6 Stretching Exercises for Desk Jockeys

You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to [...]

By |2021-04-06T09:47:00-07:00February 16th, 2021|Exercise, Neck Soreness|0 Comments

How Chiropractic Helps Text Neck

There’s no denying we live in a technology-driven modern world with the average American spending at least 5 hours on their phone each day. Chances are, you’re even reading this article on your phone or tablet. So, it’s also no wonder that these powerful devices are the culprit of a condition known as text neck [...]

By |2020-10-28T00:49:30-07:00September 1st, 2020|Chiropractic Care, Neck Soreness|0 Comments

Treating Neck Pain with Chiropractic and Massage Therapy

Most people will experience neck pain at some point in their life, whether from poor posture, an auto injury or one of several other common causes of this condition. A combination of chiropractic care and massage therapy may help relieve discomfort and treat immobility associated with neck pain. What is neck pain? The neck is [...]

By |2021-02-05T14:35:03-08:00July 12th, 2019|Neck Soreness|0 Comments

Here Are the Signs, Symptoms & Solutions for “Text Neck”

Most of us know that looking down at a cell phone or tablet every day takes a toll on your neck and upper back muscles, which can lead to both acute and chronic pain. More and more, people are relying heavily on smart phones for all kinds of communication and often you can see several [...]

By |2020-10-23T15:53:05-07:00October 12th, 2018|Neck Soreness|0 Comments