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By Bari Liebowitz Chiropractic Care, Headache Pain

How Your Neck Could Be Causing Your Headaches (And How a Chiropractor Can Help)?

You wake up with a stiff neck and by lunchtime, there’s a dull, pounding ache sliding up the back of your head. Sound familiar to you?

For many people, chronic headaches don’t always stem from stress or screen time. They’re coming from a place most don’t think to check. The neck.

When the muscles tighten in your neck or the joints fall out of alignment, it can create pressure that triggers pain in your temples, behind your eyes, or across your forehead.

That’s exactly where you need reliable chiropractic care.

Total Body Chiropractic in Bend helps patients every day who are struggling with neck-related headaches.

If you’re ready to understand what’s really causing your headaches—and finally start feeling better, you’re in the right place.

Why Neck Problems Can Trigger Headaches?

Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

Let’s start with what’s actually happening in your body.

Your neck is a complicated structure of bones, nerves, muscles, and your spine that acts as a vital bridge connecting your head to the rest of your body. When something’s off, like your neck muscles tighten or your spine joints are stuck, or years of slouching at a screen, it can send pain signals straight to your head.

Similar to how a fuse works, if it’s overloaded or out of balance, things start short-circuiting, thus the headache. Even mild tension or poor posture can compress nerves or restrict blood flow to the brain. Over time, this pressure builds until it finally screams for attention…often in the form of a pounding headache. Some studies have also revealed that treating the neck directly can significantly reduce both the intensity and frequency of their headaches.

What Types of Headaches Come From the Neck?

A black woman sits on the sofa and holds her head from tension headache pain.

Not all headaches are created equally, and thus, they also don’t work equally either. However, understanding the type you’re dealing with is key to getting the right kind of care. Here are the three main culprits we see most often in headache sufferers:

Tension Headaches

Tension-type headaches are one of the most common major headache types. Researchers have reported that more than 70% of people have episodic tension headaches.

Such kinds of headaches make you feel as if a tight band is wrapped around your head, leading to a dull and persistent ache. Chronic tension headaches are usually caused by tight neck and shoulder muscles. Hours hunched over your laptop or phone can set them off. Add a little stress, and you have a headache.

Neck-Related Headaches (Cervicogenic)

Cervicogenic headaches are caused by a direct impact on your neck. Nearly 47% of the global population suffers from headaches, and 15-20% of those headaches are cervicogenic. The CGHs often start from the base of your skull or deep within your neck, going all the way up to your temples, forehead, or even behind your eyes. They can be triggered by movement ,and they often come with stiffness or limited neck mobility. If turning your head makes the pain worse, this might be your type.

Migraines

Migraines are one of the most common forms of headaches. According to SingleCare, 35 million people in the U.S. get migraine headaches. These are generally more intense than those mentioned above, coming with signs like sensitivity to light and sound, nausea, or even visual interruptions. And while the neck is not always the culprit here, stiffness, tension, or a misalignment in your upper spine can serve as a trigger, giving you an intense migraine attack. But many people find that when they treat the underlying neck tension, their migraines become less intense and less frequent

How Chiropractic Care Can Help?

A chiropractor sitting working on the neck of a patient.

If you’ve ever tried to “stretch it out” or rolled your neck in every direction, hoping the ache would ease…you’re not alone. But here’s what you need to know: when headaches are rooted in your neck, you need more than a quick fix. You need a deeper reset.

That’s where chiropractic care shines.

At Total Body Chiropractic, we understand how deeply connected your neck, spine, and nervous system really are. When something’s out of alignment, be it even slightly, it can create a ripple effect of tension, pressure, and pain that travels up into your head. How can our chiropractors help? They can help you restore balance, naturally and gently, so your body can do what it’s meant to do: move freely and heal itself.

Our chiropractors in Bend use manual therapy techniques such as spinal adjustments that release tension without adding to it. We adjust the joints in your neck and spinal column to relieve pressure on nearby nerves, loosen tight muscles, and improve your mobility.

Apart from restoring your spinal alignment, one of the best benefits of chiropractic treatment is that it’s a natural and drug-free approach. Unlike others, we don’t cover your symptoms with random medicines, but concentrate on helping your body function and heal better.

And we’re not the only ones saying it works.

●       According to the National Library of Medicine, spinal manipulation may be an effective technique to reduce migraine pain. If the actual cause of the tension is identified, chiropractic care offers a permanent solution.

●       Chiropractic care is effective, similar to some headache medications, but without the side effects. Therefore, those who prefer a safe and effective substitute, chiropractic adjustments are an ideal option.

What to Expect During a Visit?

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

When you visit our Bend Chiropractors, here is what you can expect with your headache treatment:

Detailed Consultation

We will question you about the headaches: when they started, what they feel like, how frequently they disturb you, and if there are any patterns. We will also ask about your lifestyle, daily habits, posture, and any injuries in the past.

Gently Feel Your Neck

Our chiropractors will feel your neck and spine to examine the level of muscle tension, neck pain, and whether areas are hindering your motion. Please perform simple movement tests to observe how much your neck can move.

Adjust The Target

Your Bend chiropractor will do the targeted adjustments to correct spinal misalignment. The adjusting part is precise and designed to restore proper placement and function to your spinal cord, offering immense comfort and long-term relief.

Tailored Treatment

Our Bend chiropractors will create a customized treatment plan based on your type of headache and specific wellness goals. For instance, to add tips for improving posture, and simple exercises to strengthen your muscles.

Many individuals notice a significant reduction in their headache frequency, but if your case is in the chronic category, then that might take longer to achieve the desired relief. Furthermore, your chiropractor in Bend will provide you with a treatment schedule to visit regularly in the beginning days, then slowly space them out as your neck movement becomes better.

Everyday Lifestyle Habits That Can Help Too

A senior woman sits and gently performs neck stretches.

Try integrating chiropractic care into your daily routine to enhance your overall well-being and prevent severe headaches from disrupting your peaceful life. Our Bend chiropractors offer these healthy habit tips:

  1. Sit Up Straight: Sit properly, especially when using a phone or a computer. Imagine you have a string pulling the crown of your head towards the ceiling, fixing your spine.
  2. Keep Taking Breaks: If you have a desk job, keep taking breaks. Every 30-60 minutes, take frequent breaks and stretch to prevent stiffness.
  3. Do Neck Stretches Daily: Adopt simple neck stretches to reduce tension. Your chiropractor can show you particular stretches, suiting your needs.
  4. Stay Hydrated: How much is your water consumption? Lack of intake results in such headaches. The same goes for inadequate sleep, too. Therefore, sleep for at least 7-9 hours of quality sleep each night and drink plenty of water.
  5. Don’t Carry Heavy Bags on One Shoulder: Avoid carrying bags, and especially the heavy ones, on one shoulder. Instead, get a backpack or distribute the weight evenly between both shoulders.

Your chiropractor in Bend can share more lifestyle advice and specific requirements whenever you visit.

When Should You See a Chiropractor for Headaches?

Refrain from delaying and reach out to our Bend chiropractors if you experience the following:

●       Headache pain starting in your neck or upper back.

●       Get the pain after using a desk or a computer for hours.

●       Feel tightness or stiffness consistently in your shoulders or jaw.

●       Or want a natural, drug-free technique to find relief.

Chiropractic care works even better when following healthy lifestyle habits, too.

Ready for Relief? Don’t Let Headaches Control Your Life.

You don’t have to just “deal with it.” Persistent headaches that stem from your neck can absolutely be treated, and lasting relief could be just one adjustment away.

At Total Body Chiropractic in Bend, we’re all about helping you move better, feel better, and live pain-free—without relying on medication to get through the day.

