Setting Therapy Goals in Your Chiropractic Care

Setting therapy goals is an important aspect of successful chiropractic treatment with your chiropractor in Bend, Oregon. By establishing clear and achievable objectives, you and your chiropractor can work together to create a roadmap for recovery and improvement. These goals serve as a guiding light throughout the treatment process, providing motivation and direction. Whether the aim is to reduce pain, improve mobility, or enhance overall well-being, setting specific and measurable targets is important to the process. This proactive approach not only empowers you to take an active role in your healing journey but also allows your Bend chiropractor to tailor their treatments to your individual needs. Let’s explore the importance of setting therapy goals in chiropractic care and how it contributes to positive treatment outcomes.

Setting SMART Goals in Chiropractic Care

Setting SMART goals (which stands for Specific, Measurable, Achievable, Relevant and Time-Bound) helps in aligning your chiropractic care with personal needs, targeting specific health concerns, and ensuring realistic expectations. Understanding the importance of setting SMART goals is essential for effective treatment and progress tracking.

Setting SMART goals in your chiropractic care offers several benefits:

  1. Enhanced Treatment Outcomes: SMART goals provide clear, tangible targets for treatment, helping both chiropractors and patients focus on achieving specific health outcomes.
  2. Increased Patient Engagement: When goals are well-defined and achievable, patients are more likely to be actively engaged in their treatment plans and self-care practices.
  3. Better Tracking of Progress: Measurable and time-bound goals allow for the systematic tracking of progress, enabling adjustments to treatment plans as needed to optimize results.
  4. Improved Communication: SMART goals facilitate clearer communication between the chiropractor and the patient, ensuring both are aligned and understand the expectations and the process.
  5. Motivation Boost: Achievable and relevant goals motivate patients by providing small, attainable milestones that build confidence and demonstrate the efficacy of treatment over time.
  6. Accountability: Both the practitioner and the patient hold accountability in the treatment process, with clearly outlined roles and objectives, which can lead to more consistent outcomes.
  7. Enhanced Patient Satisfaction: When patients see tangible improvements and meet predefined goals, their satisfaction and trust in the chiropractic treatment increase.

Setting SMART goals in chiropractic care fundamentally supports a structured and patient-centered approach, leading to more successful treatment experiences and overall patient wellness.

Targeting Chiropractic Health Concerns

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care is a comprehensive approach that aims to address individual health concerns through personalized treatment plans. A key aspect of targeting chiropractic health concerns is recognizing the unique needs of each individual. Your Bend chiropractor will assess your condition, taking into account medical history, symptoms, and lifestyle factors. By understanding these specific health concerns, your chiropractor can tailor treatment plans to address them effectively.

Spinal adjustments, also known as spinal manipulations, are a cornerstone of chiropractic care, primarily focused on restoring and enhancing joint function in the spine while resolving joint inflammation and reducing pain. This hands-on treatment technique involves your chiropractor in Bend applying a controlled, sudden force to a spinal joint, aiming to improve spinal alignment and motion as well as overall physical function. You might hear a popping sound, which is the release of gas from the joint. These adjustments are not only pivotal for treating lower back pain and neck pain but also in preventative care, contributing to an improved quality of life.

Shockwave therapy has emerged as a beacon of hope for athletes. This non-surgical treatment option targets acute, subacute, and chronic pain in deep layers of soft tissue, such as muscles, bones, and tendons. Shockwave therapy has multiple beneficial effects on the body, including improving nutrient and blood flow to injured areas, releasing trigger points and muscle tension, breaking up calcium deposits and scar tissue, increasing mobility and range of motion, alleviating inflammation, and inducing an analgesic (pain relief) response.

The Graston technique, an instrument-assisted soft tissue therapy technique, is another approach used for back pain relief. It detects and breaks up areas of scar tissue and adhesions around muscles, tendons, and ligaments, promoting faster rehabilitation and reducing the need for anti-inflammatory medication.

By incorporating these chiropractic techniques, your Bend chiropractor empowers you to take proactive steps toward optimal spinal well-being. Each patient’s journey toward spinal health is unique, so personalized goals are essential. Chiropractic care, with its focus on targeting individual health concerns, offers a holistic approach to improving overall well-being for optimal health.

Tracking Your Progress in Chiropractic Care

A chiropractor sitting working on the neck of a patient.

When it comes to achieving success in chiropractic care, tracking your progress is important. Measurable milestones are key for tracking progress as they provide clear indicators of advancement. By monitoring and adjusting these goals, your Bend chiropractor can ensure you’re on the right path to recovery. Understanding the role of tracking progress and setting time-bound milestones are vital components of a comprehensive chiropractic treatment plan.

Establishing timelines for progress is important for both you and your chiropractor. By setting clear timelines, both parties can track progress and success effectively. In a comprehensive guide on setting SMART goals for chiropractic work, the importance of tracking progress and success is highlighted. It emphasizes the need to establish timelines for chiropractic progress to ensure that the treatment plan is on track. This section will delve into the significance of establishing timelines, how it aligns with implementing SMART goals, and the impact it has on the overall chiropractic treatment plan.

Realistic Expectations in Chiropractic Care

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

When it comes to effective chiropractic care, it’s critical to have realistic expectations. Setting realistic health goals with your chiropractic team in Bend and understanding the potential outcomes of treatment can lead to a more positive and effective experience. Chiropractic care is a holistic approach to natural healing and wellness, and it’s important for patients to have a clear understanding of what can be achieved through treatment.

Chiropractic care is not a one-size-fits-all solution. Each patient’s condition is unique, and the treatment plan should be tailored to their specific needs. Setting realistic goals involves understanding the limitations and possibilities of chiropractic adjustments. It’s essential for you to work closely with your Bend chiropractor to set achievable objectives that align with their overall health and wellness goals.

Chiropractic Care: A Personalized Journey

Chiropractic care is a personalized journey that should align with individual needs. In the comprehensive guide ‘Chiropractic SMART Goals: Setting SMART Goals for Chiropractic Care,’ the importance of aligning chiropractic care with personal needs is emphasized. This involves understanding the individual, setting SMART goals, adopting a holistic approach, fostering collaboration, and tracking progress. By empowering patients to actively participate in their well-being journey, chiropractors can achieve more effective and satisfying outcomes. It’s crucial to recognize that each person’s path to wellness is unique, and personalized goals pave the way for success.

Set SMART Goals with our Chiropractors at Total Body Chiropractic

In summary, setting therapy goals for successful chiropractic treatment allows patients to have a clear understanding of their treatment journey and enables chiropractors to tailor their approach to individual needs. By partnering with a reputable clinic like Bend Total Body Chiropractic in Central Oregon, you can access a range of specialized chiropractic services, including shockwave therapy, the Graston technique, and personalized treatment plans. With a focus on relieving pain and improving mobility, Total Body Chiropractic in Bend is dedicated to providing exceptional care. To embark on your personalized chiropractic treatment plan for better health, make an appointment today.

An African American man sits on a basketball court holding his knee from tendonitis pain.

Chiropractic Care for Tendonitis: A Comprehensive Guide to Relieving Pain

Exploring the Benefits of Chiropractic Treatment for Tendonitis

Tendonitis, a common and painful condition characterized by the inflammation of tendons, can cause significant discomfort and hinder daily activities. While traditional treatments like medication and physical therapy are well-known, chiropractic care emerges as a holistic approach. In this article, we delve into how chiropractic treatment can be a game-changer for those suffering from tendonitis. Tendonitis can affect any tendon, but it’s most commonly observed in the shoulders, elbows, wrists, knees, and heels – areas that are often subjected to repetitive motion and stress.

Chiropractic care, with its focus on the body’s musculoskeletal system, is a medication-free and non-invasive technique to treat musculoskeletal disorders. Chiropractors use adjustments and manipulations to relieve pain, improve joint function, and promote healing. This method not only addresses the symptoms of tendonitis but also targets the root cause of the problem.

Understanding Tendonitis: Symptoms and Causes

A woman tennis player holds her elbow from tendonitis pain while on the tennis court.

Tendonitis is a condition marked by the inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. This inflammation can lead to a range of symptoms, varying in intensity depending on the severity and location of the condition. Understanding tendonitis symptoms is crucial for timely diagnosis and treatment.

