A female runner stops to hold her lower back which is in pain.

How Do Chiropractors Know What to Treat?

When it comes to addressing pain and discomfort in the body, your chiropractor in Bend, Oregon plays a pivotal role in diagnosing and treating a wide range of musculoskeletal issues. But how do they know exactly what to treat and where to adjust? The process is both an art and a science, involving a comprehensive assessment that combines patient history, physical examinations, diagnostic imaging, and specialized tests. This careful and methodical approach ensures that each patient receives a personalized treatment plan aimed at restoring health and enhancing well-being. In this blog post, we explore the various techniques and methodologies your Bend chiropractic team uses to determine the best course of treatment, providing insights into the process behind effective chiropractic care.

Here is a comprehensive overview of how chiropractors know where to adjust:

Initial Consultation and Patient History

  • Comprehensive Medical History: Your chiropractor begins by gathering a detailed medical history, including past injuries, surgeries, and any chronic conditions.
  • Lifestyle and Occupation: Understanding your lifestyle and occupation can provide insights into potential sources of musculoskeletal issues.
  • Pain Location and Description: Describe your pain, including its location, intensity, and duration.
  • Activity Impact: Discuss your symptoms affect daily activities and movements.

Physical Examination

  • Visual Assessment: Your chiropractor will observe your posture, looking for misalignments or imbalances in the spine and body.
  • Standing and Sitting: Examination in different positions to identify any deviations from normal posture.
  • Joint Flexibility: Your Bend chiropractor will assess the flexibility and range of motion in the spine and other joints.
  • Movement Restrictions: Identify areas where movement is restricted or painful.
  • Spinal Palpation: Your chiropractor uses their hands to feel the spine for abnormalities, such as muscle tightness, tenderness, or misalignments.
  • Soft Tissue Palpation: Assess the condition of surrounding muscles and tissues for tightness or spasms.

Diagnostic Imaging

  • Spinal Alignment: X-rays provide a clear view of the spinal alignment and help identify any structural issues.
  • Bone Health: Check for signs of degeneration, fractures, or other abnormalities.
  • Soft Tissue Examination: MRI or CT scans are used to examine soft tissues, such as discs, nerves, and muscles.
  • Detailed Images: Provide detailed images to identify issues not visible on X-rays.

Neurological and Orthopedic Tests

  • Reflex Testing: Evaluate the reflexes to check for nerve function and potential neurological issues.
  • Sensory Tests: Assess sensation and strength in different parts of the body to identify nerve compression or damage.
  • Specialized Movements: Your chiropractor will use specific movements and positions to isolate and identify problem areas.
  • Joint Stability: Test for joint stability and identifying any structural weaknesses.

Motion Palpation

  • Spinal Movement: Your chiropractor will assess the movement of each vertebra during various motions.
  • Segmental Mobility: Identify segments of the spine that are not moving correctly or are restricted.
  • Evaluating Joint Play: Assess the small movements within the joint to detect restrictions or misalignments.
  • Functional Movements: Observe how the spine and joints move during normal functional activities.

Functional Assessment

  • Walking Patterns: Analyze your walking patterns to identify any imbalances or irregularities.
  • Foot Alignment: Check the alignment and function of your feet as they relate to overall posture and spinal health.
  • Daily Activities: Assess how your perform daily activities to identify movements that may contribute to pain or dysfunction.
  • Repetitive Movements: Evaluate repetitive movements that might be causing or exacerbating musculoskeletal issues.

Patient Feedback

  • Adjusting Techniques: Monitor how you respond to specific adjustments to determine effectiveness.
  • Symptom Improvement: Incorporate your feedback on symptom improvement to guide future adjustments.
  • Pain Levels: Regularly discuss pain levels and functional improvements with the patient.
  • Adjustment Modifications: Modify adjustment techniques based on patient feedback and progress.

Your chiropractor in Bend will take a comprehensive approach to determine where to adjust, combining patient history, physical examinations, diagnostic imaging, and functional assessments. This holistic method ensures that each adjustment is tailored to the individual’s specific needs, promoting optimal spinal health and overall well-being. By continuously monitoring and adjusting their techniques based on patient feedback and progress, your chiropractor can provide effective and personalized care to meet your health goals.

What Does your Bend Chiropractor Treat?

An African American man sits up in bed rubbing his neck in pain.

Your Bend chiropractors are healthcare professionals who specialize in diagnosing and treating disorders of the musculoskeletal system, particularly those related to the spine. Their approach emphasizes manual adjustment and manipulation of the spine and other joints to provide pain relief and improve function. Here are some of the primary conditions and issues that chiropractors treat:

1. Back Pain

Lower Back Pain:

  • Chronic Pain: Chiropractors in Central Oregon frequently treat chronic lower back pain, often caused by poor posture, prolonged sitting, or repetitive strain.
  • Acute Pain: Sudden injuries or strains from lifting heavy objects can also lead to lower back pain, which chiropractic care can help alleviate.

Upper Back Pain:

  • Postural Issues: Poor posture and sedentary lifestyles contribute to upper back pain, which chiropractors address through spinal adjustments and posture correction.
  • Muscle Strain: Overuse or tension in the muscles can lead to pain, treated through targeted adjustments and therapeutic exercises.

2. Neck Pain

Cervical Spine Issues:

  • Whiplash: Commonly resulting from auto accidents, whiplash involves the rapid back-and-forth movement of the neck, leading to pain and stiffness that chiropractors treat with gentle adjustments.
  • Degenerative Disc Disease: Age-related wear and tear on the cervical spine can cause neck pain, which chiropractic care can help manage.

Tech Neck:

  • Posture Correction: The increasing use of smartphones and computers leads to forward head posture and neck strain, addressed through chiropractic adjustments and ergonomic advice.

3. Headaches and Migraines

Tension Headaches:

  • Muscle Tension: Often resulting from muscle tension in the neck and shoulders, tension headaches can be alleviated by chiropractic adjustments and muscle relaxation techniques.
  • Stress Relief: Chiropractors may also recommend lifestyle changes and stress management techniques to reduce headache frequency.


  • Spinal Alignment: Misalignments in the cervical spine can contribute to migraines, and chiropractic adjustments aim to correct these misalignments and reduce migraine frequency and severity.

4. Joint Pain and Dysfunction

Shoulder Pain:

  • Rotator Cuff Injuries: Chiropractors can help manage shoulder pain from rotator cuff injuries through adjustments and rehabilitative exercises.
  • Frozen Shoulder: This condition, characterized by stiffness and pain in the shoulder joint, can be treated with chiropractic techniques to improve mobility.

Knee Pain:

  • Arthritis: Chiropractic care can help manage the pain and stiffness associated with knee arthritis through adjustments and supportive therapies.
  • Patellar Tracking Issues: Misalignment of the knee cap can cause pain and be addressed with specific chiropractic adjustments.

5. Sciatica

Nerve Compression:

  • Spinal Adjustments: Sciatica, characterized by pain radiating down the leg from the lower back, is often caused by nerve compression. Chiropractic adjustments aim to relieve this pressure and alleviate lower back and hip pain.
  • Exercise Recommendations: Chiropractors may also prescribe exercises to strengthen the muscles supporting the spine and reduce sciatica symptoms.

