A senior woman rubs her neck in front of the computer because of neck pain.

By Bari Liebowitz Chiropractic Care, Neck Soreness

Chiropractic Care for 7 Types of Neck Pain

Neck pain is a common complaint among adults, often attributed to our modern lifestyles that include long hours in front of screens, poor posture, and stress. But not all neck pain is the same, and understanding the types and causes is crucial for effective treatment. Chiropractic care has emerged as a popular and effective treatment option to address various types of neck pain and other issues with the musculoskeletal system. In this comprehensive guide, we will explore the different types of neck pain and how chiropractic care can provide pain relief and promote long-term neck health.

Understanding Neck Pain: Types and Causes

The neck, or cervical spine, is a complex structure of bones, muscles, nerves, and joints. It supports the weight of your head and allows for a wide range of motion. However, this flexibility makes it susceptible to injury and pain. Here are some common types of neck pain:

Muscle Strain and Tension: Often caused by activities like prolonged sitting, poor posture, or sleeping in an awkward position. Symptoms include a stiff neck, soreness and muscle spasms.
Whiplash: A type of neck injury resulting from a rapid forward and backward motion, commonly occurring in car accidents. Whiplash can cause chronic neck pain and stiffness.
Cervical Spondylosis: Age-related wear and tear affecting the spinal disks in your neck. It’s characterized by chronic pain and can lead to decreased flexibility.
Cervical Disk Degeneration: As you age, the cushioning disks between your vertebrae can wear down, leading to pain and neck stiffness.
Nerve Compression: Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, causing pain.
Injuries: Accidents and falls can cause neck injuries leading to pain.
Referred Pain: Sometimes, neck pain is a symptom of a condition elsewhere in the body, such as heart attack or meningitis, although this is less common.

Chiropractic Care for Neck Pain

Chiropractic care is a non-invasive, drug-free approach to treating neck pain. It involves manual manipulation of the spine by a trained professional, known as a chiropractor. The goal is to improve spinal alignment, which can alleviate pain, improve mobility, and enhance overall health. Here’s how chiropractic care can benefit different types of neck pain:

Relief from Muscle Strain and Tension: Chiropractors use techniques like spinal manipulation and mobilization to release muscle tension. This improves blood flow and nerve function, thereby reducing pain and stiffness.
Treatment for Whiplash: Chiropractic adjustments can restore movement lost after a whiplash injury. The treatment plan might include exercises to strengthen muscles, improve posture, and restore normal movement.
Managing Cervical Spondylosis: While chiropractic care cannot reverse the effects of spinal problems like spondylosis, it can help manage symptoms. Adjustments and mobilization techniques can help maintain flexibility and reduce discomfort.
Addressing Cervical Disk Degeneration: Through specific chiropractic techniques, pressure on the nerves caused by disk degeneration can be alleviated, reducing pain and improving function.
Nerve Compression Relief: Chiropractic adjustments can help to realign the spinal column and relieve pressure on the nerves, reducing the pain and discomfort associated with nerve compression.
Injury Recovery: For injuries causing neck pain, chiropractors can create a customized treatment plan that may include spinal adjustments, soft tissue therapy, and exercises to strengthen and stabilize the neck.
Holistic Approach: Chiropractic care often includes lifestyle and ergonomic advice to help patients maintain proper neck posture and prevent future neck pain.

The Chiropractic Treatment Process

A visit to a chiropractor typically involves:

Initial Assessment: Your chiropractor will conduct a thorough evaluation, including your medical history, a physical exam, and possibly imaging tests.
Treatment Plan: Based on the assessment, the chiropractor will develop a personalized treatment plan. This may include spinal adjustments, manual therapies, and other non-invasive techniques.
Spinal Adjustments: The core of chiropractic treatment, these are gentle, controlled forces applied to the spine to improve alignment and function.
Complementary Therapies: Along with adjustments, chiropractors may use other therapies like massage, heat and cold therapy, and stretching exercises.
Lifestyle and Ergonomic Advice: To enhance treatment effectiveness, chiropractors often provide advice on posture, ergonomics, nutrition, and exercises.

Understanding Neck Adjustment

Neck adjustment, also known as cervical manipulation, is a procedure in chiropractic care that involves precise movements to the vertebrae in the neck. This technique is used to improve mobility, reduce pain and discomfort, and enhance overall spinal function. In these 350 words, we’ll delve into the details of what a neck adjustment entails, its benefits, and considerations for safety.

The Procedure

A neck adjustment begins with a thorough examination. The chiropractor assesses the patient’s neck for issues like restricted movement, pain points, or misalignments. They may also review the patient’s medical history and conduct or review any necessary imaging tests, such as X-rays.

During the actual adjustment, the patient is usually seated or lying down on their back. The chiropractor uses their hands to apply a controlled, sudden force to a joint in the neck. This force is directed at specific vertebrae to correct alignment, relieve pressure, and improve the function of the nerve. The adjustment often produces a popping or cracking sound, known as cavitation, caused by the release of gas from the joint fluid.

Benefits of Neck Adjustment

The primary benefit of a neck adjustment is the relief of neck pain and stiffness. It can also alleviate headaches, especially those originating from the neck region. Additionally, patients often experience improved mobility, range of motion, and overall physical function.

Safety and Considerations

Neck adjustments are generally considered safe when performed by a trained and licensed chiropractor. However, as with any medical procedure, there are risks involved. The most common side effect is temporary soreness or discomfort in the adjustment area. More serious complications, though rare, can include vertebral artery dissection leading to stroke. Therefore, it is crucial to provide your chiropractor with a complete medical history and discuss any concerns before undergoing a neck adjustment.

Patients with certain medical conditions, such as osteoporosis, spinal cancer, and certain types of arthritis, should avoid neck adjustments. Always consult with a healthcare provider before seeking chiropractic treatment to ensure it is safe and appropriate for your specific condition.

Visit Our Chiropractic Clinic for Neck Pain

Neck pain can be a debilitating condition, but understanding its types and causes is the first step towards finding relief. Chiropractic care offers a viable, non-invasive solution to various kinds of neck pain, emphasizing the body’s natural ability to heal itself. With its holistic approach and focus on individualized care, chiropractic treatment can be an integral part of managing and alleviating neck pain.

If you’re struggling with neck pain, consider consulting with our chiropractor at Total Body Chiropractic in Bend, Oregon. With the right care and lifestyle adjustments, you can enjoy improved neck health and a better quality of life.

Neck Pain Frequently Asked Questions

Is chiropractic care safe for all types of neck pain?

Chiropractic care is safe for most types of neck pain, but it’s important to consult with a healthcare professional first, especially if you have a serious medical condition.

How many chiropractic sessions are needed to see improvement?

The number of sessions varies depending on the individual and the type of neck pain. Some people experience relief after a few sessions, while others may need ongoing treatment.

Can chiropractic adjustments cause neck pain?

Some people may experience mild soreness or discomfort after a chiropractic adjustment, but this is typically temporary.

Are there exercises I can do at home to complement chiropractic treatment?

Yes, your chiropractor can recommend specific exercises to strengthen neck muscles and improve flexibility.

How can I prevent neck pain in the future?

Maintaining good posture, taking regular breaks from prolonged sitting, staying active, and using ergonomic furniture can help prevent neck pain.

A chiropractor using shockwave therapy on a man's heel for plantar fasciitis.

October 25, 2023

By Bari Liebowitz Chiropractic Care

Exploring the Uses, Benefits & Side Effects of Shockwave Therapy

In recent years, the uses, benefits, and side effects of extracorporeal shockwave therapy in chiropractic care have become a topic of interest for both professionals and patients. This innovative therapy offers promising results for various conditions and complaints. If you’ve been considering chiropractic treatment or simply curious about new therapeutic techniques, this guide will provide a comprehensive look at shockwave therapy.

We live in a world where modern medicine is continually evolving, offering us newer and often better solutions to our health concerns. Among these advancements, shockwave therapy stands out, especially within the realm of chiropractic care. Let’s dive deeper into understanding its myriad applications and implications.

What Exactly is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in specific parts of the body. When applied to injured tissue in musculoskeletal disorders, these waves promote increased blood flow, accelerated tissue repair and cell growth.

For many, the term “shockwave” may evoke images of electric shocks or intense jolts. However, rest assured, this conservative treatment is painless and safe. The “shock” in its name refers to the high velocity at which the waves travel, not an electrical shock.

Uses of Shockwave Therapy in Chiropractic

Tackling Chronic Pain and Injuries

One of the primary uses of shockwave therapy in chiropractic care is to address chronic pain and stubborn injuries. Conditions like plantar fasciitis, tennis elbow, shoulder tendinopathies, and even calcific shoulder tendinitis can benefit from this noninvasive treatment.

We’ve observed patients who had been grappling with pain for years finally finding pain relief and significant improvement after a few sessions of shockwave therapy. The acoustic waves penetrate deep into soft tissues, breaking down scar tissue and enhancing blood circulation, leading to quicker recovery and alleviation of pain. Here’s a detailed breakdown of the types of sports injuries and musculoskeletal conditions commonly treated with shockwave therapy:

1. Plantar Fasciitis: This painful condition affects the thick band of tissue (plantar fascia) that runs across the bottom of the foot, connecting the heel bone to the toes. Shockwave therapy helps alleviate the inflammation and pain associated with plantar fasciitis.

2. Calcific Shoulder Tendinitis: Patients with calcific tendinitis have calcium deposits within the tendons of the rotator cuff in the shoulder. Shockwave therapy aids in breaking down these deposits and stimulates the healing process.