  • Pain: The most common and prominent symptom of tendonitis is pain at the site of the tendon and surrounding area. This pain typically worsens when moving the affected limb or joint. In conditions like tennis elbow or golfer’s elbow, for instance, the pain may radiate from the elbow into the forearm and wrist.
  • Swelling: Inflammation of the tendon can lead to visible swelling in the affected area. This swelling may develop gradually or appear soon after a strenuous activity that puts excessive strain on the tendon.
  • Tenderness: The area around the inflamed tendon often becomes tender and sensitive to touch. This tenderness is usually localized to the specific area where the tendon attaches to the bone.
  • Stiffness: People with tendonitis often experience stiffness in the affected area, particularly in the morning or after periods of inactivity. This stiffness can limit the range of motion and make it difficult to perform certain movements comfortably.
  • Warmth and Redness: In some cases, the affected area might feel warm to the touch or show signs of redness. This is due to increased blood flow to the area as the body attempts to heal the inflamed tendon.
  • Crepitus: Some individuals may notice a crunchy feeling or sound when moving the affected joint or tendon. This sensation, known as crepitus, results from the tendon rubbing against the surrounding tissue as it moves.
  • Weakness: Chronic tendonitis can lead to weakening of the tendon and the associated muscle. This weakness can manifest as a reduced ability to perform activities that stress the affected tendon, such as lifting objects or climbing stairs in cases of Achilles tendonitis.

It’s important to note that these symptoms can resemble those of other conditions, so accurate diagnosis by a healthcare professional is essential. If left untreated, tendonitis can become a chronic issue, leading to further complications such as tendon rupture. Early intervention with treatments like rest, ice, physical therapy, and in some cases, medications, can effectively manage symptoms and promote healing.

Tendonitis, the inflammation of a tendon, is commonly triggered by repetitive strain and overuse of specific muscles and tendons. This condition can affect various parts of the body, with its causes varying depending on the location and the activities associated with it. Understanding these causes is essential for both prevention and effective treatment.

  • Repetitive Motion: One of the primary causes of tendonitis is repetitive motion, especially in activities that involve the same body parts. This repetition can lead to overuse of certain tendons, causing strain and inflammation. Occupations that require repetitive movements, such as typing or assembly line work, can increase the risk of developing tendonitis. Similarly, athletes or individuals engaging in sports that involve repetitive motions, like tennis, golf, or running, are also susceptible.
  • Age: As people age, tendons become less flexible and more prone to injury. This reduced elasticity increases the likelihood of tendonitis, especially in individuals over the age of 40.
  • Injury or Sudden Increase in Activity: A sudden increase in the intensity or frequency of physical activity can strain the tendons, leading to tendonitis. This is often seen in individuals who suddenly intensify their exercise routines without adequate conditioning.
  • Poor Posture or Technique: Incorrect posture during activities or poor technique in sports can put unnecessary stress on tendons. For instance, improper form while lifting weights or executing sports movements can increase the risk of tendon inflammation.
  • Arthritis and Other Medical Conditions: Certain forms of arthritis, like rheumatoid arthritis, can cause inflammation of the tendons. Additionally, medical conditions like diabetes or reactions to certain medications can contribute to the development of tendonitis.
  • Physical Stressors: External physical stressors, such as ill-fitting shoes in runners, can lead to tendonitis in the feet or legs. Similarly, using inadequate equipment or tools in sports or at work can contribute to the condition.

Preventing tendonitis involves understanding and mitigating these risk factors. This includes practicing proper technique in physical activities, using ergonomic tools, gradually increasing activity levels, and maintaining overall physical fitness. For those already experiencing symptoms of tendonitis, it’s crucial to address the underlying causes to effectively manage the condition and prevent its recurrence. Early intervention with rest, physical therapy, and in some cases, medical treatment, can help alleviate symptoms and promote healing.

By understanding the underlying causes and symptoms of tendonitis, chiropractors can tailor their approach to each individual. This personalized treatment plan is crucial for effective relief and long-term recovery.

Types of Tendonitis Conditions Treated by Chiropractic

A male runner kneels on a running path to hold his achilles from tendonitis pain.

Tendonitis, a condition characterized by the inflammation of tendons, manifests in various forms depending on the affected area. The tendons, robust cords of fibrous tissue that connect muscles to bones, can become inflamed due to overuse or repetitive stress, leading to pain and discomfort. Among the different types of tendonitis, some of the most common include tennis elbow, golfer’s elbow, jumper’s knee, and Achilles tendonitis.

  1. Tennis Elbow (Lateral Epicondylitis): Perhaps the most well-known form, tennis elbow results from overuse of the forearm muscles and tendons, often due to repetitive motions like gripping a tennis racket. However, it’s not limited to athletes – anyone who engages in activities involving repetitive arm and wrist use can develop this condition. Symptoms typically include pain and tenderness on the outside of the elbow, which may radiate down the forearm.
  2. Golfer’s Elbow (Medial Epicondylitis): Similar to tennis elbow but affecting the inner side of the elbow, golfer’s elbow arises from overuse of the muscles and tendons used in gripping, twisting, or lifting. While common in golfers, this condition can also affect those who perform repetitive hand motions, such as carpenters or painters.
  3. Jumper’s Knee (Patellar Tendonitis): This type of tendonitis impacts the tendon connecting the kneecap (patella) to the shinbone. It is prevalent among athletes involved in jumping sports, like basketball or volleyball. Symptoms include pain and swelling just below the kneecap.
  4. Achilles Tendonitis: Affecting the Achilles tendon, the largest tendon in the body, this condition is common among runners and athletes. It can result from sudden increases in exercise intensity or duration, poor footwear, or anatomical issues. Symptoms include pain and stiffness along the Achilles tendon, especially in the morning.

Each type of tendonitis has unique characteristics, but they all share common symptoms of chronic pain, tenderness, and sometimes swelling in the affected area. Treatment typically involves rest, ice, compression, elevation (RICE), physical therapy, and in some cases, anti-inflammatory medications or injections. Early intervention is crucial to prevent the condition from worsening or becoming chronic.

Chiropractic Techniques to Treat Tendonitis

Bend chiropractor Bari Liebowitz using the graston technique on a patient for neck pain.

Chiropractic care offers a multifaceted approach to treating tendonitis, incorporating various techniques that target the specific needs of the condition. Among these, spinal adjustments, shockwave therapy, and the Graston technique are particularly effective in managing and healing tendonitis. Each of these techniques has unique benefits and works synergistically to provide relief and promote recovery.

Spinal Adjustments: Spinal adjustments are a cornerstone of chiropractic care. They involve the manipulation of the vertebrae to correct alignment, relieve pressure on nerves, and improve the overall functioning of the nervous system. While tendonitis affects the tendons rather than the spine, spinal manipulation can play a significant role in treatment of back and neck pain caused by tendonitis. Proper spinal alignment can enhance the body’s natural healing abilities and improve biomechanics, reducing the strain on affected tendons. This indirect benefit can be crucial for the overall recovery process in tendonitis patients.

Shockwave Therapy: Shockwave therapy is a relatively recent innovation in treating musculoskeletal conditions like tendonitis. It uses high-energy sound waves to stimulate healing in injured tissues. This non-invasive treatment promotes regeneration and reparative processes in the tendons and surrounding tissues. Shockwave therapy is known for its effectiveness in reducing pain and increasing mobility, particularly in chronic cases of tendonitis where other treatments might have failed.

Graston Technique: The Graston Technique is a form of manual therapy that utilizes specialized stainless-steel instruments to gently massage and scrape the skin. This technique is designed to identify and treat areas exhibiting soft tissue fibrosis or chronic inflammation. In the case of tendonitis, the Graston Technique helps break down scar tissue and fascial restrictions, thereby reducing pain and increasing range of motion. It also promotes better circulation in the affected area, which is essential for reducing inflammation and facilitating healing.

Incorporating these chiropractic techniques into a comprehensive treatment plan can provide significant tendonitis pain relief. Spinal adjustments ensure optimal body mechanics and nervous system function, shockwave therapy accelerates tissue repair and reduces pain, and the Graston Technique addresses soft tissue abnormalities directly linked to tendonitis. Together, they offer a robust and effective approach to treating tendonitis, improving patient outcomes and enhancing quality of life.

Frequently Asked Questions

  1. Can chiropractic adjustments cure tendonitis? While chiropractic care is highly effective in managing tendonitis, it’s important to note that it’s part of a broader treatment plan. Chiropractic adjustments can significantly reduce pain and improve mobility, but they work best when combined with other treatments like physical therapy and lifestyle changes.
  2. How often should I see a chiropractor for tendonitis? The frequency of chiropractic visits depends on the severity of your tendonitis and your overall health. Initially, more frequent sessions may be required, which will gradually decrease as your condition improves.
  3. Is chiropractic care safe for all types of tendonitis? Chiropractic care is generally safe for most types of tendonitis. However, it’s crucial to consult with a healthcare professional to determine if chiropractic treatment is suitable for your specific condition.
  4. Can chiropractic adjustments prevent tendonitis? Regular chiropractic care can help maintain proper alignment and muscle balance, reducing the risk of developing tendonitis. It’s an effective preventive measure, especially for individuals prone to repetitive strain injuries.
  5. Are there any side effects of chiropractic treatment for tendonitis? Chiropractic care is a non-invasive and low-risk treatment option. Some individuals may experience mild soreness or discomfort after a session, but these symptoms are typically short-lived and part of the body’s natural healing process.