6. Sports Injuries

Strains and Sprains:

  • Acute Injuries: Chiropractors treat acute sports injuries like strains and sprains with adjustments, soft tissue therapy, and rehabilitation exercises.
  • Injury Prevention: They also provide advice on injury prevention through proper biomechanics and conditioning.

7. Carpal Tunnel Syndrome

Wrist and Hand Pain:

  • Nerve Compression: Caused by compression of the median nerve, carpal tunnel syndrome can be managed with chiropractic adjustments to the wrist and recommendations for ergonomic changes.
  • Rehabilitation Exercises: Chiropractors may also suggest exercises to strengthen the muscles of the wrist and hand.

8. Scoliosis

Spinal Curvature:

  • Postural Correction: Chiropractic wellness can help manage the symptoms of scoliosis, a condition characterized by an abnormal lateral curvature of the spine.
  • Pain Management: Adjustments and exercises aim to improve spinal alignment and reduce pain associated with scoliosis.

Chiropractors treat a wide range of conditions related to the musculoskeletal system, focusing on non-invasive techniques to alleviate pain and improve function. Their chiropractic treatment addresses the root causes of discomfort, promoting optimal health. Whether dealing with chronic back pain, acute injuries, or postural issues, chiropractic care offers a natural and effective solution for many individuals seeking pain relief and better health. Contact our chiropractors in Bend today for an initial consultation.

A woman in a car accident stands by her vehicle holding her neck from whiplash.

Understanding Chiropractic Treatment for Whiplash

Whiplash is a common soft tissue injury that often occurs during auto accidents, sports activities, or any sudden jolt to the body. It primarily affects the neck and spine, leading to a range of symptoms that can be debilitating. Chiropractic for whiplash has emerged as a preferred treatment option for many, offering a non-invasive and effective way to manage and heal from this condition. This article delves into the mechanical causes, symptoms, risks, and various chiropractic treatment options such as spinal manipulation, Graston technique, and shockwave therapy.

Whiplash occurs when the head is suddenly jerked forward and backward, causing the neck muscles and ligaments to stretch and tear, such as in rear-end collisions. This leads to whiplash symptoms such as neck pain and stiffness, headaches, dizziness, and sometimes more severe complications. The risk of whiplash is not limited to severe accidents; even minor incidents can lead to significant discomfort. Chiropractic care offers a holistic approach to whiplash treatment, focusing on the alignment of the spine and the body’s natural ability to heal itself.

Symptoms and Risks of Whiplash Injuries

Man rubbing neck pain after a car accident with two crashed vehicles in the background.

Symptoms of Whiplash

The symptoms of whiplash might not be immediate; they can develop within days of the injury. Key symptoms include:

  1. Neck Pain and Stiffness: This is the most common symptom, where whiplash pain might worsen with movement and cause muscle spasms.
  2. Headaches: Often starting at the base of the skull, these can be persistent and severe.
  3. Dizziness: A sense of unsteadiness or vertigo may accompany a whiplash injury.
  4. Blurred Vision: Temporary visual disturbances are a possible symptom.
  5. Fatigue: General fatigue and a decrease in energy levels can occur.
  6. Shoulder or Arm Pain: The pain might spread beyond the neck to the shoulders or arms.
  7. Cognitive and Psychological Symptoms: These can include difficulties with concentration, memory, and irritability. In some cases, depression and sleep disturbances may also be present.

Risks Associated with Whiplash

The risks of whiplash go beyond the immediate pain and discomfort. If left untreated, whiplash can lead to chronic conditions:

  1. Chronic Neck Pain and Stiffness: Without proper treatment, the pain can become chronic, lasting for months or even years.
  2. Long-Term Mobility Issues: Persistent stiffness can limit the range of motion in the neck, affecting daily activities.
  3. Degenerative Disc Disease: Over time, untreated whiplash can accelerate the wear and tear on the cervical spine, leading to degenerative changes.
  4. Psychological Impact: The ongoing pain and discomfort can lead to mental health issues like anxiety and depression.
  5. Increased Vulnerability to Future Neck Injuries: Once injured, the neck may become more susceptible to future injuries.

Recognizing these symptoms and understanding the risks are vital steps in seeking timely and effective treatment for whiplash. Prompt medical attention and appropriate care can mitigate these risks, promoting a quicker and more complete recovery.

How a Chiropractor Can Treat Whiplash

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care is centered on the belief that the body has the ability to heal itself, with the spine playing a central role in overall health. When it comes to whiplash, chiropractors focus on restoring the normal function and movement of the neck and spine.

1. Spinal Manipulation: The Cornerstone of Chiropractic Care

Spinal manipulation is a manual therapy that involves applying a controlled force to joints that have become restricted in their movement. This technique helps in reducing pain, improving functional ability, and promoting natural healing. Spinal adjustments are especially effective in restoring mobility in whiplash patients, alleviating muscle tension, and reducing nerve irritation.

2. Graston Technique: Enhancing Soft Tissue Healing

The Graston technique is a unique form of chiropractic care that involves using specialized instruments to gently massage and scrape the skin in the affected area. This instrument-assisted therapy helps break down scar tissue and fascial restrictions, promoting better movement and reducing pain associated with whiplash.

3. Shockwave Therapy: A Modern Approach to Pain Relief

Shockwave therapy is a newer treatment modality in chiropractic care. It uses sound waves to stimulate healing in injured tissues. This therapy is beneficial for whiplash patients, particularly those with chronic pain, as it enhances blood circulation and accelerates the body’s repair processes.

Tailoring Chiropractic Treatments to Individual Needs

Every whiplash case is unique, and chiropractic care should be customized to meet the specific needs of each patient.

Comprehensive Assessment: The First Step in Chiropractic Care

An initial consultation is critical in developing an effective treatment plan. This assessment includes a physical examination, medical history review, and sometimes imaging tests like X-rays or MRIs.

Developing a Personalized Treatment Plan

Based on the assessment, chiropractors devise a treatment plan that may include spinal manipulation, soft tissue therapies like the Graston technique, and other modalities like shockwave therapy. The plan is tailored to address the specific symptoms and underlying issues of each patient.

The Importance of Follow-up and Rehabilitation

Continued care and rehabilitation are key to a full recovery from whiplash. This may involve regular chiropractic sessions, exercises, and lifestyle advice to prevent future injuries and maintain spinal health so you can get back to your normal activities.

FAQs About Chiropractic Treatment for Whiplash

1. How quickly can I expect relief from chiropractic treatments for whiplash?

Chiropractic treatments often provide initial relief within a few sessions. However, the duration of treatment varies depending on the severity of the injury and individual response to therapy.

2. Is chiropractic care for whiplash safe?

Yes, chiropractic care is a safe and non-invasive treatment option for whiplash. Chiropractors are trained professionals who use evidence-based techniques to ensure patient safety.

3. What should I do immediately after a whiplash injury?

It is essential to seek medical attention immediately after a whiplash injury. Early assessment and treatment can prevent the condition from worsening.

4. Can chiropractic care prevent long-term complications from whiplash?

Regular chiropractic care can not only alleviate immediate symptoms but also help prevent long-term complications by maintaining proper spinal alignment and muscle balance with chiropractic adjustments.