3. Tennis Elbow (Lateral Epicondylitis): This condition is characterized by pain in the outer elbow, particularly when lifting objects. It’s a common ailment among tennis players, hence its name. Shockwave therapy aids in reducing inflammation and promoting healing.

4. Achilles Tendinopathy: The Achilles tendon, which connects the calf muscles to the heel bone, can become inflamed due to overuse or degeneration. Shockwave therapy can effectively treat the pain and inflammation associated with this achilles tendinopathy.

5. Jumper’s Knee (Patellar Tendinopathy): Common among athletes, particularly those involved in jumping sports like basketball or volleyball, this condition affects the tendon connecting the kneecap to the shinbone. Shockwave therapy assists in alleviating the pain and speeding up recovery.

6. Shin Splints: Typically experienced by runners, shin splints cause pain along the inner edge of the shinbone. Shockwave therapy aids in reducing inflammation and promotes healing of the affected area.

7. Stress Fractures: Often occurring in athletes, stress fractures are tiny cracks in the bone due to repetitive force or overuse. While rest is the primary treatment, shockwave therapy can stimulate the bone healing process.

8. Bone Spur Formation: These are bony projections that form along the edges of bones. They can cause discomfort and pain. Shockwave therapy can assist in reducing the associated pain and improving mobility.

9. Scar Tissue Breakdown: Accumulation of scar tissue after an injury can limit movement and cause discomfort. Shockwave therapy helps in breaking down the scar tissue, leading to enhanced mobility and reduced pain.

10. Non-union Fractures: These are fractures that fail to heal. Shockwave therapy can stimulate the bone’s natural healing process, promoting union.

11. Chronic Pain Syndromes: Conditions like myofascial pain syndrome, where pressure on trigger points causes pain in unrelated parts of the body, can be treated effectively with shockwave therapy.

It’s essential to note that while shockwave therapy offers promising results for these conditions, it’s not a magic cure-all. A combination of treatments, including physical therapy, exercise, and sometimes medications, might be necessary for complete recovery. As always, consulting with healthcare professionals to discuss symptoms and get a proper diagnosis is crucial.

Enhancing Mobility and Flexibility

Another commendable use of this therapy in chiropractic care is to enhance mobility and flexibility. As we age or due to certain medical conditions, our joints and muscles may not be as pliant as they once were.

By targeting these areas with shockwave therapy, we can stimulate collagen production and reverse some of the stiffness associated with aging or injury. For many of our patients, this means a return to activities they love, be it dancing, sports, or simple daily routines, without discomfort.

Benefits of Integrating Shockwave Therapy

Speedy Recovery Times

One of the standout benefits of shockwave therapy in chiropractic care is the swift recovery times. Traditional methods might require extended periods of rest, but with shockwave treatment, the healing process is accelerated.

Moreover, because it’s a non-invasive procedure, patients don’t need to worry about post-operative complications or prolonged downtime. Many find themselves resuming daily activities shortly after treatment, a boon especially for athletes and active individuals.

Decreased Need for Medications

Often, with chronic pain or injuries, patients find themselves relying heavily on pain medications or corticosteroid injections. However, with the effective results seen from shockwave therapy, many can reduce or even eliminate their dependency on these drugs.

By addressing the root cause of pain and promoting natural healing, we are able to offer patients a healthier, more sustainable path to wellness, free from the potential side effects of long-term medication use.

Are There Any Side Effects to Consider?

As with most treatment protocols, it’s essential to be aware of potential adverse effects. While shockwave therapy in chiropractic care is generally safe, some patients might experience minor discomfort during the procedure. This is often described as a tingling or prickling sensation.

Post-treatment, some might notice redness or swelling in the affected area. However, these symptoms are typically short-lived and fade within a day or two. It’s always important to discuss any concerns with your chiropractor to ensure you’re making informed decisions about your health.

Shockwave Therapy in Chiropractic Care FAQs:

How many sessions of shockwave therapy will I need in chiropractic care? Typically, the number of sessions required depends on the severity of the condition. Some might find relief after just one or two treatments, while others may need a series of sessions to achieve better results. Discussing your specific needs with your chiropractor is essential for a tailored approach.
Are the uses, benefits, and side effects of shockwave therapy in chiropractic care suitable for everyone? While many individuals can benefit from this treatment, it might not be suitable for everyone. Those with certain medical conditions or pregnant women should consult their healthcare provider before undergoing shockwave therapy.
Is shockwave therapy painful? Most patients describe the sensation during shockwave therapy as mild discomfort or a tingling feeling. The intensity can be adjusted based on the patient’s comfort level, ensuring a positive experience.
How soon can I see results after the therapy? Many individuals report feeling immediate relief after a session. However, the long-term benefits, like increased mobility and decreased pain, become more evident after a few treatments.
Do I need a referral to undergo shockwave therapy in chiropractic care? While a referral isn’t always necessary, it’s a good idea to consult with your primary healthcare provider or chiropractor to determine if shockwave therapy is right for you. They can provide guidance based on your specific health profile.

A black woman sits on the sofa and holds her head from tension headache pain.

October 19, 2023

By Bari Liebowitz Chiropractic Care, Neck Soreness

Chiropractic for Tension Headaches: Your Path to Lasting Relief

Ever felt like a vice was slowly tightening around your head, squeezing every ounce of comfort out of your day? Welcome to the world of tension headaches. These debilitating episodes, characterized by a relentless dull ache, often send individuals on a wild chase for effective relief. But what if we told you there’s a holistic answer, lying in the realm of chiropractic for tension headaches? This approach goes beyond the surface, addressing the very roots of your discomfort. So, let’s embark on a transformative journey, exploring tension headaches, their triggers, and how chiropractic care could be your golden ticket to a pain-free life.

What Exactly Are Tension Headaches?

Tension headaches, aptly named for the tension-like sensation they produce, are the most common type of headache individuals encounter. They manifest as a constant ache, pressure or the sensation of a tight band around the head from muscle contractions, especially at the temples or back of the head and neck. Unlike migraine headaches, they don’t cause nausea or make one sensitive to light and sounds.

Understanding the causes of these headaches is crucial for effective prevention and management. Here are some of the primary causes of episodic tension headaches:

Muscle Strain: One of the most common causes is the tightening or tensing of the muscles in the neck, shoulders, and scalp. This strain can result from poor posture, a lack of movement, or holding one’s head in an awkward position for extended periods.
Stress: Chronic stress or acute episodes of stress can lead to muscle tension, which in turn can result in stress headaches. This can be due to personal issues, workplace challenges, or even day-to-day hassles.
Eye Strain: Staring at a computer screen or any other digital device for extended periods without breaks can lead to eye strain, which can be a precursor to tension-type headaches. Inadequate lighting or the need for corrective lenses can also contribute to frequent headaches.
Sleeping Position: An unsupportive pillow, sleeping in an awkward position, or sudden changes in sleep patterns can lead to tension in the head and neck muscles.
Dietary and Lifestyle Triggers: Some people find that specific foods or substances, like alcohol, caffeine, or processed foods, can trigger tension headaches. Missed meals, dehydration, or prolonged fasting can also be culprits.
Jaw Clenching or Teeth Grinding: This can result in muscle tension around the head, especially during sleep, leading to chronic headaches upon waking.
Sinus Infections: While they more commonly cause sinus headaches, the pressure and inflammation associated with sinus infections can sometimes lead to tension headaches.
Hormonal Changes: Women may experience tension headaches related to hormonal fluctuations, especially during menstruation, pregnancy, or menopause.
Environmental Factors: Strong smells (like perfumes or chemicals), exposure to smoke, or changes in weather can sometimes precipitate tension headaches in sensitive individuals.
Anxiety and Depression: Chronic anxiety or depression can lead to muscle tension and subsequently result in tension headaches.
Overexertion: Physical or mental fatigue due to overworking or lack of adequate rest can cause tension headaches.
Medications and Drugs: Some medicines, especially those for treating high blood pressure, can cause tension headaches as a side effect. Withdrawal from certain medications or substances, like caffeine, can also lead to headaches.

It’s worth noting that chronic tension headaches can sometimes be triggered by a combination of factors. Recognizing personal triggers and implementing preventive strategies, like regular breaks during work, maintaining good posture, managing stress, and ensuring adequate sleep, can significantly reduce the frequency and severity of tension headaches.

Pressure Points: The Hidden Culprits Behind Tension Headaches

Have you ever pressed a certain spot on your body and felt an unexpected relief from pain? These are known as pressure points, and they play a pivotal role in tension headaches. These trigger points, when stimulated, can either alleviate or exacerbate pain.

For instance, the hollow at the base of your skull is home to several pressure points linked to headaches. Inappropriate posture, stress, or an injury can activate these points, leading to a tension headache. By understanding and addressing these pressure points, one can pave the way for effective relief.

Chiropractic Treatment: The Holistic Solution for Tension Headaches

When people think about chiropractic care, they often associate it with spinal adjustments. While this is a core component, chiropractic for frequent tension headaches offers so much more. By focusing on the alignment of the spine and the function of the nervous system, chiropractic treatment ensures the body operates in harmony.

First, a chiropractor will identify any misalignments or subluxations in the spine that could be causing nerve interference. By rectifying these, the body can communicate more effectively, potentially diminishing the frequency and intensity of tension headaches. Furthermore, chiropractic care often incorporates massage and other therapeutic techniques to alleviate muscle tension, particularly in the neck and shoulders, addressing a prevalent trigger for tension headaches.