In conclusion, chiropractic care offers a viable, holistic approach to managing and preventing tendonitis. With its focus on the body’s natural ability to heal, chiropractic treatment can provide significant relief for those suffering from tendonitis, enhancing their day-to-day life and enabling them to return to their daily activities pain-free.

African-American man bent over and holding his lower back from pain.

Beyond the Backache: How Spinal Decompression Transformed Herniated Disc Healing

The human spine is a marvel of nature’s engineering, designed to offer support, flexibility, and protection to our nervous system. However, due to various reasons, it can sometimes run into problems, including the notorious herniated disc. For those seeking relief from chronic pain, non-surgical spinal decompression therapy offers a potential solution. Let’s dive into this subject.

What is Non-Surgical Spinal Decompression?

Woman sitting on the sofa holding her lower back in pain.

Non-surgical spinal decompression is a type of motorized traction therapy that can help relieve back and neck pain. Rather than relying on surgical interventions, this conservative treatment method uses a special table to stretch and decompress the spine, allowing the spinal discs to heal.

Key features of non-surgical spinal decompression:

  • Non-invasive: Unlike surgical methods, there is no need for incisions or invasive procedures.
  • Targeted: The treatment specifically targets the damaged or affected spinal discs.
  • Controlled: The traction applied is precise and controlled, reducing the risk of injury or discomfort.

Spinal decompression therapy is designed primarily for individuals experiencing persistent neck or lower back pain due to herniated, bulging, or degenerative disc disease. While it offers hope to many suffering from chronic discomfort, not everyone is a suitable candidate. Ideal candidates are those with disc-related problems causing symptoms like sciatica or spinal stenosis. Additionally, those who have failed to find relief from traditional treatments such as physiotherapy, pain medications, or even surgeries might benefit from this non-invasive approach. However, certain individuals are generally considered ineligible for the therapy, including pregnant women, patients with severe osteoporosis, those with spinal tumors or infections, or individuals with certain conditions like ankylosing spondylitis. Patients with artificial implants or hardware in the spine, such as metal screws or plates, might also be excluded. As always, a thorough evaluation by a healthcare professional is essential to determine the appropriateness of spinal decompression therapy for each unique individual.

How Spinal Decompression Therapy Works

The principle behind this therapy hinges on the application of controlled mechanical traction to the spine, aimed at creating a negative intradiscal pressure. By gently stretching the spinal column, spaces between the vertebrae increase, which results in a decrease in the pressure exerted on the affected discs. As this pressure reduces, the protruding or bulging discs, often the culprits behind the pain due to nerve impingement, can retract back to their normal positions.

The retraction not only alleviates the immediate pain by minimizing nerve compression, but it also fosters an environment conducive to healing by creating a vacuum effect. This negative pressure draws essential nutrients, oxygen and blood flow into the disc, aiding in the restoration of damaged discs and promoting natural healing. Furthermore, by continually decompressing and relaxing the spine, the treatment ensures that the spinal discs remain well-hydrated and receive adequate nutrient supply.

Over time, with repeated sessions, spinal decompression therapy can lead to significant pain relief and restoration of normal disc function without resorting to invasive surgical interventions. Given its holistic approach to addressing the root cause of disc-related issues and the subsequent nerve compression, spinal decompression therapy stands out as a promising solution for many individuals in their quest for pain relief and spinal health.

Symptoms of a Herniated Disc

Infographic depicting a herniated disc in the spinal cord.

A herniated disc, often referred to as a slipped or ruptured disc, happens when the soft inner portion of a spinal disc protrudes out through the tough outer layer. This can irritate nearby spinal nerves and lead to pain, numbness, or weakness in an arm or leg. It’s crucial to recognize the symptoms early for effective treatment.

Common symptoms include:

  • Pain: This can be localized or radiate to other parts of the body depending on the location of the herniation. For instance, a herniated disc in the lower back might cause pain in the buttocks, thigh, or calf.
  • Numbness or tingling: Patients might feel these sensations in the body part served by the affected nerves.
  • Weakness: Muscles served by the affected nerves tend to weaken, affecting your ability to hold or lift items.
  • Unexplained muscle stiffness or cramping.
  • Localized spinal discomfort.

Not everyone with a herniated disc will have these symptoms. It’s possible for a herniated disc to remain asymptomatic unless it presses on a spinal cord nerve.

Benefits of Spinal Decompression for a Herniated Disc

If you’ve been diagnosed with a herniated disc or suspect you might have one, spinal decompression therapy can offer several benefits and significant improvement with your lower back pain.

Key advantages include:

  • Pain relief: By repositioning the herniated disc material and reducing its pressure on the nerves, many patients experience significant pain relief.
  • Increased mobility: As the pain diminishes, patients often find they can move more freely and comfortably.
  • Reduced reliance on medications: As a natural healing method, spinal decompression can reduce or even eliminate the need for pain medications, which often come with side effects.
  • Avoiding surgery: In many cases, spinal decompression can be an effective alternative to spinal surgery, saving patients from potential surgical complications and lengthy recovery times.
  • Improved quality of life: Beyond physical benefits, the reduction in pain and discomfort can greatly improve a person’s overall well-being and lifestyle.

Spinal Decompression Treatment Plan for a Herniated Disc

A typical chiropractic treatment plan is personalized based on the severity of the herniation and the patient’s unique needs. However, some general components are usually present.

A typical treatment plan might include:

  • Initial Assessment: Before starting any treatment, a thorough evaluation is conducted. This often involves physical examinations, reviewing medical history, and possibly imaging tests.
  • Frequency of Sessions: Typically, patients might undergo 15-30 therapy sessions over a span of 4-6 weeks. Each session of chiropractic adjustments can last anywhere from 30 to 45 minutes.
  • Positioning: Patients are comfortably positioned on a motorized table, with harnesses around their pelvis and trunk.
  • Treatment: The chiropractor controls the device, customizing the force and angle of disc distraction. This ensures optimal and painless decompression.
  • Supplemental Therapies: Often, spinal decompression is combined with other treatments like heat or cold therapy, electrical stimulation, or ultrasound to enhance the healing process.

Visit Bend Total Body Chiropractic for Pain Relief

Chiropractic spinal decompression therapy presents a compelling option for those grappling with the pain and discomfort of a herniated disc. By understanding what this therapy entails and its potential benefits, patients can make informed decisions about their spinal health. As with any treatment, it’s essential to consult with your chiropractor to determine the best course of action for your individual circumstances. Make an appointment today for a chiropractic consultation and get you on the road to a healthy, pain-free life.


Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

Alleviating Neck Pain: The Chiropractic Way to a Healthier You

Neck pain is a common discomfort that many people face in their daily lives. In this post, we’re going to dive into how chiropractic can alleviate neck pain and offer a reprieve from this discomfort. The spine is a marvel of the human body, and with the right care, we can ensure it remains in optimal condition.

In our increasingly digital world, more people are experiencing neck pain due to prolonged screen time, poor posture, or even stress. The beauty of chiropractic treatment is that it provides a non-invasive solution to this pervasive issue. Let’s embark on this enlightening journey together.

How Chiropractic Care Works

Chiropractic care revolves around the spine and its intimate connection to the nervous system. When there are misalignments in the spine, they can cause various health issues, including neck pain. By understanding and addressing these misalignments, we can bring about significant relief.

The principle of chiropractic focuses on the body’s innate ability to heal itself. When the spine is aligned correctly, this treatment option can perform its functions more effectively, thereby reducing pain and promoting overall wellness.

How Chiropractic Specifically Targets Neck Pain

A chiropractor sitting working on the neck of a patient.

The neck, or the cervical spine, is incredibly delicate. Any slight misalignment can cause pain, tension, or even numbness. Through specific chiropractic adjustments tailored to the cervical area, proper alignment can be restored and alleviate these issues.

In a typical session, a chiropractor will assess the patient’s overall posture, the range of motion, and pain areas. Using precise and controlled movements, they use spinal manipulation to realign the cervical spine, thereby reducing pressure and pain. It’s fascinating how a few slight adjustments can bring about such significant relief.

