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A woman is examined by a chiropractor for scoliosis of the spine.
By Bari Liebowitz Chiropractic Care, Scoliosis

Chiropractic Care for Scoliosis: Understanding the Condition and Treatment Options

Scoliosis is a complex spinal condition that affects millions of people worldwide. While traditional medical approaches often focus on observation or surgical intervention, many individuals are turning to non-invasive treatments like chiropractic care to manage their condition and improve their quality of life. In this comprehensive guide, we’ll explore what scoliosis is, its symptoms and causes, and how our Bend chiropractors can offer benefits to those living with this challenging spinal disorder.

What is Scoliosis?

A graphic depicting a healthy spine compared to one with scoliosis.

Scoliosis is a three-dimensional deformity of the spine characterized by an abnormal curve. In a healthy spine, when viewed from the front or back, the vertebrae should form a straight line from the neck to the tailbone. However, in individuals with scoliosis, the spine curves to the side, often resembling an “S” or “C” shape.

The severity of spinal curvature is typically measured using the Cobb angle method. This technique involves measuring the angle of the curve on an X-ray image. Curves are generally classified as follows:

  • Mild: Cobb angle less than 25 degrees
  • Moderate: Cobb angle between 25 and 40 degrees
  • Severe: Cobb angle greater than 40 degrees

It’s important to note that scoliosis is not just a simple sideways curve of the spine. The condition also involves rotation of the vertebrae, which can lead to rib cage deformity and changes in the overall posture of the body.

Scoliosis can develop at any age, but it most commonly appears during the growth spurt just before puberty. The condition affects both males and females, though females are more likely to develop severe curves that require treatment.

10 Symptoms of Scoliosis

The symptoms of scoliosis can vary widely depending on the severity of the curve and the age of onset. In many cases, especially in mild scoliosis, there may be no noticeable symptoms at all. However, as the condition progresses, individuals may experience:

1. Uneven shoulders: One shoulder blade may appear more prominent than the other.

2. Asymmetrical waistline: The waist may appear uneven, with one hip higher than the other.

3. Rib prominence: Due to the rotation of the spine, one side of the rib cage may protrude more than the other when bending forward.

4. Tilted head: The head may not appear centered directly above the pelvis.

5. Clothes fit unevenly: Hemlines or pant legs may appear uneven when worn.

6. Back pain: While not always present, especially in adolescents, back pain can be a symptom in adults with scoliosis.

7. Breathing difficulties: In severe cases, the altered shape of the chest can affect lung function and make breathing more difficult.

8. Fatigue: The extra effort required to maintain balance with an curved spine can lead to muscle fatigue.

9. Digestive issues: In some cases, the altered position of internal organs can lead to digestive problems.

10. Reduced range of motion: The abnormal curvature can limit flexibility and movement in certain directions.

It’s crucial to note that the presence of these symptoms doesn’t necessarily indicate scoliosis, as they can be associated with other conditions as well. A proper diagnosis by a healthcare professional is essential.

Causes of Scoliosis

The causes of scoliosis can be diverse and are not always fully understood. In many cases, the exact cause remains unknown, leading to a diagnosis of idiopathic scoliosis. However, researchers have identified several potential causes and risk factors:

  • Idiopathic Scoliosis: This is the most common form, accounting for about 80% of all cases. The term “idiopathic” means that the cause is unknown. It’s typically classified based on the following ages of onset. Infantile idiopathic scoliosis, diagnosed from birth to 3 years. Juvenile idiopathic scoliosis, diagnosed from 3-10 years. And finally, adolescent idiopathic scoliosis is diagnosed at 10-18 years.
  • Congenital Scoliosis: This type is present at birth and is caused by abnormal formation of the bones of the spine during fetal development.
  • Neuromuscular Scoliosis: This form is associated with neurological or muscular conditions such as cerebral palsy, spina bifida, or muscular dystrophy.
  • Degenerative Scoliosis: This type typically occurs in older adults and is caused by wear and tear on the spine, often in conjunction with conditions like osteoporosis or degenerative disc disease.
  • Genetic Factors: While not a direct cause, there appears to be a genetic component to scoliosis. It tends to run in families, suggesting that genetic factors may increase susceptibility.
  • Leg Length Discrepancy: A significant difference in leg length can sometimes lead to the development of a compensatory curve in the spine.
  • Poor Posture: While poor posture alone doesn’t cause structural scoliosis, it can exacerbate existing curves and contribute to the development of functional scoliosis.
  • Trauma: In rare cases, physical trauma to the spine can lead to the development of scoliosis.

Understanding the underlying cause of scoliosis is crucial for determining the most effective treatment approach. While traditional medical treatments often focus on bracing or surgery for severe cases, many individuals are exploring complementary approaches like chiropractic care to manage their condition and improve their quality of life.

10 Benefits of Chiropractic Care for Scoliosis

A 3D rendering of the spine in the back of a man's body showing deformity, scoliosis or backbone injury.
Curvature of the spine and man body back view 3D rendering illustration with copy space. Spine disorder or deformity, scoliosis, backbone injury, human anatomy and medical concepts.

Chiropractic care offers a non-invasive, conservative approach to managing scoliosis. While it’s important to note that chiropractic treatment cannot “cure” or completely reverse structural scoliosis, it can provide several benefits for individuals living with this condition:

1. Pain Relief: Chiropractic adjustments can help alleviate pain associated with scoliosis by reducing pressure on nerves and improving overall spinal function.

2. Improved Mobility: Gentle manipulations and exercises prescribed by chiropractors can help improve flexibility and range of motion in the spine and surrounding muscles.

3. Better Posture: Chiropractic care focuses on improving overall posture through proper alignment, which can help reduce the visible effects of scoliosis and prevent further progression of the curve.

4. Reduced Muscle Tension: Scoliosis often leads to muscle imbalances. Chiropractic techniques can help relax tense muscles and strengthen weaker ones, promoting better overall muscle balance.

5. Improved Nervous System Function: By aligning the spine, chiropractic care may help improve nervous system function, potentially leading to better overall health and well-being.

6. Slowed Progression: While more research is needed, some studies suggest that consistent chiropractic care may help slow the progression of scoliotic curves, especially in adolescents.

7. Enhanced Breathing: For individuals with severe scoliosis affecting lung function, chiropractic care may help improve rib cage mobility and breathing capacity.

8. Complementary Care: Chiropractic treatment can work alongside traditional medical approaches, potentially enhancing the effectiveness of bracing or reducing the need for pain medications.

9. Holistic Approach: Chiropractors often take a whole-body approach, addressing not just the spine but also nutrition, exercise, and overall wellness, which can benefit individuals with scoliosis.

10. Improved Quality of Life: By addressing pain, improving function, and enhancing overall well-being, chiropractic care can significantly improve the quality of life for individuals living with scoliosis.

It’s important to note that the effectiveness of chiropractic care for scoliosis can vary depending on factors such as the individual’s age, the severity of the curve, and the underlying cause of the scoliosis. A thorough evaluation by a qualified chiropractor experienced in treating scoliosis is essential to determine the most appropriate treatment plan.

Chiropractic Treatments for Scoliosis

Chiropractors use a variety of techniques and approaches when treating individuals with scoliosis. The specific treatment plan will depend on the patient’s age, the severity and location of the spinal curve, and any associated symptoms. Here are some common chiropractic treatments used for scoliosis:

Our Bend chiropractors employ a variety of specialized techniques when treating individuals with scoliosis. These methods are designed to address spinal misalignment, reduce pain, and improve overall function. Here are some key chiropractic treatments used for scoliosis:

  • Spinal Adjustments: This cornerstone of chiropractic care involves applying controlled force to specific vertebrae of the spinal cord. For scoliosis patients, these adjustments are typically gentler and more precise, aiming to improve spinal alignment and reduce nerve pressure.
  • Scoliosis-Specific Adjustments: Some chiropractors use techniques specifically designed for scoliosis, such as the Chiropractic BioPhysics (CBP) technique or the CLEAR Institute’s approach. These methods involve precise adjustments based on detailed x-ray analysis.
  • Spinal Traction: Various traction methods may be used to gently stretch the spine, potentially helping to reduce the curvature over time.
  • Soft Tissue Therapy: Techniques like the Graston Technique or Active Release Technique (ART) are used to address muscle imbalances and tension associated with scoliosis.
  • Flexion-Distraction: This gentle, non-thrusting type of spinal manipulation can help increase spinal motion and reduce pain, particularly beneficial for adult scoliosis patients.
  • Drop Table Technique: Using a specially designed table with sections that drop a short distance during the adjustment, this technique allows for a gentler adjustment process.
  • Shockwave Therapy: While not exclusive to chiropractic care, some chiropractors use non-invasive shockwave therapy to reduce pain and promote healing in the muscles surrounding the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator or ArthroStim provide very precise, low-force adjustments, which can be particularly useful for patients who prefer a gentler approach.
  • Cox Flexion-Distraction: This technique uses a special table to stretch and decompress the spine, potentially helping to reduce the scoliotic curve.
  • Myofascial Release: This hands-on technique works on releasing tension in the fascia, the connective tissue that surrounds muscles, which can be particularly tense in scoliosis patients.

It’s important to note that the specific combination of techniques used will depend on the individual patient’s needs, the severity of their scoliosis, and the chiropractor‘s expertise. Treatment plans are typically long-term and may be used in conjunction with other therapies for optimal results.

The effectiveness of these treatments can vary from person to person. While some individuals report significant improvements in pain levels, posture, and quality of life, others may experience more modest benefits. As with any medical treatment, it’s crucial to have realistic expectations and to work closely with your healthcare providers to monitor progress and adjust the treatment plan as needed.

Get Chiropractic Care in Bend for Scoliosis

Scoliosis is a complex spinal condition that can significantly impact an individual’s life. While traditional medical approaches remain important, especially for severe cases, regular chiropractic care offers a complementary option that may help manage symptoms, improve function, and enhance overall quality of life for those living with scoliosis.