What’s Involved in the Chiropractic Treatment?

Embarking on a journey of chiropractic for tension headaches might seem daunting, but it’s a tailored, holistic approach that prioritizes your well-being. Here’s what you can expect:

Initial Consultation and Diagnosis

Your chiropractor will start with an in-depth consultation. This involves understanding your medical history, lifestyle, and any specific triggers for your headaches. Armed with this knowledge, they’ll conduct a thorough examination, identifying any spinal misalignments or underlying issues.

Personalized Treatment Plan

For many, the journey to find relief from tension headaches is littered with countless pain medications, darkened rooms, and missed opportunities. However, there’s a glimmer of hope on the horizon: chiropractic treatment. Within this holistic realm, spinal manipulation and neck adjustments emerge as two potent tools against the grip of tension headaches. But how exactly do they work? Let’s explore the transformative power of these chiropractic practices.

Spinal Manipulation: Restoring Balance and Harmony

The spine is our body’s structural centerpiece, providing support and facilitating movement. However, its importance extends beyond mere mechanics. It also houses the spinal cord, a vital part of our central nervous system. Any misalignments or subluxations in the spine can disrupt the optimal function of the nervous system, which in turn can manifest in various ailments, including tension headaches.

Spinal manipulation therapy, often referred to as chiropractic adjustment, is a technique where trained chiropractors apply controlled force to joints of the spine that have become misaligned. These adjustments aim to:

Restore Proper Alignment: Misalignments can result from various factors, including poor posture, trauma, or repetitive strain. By realigning the spine, chiropractors can alleviate the pressure and strain that contribute to tension headaches.
Enhance Nervous System Function: With the spine realigned, nerve interference is reduced. A fully functioning nervous system can effectively manage and reduce pain, including that of tension headaches.
Increase Blood Flow: Proper alignment ensures optimal blood flow. Enhanced circulation can expedite the healing process, reduce inflammation, and decrease muscle tension, all of which can mitigate tension headache occurrence and severity.

Neck Adjustments: Zeroing In on a Key Culprit

While the entire spine’s health is crucial, tension headaches often have a direct link to the cervical spine, or the neck. Neck adjustments focus on this region, addressing issues that might be the direct cause or a contributing factor to tension headaches.

Muscle Tension Relief: The muscles in the neck, when tense or strained, can trigger tension headaches and neck pain. Chiropractic neck adjustments can relax these muscles, offering immediate relief and reducing the frequency of tension headache episodes.
Correcting Forward Head Posture: In our digital age, many suffer from “text neck” or forward head posture, resulting from prolonged screen usage. This posture increases the strain on the neck, often leading to tension headaches. Regular neck adjustments can correct this posture, alleviating associated triggers for headache sufferers.
Enhancing Neck Mobility: Restricted neck movement can contribute to headaches. By restoring full range motion in the neck, chiropractors can help prevent the onset of tension headaches caused by muscular strain or joint irritation.

Continuous Care and Support

Chiropractic care is not just about immediate relief; it’s about long-term wellness. As you progress, your chiropractor will continuously monitor your improvement, adjusting the headache treatment as necessary. This ensures you receive optimum care throughout your journey.

While tension headaches might be a common complaint, enduring them as a regular part of life is unnecessary. Chiropractic treatments, particularly spinal manipulation and neck adjustments, offer a holistic, non-invasive, and effective approach to combatting headache pain. By restoring the body’s balance and addressing the root causes, these treatments not only alleviate the pain but also reduce the recurrence of tension headaches, leading to a more comfortable, pain-free life. If tension headaches have become a recurring theme in your daily life, considering a chiropractic evaluation might be the game-changer you’ve been seeking. Make an appointment today with Total Body Chiropractic in Bend.

Chiropractic for Tension Headaches FAQs

Can chiropractic care provide immediate relief for tension headaches? While some patients experience immediate relief, chiropractic care primarily focuses on providing long-term solutions by addressing the root causes. Over time, with consistent treatment, many individuals find a significant reduction in the frequency and intensity of their tension headaches.
How often should I see a chiropractor for tension headaches? The frequency of visits varies depending on the individual’s needs. Initially, more frequent visits might be recommended to initiate the healing process, with the frequency reducing as the patient progresses.
Is chiropractic treatment for tension headaches safe? Absolutely. Chiropractic care is a non-invasive, drug-free approach to health and wellness. Always ensure you’re seeing a licensed chiropractor who’ll prioritize your safety and well-being.
Besides chiropractic care, what other measures can help with tension headaches? Maintaining good posture, managing stress, relaxation techniques, staying hydrated, regular exercise and other lifestyle changes can all play a role in headache relief. Additionally, being mindful of potential triggers and addressing them proactively can be beneficial.
Do I need a referral to see a chiropractor? In most cases, a referral isn’t necessary. However, if you’re seeking chiropractic care through certain insurance providers or medical programs, a referral might be required. It’s always best to check with your provider or chiropractor directly.

Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

September 26, 2023

By Bari Liebowitz Chiropractic Care

A Comprehensive Guide to Chiropractic Care for Neck Pain

Neck pain is an unwelcome guest for many of us, often striking at the least opportune times. Whether it’s the aftermath of a long workday or an unexpected twist, a stiff neck can be disruptive to your daily activities and, frankly, a nuisance.

Chronic neck pain is a common problem that affects a staggering number of people globally. And, while over-the-counter medications offer temporary relief, chiropractic treatments promise—and often deliver—longer-lasting solutions. Plus, with advancements in the field, treatments like the Graston Technique and Shockwave Therapy are making waves (pun intended!) in providing relief from muscle tightness and chronic pain. By the end of this guide, you’ll have a clearer understanding of how chiropractic care might be the solution you’ve been searching for.

Understanding the Mechanics of Your Neck

The neck, or cervical spine, isn’t just a mere extension of our spinal column; it’s a complex structure responsible for supporting and moving our head, which weighs about 10-12 pounds!

Anatomy of the neck

The neck houses seven vertebrae, aptly named C1 through C7. These bones stack on top of one another, separated by discs that act as cushions for joint mobility, preventing the bones from grinding against each other. It’s not just bones though; the musculoskeletal system consists of a myriad of muscles, ligaments, and nerves intertwine, ensuring our neck isn’t just strong but incredibly flexible.

How the neck supports the head

Think of your neck as a well-engineered architectural marvel. It balances the head, allowing it to pivot in various directions. This mobility comes courtesy of the atlas (C1) and axis (C2), the top two vertebrae. The atlas lets your head nod up and down, while the axis facilitates rotation. Talk about teamwork!

Role of vertebrae and muscles

While the vertebrae provide a protective conduit for the spinal cord, the muscles do the heavy lifting, figuratively and literally. Muscles like the sternocleidomastoid allow for rotation and flexion, whereas the trapezius stretches from the back of the neck down to the middle of the spine, helping with shrugging and tilting. The dance of these muscles and bones, harmonized with tendons and ligaments, grants us the range of motion we often take for granted.

Causes of Neck Pain

Now that you’ve had a peek into the mechanics, let’s explore what throws a wrench into this intricate machinery.

Physical strain. From hunching over our desks, staring at screens, to sleeping in awkward positions, modern life hasn’t been kind to our necks. These everyday strains might seem trivial but accumulated over time? They’re a primary pain culprit.
Accidents and injuries. Whiplash, commonly resulting from car accidents, is a jarring neck injury that occurs when the head is thrown forward and then jerked back. This sudden movement can stretch and tear neck muscles and ligaments. Neck pain can also arise from a sports injury when sudden movements or physical impacts strain the muscles, ligaments, or vertebrae in the cervical region.
Age-related issues. As we age, so do our discs. They might dehydrate, shrink, or even herniate. Osteoarthritis is another age-associated culprit, resulting from the wear and tear of the protective cartilage on the bone.
Diseases leading to neck pain. While less common, diseases like rheumatoid arthritis, meningitis, or certain cancers can manifest as neck pain. Always consult a physician if you suspect a more serious underlying cause.

How a Chiropractor Diagnoses Neck Pain

Arriving at our chiropractic clinic, you won’t just be asked to lie down on a table for an adjustment. The process is much more detailed and nuanced. So, what really happens behind those clinic doors?

Initial consultation

Before anything, your chiropractor will want to get to know you. This involves a detailed history, understanding your lifestyle, work habits, past injuries, and other health concerns. It’s all about piecing the puzzle together, and every detail counts!

Physical examination

Post the discussion, a hands-on examination follows. This isn’t just limited to the neck. The chiropractor might evaluate your spine, checking for alignment, muscle tone, and tenderness. Remember, our bodies are interconnected. Sometimes, a problem in the back could be causing neck pain!

Radiographic evaluation

Based on the initial findings, your chiropractor might order an X-ray. Why? To get a clear picture of your vertebrae. This helps rule out or confirm potential causes like fractures, tumors, or arthritis.

Chiropractic Treatment for Neck Pain

Once the root cause is identified, the chiropractor crafts a tailored treatment plan. But what exactly does chiropractic treatment entail?

Principles of chiropractic treatment

At its core, chiropractic care is about restoring the body’s innate ability to heal itself. The idea is that proper alignment of the spine will enable better nervous system functionality, reduce pain, and promote overall health.

How chiropractic adjustments work

Using hands or a small tool, the chiropractor applies a controlled, sudden force to a spinal joint. This is the famous “adjustment.” The goal? Improve range of motion and reduce nerve irritability. And if you’re wondering about the “cracking” sound, it’s just gas bubbles releasing from the joints!