5. Will I need to continue chiropractic care indefinitely for whiplash?

The duration of chiropractic care depends on the individual case. Some patients may require extended treatment, while others may only need a short course of therapy.

In conclusion, chiropractic care offers a comprehensive and individualized approach to treating whiplash. By understanding the causes, symptoms, and various treatment options, individuals suffering from whiplash can find effective relief and return to their normal daily activities.

A senior woman rubs her neck in front of the computer because of neck pain.

Chiropractic Care for 7 Types of Neck Pain

Neck pain is a common complaint among adults, often attributed to our modern lifestyles that include long hours in front of screens, poor posture, and stress. But not all neck pain is the same, and understanding the types and causes is crucial for effective treatment. Chiropractic care has emerged as a popular and effective treatment option to address various types of neck pain and other issues with the musculoskeletal system. In this comprehensive guide, we will explore the different types of neck pain and how chiropractic care can provide pain relief and promote long-term neck health.

Understanding Neck Pain: Types and Causes

Man rubbing neck pain after a car accident with two crashed vehicles in the background.

The neck, or cervical spine, is a complex structure of bones, muscles, nerves, and joints. It supports the weight of your head and allows for a wide range of motion. However, this flexibility makes it susceptible to injury and pain. Here are some common types of neck pain:

  1. Muscle Strain and Tension: Often caused by activities like prolonged sitting, poor posture, or sleeping in an awkward position. Symptoms include a stiff neck, soreness and muscle spasms.
  2. Whiplash: A type of neck injury resulting from a rapid forward and backward motion, commonly occurring in car accidents. Whiplash can cause chronic neck pain and stiffness.
  3. Cervical Spondylosis: Age-related wear and tear affecting the spinal disks in your neck. It’s characterized by chronic pain and can lead to decreased flexibility.
  4. Cervical Disk Degeneration: As you age, the cushioning disks between your vertebrae can wear down, leading to pain and neck stiffness.
  5. Nerve Compression: Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, causing pain.
  6. Injuries: Accidents and falls can cause neck injuries leading to pain.
  7. Referred Pain: Sometimes, neck pain is a symptom of a condition elsewhere in the body, such as heart attack or meningitis, although this is less common.

Chiropractic Care for Neck Pain

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care is a non-invasive, drug-free approach to treating neck pain. It involves manual manipulation of the spine by a trained professional, known as a chiropractor. The goal is to improve spinal alignment, which can alleviate pain, improve mobility, and enhance overall health. Here’s how chiropractic care can benefit different types of neck pain:

  1. Relief from Muscle Strain and Tension: Chiropractors use techniques like spinal manipulation and mobilization to release muscle tension. This improves blood flow and nerve function, thereby reducing pain and stiffness.
  2. Treatment for Whiplash: Chiropractic adjustments can restore movement lost after a whiplash injury. The treatment plan might include exercises to strengthen muscles, improve posture, and restore normal movement.
  3. Managing Cervical Spondylosis: While chiropractic care cannot reverse the effects of spinal problems like spondylosis, it can help manage symptoms. Adjustments and mobilization techniques can help maintain flexibility and reduce discomfort.
  4. Addressing Cervical Disk Degeneration: Through specific chiropractic techniques, pressure on the nerves caused by disk degeneration can be alleviated, reducing pain and improving function.
  5. Nerve Compression Relief: Chiropractic adjustments can help to realign the spinal column and relieve pressure on the nerves, reducing the pain and discomfort associated with nerve compression.
  6. Injury Recovery: For injuries causing neck pain, chiropractors can create a customized treatment plan that may include spinal adjustments, soft tissue therapy, and exercises to strengthen and stabilize the neck.
  7. Holistic Approach: Chiropractic care often includes lifestyle and ergonomic advice to help patients maintain proper neck posture and prevent future neck pain.

The Chiropractic Treatment Process

A visit to a chiropractor typically involves:

  1. Initial Assessment: Your chiropractor will conduct a thorough evaluation, including your medical history, a physical exam, and possibly imaging tests.
  2. Treatment Plan: Based on the assessment, the chiropractor will develop a personalized treatment plan. This may include spinal adjustments, manual therapies, and other non-invasive techniques.
  3. Spinal Adjustments: The core of chiropractic treatment, these are gentle, controlled forces applied to the spine to improve alignment and function.
  4. Complementary Therapies: Along with adjustments, chiropractors may use other therapies like massage, heat and cold therapy, and stretching exercises.
  5. Lifestyle and Ergonomic Advice: To enhance treatment effectiveness, chiropractors often provide advice on posture, ergonomics, nutrition, and exercises.

Understanding Neck Adjustment

A chiropractor sitting working on the neck of a patient.

Neck adjustment, also known as cervical manipulation, is a procedure in chiropractic care that involves precise movements to the vertebrae in the neck. This technique is used to improve mobility, reduce pain and discomfort, and enhance overall spinal function. In these 350 words, we’ll delve into the details of what a neck adjustment entails, its benefits, and considerations for safety.

The Procedure

A neck adjustment begins with a thorough examination. The chiropractor assesses the patient’s neck for issues like restricted movement, pain points, or misalignments. They may also review the patient’s medical history and conduct or review any necessary imaging tests, such as X-rays.

During the actual adjustment, the patient is usually seated or lying down on their back. The chiropractor uses their hands to apply a controlled, sudden force to a joint in the neck. This force is directed at specific vertebrae to correct alignment, relieve pressure, and improve the function of the nerve. The adjustment often produces a popping or cracking sound, known as cavitation, caused by the release of gas from the joint fluid.

Benefits of Neck Adjustment

The primary benefit of a neck adjustment is the relief of neck pain and stiffness. It can also alleviate headaches, especially those originating from the neck region. Additionally, patients often experience improved mobility, range of motion, and overall physical function.

Safety and Considerations

Neck adjustments are generally considered safe when performed by a trained and licensed chiropractor. However, as with any medical procedure, there are risks involved. The most common side effect is temporary soreness or discomfort in the adjustment area. More serious complications, though rare, can include vertebral artery dissection leading to stroke. Therefore, it is crucial to provide your chiropractor with a complete medical history and discuss any concerns before undergoing a neck adjustment.

Patients with certain medical conditions, such as osteoporosis, spinal cancer, and certain types of arthritis, should avoid neck adjustments. Always consult with a healthcare provider before seeking chiropractic treatment to ensure it is safe and appropriate for your specific condition.

Visit Our Chiropractic Clinic for Neck Pain

Neck pain can be a debilitating condition, but understanding its types and causes is the first step towards finding relief. Chiropractic care offers a viable, non-invasive solution to various kinds of neck pain, emphasizing the body’s natural ability to heal itself. With its holistic approach and focus on individualized care, chiropractic treatment can be an integral part of managing and alleviating neck pain.

If you’re struggling with neck pain, consider consulting with our chiropractor at Total Body Chiropractic in Bend, Oregon. With the right care and lifestyle adjustments, you can enjoy improved neck health and a better quality of life.

An African American woman rubs her neck from neck pain while looking at her phone.

Neck Pain Frequently Asked Questions

Is chiropractic care safe for all types of neck pain?

Chiropractic care is safe for most types of neck pain, but it’s important to consult with a healthcare professional first, especially if you have a serious medical condition.