The holistic approach of chiropractic care, which addresses not just the spine but the entire musculoskeletal and nervous systems, can provide benefits beyond simple pain relief. From improving posture and mobility to potentially slowing curve progression in some cases, chiropractic treatments offer hope to many scoliosis patients.

However, it’s crucial to remember that every case of scoliosis is unique. What works for one individual may not be as effective for another. Therefore, a personalized treatment plan, developed in consultation with experienced healthcare providers, is essential.

While scoliosis may be a lifelong condition, with proper care and management, many individuals with scoliosis can lead active, fulfilling lives. Chiropractic care in Bend represents one tool in the broader toolkit of scoliosis management, offering a non-invasive, drug-free option for those seeking to improve their spinal health and overall well-being. Contact us for an appointment to discuss how we can help you manage scoliosis.

A woman sitting in front of a laptop holding her wrist in pain from tendonitis.
By Bari Liebowitz Chiropractic Care, Shockwave Therapy, Sports Injury

How Your Chiropractor Can Provide Tendonitis Relief with Shockwave Therapy

Tendonitis is a common and frustrating condition that affects many people, causing pain, stiffness and limited mobility in the affected area. It occurs when a tendon, the tough connective tissue that attaches muscle to bone, becomes inflamed and irritated. This can happen due to overuse, sports injury, or simply aging and wear and tear on the body.

Common types of tendonitis include tennis elbow, Achilles tendinopathy, rotator cuff tendonitis, and patella tendonitis. While tendonitis can often be managed with rest, ice, anti-inflammatory medication and physical therapy, in some cases the pain and dysfunction can be stubborn and resistant to conservative treatments. That’s where shockwave therapy comes in as a potential solution.

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a relatively new noninvasive treatment that is growing in popularity among chiropractors to treat musculoskeletal disorders. It involves the application of high-energy acoustic waves to the affected area, which can help reduce pain and promote healing of the damaged tendon.

In this blog post, we’ll take a closer look at what extracorporeal shockwave therapy is, how it works, and how it can be leveraged by chiropractors to help patients find relief from tendonitis.

What is Shockwave Therapy?

A chiropractor applies shockwave therapy to a patient's heel to treat plantar fasciitis.

Shockwave therapy is a non-invasive treatment that uses specialized medical equipment to generate and apply acoustic pressure waves to the body. These pressure waves, or shockwaves, are focused on the area of injury or inflammation, such as a tendon that is inflamed due to tendonitis.

The shockwaves are created using an electromagnetic or electrohydraulic generator, and are then transmitted into the patient’s body through a handheld applicator. The shockwaves penetrate several centimeters into the tissues, causing both physical and biochemical changes that can stimulate the healing process.

Shockwave therapy was originally developed in the 1980s for the treatment of kidney stones, and has since been adapted for use in treating various musculoskeletal conditions like tendonitis, plantar fasciitis, and bone fractures.

Numerous clinical trials and systematic reviews have demonstrated the efficacy of shockwave therapy in treating various forms of tendonitis, with studies showing significant improvements in pain, function, and patient satisfaction compared to sham or placebo treatments.

How Does Shockwave Therapy Work?

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

The exact mechanisms by which shockwave therapy exerts its beneficial effects are not yet fully understood, but several theories have been proposed:

1. Cavitation and microtrauma: The high-energy shockwaves create small gas bubbles (cavitation) and microscopic tears (microtrauma) in the affected soft tissues. This triggers the body’s natural healing response, stimulating the release of growth factors and attracting healing cells to the area.

2. Increased blood flow: The shockwaves dilate blood vessels and increase local blood circulation to the treated area. This can enhance the delivery of oxygen and nutrients to promote tissue repair.

3. Analgesia: Shockwave therapy may also have a pain-relieving effect. The shockwaves are thought to interrupt the transmission of pain signals and have a desensitizing effect on nerve endings.

4. Cell signaling: The mechanical forces of the shockwaves can trigger changes in cell membrane permeability and activate various signaling pathways within cells. This can lead to the upregulation of genes involved in tissue regeneration.

When used to treat tendonitis, the shockwaves are specifically targeted to the areas of the tendon that are inflamed and damaged. Over the course of several treatment sessions, the cumulative effects of the shockwaves can help reduce pain and stimulate the body’s natural healing processes within the tendon.

How is Shockwave Therapy Used for Tendonitis?

Young woman massaging her painful foot from exercising and running Sport and excercise concept.

Shockwave therapy has been found to be an effective treatment option for various types of tendonitis, including:

The treatment protocol typically involves 3-5 sessions, with each session lasting 10-20 minutes. During the session, the chiropractor will use a handheld applicator to deliver the focused shockwaves to the affected tendon.

Patients may feel some discomfort during the treatment, which is often described as a deep, pulsing sensation. Local anesthesia is usually not required, as the discomfort is generally well-tolerated. The chiropractor may also recommend the use of an icing or warming protocol before or after the treatment to help manage any post-treatment soreness.

After the shockwave therapy sessions are complete, many patients report a reduction in pain and a significant improvement in function within the first 4-12 weeks. However, the full benefits may take several months to be realized as the tendon continues to heal.

It’s important to note that shockwave therapy is not a substitute for other conservative treatments like rest, physical therapy, and anti-inflammatory medications. Rather, it is often used in conjunction with these other modalities as part of a comprehensive treatment plan for tendonitis.

When to Consider Shockwave Therapy for Tendonitis

Chiropractic care and massage can treat achilles tendonitis.

Shockwave therapy is generally considered when more conservative treatments for tendonitis have been unsuccessful. Some key indications that shockwave therapy may be a good option include:

  • Chronic, persistent tendonitis that has failed to respond to rest, physical therapy, and other treatments after 3-6 months
  • Recurrent or recurring tendonitis that keeps coming back despite treatment
  • Tendonitis that is interfering with daily activities and quality of life
  • Tendonitis that is severe enough to limit range of motion or athletic/occupational performance

Chiropractors who are trained in the use of shockwave therapy will carefully evaluate each patient’s condition and determine if this modality is appropriate based on the specific characteristics of their tendonitis.

Advantages of Shockwave Therapy for Tendonitis

Compared to other treatment options for tendonitis, shockwave therapy offers several potential advantages:

  • Non-invasive: Shockwave therapy is a completely non-surgical treatment, avoiding the risks and recovery time associated with tendon surgery.
  • Drug-free: It does not require the use of oral medications like NSAIDs, which can have side effects with prolonged use.
  • Minimal downtime: Patients can typically return to normal activities within a day or two after each shockwave therapy session, with no prolonged recuperation period.
  • Long-lasting results: Studies have shown that shockwave therapy can provide lasting pain relief and functional improvements for many patients, even years after the initial treatment.
  • Avoidance of further injury: By addressing the underlying tendon pathology, shockwave therapy can help prevent the progression of tendonitis and avoid future re-injury.
  • Cost-effective: Compared to more invasive treatments like surgery, shockwave therapy is a relatively low-cost option that may save patients money in the long run.

While generally considered a safe treatment, shockwave therapy can occasionally cause minor adverse effects such as temporary skin reddening, bruising, or mild discomfort at the treatment site. In rare cases, more serious complications like tendon or nerve damage have been reported, though these tend to be uncommon when the therapy is administered by a properly trained and experienced healthcare provider.

Turn to Total Body Chiropractic in Bend for Shockwave Therapy

For patients struggling with stubborn, recalcitrant tendonitis, shockwave therapy administered by one of our Bend chiropractors can be a valuable treatment option to consider. By delivering high-energy acoustic waves to the affected tendon, shockwave therapy can stimulate the body’s natural healing processes and provide lasting pain relief and functional improvements.

While more research is still needed to fully elucidate the mechanisms of action, the existing evidence suggests that shockwave therapy is a safe, non-invasive, and effective modality for managing various types of tendonitis. By incorporating this innovative treatment into their arsenal, chiropractors can offer their patients an additional tool to overcome the challenges of this often-debilitating condition.

If you are dealing with persistent tendonitis that has not responded well to other treatments, don’t hesitate to contact us. It just may be the solution you’ve been looking for to find lasting relief and get back to living your best life.

An African American runner practices sprints on a track.
By Bari Liebowitz Chiropractic Care, Sporting

Unleashing Peak Performance: Why Every Athlete Needs a Chiropractor in Their Corner

In the competitive world of sports, amateur and professional athletes alike are constantly seeking ways to improve their performance, prevent injuries, and recover faster. While traditional training methods, nutrition, and physical therapy have long been staples of athletic care, there’s a powerful ally that both professional and amateur athletes should consider adding to their team: a chiropractor. Chiropractic care offers a unique approach to athletic health that can provide a significant edge in both performance and recovery.

Understanding Chiropractic Care for Athletes

A professional mountain biker competes on a mountain trail.

Chiropractic care is a health profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractors use hands-on spinal manipulation and other alternative treatments to enable the body to heal itself without surgery or medication.

For athletes, chiropractic care goes beyond just treating back pain. Sports chiropractors are specially trained to understand the unique physical demands placed on athletes’ bodies. They work to optimize biomechanics, improve joint function, and enhance overall physical performance.

Unlike traditional medical approaches that often focus on treating symptoms, chiropractic care aims to address the root causes of physical issues. This holistic approach can be particularly beneficial for athletes who need their bodies to function at peak levels consistently.

5 Benefits of Chiropractic Care for Athletes

1. Improved Performance: Chiropractic adjustments can help align the spine and other joints, which can lead to improved nerve function and biomechanics. This alignment can result in more efficient movement patterns, increased strength, and better overall performance. Athletes often report feeling more balanced and coordinated after chiropractic treatments.

2. Injury Prevention: Regular chiropractic care can help identify and correct minor issues before they become major problems. By ensuring proper alignment and function of the musculoskeletal system, chiropractors can help reduce the risk of common sports injuries, such as sprains, strains, and repetitive stress injuries.

