Even with all the cheer and togetherness brought about by the holiday season, you may still find yourself unable to enjoy the jolliest time of the year due to stress. And considering all the planning, shopping, and general chaos, it’s no wonder the next few months may have you feeling more worn down and fatigued [...]
With all the stress and adventure of everyday life, it makes sense that your spinal discs begin to degenerate as you age. In fact, by the age of 60, 90% of people will experience some level of disc degeneration — but it doesn’t have to be painful. With early intervention and regular chiropractic care, you [...]
As people continue working from home without a defined end in sight, it’s essential to create an ergonomic workspace that increases productivity while decreasing discomfort. Thankfully, there are several options when setting up your home office, including a traditional desk or the increasingly popular standing desk. Here are the pros and cons to consider before [...]
October is National Chiropractic Awareness Month, and with flu season in the works and the upcoming string of holidays and the accompanying stress, there’s no better time to learn about the world of benefits of chiropractic care. What is Chiropractic Care? Chiropractic care is a holistic treatment option for musculoskeletal issues and associated conditions that [...]
Your spine connects your brain to the rest of your body and transmits important signals that help you feel your best. So, maintaining proper alignment keeps you healthy and functioning, starting with your posture. And while you’ve probably heard about the importance of posture for comfort and confidence, you likely haven’t received many pointers on [...]
There’s no denying we live in a technology-driven modern world with the average American spending at least 5 hours on their phone each day. Chances are, you’re even reading this article on your phone or tablet. So, it’s also no wonder that these powerful devices are the culprit of a condition known as text neck [...]
If you experience any sort of back, neck or shoulder pain, chances are, you’ve thought about chiropractic care as a solution. However, trying a new treatment route can be daunting, even if it’s a non-invasive option like chiropractic care. Whether you’re still considering visiting our Bend, Oregon chiropractic office or want to prepare for your [...]
There’s a reason kids love summer – not just for the lack of school but for the warm weather that sends us outside on daily adventures. And while you may be having fun hiking, biking and gardening with the family this season, your body may not feel the same way. Make the most of the [...]
This summer will take on a different form for many of us. Out-of-state family vacations will be replaced by bike rides to the lake and hiking trips to one of Bend, Oregon’s many parks. Regardless, your newfound “social distancing” summer can put your body in a position it’s never been before and leave you feeling [...]
For anyone who has experienced them, migraines represent debilitating pain and general inconvenience. Migraine headaches can last for hours to days, typically causing nausea and high sensitivity to light, sound, and even smell. And while there is no cure-all for migraines, chiropractic care may help ease the toll these episodes take on the body. What [...]