Let’s get to the root of the pain—together.

Book your visit today, and let’s start building a care plan that helps you take back your day, your energy, and your peace of mind.

 

deep-tissue-massage-on-back
By Bari Liebowitz Massage Therapy

Benefits of Deep Tissue Massage in Chiropractic Care

You’re an outdoor-loving Bend local. Your weekends are filled with hikes up Pilot Butte, long bike rides through the Deschutes National Forest, or paddleboarding on the river. You spend your weekdays juggling Zoom meetings, family responsibilities, and errands—all while trying to stay active and healthy.

But lately, your shoulders have been stiff. Your lower back feels sore by mid-afternoon. Your neck cracks a little too easily when you turn your head. You’ve tried stretching, bought the fancy ergonomic chair, and even experimented with those self-massage tools. But the pain? It keeps coming back.

If that sounds familiar, you’re not alone.

At Total Body Chiropractic in Bend, we witness this story unfold every day. Our patients are motivated, busy, and health-conscious. They’re not looking for a quick fix—they want real pain relief that lasts. And while chiropractic adjustments do wonders for realigning the spine and restoring movement, we’ve found that true, long-lasting results often come from a deeper place.

That’s where deep tissue massage comes in.

Let’s break it all down—what deep tissue massage actually is, how it pairs with chiropractic care, and why this combo might be the best thing you do for your body this year.

What Is Deep Tissue Massage?

Most people hear “massage” and immediately think of relaxing spa music and light pressure gliding across their back. That’s a Swedish massage—great for general relaxation and de-stressing.

Deep tissue massage is a whole different experience.

This massage technique focuses on the deeper layers of muscle fibers, fascia (the connective tissue surrounding muscles), and tendons. The pressure is firm, deliberate, and purposeful. It’s designed for the following.

  • Break up adhesions (those stubborn knots and tight spots)
  • Improve blood flow to tense areas
  • Reduce inflammation
  • Help the body repair and heal

But here’s the key: It’s not just about firm pressure. A skilled massage therapist doesn’t just press with brute force—they use slow strokes with intention, using hands, elbows, and tools to access deeper tension in a safe and controlled way.

Yes, it can feel intense. But when done right, the deep strokes leaves you feeling lighter, looser, and far more mobile. For many people with chronic pain and muscle soreness, it’s a game-changer.

Chiropractic Care – Getting to the Root of the Problem

Before we explore how the two work together, let’s quickly revisit what chiropractic care does.

At its core, chiropractic care is about restoring alignment to the spine and joints, improving nervous system function, and creating more balance throughout your body. It’s not just about cracking backs—it’s about treating the root causes of pain, not merely covering up symptoms.

Whether it’s your posture, sleeping habits, movement patterns, or even past injuries, chiropractors look at how your entire body functions as a system.

Here in Bend, our active, adventurous lifestyle is incredible—but it also means we ask a lot of our bodies. Whether you’re skiing at Mt. Bachelor, lifting weights, or sitting at your desk for long hours, your spine, muscles, and joints are constantly adjusting and compensating.

That’s where chiropractic adjustments come in. They realign your spine, restore joint motion, and take pressure off the nervous system. But when your muscles are locked up with tension?

Adjustments alone might not be enough.

Why Deep Tissue Massage + Chiropractic = Real Results

You can think of your body as a tent. The spine is the pole, and your muscles are the ropes. You can straighten the pole all you want, but if the ropes are pulling unevenly, things stay off balance.

That’s why combining chiropractic adjustments with deep tissue massage creates such powerful results. Here’s how this integrative health approach works.

1. It Helps Your Adjustments “Stick”

Tight muscles can pull your spine right back out of alignment after an adjustment. The sustained pressure of deep tissue massage relaxes those tense areas, helping your adjustments last longer and reducing the need for constant visits. When your muscles are balanced and relaxed, your body holds onto alignment better, meaning fewer flare-ups, less discomfort, and more freedom in your daily movements.

2. It Reduces Muscle Guarding

When we experience pain, our bodies protect themselves by tightening up—that’s called guarding. Massage helps loosen that guarding reflex, allowing your chiropractor to make more effective adjustments with less muscle resistance.

3. It Increases Your Range of Motion

Muscles, fascia, and scar tissue can restrict how far your joints can move. Deep tissue work loosens these restrictions, making it easier to move, stretch, bend, and live pain-free. With improved flexibility and mobility, everyday activities—like reaching for a shelf, tying your shoes, or going for a hike—start to feel effortless again. It’s about restoring ease and confidence in the way your body moves.

4. It Eases Nerve Compression

Muscle tension can pinch nerves, causing tingling, numbness, or shooting pain. Massage helps release the pressure around those nerves, supporting healthier movement and reducing muscle pain.

5. It Speeds Up Healing

Deep tissue massage promotes blood circulation and lymphatic drainage and speeds up the healing process. That means more oxygen and nutrients reach the muscles, and waste products (such as lactic acid) are flushed out faster. If you’ve been dealing with a sports injury or chronic muscle tension, this can seriously speed up your recovery time.

6. It Supports Injury Prevention

Balanced muscles are strong muscles. By regularly releasing tight spots and improving mobility, you’re less likely to suffer sprains, strains, or overuse injuries—especially if you’re into running, hiking, or any kind of sport.

The Bend Lifestyle – Perfect for Massage And Chiropractic Combo

Living in Central Oregon means your body is working hard—whether you’re scaling Smith Rock, skiing in fresh powder, or chasing your pup through Drake Park. Here’s how regular massage therapy supports athletic performance and your active lifestyle.

Outdoor Adventurers

Hiking, mountain biking, kayaking—these are great for the soul but tough on the body. Quads, glutes, and back muscles often carry the brunt of the work. Deep tissue massage helps release built-up muscle tension so you can stay mobile and injury-free.

Remote Workers and Desk Sitters

Hours at the computer often mean tight hips, rounded shoulders, and “tech neck.” Massage loosens the deep postural muscles affected by sitting and helps reset your body to a healthier, more upright position. Over time, this can lead to better circulation, fewer headaches, and a noticeable drop in that end-of-day fatigue that seems to settle into your back and neck.

Stressed-Out Minds

Chronic stress leads to tense muscles and poor sleep. Massage helps your body flip out of “fight-or-flight” mode and into “rest-and-digest,” reducing cortisol, calming the nervous system, and promoting deeper relaxation.

Posture Rebuilders

If you’re working on standing straighter and feeling stronger, massage is your secret weapon. It helps correct muscular imbalances—like tight pecs and weak upper back muscles—that sabotage good posture without you even realizing it.

What Happens During a Deep Tissue Massage at Total Body Chiropractic?

If you’ve never experienced a deep tissue massage—or had a negative one—you might wonder what it’s like. At Total Body Chiropractic in Bend, we do things differently. We prioritize making you feel safe, heard, and comfortable every step of the way. It’s not about pushing through pain—it’s about collaborating with your body to release tension in a way that feels helpful, not punishing.

A male massage therapist performing deep tissue massage on the lower back of a male patient.

Step 1 – Personalized Assessment

Before anything starts, we’ll talk about your goals, your pain, and your movement patterns. Our team creates a tailored care plan that may combine chiropractic adjustments, massage, and even movement education.

Step 2 – Targeted Treatment

Our licensed massage therapists are trained in advanced techniques that go far beyond your average back rub. They’ll use their understanding of anatomy and movement to focus on the muscles that need the most attention.

Communication is key. You’ll never be left gritting your teeth through unbearable pressure—we check in frequently to make sure you’re comfortable.

Step 3 – Post-Massage Care

After your session, you’ll receive simple tips to extend the benefits. That might include hydration, stretches, posture exercises, or recommendations for when to return to your daily activities. Think of this as a collaboration, not just a treatment.

