Top Ways to Reduce Pain in the Spine
Back pain is a frequent health problem. According to this study, eight out of ten Americans experience back pain at a certain point in life, typically in the lower back. You might have strained it while doing yard chores or housework. Or your back pain might be due to sports injury or a persistent illness like ankylosing spondylitis or arthritis.
You must consult a doctor or physical therapist if back pain develops or worsens. The same is true of persistent discomfort. There is no one size fits all treatment for back pain. Pain can strike anywhere in the spine or nearby muscles, and its frequency and intensity might vary considerably.
Back pain might signify physical stress that needs immediate attention because the spine is the protective covering that encases the most vital nervous system components. Back pain, if left unchecked, might result in irreversible spine or nerve damage.
Types of Pain in and Around the Spine
Acute or chronic back pain can occur in any form. Acute pain typically causes symptoms that are immediate and transient. However, chronic pain keeps returning over time and might be unpredictable, making daily tasks challenging.
The more typical types of back pain are listed below:
Acute pain, sometimes referred to as short-term discomfort, can persist for a day or as long as four weeks. People link acute pain to a specific incident or injury, like moving a big box, tripping, or bending improperly while doing yard chores.
Often, acute pain will disappear when the muscles recover or the swelling decreases. However, you must consult a doctor if the pain is severe or if it interferes with your daily activities.
Subacute pain might linger for four to twelve weeks. You must consult a doctor to determine if the issue will resolve on its own or if it will likely result in persistent discomfort.
Chronic pain continues for more than 12 weeks. This pain can range from a sharp stabbing sensation in some situations to a chronic dull aching or a string of flare-ups. Chronic pain has a damaging effect on the psyche and can be crippling if not addressed.
Unfortunately, it can be challenging to identify the root cause of chronic pain. Chronic pain may last long after your body has healed from visible damage in some cases. Pain management becomes the main objective when you fail to identify the cause of the pain.
Top Treatment Types
Chronic back pain can be excruciating. Therefore, to treat severe pain, we will discuss some of the most effective treatments to reduce inflammation, muscle tension, and back pain.
Spinal Decompression Therapy
Spinal decompression therapy uses a traction table or other motorized equipment to stretch the spine and to relieve leg or back pain. Nonsurgical decompression therapy is the name of this procedure.
It is also a practical therapeutic choice for people who suffer from the following:
- Bulging or herniated discs
- Chronic neck and back pain
- Degenerative discs
- Sciatica and leg pain
- Spinal stenosis
- Numbness in the arms and legs
- Radiating nerve pain
- Post-surgical pain
The fundamental spinal traction technique used by chiropractors, osteopathic physicians, and other qualified healthcare practitioners for many years is the same one that spinal decompression devices employ.
Decompression therapy and traction treat bulging, deteriorating, or herniated discs to reduce pain and foster the best healing environment.
Spinal decompression is a form of traction therapy used on the spine to produce theoretical advantages, such as:
- Creating a negative intradiscal pressure to encourage disc material that has herniated or bulged to retract or realign.
- Lowering the disc’s pressure to allow the infusion of nutrients and other elements to help the disc repair.
There are only minor side effects, such as a dull ache during the first few weeks while the spine adjusts to decompression and stretching. This therapy is generally safe and comfortable, putting the patient’s experience first.
Chiropractic Care for Bulging or Herniated Discs
A disc’s soft inner filling can occasionally swell and press on the painfully sensitive outer part of the spinal disc, causing it to bulge. Additionally, it has the potential to herniate from the shell and press against an adjacent nerve. In a herniated disc, the nucleus pushes through the annulus fibrosus.
Herniated and bulging discs can have various causes, signs, and treatments. Without proper care, unpleasant symptoms can develop when your nucleus is out of its natural place.
A chiropractor will determine its severity before starting chiropractic care for spinal issues. In addition to examining your spine’s overall health, they may also do several tests to assess your reflexes, sensation in your extremities, muscular strength or weakness, and range of motion.
A chiropractic adjustment might be able to treat your bulging disc if you’re generally healthy and don’t have any significant symptoms, underlying spinal diseases, or advanced spinal conditions. A session with a chiropractor can also help those suffering from fatigue, tension headaches, chronic shoulder pain, and muscle aches.