Furthermore, chiropractors often provide patients with exercises and stretches to maintain neck health. These are tailored to combat the specific issues the patient faces and prevent future complications.

The Long-Term Benefits of Chiropractic for Chronic Neck Pain

It’s not just about immediate relief. Consistent chiropractic care can provide long-lasting solutions for those with persistent neck pain. Through regular sessions, we can prevent future neck issues and ensure the spine remains in top condition.

The advantages don’t stop at pain relief. When the cervical spine is in alignment, it facilitates better nerve communication throughout the body. This can lead to improved mental clarity, better sleep, and even a boosted immune system.

Addressing the root cause of neck pain, we can eliminate the need for pain medications, which often come with a slew of side effects. Natural and holistic approaches, like chiropractic, are gaining popularity for these very reasons.

Myths and Misconceptions: Debunking Common Beliefs

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Unfortunately, there are several myths surrounding chiropractic care. We believe in informed decisions, so let’s address some of these misconceptions.

1. “Chiropractic Adjustments are Painful”

It’s a common belief that a neck adjustment can be painful. However, in reality, most patients experience effective relief after an adjustment. We utilize precise and controlled movements, ensuring the utmost comfort for our patients.

Additionally, chiropractors are trained professionals. They spend years understanding the intricate details of the spine and the best techniques to provide relief without causing discomfort.

2. “One Session is Enough for Neck Pain Relief”

How chiropractic can alleviate neck pain is a journey, not a one-stop solution. While many patients do experience relief after a single session, consistent care ensures lasting results. The body requires time to adapt and heal, and regular adjustments help facilitate this process.

Imagine it like going to the gym. One session might make you feel great, but consistent effort ensures lasting results and overall wellness.

3. “All Neck Pain is the Same”

Neck pain can arise from various causes, and its severity can range significantly. Whether it’s due to poor posture, a neck injury, or stress, each case is unique. That’s why we tailor our approach to each individual, ensuring they receive care that addresses their specific needs.

The Role of Lifestyle in Neck Pain

An African-American woman sitting at a computer rubbing her neck due to muscle strain.

Lifestyle plays a significant role in the health of our necks. Sedentary habits, poor ergonomic setups, text neck and even stress can contribute to neck pain. By addressing these issues and making slight changes, we can further enhance the benefits of chiropractic care.

Posture and Its Impact: Our posture, especially while working or using digital devices, can directly impact our cervical spine. Ensuring an ergonomic setup and being mindful of our posture can prevent pain and muscle tension from tech neck.

The Power of Prevention: Prevention is better than cure. By understanding how chiropractic can alleviate chronic pain, we can take proactive steps to ensure our necks remain in good health. Regular check-ups, maintaining good posture, and practicing neck stretches and corrective exercises are just a few preventive measures.

Chiropractic Care FAQs

1. How often should I visit a chiropractor for neck pain?

  • The frequency of visits depends on the severity of the pain and the recommendations of the chiropractor. Initially, more frequent visits might be suggested to address the issue, which can then taper off as the condition improves.
  • Maintenance spinal adjustments can be beneficial, even if the pain has subsided, to ensure the spine remains in optimal condition.

2. How long does it take to see results with chiropractic care for neck pain?

  • Many patients experience relief after just one session. However, the body requires time to adapt and heal, so consistent care ensures lasting results.
  • The duration for noticeable results can vary based on the severity of the pain and the underlying causes.

3. What’s the difference between a massage and chiropractic adjustment for neck pain?

  • While both target relief from discomfort, their methods differ. Massages focus on muscle relaxation, while chiropractic adjustments target spinal misalignments to ensure proper nerve communication.
  • Both can be complementary and beneficial for neck pain relief.

4. Are there any side effects after a chiropractic session for neck pain?

  • Some patients might experience mild soreness, similar to post-exercise discomfort. However, this typically subsides within a day or two.
  • It’s essential to communicate any concerns or discomforts with your chiropractor to ensure the best care and treatment plan.

Make an appointment with our chiropractic clinic today to get rid of your neck pain!

Woman sitting at a desk with bad posture looking at her mobile phone.

Unraveling the Mystery: Can a Chiropractor Help with Posture?

Our body’s posture is a silent communicator, speaking volumes about our health and confidence. Have you ever asked yourself, “Can a chiropractor help with posture?” The answer is a resounding yes. Posture matters, and chiropractors are skilled healthcare professionals who can significantly assist in improving posture and overall spinal health.

Chiropractic care can be a key solution to rectify posture issues resulting from our modern lifestyles. In this article, we explore the benefits of chiropractic treatment and how it can positively impact spinal alignment and posture.

Posture Problems: A Modern Day Epidemic

Woman sitting with bad posture at a desk at home while looking at her mobile phone.

The modern lifestyle, replete with hours spent hunched over computers, slouched in front of the TV, or peering down at smartphones, has led to an epidemic of posture problems such as back and neck pain. The “text neck” or “computer posture” is more prevalent now than ever before.

These habitual patterns in daily life can cause imbalances in our musculoskeletal system, leading to discomfort, fatigue, and even chronic health problems. Let’s delve deeper into the root causes of bad posture and understand why it is crucial to address these issues.

The Impact of Poor Posture

Poor posture doesn’t just affect your appearance; it can have serious health implications. It may lead to chronic neck, shoulder, and back pain, disrupt blood circulation, impair lung function, and even affect your mood.

Prolonged poor posture can contribute to degenerative arthritis and disc disease, spinal curvature, and weak muscles. The human body is designed for movement, and sedentary habits coupled with poor posture can severely impede its natural function.

Chiropractic Intervention: The Posture Solution

How exactly can a chiropractor help with posture? Chiropractors are trained in detecting and correcting misalignments and joint mobility issues with hands-on manipulation techniques.

Their holistic approach can improve your posture, enhance body function, reduce pain, and promote overall wellness. A chiropractor can guide you on a corrective course to better posture through personalized treatment plans tailored to your specific needs.

How a Chiropractor Can Improve Your Posture

Bend Chiropractor Bari Liebowitz performing a neck adjustment on a patient.

1. Posture Assessment

When you first visit a chiropractor, they’ll perform a comprehensive posture assessment. This involves a visual evaluation, a review of your medical history, and may include digital posture analyses.

By thoroughly understanding your posture issues, the chiropractor can create an effective treatment plan. The goal is not just immediate pain relief but long-term postural correction and improved overall health.

2. Chiropractic Adjustments

The core of chiropractic treatment lies in chiropractic adjustments or spinal manipulations. By applying targeted pressure on key parts of the spine, a chiropractor can help realign your vertebrae, alleviating chronic pain and discomfort caused by postural stress.

Over time, these spinal adjustments help reinforce correct posture, allowing your body to naturally maintain a healthier stance.

3. Posture Corrective Exercises

Chiropractors often supplement adjustments with posture corrective exercises. These exercises, custom-made to fit your needs, strengthen your postural muscles and help maintain the correct alignment.

With consistent practice, these exercises enable you to proactively manage and improve your posture outside of the chiropractic office.

Maintaining Good Posture

Once you’ve begun your journey to correct your posture, it’s crucial to maintain it. Regular chiropractic visits are an integral part of this journey. A chiropractor not only corrects improper posture but also provides guidance and strategies for maintaining it.

Consistent practice of prescribed exercises, mindfulness about your posture during daily activities, and a healthy lifestyle all contribute to sustaining proper posture. Remember, achieving a healthy posture is a journey, not a destination.

Regular Follow-ups

A chiropractor is your ally in the journey to good posture. Regular follow-ups will ensure your progress is monitored, adjustments are made as needed, and new issues are caught early. Regular chiropractic care can thus be instrumental in maintaining optimal posture and spinal health.

Lifestyle Modifications

Besides chiropractic care, certain lifestyle modifications can help you maintain good posture. These may include ergonomic adjustments to your workspace, regular physical activity, yoga, pilates, and mindfulness about maintaining correct posture throughout the day.


  1. Can a chiropractor help with posture for all age groups? Yes, experienced chiropractors can help improve posture for people of all age groups. Whether it’s a child developing postural habits or an adult suffering from chronic posture-related pain, chiropractic care can be an effective solution.
  2. How often should I visit a chiropractor for posture issues? The frequency of visits depends on your specific condition and the chiropractor‘s treatment plan. Some might require weekly visits, while others might benefit from monthly appointments.
  3. Does chiropractic care for posture correction cause any pain? Chiropractic adjustments are generally painless. However, some discomfort might be felt, especially if the body has been in a misaligned state for a long time. The discomfort fades as your body adapts to the adjustments.
  4. Can a chiropractor help with posture-related headaches? Yes, poor posture can often lead to tension headaches due to increased muscle strain in the neck. Chiropractors can address this issue by improving your posture and providing relief from these headaches.
  5. What other health benefits can I expect from improved posture? Improved posture enhances breathing, circulation, digestion, and even boosts mood and energy levels. It reduces the risk of musculoskeletal issues and contributes to better overall health and wellness.