3. Faster Recovery Times: After intense training or competition, chiropractic treatments can help speed up the recovery process. By improving circulation, reducing inflammation, and promoting proper joint function, athletes can bounce back faster and be ready for their next challenge sooner.

4. Pain Management: For athletes dealing with chronic pain or recovering from injuries, chiropractic care offers a non-invasive, drug-free approach to pain management. This is particularly important for athletes who need to avoid medications that could affect their performance or violate anti-doping regulations.

5. Enhanced Flexibility and Range of Motion: Chiropractic adjustments, combined with soft tissue therapies, can help improve flexibility and increase range of motion. This is important for athletes in all sports, as better flexibility can lead to improved performance and reduced risk of injury.

Chiropractic Care for Different Types of Athletes

The benefits of chiropractic care extend across all sports, but the specific chiropractic techniques may vary depending on the athlete’s discipline:

  • Team Sports (Football, Basketball, etc.): Athletes in contact sports often benefit from chiropractic care to address the physical impact of collisions and tackles. Chiropractors can help realign the spine and joints, reducing the risk of chronic issues developing from repeated impacts.
  • Individual Sports (Golf, Tennis, etc.): These athletes often perform repetitive motions that can lead to imbalances or overuse injuries. Chiropractors can help correct these imbalances and improve the biomechanics of sport-specific movements.
  • Endurance Athletes (Runners, Cyclists, etc.): Long-distance athletes put their bodies through prolonged stress. Chiropractic care can help maintain proper alignment, prevent overuse injuries, and improve recovery between training sessions and events.

Chiropractic Techniques for Athletes

Chiropractic care offers several techniques that can potentially benefit athletes. Let’s explore spinal adjustments, the Graston technique, and shockwave therapy:

1. Spinal Adjustments: Spinal adjustments, also known as spinal manipulation, involve applying controlled force to joints of the spine. For athletes, these adjustments may:

  • Improve range of motion and flexibility
  • Reduce pain and muscle tension
  • Enhance nervous system function, potentially improving reflexes and coordination
  • Promote faster recovery from injuries
  • Potentially improve overall performance by optimizing body mechanics

2. Graston Technique: The Graston technique is a form of instrument-assisted soft tissue mobilization. For athletes, it may offer the following benefits:

  • Break down scar tissue and fascial restrictions
  • Increase blood flow to affected areas
  • Reduce pain and improve flexibility
  • Accelerate healing of soft tissue injuries
  • Improve recovery time between training sessions

3. Shockwave Therapy: Shockwave therapy uses acoustic waves to treat various musculoskeletal conditions. Athletes may benefit from this treatment in several ways:

  • Reduce pain associated with chronic conditions like tendinopathies
  • Stimulate metabolism and enhance blood circulation
  • Accelerate healing processes
  • Dissolve calcific deposits in tendons
  • Potentially improve muscle performance and recovery

It’s important to note that while many athletes and some healthcare providers report positive outcomes from these treatments, the scientific evidence supporting their effectiveness varies. The benefits can also depend on the specific condition being treated, the athlete’s individual physiology, and the skill of the practitioner.

Athletes considering these treatments should consult with qualified healthcare professionals to determine if they are appropriate for their specific needs and conditions. Additionally, these treatments are often most effective when used as part of a comprehensive approach that includes proper nutrition, training, and recovery strategies.

Would you like me to elaborate on any specific aspect of these treatments or their potential benefits for athletes?

Integrating Chiropractic Care into Training Regimens

To get the most out of chiropractic care, athletes should consider it as part of their regular training routine, not just as a response to injury. The frequency of chiropractic visits can vary based on the athlete’s needs, sport, and training intensity. Some athletes benefit from weekly adjustments, while others may only need monthly check-ups.

It’s essential for chiropractors to work in coordination with other members of an athlete’s healthcare team, including coaches, physical therapists, and primary care physicians. This integrated approach ensures that all aspects of the athlete’s health and performance are addressed cohesively.

Many top professional athletes athletes have publicly credited chiropractic care with helping them achieve and maintain peak performance. For example:

  • Simone Biles, the most decorated American gymnast in history, has incorporated chiropractic care into her training regimen. She credits it with helping her maintain the flexibility and strength needed for her demanding routines and in managing the physical stress of high-level gymnastics.
  • Usain Bolt, the world’s fastest man, relied on chiropractic treatments to keep his body in top condition for sprinting.
  • Jordan Spieth, professional golfer, has spoken about how chiropractic care helps him maintain the flexibility and strength needed for his powerful golf swing.

These professional examples are complemented by countless success stories from amateur athletes who have found chiropractic care to be a game-changer in their athletic pursuits.

Choosing the Right Chiropractor for Athletes

When seeking chiropractic care in Bend, athletes should ask the following questions:

1. What experience do you have working with athletes in my sport?
2. How do you tailor your treatments to the specific needs of athletes?
3. Can you work in coordination with my other healthcare providers and coaches?
4. What techniques do you use, and how will they benefit my performance?
5. Do you offer any additional services like nutritional counseling or rehabilitation exercises?

In the world of sports, where milliseconds and millimeters can make the difference between victory and defeat, every advantage counts. Our Bend chiropractors athletes a powerful tool to enhance their performance, prevent injuries, and recover more quickly. By addressing the body’s biomechanics and nervous system function, chiropractors can help athletes achieve and maintain peak physical condition.

Whether you’re a professional athlete looking to extend your career, or an amateur enthusiast aiming to improve your game, consider adding a chiropractor to your healthcare team. The holistic, non-invasive approach of chiropractic care can complement your existing training regimen and help you reach new heights in your athletic pursuits.

Remember, your body is your most important piece of equipment. Treat it with the care it deserves, and it will reward you with improved performance and longevity in your sport. Don’t wait for an injury to occur – be proactive about your health and performance by exploring how our chiropractic team in Bend can benefit you as an athlete.

 

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.
By Bari Liebowitz Chiropractic Care, Shockwave Therapy

Revolutionizing Pain Relief: How Shockwave Therapy Can Alleviate Neck and Back Pain

Are you struggling with persistent neck or back pain that just won’t go away? If traditional treatments haven’t provided the relief you’re looking for, it might be time to consider a cutting-edge option: shockwave therapy. This innovative treatment is gaining popularity among patients and chiropractors alike, including those offering shockwave therapy in Bend, Oregon. In this comprehensive guide, we’ll explore how shockwave therapy works, its benefits for neck and back pain, and what you can expect during treatment.

What is Shockwave Therapy?

Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment that uses high-energy acoustic waves to stimulate healing in injured tissues. Originally developed to treat kidney stones, this technology has since been adapted for use in various musculoskeletal conditions, including chronic back and neck pain.

The “shockwaves” used in this therapy are not electrical shocks, but rather high-pressure sound waves. These low-intensity shockwave waves travel through the skin and into the affected soft tissues, creating microtrauma that triggers the body’s natural healing response. This process can lead to increased blood flow, reduced inflammation, and accelerated tissue repair. Shockwave therapy can help treat a wide range of conditions, including back pain, tennis elbow, plantar fasciitis to TMJ and chronic injuries.

How Does Shockwave Therapy Work for Neck and Back Pain?

Neck and back pain can stem from various causes, including muscle strains, ligament sprains, herniated discs, and degenerative conditions like osteoarthritis. Shockwave therapy can be beneficial for many of these issues by:

1. Stimulating collagen production: Collagen is a crucial protein for maintaining the strength and flexibility of connective tissues. Shockwave therapy can boost collagen synthesis, helping to repair and strengthen damaged tissues in the neck and back.

2. Increasing blood flow: The acoustic waves stimulate the formation of new blood vessels in the treated area, improving circulation and promoting faster healing.

3. Releasing trigger points: For muscle-related pain, shockwave therapy can help break up knots or trigger points, providing relief from tension and discomfort.

4. Reducing inflammation: The treatment can help decrease inflammation of the underlying tissue in the affected area, which is often a significant contributor to pain and stiffness.

5. Blocking pain signals: Shockwave therapy may help to interrupt pain signals sent to the brain, providing immediate relief for some patients.

How is Shockwave Therapy Administered?

If you’re considering shockwave therapy from a chiropractor in Bend, OR, you might be wondering what the treatment process looks like. Here’s a step-by-step breakdown:

1. Initial consultation: Your chiropractor or healthcare provider will assess your condition and determine if shockwave therapy is appropriate for your specific case.

2. Treatment preparation: The area to be treated will be exposed, and a gel will be applied to help conduct the shockwaves effectively.

3. Application of shockwaves: Your provider will use a handheld device to deliver the shockwaves to the targeted area. The device is moved in a circular motion over the skin.

4. Duration: Each session typically lasts between 5 to 15 minutes, depending on the size and condition of the area being treated.

5. Post-treatment: There’s usually no recovery time required after shockwave therapy, and you can resume normal activities immediately.

How Often Should You Receive Shockwave Therapy?

The frequency of shockwave therapy sessions can vary depending on your specific condition and response to treatment. However, a typical course of treatment with one of our Bend chiropractors might look like this:

  • 3 to 6 sessions total
  • Sessions spaced 1 to 2 weeks apart
  • Follow-up assessment after completing the initial course of treatment

Your Bend chiropractor will create a personalized treatment plan based on your individual needs and progress. Some patients may experience significant improvement after just a few sessions, while others might require a more extended course of treatment.

Commonly Asked Questions About Shockwave Therapy for Neck and Back Pain

1. Is shockwave therapy painful?

While experiences can vary, most patients report minimal discomfort during the procedure. You may feel a tapping sensation and some mild pain in the treated area, but this is usually well-tolerated. Any discomfort typically subsides quickly after the treatment.

2. Are there any side effects?

Side effects are generally mild and short-lived. Some patients may experience temporary redness, swelling, or bruising in the treated area. These effects usually resolve within a few days.

