13 10, 2020

Health Effects of Sitting Vs. Standing at a Desk

By |2020-10-23T15:45:54-07:00October 13th, 2020|Chiropractic Care|0 Comments

As people continue working from home without a defined end in sight, it’s essential to create an ergonomic workspace that increases productivity while decreasing discomfort. Thankfully, there are several options when setting up your home office, including a traditional desk or the increasingly popular standing desk. Here are the pros and cons to consider before [...]

29 09, 2020

National Chiropractic Awareness Month: Take Steps to Better Health

By |2020-10-23T15:46:08-07:00September 29th, 2020|Chiropractic Care|0 Comments

October is National Chiropractic Awareness Month, and with flu season in the works and the upcoming string of holidays and the accompanying stress, there’s no better time to learn about the world of benefits of chiropractic care. What is Chiropractic Care? Chiropractic care is a holistic treatment option for musculoskeletal issues and associated conditions that [...]

15 09, 2020

5 Ways to Improve Your Posture

By |2020-10-23T15:46:26-07:00September 15th, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

Your spine connects your brain to the rest of your body and transmits important signals that help you feel your best. So, maintaining proper alignment keeps you healthy and functioning, starting with your posture. And while you’ve probably heard about the importance of posture for comfort and confidence, you likely haven’t received many pointers on [...]

1 09, 2020

How Chiropractic Helps Text Neck

By |2020-10-28T00:49:30-07:00September 1st, 2020|Chiropractic Care, Neck Soreness|0 Comments

There’s no denying we live in a technology-driven modern world with the average American spending at least 5 hours on their phone each day. Chances are, you’re even reading this article on your phone or tablet. So, it’s also no wonder that these powerful devices are the culprit of a condition known as text neck [...]

11 08, 2020

Treat Yourself to a Massage on National Relaxation Day

By |2020-08-11T13:04:04-07:00August 11th, 2020|Massage Therapy|0 Comments

In celebration of National Relaxation Day on August 15, treat yourself to a massage at Total Body Chiropractic & Massage. In just one hour (or longer if you prefer), you can experience complete relaxation of the mind and body and emerge feeling zen and rejuvenated. Benefits of Massage Therapy for Relaxation Massage therapy of all [...]

4 08, 2020

5 Benefits of Monthly Massage Therapy

By |2020-08-04T14:47:33-07:00August 4th, 2020|Massage Therapy|0 Comments

Receiving a massage on your birthday, anniversary, or a holiday is a prized present and an extra special treat. But did you know that scheduling regular massages weekly or monthly can optimize your well-being from head to toe? Monthly massage therapy in Bend, Oregon may feel like just a luxurious form of self-care, but it [...]

22 07, 2020

8 Common Questions About Chiropractic Care

By |2020-07-22T12:11:50-07:00July 22nd, 2020|Chiropractic Care|0 Comments

If you experience any sort of back, neck or shoulder pain, chances are, you’ve thought about chiropractic care as a solution. However, trying a new treatment route can be daunting, even if it’s a non-invasive option like chiropractic care. Whether you’re still considering visiting our Bend, Oregon chiropractic office or want to prepare for your [...]

8 07, 2020

7 Tips for a Healthy Summer

By |2020-07-08T08:24:48-07:00July 8th, 2020|Chiropractic Care|0 Comments

There’s a reason kids love summer – not just for the lack of school but for the warm weather that sends us outside on daily adventures. And while you may be having fun hiking, biking and gardening with the family this season, your body may not feel the same way. Make the most of the [...]

23 06, 2020

How Chiropractic Can Help Your Seasonal Allergies

By |2020-06-23T09:19:17-07:00June 23rd, 2020|Allergies|0 Comments

With more time spent outside this summer participating in socially distant activities like hiking, biking and camping in Bend, you may find yourself more affected by seasonal allergies than years prior. But before you keep reaching for the antihistamines and over-the-counter solutions, try a holistic approach for easing seasonal allergies by visiting a chiropractor in Bend, [...]

9 06, 2020

Health Effects of Sitting at a Desk

By |2020-06-09T10:48:49-07:00June 9th, 2020|Uncategorized|0 Comments

With the transition to a more technology-driven world and people working from home these days at makeshift desks, it’s no surprise that more than 80 percent of Americans have sedentary desk jobs. And while this may seem like a safe line of work, desk jobs where you sit for more than 6 hours a day [...]