Benefits and risks

Many patients report immediate relief from spinal manipulation. The benefits range from pain reduction, increased range of motion, to even improved mood and sleep. However, like any treatment, risks exist. Some might experience temporary discomfort, headaches, or fatigue. But these are generally rare and mild.

Common Questions About Neck Adjustments

What to expect during an adjustment?

It’s a mix of gentle movements and firm, quick actions. While the adjustment itself is quick, the entire session involves warm-up movements and often a cool-down phase with exercises or advice.

Is neck adjustment painful?

Not usually. While you might feel pressure, it shouldn’t be painful. Some discomfort might arise post-adjustment, similar to after a workout, but it typically subsides.

How many sessions are needed?

This varies based on the individual and the underlying issue. Acute conditions might need few sessions, while chronic problems could require ongoing care.

In our next segment, we’ll discuss the Graston Technique and shockwave therapy, two advanced methods increasingly employed in the chiropractic realm. Would you like me to proceed?

Advanced Chiropractic Treatment Options

While traditional adjustments remain a cornerstone of chiropractic care, advancements have introduced techniques that can further aid in the relief of neck pain.

1. Graston Technique

A unique, evidence-based form of instrument-assisted soft tissue mobilization, the Graston Technique allows for precise detection and treatment of fascial restrictions and muscle knots.

How does it work?

Using stainless steel instruments with unique edges and angles, practitioners scan and treat the affected area. These tools amplify the tactile sensation, helping in locating muscle knots and scar tissue.

Benefits of the Graston Technique

Pain Reduction: The technique helps in breaking down scar tissue and fascial restrictions, thus alleviating pain.
Increased Mobility: By reducing soft tissue restrictions, mobility is often enhanced.
Enhanced Recovery: Improved blood flow to the treated area can expedite the healing process.

Potential Side Effects

While the Graston Technique is generally safe, patients might experience minor discomfort during the treatment. Temporary redness and soreness are also common but usually subside within a day or two.

2. Shockwave Therapy

A non-invasive method, shockwave therapy employs acoustic waves which help in alleviating chronic pain, especially pain associated with connective tissue disorders.

How does it work?

High-energy acoustic waves are delivered to the painful areas, leading to regenerative and reparative responses by the body. This stimulates cell repair, enhances blood circulation, and speeds up recovery.

Benefits of Shockwave Therapy

Pain Management: Many patients report immediate pain relief post-session.
Restores Mobility: By breaking down scar tissue and calcifications, it restores mobility.
Non-invasive: It offers a surgical-free approach to pain relief.

Potential Side Effects

The most common side effect is temporary soreness or swelling at the treatment site. Occasionally, minor bruising might occur, but these are transient and usually resolve rapidly.

Both the Graston Technique and shockwave therapy highlight how chiropractic care has evolved over the years, embracing technology and innovation to better serve patients.

Frequently Asked Questions about Chiropractic Care for Neck Pain

What are the common causes of neck pain that chiropractors treat?

Neck pain can stem from a myriad of causes, some of the most common being:

Physical strain or repetitive stress
Accidents and injuries, particularly whiplash from car accidents
Age-related wear and tear such as spinal stenosis
Diseases such as osteoarthritis and rheumatoid arthritis
Poor posture, especially from staring at screens

How do I know if chiropractic care is right for my neck pain?

It’s vital to consult a chiropractor for an assessment. They’ll take a detailed history, perform a physical examination, and may order imaging studies. With this information, they can recommend if chiropractic care is suitable or if another treatment modality might be more appropriate.

How soon can I expect relief after a chiropractic session?

Many patients experience some relief immediately after their first session. However, the extent and duration of relief can vary based on the underlying cause of the pain. Chronic issues might need multiple sessions before a notable improvement is felt.

Are there any risks associated with chiropractic adjustments to the neck?

While chiropractic care is generally safe, there can be risks. Potential side effects include temporary discomfort in the treatment area, headaches, or fatigue. Serious complications, like stroke, are exceedingly rare but have been reported.

Can I undergo chiropractic treatment if I’ve had neck surgery?

It depends on the type of surgery and its outcome. Always consult your surgeon and chiropractor before seeking chiropractic care post-surgery. They’ll work together to determine the best course of action.

Is it common to need ongoing chiropractic care for neck pain?

Some patients benefit from ongoing maintenance sessions, especially if their neck pain is chronic or recurrent. Regular adjustments can help manage pain and maintain mobility. Your chiropractor will recommend a care plan tailored to your needs.

Are there exercises I can do at home to complement chiropractic care?

Absolutely! Your chiropractor can suggest specific exercises and stretches that can help strengthen your neck muscles, improve flexibility, and reduce pain. Regularly practicing these can often expedite recovery and prevent future issues.

Get Neck Pain Relief with Total Body Chiropractic in Bend

Understanding the intricacies of chiropractic care can be a game-changer in managing neck pain. The field has advanced tremendously, offering a blend of traditional and innovative approaches to ensure patients receive the best possible care. Should you ever find yourself or someone you know grappling with neck pain, contact us today to get the pain relief you need.

Woman sitting at a desk with bad posture looking at her mobile phone.

July 18, 2023

By Bari Liebowitz Chiropractic Care, Excersise, General Health

Unraveling the Mystery: Can a Chiropractor Help with Posture?

Our body’s posture is a silent communicator, speaking volumes about our health and confidence. Have you ever asked yourself, “Can a chiropractor help with posture?” The answer is a resounding yes. Posture matters, and chiropractors are skilled healthcare professionals who can significantly assist in improving posture and overall spinal health.

Chiropractic care can be a key solution to rectify posture issues resulting from our modern lifestyles. In this article, we explore the benefits of chiropractic treatment and how it can positively impact spinal alignment and posture.

Posture Problems: A Modern Day Epidemic

The modern lifestyle, replete with hours spent hunched over computers, slouched in front of the TV, or peering down at smartphones, has led to an epidemic of posture problems such as back and neck pain. The “text neck” or “computer posture” is more prevalent now than ever before.

These habitual patterns in daily life can cause imbalances in our musculoskeletal system, leading to discomfort, fatigue, and even chronic health problems. Let’s delve deeper into the root causes of bad posture and understand why it is crucial to address these issues.

The Impact of Poor Posture

Poor posture doesn’t just affect your appearance; it can have serious health implications. It may lead to chronic neck, shoulder, and back pain, disrupt blood circulation, impair lung function, and even affect your mood.

Prolonged poor posture can contribute to degenerative arthritis and disc disease, spinal curvature, and weak muscles. The human body is designed for movement, and sedentary habits coupled with poor posture can severely impede its natural function.

Chiropractic Intervention: The Posture Solution

How exactly can a chiropractor help with posture? Chiropractors are trained in detecting and correcting misalignments and joint mobility issues with hands-on manipulation techniques.

Their holistic approach can improve your posture, enhance body function, reduce pain, and promote overall wellness. A chiropractor can guide you on a corrective course to better posture through personalized treatment plans tailored to your specific needs.

How a Chiropractor Can Improve Your Posture

1. Posture Assessment

When you first visit a chiropractor, they’ll perform a comprehensive posture assessment. This involves a visual evaluation, a review of your medical history, and may include digital posture analyses.

By thoroughly understanding your posture issues, the chiropractor can create an effective treatment plan. The goal is not just immediate pain relief but long-term postural correction and improved overall health.

2. Chiropractic Adjustments

The core of chiropractic treatment lies in chiropractic adjustments or spinal manipulations. By applying targeted pressure on key parts of the spine, a chiropractor can help realign your vertebrae, alleviating chronic pain and discomfort caused by postural stress.

Over time, these spinal adjustments help reinforce correct posture, allowing your body to naturally maintain a healthier stance.

3. Posture Corrective Exercises

Chiropractors often supplement adjustments with posture corrective exercises. These exercises, custom-made to fit your needs, strengthen your postural muscles and help maintain the correct alignment.

With consistent practice, these exercises enable you to proactively manage and improve your posture outside of the chiropractic office.

Maintaining Good Posture

Once you’ve begun your journey to correct your posture, it’s crucial to maintain it. Regular chiropractic visits are an integral part of this journey. A chiropractor not only corrects improper posture but also provides guidance and strategies for maintaining it.

Consistent practice of prescribed exercises, mindfulness about your posture during daily activities, and a healthy lifestyle all contribute to sustaining proper posture. Remember, achieving a healthy posture is a journey, not a destination.

Regular Follow-ups

A chiropractor is your ally in the journey to good posture. Regular follow-ups will ensure your progress is monitored, adjustments are made as needed, and new issues are caught early. Regular chiropractic care can thus be instrumental in maintaining optimal posture and spinal health.

Lifestyle Modifications

Besides chiropractic care, certain lifestyle modifications can help you maintain good posture. These may include ergonomic adjustments to your workspace, regular physical activity, yoga, pilates, and mindfulness about maintaining correct posture throughout the day.