How many chiropractic sessions are needed to see improvement?

The number of sessions varies depending on the individual and the type of neck pain. Some people experience relief after a few sessions, while others may need ongoing treatment.

Can chiropractic adjustments cause neck pain?

Some people may experience mild soreness or discomfort after a chiropractic adjustment, but this is typically temporary.

Are there exercises I can do at home to complement chiropractic treatment?

Yes, your chiropractor can recommend specific exercises to strengthen neck muscles and improve flexibility.

How can I prevent neck pain in the future?

Maintaining good posture, taking regular breaks from prolonged sitting, staying active, and using ergonomic furniture can help prevent neck pain.

A black woman sits on the sofa and holds her head from tension headache pain.

Chiropractic for Tension Headaches: Your Path to Lasting Relief

Ever felt like a vice was slowly tightening around your head, squeezing every ounce of comfort out of your day? Welcome to the world of tension headaches. These debilitating episodes, characterized by a relentless dull ache, often send individuals on a wild chase for effective relief. But what if we told you there’s a holistic answer, lying in the realm of chiropractic for tension headaches? This approach goes beyond the surface, addressing the very roots of your discomfort. So, let’s embark on a transformative journey, exploring tension headaches, their triggers, and how chiropractic care could be your golden ticket to a pain-free life.

What Exactly Are Tension Headaches?

A man sits on the sofa with eyes closed and rubbing his temples from tension headache pain.

Tension headaches, aptly named for the tension-like sensation they produce, are the most common type of headache individuals encounter. They manifest as a constant ache, pressure or the sensation of a tight band around the head from muscle contractions, especially at the temples or back of the head and neck. Unlike migraine headaches, they don’t cause nausea or make one sensitive to light and sounds.

Understanding the causes of these headaches is crucial for effective prevention and management. Here are some of the primary causes of episodic tension headaches:

  1. Muscle Strain: One of the most common causes is the tightening or tensing of the muscles in the neck, shoulders, and scalp. This strain can result from poor posture, a lack of movement, or holding one’s head in an awkward position for extended periods.
  2. Stress: Chronic stress or acute episodes of stress can lead to muscle tension, which in turn can result in stress headaches. This can be due to personal issues, workplace challenges, or even day-to-day hassles.
  3. Eye Strain: Staring at a computer screen or any other digital device for extended periods without breaks can lead to eye strain, which can be a precursor to tension-type headaches. Inadequate lighting or the need for corrective lenses can also contribute to frequent headaches.
  4. Sleeping Position: An unsupportive pillow, sleeping in an awkward position, or sudden changes in sleep patterns can lead to tension in the head and neck muscles.
  5. Dietary and Lifestyle Triggers: Some people find that specific foods or substances, like alcohol, caffeine, or processed foods, can trigger tension headaches. Missed meals, dehydration, or prolonged fasting can also be culprits.
  6. Jaw Clenching or Teeth Grinding: This can result in muscle tension around the head, especially during sleep, leading to chronic headaches upon waking.
  7. Sinus Infections: While they more commonly cause sinus headaches, the pressure and inflammation associated with sinus infections can sometimes lead to tension headaches.
  8. Hormonal Changes: Women may experience tension headaches related to hormonal fluctuations, especially during menstruation, pregnancy, or menopause.
  9. Environmental Factors: Strong smells (like perfumes or chemicals), exposure to smoke, or changes in weather can sometimes precipitate tension headaches in sensitive individuals.
  10. Anxiety and Depression: Chronic anxiety or depression can lead to muscle tension and subsequently result in tension headaches.
  11. Overexertion: Physical or mental fatigue due to overworking or lack of adequate rest can cause tension headaches.
  12. Medications and Drugs: Some medicines, especially those for treating high blood pressure, can cause tension headaches as a side effect. Withdrawal from certain medications or substances, like caffeine, can also lead to headaches.

It’s worth noting that chronic tension headaches can sometimes be triggered by a combination of factors. Recognizing personal triggers and implementing preventive strategies, like regular breaks during work, maintaining good posture, managing stress, and ensuring adequate sleep, can significantly reduce the frequency and severity of tension headaches.

Pressure Points: The Hidden Culprits Behind Tension Headaches

Have you ever pressed a certain spot on your body and felt an unexpected relief from pain? These are known as pressure points, and they play a pivotal role in tension headaches. These trigger points, when stimulated, can either alleviate or exacerbate pain.

For instance, the hollow at the base of your skull is home to several pressure points linked to headaches. Inappropriate posture, stress, or an injury can activate these points, leading to a tension headache. By understanding and addressing these pressure points, one can pave the way for effective relief.

Chiropractic Treatment: The Holistic Solution for Tension Headaches

When people think about chiropractic care, they often associate it with spinal adjustments. While this is a core component, chiropractic for frequent tension headaches offers so much more. By focusing on the alignment of the spine and the function of the nervous system, chiropractic treatment ensures the body operates in harmony.

First, a chiropractor will identify any misalignments or subluxations in the spine that could be causing nerve interference. By rectifying these, the body can communicate more effectively, potentially diminishing the frequency and intensity of tension headaches. Furthermore, chiropractic care often incorporates massage and other therapeutic techniques to alleviate muscle tension, particularly in the neck and shoulders, addressing a prevalent trigger for tension headaches.

What’s Involved in the Chiropractic Treatment?

A chiropractor sitting working on the neck of a patient.

Embarking on a journey of chiropractic for tension headaches might seem daunting, but it’s a tailored, holistic approach that prioritizes your well-being. Here’s what you can expect:

Initial Consultation and Diagnosis

Your chiropractor will start with an in-depth consultation. This involves understanding your medical history, lifestyle, and any specific triggers for your headaches. Armed with this knowledge, they’ll conduct a thorough examination, identifying any spinal misalignments or underlying issues.

Personalized Treatment Plan

For many, the journey to find relief from tension headaches is littered with countless pain medications, darkened rooms, and missed opportunities. However, there’s a glimmer of hope on the horizon: chiropractic treatment. Within this holistic realm, spinal manipulation and neck adjustments emerge as two potent tools against the grip of tension headaches. But how exactly do they work? Let’s explore the transformative power of these chiropractic practices.

Spinal Manipulation: Restoring Balance and Harmony

The spine is our body’s structural centerpiece, providing support and facilitating movement. However, its importance extends beyond mere mechanics. It also houses the spinal cord, a vital part of our central nervous system. Any misalignments or subluxations in the spine can disrupt the optimal function of the nervous system, which in turn can manifest in various ailments, including tension headaches.

Spinal manipulation therapy, often referred to as chiropractic adjustment, is a technique where trained chiropractors apply controlled force to joints of the spine that have become misaligned. These adjustments aim to:

  1. Restore Proper Alignment: Misalignments can result from various factors, including poor posture, trauma, or repetitive strain. By realigning the spine, chiropractors can alleviate the pressure and strain that contribute to tension headaches.
  2. Enhance Nervous System Function: With the spine realigned, nerve interference is reduced. A fully functioning nervous system can effectively manage and reduce pain, including that of tension headaches.
  3. Increase Blood Flow: Proper alignment ensures optimal blood flow. Enhanced circulation can expedite the healing process, reduce inflammation, and decrease muscle tension, all of which can mitigate tension headache occurrence and severity.