3. How soon can I expect results?

Some patients report immediate pain relief after their first session. However, the full benefits of shockwave therapy often develop over time as the body’s healing processes are stimulated. Significant improvement is typically noticed within 6 to 12 weeks after completing the treatment course.

4. Is shockwave therapy covered by insurance?

Coverage for shockwave therapy varies by insurance provider and plan. It’s best to check with your insurance company directly or consult with your healthcare provider‘s office about coverage options.

5. Can shockwave therapy be combined with other treatments?

Yes, shockwave therapy can often be used in conjunction with other treatments such as chiropractic adjustments, massage therapy, or exercises. Your healthcare provider can create a comprehensive treatment plan that may include multiple modalities for optimal results.

6. Who is a good candidate for shockwave therapy?

Shockwave therapy can be beneficial for many people with chronic neck or back pain, especially those who haven’t responded well to other conservative treatments. However, it may not be suitable for everyone. Good candidates are typically those with:

  • Chronic pain lasting more than 3 months
  • Conditions such as myofascial pain syndrome, tendinopathies, or certain types of arthritis
  • No acute injuries or fractures in the treatment area

Your healthcare provider will assess your specific condition to determine if shockwave therapy is appropriate for you.

7. Are there any contraindications for shockwave therapy?

While generally safe, shockwave therapy is not recommended for certain individuals, including:

  • Pregnant women
  • People with blood clotting disorders or those taking blood-thinning medications
  • Individuals with active cancer in the treatment area
  • Those with acute inflammation or infection in the target area

8. How does shockwave therapy compare to other treatments for neck and back pain?

Shockwave therapy offers several advantages over other treatments:

  • Non-invasive: Unlike surgery, there’s no need for incisions or lengthy recovery periods.
  • Drug-free: It doesn’t rely on pain medications, reducing the risk of side effects or dependency.
  • Quick sessions: Treatments are relatively short, making them convenient for busy schedules.
  • Cumulative effects: Benefits often continue to improve even after the treatment course is completed.

9. Can I receive shockwave therapy for both neck and back pain simultaneously?

In many cases, yes. Your Bend chiropractor can develop a treatment plan that addresses multiple areas of concern. However, the specifics will depend on your individual condition and the chiropractic assessment.

10. How long do the effects of shockwave therapy last?

The duration of relief can vary, but many patients experience long-lasting benefits from shockwave therapy. Some studies have shown improvements lasting 6 months to a year or more after completing treatment. Maintaining a healthy lifestyle and following your provider’s recommendations for exercise and self-care can help prolong the positive effects.

Total Body Chiropractic Offers Shockwave Therapy for Neck and Back Pain

Shockwave therapy represents an exciting advancement in treatment options for chronic back and neck pain. By harnessing the power of acoustic waves, this non-invasive therapy can stimulate your body’s natural healing process, potentially providing long-lasting relief where other treatments have failed.

If you’re in Central Oregon and struggling with persistent neck or back pain, consider exploring shockwave therapy at our chiropractic clinic in Bend, Oregon. We offer this innovative treatment to provide a path for your improved comfort and mobility.

Don’t let chronic neck or back pain hold you back from enjoying an active lifestyle. With advanced treatments like shockwave therapy now available, relief may be closer than you think. Take the first step towards a pain-free future by discussing this option with your healthcare provider today.

A woman holds her jaw with TMJ pain which can be treated with chiropractic care.
By Bari Liebowitz Chiropractic Care, Shockwave Therapy

Chiropractic Care for TMJ: A Natural Approach to Jaw Pain Relief

If you’ve ever experienced jaw pain, difficulty chewing, or a clicking sound when you open your mouth, you may be dealing with temporomandibular joint (TMJ) disorder. This common condition can significantly impact your quality of life, making simple activities like eating and talking uncomfortable or even painful. While there are various treatment options available, many people are turning to chiropractic care as a natural and effective way to manage TMJ symptoms. In this post, we’ll explore what TMJ is, its symptoms and causes, and how chiropractic techniques can help provide relief.

Understanding TMJ Disorder

A graphic depicting temporomandibular joint dysfunction or TMJ.

The temporomandibular joint is the sliding hinge that connects your jawbone to your skull. It’s a complex joint that allows for a wide range of motion, enabling you to speak, chew, and yawn. When this joint isn’t functioning properly, it can lead to a condition known as temporomandibular joint disorder or TMJ disorder.

Following are common symptoms of TMJ:

  • Jaw Pain: Pain or tenderness in the jaw, which can be persistent or occur during chewing or speaking.
  • Ear Pain: Discomfort or pain in or around the ears, which may be mistaken for an ear infection.
  • Headaches: Frequent headaches or migraines, often feeling like tension headaches.
  • Facial Pain: Pain or aching in the face, sometimes extending to the neck and shoulders.
  • Clicking or Popping Sounds: Clicking, popping, or grating sounds when opening or closing the mouth.
  • Difficulty Chewing: Difficulty or discomfort while chewing or a sudden uncomfortable bite, as if the upper and lower teeth are not fitting together properly.
  • Locking of the Jaw: The jaw may lock in an open or closed position, making it difficult to open or close the mouth.
  • Swelling: Swelling on the side of the face, often associated with pain.
  • Limited Range of Motion: Reduced ability to open the mouth wide.

These symptoms can range from mild to severe and may be temporary or long-lasting. In some cases, TMJ disorder can significantly impact a person’s ability to eat, speak, or even sleep comfortably.

8 Causes of TMJ Disorder

A woman sleeping with TMJ pain that can be treated with chiropractic care.

TMJ disorder can arise from a variety of factors, often involving a combination of physical and psychological elements. Some common causes include:

  1. Jaw misalignment: When the upper and lower teeth don’t fit together properly (malocclusion), it can put stress on the TMJ.
  2. Teeth grinding (bruxism): Often occurring during sleep, this habit can overwork the jaw muscles and stress the joint.
  3. Jaw Injury: A blow to the jaw or whiplash injury can damage the joint or surrounding tissues.
  4. Arthritis: Conditions like osteoarthritis or rheumatoid arthritis can affect the TMJ.
  5. Stress: Tension from stress can lead to clenching of the jaw and tightening of facial muscles.
  6. Poor posture: Slouching or forward head posture can affect the alignment of the spine and jaw.
  7. Repetitive strain: Habits like excessive gum chewing or nail-biting can overwork the jaw joint.
  8. Connective tissue disorders: Certain conditions affecting connective tissue can impact TMJ function.

Understanding the root cause of TMJ disorder is the key to effective treatment. This is where chiropractic care comes in, offering a holistic approach that addresses not just the symptoms but the underlying issues contributing to TMJ dysfunction.

Chiropractic Approach to TMJ Treatment

A chiropractor sitting working on the neck of a patient.

Chiropractors are specialists in musculoskeletal health, focusing on the relationship between the spine, nervous system, and overall body function. When it comes to TMJ disorder, your chiropractor in Bend will take a comprehensive approach, looking at how the jaw joint interacts with the neck, spine, and surrounding muscles. Here are some key chiropractic techniques used to treat TMJ:

1. Spinal Adjustments

The alignment of the spine, particularly in the neck region, can have a significant impact on TMJ function. Misalignments in the upper spine (neck) can affect nerve function and muscle tension in the jaw area. Your chiropractor uses precise, gentle adjustments to correct these spinal misalignments, which can help alleviate pressure on the TMJ and improve overall joint function.

2. TMJ Adjustments

Direct chiropractic adjustments to the temporomandibular joint itself can help restore proper alignment and movement. These adjustments are typically very gentle and may involve your chiropractor applying light pressure to the jaw or using small instruments to guide the joint into the correct position.

3. Myofascial Release

The fascia, a connective tissue that surrounds muscles, can become tight and restrictive, contributing to TMJ pain. Your Bend chiropractor may use myofascial release techniques to gently stretch and manipulate the fascia, reducing tension and improving flexibility in the jaw and surrounding areas.

4. Shockwave Therapy

Shockwave therapy can help alleviate the pain and discomfort associated with temporomandibular joint (TMJ) disorders by promoting increased blood flow and tissue regeneration in the affected area. Shockwave therapy works for TMJ by delivering acoustic waves to the jaw area, which stimulates the healing process and reduces muscle tension and pain.

5. Trigger Point Therapy

Trigger points are tight knots in muscles that can refer pain to other areas. In TMJ cases, trigger points in the jaw, neck, and shoulder muscles can contribute to pain and dysfunction. Your chiropractor in Bend can identify and treat these trigger points, helping to relieve pain and improve muscle function.

6. Postural Correction

Poor posture, especially forward head posture, can contribute to TMJ issues by altering the natural alignment of the spine and jaw. Your Bend chiropractor can assess your posture and provide exercises and adjustments to help correct postural imbalances, which in turn can alleviate stress on the TMJ.

7. Soft Tissue Therapy

Techniques such as massage therapy, stretching, and gentle mobilization of the muscles around the jaw and neck can help reduce tension and improve flexibility. This can be particularly beneficial for patients who clench or grind their teeth.

8. Exercise and Stretching Recommendations

Your Bend chiropractor often prescribe specific exercises and stretches to strengthen and improve the flexibility of the jaw muscles. These may include gentle jaw exercises, neck stretches, and relaxation techniques to help manage stress-related jaw tension.

9. Lifestyle and Ergonomic Advice

In addition to hands-on treatments, chiropractors provide guidance on lifestyle factors that may be contributing to TMJ issues. This might include advice on proper sleeping positions, ergonomic adjustments for work environments, and tips for reducing jaw strain in daily activities.

Benefits of Chiropractic Care for TMJ

Chiropractic treatment for TMJ offers several advantages:

  • Non-invasive approach: Chiropractic care provides a conservative treatment option that doesn’t involve surgery or medication.
  • Addresses root causes: By focusing on overall musculoskeletal health, chiropractic care aims to correct underlying issues contributing to TMJ dysfunction.
  • Holistic perspective: Your chiropractor consider the entire body’s alignment and function, not just the jaw itself.
  • Customized treatment plans: Each patient receives a tailored approach based on their specific symptoms and needs.
  • Complementary care: Chiropractic treatment can be used alongside other TMJ therapies for a comprehensive approach.