FAQs

Can a chiropractor help with posture for all age groups? Yes, experienced chiropractors can help improve posture for people of all age groups. Whether it’s a child developing postural habits or an adult suffering from chronic posture-related pain, chiropractic care can be an effective solution.
How often should I visit a chiropractor for posture issues? The frequency of visits depends on your specific condition and the chiropractor‘s treatment plan. Some might require weekly visits, while others might benefit from monthly appointments.
Does chiropractic care for posture correction cause any pain? Chiropractic adjustments are generally painless. However, some discomfort might be felt, especially if the body has been in a misaligned state for a long time. The discomfort fades as your body adapts to the adjustments.
Can a chiropractor help with posture-related headaches? Yes, poor posture can often lead to tension headaches due to increased muscle strain in the neck. Chiropractors can address this issue by improving your posture and providing relief from these headaches.
What other health benefits can I expect from improved posture? Improved posture enhances breathing, circulation, digestion, and even boosts mood and energy levels. It reduces the risk of musculoskeletal issues and contributes to better overall health and wellness.

Make an appointment today with our chiropractic clinic in Bend for an assessment of your posture.

A male tennis player on the court holding his elbow from tennis elbow pain.

June 20, 2023

By Bari Liebowitz Chiropractic Care elbow pain, elbow tendon pain, overuse injury, tennis elbow

A Guide to Chiropractic for Tennis Elbow: Healing the Pain and Regaining Strength

If you’re in search of an effective, non-invasive treatment for tennis elbow, chiropractic care in Bend could be your answer. This article will delve deep into chiropractic for tennis elbow, providing expert insights, evidence-based practices, and a pathway to pain relief and optimal functionality.

For sports enthusiasts, particularly tennis players, dealing with tennis elbow can be a frustrating, painful, and debilitating experience. It can drastically affect the quality of your game and even your daily life activities. The good news? There’s a promising solution in the world of chiropractic. You might be wondering, can chiropractic really help with tennis elbow? Let’s find out!

Understanding Tennis Elbow: It’s More Than Just a Sports Injury

What is Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a painful condition where the outer soft tissue of the elbow becomes painful and tender, typically as a result of overuse or repetitive strain on the forearm muscles and tendons. While the condition is common among tennis players, it can affect anyone who repeatedly uses their forearm and hand, causing stress on the elbow joint.

Here are some common causes of tennis elbow:

Repetitive Movements: Engaging in repetitive motions of the wrist and arm, such as swinging a tennis racket, using a hammer, or playing certain musical instruments, can strain the tendons in the elbow, leading to tennis elbow.
Overuse or Excessive Strain: Overusing the muscles and tendons of the forearm without proper rest or recovery can increase the risk of developing tennis elbow. An overuse injury can occur in various occupations that involve repetitive arm movements, such as carpentry, painting, plumbing, and cooking.
Improper Technique: Using incorrect form or technique during sports or physical activities can place excessive stress on the tendons around the elbow joint, leading to inflammation and pain. This is common in tennis players who have poor stroke mechanics or use excessive wrist movement during their shots.
Age and Degeneration: The risk of developing tennis elbow increases with age. As we get older, tendons become less flexible and more prone to injury. Degenerative changes in the tendons can make them more susceptible to damage, even with relatively minor repetitive movements.
Lack of Conditioning: Insufficient strength and conditioning of the muscles and tendons in the forearm can contribute to the development of tennis elbow. Inadequate warm-up exercises, poor flexibility, and weak forearm muscles can put additional stress on the tendons.
Other Factors: Certain factors may increase the risk of developing tennis elbow, such as obesity, smoking, and certain medical conditions like rheumatoid arthritis.

Symptoms to Look Out For

While pain and discomfort are common symptoms of tennis elbow, these conditions might also manifest as weakness in the forearm, difficulty in hand and wrist movements, or even as tenderness on the outer part of the elbow. You might feel a burning sensation or experience difficulty in gripping objects. Here are the common symptoms associated with tennis elbow:

Elbow Pain: The primary symptom of tennis elbow is pain on the outside of the elbow. The pain may range from mild to severe and can be felt both during activities and at rest. It often starts at the bony bump on the outside of the elbow (lateral epicondyle) and may radiate down the forearm.
Painful Grip: Gripping objects, such as a tennis racket, can exacerbate the pain. Activities that involve gripping, twisting, or lifting with the affected hand and forearm may cause discomfort.
Weakness: Tennis elbow can lead to weakness in the affected forearm and grip. You may notice a decreased ability to grip objects firmly or perform tasks that require wrist and forearm strength.
Stiffness: Some individuals with tennis elbow may experience stiffness in the elbow joint, especially after periods of inactivity or upon waking up in the morning.
Pain with Repetitive Movements: Performing repetitive movements of the wrist and arm, such as typing, using tools, or playing sports, can aggravate the symptoms and cause increased pain.
Pain during Wrist Extension: Pain is often felt when extending the wrist backward or lifting objects with the palm facing downward.
Tenderness: The outside of the elbow may be tender to the touch. Pressing on the bony bump (lateral epicondyle) or the surrounding area can elicit pain.

What to Expect During a Chiropractic Session for Tennis Elbow

Chiropractors primarily focus on the musculoskeletal system, especially the spine, and its connection to the nervous system. By using specific, controlled forces applied to a joint, they aim to restore joint function, relieve pain, and reduce inflammation.

Chiropractic treatment for tennis elbow often involves manipulation of the affected elbow and spine, deep tissue massage, ultrasound therapy, and sometimes a combination of these techniques. The treatment aims to improve joint mobility, reduce inflammation, speed healing, and strengthen the muscles around the elbow joint.

Initial Consultation and Assessment

On your first visit, the chiropractor will take a thorough medical history and conduct a physical examination. This might involve assessing your elbow‘s motion, strength, and tenderness. They might also observe your ability to perform certain movements to understand the extent of the condition.

Treatment Plan

Based on the examination results, your chiropractor will devise a personalized treatment plan for you that may include a combination of the components below. This could include a series of chiropractic adjustments, physical therapy, and rehabilitation exercises. Remember, every patient’s condition and response to treatment is unique, so your treatment plan will be customized to your specific needs.

Manual Adjustments: Chiropractors may use manual adjustments or manipulations to address any misalignments or dysfunctions in the joints of the spine or other areas of the body. Although the focus of chiropractic care is typically on the spine, adjustments in the shoulder, wrist, and elbow may be performed to improve joint mobility and reduce stress on the injured tendons.
Soft Tissue Techniques: Chiropractors often employ various soft tissue techniques to alleviate muscle tension, improve circulation, and promote healing in the affected area. These techniques may include massage, myofascial release, stretching exercises, and other manual therapies to target the muscles, tendons, and ligaments around the elbow.
Rehabilitation Exercises: Chiropractors may prescribe specific exercises to strengthen the forearm muscles and improve flexibility in the wrist and elbow. These exercises aim to rehabilitate the affected area, enhance stability, and prevent future injuries. A chiropractor will guide you on proper technique and gradually progress the exercises as your condition improves.
Lifestyle Modifications and Ergonomic Advice: Chiropractors may provide recommendations on modifying certain activities or ergonomics to reduce strain and repetitive stress on the elbow. They may suggest changes in technique, posture, or equipment used during sports, work, or daily activities to help prevent recurrence of tennis elbow symptoms.
Therapeutic Modalities: Chiropractors may incorporate various therapeutic modalities, such as ultrasound, electrical stimulation, cold laser therapy, or heat therapy, to promote tissue healing, reduce inflammation, and alleviate pain in the affected area.

How Long Before Seeing Results from Chiropractic Treatment?

The time it takes to see positive outcomes from chiropractic treatment for tennis elbow can vary depending on several factors, including the severity of the condition, individual healing rates, adherence to treatment recommendations, and the specific approach taken by the chiropractor. It’s important to understand that each person’s response to treatment is unique. In general, chiropractic treatment for tennis elbow aims to provide relief, promote healing, and restore function over a period of time.

Some tennis elbow patients may experience improvement in their symptoms after just a few chiropractic sessions, while others may require a more extended treatment plan for their tennis elbow pain. Typically, mild cases of tennis elbow may show noticeable improvement within a few weeks to a couple of months of consistent treatment. However, more severe cases may take longer to respond and require ongoing care for several months.

The frequency and duration of chiropractic visits can also influence the timeline for results. Chiropractors often develop personalized treatment plans based on the individual’s condition, and the frequency of visits may be higher initially and then gradually reduced as the symptoms improve.

It’s worth noting that chiropractic treatment for tennis elbow is often part of a comprehensive approach that may involve additional self-care measures, such as rest, ice or heat therapy, modifying activities, performing prescribed exercises, and following ergonomic recommendations. Compliance with these recommendations can contribute to the effectiveness of treatment and potentially expedite the healing process.

Visit Total Body Chiropractic in Bend Today

If tennis elbow is hampering your game or affecting your quality of life, considering chiropractic for tennis elbow could be a game-changer. It’s a holistic approach that not only aims to alleviate pain but also helps improve your overall elbow function. Contact us for an assessment and chiropractic treatment plan. It’s high time to serve an ace against your elbow pain!

Man waking up in bed and rubbing his neck due to neck pain.

June 6, 2023

By Bari Liebowitz Chiropractic Care, Neck Soreness, Work Injury

Chiropractic Care for Neck Pain

Neck pain can be, well, a real “pain in the neck” — source of annoyance, frustration and even debilitation for many people. When it comes to neck pain, chiropractors often employ a combination of techniques to address the underlying causes of the pain and promote healing of this common problem. Here are some common chiropractic treatments used for neck pain:

1. Spinal Manipulation: This technique, also known as chiropractic adjustment, involves applying controlled force to specific joints in the neck to improve mobility, reduce pain, and restore proper alignment.

2. Mobilization: Similar to spinal manipulation, mobilization techniques aim to improve joint function and reduce pain through manual stretching and movement of the neck joints.

