4 Common Spring Sports Injuries and How to Prevent Them

As the weather warms up, many of us are excited to participate in our favorite sports and activities. From softball, tennis, and golf leagues to leisurely runs, hikes, and bike rides, spring opens new doors for entertainment — and sore bodies. Chiropractic care and massage therapy in Bend are great options for keeping your body [...]

By |2021-04-06T09:49:06-07:00April 6th, 2021|Chiropractic Care, Exercise, Massage Therapy|0 Comments

6 Stretching Exercises for Desk Jockeys

You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to [...]

By |2021-04-06T09:47:00-07:00February 16th, 2021|Exercise, Neck Soreness|0 Comments

5 Ways to Stay Healthy This Winter

With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]

By |2021-04-06T09:47:13-07:00December 22nd, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

5 Ways to Improve Your Posture

Your spine connects your brain to the rest of your body and transmits important signals that help you feel your best. So, maintaining proper alignment keeps you healthy and functioning, starting with your posture. And while you’ve probably heard about the importance of posture for comfort and confidence, you likely haven’t received many pointers on [...]

By |2020-10-23T15:46:26-07:00September 15th, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

Five Hip Stretches for Better Mobility

Five Hip Stretches for Better Mobility Tight hips seem to be a common complaint whether you are an athlete, a teacher, or if you sit at a desk all day, they seem to be a consistent trouble spot for just about everyone. There are several stretches that can help with increased flexibility and relief from [...]

By |2020-10-23T15:54:00-07:00September 11th, 2018|Excersise, Exercise|0 Comments

How to Stretch Properly with Dynamic Stretching

As the weather gets warmer, sometimes our attention to stretching diminishes simply because our muscles already feel “warmed up.” But this can be dangerous for anyone whether you are a competitive athlete or just out for a non-strenuous afternoon hike. The research has changed throughout the years and what was once yielded as the best [...]

By |2020-10-23T15:54:48-07:00May 2nd, 2018|Exercise|0 Comments