Neck Adjustments: Zeroing In on a Key Culprit

While the entire spine’s health is crucial, tension headaches often have a direct link to the cervical spine, or the neck. Neck adjustments focus on this region, addressing issues that might be the direct cause or a contributing factor to tension headaches.

  1. Muscle Tension Relief: The muscles in the neck, when tense or strained, can trigger tension headaches and neck pain. Chiropractic neck adjustments can relax these muscles, offering immediate relief and reducing the frequency of tension headache episodes.
  2. Correcting Forward Head Posture: In our digital age, many suffer from “text neck” or forward head posture, resulting from prolonged screen usage. This posture increases the strain on the neck, often leading to tension headaches. Regular neck adjustments can correct this posture, alleviating associated triggers for headache sufferers.
  3. Enhancing Neck Mobility: Restricted neck movement can contribute to headaches. By restoring full range motion in the neck, chiropractors can help prevent the onset of tension headaches caused by muscular strain or joint irritation.

Continuous Care and Support

Chiropractic care is not just about immediate relief; it’s about long-term wellness. As you progress, your chiropractor will continuously monitor your improvement, adjusting the headache treatment as necessary. This ensures you receive optimum care throughout your journey.

While tension headaches might be a common complaint, enduring them as a regular part of life is unnecessary. Chiropractic treatments, particularly spinal manipulation and neck adjustments, offer a holistic, non-invasive, and effective approach to combatting headache pain. By restoring the body’s balance and addressing the root causes, these treatments not only alleviate the pain but also reduce the recurrence of tension headaches, leading to a more comfortable, pain-free life. If tension headaches have become a recurring theme in your daily life, considering a chiropractic evaluation might be the game-changer you’ve been seeking. Make an appointment today with Total Body Chiropractic in Bend.

Chiropractic for Tension Headaches FAQs

  1. Can chiropractic care provide immediate relief for tension headaches? While some patients experience immediate relief, chiropractic care primarily focuses on providing long-term solutions by addressing the root causes. Over time, with consistent treatment, many individuals find a significant reduction in the frequency and intensity of their tension headaches.
  2. How often should I see a chiropractor for tension headaches? The frequency of visits varies depending on the individual’s needs. Initially, more frequent visits might be recommended to initiate the healing process, with the frequency reducing as the patient progresses.
  3. Is chiropractic treatment for tension headaches safe? Absolutely. Chiropractic care is a non-invasive, drug-free approach to health and wellness. Always ensure you’re seeing a licensed chiropractor who’ll prioritize your safety and well-being.
  4. Besides chiropractic care, what other measures can help with tension headaches? Maintaining good posture, managing stress, relaxation techniques, staying hydrated, regular exercise and other lifestyle changes can all play a role in headache relief. Additionally, being mindful of potential triggers and addressing them proactively can be beneficial.
  5. Do I need a referral to see a chiropractor? In most cases, a referral isn’t necessary. However, if you’re seeking chiropractic care through certain insurance providers or medical programs, a referral might be required. It’s always best to check with your provider or chiropractor directly.
Man waking up in bed and rubbing his neck due to neck pain.

Chiropractic Care for Neck Pain

Neck pain can be, well, a real “pain in the neck” — source of annoyance, frustration and even debilitation for many people. When it comes to neck pain, chiropractors often employ a combination of techniques to address the underlying causes of the pain and promote healing of this common problem. Here are some common chiropractic treatments used for neck pain:

1.    Spinal Manipulation: This technique, also known as chiropractic adjustment, involves applying controlled force to specific joints in the neck to improve mobility, reduce pain, and restore proper alignment.

2.    Mobilization: Similar to spinal manipulation, mobilization techniques aim to improve joint function and reduce pain through manual stretching and movement of the neck joints.

3.    Soft Tissue Therapy: Chiropractors may use various soft tissue techniques, such as massage therapy, trigger point therapy, or instrument-assisted therapies, to relax muscle tension and alleviate pain in the neck and surrounding areas.

4.    Therapeutic Exercises: Chiropractors often prescribe specific exercises to strengthen and stabilize the muscles supporting the neck. These exercises can help improve posture, increase flexibility, and enhance overall neck function.

5.    Ergonomic and Postural Advice: Chiropractors provide guidance on proper ergonomics and posture during daily activities to reduce strain on the neck. They may suggest adjustments to workstation setup, sleeping positions, and other habits that contribute to neck pain.

6.    Lifestyle Modifications: Chiropractors may recommend lifestyle changes, such as regular exercise, stress management techniques, and healthy habits, to support overall musculoskeletal health and reduce neck pain.

It’s important to note that chiropractic care for neck pain may not be suitable for everyone. Chiropractors typically conduct a thorough examination and consider a patient’s medical history before designing a personalized treatment plan. If your neck pain is accompanied by severe symptoms like radiating pain, numbness, or weakness, it’s advisable to seek medical attention to rule out any serious underlying conditions before considering chiropractic care.

 Causes of Neck Pain

Man rubbing neck pain after a car accident.

There can be various causes of neck pain. Here are some common ones:

  • Muscle strain: Overuse or poor posture can strain the muscles in the neck, leading to pain and discomfort.
  • Poor posture: Sitting or standing in a position that places the neck in an unnatural or strained position for extended periods can contribute to neck pain.
  • Neck injuries: Accidents, such as car collisions or falls, can result in whiplash or other neck injury, causing pain and stiffness.
  • Herniated cervical disc: A herniated or bulging disc in the neck can put pressure on the nerves and cause neck pain.
  • Degenerative disc disease: As people age, the discs between the vertebrae in the neck can degenerate, leading to pain and stiffness.
  • Osteoarthritis: The breakdown of cartilage in the neck joints due to aging can result in osteoarthritis, causing neck pain and stiffness.
  • Pinched nerve: Compression or irritation of a nerve in the neck, often caused by herniated discs or bone spurs, can lead to neck pain.
  • Stress and tension: Emotional stress and tension can cause muscles in the neck to become tight and result in pain.
  • Sleeping position: Sleeping in an awkward position or using an unsupportive pillow can strain the neck and cause pain.
  • Medical conditions: Certain medical conditions, such as fibromyalgia, spinal stenosis, rheumatoid arthritis or other spinal problems can cause neck pain as a symptom.

Chiropractic Treatment for Neck Pain

Bend Chiropractor Bari Liebowitz performing a neck adjustment on a patient.

A neck adjustment, also known as cervical manipulation or cervical adjustment, is a technique commonly used by chiropractors to treat neck pain and related conditions. It involves applying controlled and sudden force to the joints of the cervical spine (neck) to improve mobility, reduce pain, and restore proper alignment.

During a neck adjustment, the chiropractor will use their hands or a specialized instrument to apply a quick and precise thrust to specific vertebrae in the neck region. The aim is to correct any misalignments or restrictions in the joints, known as subluxations, that may be causing pain, stiffness, or reduced range of motion.

The chiropractor will typically position the patient in a specific way to access the targeted vertebrae. They may also use various techniques, such as manual manipulation, gentle pressure, or instrument-assisted adjustments, based on the individual’s needs and preferences.