Why It’s Worth It

The truth is that you shouldn’t have to “just live with it.”

Tension, pain, stiffness, and reduced mobility—these issues gradually diminish your quality of life. However, they are not inevitable. With proper care, your body can heal, recover, and feel better than it has in years.

Chiropractic care gets your body back in alignment. Massage therapy keeps it there. Together, they don’t just manage pain—they help prevent it.

Ready to Feel Like You Again?

At Total Body Chiropractic in Bend, Oregon, we’re all about helping you feel good in your body again—whether you’re recovering from an injury, managing chronic tension, or just want to stay active and pain-free for the long haul.

We believe in whole-body healing, not band-aid solutions. That’s why we offer integrated care that’s tailored to your lifestyle, goals, and long-term health.

Take the next step.

Book your deep tissue massage or chiropractic consultation today, and let’s build a wellness plan that helps you move better, feel stronger, and live fully—right here in beautiful Bend.

 

By Bari Liebowitz Laser Therapy, Sports Injury

Unlock Peak Performance with Advanced Laser Treatment for Sports Injuries

Picture this: you’re gearing up for a perfect day—maybe a trail run along the Deschutes River or a mountain bike ride down Tyler’s Traverse. You feel strong, focused, and ready. But then, in a single instant—a wrong step, an awkward twist, a sudden strain—everything changes. What started as an active adventure ends with lingering pain. Whether you’re a skier, cyclist, runner, or that weekend warrior who lives for mountain-town life, sports injuries can feel like an unavoidable part of the journey. But that doesn’t mean you’re destined for the sidelines.

At Total Body Chiropractic, we believe your recovery plan should be as fluid and mobile as your achievements. Our Bend chiropractors focus on providing the necessary care to get you back on your feet through cutting-edge, non-invasive treatments. One of these innovative treatments is laser therapy, which we now perform in our Bend clinic with the Medray Quad Class IV Laser.

What is Class IV Laser Therapy?

Class IV Laser Therapy is an advanced, non-invasive treatment used to promote healing, reduce inflammation, and relieve pain in both acute and chronic conditions. Unlike lower-level lasers, Class IV lasers deliver higher energy levels, allowing light to penetrate deeper into tissues such as muscles, tendons, and ligaments. This deep tissue stimulation boosts cellular activity, enhances circulation, and accelerates the body’s natural repair processes.

Our Bend chiropractors now offer laser therapy to treat injuries like sprains, strains, tendonitis, and joint pain. Patients often experience reduced discomfort, pain relief and improved mobility after just a few sessions, with minimal risk of side effects. Because of its effectiveness and safety, Class IV Laser Therapy is increasingly popular among Central Oregon athletes and active individuals seeking faster recovery without relying on medication or surgery. Overall, it offers a powerful, drug-free option for managing pain and supporting the body’s natural healing ability.

How does Laser Therapy Work on Sports Injuries?

Class IV Laser Therapy accelerates the healing process for sports injuries by delivering focused light energy deep into damaged tissues. This therapeutic light stimulates cellular level activity, triggering a biological response known as photobiomodulation. As a result, cells produce more ATP—the energy source essential for tissue repair—allowing injured muscles, tendons, ligaments, and joints to heal faster.

In addition to enhancing cellular metabolism, Class IV Laser Therapy reduces inflammation by increasing blood flow to the injured area, which helps remove waste products and bring oxygen and nutrients to support faster healing. The laser also decreases nerve sensitivity, providing immediate pain relief without medication or invasive procedures.

Athletes with conditions such as sprains, strains, tendonitis, or joint pain often experience faster recovery times, reduced swelling, and improved mobility after just a few sessions. This makes Class IV Laser Therapy an ideal option for anyone wanting to return to their sport quickly and safely.

Common Sports Injuries Treated with Medray Quad Class IV Laser Therapy

At Total Body Chiropractic, our Bend chiropractors apply laser therapy on a regular basis to address a variety of sports injuries. Whether you are experiencing chronic pain or a new injury, Class IV laser therapy can help with your recovery and strengthening.

Sprains and Strains

Soft tissue injuries like sprains and strains are some of the most common setbacks for active individuals. Sprains involve overstretched or torn ligaments, while strains affect muscles and tendons. These injuries can sideline even the most dedicated athletes.

Class IV Laser Therapy targets the affected area by reducing inflammation and promoting faster cellular repair. Many patients notice relief within a few sessions, with most treatment plans ranging from 4 to 8 visits depending on the severity.

Tendonitis (Achilles, Patellar, Tennis Elbow)

Tendonitis often sneaks up on athletes due to overuse or repetitive movements—whether it’s your Achilles after a hike or your elbow after countless tennis swings. Laser therapy helps relieve discomfort by increasing blood circulation in the damaged area, stimulating collagen production, and minimizing scar tissue buildup. This gentle, drug-free approach restores healthy tendon function without injections or anti-inflammatory medications.

Plantar Fasciitis

Runners know the feeling well—that sharp, stabbing heel pain first thing in the morning or after a workout. Plantar fasciitis results from inflammation in the thick band of tissue along the sole of the foot.

Laser therapy penetrates deep into the fascia to break up adhesions, reduce inflammation, and encourage lasting relief. Most patients experience noticeable pain reduction after just a few treatments, with full improvement typically achieved in 6 to 10 sessions.

Rotator Cuff Injuries and Shoulder Impingement

Swimmers, tennis players, CrossFit enthusiasts—shoulder injuries are all too common in active lifestyles. These issues limit range of motion and cause persistent discomfort.

Laser therapy speeds up tissue repair and calms inflammation in the shoulder joint and surrounding muscles. When paired with chiropractic care and mobility exercises, most patients see measurable improvement in as few as 3 to 6 treatments.

Knee Pain (Runner’s Knee, Meniscus Irritation)

Knee pain—whether from runner’s knee or minor meniscus issues—can severely impact your activity level. Laser therapy works by reducing joint inflammation, supporting cartilage healing, and relieving pain gently, without aggravating the injury site.

In Bend, we often combine laser therapy with personalized corrective exercises to help you recover faster and prevent future flare-ups.

Back and Neck Strain (Athletic Activity)

From lifting weights to tackling rugged trails, your spine absorbs stress with every move. Muscle spasms, tightness, and post-exercise soreness are common in active lifestyles.

Laser therapy relaxes tense muscles, reduces swelling, and supports spinal alignment. When used alongside chiropractic adjustments, this treatment can restore mobility and ease discomfort from back pain.

Why Athletes Choose Laser Therapy

Traditional advice like “rest and ice” can leave athletes frustrated and sidelined. Laser therapy offers a faster, more effective path to recovery—with no downtime required.

Why do Bend’s active community members choose laser therapy?

  • Non-invasive: No incisions, injections, or prolonged healing.
  • Pain-free: Gentle, soothing warmth—no discomfort.
  • Faster results: Many feel better after just a few sessions.
  • FDA-cleared: Safe, proven, and trusted worldwide.
  • Minimal side effects: No drug-related risks or complications.

Best of all, laser treatment provides peace of mind—helping you return to activity confidently, without fear of re-injury.

What to Expect at Total Body Chiropractic

A product view of a Medray Quad Class IV laser used to accelerate healing and relieve pain in chiropractic care.

At your first visit to our Bend clinic, we’ll carefully assess your condition and customize a treatment plan to match your goals and lifestyle.

A typical session includes:

  • Duration: 10–15 minutes per treatment.
  • Sensation: Warm, relaxing light—never painful.
  • Frequency: 2–3 times per week, with early improvements common.
  • Comprehensive Care: Our chiropractors may recommend additional therapies—like adjustments or rehab exercises—for complete recovery support.