Make an appointment today with our chiropractic clinic in Bend for an assessment of your posture.

Close up of a female runner holding her lower back from back pain.

Chiropractic Treatment for a Herniated Disc Caused by Summer Sports

Summer is the perfect time to engage in outdoor sports and activities. Whether it’s swimming, tennis, golf, or hiking, these activities bring joy and excitement. However, the repetitive movements and high-impact nature of summer sports can sometimes lead to injuries, such as herniated discs. In this article, we will explore what herniated discs are, how they are caused by summer sports, and most importantly, how chiropractic treatment can help individuals recover and get back in the game.

Understanding Herniated Discs

A male mountain biker stopped on his bike in the woods holding his lower back from back pain.

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft, gel-like center of a spinal disc protrudes through a weakened or damaged outer layer. This condition commonly affects the lower back (lumbar spine) and the neck (cervical spine). The symptoms of a herniated disc may vary depending on its location and severity, but they often include back pain, numbness, tingling, and weakness in the affected area.

Summer Sports and Herniated Discs

Close up of a male tennis player's backside as he holds his racquet in one hand and his lower back from back pain with the other.

Participating in summer sports involves repetitive motions, sudden twists, and impacts that can put stress on the spinal discs. Here are some common summer sports activities that can contribute to herniated discs and lower back pain:

Tennis and Golf

Both tennis and golf require repetitive rotational movements, putting strain on the spine. The powerful swings and abrupt movements involved can lead to disc herniation, particularly in the lower back.

Swimming and Diving

While swimming and diving are low-impact sports, improper technique or excessive strain on the neck during dives can result in disc herniation in the cervical spine.

Contact Sports

Summer contact sports like soccer, football, and basketball involve sudden impacts, falls, and tackles. These high-impact activities can cause herniated discs due to the immense pressure exerted on the spine.

The Role of Chiropractic Care

Chiropractic care offers a non-invasive and holistic approach to treating herniated discs caused by summer sports injuries. Here’s how chiropractors can help:

1. Accurate Diagnosis

Chiropractors are trained to perform a thorough examination, including physical assessments, to accurately diagnose the herniated disc and determine its severity. This helps them create a personalized treatment plan using chiropractic techniques.

2. Spinal Adjustments

Chiropractors use manual spinal adjustments to realign the spine and relieve pressure on the affected disc. By gently manipulating the spine, chiropractors can reduce soft tissue and nerve pain, improve spinal mobility, and promote the natural healing process.

3. Therapeutic Exercises and Stretches

To strengthen the supporting muscles and improve flexibility, chiropractors often prescribe specific exercises and stretches tailored to the individual’s condition. These exercises can help alleviate pain and stiffness, prevent future injuries, and promote overall spinal health.

4. Additional Therapies

Chiropractors may also utilize complementary therapies such as heat or ice therapy and shockwave therapy to further alleviate pain, reduce inflammation, and enhance the healing process.

Benefits of Chiropractic Treatment for Herniated Discs

Close up of a female swimming in a swimsuit by an indoor pool holding her lower back from back pain.

Chiropractic care offers several benefits for individuals recovering from herniated discs caused by summer sports activities:

1. Non-Invasive and Drug-Free

Chiropractic treatment avoids invasive procedures and minimizes the use of pain medications, focusing on natural healing and the body’s own restorative abilities.

2. Personalized Approach

Chiropractors create personalized treatment plans based on the individual’s specific condition, ensuring targeted care and addressing the root cause of the herniated disc.

3. Pain Relief and Improved Functionality

Through spinal adjustments, therapeutic exercises, and additional therapies, chiropractic care aims to reduce low back pain, improve spinal function, and restore mobility, allowing individuals to regain their active lifestyles.

4. Preventive Care

Chiropractic treatment not only focuses on immediate pain relief but also emphasizes preventive measures to avoid future injuries and maintain spinal health in the long term.

Keep in Alignment this Summer with Total Body Chiropractic

Summer sports are meant to be enjoyed, but they can sometimes lead to injuries like herniated discs. If you find yourself suffering from a herniated disc caused by your favorite summer activities, chiropractic care can provide effective and natural treatment options. By addressing the root cause of the condition and promoting the body’s own healing mechanisms, chiropractors can help you recover and get back to your favorite summer sports faster. Don’t let a herniated disc keep you on the sidelines – contact us at Total Body Chiropractic in Bend and take the first step towards a pain-free and active life.

Remember, prevention is key. Warm-up properly before engaging in any sports activity, use proper form and techniques, and listen to your body. Stay safe and enjoy your summer sports to the fullest!

A chiropractor using shockwave therapy on the upper back of a patient for back pain.

What Does Shockwave Therapy Treat?

Almost 20% of Americans, or more than 50 million people, have chronic pain that can significantly impact their quality of life. Painkillers are often used to treat soreness and severe joint aches, but there are better alternatives. Thankfully, a cutting-edge, non-invasive treatment called shock wave therapy can offer relief without adverse health implications.

Have you ever wondered what shockwave therapy is? It is a non-invasive treatment that uses low-energy acoustic pulses to relieve pain and sore joints. Over 90% of patients report being satisfied with this form of therapy, making it a successful treatment option. Learn more about what shockwave therapy is, how it wors, and the types of pain shockwave therapy can treat below.

What is Shockwave Therapy?

If you’ve ever battled a sports injury or suffered from acute pain, you may have sought a speedy recovery process and alternatives to pain medications. One such treatment is shockwave therapy, which increases the body’s capacity to produce new tissue. By activating the injured nerves, it lessens your discomfort and reduces the intensity of your pain.

Athletes and sportspeople often opt for shockwave therapy when had a severe physical injury. However, physiotherapists often recommend it to patients suffering from pain in their soft tissues, such as plantar fasciitis, which affects the heels of the feet.

How Does Shockwave Therapy Work?

Therapists use a special device that emits electromagnetic signals through the water to produce shockwaves. A lens concentrates these signals to concentrate them on a single focal point. During the treatment, the device is kept near the damaged tissue to relieve pain.

Bone, ligaments, tendons, and other bodily parts may absorb kinetic energy when a shockwave hits your tissue, possibly breaking up and repeating the process. Shockwave therapy sessions use two levels of transmission: low energy and high energy.

Low-intensity shockwave therapy reduces pain and inflammation, which promotes tissue regeneration. Compared to high-energy shockwave therapy, which promotes rapid healing, it is more prevalent and affordable.

What Does Shockwave Therapy Treat?

Shockwave therapy has a long history of usage in the treatment of orthopedic injuries and kidney stone disintegration. Clinicians began researching shockwave therapy’s capacity to cure problems, due to its ability to regenerate tissues. Below we discuss a few types of pain and conditions that shockwave therapy treats.

Overuse and Sports Injury Recovery

Shockwave therapy is also frequently used in orthopedics and physical rehabilitation, where it can speed up the healing process for sports-related injuries. It recovers musculoskeletal problems that affect muscles, ligaments, tendons, and bones by boosting the body’s healing abilities and releasing growth factors.

Shockwave therapy can also help you recover from several common injuries, including stress fractures, broken bones, Achilles tendinopathy, tennis elbow, strained hamstrings or calves, tendonitis, and plantar fasciitis.


Through altering cartilage and subchondral bone, shockwave therapy has possibilities for people with arthritis pain. It offers hope to lessen everyday discomfort and enhance functional mobility, as 58.5 million people in the US have arthritis.

The final result is that shockwave therapy can benefit a range of illnesses by boosting cellular metabolism, relieving pain, revascularization, and improving circulation.


Research indicates that shockwave therapy can enhance pain perception, overall function, and tendon healing in tendonitis disorders in addition to joint pain and tennis elbow. In one of the numerous trials, 20 out of 23 individuals demonstrated improvement in their Achilles tendinopathy symptoms.

Benefits of Shockwave Therapy

Since the discovery of shockwave therapy, there have been an increasing number of applications, and scientists are constantly finding new low-energy shockwaves to aid in tissue regeneration. Extracorporeal shockwave therapy can help people with musculoskeletal conditions in the following ways:

Stimulates Blood Flow

Poor blood flow is one of the significant causes of pain. Auditory waves used in shockwave therapy cause microscopic tears in tissues that aid in the growth of new blood vessels.

As a result, the damaged area receives more blood flow, improving your body’s natural ability to heal and provide quick pain relief.


