Close up of a female runner holding her lower back from back pain.

Chiropractic Treatment for a Herniated Disc Caused by Summer Sports

Summer is the perfect time to engage in outdoor sports and activities. Whether it’s swimming, tennis, golf, or hiking, these activities bring joy and excitement. However, the repetitive movements and high-impact nature of summer sports can sometimes lead to injuries, such as herniated discs. In this article, we will explore what herniated discs are, how they are caused by summer sports, and most importantly, how chiropractic treatment can help individuals recover and get back in the game.

Understanding Herniated Discs

A male mountain biker stopped on his bike in the woods holding his lower back from back pain.

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft, gel-like center of a spinal disc protrudes through a weakened or damaged outer layer. This condition commonly affects the lower back (lumbar spine) and the neck (cervical spine). The symptoms of a herniated disc may vary depending on its location and severity, but they often include back pain, numbness, tingling, and weakness in the affected area.

Summer Sports and Herniated Discs

Close up of a male tennis player's backside as he holds his racquet in one hand and his lower back from back pain with the other.

Participating in summer sports involves repetitive motions, sudden twists, and impacts that can put stress on the spinal discs. Here are some common summer sports activities that can contribute to herniated discs and lower back pain:

Tennis and Golf

Both tennis and golf require repetitive rotational movements, putting strain on the spine. The powerful swings and abrupt movements involved can lead to disc herniation, particularly in the lower back.

Swimming and Diving

While swimming and diving are low-impact sports, improper technique or excessive strain on the neck during dives can result in disc herniation in the cervical spine.

Contact Sports

Summer contact sports like soccer, football, and basketball involve sudden impacts, falls, and tackles. These high-impact activities can cause herniated discs due to the immense pressure exerted on the spine.

The Role of Chiropractic Care

Chiropractic care offers a non-invasive and holistic approach to treating herniated discs caused by summer sports injuries. Here’s how chiropractors can help:

1. Accurate Diagnosis

Chiropractors are trained to perform a thorough examination, including physical assessments, to accurately diagnose the herniated disc and determine its severity. This helps them create a personalized treatment plan using chiropractic techniques.

2. Spinal Adjustments

Chiropractors use manual spinal adjustments to realign the spine and relieve pressure on the affected disc. By gently manipulating the spine, chiropractors can reduce soft tissue and nerve pain, improve spinal mobility, and promote the natural healing process.

3. Therapeutic Exercises and Stretches

To strengthen the supporting muscles and improve flexibility, chiropractors often prescribe specific exercises and stretches tailored to the individual’s condition. These exercises can help alleviate pain and stiffness, prevent future injuries, and promote overall spinal health.

4. Additional Therapies

Chiropractors may also utilize complementary therapies such as heat or ice therapy and shockwave therapy to further alleviate pain, reduce inflammation, and enhance the healing process.

Benefits of Chiropractic Treatment for Herniated Discs

Close up of a female swimming in a swimsuit by an indoor pool holding her lower back from back pain.

Chiropractic care offers several benefits for individuals recovering from herniated discs caused by summer sports activities:

1. Non-Invasive and Drug-Free

Chiropractic treatment avoids invasive procedures and minimizes the use of pain medications, focusing on natural healing and the body’s own restorative abilities.

2. Personalized Approach

Chiropractors create personalized treatment plans based on the individual’s specific condition, ensuring targeted care and addressing the root cause of the herniated disc.

3. Pain Relief and Improved Functionality

Through spinal adjustments, therapeutic exercises, and additional therapies, chiropractic care aims to reduce low back pain, improve spinal function, and restore mobility, allowing individuals to regain their active lifestyles.

4. Preventive Care

Chiropractic treatment not only focuses on immediate pain relief but also emphasizes preventive measures to avoid future injuries and maintain spinal health in the long term.

Keep in Alignment this Summer with Total Body Chiropractic

Summer sports are meant to be enjoyed, but they can sometimes lead to injuries like herniated discs. If you find yourself suffering from a herniated disc caused by your favorite summer activities, chiropractic care can provide effective and natural treatment options. By addressing the root cause of the condition and promoting the body’s own healing mechanisms, chiropractors can help you recover and get back to your favorite summer sports faster. Don’t let a herniated disc keep you on the sidelines – contact us at Total Body Chiropractic in Bend and take the first step towards a pain-free and active life.

Remember, prevention is key. Warm-up properly before engaging in any sports activity, use proper form and techniques, and listen to your body. Stay safe and enjoy your summer sports to the fullest!