The adjustment itself often produces a popping or cracking sound, similar to the sound that occurs when you crack your knuckles. This sound is known as cavitation and is caused by the release of gas bubbles in the joint fluid when the pressure in the joint changes.

It’s worth mentioning that neck adjustments may not be suitable for everyone, especially individuals with certain medical conditions or those who are at a higher risk of complications. It’s always a good idea to discuss your concerns and medical history with a healthcare professional before undergoing any type of neck adjustment or chiropractic care.

How Do You Know if Your Neck Needs Adjustment?

A woman at a computer rubbing her neck due to muscle strain.

Determining whether your neck needs an adjustment is best left to a qualified healthcare professional, such as a chiropractor or a medical doctor. They can perform a comprehensive evaluation and provide an accurate diagnosis based on your symptoms, medical history, and physical examination. However, there are some signs and symptoms that may indicate that you could benefit from cervical spine manipulation. These include:

1.    Neck Pain: Recurrent or chronic pain in the neck area, including stiffness, soreness, or aching sensations.

2.    Reduced Range of Motion: Difficulty moving your neck fully in all directions or experiencing restrictions in your normal range of motion.

3.    Headaches: Frequent or recurring headaches that originate from the neck, known as cervicogenic headaches.

4.    Muscle Tension: Persistent muscle tightness, knots, or spasms in the neck and upper shoulder area.

5.    Radiating Pain or Numbness: Pain, numbness, tingling, or weakness that extends from the neck into the shoulders, arms, or hands.

6.    Postural Issues: Noticeable changes in your posture, such as a forward head posture or rounded shoulders, which can contribute to neck pain.

7.    Recent Trauma: If you have recently experienced a traumatic event, such as a car accident or sports injury, that could have affected your neck.

If you’re experiencing any of these symptoms, it’s advisable to seek medical attention. A healthcare professional will assess your condition, perform necessary tests or imaging, and recommend appropriate treatment options, which may include seeing a licensed chiropractor if it’s deemed suitable for your case.

How Long Does it Take a Chiropractor to Fix Neck Pain?

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain. The duration of chiropractic treatment for neck pain can vary depending on several factors, including the severity and underlying cause of the pain, the individual’s overall health, their response to treatment, and their adherence to any prescribed exercises or lifestyle modifications.

In some cases, individuals may experience relief from neck pain after just a few chiropractic sessions. However, for others, especially those with chronic or more complex conditions, it may take several weeks or months of consistent treatment to achieve significant improvement.

Chiropractic treatment plans are typically individualized based on the patient’s specific needs and goals. Initially, the chiropractor will conduct a thorough physical exam, which may include a physical assessment, review of medical history, and possibly diagnostic imaging, to determine the cause of the neck pain. Based on their findings, they will develop a personalized treatment plan.

The treatment plan may involve a combination of chiropractic adjustments, soft tissue therapy, exercises, and lifestyle recommendations. The frequency and duration of chiropractic sessions will be determined by the chiropractor and may be adjusted over time as the patient progresses.

It’s important to remember that chiropractic care aims to address the underlying causes of neck pain and promote long-term healing rather than providing quick fixes or temporary relief. Consistency with treatment, following the chiropractor‘s recommendations, and actively participating in any prescribed exercises or lifestyle changes can greatly impact the speed and effectiveness of the recovery process.

Communicating with your chiropractor about your progress, any changes in symptoms, and any concerns you may have is essential. They will be able to provide a more accurate estimate of the expected duration of effective treatment based on your specific situation.

What are the Benefits of Neck Adjustments?

A group of people doing yoga outdoors.

Neck adjustments can offer several potential benefits for individuals experiencing neck pain or related issues. The specific benefits may vary from person to person, and the effectiveness of neck adjustments can depend on various factors.

1.    Pain Relief: Neck adjustments can help reduce pain and discomfort in the neck region. By realigning the vertebrae and improving joint mobility, the pressure on nerves and surrounding tissues may be alleviated, leading to pain reduction.

2.    Improved Range of Motion: Neck adjustments can enhance the range of motion in the neck joints. If stiffness or restrictions in movement are present, adjustments may help restore normal mobility, allowing for improved flexibility and ease of movement.

3.    Reduced Muscle Tension: Neck adjustments can help relax tight and tense muscles in the neck and surrounding areas. By releasing muscle tension, individuals may experience relief from muscle spasms, knots, and associated discomfort.

4.    Headache Relief: Neck adjustments may be beneficial in addressing certain types of headaches, such as cervicogenic headaches that originate from the neck. By relieving tension and reducing nerve irritation, adjustments can potentially alleviate headache symptoms.

5.    Improved Posture: Neck adjustments can contribute to improved posture, particularly in cases where forward head posture or other postural abnormalities are present. Correcting alignment issues in the cervical spine can positively impact overall posture and reduce strain on the neck.

6.    Enhanced Nerve Function: When vertebrae are misaligned or there is pressure on the nerves, it can affect nerve function. By realigning the spine and reducing nerve irritation, neck adjustments may help improve nerve function and overall nervous system health.

7.    Complementary Treatment: Neck adjustments can be used as part of a comprehensive treatment approach that may include other therapies, exercises, and lifestyle modifications. They can work synergistically with other interventions to support overall healing and recovery.

It’s important to remember that while many people find neck adjustments beneficial, they may not be suitable or necessary for everyone. Each person’s situation is unique, and the best chiropractor can assess your condition, discuss the potential benefits and risks, and determine the most appropriate treatment plan for you. Contact us at Total Body Chiropractic in Bend, Oregon, for a chiropractic consultation of your neck pain.



A senior man sitting on a sofa holding is lower back in pain.

Can a Chiropractor Help with Degenerative Disc Disease?

Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs in the spine. It can cause chronic pain and discomfort, reduced mobility, and a decreased quality of life. While there is no cure for degenerative disc disease, there are several treatments available to manage its symptoms. One such treatment is chiropractic care. In this article, we will explore the effectiveness of chiropractic care in managing degenerative disc disease.

What is Degenerative Disc Disease?

An African-Amerian woman sitting on a sofa holding her lower back in pain and grimacing.

Before we delve into how chiropractic care can help with DDD, it’s essential to understand the condition. Degenerative disc disease refers to the natural wear and tear of the intervertebral discs in the spine. These discs are located between the vertebrae and act as cushions, providing shock absorption and allowing for movement in the spine. Over time, these discs can become damaged, leading to a range of symptoms such as pain, stiffness, and reduced mobility.

Symptoms of Degenerative Disc Disease

The symptoms of degenerative disc disease can vary depending on the severity and location of the condition. Some common symptoms of DDD include:

  • Chronic pain in the neck or back
  • Pain that radiates to the arms or legs
  • Stiffness or limited mobility in the spine
  • Numbness or tingling in the arms or legs
  • Muscle weakness

Causes of Degenerative Disc Disease

There are several factors that can contribute to the development of degenerative disc disease. These include:

  • Aging: As we age, the discs in our spine naturally lose water content, making them less flexible and more prone to damage.
  • Trauma: Injuries to the spine, such as those sustained in a car accident or fall, can damage the intervertebral discs and lead to DDD.
  • Repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time.
  • Genetics: Some people may be predisposed to developing degenerative disc disease due to genetic factors.