From start to finish, our team is here to guide your healing journey—whether you’re bouncing back from an injury or working to prevent its return.

Ready to Heal Stronger?

Don’t let pain keep you off the trails, slopes, or courts. With the Medray Quad Class IV Laser Therapy at Total Body Chiropractic, you can relieve discomfort, recover faster, and return to the activities you love—stronger than before.

Our mission is to help Bend’s active community thrive through safe, proven, and effective treatments. Laser therapy is an essential part of this holistic approach to lasting health and performance.

Don’t wait for your body to heal on its own. Make an appointment today and take the first step toward a faster, stronger recovery.

A black woman sits on the sofa and holds her head from tension headache pain.
By Bari Liebowitz Chiropractic Care, Headache Pain, Massage Therapy

Relieve Headaches Naturally with the Power of Chiropractic and Massage

Does your day grind to a halt every time a headache strikes? Headaches easily derail your whole day. They sap your energy and make even simple tasks feel like pushing a boulder up a hill. If you’re a Bend resident who struggles with frequent headaches – and around 1 in 6 Americans do so, too – you’re probably on the lookout for a drug-free path toward lasting relief, right?

Headaches are one of the most common health complaints in the world. They affect people of all ages, genders, occupations, and backgrounds. But you can overcome them naturally. At Total Body Chiropractic in Bend (and surrounding areas), we help you find relief by uncovering the root causes of your headaches.

So, let’s see how many different types of headaches exist. What causes them? How do our chiropractors in Bend help you find relief? What makes massage therapy the perfect treatment?

Let’s explore how you can break free from the cycle of pain and reclaim your life.

Understanding Headaches: Types and Root Causes

Headaches are more common than you think. Nearly 75% of kids get them before turning 16. Migraine attacks make employees miss 4.4 workdays each year. But headaches come in many types; they also stem from a variety of reasons. If you want long-term pain relief from headache symptoms, you must start by understanding the type and its root cause. Getting chiropractic care and massage therapy in Bend will help you find lasting relief.

man-with-headache-at-computer

Common Types of Headaches

  • Tension Headaches: It’s the most common type. You feel a dull, aching pain around your head, like wearing a very tight band. This headache stems from stress. Also, if you spend long hours at a desk or on your phone, you’ll likely suffer from chronic tension headaches.
  • Migraines: A study says that 11.7% to 14.7% of Americans suffer from migraine headaches. This condition can be intense with a throbbing headache. You’ll feel the migraine pain on one side of your head. Migraine symptoms last a few hours or several days, depending on the root cause, including:
    • Light/sound sensitivity
    • Nausea and vomiting
    • Auras (visual disturbances)
  • Cluster Headaches: Cluster ones are rare (1 out of 1,000 people). But they are extremely severe. You will feel a burning, piercing pain around a single eye. Cluster headaches also come in cycles.
  • Cervicogenic Headaches: This type of headache starts with neck pain, slowly radiating to your head. These headaches often stem from neck trauma. Muscle spasms and poor posture may also lead to cervicogenic headaches. These headaches most often occur at the same time every day, like clockwork.
  • Sinus Headaches: These painful headaches cause pressure and pain around your face, chiefly sinuses. If you have a sinus headache, you may also get nasal congestion or infection.

Root Causes of Headaches

  • Poor Posture: When you habitually slouch or hunch over your phone, it weakens the muscles in your back and neck. The result is spinal alignment, ergo muscle soreness and headaches.
  • Stress: High stress levels stiffen the muscles in your neck and shoulders. That’s why stress or depression sets the stage for headaches.
  • Neck Injuries: Whiplash or other neck-related injuries can disrupt the alignment of your cervical spine. As a result, you experience chronic headaches.
  • TMJ Dysfunction: When your jaw joints are in pain, it causes your head to ache as well.
  • Sleep Deprivation: When you don’t get enough sleep (or sleep in an awkward position), you can have throbbing pain in your head.
  • Dehydration: Not drinking enough water or consuming too much coffee can cause headaches.

What is Chiropractic Care?

A chiropractor sitting working on the neck of a patient.

Chiropractors focus on your musculoskeletal system, mainly the spine, with manual therapies. Our Bend chiropractors will use hands-on techniques to:

  • Restore spinal alignment
  • Relieve nerve irritation
  • Accelerate your body’s self-healing

Let’s see how chiropractic care works.

How Chiropractic Works?

Spinal adjustments are the basis of chiropractic care in Bend. Chiropractors will gently realign your spine and its vertebrae, especially the neck ones. That’s why they reduce pressure on your nerves and bolster your joints’ mobility. Your nervous system also becomes well-balanced. No wonder several studies done in the past have confirmed that chiropractic care can “reduce the migraine severity, frequency, duration of suffering and associated disability.”

Benefits of Chiropractic Care for Headaches

  • Chiropractors reduce nerve irritation and muscle tension caused by a misaligned spine.
  • Realigning your spine/joints means your joints and muscles are now under less strain, so your headaches will be less frequent than before.
  • Your headaches will also be less intense (occurring less often as well), especially for tension-type and cervicogenic headaches.
  • You can avoid the side effects and dependency risks of pain meds thanks to our chiropractors in Bend.

4 Chiropractic Techniques for Headache Relief

Our Bend chiropractors use several effective treatments to help headache sufferers.

1. Spinal Manipulation (Chiropractic Adjustments)

Our chiropractors reduce pressure on your nerves by realigning the cervical spine carefully. They correct postural imbalances as well. This technique works perfectly well for tension/cervicogenic headaches.

2. Soft Tissue Therapy

As headaches are often caused by tension in your neck and shoulder muscles, our chiropractors will use trigger-point therapy and myofascial release for triggering tight muscles. They will break up knots, trying to restore normal movement. So, this technique will give you pain relief, and your headaches may even disappear for good.

3. Postural Education & Ergonomic Advice

Since poor posture is the culprit behind many headache types, our chiropractors in Bend will show you how to maintain a healthy posture. They will give you practical ergonomic advice as well on how to make your workspace health-friendly. We’ll show you simple stretches and home care strategies to keep your muscles relaxed and your spine aligned.

4. Lifestyle and Nutritional Counseling

Headaches also have lifestyle triggers like dehydration or certain allergies. Our team identifies these triggers so you may avoid them. They will offer you personalized advice on hydration and nutrition. You will also get stress management advice from them.

Complementary Massage Therapy Techniques

Massage therapy, migraine massage, neck pain. muscle pain

At Total Body Chiropractic, we offer massage therapy to complement our chiropractic care in Bend for headache sufferers. Our therapists may use several different massage techniques for headache pain:

  • Deep Tissue Massage: This technique will target chronic tension in your muscle’s deep layers, chiefly your neck and shoulders. So, deep tissue massage will break up stubborn knots and improve blood flow. This type of massage prevents future flare-ups as well.
  • Craniosacral Therapy: How about a gentle, hands-on technique? Craniosacral therapy focuses on how your cerebrospinal fluids flow around the brain. This massage therapy releases tension in your head and neck, providing migraine relief and less severe headaches
  • Trigger Point Therapy: Trigger points often refer pain to other body parts. These pressure points are tight, tender points in your muscles. Our massage therapists use targeted pressure to release these knots.

Chiropractic adjustments work hand in hand with massage therapy. Chiropractic care realigns your spine and restores nerve function. Massage therapy leads to muscle relaxation and better blood circulation. A combined effect of both these approaches is long-lasting pain relief. Thus, our Bend chiropractors and massage therapists collaborate to create a personalized care plan that addresses your unique needs.