3. Soft Tissue Therapy: Chiropractors may use various soft tissue techniques, such as massage therapy, trigger point therapy, or instrument-assisted therapies, to relax muscle tension and alleviate pain in the neck and surrounding areas.

4. Therapeutic Exercises: Chiropractors often prescribe specific exercises to strengthen and stabilize the muscles supporting the neck. These exercises can help improve posture, increase flexibility, and enhance overall neck function.

5. Ergonomic and Postural Advice: Chiropractors provide guidance on proper ergonomics and posture during daily activities to reduce strain on the neck. They may suggest adjustments to workstation setup, sleeping positions, and other habits that contribute to neck pain.

6. Lifestyle Modifications: Chiropractors may recommend lifestyle changes, such as regular exercise, stress management techniques, and healthy habits, to support overall musculoskeletal health and reduce neck pain.

It’s important to note that chiropractic care for neck pain may not be suitable for everyone. Chiropractors typically conduct a thorough examination and consider a patient’s medical history before designing a personalized treatment plan. If your neck pain is accompanied by severe symptoms like radiating pain, numbness, or weakness, it’s advisable to seek medical attention to rule out any serious underlying conditions before considering chiropractic care.

Causes of Neck Pain

There can be various causes of neck pain. Here are some common ones:

Muscle strain: Overuse or poor posture can strain the muscles in the neck, leading to pain and discomfort.
Poor posture: Sitting or standing in a position that places the neck in an unnatural or strained position for extended periods can contribute to neck pain.
Neck injuries: Accidents, such as car collisions or falls, can result in whiplash or other neck injury, causing pain and stiffness.
Herniated cervical disc: A herniated or bulging disc in the neck can put pressure on the nerves and cause neck pain.
Degenerative disc disease: As people age, the discs between the vertebrae in the neck can degenerate, leading to pain and stiffness.
Osteoarthritis: The breakdown of cartilage in the neck joints due to aging can result in osteoarthritis, causing neck pain and stiffness.
Pinched nerve: Compression or irritation of a nerve in the neck, often caused by herniated discs or bone spurs, can lead to neck pain.
Stress and tension: Emotional stress and tension can cause muscles in the neck to become tight and result in pain.
Sleeping position: Sleeping in an awkward position or using an unsupportive pillow can strain the neck and cause pain.
Medical conditions: Certain medical conditions, such as fibromyalgia, spinal stenosis, rheumatoid arthritis or other spinal problems can cause neck pain as a symptom.

Chiropractic Treatment for Neck Pain

A neck adjustment, also known as cervical manipulation or cervical adjustment, is a technique commonly used by chiropractors to treat neck pain and related conditions. It involves applying controlled and sudden force to the joints of the cervical spine (neck) to improve mobility, reduce pain, and restore proper alignment.

During a neck adjustment, the chiropractor will use their hands or a specialized instrument to apply a quick and precise thrust to specific vertebrae in the neck region. The aim is to correct any misalignments or restrictions in the joints, known as subluxations, that may be causing pain, stiffness, or reduced range of motion.

The chiropractor will typically position the patient in a specific way to access the targeted vertebrae. They may also use various techniques, such as manual manipulation, gentle pressure, or instrument-assisted adjustments, based on the individual’s needs and preferences.

The adjustment itself often produces a popping or cracking sound, similar to the sound that occurs when you crack your knuckles. This sound is known as cavitation and is caused by the release of gas bubbles in the joint fluid when the pressure in the joint changes.

It’s worth mentioning that neck adjustments may not be suitable for everyone, especially individuals with certain medical conditions or those who are at a higher risk of complications. It’s always a good idea to discuss your concerns and medical history with a healthcare professional before undergoing any type of neck adjustment or chiropractic care.

How Do You Know if Your Neck Needs Adjustment?

Determining whether your neck needs an adjustment is best left to a qualified healthcare professional, such as a chiropractor or a medical doctor. They can perform a comprehensive evaluation and provide an accurate diagnosis based on your symptoms, medical history, and physical examination. However, there are some signs and symptoms that may indicate that you could benefit from cervical spine manipulation. These include:

1. Neck Pain: Recurrent or chronic pain in the neck area, including stiffness, soreness, or aching sensations.

2. Reduced Range of Motion: Difficulty moving your neck fully in all directions or experiencing restrictions in your normal range of motion.

3. Headaches: Frequent or recurring headaches that originate from the neck, known as cervicogenic headaches.

4. Muscle Tension: Persistent muscle tightness, knots, or spasms in the neck and upper shoulder area.

5. Radiating Pain or Numbness: Pain, numbness, tingling, or weakness that extends from the neck into the shoulders, arms, or hands.

6. Postural Issues: Noticeable changes in your posture, such as a forward head posture or rounded shoulders, which can contribute to neck pain.

7. Recent Trauma: If you have recently experienced a traumatic event, such as a car accident or sports injury, that could have affected your neck.

If you’re experiencing any of these symptoms, it’s advisable to seek medical attention. A healthcare professional will assess your condition, perform necessary tests or imaging, and recommend appropriate treatment options, which may include seeing a licensed chiropractor if it’s deemed suitable for your case.

How Long Does it Take a Chiropractor to Fix Neck Pain?

The duration of chiropractic treatment for neck pain can vary depending on several factors, including the severity and underlying cause of the pain, the individual’s overall health, their response to treatment, and their adherence to any prescribed exercises or lifestyle modifications.

In some cases, individuals may experience relief from neck pain after just a few chiropractic sessions. However, for others, especially those with chronic or more complex conditions, it may take several weeks or months of consistent treatment to achieve significant improvement.

Chiropractic treatment plans are typically individualized based on the patient’s specific needs and goals. Initially, the chiropractor will conduct a thorough physical exam, which may include a physical assessment, review of medical history, and possibly diagnostic imaging, to determine the cause of the neck pain. Based on their findings, they will develop a personalized treatment plan.

The treatment plan may involve a combination of chiropractic adjustments, soft tissue therapy, exercises, and lifestyle recommendations. The frequency and duration of chiropractic sessions will be determined by the chiropractor and may be adjusted over time as the patient progresses.

It’s important to remember that chiropractic care aims to address the underlying causes of neck pain and promote long-term healing rather than providing quick fixes or temporary relief. Consistency with treatment, following the chiropractor‘s recommendations, and actively participating in any prescribed exercises or lifestyle changes can greatly impact the speed and effectiveness of the recovery process.

Communicating with your chiropractor about your progress, any changes in symptoms, and any concerns you may have is essential. They will be able to provide a more accurate estimate of the expected duration of effective treatment based on your specific situation.

What are the Benefits of Neck Adjustments?

Neck adjustments can offer several potential benefits for individuals experiencing neck pain or related issues. The specific benefits may vary from person to person, and the effectiveness of neck adjustments can depend on various factors.

1. Pain Relief: Neck adjustments can help reduce pain and discomfort in the neck region. By realigning the vertebrae and improving joint mobility, the pressure on nerves and surrounding tissues may be alleviated, leading to pain reduction.

2. Improved Range of Motion: Neck adjustments can enhance the range of motion in the neck joints. If stiffness or restrictions in movement are present, adjustments may help restore normal mobility, allowing for improved flexibility and ease of movement.

3. Reduced Muscle Tension: Neck adjustments can help relax tight and tense muscles in the neck and surrounding areas. By releasing muscle tension, individuals may experience relief from muscle spasms, knots, and associated discomfort.

4. Headache Relief: Neck adjustments may be beneficial in addressing certain types of headaches, such as cervicogenic headaches that originate from the neck. By relieving tension and reducing nerve irritation, adjustments can potentially alleviate headache symptoms.

5. Improved Posture: Neck adjustments can contribute to improved posture, particularly in cases where forward head posture or other postural abnormalities are present. Correcting alignment issues in the cervical spine can positively impact overall posture and reduce strain on the neck.

6. Enhanced Nerve Function: When vertebrae are misaligned or there is pressure on the nerves, it can affect nerve function. By realigning the spine and reducing nerve irritation, neck adjustments may help improve nerve function and overall nervous system health.

7. Complementary Treatment: Neck adjustments can be used as part of a comprehensive treatment approach that may include other therapies, exercises, and lifestyle modifications. They can work synergistically with other interventions to support overall healing and recovery.

It’s important to remember that while many people find neck adjustments beneficial, they may not be suitable or necessary for everyone. Each person’s situation is unique, and the best chiropractor can assess your condition, discuss the potential benefits and risks, and determine the most appropriate treatment plan for you. Contact us at Total Body Chiropractic in Bend, Oregon, for a chiropractic consultation of your neck pain.

Close up of a man rubbing and holding his heel from plantar fasciitis pain.

May 15, 2023

By Bari Liebowitz Chiropractic Care

How Shockwave Therapy Can Treat Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common condition that affects the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It is the most common cause of plantar heel pain and affects millions of people worldwide.

The plantar fascia acts as a shock absorber and helps to support the arch of the foot. When this tissue becomes inflamed, it can cause pain and discomfort, particularly in the heel and arch of the foot. This inflammation can occur due to a variety of factors, such as overuse, tight calf muscles, or improper footwear.

Symptoms of plantar fasciitis typically include pain and tenderness in the bottom of the foot, particularly near the heel. The pain may be worse in the morning or after periods of inactivity and may improve with rest or stretching.