Instead of planning time for a drawn-out surgical recovery, you can carry on with your life while receiving shockwave therapy for tennis elbow, bursitis, or plantar fasciitis. Patients typically begin treatment with a two to three-session trial run by practitioners. They will assist you in evaluating if this is the best course of action for your condition if there is no change.

Injured persons can return to work or their favorite sport more quickly by combining shockwave and physical therapy. Athletes who do not require surgery for persistent pain or injuries can benefit significantly from it.

Dissolves Calcium Build-Up

Calcium buildup can frequently result from stress to your tendons. Your body’s accumulation of calcium may restrict your motion and flexibility. Moreover, the calcification of soft tissues might result in health issues, including coronary artery disease.

Shockwave therapy helps in breaking up any soft tissue calcification that is already present to assist your body in resuming its normal function. Moreover, it can increase the treated tissue’s flexibility.

Interrupts Pain Neurotransmitter

A neurotransmitter called Substance P is often how your body communicates pain signals to the brain while you’re in pain. Shockwave therapy can block the transmission of pain signals by preventing this primary pain neurotransmitter from communicating with nerve receptors in your brain. It provides more pain relief.

Relaxes Trigger Points

Your body’s trigger points are frequently areas where tension has built up, which makes the muscles around your spine stiff. Your shoulders, neck, and back may experience severe discomfort due to these trigger points. Shockwave therapy relieves pain by relieving stress in the trigger points, like a focused massage.

Promotes Collagen Production

Shockwave therapy encourages the development of new collagen, resulting in more vital tissues and quicker healing timeframes. The main protein involved in connective tissue repair is collagen. It is in charge of giving wounded tissues the requisite vigor and assistance while they recover. Collagen is produced more abundantly to replace and repair damaged tissue after an injury. This procedure aids in optimal healing and serves to limit further harm.

Book Your Appointment Today!

For patients with sports injuries, osteoarthritis, tendonitis, and more, Bend Total Body Chiropractic is pleased to provide shockwave therapy. Our qualified providers are dedicated to giving top-notch care. Book an appointment to learn more about shockwave treatment and experience the pain relief you’ve been looking for.

Close up view of a woman lying in bed, holding her jaw and grimacing from TMJ disorder pain.

Can a Chiropractor Help with TMJ?

Most people suffering from TMJ do not know that a chiropractor can help with it. In the last few years, chiropractors have successfully treated TMJ dysfunction. The temporomandibular joint, otherwise known as TMJ, is the joint that lies between the temporal bone of the skull and the mandible of the jaw. This is the joint that moves whenever your jaw opens and closes.

This joint is constantly moving, whether you’re chewing, laughing, or talking. Over time, there is a possibility for this joint to encounter irritation and dysfunction, which makes TMJ a prevalent condition. This condition is the second most common musculoskeletal condition, which impacts different people uniquely.

What is TMJ?


TMJ is a hinge joint on both sides of your lower joint. This joint connects to the rest of your mouth, and unlike most hinge joints in your body, the TMJ is double-hinged. This means that it moves in all types of directions and not just up and down or side to side.

You must use your TMJ to move your jaw in every direction when chewing food. TMJ pain is joint, and once your TMJ starts to become troublesome, it can mean that you have a TMJ disorder. You can also call TMJ disorders TMD or temporomandibular disorders. TMD and jaw pain can emerge at any time.

On the other hand, it can also occur in the form of chronic pain in your jaws. Many people who suffer from TMJ disorder struggle with opening their mouths widely. It can impact your diet and lifestyle, and if you do not treat it within a specific time, it will worsen.

The signs and common symptoms of TMD include:

  • Painful clicking or grinding in your jaw
  • Locking jaw on either open and closed mouth conditions
  • Pain while talking, opening your mouth, or chewing
  • Painful clenching of the jaw
  • Headaches
  • Neck pain
  • Ringing in your ears

While most TMD symptoms resolve in a few weeks or months, certain behaviors and harmful habits can aggravate painful conditions. These habits tend to strain neck muscles and jaw muscles.

Causes of TMJ


Several factors can cause TMJ or TMD, and some of the most common ones include misalignment of the bite. When your bite does not align properly, your TMJ has to work irregularly to chew food properly.

All of the irregular jaw movement will gradually lead to problems in the joint. Another leading cause of TMJ disorder is bruxism, another word for grinding and clenching your teeth. Chronic teeth clenching and grinding will cause excess pressure and lead to an overuse of your TMJ on either side of your mouth.

Ultimately, all the pressures and tensions from biting food too hard will strain the ligament and muscles that allow your TMJ to move. The third common cause of TMJ disorder is arthritis, which is the deterioration of your body’s bone cartilage.

This deterioration does not only affect joints, but also causes TMJ pain. Physical trauma or injury is another common cause of TMJ jaw pain. Automobile accidents or athletic injuries can be very hazardous and permanently damage internal ligaments and discs inside the TMJ.

Being able to tell that you have TMJ disorder is manageable. Headaches and ear pain are the first things you can look for to determine if someone suffers from TMJ. Popping and clicking sounds when your mouth moves can be a surefire sign that you have TMD as well. Since the TMJ is located immediately next to your ears, the muscles that attach to it spread elsewhere in your face, teeth, and neck.

Therefore, it is common to feel TMJ pain in areas of your body other than the joint itself. This is also why you can treat TMJ pain with a therapy session from the chiropractor.

Can a Chiropractor Treat TMJ?

Some joint stiffness and joint soreness can spring up due to TMJ disorders. This stiffness and soreness are not very intense in the beginning. Due to this, many people tend to ignore this type of pain or stiffness, which becomes highly problematic as time goes on. You have to pay attention to whether your symptoms are more noticeable at certain times of the day.

For instance, if you feel the pain right after you wake up, it could be because you were continuously clenching and grinding in your sleep due to TMD. A chiropractor is a trained professional who can stimulate sensitive nerve points and treat muscular stiffness with increased proficiency. It is safe to say that a chiropractor can alleviate the muscle pain and stiffness that TMJ disorders cause.

When your joints are stiff, they do not move as well. This also applies to your TMJ or the joint in your jaw. People suffering from TMD cannot open their mouths with a full range of motion. This makes eating a difficult task for the person suffering. A chiropractic session successfully opens up the joints and regains the long-lost range of motion.

Therefore, a chiropractor is a professional way to treat TMJ. In some rare situations, joint locking can occur, where you cannot move your mouth. This can be very scary and require immediate medical attention. There are a few ways in which a chiropractor can treat TMJ disorder. Chiropractic treatments include:

  • Spinal Decompression – To extend your spine, your chiropractor will utilize a pressure table or motorized equipment. A vacuum effect is created in the spinal column to retract enlarged or herniated discs that damage the sciatic nerve.
  • Electrical Muscle Stimulation – By using electrical pulses, muscle contractions are initiated to relieve muscle spasms and to maintain balance and control of nerves and muscles around the head and neck. It is often used for rehabilitation and can be utilized to alleviate pain from TMJ.
  • Spinal Adjustment – Chiropractic adjustments aid in the restoration of normal alignment in the afflicted location as well as the entire spine. This therapy relieves any nerve constriction and promotes proper nervous system function.
  • Myofascial Release – This physical treatment entails applying persistent pressure to the trigger points that strain your nerves. This action relaxes constricted muscles, providing immediate pain relief. Muscle tension will improve significantly.

Your chiropractor will perform a physical examination and review your medical history during your first sessions to select the best treatment approach. They will also create a personalized treatment plan to alleviate your TMD symptoms across numerous sessions and improve jaw function.

While you may notice pain alleviation in the jaw area after the first session, it may take up to four chiropractic visits to thoroughly treat your symptoms. To avoid recurring symptoms, your treatment regimen may include at-home workouts, cold-hot compressions, massages, and lifestyle changes.

General Self-Care for TMJ/TMD


If you have experienced signs of TMD, a healthcare practitioner would recommend avoiding extreme jaw movements. This means that you should refrain from opening your mouth wide or forcefully. Yawning, singing, or yelling often requires you to open your mouth rapidly. Ensure you avoid foods that cause too much stress on the jaws.

Eat soft foods and keep away from crunchy or more complex foods. You will also benefit if you stop taking large bites and foods that require prolonged chewing before swallowing. Take notice of unhealthy habits that can exacerbate TMJ symptoms, such as chewing nails and lips and resting your jaw on your hand.

Also, be vigilant of clenching or keeping your teeth together. Be conscious of grinding your teeth and also tensing your jaw muscles. You can also trigger TMD symptoms by pushing your tongue against your teeth.