When to See Our Bend Chiropractors for Headaches?

You’re probably wondering if your headaches are spine-related. When is it perfectly suitable to look for chiropractic care in Bend? What are the signs? Well, here’s when you should see a chiropractor:

  • You have splitting headaches that disrupt your daily life.
  • Your headaches have become more frequent than before.
  • Headaches start after an injury or when you spend hours at work.
  • Your headaches come with neck pain, stiffness, and motion-related pain.
  • OTC painkillers aren’t helping, or you want to avoid medication cold turkey.

Do any of these signs sound familiar to you? If they do, schedule an appointment with our Bend chiropractic clinic. We’ll conduct a thorough assessment of your symptoms and headache types. This way, we’ll identify the root cause of your pain to develop a customized treatment plan.

Reclaim Your Life from Headache with Massage Therapy in Bend

Don’t let headaches control your life — get relief from migraines with chiropractic care and massage therapy at Total Body Chiropractic. Our Bend chiropractors address the underlying causes and help you find lasting comfort. Whether it’s spinal misalignment or muscle tension, we’ll discuss how these non-invasive treatment options improve your quality of life. If you’re ready to take the next step, make an appointment today and get on the path to a headache-free future.

By Bari Liebowitz Back Pain, Chiropractic Care, Chronic Pain, Laser Therapy, Sports Injury

Unlock Lasting Pain Relief with Laser Therapy and Chiropractic Care

There’s growing interest today in safe, non-invasive solutions for overcoming back pain and restoring a sense of normalcy. While prescription medications and surgery are common approaches to managing pain, they often come with significant drawbacks, including lengthy recovery times and unwanted side effects. As a result, many Oregonians are seeking out more natural, effective alternatives that support healing and long-term wellness.

At Total Body Chiropractic, our Bend chiropractors understand your concerns—and we’re here to help. That’s why we’re proud to offer laser therapy, a cutting-edge, effective treatment now available alongside our trusted and highly effective chiropractic care. This powerful, science-backed combination not only accelerates your healing and reduces pain but also expands our ability to treat a broader range of conditions than ever before.

Ready to hike Pilot Butte, play with your kids, enjoy sports, or work comfortably at your desk—without relying on painkillers? With the support of laser therapy combined with chiropractic care, it’s entirely possible. Let’s take a closer look at how this innovative therapy works and what you can expect when you visit your trusted chiropractor in Bend, Oregon.

What is Laser Therapy?

Let’s discuss what “laser therapy” means. You may have heard of it as Low-Level Laser Therapy (LLLT) or cold laser therapy. It uses the healing power of photons to help you self-heal. Surgical lasers usually cut or burn skin tissue; however, LLLT uses gentle, focused light energy to stimulate cellular activity in injured tissue beneath the skin. So, no heat, discomfort, damage, or scarring.

When you come for your laser therapy session in Bend, our chiropractors direct a specialized device over the injured area of your body. Penetrating deep into your tissues, this light energizes your cells to boost blood circulation and trigger a series of natural self-healing processes. That’s how LLLT accelerates tissue repair, reducing inflammation & providing immediate pain relief.

Treatment plans vary but most conditions can be treated with a few times a week to start. This method has been authenticated by many studies stating that LLLT has fewer side effects, is perfect for older patients, works like magic in pain management, helps your body heal faster, and provides quick pain relief. Our FDA-cleared laser device lets us treat a range of conditions, such as these:

  • Soft tissue injuries, such as sprains and strains
  • Joint pain in the knees, shoulders, wrists, or ankles
  • Inflammation from overuse, repetitive motion, or acute trauma
  • Tendonitis and bursitis, which often resist other treatments

Why Combine Laser Therapy and Chiropractic Care?

Did you know that 1,800 chiropractic physicians operate in the Beaver State? Annually, around 35 million Americans see a chiropractor. But our Bend chiropractors recommend combining the much-appreciated laser therapy with their usual methods due to “synergy.” It means that these treatment options complement each other’s therapeutic effects, helping you recover faster. With laser therapy, your tissues get ample light energy that reduces inflammation and calms your overactive nerves. As a result, your body becomes more receptive to chiropractic adjustments.

Our chiropractors can realign your spine and joints with greater precision and comfort, restoring healthy movement and function. They aim to ensure that your body’s overall structure supports optimal healing. When your spine and joints are moving in the right direction, you will see a 100% improvement in blood flow. That’s why research says that chiropractic care is an affordable, drug-free method for alleviating chronic pain. Using this laser-chiro combination, our Bend-based chiropractic team offer these benefits:

  • Faster recovery from injury: Laser therapy accelerates tissue repair, while chiropractic care restores alignment. You heal quickly and thoroughly, so you can get back to your favorite activities.
  • Reduced muscle tension and joint stress: The laser calms inflamed tissues, making spinal adjustments easier and more comfortable. You experience less soreness and faster relief.
  • Improved mobility and long-term outcomes: By addressing both pain and underlying causes, you enjoy better movement and lasting results.

Our Bend chiropractors see these benefits daily. Athletes bounce back from sprains and strains. Parents find relief from chronic back or neck pain. Older adults manage arthritis-related joint pain and regain independence. Whether you are recovering from a recent injury or managing a long-standing condition, this combination offers a clear path to wellness.

What Conditions Are Best Treated Together?

At Total Body Chiropractic, we tailor every treatment plan to your unique needs and wellness goals. Using an amazing combo of laser therapy and chiropractic care, our experts in Bend can provide relief for range of conditions from chronic back pain to sports injuries:

Musculoskeletal Pain

For this kind of pain, a blend of laser therapy and chiropractic can prove quite beneficial.

  • Back and Neck Pain: Studies show that blending laser therapy with chiropractic care is a wonderful treatment option for back pain. Laser therapy soothes your tense muscles and our expert chiropractors restore alignment. They can relieve nerve pressure and help you move freely again.
  • Muscle Strains: Overworked muscles respond quickly to laser therapy. It boosts cellular repair and reduces swelling. With chiropractic adjustments, you can return to your daily routine with less risk of reinjury.

Joint Conditions

If you have a joint condition, this is what our laser-chiro treatment can do for you:

  • Arthritis: Your daily life can become quite challenging with joint pain/stiffness. With laser therapy, your joints will become less inflamed and more mobile.
  • Frozen Shoulder: This condition limits your shoulder’s movement and takes months to resolve. However, laser therapy reduces inflammation in the joint capsule, and chiropractic mobilizations restore movement.

Nerve-Related Issues

This process helps people experiencing these problems:

  • Sciatica: This nerve pain radiates from your lower back, moving down your leg. It happens because of spinal misalignment or a herniated disc. So, this combo will calm your irritated nerves via inflammation reduction while relieving pressure on the sciatic nerve.
  • Carpal Tunnel Syndrome: Nerve compression in your wrist can lead to a tingling feeling or numbness in your hand (or arm). Laser-chiro treats the inflammation and ensures that your wrist is aligning perfectly with your spine.

Post-Surgical Recovery or Injury Rehab

Your body takes time to heal after surgery. Laser energy quickens the tissue recovery process, reducing the formation of scars. Our chiropractors help restore routine movement patterns while preventing compensatory injuries. Together, these two therapies easily support a smoother, more complete recovery. That’s how you can get back to living fully.

No matter your condition, our Bend chiropractors will create a personalized plan to target your pain, speed your healing, and help you reclaim your active lifestyle.

Is It Safe? Does It Hurt? What Should I Expect?

A product view of a Medray Quad Class IV laser used to accelerate healing and relieve pain in chiropractic care.