Common Causes of Plantar Fasciitis

Plantar fasciitis is typically caused by repetitive strain and stress on the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Some common causes of plantar fasciitis include:

Overuse: Repetitive activities that involve running, jumping, or walking for extended periods of time can put excessive strain on the plantar fascia, leading to inflammation and pain.
Foot mechanics: Poor foot mechanics, such as flat feet, high arches, or an abnormal gait, can also place extra stress on the plantar fascia and increase the risk of developing plantar fasciitis.
Age: Plantar fasciitis is more common in middle-aged and older adults, as the plantar fascia can become weaker and less flexible over time.
Obesity: Carrying excess weight can put added pressure on the feet and increase the risk of developing plantar fasciitis.
Occupational factors: Jobs that require standing or walking on hard surfaces for long periods of time, such as teaching, nursing, or factory work, can increase the risk of developing plantar fasciitis.
Certain sports: Activities that involve running, jumping, or sudden changes in direction, such as basketball, soccer, and tennis, can also increase the risk of developing plantar fasciitis.

It is important to identify and address the underlying cause of plantar fasciitis in order to effectively manage symptoms and prevent recurrence. A chiropractor can help determine the cause and treatment of plantar fasciitis and develop a personalized treatment plan to help manage your symptoms and promote healing.

How Shockwave Therapy Works on Plantar Fasciitis

Shockwave therapy is a non-invasive treatment in which your chiropractor uses a hand-held probe that produces high-energy sound waves to promote healing and reduce pain in the affected area. It works by creating micro trauma to the tissue, which stimulates the body’s natural healing response and promote the growth of new tissue. This increased blood flow helps to promote healing and reduce inflammation in the affected area. The pressure waves also help to break up scar tissue and calcium deposits that may be contributing to the pain and discomfort.

During the procedure, your chiropractor will apply a gel to the affected area and use a handheld device to deliver the shockwaves. The shockwaves are high-energy acoustic pulses that are focused on the area of tissue that is causing pain. The pulses penetrate the skin and create microscopic bubbles that expand and burst, creating a pressure wave that stimulates blood flow and the production of new tissue.

This increased blood flow helps to promote healing and reduce inflammation in the affected area. The pressure waves also help to break up scar tissue and calcium deposits that may be contributing to the pain and discomfort.

However, it is important to note that shockwave therapy is not a one-size-fits-all treatment and may not be effective for all patients with plantar fasciitis. The effectiveness of shockwave treatment can depend on factors such as the severity of the condition, the patient’s age and overall health, and the duration of symptoms.

Your chiropractor can determine if shockwave therapy is an appropriate treatment option for your individual case of plantar fasciitis. They can help you weigh the potential risks and benefits of this treatment and develop a comprehensive treatment plan to help manage your symptoms and promote healing.

Studies from clinical trials have shown that shockwave therapy can be an effective treatment for plantar fasciitis, particularly in cases where other treatments have not been successful. However, it is important to note that not everyone will respond to this treatment, and it is not suitable for everyone.

Multiple Sessions for Treating Plantar Fasciitis

The length of time it takes for shockwave therapy to work on plantar fasciitis can vary from patient to patient, and depends on a number of factors, including the severity of the condition and the individual’s response to treatment.

In general, most patients start to experience some relief from pain within a few days to a week after their first session of shockwave therapy. However, it may take several weeks or even months of treatment to feel a significant difference.

Most patients require multiple sessions of shockwave therapy, usually spaced one to two weeks apart, to achieve the most beneficial effect. The number of sessions required will depend on the severity of the condition and the individual’s response to treatment. Some patients may require as few as three to four sessions, while others may require up to 10 sessions or more.

It is important to note that shockwave therapy is just one component of a comprehensive treatment plan for plantar fasciitis, and patients may also be advised to make lifestyle modifications, such as wearing proper footwear, stretching exercises, and weight management. Pain relief and anti-inflammatory medications and other conservative measures may also be recommended to help manage symptoms.

Side Effects of Shockwave Therapy for Plantar Fasciitis

Like any medical procedure, shockwave therapy for plantar fasciitis has potential risks and side effects that should be discussed with your chiropractor before undergoing treatment.

Some of the most common side effects of shockwave therapy include:

Pain or discomfort in the treated area: Some patients may experience mild to moderate discomfort during or after the procedure, which can usually be managed with over-the-counter pain medications or ice packs.
Swelling, redness, or bruising: These side effects are usually mild and will typically resolve on their own within a few days to a week.
Numbness or tingling: Some patients may experience numbness or tingling in the treated area, which is usually temporary and will typically resolve on its own within a few hours to a few days.
Rarely, shockwave therapy can cause more serious side effects, such as nerve damage, tendonitis, or tissue damage. However, these complications are rare and are more likely to occur if the procedure is not performed by a qualified chiropractor.

Your chiropractor can help determine if this treatment is appropriate for you and provide guidance on how to manage any side effects that may occur.

Walking After Shockwave Therapy for Plantar Fasciitis

Yes, you can usually walk immediately after shockwave therapy for plantar fasciitis. Shockwave therapy is a non-invasive treatment that does not require any incisions or anesthesia, so most patients are able to resume their normal activities, including walking, immediately after the procedure.

However, it is common to experience some discomfort or pain in the treated area after shockwave therapy, so your chiropractor may advise you to rest and avoid high-impact activities, such as running or jumping, for a few days to a week after the procedure.

It is important to follow your chiropractor’s instructions and recommendations for post-treatment care to help ensure the best possible outcome. This may include wearing supportive shoes with custom orthotics, physical therapy, stretching exercises, and avoiding activities that may aggravate your symptoms.

It is also important to keep in mind that shockwave therapy is just one component of a comprehensive treatment plan for plantar fasciitis, and your chiropractor may recommend additional therapies or lifestyle modifications to help manage your symptoms and promote healing. Make an appointment with Total Body Chiropractic in Bend today to start shockwave treatment for your plantar fasciitis.

A senior man sitting on a sofa holding is lower back in pain.

April 26, 2023

By Bari Liebowitz Chiropractic Care, Neck Soreness

Can a Chiropractor Help with Degenerative Disc Disease?

Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs in the spine. It can cause chronic pain and discomfort, reduced mobility, and a decreased quality of life. While there is no cure for degenerative disc disease, there are several treatments available to manage its symptoms. One such treatment is chiropractic care. In this article, we will explore the effectiveness of chiropractic care in managing degenerative disc disease.

What is Degenerative Disc Disease?

Before we delve into how chiropractic care can help with DDD, it’s essential to understand the condition. Degenerative disc disease refers to the natural wear and tear of the intervertebral discs in the spine. These discs are located between the vertebrae and act as cushions, providing shock absorption and allowing for movement in the spine. Over time, these discs can become damaged, leading to a range of symptoms such as pain, stiffness, and reduced mobility.

Symptoms of Degenerative Disc Disease

The symptoms of degenerative disc disease can vary depending on the severity and location of the condition. Some common symptoms of DDD include:

Chronic pain in the neck or back
Pain that radiates to the arms or legs
Stiffness or limited mobility in the spine
Numbness or tingling in the arms or legs
Muscle weakness

Causes of Degenerative Disc Disease

There are several factors that can contribute to the development of degenerative disc disease. These include:

Aging: As we age, the discs in our spine naturally lose water content, making them less flexible and more prone to damage.
Trauma: Injuries to the spine, such as those sustained in a car accident or fall, can damage the intervertebral discs and lead to DDD.
Repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time.
Genetics: Some people may be predisposed to developing degenerative disc disease due to genetic factors.

How Can Chiropractic Care Help with Degenerative Disc Disease?

Chiropractic care is a non-invasive and drug-free approach to treating DDD. Chiropractors are trained to identify and treat problems with the musculoskeletal system, including the spine. They use a range of techniques to restore mobility, alleviate pain, and improve the overall function of the spine.

Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is one of the most common techniques used by chiropractors to treat degenerative disc disease. During this procedure, the chiropractor applies gentle force to the affected area of the spine, using their hands or a small instrument. This force is intended to realign the vertebrae, relieve pressure on the nerves, and improve joint mobility.

Spinal Traction or Spinal Decompression Therapy

Spinal traction or spinal decompression therapy is another technique used by chiropractors to treat DDD. During this procedure, the chiropractor applies a gentle, steady pull to the spine using a traction device. This traction is intended to stretch the spine, relieve pressure on the discs, and improve circulation to the affected area.

Soft Tissue Therapy

Soft tissue therapy is a technique used by chiropractors to treat the soft tissues surrounding the spine, including the muscles, ligaments, and tendons. This therapy may involve massage, trigger point therapy, and stretching exercises. Soft tissue therapy is intended to reduce inflammation, improve circulation, and promote healing.

Exercise and Rehabilitation

Chiropractors may also recommend specific exercises and rehabilitation programs to help manage the symptoms of degenerative disc disease. These exercises may include stretching, strength training, and postural exercises. By improving strength and flexibility in the muscles supporting the spine, patients may experience less pain and improved mobility.

Does Chiropractic Care Work for Degenerative Disc Disease?

While the effectiveness of chiropractic care in managing degenerative disc disease may vary from person to person, there is evidence to suggest that it can be beneficial. In a 2018 study, researchers found that patients with degenerative disc disease who received chiropractic care reported significant improvements in pain, disability, and quality of life.

Another study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation was an effective treatment for reducing pain and disability in patients with chronic lower back pain, including those with degenerative disc disease.

Benefits of Chiropractic Care for Degenerative Disc Disease

Chiropractic care can provide several benefits for individuals with degenerative disc disease. These include:

1. Pain Relief

Chiropractic care can provide effective pain relief for individuals with DDD. Spinal manipulation and soft tissue therapy can help reduce inflammation and alleviate pressure on the nerves, reducing pain.