Maintain the resting position of your jaw, and place your tongue lightly on the roof of your mouth. Once you have done that, begin to say “NO” slowly. Keep your teeth apart, and relax your jaws and lips together. Another excellent self-help tip would be to keep your posture straight.

If you are sitting at a computer or desk workstation for a prolonged time, take frequent postural breaks. When driving, you can adjust your seat to the upright position, and even in leisure settings, you can sit upright and use pillows behind your back for stable support.

If you’re sitting and standing posture resembles a slump or a curve, correct it to an upright position. You have to raise your chest bone and sternum and place your shoulders back by gently pressing on the shoulder blades. When sleeping, ensure that you have good pillows that support your neck, and sleep on your back instead of on your stomach.

Book an Appointment!

Total Body Chiropractic in Bend can fully treat your TMJ. We will collaborate to create a personalized treatment plan that alleviates your pain and improves your overall well-being and health. After all, the secret to feeling healthiest is to adjust your spine. Schedule an appointment today and leverage our expert consultation and quality chiropractic care.

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.

Can a Chiropractor Help with Sciatica?

Did you know that pain in your leg or even your foot can be linked directly to your back? Many times, this discomfort is classified as sciatica. More than 40% of people will experience this common condition. While it can resolve independently, non-invasive treatment options like chiropractic care ensure complete resolution and help prevent recurrence.

Keep reading to learn the symptoms, causes, and how chiropractic care can ease your sciatic nerve pain quickly and effectively.

What is Sciatica?


Sciatica describes the pain you experience from a pinched sciatic nerve. It represents a symptom of an underlying problem, not a condition. The sciatic is the thickest and longest nerve in the body, starting in the lower back, traveling through the hips and buttocks, and finally spanning down the back of each leg. It is responsible for sitting, standing, and other sensations.

While the sciatic nerve ends just below the knee, it branches into smaller nerves affecting the legs, feet, and toes. This connection is responsible for the radiating or shooting pain you feel in seemingly unrelated areas.

Sciatica Symptoms

Sciatica pain can occur anywhere along the body’s largest nerve pathway. Most often, it only impacts one side of the body. The sciatica symptoms can vary by case. For example, some sciatica patients may feel constant pain, while others deal with intermittent episodes. The discomfort can come on suddenly or grow gradually.

If you are dealing with sciatica, you may feel mild to severe symptoms, including:

  • Numbness
  • Muscle weakness in the legs
  • Burning
  • Deep aching
  • Tingling or pins-and-needles sensation
  • Shooting pain, like an electric shock
  • Lower back pain

These symptoms may worsen after coughing, sneezing, or sitting for long periods, as it compresses the spine and can irritate the sciatic nerve. If your symptoms become severe or chronic, it is necessary to seek treatment. Left untreated, you may experience permanent nerve damage, which can cause a loss of feeling or an inability to control your bowels or bladder.

What Causes Sciatica?


Sciatica can be tied directly to irritation, inflammation, pinching, or nerve compression.

More than 90% of cases of sciatic nerve pain stem from herniated disc. Spinal discs are comprised of cartilage that cushions the vertebrae. Certain situations can cause these discs to spill or bulge out of place, where they put pressure on the nerve.

Herniated disks may also signal degenerative disc disease. As you age, the discs can lose fluid and thin out, bringing the vertebrae closer together and compressing the surrounding nerve.

You are more likely to experience sciatic pain if you are:

  • Older– Natural wear and tear on the spinal column increases the chance of bulging or herniated discs.
  • Overweight– The extra weight can put stress on your discs.
  • An active laborer– Lifting heavy objects and excessive twisting can cause nerve compression.
  • Sedentary worker– Sitting for prolonged periods can irritate the nerve roots, as with office workers and long-distance drivers.
  • Osteoarthritis– This common condition can cause bone spurs. Like herniated discs, the overgrowth of vertebral bones can press on the sciatic nerve and cause pain.
  • Diabetic– Poor glucose regulation can cause nerve damage.
  • Injured– Injuries along the spine may lead to inflammation or irritation that impacts the sciatic nerve.

Other situations, like stress, poor posture, and activity levels, can cause muscle fibers and their surrounding structures to contract. Over time, a trigger point or “knot” can form, which may pinch the sciatic nerve.

Piriformis syndrome can also irritate the sciatic nerve and cause similar pain, such as numbness and tingling from the lower back down through the feet. However, this condition results from muscle spasms in the small piriformis muscle located in the buttocks, so it is not technically a cause of sciatica.

Chiropractic Treatment of Sciatica

Chiropractic care is considered a safe and effective treatment option for sciatica. It can actually provide adequate relief for multiple forms of back pain. Your chiropractor works to fix misalignments in the spine, also known as subluxations. This process removes pressure from the spinal cord and increases your mobility, allowing you to return to the activities you enjoy pain free.

Your chiropractor can treat sciatica in a few ways:

  • Spinal adjustment– Chiropractic adjustments help restore proper alignment in the affected area and the whole spine. This therapy physically releases any nerve compression and encourages optimal nervous system function.
  • Spinal Decompression– Your chiropractor will use a traction table or another motorized device to stretch your spine. This process creates a vacuum effect in the spinal column to retract bulging or herniated discs that affect the sciatic nerve.
  • Myofascial release– This physical therapy involves sustained pressure on the trigger points pinching your nerves. This action helps relax contracted muscles for instant pain relief.
  • Electrical muscle stimulation– This treatment option sends gentle, non-painful shocks to the affected area, which helps in two ways: releasing feel-good endorphins and blocking painful nerve signals.

During your initial appointment, your sciatica chiropractor will conduct a physical examination and discuss your medical history to determine the best treatment option.

They will also build a custom schedule to treat your sciatica symptoms over multiple visits. While you may feel pain relief after the first appointment, it can take about four chiropractic appointments to resolve your sciatica symptoms completely.

Your treatment plan may also include at-home exercises, cold-hot compress, massage therapy, and lifestyle adjustments to prevent recurrent symptoms.

6 Benefits of Chiropractic Adjustments

Your chiropractor uses spinal manipulation and other techniques to care for the whole body, not just the affected area, so you’ll experience several additional benefits:

1. Reduced Inflammation

Chiropractic techniques can help significantly reduce swelling and inflammation in problem areas. Evidence suggests that it helps lower the production of the neuropeptides and cytokines that regulate the immune response. These elements can exacerbate the immune response, causing ongoing swelling and irritation.

Spinal adjustments can encourage blood flow to the affected site to promote healing.

2. Pain Relief

Back pain is the third most common reason for doctor visits each year. Regular chiropractic care can treat this pain and even prevent its occurrence in the first place. It helps ease tensions and misalignments within soft and hard tissues that can cause discomfort.

Additional therapies, like the Graston technique and shockwave therapy, can even restart the healing process on old injuries and uncomfortable pockets of scar tissue. It can successfully address neck pain, chronic pain, and other problems with near-immediate results. Many patients report feeling better as soon as the first visit.

3. Easier Pregnancies

About 50-80% of pregnant women deal with low back pain and sciatica symptoms. These problems often result from the added weight in the midsection. Pregnancy hormones also cause ligaments to loosen and stretch.

Chiropractic adjustments balance the pelvis, which may make labor shorter and easier. Improving posture can also offer instant relief for expectant mothers. Continuing your routine after delivery can even assist with recovery, ease pain from strange positioning during breastfeeding, and rebalance hormones.

4. Improved Posture

Spinal misalignments, especially when caused by sitting, can worsen sciatica symptoms. Even if you visit a chiropractor once to improve your posture, your body will likely return to its initial state of misalignments and discomfort.

Regular visits can train your spine to remain in its optimal position and help you hold onto your spinal adjustments longer. When your spinal cord and joints are aligned, you experience greater overall health. Unobstructed, your brain can communicate adequately with the rest of your body.

5. Affordable Treatment

Chiropractic treatment is much more affordable than traditional medical visits. More insurance companies are even starting to cover these services. If your insurance does not cover your treatment, you can use your FSA and HSA to pay for any out-of-pocket expenses. The Total Body Chiropractic staff will work to maximize your treatment plan according to your budget.

Not to mention, the treatment duration is typically shorter than more conventional methods. While you may have multiple weekly visits initially, you will shift to a bi-monthly maintenance schedule after your sciatica symptoms have greatly improved.

6. Reduces Reliance on Medication

Those with chronic pain often receive prescriptions to manage their pain. These medications can become addictive and simply mask the pain. On the other hand, chiropractic care addresses the root cause of your pain and initiates the healing process.

Book Your Appointment Today!

