Spring is in full swing, and seasonal allergies are at an all-time high. Because May is the peak of allergy season, it has been declared National Allergy & Asthma Awareness Month. Over 65 million people in America experience symptoms from these conditions, ranging from coughing, sneezing, and runny nose to shortness of breath, muscle pain, [...]
With April showers bringing May flowers, you’re in for a lot of gardening this season. You may even find yourself venturing into the yard in honor of Earth Day. Before starting, remember that gardening is a significant undertaking and can even count as a workout, depending on that day’s chores. So, it’s important to treat [...]
As the weather warms up, many of us are excited to participate in our favorite sports and activities. From softball, tennis, and golf leagues to leisurely runs, hikes, and bike rides, spring opens new doors for entertainment — and sore bodies. Chiropractic care and massage therapy in Bend are great options for keeping your body [...]
Sometimes the smallest muscles can cause the biggest pain, like the piriformis muscle. This structure is situated in the buttocks, extending from the pelvis to the top of the hip joint. It’s responsible for rotating the leg outward, meaning you use it when you’re walking, balancing and for almost every motion involving the hips and [...]
Are you one of the many people who choose either chiropractic care or massage therapy for pain relief and comfort? Why not both? You see, chiropractic care and massage therapy work hand in hand as back and joint pain treatment in Bend. Not to mention, when used together you may experience stronger results than you would [...]
You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to [...]
Finding happiness and remaining in good mood is an active task of treating yourself well. And what better way to treat yourself than with chiropractic and massage? While these may seem like luxuries, these treatments have been proven to reduce stress, ease pain and encourage sleep, all of which can put you in a great [...]
With each passing year, it seems harder to get out of bed in the morning due to aching bones and joints and regular feelings of illness. And while these may seem like normal signs of aging, they can be reduced with exercise, nutrition, and chiropractic care. Plus, studies even show that people are living longer [...]
We’ve made it to another year, and naturally, you’re probably making resolutions. It’s completely normal to look at this time of year as a fresh start for drastic changes. But after a year like 2020, even making small goals that can boost your overall quality of life physically and emotionally can feel like a win. [...]
With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]