Laser therapy is a safe, non-invasive, and drug-free treatment option for pain management and healing. Unlike traditional methods that may involve medications or surgery, deep tissue laser therapy has minimal side effects. It works by using low-level light that penetrates the skin without damaging surrounding tissues. The device used in our clinic is FDA-approved, and our chiropractors are professionally trained to administer the therapy with precision and care for targeted treatment.

Most patients report feeling nothing more than a gentle warmth during the session—if anything at all. There are no needles, no incisions, and no downtime. It’s a comfortable, relaxing experience that’s easy to fit into your day. You can even come in during your lunch break and head right back to your normal routine afterward.

During your visit to our Bend chiropractic clinic, we’ll begin by assessing your condition and determining the best treatment plan for your needs. A typical laser therapy session lasts just a few minutes, depending on the area being treated. The laser is applied directly to the skin over the affected area, where it gets to work stimulating cellular repair, reducing inflammation, and easing pain. While some people experience immediate relief, others notice improvement after a few sessions—especially when combined with chiropractic care.

How Often Should You Get These Treatments?

You’re probably wondering how often you should receive laser therapy treatment. The frequency largely depends on your individual goals and how your body responds to the therapy. For acute conditions—such as a recent sprain or strain—our chiropractors typically recommend starting with 2 to 3 sessions per week to effectively jumpstart your body’s natural healing process.

When it comes to chronic pain or long-standing issues, you might visit less often. Your sessions will then be spaced out over several weeks or even months. Our Bend chiropractor will create a highly personalized care plan based on your early assessment. Our goal is always to help you achieve lasting relief and independence, so you can return to your favorite activities as quickly and safely as possible.

Final Thoughts: Is Laser Therapy Right for You?

Are you tired of living with pain? Do you feel frustrated by slow progress with other treatments? The ideal solution is chiropractic laser therapy for a holistic, non-invasive path to healing. At Total Body Chiropractic, our Bend chiropractors help you unlock your body’s own natural ability to heal. We use the state-of-the-art Medray Quad Class IV laser technology and a personalized touch to deliver lasting results.

Ready to take the next step? Reach out to Total Body Chiropractic in Bend today. Schedule an appointment, ask questions, and discover how laser therapy & chiropractic care together can help you live pain-free. Your journey to lasting wellness starts now.

 

 

By Bari Liebowitz General Health

How Chiropractic Care Helps You Heal from Sports Injuries

Staying physically active is one of the best ways to support long-term health. Whether you’re playing a sport, hiking trails, lifting weights, or simply enjoying your daily walks, movement helps maintain energy, mobility, and a strong sense of well-being. But even with the best habits and intentions, sports injuries can happen—and when they do, they can throw a wrench in your routine.

A sports injury can range from a minor sprain to a more disruptive muscle strain or joint issue that keeps you from your usual activities. That pain might come from one awkward motion or from repeated stress that gradually wears down your body. And when it strikes, the most important thing you can do is respond quickly and smartly—with care that treats the root of the issue, not just the symptoms.

That’s exactly what chiropractic care offers. Through expert assessment, hands-on treatment, and a whole-body approach to healing, chiropractic helps your body recover faster, reduce inflammation, and restore balance so you can return to your active lifestyle with confidence.

Why Sports Injuries Happen—and What They Look Like

Injuries don’t always occur during high-impact activity. In fact, many sports injuries happen in low-intensity situations—like lifting awkwardly, twisting during a golf swing, or taking a wrong step while trail walking. Others result from overuse: the slow buildup of tension or inflammation from repetitive motions that put strain on joints and muscles.

Common examples of sports-related injuries include:

  • Muscle strain in the back, shoulders, or legs
  • Neck pain from poor posture or awkward positioning
  • Joint sprains from sudden direction changes
  • Tendonitis in areas like the elbow, wrist, or knee
  • Lower back pain triggered by lifting or rotation
  • Repetitive strain injuries from cycling, tennis, or running

These injuries can affect your strength, balance, and coordination. Worse, they can linger and lead to future injuries if not treated properly. That’s why it’s so important to address them with a focused, personalized approach—one that goes beyond rest and painkillers.

Why Chiropractic Care Makes a Difference

Chiropractic care is more than just adjustments. It’s a method of care that works with your body’s natural systems to help you heal faster and stay healthier for longer.

When you visit our sports injury chiropractor, you’ll begin with a thorough assessment to determine the full scope of your injury—not just where it hurts, but what’s causing the imbalance. Often, we find that the source of pain isn’t where the pain shows up. For example, tight hip muscles might be putting extra pressure on the lower back, or poor shoulder mechanics might be leading to neck pain.

With this whole-body view, we create a customized treatment plan that may include:

  • Chiropractic adjustments to improve alignment and relieve pressure
  • Manual therapy to release muscle tension and increase circulation
  • Functional movement strategies to support better motion
  • Specific home exercises for strength, flexibility, and recovery

Our goal is to not only treat the pain but restore your ability to move freely—without fear of reinjury.

How Chiropractic Treatment Helps the Healing Proces

Recovery after a sports injury depends on more than just rest. The body needs support to heal tissues, restore joint function, and reestablish balance between muscles and movement patterns. That’s where chiropractic treatment shines.

A well-timed chiropractic adjustment can reduce nerve interference and promote circulation, helping your body repair itself more effectively. When combined with manual therapy and targeted exercises, this approach reduces inflammation, promotes muscle function, and supports stability in the joints.

Unlike treatments that mask the pain, chiropractic focuses on correcting the problem. That makes it not only a short-term fix but a long-term solution for those who want to stay active for years to come.

In many cases, we also collaborate with physical therapy providers when more extensive rehabilitation is needed. This integrated approach ensures your treatment plan supports your full recovery from every angle.

When to See a Chiropractor After a Sports Injury

Recognizing the right time to see a chiropractor can be the key to faster healing and avoiding further damage. While many people wait until their pain becomes intense or persistent, early intervention often leads to better outcomes. If you’ve experienced a sudden jolt, a pulling sensation, or discomfort that doesn’t improve after a couple of days, it’s a good idea to schedule a visit. Even seemingly minor issues, like lingering tightness or stiffness after a workout, can point to deeper imbalances that need to be addressed.

Pain during movement, limited flexibility, or weakness in a joint are also signs that your body isn’t functioning optimally. These symptoms might make it harder to engage in daily activities or recover properly from exercise. Our chiropractic team in Bend can perform a thorough assessment to determine the root of the problem and guide you toward a treatment plan that gets you moving again, safely and effectively. Seeing one of our chiropractors sooner rather than later can mean the difference between a quick recovery and a chronic issue that lingers for weeks or months.

 

5 Ways Chiropractic Speeds Up Sports Injury Recovery

Chiropractor working on the upper back of a patient.

Here’s how working with one of our Bend chiropractors helps you return to the activities you love, faster and with better results:

  1. Restores Joint Function
    Misaligned joints can restrict movement and create tension. Chiropractic care improves mobility and joint health.
  2. Reduces Muscle Tension and Strain
    Through manual therapy, tight areas are relaxed, improving blood flow and easing muscle strain.
  3. Supports Natural Inflammation Control
    Instead of relying on medications, chiropractic works with your body’s healing mechanisms to manage swelling and discomfort.
  4. Improves Posture and Body Mechanics
    Your treatment plan includes movement education, helping you avoid future imbalances that lead to injury.
  5. Encourages Long-Term Strength and Stability
    Chiropractic care goes beyond short-term fixes to support ongoing balance, strength, and athletic performance.

Sports Chiropractic for Prevention and Performance

Chiropractic care isn’t just reactive—it’s proactive. Many active individuals incorporate regular visits to a sports chiropractor as part of their overall wellness and training routine. By identifying movement imbalances, joint restrictions, or areas of muscular tightness before they cause problems, chiropractic care helps you stay ahead of potential injuries. This is especially important if you’re returning to activity after time off, increasing your training load, or adjusting your workouts with the seasons.