Many patients report significant improvements in TMJ symptoms following chiropractic care, including reduced pain, improved jaw mobility, and decreased clicking or popping sounds. Additionally, by addressing related issues like neck pain or headaches, chiropractic care can contribute to overall improved quality of life.

Reach Out to Total Body Chiropractic to Treat Your TMJ

TMJ disorder can be a challenging and painful condition, but chiropractic care offers a natural, non-invasive approach to treatment. By addressing not just the jaw joint itself but also related musculoskeletal factors, chiropractors can help patients find relief from TMJ symptoms and improve overall jaw function.

If you’re struggling with TMJ pain or dysfunction, make an appointment with one of our chiropractors in Bend who are experienced in treating this painful condition. We can assess your individual case, develop a tailored treatment plan, and work with you to achieve long-term TMJ relief. Remember, early intervention is key in managing TMJ disorders, so don’t hesitate to seek help if you’re experiencing symptoms.

A female runner stops to hold her lower back which is in pain.
By Bari Liebowitz Chiropractic Care, Exercise, Sciatica, Shockwave Therapy, Spinal Decompression Therapy

Chiropractic Care for Sciatica: A Holistic Approach to Pain Relief

Sciatica is a common and painful condition that affects millions of people worldwide. While conventional treatments like pain medications and surgery are sometimes necessary, many individuals find relief through chiropractic care in Bend, Oregon. This holistic approach focuses on addressing the root causes of sciatica pain and promoting the body’s natural healing processes. In this comprehensive guide, we’ll explore what sciatica is, its symptoms and causes, and how chiropractic care can effectively treat this condition.

Understanding Sciatica: Symptoms and Causes

A female runner standing in a park holding her lower back and grimacing due to back pain.

Sciatica refers to pain that radiates along the path of the sciatic nerve, the longest nerve that branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of the body, though in rare cases, it can impact both sides. The sciatic nerve is the longest and widest nerve in the human body, playing a crucial role in connecting the spinal cord to the leg and foot muscles.

Common sciatica symptoms include:

  1. Lower back pain that extends to the hip, buttock, and leg.
  2. Shooting or searing sciatic nerve pain down one leg.
  3. Numbness or tingling in the affected leg or foot.
  4. Muscle weakness in the leg or foot.
  5. Difficulty standing up or walking.
  6. Pain that worsens with prolonged sitting or standing.

These symptoms can range from mild discomfort to severe, debilitating pain that significantly impacts daily activities and quality of life.

Sciatica is not a condition in itself but rather a symptom of an underlying problem.

Common causes include:

  1. Lower back pain that extends to the hip, buttock, and leg: This pain often feels like a constant, intense ache. It typically starts in the lower back and radiates down through the buttock and into the leg on one side of the body.
  2. Shooting or searing pain down one leg: This is often described as a sharp, electric shock-like sensation. It can occur suddenly with certain movements or positions.
  3. Numbness or tingling in the affected leg or foot: This can range from a mild pins-and-needles sensation to complete loss of feeling in parts of the leg or foot.
  4. Weakness in the leg or foot: This can manifest as difficulty moving the leg or foot, or a feeling of heaviness in the limb. In severe cases, it may cause foot drop, where lifting the front part of the foot becomes challenging.
  5. Difficulty standing up or walking: The pain and weakness can make it hard to stand from a sitting position or maintain a normal walking gait.
  6. Pain that worsens with prolonged sitting or standing: This is due to increased pressure on the sciatic nerve in these positions.

Regarding the causes, let’s expand on each:

  • Herniated discs: The soft inner material of a spinal disc protrudes through the tougher outer layer, potentially compressing or irritating nearby nerves.
  • Spinal stenosis: This involves the narrowing of the spinal canal, often due to age-related changes or conditions like arthritis.
  • Degenerative disc disease: As we age, the spinal discs can wear down, losing height and elasticity, which can lead to nerve compression.
  • Spondylolisthesis: This occurs when one vertebra slips forward over another, potentially pinching the sciatic nerve.
  • Piriformis syndrome: The piriformis muscle in the buttocks can sometimes spasm and compress the sciatic nerve.
  • Pregnancy: The growing uterus can put pressure on the sciatic nerve, especially in the third trimester.
  • Trauma or injury: A fall, car accident, or sports injury can damage the spine or surrounding tissues, leading to sciatica.
  • Tumors: In rare cases, tumors growing in or near the spine can compress the sciatic nerve.

Understanding the underlying cause of sciatica is crucial for effective treatment, which is where chiropractic care comes into play.

Chiropractic Approach to Treating Sciatica

Chiropractic care offers a non-invasive, drug-free approach to treating sciatica. Your chiropractor in Bend focuses on diagnosing and treating neuromuscular disorders, with a particular emphasis on manual chiropractic adjustment and manipulation of the spine. The first step in treating sciatica is an accurate diagnosis, which your Bend chiropractor achieves through physical examination, patient history, and imaging studies when necessary.

Key chiropractic techniques for treating sciatica include:

  1. Spinal Adjustments: This manual therapy involves the chiropractor applying controlled, sudden force to a spinal joint. The goal is to improve spinal motion and the body’s physical function. For sciatica, spinal manipulation can help realign the lower spine, potentially relieving pressure on the sciatic nerve.
  2. Flexion-Distraction Technique: This gentle, non-thrusting technique uses a special table that distracts and flexes the lumbar spine in a rhythmic motion. This chiropractic manipulation is particularly effective for disc-related sciatica, as it can help increase disc height and reduce pressure on nerves.
  3. McKenzie Method: This approach involves a series of progressions of positions and exercises. The goal is to centralize the patient’s pain (move it toward the midline of the body) and then work on eliminating it. It also helps identify positions and activities that worsen or improve symptoms.
  4. Cold and Heat Therapy: Cold therapy reduces inflammation and numbs pain, while heat therapy relaxes muscles and increases blood flow. Alternating between the two can be particularly effective.
  5. Spinal Decompression Therapy: This non-surgical technique uses motorized traction to gently stretch the spine. During this treatment, patients lie on a specialized table while a computer-controlled device applies calculated forces to specific areas of the spine.
  6. Shockwave Therapy: This non-invasive treatment uses high-energy sound waves to stimulate healing in soft tissues. During treatment, a handheld device is used to deliver acoustic waves to the affected area. These waves create microtrauma in the tissue, which triggers the body’s natural healing response.

In addition to these techniques, chiropractors prescribe specific exercises tailored to each patient’s condition. These exercises aim to:

  • Strengthen core muscles: A strong core provides better support for the spine, potentially reducing pressure on the sciatic nerve.
  • Improve flexibility and range of motion: This can help reduce tension on the sciatic nerve and improve overall mobility.
  • Enhance overall posture and body mechanics: Better posture and movement patterns can help prevent future episodes of sciatica.

Your chiropractor in Bend also provides valuable guidance on lifestyle modifications, including advice on proper posture, ergonomic adjustments, and nutritional support to reduce inflammation and promote overall health.

The Holistic Benefits of Chiropractic Care for Sciatica

Two men and two women exercising outdoors in a park with their arms outspread and greenery in the background.

What sets chiropractic care apart in treating sciatica is its holistic approach. Rather than simply addressing the symptoms, chiropractors aim to:

  1. Identifying and treating the root cause: Rather than just masking symptoms, chiropractors aim to address the underlying issue causing the sciatica.
  2. Restoring proper function to the spine and nervous system: This can lead to improvements beyond just the sciatic pain, potentially benefiting overall health.
  3. Empowering patients with knowledge and tools for self-care: Patients learn exercises, ergonomic adjustments, and lifestyle modifications to manage their condition and get back to everyday activities.
  4. Promoting overall health and well-being: The focus is not just on treating sciatica, but on improving the patient’s overall health and quality of life.
  5. This comprehensive strategy not only helps alleviate current symptoms but also works to prevent future occurrences of sciatica.

Choosing chiropractic care for sciatica offers several advantages:

  • Non-invasive treatment: This avoids the risks associated with surgery, such as infection, adverse reactions to anesthesia, and prolonged recovery times.
  • Drug-free approach: This reduces the risk of side effects and dependency associated with long-term pain medication use.
  • Customized care: Treatment plans are tailored to each individual’s specific condition, symptoms, and lifestyle.
  • Long-term relief: By addressing the underlying cause, chiropractic care aims to provide lasting relief, not just temporary symptom management.
  • Improved overall health: The holistic approach often leads to improvements in general health and well-being, beyond just treating the sciatica.

Visit Total Body Chiropractic in Bend to Alleviate Your Sciatic Pain

Sciatica can be a painful and frustrating condition, but chiropractic care offers a safe, effective, and holistic approach to treatment. By addressing the root cause of sciatic pain and utilizing a variety of techniques, chiropractors can help patients find relief and regain their quality of life. If you’re struggling with sciatica, make an appointment with one of our Bend chiropractors to explore how this form of care might benefit you. Remember, early intervention often leads to better outcomes, so don’t hesitate to seek help if you’re experiencing symptoms of sciatica.

A family goes hiking in a forest in Bend. Oregon.
By Bari Liebowitz Chiropractic Care, Exercise, Sporting

5 Chiropractor-Approved Activities for the Summer

Summer is finally here, bringing warm weather, sunshine, and plenty of opportunities to get outside and enjoy some fun physical activities. However, it’s important to choose activities that are good for your body and won’t cause injury or strain. As a chiropractor, I’m often asked what types of summer activities I recommend to my patients. Here are some of my top picks for enjoyable summer fun.