How Can Chiropractic Care Help with Degenerative Disc Disease?

Chiropractic care is a non-invasive and drug-free approach to treating DDD. Chiropractors are trained to identify and treat problems with the musculoskeletal system, including the spine. They use a range of techniques to restore mobility, alleviate pain, and improve the overall function of the spine.

Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is one of the most common techniques used by chiropractors to treat degenerative disc disease. During this procedure, the chiropractor applies gentle force to the affected area of the spine, using their hands or a small instrument. This force is intended to realign the vertebrae, relieve pressure on the nerves, and improve joint mobility.

Spinal Traction or Spinal Decompression Therapy

Spinal traction or spinal decompression therapy is another technique used by chiropractors to treat DDD. During this procedure, the chiropractor applies a gentle, steady pull to the spine using a traction device. This traction is intended to stretch the spine, relieve pressure on the discs, and improve circulation to the affected area.

Soft Tissue Therapy

Soft tissue therapy is a technique used by chiropractors to treat the soft tissues surrounding the spine, including the muscles, ligaments, and tendons. This therapy may involve massage, trigger point therapy, and stretching exercises. Soft tissue therapy is intended to reduce inflammation, improve circulation, and promote healing.

Exercise and Rehabilitation

Chiropractors may also recommend specific exercises and rehabilitation programs to help manage the symptoms of degenerative disc disease. These exercises may include stretching, strength training, and postural exercises. By improving strength and flexibility in the muscles supporting the spine, patients may experience less pain and improved mobility.

Does Chiropractic Care Work for Degenerative Disc Disease?

While the effectiveness of chiropractic care in managing degenerative disc disease may vary from person to person, there is evidence to suggest that it can be beneficial. In a 2018 study, researchers found that patients with degenerative disc disease who received chiropractic care reported significant improvements in pain, disability, and quality of life.

Another study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation was an effective treatment for reducing pain and disability in patients with chronic lower back pain, including those with degenerative disc disease.

Benefits of Chiropractic Care for Degenerative Disc Disease

A chiropractor sitting working on the neck of a patient.

Chiropractic care can provide several benefits for individuals with degenerative disc disease. These include:

1. Pain Relief

Chiropractic care can provide effective pain relief for individuals with DDD. Spinal manipulation and soft tissue therapy can help reduce inflammation and alleviate pressure on the nerves, reducing pain.

2. Improved Mobility

Chiropractic care can help improve mobility by restoring proper alignment and function to the spine. Traction can also help alleviate pressure on the intervertebral discs, improving mobility.

3. Reduced Need for Medication

Chiropractic care can help reduce the need for medication to manage pain associated with DDD. This is especially important for individuals who may be at risk of developing side effects from long-term medication use.

4. Non-Invasive Treatment

Chiropractic care is a non-invasive treatment option for DDD, meaning it does not involve surgery or medication. This can be an attractive option for individuals who want to avoid these more invasive treatments.

5. Customized Treatment Plans

Chiropractors can develop customized treatment plans that are tailored to the individual needs of each patient. This can help ensure that each patient receives the most appropriate treatment for their specific symptoms and condition.

Prevention of Degenerative Disc Disease

While it may not be possible to prevent degenerative disc disease entirely, there are several steps you can take to reduce your risk of developing the condition. These may include:

  • Maintaining a healthy weight: Excess weight can put stress on the discs in the spine, leading to degeneration over time.
  • Practicing good posture: Poor posture can put stress on the discs in the spine, leading to degeneration over time. Practicing good posture can help reduce this stress.
  • Staying active: Regular exercise can help strengthen the muscles supporting the spine, reducing the risk of disc degeneration.
  • Avoiding repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time. Avoiding these activities or taking breaks to rest and stretch can help reduce this stress.

Schedule Your Appointment Today!

Degenerative disc disease can be a debilitating condition that affects the quality of life of those who suffer from it. Chiropractic care is a non-invasive, drug-free treatment option that can provide effective pain relief and improved mobility for individuals with degenerative disc disease. Schedule your appointment today with Total Body Chiropractic for the relief that you’ve been looking for!


6 Stretching Exercises for Desk Jockeys

You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to headaches, muscle spasms, and a slew of other issues.

Fortunately, getting therapy for back pain in Bend can help relieve the pressure and tension that comes from working a desk job. But to hold onto these adjustments, you’ll need to practice daily maintenance stretches. Your chiropractor for neck pain in Bend will offer individualized stretches for your problem areas.

Here are 6 additional exercises to practice throughout the day for different muscle groups – and you can even do them seated at your desk!

1. Neck Stretch

  • Seated in a neutral position, grab the bottom of your chair with your right hand.
  • Tilt your head to the left, bringing your ear toward your shoulder.
  • Hold this position for 10 to 30 seconds.
  • Repeat on the opposite side.

You can deepen your stretch by gently pressing down on your head with your left hand.

2. Shoulder Shrug

  • Sit in a relaxed position with your head forward.
  • Lift your shoulders toward your ears, while inhaling deeply.
  • Squeeze and hold for 2 seconds.
  • Then, roll your shoulders down and backwards on the exhale.
  • Complete 5 to 6 reps.
  • Repeat by rolling forward.

3. Spinal Twist

  • Sit up straight with your feet flat on the floor and your hips forward.
  • Place your left hand on the outside of your right knee and twist toward the right.
  • Hold for 3 to 5 breaths and exhale as you return to neutral.
  • Repeat on the opposite side.

You can use your right arm to brace the back of your chair and twist deeper.

4. Lumbar & Mid-Back Stretch

  • Scoot a little further than arms’ length away from your desk.
  • Sit up tall, looking forward with your arms extended straight overhead.
  • Gently bend forward and grab your desk.
  • Relax, breathe and hold this position for 10 to 30 seconds.
  • Repeat this exercise 3 to 5 times.

Adjust yourself as needed until you create a horizontal bridge from your desk to your chair.

5. Seated Hip Stretch

  • Sitting down, place your right ankle over your left knee.
  • Sit up tall and gently lean forward, being sure to hinge at the hips and keep your back straight.
  • Continue reaching with your torso until you feel the stretch in your right hip and glute.

Deepen your stretch by placing gentle pressure on your right leg with your hand.

6. Hamstrings

  • In a seated position, extend your legs at a 45-degree angle.
  • Gently bend toward your toes, keeping your back straight.
  • Hold this pose for 30 seconds.
  • Repeat the exercise 3 to 5 times.

or from standing…

  • Squeeze your glutes and brace your stomach.
  • Roll down vertebrae by vertebrae and try to touch your toes.
  • Hold for 3 to 5 breaths and roll back up vertebrae by vertebrae.

Don’t forget that even with these stretching exercises, you should take breaks to walk around for a few minutes each hour. Coupled with chiropractic care and massage therapy in Bend, these stretching exercises will keep you relaxed and pain-free! Come in for an adjustment at Total Body Chiropractic & Massage and get an individualized routine that will help you feel your best!

Text Neck Causes Soreness

How Chiropractic Helps Text Neck

There’s no denying we live in a technology-driven modern world with the average American spending at least 5 hours on their phone each day. Chances are, you’re even reading this article on your phone or tablet. So, it’s also no wonder that these powerful devices are the culprit of a condition known as text neck among people of all ages. But what is text neck, what are the symptoms and how can you treat and prevent it?