Beyond prevention, chiropractic care plays a powerful role in optimizing performance. When your joints move freely, your muscles function more efficiently, and your posture is well-supported, your body operates at a higher level. You recover more quickly between activities, maintain better balance and coordination, and reduce the wear and tear that leads to overuse injuries. Whether you’re looking to enhance your athletic output or simply stay consistent with your favorite activities, ongoing chiropractic care with our Bend chiropractors can support you in moving better, feeling stronger, and performing at your best.

Common Conditions We Treat

At Total Body Chiropractic, we support patients dealing with a wide range of injuries and mobility challenges, including:

  • Sprains, strains, and soft tissue injuries
  • Neck pain and upper body tension
  • Lower back pain related to posture or lifting
  • Overuse injuries from repetitive movements
  • Joint dysfunction affecting shoulders, hips, and knees

We also provide care that supports injury prevention for those who are returning to activity after time off, transitioning into a new sport, or increasing their training volume.

Why Total Body Chiropractic Is Your Trusted Partner in Recovery

Our chiropractic clinic in Bend offers more than treatment—we offer a patient experience that’s thoughtful, supportive, and tailored to you. From your first visit, you’ll feel the difference. Our friendly staff takes the time to listen and understand your goals, and our chiropractic team builds a plan that’s as personal as it is practical.

We use a combination of modern and traditional chiropractic techniques designed to deliver safe, effective treatment with every visit. Whether you’re recovering from a sports injury, dealing with a nagging muscle strain, or simply want to improve your athletic performance, we’re here to help you feel better and move better every step of the way.

We proudly serve Bend and the surrounding area, and we’re honored to be known as one of the best chiropractors in Central Oregon for movement-focused care.

Your Path to a Pain-Free Life Starts Here

Pain doesn’t have to be part of your everyday life. With the right support and care, you can overcome injury, regain function, and enjoy an active lifestyle without compromise.

Whether you’re already struggling with a sports injury or want to stay ahead of one, our chiropractic team in Bend is here to provide the guidance, treatment, and encouragement you need.

Book your appointment today with Total Body Chiropractic and take your first step toward a more mobile, balanced, and pain-free life.

 

By Bari Liebowitz General Health

Get Ready for Summer with Chiropractic Support

As the snow melts and Bend’s mountains and trails begin to bloom, it’s the perfect time to get back outside and enjoy the activities you love—hiking, biking, paddleboarding, or simply walking along the river. But if you’re like many people, the transition from winter hibernation to active movement can come with some unwanted surprises: muscle tightness, lower back pain, or even a sharp jolt that shoots down your leg.

If that sounds familiar, you might be dealing with irritation of the sciatic nerve, a condition that can put a serious damper on your summer plans. Fortunately, preparing your body now with targeted chiropractic care can help you step into spring feeling strong, aligned, and pain-free.

The Outdoor Lifestyle and the Risks of Sciatic Flare-Ups

A family goes hiking in a forest in Bend. Oregon.

Living in Bend means being active. Whether it’s hiking at Shevlin Park, biking the Deschutes River Trail, or simply doing yardwork under the sun, locals thrive on movement. But activity comes with increased demand on the spine and the supporting structures of the lower back—and that’s where problems often start.

After a winter of sitting more and moving less, your spine might be stiff, your muscles tight, and your posture compromised. Then spring hits, and you’re suddenly lifting gear, bending to weed your garden, or hitting the trails. Without preparation, these movements can compress the sciatic nerve, leading to a condition known as sciatica.

Sciatica occurs when the sciatic nerve is pinched or irritated, often by herniated discs, inflammation, or misalignment of the spine or pelvis. The resulting sciatica symptoms can include burning, tingling, or radiating pain down the leg. Many people describe it as an electric shock that makes even basic activities uncomfortable or unmanageable.

If you’ve had sciatica before, the chances of it returning during activity spikes in spring and summer. But that doesn’t mean you’re stuck with it—especially if you start preparing now.

How Chiropractic Treatment Supports an Active Lifestyle

Chiropractic care is uniquely suited to help people transition safely from sedentary to active routines. At Total Body Chiropractic in Bend, we take a full-body approach to preventing and relieving sciatica pain. Instead of masking symptoms, we focus on addressing the underlying cause of discomfort so you can move freely and confidently.

One of the primary tools we use is the chiropractic adjustment, which helps restore spinal alignment and mobility. When the vertebrae are properly aligned, nerve pressure is reduced—making it less likely that the sciatic nerve will become irritated during activity.

We also offer spinal decompression, a technique that gently stretches the spine to alleviate pressure on discs and nerves. This can be particularly effective for those whose sciatic pain is related to disc issues or muscle spasms in the lower back.

Another key part of your chiropractic treatment plan may include manual therapy and stretching. Tightness in the hips and glutes can place excess tension on the sciatic nerve, especially if you’ve been sitting for long periods. Addressing these imbalances through focused care reduces your risk of flare-ups and supports smoother movement when you’re out on the trail or working in the yard.

Smart Strategies to Avoid Sciatica This Season

To help you stay ahead of sciatic nerve pain this spring and summer, here are five chiropractor-recommended steps you can take today:
1. Warm Up Before You Play – Before hiking, biking, or gardening, get your body moving with light stretches and dynamic exercises that activate your glutes, hips, and core.
2. Schedule a Spinal Adjustment – Regular chiropractic care improves spinal alignment, reducing the risk of inflammation and compression on the sciatic nerve.
3. Stretch Tight Areas Daily – Focus on the hamstrings, hip flexors, and piriformis muscles to ease tension and prevent spasms.
4. Use Good Body Mechanics – Whether you’re lifting kayaks or digging in your flower beds, keep your spine neutral, bend at the knees, and avoid twisting abruptly.
5. Stay Hydrated and Move Often – Dehydrated muscles fatigue faster and tighten up, increasing the likelihood of a sciatica episode. Regular movement and hydration help maintain mobility and cushion spinal discs.

When to Seek Help from a Chiropractor in Bend

A chiropractor sitting working on the neck of a patient.

You don’t need to be sidelined by sciatic pain to benefit from seeing one of our Bend chiropractors. In fact, we often see patients who want to stay ahead of discomfort before the active season begins. Chiropractic care can support your wellness goals by identifying and correcting early signs of spinal dysfunction or muscular imbalance.

If you’re already experiencing lower back pain, numbness, or tingling down one leg—or if standing or walking triggers discomfort—you may already be dealing with sciatica. Early intervention with chiropractic adjustment, soft tissue therapy, and spinal decompression can stop the pain from progressing and promote faster healing.

Even if symptoms are mild, it’s better to act now than to push through pain and risk more severe problems. Our chiropractic team will develop a treatment plan based on your specific needs, activity goals, and the state of your musculoskeletal system, helping you return to the activities you love without worry.

Lifestyle Changes That Make a Lasting Difference

Healing from sciatica and staying pain-free throughout the season isn’t just about what happens in the treatment room—it’s also about the habits you build outside of it. At Total Body Chiropractic, we guide you through sustainable lifestyle changes that promote lasting relief and improved physical performance.

This might include coaching around proper posture during work or recreation, recommendations for ergonomic gear, and customized home stretches that complement your care. We also encourage specific strengthening exercises to reinforce the core and improve support for your spine—so you’re not just out of pain, but fully equipped to stay that way.

