4 Common Spring Sports Injuries and How to Prevent Them

As the weather warms up, many of us are excited to participate in our favorite sports and activities. From softball, tennis, and golf leagues to leisurely runs, hikes, and bike rides, spring opens new doors for entertainment — and sore bodies. Chiropractic care and massage therapy in Bend are great options for keeping your body [...]

By |2021-04-06T09:49:06-07:00April 6th, 2021|Chiropractic Care, Exercise, Massage Therapy|0 Comments

What is Piriformis Syndrome and How Can Chiropractic Help?

Sometimes the smallest muscles can cause the biggest pain, like the piriformis muscle. This structure is situated in the buttocks, extending from the pelvis to the top of the hip joint. It’s responsible for rotating the leg outward, meaning you use it when you’re walking, balancing and for almost every motion involving the hips and [...]

By |2021-03-16T09:08:18-07:00March 16th, 2021|Chiropractic Care|0 Comments

How Chiropractic and Massage Work Hand in Hand to Maximize Healing

Are you one of the many people who choose either chiropractic care or massage therapy for pain relief and comfort? Why not both? You see, chiropractic care and massage therapy work hand in hand as back and joint pain treatment in Bend. Not to mention, when used together you may experience stronger results than you would [...]

By |2021-03-02T08:33:07-08:00March 2nd, 2021|Chiropractic Care, Massage Therapy|0 Comments

How Chiropractic and Massage Therapy Can Boost Your Mood

Finding happiness and remaining in good mood is an active task of treating yourself well. And what better way to treat yourself than with chiropractic and massage? While these may seem like luxuries, these treatments have been proven to reduce stress, ease pain and encourage sleep, all of which can put you in a great [...]

By |2021-02-02T09:59:03-08:00February 2nd, 2021|Chiropractic Care, Massage Therapy|0 Comments

Chiropractic and Aging: Why It’s Important to Get Adjusted Regularly

With each passing year, it seems harder to get out of bed in the morning due to aching bones and joints and regular feelings of illness. And while these may seem like normal signs of aging, they can be reduced with exercise, nutrition, and chiropractic care. Plus, studies even show that people are living longer [...]

By |2021-01-19T10:12:03-08:00January 19th, 2021|Chiropractic Care, Excersise, Massage Therapy|0 Comments

New Year, New You: How to Achieve Total Wellness in 2021

We’ve made it to another year, and naturally, you’re probably making resolutions. It’s completely normal to look at this time of year as a fresh start for drastic changes. But after a year like 2020, even making small goals that can boost your overall quality of life physically and emotionally can feel like a win. [...]

By |2021-01-05T08:27:50-08:00January 5th, 2021|Chiropractic Care, Massage Therapy|0 Comments

5 Ways to Stay Healthy This Winter

With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]

By |2021-04-06T09:47:13-07:00December 22nd, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

Give the Gift of Health with Chiropractic and Massage

Are you struggling to find the perfect gift for everyone on your list this year? Why not offer the gift that keeps on giving — health! And while you can’t wrap “health” up and put it under the tree, you can offer your friends and family a gift certificate for chiropractic care or a massage. [...]

By |2020-12-08T12:16:31-08:00December 8th, 2020|Chiropractic Care|0 Comments

5 ways to Manage Your Stress This Holiday Season

Even with all the cheer and togetherness brought about by the holiday season, you may still find yourself unable to enjoy the jolliest time of the year due to stress. And considering all the planning, shopping, and general chaos, it’s no wonder the next few months may have you feeling more worn down and fatigued [...]

By |2020-11-24T11:59:48-08:00November 24th, 2020|Chiropractic Care|0 Comments

What is Degenerative Disc Disease and How Can Chiropractic Help?

With all the stress and adventure of everyday life, it makes sense that your spinal discs begin to degenerate as you age. In fact, by the age of 60, 90% of people will experience some level of disc degeneration — but it doesn’t have to be painful. With early intervention and regular chiropractic care, you [...]

By |2020-11-03T12:18:19-08:00November 3rd, 2020|Chiropractic Care|0 Comments