You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to [...]
Finding happiness and remaining in good mood is an active task of treating yourself well. And what better way to treat yourself than with chiropractic and massage? While these may seem like luxuries, these treatments have been proven to reduce stress, ease pain and encourage sleep, all of which can put you in a great [...]
With each passing year, it seems harder to get out of bed in the morning due to aching bones and joints and regular feelings of illness. And while these may seem like normal signs of aging, they can be reduced with exercise, nutrition, and chiropractic care. Plus, studies even show that people are living longer [...]
We’ve made it to another year, and naturally, you’re probably making resolutions. It’s completely normal to look at this time of year as a fresh start for drastic changes. But after a year like 2020, even making small goals that can boost your overall quality of life physically and emotionally can feel like a win. [...]
With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]
Are you struggling to find the perfect gift for everyone on your list this year? Why not offer the gift that keeps on giving — health! And while you can’t wrap “health” up and put it under the tree, you can offer your friends and family a gift certificate for chiropractic care or a massage. [...]
Even with all the cheer and togetherness brought about by the holiday season, you may still find yourself unable to enjoy the jolliest time of the year due to stress. And considering all the planning, shopping, and general chaos, it’s no wonder the next few months may have you feeling more worn down and fatigued [...]
With all the stress and adventure of everyday life, it makes sense that your spinal discs begin to degenerate as you age. In fact, by the age of 60, 90% of people will experience some level of disc degeneration — but it doesn’t have to be painful. With early intervention and regular chiropractic care, you [...]
As people continue working from home without a defined end in sight, it’s essential to create an ergonomic workspace that increases productivity while decreasing discomfort. Thankfully, there are several options when setting up your home office, including a traditional desk or the increasingly popular standing desk. Here are the pros and cons to consider before [...]
October is National Chiropractic Awareness Month, and with flu season in the works and the upcoming string of holidays and the accompanying stress, there’s no better time to learn about the world of benefits of chiropractic care. What is Chiropractic Care? Chiropractic care is a holistic treatment option for musculoskeletal issues and associated conditions that [...]