Chiropractic Care for Degenerative Disc Disease
The majority of those with degenerative disc disease are the elderly. It impacts their quality of life and capacity to engage in specific activities. The normal wear and tear of the spinal discs are the common causes of degenerative disc disease.
Chiropractic care is a popular choice among people with degenerative disc disease even though there are many alternative treatment options for this ailment since it can reduce release tension and spinal pain and increase spine flexibility.
These are some of the symptoms:
- Pain that intensifies while sitting, twisting, lifting, or bending;
- Chronic pain with periods of intense pain that could last days, weeks, or months
- Pain that spreads to the buttocks, thighs, and backs of the legs or the arm, shoulder, and hand.
- Back pain
- Muscle Tension
- Painful muscle spasms
Some people experience crippling pain from degenerative discs, which can vary in severity. Patients can choose various treatments to manage their pain and stop the spinal discs from suffering additional harm. Chiropractic care is among the best non-invasive methods for treating and assisting patients in regaining spinal function.
Chiropractic care for degenerative disc disease helps ease muscle tension, lessen spinal tissue inflammation, and increase the spine’s range of motion. Chiropractic care can also help to promote healing by reducing pressure on the spine’s discs.
Chiropractic Care for Sciatica
Sciatic nerve compression is the primary cause of sciatica. Spinal tumors, pregnancy and childbirth, herniated or bulging discs, lumbar spine subluxations, and non-spinal conditions like constipation and diabetes are among the spinal disorders known to cause sciatic nerve pain.
According to a study, more than 40% of adults get sciatica, causing muscle weakness and chronic pain. Mild1`1 sciatica pain goes on its own, but might require instant care in acute cases.
The following are some medical treatment options:
- Pain medications
- Physical therapy
- Lifestyle adjustments
- Surgery, in severe cases
The fact that you may visit a chiropractor for spinal pain surprises many people, but doing so is the most practical and quick course of action.
Chiropractors have received specialized training in the musculoskeletal system, which includes the bones, muscles, cartilage, joints, and tendons. Because of their specific training, chiropractors are the perfect choice to treat sciatica.
Furthermore, you do not need a recommendation to see a chiropractor, and insurance frequently pays for services. A chiropractor can locate the root cause of sciatica and cure it without using painkillers. The condition can have various reasons, each requiring a unique course of therapy.
Are Chiropractic Services and Spinal Decompression Therapy Effective?
It can be challenging to believe that a non-invasive, safe, pain-free treatment exists to properly assist you in treating your chronic problems when steroid injection shots and pain medicines fail to lessen chronic back pain.
You can treat back pain effectively by using spinal decompression therapy. Unlike several chronic pain treatments, spinal decompression therapy and chiropractic services do not hurt. They are effective methods to treat pain and discomfort. Instead, the session will cause you to sense pressure and pull.
Sensors on the computerized table can identify which muscles are starting to stiffen up or resist stretching. These make it simple for the chiropractor to change the pressure applied to achieve the desired results. Most offices create a peaceful environment for their clients to make the procedure comfortable.
It takes about 30 minutes to complete one spinal decompression procedure. Most of the time, it takes more than a single session to benefit from this therapy fully.
Several studies and publications conducted over the years have proven the safety, effectiveness, and cost-efficiency of spinal decompression therapy and chiropractic services as therapies for reducing back pain and enhancing motion range.
Chiropractic care and spinal decompression therapy have demonstrated their ability to temporarily relieve pain and keep you pain-free in the long run.
Book an Appointment Today at Total Body Chiropractic
At Total Body Chiropractic, we provide a wide range of chiropractic procedures that can aid in managing chronic back pain in our patients. We use different treatments to reduce back pain, inflammation in muscles, swelling of tissues, and more.
Our treatments help reduce discomfort and make it easier for our patients to move. We have professionals who have received proper training in treating patients with chronic pain. Moreover, we ensure a comfortable and pain-free session that promises visible results. Book an appointment to treat your chronic pain today with our expert chiropractors!