2. Improved Mobility

Chiropractic care can help improve mobility by restoring proper alignment and function to the spine. Traction can also help alleviate pressure on the intervertebral discs, improving mobility.

3. Reduced Need for Medication

Chiropractic care can help reduce the need for medication to manage pain associated with DDD. This is especially important for individuals who may be at risk of developing side effects from long-term medication use.

4. Non-Invasive Treatment

Chiropractic care is a non-invasive treatment option for DDD, meaning it does not involve surgery or medication. This can be an attractive option for individuals who want to avoid these more invasive treatments.

5. Customized Treatment Plans

Chiropractors can develop customized treatment plans that are tailored to the individual needs of each patient. This can help ensure that each patient receives the most appropriate treatment for their specific symptoms and condition.

Prevention of Degenerative Disc Disease

While it may not be possible to prevent degenerative disc disease entirely, there are several steps you can take to reduce your risk of developing the condition. These may include:

Maintaining a healthy weight: Excess weight can put stress on the discs in the spine, leading to degeneration over time.
Practicing good posture: Poor posture can put stress on the discs in the spine, leading to degeneration over time. Practicing good posture can help reduce this stress.
Staying active: Regular exercise can help strengthen the muscles supporting the spine, reducing the risk of disc degeneration.
Avoiding repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time. Avoiding these activities or taking breaks to rest and stretch can help reduce this stress.

Schedule Your Appointment Today!

Degenerative disc disease can be a debilitating condition that affects the quality of life of those who suffer from it. Chiropractic care is a non-invasive, drug-free treatment option that can provide effective pain relief and improved mobility for individuals with degenerative disc disease. Schedule your appointment today with Total Body Chiropractic for the relief that you’ve been looking for!

Closeup of man from behind holding his lower back due to pain

February 28, 2023

By Bari Liebowitz Chiropractic Care

Can a Chiropractor Fix a Herniated Disc?

A spinal disc issue is one of the leading causes of neck and lower back pain. Home remedies can help you manage its symptoms, but you may still need other treatments to help you recover fully from your physical ailment. You must see a chiropractor if you suffer from chronic back discomfort caused by a bulging or damaged disc.

So, how can chiropractic care help with your herniated disc? Chiropractic care is a healthy, non-invasive approach that seeks to treat the cause of your discomfort rather than its symptoms. It adjusts your spine to relieve pressure on the damaged nerves and cures disc protrusion using specific procedures. As a result, it reduces your pain and restores your mobility, allowing you to experience fewer side effects.

What is a Herniated Disc?

A herniated disc happens when the softer inner nucleus pushes through a tear in the outer annulus. If this rupture puts pressure on a nerve, symptoms may develop. Many people seek a chiropractor to treat their symptoms because this spine-related condition can be excruciatingly painful and result in varying degrees of numbness or weakening. Sometimes, a herniated disc is also called a ruptured or slipped disc.

When a disc bulges out from the spine, it results in a herniated disc. Rubbery pads or spinal discs support your spine. Dislocation or resting against a nerve can cause discomfort and other health issues.

Herniated discs can happen for various reasons, including sports injuries, inappropriate stretching or twisting, a car accident, using the wrong lifting techniques, or aging. Regardless of the underlying cause, chiropractic care relieves the excruciating pain herniated discs produce and may even help avoid surgery or other medical procedures.

Symptoms of a Herniated Disc

The position and size of the herniated disc, and the herniation itself, all influence the symptoms. You could feel no pain or a minor backache if the herniated disc isn’t pushing on a nerve. However, if pressure is placed on a nerve, the area of the body where the nerve travels may experience pain, numbness, or weakening. Usually, a lower back pain episode or a long history of intermittent low back pain precedes a herniated disc.

Lumbar Spine

Herniated lower back discs frequently cause sciatica (radiculopathy). Pain, tingling, burning, and numbness can extend from the hip to the leg and occasionally into the foot when one or more nerves that comprise the sciatic nerve are compressed. Usually, it affects only one side—the left or right.

Several people describe this discomfort as being acute and electric shock-like. Standing, moving, or staying still could make it worse. Pain frequently gets worse when you straighten the affected side leg. Low back pain can accompany leg discomfort, but with acute sciatica, the leg pain is often worse than the low back pain.

Cervical Spine

Cervical radiculopathy, or neck nerve compression, causes symptoms such as tingling or numbness in the arm or shoulder and dull or severe pain in the neck or the area between the shoulder blades. Specific neck postures or motions can worsen the pain.

Arm or Leg Pain

You may experience discomfort in your hips, thigh, and calf and lower back pain if your herniated disc is in your lower back. Your foot may also be bothering you in some areas. Your shoulder and arm will often hurt the most if you have a herniated disc in your neck. Coughing or sneezing may cause this pain to travel to your arm or leg.

Numbness or Tingling

Tingling in the body or radiating numbness from the injured nerves is a common symptom of a herniated disc.

Weakness

The nerves’ supporting muscles typically deteriorate with time. This may impair your balance or make it difficult for you to lift or hold objects.

Can Chiropractic Treatment Help Fix Herniated Discs?

Your chiropractor will develop your treatment strategy once they’ve determined that you’re healthy enough to receive spinal manipulation. Your needs and condition are the main focus of our services.

Here are a few techniques chiropractors employ on people with herniated discs:

Flexion-Distraction Technique

Flexion-distraction is a typical chiropractic treatment that can treat the symptoms of a herniated disc. With flexion-distraction, the spine is gently “distracted” or stretched using a specific table. By adopting a pumping pattern, the chiropractor can isolate the injured area while only gently “flexing” the spine.

This procedure usually doesn’t cause any pain. Instead, the nucleus pulposus can take up its central place in the disc by being gently pumped to the painful location using the flexion-distraction approach. Furthermore, flexion-distraction might increase the disc height.

This method can assist in separating the disc from the nerve, eventually less discomfort and inflammation in the leg.

To effectively treat herniated discs with flexion-distraction, you require additional treatments through ultrasound, physiotherapy, muscle stimulation, nutrition, and at-home remedies. Your treatment plan will gradually include instructions for specific activities and diet.

Pelvic Blocking Treatments

This technique makes use of cushioned wedges designed especially for chiropractic use. Pelvic blocking is the term used to describe a method in which your chiropractor places these wedges beneath both sides of your pelvis. As a result, they naturally pull your herniated disc away from the damaged nerve.

Pelvic blocking is a technique that treats herniated discs and other health issues like headaches and other physical problems.

Spinal Decompression

Spinal decompression therapyv without surgery is another efficient technique that chiropractors use. They gently stretch the spine on a traction table to relieve your leg or back discomfort.

The bulging disc will migrate due to the negative pressure created by this method, relieving tension on the injured nerves and other spinal structures. Moreover, it facilitates the movement of fluids, nutrients, and oxygen that the discs require to recover more quickly. You can benefit from this treatment if you suffer from neck pain, facet joint syndrome, degenerative disc disease, damaged sciatic nerves, and disc protrusions.

Benefits of Chiropractic Treatment for Herniated Discs

When consulting chiropractors, patients with back pain issues and herniated discs hope to feel better without undergoing invasive or expensive treatments. Severe health ailments and chronic illnesses make it impossible to use other medical therapies.

People with herniated discs often opt for chiropractic care for the following reasons:

Does Not Require Surgery

Orthopedists recommend invasive surgeries to treat a herniated disc, which could be risky because of its proximity to the spinal cord. Due to the mistake of just a few millimeters, you might become paralyzed for the short or long term, depending on the nerve damage.

Chiropractic treatment doesn’t require invasive procedures to treat herniated discs and thus is risk-free. Besides, your chiropractic doctor will not forcefully press down your disc to set it in its place. Instead, the treatment realigns discs without an excess of pressure to eradicate pain and discomfort.

Does Not Require Painkillers

Your herniated disc can cause severe pain and impair your movements, especially when standing or walking. You might consult a chiropractor for dislocated discs due to the unbearable pain and discomfort that even painkillers can’t relieve.

Over-the-counter medications have side effects that can harm your health when taken for prolonged periods. Besides, NSAIDs may reduce the intensity of the pain without treating the root cause. Chiropractic treatment for herniated discs is said to relieve pain and realign your discs, thus putting your body on the road to recovery.

Prevents Further Relapses

The primary causes of herniated discs are as follows:

Poor posture during rigorous physical movement
Excessive lifting
Sport injuries

Thus, the issue might recur if you don’t change your lifestyle. Therefore, a chiropractor must first diagnose the root cause of a herniated disc.

Over the course of treatment, our chiropractors will teach you to hold proper posture while standing and walking. He or she might even recommend using warm-up exercises and stretching before strenuous physical activity.

Book Your Appointment Today!

Almost 90% of herniated disc patients can recover without surgery. If you are looking for conservative rehabilitation methods, consider chiropractic treatment. It can help reduce your discomfort and promote natural healing.

Chiropractic care is a non-invasive, drug-free treatment that seeks to cure the underlying cause of your pain rather than treat the symptoms. You can get pain alleviation not just where the disc protrusion is, but also all across your body by combining flexion-distraction and spinal adjustments.

Chiropractic care treats the whole body rather than separate systems. You can take care of pain that has bothered you for a long time by seeing a chiropractor. Schedule an appointment with our friendly, qualified professionals to experience the difference.

Category: Chiropractic Care

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