1. Swimming

Swimming is an excellent low-impact exercise that works your whole body without putting excessive strain on your joints and spine. Whether you opt for swimming laps at your local pool or just enjoying some relaxing time floating and playing in the water, swimming is a fantastic way to get fit and build strength and endurance while minimizing impact. The buoyancy of the water helps take pressure off your joints, muscles, and vertebrae.

2. Hiking

Getting out for a hike on a scenic trail is one of the best ways to enjoy the beauty of summer while also treating yourself to a excellent workout. Hiking works your legs, core, and cardiovascular system. Just be sure to wear proper footwear with good traction and arch support to avoid straining your feet, ankles, and knees. Proper hiking posture is also key – keep your shoulders back and spine straight as you walk to avoid rounding of the back. Using trekking poles can also help take some strain off your back.

3. Kayaking/Canoeing

These water sports provide a unique physical workout by exercising your core, arms, shoulders and back through the paddling motion. Kayaking and canoeing are low impact on your joints while still improving strength, endurance, and balance. Proper form and posture are important to avoid back strain. Make sure your back is straight and you’re engaging your core as you paddle.

4. Cycling

Biking is a fun family-friendly activity that is also an excellent low-impact workout to help build strength and endurance in your legs. Be sure your bike is properly fitted to your body and that your posture is upright rather than hunched over to avoid back strain. Wearing a helmet is also crucial. Choose paved bike trails or paths without too many hills at first to work your way up gradually.

5. Yoga/Pilates

These mind-body practices combine stretching, strength, and balance work in a low-impact way that is easy on the joints and spine. Taking a yoga or Pilates class outside in a park is the perfect way to get exercise while also connecting with nature. The strengthening and stretching involved in yoga and Pilates can help improve flexibility, balance, core strength and posture – all things chiropractors in Bend love to see.

The common thread with all of these activities is that they get you moving and active without excessive impact, jumping, or high strain on your joints and spine. That’s the key for summer exercise. You want to have fun, get outside, and challenge yourself physically – but not at the risk of injuring your back, neck, or core.

As with any exercise program, it’s important to start slowly and gradually increase intensity and duration. Listen to your body and don’t overdo it if you are feeling excessive pain or strain anywhere. Proper form and posture are essential for any of these activities in order to avoid injury.

Why Regular Chiropractic Care is Important in Summer

Summer is a time when many people become more physically active, engaging in various outdoor activities, sports, and recreational pursuits. While this increased activity can be beneficial for overall health and well-being, it can also put additional stress on the body, particularly the musculoskeletal system. This is where the importance of continuing chiropractic care during the summer months comes into play.

Chiropractic care is a holistic approach to health that focuses on the relationship between the body’s structure, primarily the spine, and its function. By addressing spinal misalignments and joint dysfunction, your Bend chiropractor aims to alleviate pain, improve mobility, and promote overall well-being. During the summer, when our bodies are subjected to increased physical demands, maintaining proper spinal alignment and joint function becomes even more crucial.

One of the primary reasons to continue chiropractic care during the summer is injury prevention. As we engage in activities like hiking, swimming, gardening, or playing sports, our bodies are put under additional stress. Misalignments in the spine or imbalances in the musculoskeletal system can increase the risk of injuries, such as sprains, strains, or even more severe conditions like herniated discs. Regular chiropractic adjustments can help maintain proper spinal alignment, reduce stress on the joints, and enhance overall body mechanics, which can prevent these types of injuries.

Furthermore, chiropractic care can also aid in recovery from existing injuries or chronic conditions. Summer activities may exacerbate existing issues, such as back pain, neck pain, or joint discomfort. By addressing the underlying causes of these conditions through spinal adjustments, soft tissue therapy, and other techniques, your chiropractor in Bend can help alleviate pain and promote healing, allowing individuals to enjoy their summer activities without significant discomfort.

Chiropractors employ a variety of techniques and treatment options to keep the body in tune during the summer months. Some of these include:

  1. Spinal adjustments: This is the cornerstone of chiropractic care, where your Bend chiropractor uses precise, controlled movements to restore proper alignment and mobility to the spine and joints.
  2. Soft tissue therapy: Techniques like massage, trigger point therapy, and myofascial release can help relieve muscle tension, improve circulation, and promote healing.
  3. Exercise and rehabilitation: Your chiropractor in Bend often provides guidance on specific exercises and stretches to improve strength, flexibility, and overall functional movement patterns.
  4. Nutritional counseling: Proper nutrition plays a crucial role in maintaining overall health and aiding recovery. Your Bend chiropractor may provide nutritional advice to support the body’s healing process.
  5. Lifestyle recommendations: Your chiropractor may offer suggestions on ergonomics, posture, and other lifestyle factors that can help prevent injuries and promote overall well-being.

By incorporating chiropractic care into summer routines, you can take a proactive approach to maintaining your musculoskeletal health, reducing the risk of injuries, and ensuring that you fully enjoy the activities you love without being sidelined by pain or discomfort.

So, get out there and savor all the warmth and sunshine summer has to offer! Just be smart about your activity choices and keep your back, neck, and core in great shape. Enjoy your summer!

A female runner stops to hold her lower back which is in pain.
By Bari Liebowitz Chiropractic Care, Neck Soreness, Sciatica

How Do Chiropractors Know What to Treat?

When it comes to addressing pain and discomfort in the body, your chiropractor in Bend, Oregon plays a pivotal role in diagnosing and treating a wide range of musculoskeletal issues. But how do they know exactly what to treat and where to adjust? The process is both an art and a science, involving a comprehensive assessment that combines patient history, physical examinations, diagnostic imaging, and specialized tests. This careful and methodical approach ensures that each patient receives a personalized treatment plan aimed at restoring health and enhancing well-being. In this blog post, we explore the various techniques and methodologies your Bend chiropractic team uses to determine the best course of treatment, providing insights into the process behind effective chiropractic care.

Here is a comprehensive overview of how chiropractors know where to adjust:

Initial Consultation and Patient History

  • Comprehensive Medical History: Your chiropractor begins by gathering a detailed medical history, including past injuries, surgeries, and any chronic conditions.
  • Lifestyle and Occupation: Understanding your lifestyle and occupation can provide insights into potential sources of musculoskeletal issues.
  • Pain Location and Description: Describe your pain, including its location, intensity, and duration.
  • Activity Impact: Discuss your symptoms affect daily activities and movements.

Physical Examination

  • Visual Assessment: Your chiropractor will observe your posture, looking for misalignments or imbalances in the spine and body.
  • Standing and Sitting: Examination in different positions to identify any deviations from normal posture.
  • Joint Flexibility: Your Bend chiropractor will assess the flexibility and range of motion in the spine and other joints.
  • Movement Restrictions: Identify areas where movement is restricted or painful.
  • Spinal Palpation: Your chiropractor uses their hands to feel the spine for abnormalities, such as muscle tightness, tenderness, or misalignments.
  • Soft Tissue Palpation: Assess the condition of surrounding muscles and tissues for tightness or spasms.

Diagnostic Imaging

  • Spinal Alignment: X-rays provide a clear view of the spinal alignment and help identify any structural issues.
  • Bone Health: Check for signs of degeneration, fractures, or other abnormalities.
  • Soft Tissue Examination: MRI or CT scans are used to examine soft tissues, such as discs, nerves, and muscles.
  • Detailed Images: Provide detailed images to identify issues not visible on X-rays.

Neurological and Orthopedic Tests

  • Reflex Testing: Evaluate the reflexes to check for nerve function and potential neurological issues.
  • Sensory Tests: Assess sensation and strength in different parts of the body to identify nerve compression or damage.
  • Specialized Movements: Your chiropractor will use specific movements and positions to isolate and identify problem areas.
  • Joint Stability: Test for joint stability and identifying any structural weaknesses.

Motion Palpation

  • Spinal Movement: Your chiropractor will assess the movement of each vertebra during various motions.
  • Segmental Mobility: Identify segments of the spine that are not moving correctly or are restricted.
  • Evaluating Joint Play: Assess the small movements within the joint to detect restrictions or misalignments.
  • Functional Movements: Observe how the spine and joints move during normal functional activities.

Functional Assessment

  • Walking Patterns: Analyze your walking patterns to identify any imbalances or irregularities.
  • Foot Alignment: Check the alignment and function of your feet as they relate to overall posture and spinal health.
  • Daily Activities: Assess how your perform daily activities to identify movements that may contribute to pain or dysfunction.
  • Repetitive Movements: Evaluate repetitive movements that might be causing or exacerbating musculoskeletal issues.

Patient Feedback

  • Adjusting Techniques: Monitor how you respond to specific adjustments to determine effectiveness.
  • Symptom Improvement: Incorporate your feedback on symptom improvement to guide future adjustments.
  • Pain Levels: Regularly discuss pain levels and functional improvements with the patient.
  • Adjustment Modifications: Modify adjustment techniques based on patient feedback and progress.

Your chiropractor in Bend will take a comprehensive approach to determine where to adjust, combining patient history, physical examinations, diagnostic imaging, and functional assessments. This holistic method ensures that each adjustment is tailored to the individual’s specific needs, promoting optimal spinal health and overall well-being. By continuously monitoring and adjusting their techniques based on patient feedback and progress, your chiropractor can provide effective and personalized care to meet your health goals.

What Does your Bend Chiropractor Treat?

An African American man sits up in bed rubbing his neck in pain.

Your Bend chiropractors are healthcare professionals who specialize in diagnosing and treating disorders of the musculoskeletal system, particularly those related to the spine. Their approach emphasizes manual adjustment and manipulation of the spine and other joints to provide pain relief and improve function. Here are some of the primary conditions and issues that chiropractors treat:

1. Back Pain

Lower Back Pain:

  • Chronic Pain: Chiropractors in Central Oregon frequently treat chronic lower back pain, often caused by poor posture, prolonged sitting, or repetitive strain.
  • Acute Pain: Sudden injuries or strains from lifting heavy objects can also lead to lower back pain, which chiropractic care can help alleviate.

