Receiving a massage on your birthday, anniversary, or a holiday is a prized present and an extra special treat. But did you know that scheduling regular massages weekly or monthly can optimize your well-being from head to toe? Monthly massage therapy in Bend, Oregon may feel like just a luxurious form of self-care, but it [...]
If you experience any sort of back, neck or shoulder pain, chances are, you’ve thought about chiropractic care as a solution. However, trying a new treatment route can be daunting, even if it’s a non-invasive option like chiropractic care. Whether you’re still considering visiting our Bend, Oregon chiropractic office or want to prepare for your [...]
There’s a reason kids love summer – not just for the lack of school but for the warm weather that sends us outside on daily adventures. And while you may be having fun hiking, biking and gardening with the family this season, your body may not feel the same way. Make the most of the [...]
With more time spent outside this summer participating in socially distant activities like hiking, biking and camping in Bend, you may find yourself more affected by seasonal allergies than years prior. But before you keep reaching for the antihistamines and over-the-counter solutions, try a holistic approach for easing seasonal allergies by visiting a chiropractor in Bend, [...]
With the transition to a more technology-driven world and people working from home these days at makeshift desks, it’s no surprise that more than 80 percent of Americans have sedentary desk jobs. And while this may seem like a safe line of work, desk jobs where you sit for more than 6 hours a day [...]
This summer will take on a different form for many of us. Out-of-state family vacations will be replaced by bike rides to the lake and hiking trips to one of Bend, Oregon’s many parks. Regardless, your newfound “social distancing” summer can put your body in a position it’s never been before and leave you feeling [...]
Whether from financial worry, grief or a heightened fear of the unknown, the coronavirus pandemic has affected us all with more stress than even a few months ago. Fortunately, a blend of chiropractic care and other relaxation techniques may help relieve the physical and mental effects of COVID-related stress on your mind and body. Common [...]
For anyone who has experienced them, migraines represent debilitating pain and general inconvenience. Migraine headaches can last for hours to days, typically causing nausea and high sensitivity to light, sound, and even smell. And while there is no cure-all for migraines, chiropractic care may help ease the toll these episodes take on the body. What [...]
No one wants to go through a personal injury claim, whether it’s from a motor vehicle accident, workplace incident, or malpractice suit. Typically, these accidents occur due to someone else’s negligence. Still, the burden becomes yours to bear with the physical damage, as well as the emotional stress of dealing with insurance claims, sick days [...]
Punxsutawney Phil has made the rare prediction that spring will come early this year. As you begin to prepare for the slightly warmer weather and start crossing tasks off your spring-cleaning lists, you should take a moment to check in first with your physical health at Total Body Chiropractic & Massage. Fortunately, chiropractic care can help [...]