The chiropractors at Total Body Chiropractic & Acupuncture in Bend are fully equipped to treat your sciatica—no matter the cause. We will work together to build a custom in-office and at-home treatment plan that not only resolves your lower back pain but also boosts your overall health and wellness. After all, aligning your spine is the key to feeling your best! Schedule your appointment today.

How Often Should You See a Chiropractor?

Did you know over 1 million people around the U.S. receive a chiropractic adjustment each day? It’s all thanks to the range of benefits associated with this physical therapy, from chronic pain relief to general mood and wellness boosts. Although you may experience temporary relief during your initial visit, it takes regular adjustments to feel the full range of long-lasting benefits from chiropractic care.

Continue reading to learn how a chiropractor can help your situation and how many chiropractic sessions you need to reap the benefits.

9 Reasons to See a Chiropractor

Chiropractic care has the potential to impact every system in your body. This is because the central nervous system, which controls the entire body, runs through the spine. This connection means spinal manipulation during chiropractic sessions can ease several seemingly unrelated issues. You may consider seeing a chiropractor for one of these reasons:

1. Acute or Chronic Pain

Back pain is the most common reason patients visit the chiropractor. During a study published in 2018, 750 participants underwent either 12 chiropractic treatments or standard care. After six weeks, researchers found that the chiropractic patients experienced less lower back pain, higher levels of satisfaction, and decreased reliance on medication.

More than lower back pain, chiropractic care can help ease neck pain from text neck — a condition stemming from staring at phones. Your chiropractor helps get to the root of the problem rather than mask the symptoms with temporary relief. They can pinpoint and address areas of inflammation, muscle tension, and joint pain.

Chiropractic care can also offer pain relief from car accidents and poor posture. By restoring proper alignment, you can experience continued comfort on a regular basis.

2. Headaches and Migraines

Headaches often stem from structural problems in the neck and shoulders. Chiropractic adjustments can help with the severity and frequency of attacks.

3. Improves Digestion

The central nervous system sends signals to the digestive system to facilitate the process. Misalignments in the spine can impact this communication. Likewise, subluxations in certain vertebrae can even lead to gas and other digestive discomforts.

4. Boost Athletic Performance

Even the best players in the league use chiropractic care to improve their game. In fact, 31% of NFL teams have a chiropractor on staff to deal with sports-related chronic pain, injuries, and headaches.

5. Better Sleep

Chiropractic care may improve the duration and quality of your sleep. This therapy reduces pain that keeps you up at night and rebalances dopamine and serotonin to help insomnia. Adjustments also increase blood flow, encouraging you to get to sleep faster and help you sleep longer.

6. Pregnancy

During this stage of life, pregnant women deal with several changes, including widening hips and a lower back adjustment. These changes can lead to headaches, back pain, and general discomfort. Regular chiropractic care throughout pregnancy can provide relief, balance hormones, improve sleep, and even make labor easier for pregnant women.

7. Treat Sciatica

The sciatic nerve represents the longest nerve in the body, running from the lower back through the butt and hips all the way down to the feet. When the nerve becomes compressed by surrounding vertebrae or inflammation, it can cause sharp pain and muscle spasms throughout the lower extremities. Your chiropractor can help resolve the inflammation and remove any pressure on the nerve.

8. Immune Boost

When your body functions and communicates properly, it can more quickly resolve illness. Evidence suggests that those who receive regular chiropractic care have 200% greater immunity than those who don’t.

9. Injuries

Your chiropractor can help treat new and old injuries. That’s why chiropractic patients often seek treatment for soft tissue injuries such as whiplash after car accidents. Soft tissue therapy can help break up old scar tissue, which can restart the healing process. This form of physical therapy can also send more blood and healing agents to the affected area to encourage faster and more complete resolution.

Regular chiropractic adjustments can also assist with conditions like vertigo and stress-related high blood pressure. Plus, each adjustment boosts overall health and encourages physical and mental relaxation that improves your mood, eases anxiety, and soothes muscle tension.

Initial Consultation for New Patients

Before scheduling your chiropractic consultation, you’ll want to make sure your chiropractic clinic accepts your insurance. You’ll also want to verify that your chiropractor has all the necessary credentials and experience with any of your anticipated conditions. When you arrive, you will be greeted by trained staff and given new client paperwork.

Your initial visit will take about an hour, but this time frame can vary. The rest of your chiropractic appointment will proceed in the following format:

1. Discuss Concerns and Goals

Your chiropractor will ask about the location of your pain, any other symptoms, and how long you’ve been experiencing them. They will also need to know your occupation, daily activities, and other lifestyle habits. This conversation helps your chiropractor understand what’s happening and determine the best course of action tailored to your needs.

You should come prepared with your health goals. Are you just hoping for relief, or do you want to see drastic improvements in your function?

It’s also important to have the specifics of your medical history:

  • Prescriptions
  • Diagnosis
  • Detailed family history, including illnesses and conditions
  • Other relevant medical histories that reveal acute causes, like car accidents, or chronic causes

2. Physical examination

Your chiropractor will have you complete a series of movements and tasks to test muscle strength, nerve flow, resistance, and more. You may undergo one or more of these physical examinations:

  • Walking Exam — You will walk back and forth across the room. During this process, the chiropractor will assess your gait to determine if there are any issues in your spine, legs, or pelvis.
  • Flexibility Exam — Completing different stretches, movements, and bends can test flexibility and range of motion.
  • Leg Measurements — While lying on your stomach, the chiropractor will bend your legs upwards to examine the length of your legs. If one leg is shorter than the other, it signals alignment issues in the pelvis.
  • Straight Leg Raise — As you lie down, your chiropractor will have you lift a leg straight in the air while keeping your knee straight. This action reveals any complications in the sciatic nerve or leg muscles.
  • Muscle Strength Test — Your chiropractor will have you press against them in various ways to test muscle strength or weakness.
  • Medical Exams — After these physical examinations, your chiropractor may want to see more. They may order blood work, X-rays to view bones, or an MRI for soft tissue, like discs, torn muscles, or nerve compression.

3. Diagnosis

After a thorough physical examination, your chiropractor will offer a diagnosis and determine whether your condition will respond to chiropractic care. Fractures, tumors, or infections will require a referral to a separate specialist as they do not respond to this form of treatment.

4. Building a Treatment Plan

During your first chiropractic visit, your chiropractor will build a specialized treatment plan that outlines in-office care, at-home exercises, instructions to prevent severe injury, and a guide to healthy living and eating. All these techniques will support your care and boost your results.

Keep in mind that you may or may not receive a chiropractic adjustment during your initial consultation, depending on your diagnosis.

How Chiropractic Treatment Can Help

Chiropractors use several treatment methods to help heal the body and fix dysfunction within the musculoskeletal system. Through spinal manipulation, massage therapy, spinal decompression, and acupuncture, your therapist can help treat your pain in several ways:

  • Restores Proper Alignment – Spinal adjustments ensure that your body can communicate adequately, boosting overall function.
  • Removes Pressure Off of Nerves – Misaligned vertebrae can compress spinal nerves, leading to radiating pain and dysfunction. Chiropractic care relieves this pressure.
  • Rebalances Hormones – When your brain cannot communicate with your body due to misalignments in the spine, it also impacts hormone function. Spinal manipulation can influence the release of mood-boosting hormones and reduce the stress hormone cortisol in the blood.
  • Relaxes Muscle Tension – Pinched nerves, poor posture, inflammation, and misalignments can all cause painful muscle spasms and tension throughout the body. Your chiropractor may suggest massage therapy to soothe muscles and promote relaxation.

How Often Should You See a Chiropractor?

Your chiropractor will determine the best schedule to improve your condition. If you’ve just started seeing a chiropractor, it is common to have one or two chiropractic sessions per week. The reason for these frequent appointments is that your body is used to a certain position, so it will quickly revert back to the state of discomfort due to muscle memory. Regular visits help retrain your body to stay in proper alignment.

After your symptoms resolve, you can scale back to a maintenance care schedule with monthly or bi-weekly chiropractic visits. Maintenance adjustments prevent your body from getting too far out of tune.

Generally, the ideal chiropractic appointment schedule follows this cadence:

  • For Intense Pain or New Injuries: frequent appointments; 2 or more visits per week
  • For Chronic Medical Conditions or Acute Issues: weekly maintenance care
  • For Overall Health: monthly maintenance care

You can also schedule a chiropractic session whenever you feel pain. It is about listening to your body and reacting accordingly.

The best way to determine how chiropractic care can help you is to schedule an appointment. At Bend Total Body, we offer several treatment options to provide swift relief. We will work with you to get your condition under control and maintain the results so you can live a more comfortable life.