Upper Back Pain:

  • Postural Issues: Poor posture and sedentary lifestyles contribute to upper back pain, which chiropractors address through spinal adjustments and posture correction.
  • Muscle Strain: Overuse or tension in the muscles can lead to pain, treated through targeted adjustments and therapeutic exercises.

2. Neck Pain

Cervical Spine Issues:

  • Whiplash: Commonly resulting from auto accidents, whiplash involves the rapid back-and-forth movement of the neck, leading to pain and stiffness that chiropractors treat with gentle adjustments.
  • Degenerative Disc Disease: Age-related wear and tear on the cervical spine can cause neck pain, which chiropractic care can help manage.

Tech Neck:

  • Posture Correction: The increasing use of smartphones and computers leads to forward head posture and neck strain, addressed through chiropractic adjustments and ergonomic advice.

3. Headaches and Migraines

Tension Headaches:

  • Muscle Tension: Often resulting from muscle tension in the neck and shoulders, tension headaches can be alleviated by chiropractic adjustments and muscle relaxation techniques.
  • Stress Relief: Chiropractors may also recommend lifestyle changes and stress management techniques to reduce headache frequency.

Migraines:

  • Spinal Alignment: Misalignments in the cervical spine can contribute to migraines, and chiropractic adjustments aim to correct these misalignments and reduce migraine frequency and severity.

4. Joint Pain and Dysfunction

Shoulder Pain:

  • Rotator Cuff Injuries: Chiropractors can help manage shoulder pain from rotator cuff injuries through adjustments and rehabilitative exercises.
  • Frozen Shoulder: This condition, characterized by stiffness and pain in the shoulder joint, can be treated with chiropractic techniques to improve mobility.

Knee Pain:

  • Arthritis: Chiropractic care can help manage the pain and stiffness associated with knee arthritis through adjustments and supportive therapies.
  • Patellar Tracking Issues: Misalignment of the knee cap can cause pain and be addressed with specific chiropractic adjustments.

5. Sciatica

Nerve Compression:

  • Spinal Adjustments: Sciatica, characterized by pain radiating down the leg from the lower back, is often caused by nerve compression. Chiropractic adjustments aim to relieve this pressure and alleviate lower back and hip pain.
  • Exercise Recommendations: Chiropractors may also prescribe exercises to strengthen the muscles supporting the spine and reduce sciatica symptoms.

6. Sports Injuries

Strains and Sprains:

  • Acute Injuries: Chiropractors treat acute sports injuries like strains and sprains with adjustments, soft tissue therapy, and rehabilitation exercises.
  • Injury Prevention: They also provide advice on injury prevention through proper biomechanics and conditioning.

7. Carpal Tunnel Syndrome

Wrist and Hand Pain:

  • Nerve Compression: Caused by compression of the median nerve, carpal tunnel syndrome can be managed with chiropractic adjustments to the wrist and recommendations for ergonomic changes.
  • Rehabilitation Exercises: Chiropractors may also suggest exercises to strengthen the muscles of the wrist and hand.

8. Scoliosis

Spinal Curvature:

  • Postural Correction: Chiropractic wellness can help manage the symptoms of scoliosis, a condition characterized by an abnormal lateral curvature of the spine.
  • Pain Management: Adjustments and exercises aim to improve spinal alignment and reduce pain associated with scoliosis.

Chiropractors treat a wide range of conditions related to the musculoskeletal system, focusing on non-invasive techniques to alleviate pain and improve function. Their chiropractic treatment addresses the root causes of discomfort, promoting optimal health. Whether dealing with chronic back pain, acute injuries, or postural issues, chiropractic care offers a natural and effective solution for many individuals seeking pain relief and better health. Contact our chiropractors in Bend today for an initial consultation.

By Bari Liebowitz General Health

Setting Therapy Goals in Your Chiropractic Care

Setting therapy goals is an important aspect of successful chiropractic treatment with your chiropractor in Bend, Oregon. By establishing clear and achievable objectives, you and your chiropractor can work together to create a roadmap for recovery and improvement. These goals serve as a guiding light throughout the treatment process, providing motivation and direction. Whether the aim is to reduce pain, improve mobility, or enhance overall well-being, setting specific and measurable targets is important to the process. This proactive approach not only empowers you to take an active role in your healing journey but also allows your Bend chiropractor to tailor their treatments to your individual needs. Let’s explore the importance of setting therapy goals in chiropractic care and how it contributes to positive treatment outcomes.

Setting SMART Goals in Chiropractic Care

Setting SMART goals (which stands for Specific, Measurable, Achievable, Relevant and Time-Bound) helps in aligning your chiropractic care with personal needs, targeting specific health concerns, and ensuring realistic expectations. Understanding the importance of setting SMART goals is essential for effective treatment and progress tracking.

Setting SMART goals in your chiropractic care offers several benefits:

  1. Enhanced Treatment Outcomes: SMART goals provide clear, tangible targets for treatment, helping both chiropractors and patients focus on achieving specific health outcomes.
  2. Increased Patient Engagement: When goals are well-defined and achievable, patients are more likely to be actively engaged in their treatment plans and self-care practices.
  3. Better Tracking of Progress: Measurable and time-bound goals allow for the systematic tracking of progress, enabling adjustments to treatment plans as needed to optimize results.
  4. Improved Communication: SMART goals facilitate clearer communication between the chiropractor and the patient, ensuring both are aligned and understand the expectations and the process.
  5. Motivation Boost: Achievable and relevant goals motivate patients by providing small, attainable milestones that build confidence and demonstrate the efficacy of treatment over time.
  6. Accountability: Both the practitioner and the patient hold accountability in the treatment process, with clearly outlined roles and objectives, which can lead to more consistent outcomes.
  7. Enhanced Patient Satisfaction: When patients see tangible improvements and meet predefined goals, their satisfaction and trust in the chiropractic treatment increase.

Setting SMART goals in chiropractic care fundamentally supports a structured and patient-centered approach, leading to more successful treatment experiences and overall patient wellness.

Targeting Chiropractic Health Concerns

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care is a comprehensive approach that aims to address individual health concerns through personalized treatment plans. A key aspect of targeting chiropractic health concerns is recognizing the unique needs of each individual. Your Bend chiropractor will assess your condition, taking into account medical history, symptoms, and lifestyle factors. By understanding these specific health concerns, your chiropractor can tailor treatment plans to address them effectively.

Spinal adjustments, also known as spinal manipulations, are a cornerstone of chiropractic care, primarily focused on restoring and enhancing joint function in the spine while resolving joint inflammation and reducing pain. This hands-on treatment technique involves your chiropractor in Bend applying a controlled, sudden force to a spinal joint, aiming to improve spinal alignment and motion as well as overall physical function. You might hear a popping sound, which is the release of gas from the joint. These adjustments are not only pivotal for treating lower back pain and neck pain but also in preventative care, contributing to an improved quality of life.

Shockwave therapy has emerged as a beacon of hope for athletes. This non-surgical treatment option targets acute, subacute, and chronic pain in deep layers of soft tissue, such as muscles, bones, and tendons. Shockwave therapy has multiple beneficial effects on the body, including improving nutrient and blood flow to injured areas, releasing trigger points and muscle tension, breaking up calcium deposits and scar tissue, increasing mobility and range of motion, alleviating inflammation, and inducing an analgesic (pain relief) response.

The Graston technique, an instrument-assisted soft tissue therapy technique, is another approach used for back pain relief. It detects and breaks up areas of scar tissue and adhesions around muscles, tendons, and ligaments, promoting faster rehabilitation and reducing the need for anti-inflammatory medication.

By incorporating these chiropractic techniques, your Bend chiropractor empowers you to take proactive steps toward optimal spinal well-being. Each patient’s journey toward spinal health is unique, so personalized goals are essential. Chiropractic care, with its focus on targeting individual health concerns, offers a holistic approach to improving overall well-being for optimal health.

Tracking Your Progress in Chiropractic Care

A chiropractor sitting working on the neck of a patient.

When it comes to achieving success in chiropractic care, tracking your progress is important. Measurable milestones are key for tracking progress as they provide clear indicators of advancement. By monitoring and adjusting these goals, your Bend chiropractor can ensure you’re on the right path to recovery. Understanding the role of tracking progress and setting time-bound milestones are vital components of a comprehensive chiropractic treatment plan.

Establishing timelines for progress is important for both you and your chiropractor. By setting clear timelines, both parties can track progress and success effectively. In a comprehensive guide on setting SMART goals for chiropractic work, the importance of tracking progress and success is highlighted. It emphasizes the need to establish timelines for chiropractic progress to ensure that the treatment plan is on track. This section will delve into the significance of establishing timelines, how it aligns with implementing SMART goals, and the impact it has on the overall chiropractic treatment plan.

Realistic Expectations in Chiropractic Care

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

When it comes to effective chiropractic care, it’s critical to have realistic expectations. Setting realistic health goals with your chiropractic team in Bend and understanding the potential outcomes of treatment can lead to a more positive and effective experience. Chiropractic care is a holistic approach to natural healing and wellness, and it’s important for patients to have a clear understanding of what can be achieved through treatment.

Chiropractic care is not a one-size-fits-all solution. Each patient’s condition is unique, and the treatment plan should be tailored to their specific needs. Setting realistic goals involves understanding the limitations and possibilities of chiropractic adjustments. It’s essential for you to work closely with your Bend chiropractor to set achievable objectives that align with their overall health and wellness goals.

Chiropractic Care: A Personalized Journey

Chiropractic care is a personalized journey that should align with individual needs. In the comprehensive guide ‘Chiropractic SMART Goals: Setting SMART Goals for Chiropractic Care,’ the importance of aligning chiropractic care with personal needs is emphasized. This involves understanding the individual, setting SMART goals, adopting a holistic approach, fostering collaboration, and tracking progress. By empowering patients to actively participate in their well-being journey, chiropractors can achieve more effective and satisfying outcomes. It’s crucial to recognize that each person’s path to wellness is unique, and personalized goals pave the way for success.