What is Text Neck?

Text neck is the pain and muscle tightness that results from continually looking down at your phone or similar technology, like e-readers, handheld gaming devices and tablets. Typically caused by the poor posture, text neck compresses and tightens the muscles, causing soreness in the neck, shoulders and upper back. This condition is also characterized by slouching shoulders and hunch back.

As is, your neck has a natural C shape with the opening facing away from you. And in a neutral position, your head weighs about 10 to 12 pounds. However, when positioned forward and down – as it is while texting – your head can weigh as much as 60 pounds when held at a 60-degree angle. So, this added stress can cause your neck alignment to drastically shift in the opposite direction.

What are the Symptoms?

Depending on how frequently you use your phone, the way you hold your device and your posture, text neck can range from slight discomfort to extreme pain in the neck, back and shoulders. In some cases, this condition can even cause true injuries, especially when left unaddressed. Common symptoms include:

  • Neck soreness or tightness
  • Radiating pain in the arms and hands
  • Shooting pain when using a phone
  • Headaches
  • Muscle weakness
  • Muscle spasms

Treatment Options for Text Neck

Due to the growing reliance on technology, it can be difficult to fully avoid all symptoms of text neck. Fortunately, there are both treatment and maintenance options that can help you stay comfortable and pain free, including chiropractic care and massage.

Chiropractic Care

Because the strain on your neck disturbs the natural curvature of your spine, chiropractic care is a clear solution for this condition. Your chiropractor will use manual adjustments to restore proper alignment and relieve pressure from pinched nerves.

Your chiropractor also focuses on a holistic approach to wellness, so they will offer lifestyle changes that may alleviate the severity of this condition. These treatment plans include daily stretches to relieve tension, as well as pointers on the proper way to hold your phone to avoid poor posture.

Massage Therapy

Holding your neck in an unnatural position for hours a day as many of us do causes muscle tension and spasms. Massage therapy works to relax contracted muscles and release knots to ease pain. The gliding techniques help soothe inflammation and increase blood circulation to heal any damage that has occurred from text neck.

Even if you don’t feel that your symptoms are severe, it’s possible that you’ve just become accustomed to the toll that texting takes on your body. Periodically checking in with a chiropractor at Total Body Chiropractic & Massage can help you restore and maintain proper balance and live life more comfortably.

Treating Neck Pain with Chiropractic and Massage Therapy

Most people will experience neck pain at some point in their life, whether from poor posture, an auto injury or one of several other common causes of this condition. A combination of chiropractic care and massage therapy may help relieve discomfort and treat immobility associated with neck pain.

What is neck pain?

The neck is a small but powerful combination of vertebrae, muscles and ligaments that impacts most of our daily activities. However, due to its small size and big job, the neck is extremely susceptible to injury, stress and pain. Neck pain can limit your ability to drive, work, sleep or carry out everyday tasks due to the restriction of turning the head, numbness or tingling in the fingers and debilitating pain. Generally, people experience either acute or chronic neck pain.

Acute – Acute pain occurs suddenly from injury or stress on joints and muscles.

Chronic – Chronic pain is classified as pain lasting longer than three months.

What causes neck pain?

There are many contributing factors to neck pain, and your situation could result from one event or a combination of circumstances.

Neck pain can indirectly occur from common events:

·         Whiplash

·         Poor posture

·        “Text neck”

·         Sleeping on stiff pillows

·         Stress

·         Repetitive movements

·         Accidents (auto or bike)

·         Aging

And medical conditions:

·         Osteoarthritis

·         Spinal Stenosis

·         Degenerative disc disease

However, the aforementioned events may directly cause certain changes in the joints and muscles that lead to different types of neck pain:

·         Muscle spasms

·         Inflammation

·         Misaligned vertebrae

·         Disc herniation

·         Pinched nerves

How can a treatment plan of chiropractic visits and regular massage cure neck pain?

Your muscles and joints work together to create movement. Over time, tight muscles can cause misaligned vertebrae and vice versa. By keeping all the components of the neck in optimal condition through chiropractic and massage therapy, you may experience faster healing and decrease the chance of future strains.

Benefits of Massage

Massage typically addresses soft tissue and relaxes tight muscles to increase blood flow and muscle flexibility, decrease inflammation in tendons and tissues, and relieve physical and emotional stress that may be contributing to soreness. This therapy targets neck pain associated with spasms, strains, tensions and overworked or pulled muscles.

Benefits of Chiropractic Care

Chiropractic care focuses on hard tissue like the joints and spine. Adjustments encourage proper alignment of the vertebrae to decrease mobility restrictions and reduce inflammation. This treatment also removes nerve interference from misaligned vertebrae, loosens stiff joints, and increases range of motion even after one session.

Beginning your session with massage warms up and loosens your muscles to make chiropractic treatment more impactful. When the joints are properly aligned, your body can heal more quickly. Together, these ongoing treatments have the potential to alleviate inflammation, restore mobility and promote proper nerve function in the neck and shoulder region. Ask your chiropractor about supplementing your treatment plan with massage therapy for more holistic healing.


Here Are the Signs, Symptoms & Solutions for “Text Neck”

Most of us know that looking down at a cell phone or tablet every day takes a toll on your neck and upper back muscles, which can lead to both acute and chronic pain. More and more, people are relying heavily on smart phones for all kinds of communication and often you can see several people with their heads down, looking at a phone, when you are in a public setting. The text neck has become an actual medical condition that affects millions of people each year.

Some studies show that the population between 18-50 years of age have their cell phones with them 100% of the time, and it’s only at night when they are sleeping, that the phone isn’t in-hand.


Text neck typically presents itself as neck pain and soreness, however, pain can often be felt in other areas of the body. Upper back pain, shoulder tightness, or even pinched cervical nerves are all conditions that can point back to bad habits with digital devices. If left untreated, text neck can lead to inflammatory issues in the neck, nerve irritation, and even increased spinal curvature.

  • Pain- can be localized to one spot or may be spread over an area, usually the lower part of the neck. The pain can be described as a dull aching or can also be stabbing or sharp pain
  • Radiating pain- The pain can often radiate down into the shoulders and arms
  • Muscular weakness- shoulders muscles namely, trapezius, rhomboids and shoulder external rotators are often weak
  • Headache- sub-occipital muscle tightness can lead to tension type headaches.
  • Stiff neck- soreness and difficulty in moving the neck is usually present when trying to move the neck after long usages


Chiropractic care is helpful for text neck and treatment can include manual adjustments and other pain reducing techniques such as acupuncture. Statistically, Chiropractic and neck pain relief work well in unison.

Beyond chiropractic care, neck stretches can be incredibly helpful in reducing the strain from text neck. It’s also important to reevaluate your posture and usage habits.  We can help you make sure you are in a safe position when using your cell phone or tablet. We can also help you plan for better cell phone habits.

If you or someone you love is feeling the effects of text neck, Total Body Chiropractic & Massage treats adults and children for this very condition and would be happy to set up an appointment so you can get some relief. We’ve seen many patients that are damaging their bodies with bad posture and overuse of digital devices. Let us help you manage the pain and find some better solutions for using digital devices, so text neck can be a thing of the past.