Set SMART Goals with our Chiropractors at Total Body Chiropractic

In summary, setting therapy goals for successful chiropractic treatment allows patients to have a clear understanding of their treatment journey and enables chiropractors to tailor their approach to individual needs. By partnering with a reputable clinic like Bend Total Body Chiropractic in Central Oregon, you can access a range of specialized chiropractic services, including shockwave therapy, the Graston technique, and personalized treatment plans. With a focus on relieving pain and improving mobility, Total Body Chiropractic in Bend is dedicated to providing exceptional care. To embark on your personalized chiropractic treatment plan for better health, make an appointment today.

A senior man sitting on a sofa holding is lower back in pain.
By Bari Liebowitz Chiropractic Care, Spinal Decompression Therapy

How Spinal Decompression Therapy is a Game-Changer for Back Pain

Are you struggling with persistent back or neck pain that just won’t go away? Spinal decompression therapy, a cornerstone of modern chiropractic care, offers a non-surgical solution to relieve discomfort in your spinal column caused by conditions such as disc herniation and sciatica. In this blog post, we’ll explore how this innovative therapy can alleviate pain, restore mobility, and significantly improve your quality of life.

What is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment option for individuals experiencing chronic back pain, typically caused by herniated discs, spinal stenosis, or other degenerative disc diseases. This therapy, performed by a chiropractor, involves stretching the spine using a traction table or similar motorized device, with the aim of relieving pain and promoting an optimal healing environment for bulging, degenerating, or herniated discs. By creating negative pressure in the disc, non-surgical spinal decompression can help reduce pressure on the spinal nerves and enhance the movement of water, oxygen, and nutrient-rich fluids into the discs so they can heal.

What are the Benefits of Spinal Decompression Therapy?

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.

Spinal decompression therapy offers a range of benefits for individuals suffering from various back and neck conditions. Here’s a comprehensive list of the advantages this therapy provides:

  1. Pain Relief: One of the primary benefits of spinal decompression therapy is significant pain relief, especially for those suffering from conditions caused by pressure on spinal nerves, such as herniated discs and sciatica. By reducing this pressure, the therapy can alleviate pain and improve quality of life.
  2. Non-Invasive Treatment: Spinal decompression is a non-surgical option that avoids the risks and extended recovery time associated with invasive procedures. This makes it an attractive choice for patients seeking alternatives to surgery.
  3. Reduction in Nerve Compression: The therapy effectively stretches the spine and creates negative pressure within the disc. This process helps retract herniated or bulging disc material, thereby reducing compression on nerve roots and relieving symptoms of nerve impingement.
  4. Promotes Healing: Decompression therapy enhances blood flow to the affected area, which increases the delivery of oxygen and nutrients. This improved circulation helps heal damaged discs and reduces degeneration.
  5. Increases Mobility: By alleviating pain and improving the condition of spinal discs and joints, spinal decompression therapy can enhance flexibility and mobility, enabling patients to perform daily activities with greater ease.
  6. Prevents Long-Term Complications: Regular treatments can help prevent the progression of spinal conditions and reduce the need for more aggressive interventions like surgery in the future.
  7. Safe for a Wide Range of Patients: The therapy is suitable for most adults, including those for whom surgery is not recommended due to health issues like diabetes or heart disease.
  8. Complementary to Other Treatments: Spinal decompression can be integrated with other rehabilitative strategies such as physical therapy, chiropractic adjustments, and pain management programs to enhance recovery.

Overall, spinal decompression therapy is a valuable tool in the management of chronic back and neck conditions, offering a safe, effective, and non-invasive solution that helps patients return to a more active lifestyle.

What Conditions Does Spinal Decompression Therapy Treat?

A man sitting on his bed after waking up with lower back pain.

Spinal decompression therapy is a non-invasive treatment option primarily used to address various musculoskeletal problems related to the spine that cause chronic back and neck pain. This therapy is particularly effective for individuals suffering from conditions that impact the intervertebral discs and spinal nerves. Here’s a detailed look at the types of conditions spinal decompression therapy can treat:

  • Herniated Discs: One of the most common conditions treated with spinal decompression is herniated discs. This occurs when the soft, gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This herniation can compress nearby nerves, leading to pain, numbness, or weakness along the nerve. Decompression therapy helps by creating negative pressure and space, which may encourage the herniated material to retract back into the disc, alleviating pressure on the nerve.
  • Degenerative Disc Disease: As people age, their spinal discs can degrade, losing fluid and flexibility, which leads to the discs’ inability to cushion the vertebrae effectively. Spinal decompression therapy can enhance the flow of nutrients and fluids into the discs, promoting healing and reducing the symptoms of degenerative disc disease.
  • Sciatica: Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips and buttocks and along each leg. Typically, this pain is caused by compression of the sciatic nerve, often due to a herniated disc or spinal stenosis. Decompression therapy can relieve this nerve compression, significantly reducing sciatic pain.
  • Spinal Stenosis: This condition involves the narrowing of spaces within the spine, which can compress the spinal cord and nerves. Spinal decompression therapy helps by enlarging the spinal canal space, thus reducing pressure on the spinal cord and nerve roots.
  • Posterior Facet Syndrome: It involves pain due to the wearing down of the facet joints, which help stabilize the spine and limit its motion. Decompression therapy can relieve stress on these joints by repositioning the spine and improving alignment.
  • Injured or Diseased Spinal Nerve Roots: Compression or inflammation of spinal nerve roots can cause pain and dysfunction. Decompression therapy aids in alleviating this compression, facilitating better nerve function and healing.

By targeting the mechanical and structural causes of spinal pain, spinal decompression therapy provides a potential solution for those seeking relief without surgical intervention. It offers a compelling treatment option for managing chronic pain and improving the quality of life for those affected by these debilitating conditions.

How is Spinal Decompression Therapy Done by a Chiropractor?

Spinal decompression therapy administered by a chiropractor is a targeted approach designed to alleviate pain and promote healing in the spine, particularly beneficial for patients suffering from herniated discs, degenerative disc disease, or sciatica. This method harnesses the principles of spinal traction, utilizing advanced technology to provide precise, controlled, and gradual decompression of the affected spinal segments.

The key component of spinal decompression therapy is the controlled application of spinal traction. The decompression table is equipped with a computer that is programmed by the chiropractor to apply a specific amount of traction force to the spine. This force gently pulls the spine apart, increasing the intervertebral space and creating negative pressure within the disc. This negative pressure helps in retracting or repositioning the herniated or bulging disc material, leading to a reduction in pressure on the nerves and other structures in the spine. Additionally, this process helps in enhancing the circulation of blood, oxygen, and nutrients to the discs, which promotes healing.

Here is a step-by-step guide to the process of spinal decompression therapy administered by a chiropractor:

  1. Initial Evaluation: The chiropractor conducts a thorough evaluation, which includes reviewing the patient’s medical history and performing a physical examination. Diagnostic imaging (such as MRI or X-rays) may be used to gain a detailed view of the spinal issues.
  2. Customized Treatment Planning: Based on the initial assessment, the chiropractor develops a tailored treatment plan that addresses the specific spinal conditions of the patient.
  3. Preparation for Therapy: The patient is positioned on a specialized decompression table, lying either face up or face down. A harness is secured around the patient’s hips, which is connected to the lower part of the table.
  4. Setting the Decompression Machine: The chiropractor sets the parameters on the decompression table’s computer, customizing the amount of force and duration of decompression according to the treatment plan.
  5. Commencement of the Therapy: The decompression table gently separates the spinal vertebrae, creating a vacuum effect within the discs. This process is controlled by the computer to ensure precise force application and timing. This separation helps reduce the pressure on the spinal nerves and discs, encouraging retraction of herniated or bulging discs.
  6. Cyclic Stretching and Relaxation: The therapy includes cycles of stretching and relaxation, which help to promote the movement of oxygen, water, and nutrients into the discs to aid healing. Each session typically lasts between 15 to 30 minutes, and the stretching-relaxing cycles are repeated several times.
  7. Monitoring and Adjustments: The chiropractor closely monitors the patient’s response to treatment during each session. Adjustments to the treatment parameters may be made based on the patient’s progress and comfort levels.
  8. Ongoing Evaluation and Treatment: The number of sessions required varies depending on the patient’s condition and response to the therapy. Regular evaluations are conducted to track progress and adjust the treatment plan as necessary.
  9. Post-Therapy Care: After completing a course of decompression therapy, the chiropractor may recommend physical therapy, exercises, or lifestyle adjustments to help maintain spinal health and prevent future issues.
  10. Follow-Up: Follow-up appointments may be scheduled to ensure that the benefits of the therapy are sustained and to address any residual or recurring pain. This guide outlines a structured approach to spinal decompression therapy, emphasizing a patient-centered and data-driven method for achieving relief from lower back pain and promoting spinal health.

How Long Does Spinal Decompression Therapy Last?

The duration and frequency of the sessions vary depending on the individual’s condition and response to treatment. Typically, a session lasts between 15 to 30 minutes, and patients may require multiple sessions over several weeks to see significant improvement. The precise, gentle stretching and relaxing of the spine are repeated multiple times during each session, allowing the spine to adjust gradually without causing pain or discomfort.

Is Spinal Decompression Therapy Painful?

Spinal decompression treatment is not painful. Most patients experience a sense of stretch in their spine, but this is typically not uncomfortable. The therapy is designed to be gentle and controlled, aiming to alleviate pain rather than cause it. Some individuals might feel mild discomfort initially due to the stretching of tight muscles and ligaments. However, any discomfort usually subsides as the body adapts to the treatment. Patients often report a significant difference with pain relief and a sense of relaxation during the sessions. It’s important for patients to communicate with their therapist to adjust the treatment settings if any discomfort arises.

To learn more about how Spinal Decompression Therapy can help you, make an appointment with our Bend chiropractors today.