Regular, low-impact exercise plays a key role in sciatica prevention and recovery. We often recommend activities like walking, swimming, gentle yoga, or using resistance bands to target stabilizing muscles. These movements improve circulation, reduce muscle tension, and help prevent the muscular imbalances that can lead to sciatic nerve irritation.

By focusing on prevention, mobility, and support, you’ll create a foundation that allows you to enjoy the full range of everyday activities Bend offers—from riverside walks to summer races—without the fear of sciatica slowing you down.

Your Next Step Toward a Stronger, Pain-Free Season

The best time to prepare for summer activity is before the action begins. Whether you’ve struggled with sciatica in the past or just want to ensure your body is ready for adventure, chiropractic care is one of the most effective, natural, and supportive ways to get there.

At Total Body Chiropractic in Bend, Oregon, we believe in helping you move better, feel better, and fully enjoy your outdoor lifestyle—without relying on medication or invasive procedures. With personalized care, expert adjustments, and a focus on lasting results, we’re here to help you make this your most active, pain-free season yet.

Book your appointment today and take the first step toward long-term relief, improved movement, and the confidence to get out and explore Bend this spring.

Frequently Asked Questions

1. What is sciatica, and how do I know if I have it?

Sciatica is a condition that occurs when the sciatic nerve becomes irritated, often due to spinal misalignment, a herniated disc, or tight muscles in the lower back and hips. Common signs include pain that radiates from your lower back down one leg, tingling, or a feeling similar to an electric shock. If your discomfort worsens during movement or after long periods of sitting, it’s worth seeing one of our chiropractors in Bend for a proper assessment.

2. How does chiropractic care help with sciatica pain?

Chiropractic treatment targets the root causes of sciatica, such as nerve compression, poor spinal alignment, or muscular imbalance. Through chiropractic adjustments, spinal decompression, and soft tissue therapy, we help relieve pressure on the sciatic nerve, ease muscle spasms, and improve overall movement. Many patients experience both immediate and long-term relief with consistent care.

3. Can chiropractic adjustments prevent sciatica from coming back?

Yes—regular chiropractic adjustments not only relieve current pain but also support healthy posture, mobility, and nerve function. When the spine and surrounding muscles are balanced, there’s less chance of recurring sciatic pain. We also provide guidance on lifestyle changes and strengthening routines that support your spine between visits.

4. Is it safe to exercise or hike if I’ve had sciatica?

It depends on the severity of your symptoms and your current level of recovery. With a proper treatment plan and guidance from a sciatica chiropractor, many people return to activities like hiking or biking safely. It’s important to start gradually, warm up thoroughly, and incorporate specific stretches to protect your sciatic nerve and support your musculoskeletal system.

5. What should I expect at my first chiropractic visit for sciatica?

Your first visit will include a comprehensive evaluation of your spine, posture, and sciatica symptoms. We’ll discuss your activity goals, identify any underlying issues, and create a personalized care plan. Treatments may include spinal adjustments, manual therapy, or other techniques designed to reduce inflammation and restore function—naturally and without drugs.

6. When should I see a chiropractor for lower back or leg pain?

If you’re experiencing persistent lower back pain, tingling, or leg discomfort that interferes with everyday activities, it’s a good idea to visit a chiropractor. Early care helps reduce your risk of worsening symptoms, supports better healing, and ensures your spine and sciatic nerve are functioning properly—especially as you become more active in spring and summer.

By Bari Liebowitz Chiropractic Care, Sports Injury

Pickleball Pain? How Chiropractic Care Can Help You Recover Faster

Pickleball has taken off in Bend becoming a favorite pastime for athletes of all ages. With its fast-paced action, social appeal and accessibility, it’s no surprise that more people are hitting the pickleball court. However, as with any sport, the risk of injury comes with increased playtime. Whether you’re a seasoned competitor or a casual weekend player, injuries like tennis elbow, rotator cuff strains, and Achilles tendon issues can sideline you if not properly addressed.

Pickleball Injury Treatment in Bend, Oregon

If you’re dealing with a pickleball-related injury, chiropractic care offers a non-invasive and highly effective treatment option. Chiropractors specialize in diagnosing and treating musculoskeletal conditions, helping pickleball players recover from injuries and prevent future setbacks. By addressing joint misalignments, muscle imbalances and movement restrictions, chiropractic care promotes faster healing, reduces pain and enhances overall performance on the court.

This blog will explore the most common pickleball injuries, how chiropractic care can aid in prevention and recovery and why seeking professional treatment can keep you playing pain-free.

Four older pickleball players on the court in the middle of play.

Common Injuries in Pickleball

While pickleball is a low-impact sport compared to tennis or basketball, it still places significant strain on the body. Quick lateral movements, repetitive swinging motions and sudden stops can lead to a range of injuries, especially for players who don’t prioritize with muscle care and injury prevention. Below are some of the most common pickleball-related injuries seen in players of all levels.

Tennis Elbow (Lateral Epicondylitis)

One of the most frequent overuse injuries in pickleball, tennis elbow occurs due to repetitive wrist and forearm movements, leading to inflammation and pain on the outside of the elbow. Without proper treatment, this condition can worsen, making it difficult to grip a paddle or perform daily activities.

Rotator Cuff Injuries

The overhead swings and quick shoulder movements in pickleball can put excessive strain on the rotator cuff. This group of muscles and tendons stabilizes the shoulder joint and when overworked, it can lead to pain, weakness and even tears.

Achilles Tendonitis

Pickleball requires a lot of starting and stopping, which can strain the Achilles tendon—the band of tissue connecting the calf muscle to the heel. Achilles tendonitis is a common pickleball injury that causes pain and stiffness in the back of the ankle, especially in players who don’t incorporate strength training or proper warm-ups into their routine.

Knee and Ankle Strains

The fast-paced nature of pickleball increases the risk of knee and ankle injuries, especially when playing on hard courts. Twisting motions, improper footwear or weak stabilizing muscles can result in sprains, strains or even more serious conditions requiring orthopedic specialist intervention.

Lower Back Pain

Repeated bending, lunging, and sudden directional changes can lead to lower back strain. Poor posture, weak core muscles or previous injuries can make players more susceptible to ongoing discomfort, affecting both their time on the court and their overall active lifestyle.

Understanding these common injuries is the first step in preventing long-term damage. The good news is that chiropractic care, combined with a targeted treatment plan, can help pickleball players recover effectively and reduce the risk of future injuries. In the next section, we’ll explore how chiropractic care plays a crucial role in injury prevention.

Chiropractors Can Help Prevent Pickleball Injuries

A chiropractor sitting working on the neck of a patient.

Preventing injuries is just as important as treating them, especially for pickleball players who want to stay active and competitive. Chiropractors play a vital role in injury prevention by focusing on proper biomechanics, muscle balance and joint function. Whether you’re new to the sport or a seasoned player, incorporating chiropractic care into your routine can help reduce your injury risk and keep you moving comfortably on the pickleball court.

1. Improving Joint Mobility and Alignment

Pickleball requires a full range of motion in the shoulders, wrists, hips and ankles. When joints are misaligned, even slightly, it can lead to restricted movement and increased stress on surrounding muscles and tendons. Chiropractors use targeted adjustments to restore proper alignment, helping players move more efficiently and reducing the strain that contributes to overuse injuries like tennis elbow and Achilles tendonitis.

2. Enhancing Muscle Balance and Flexibility

Muscle imbalances occur when certain muscle groups are overactive while others are weak. For example, pickleball players often develop tight forearm and shoulder muscles from repeated swings, while their opposing muscles remain underutilized. Chiropractors assess these imbalances and recommend specific stretching and strengthening exercises to correct them. This proactive approach minimizes the risk of conditions such as rotator cuff injuries and knee strains.

3. Personalized Strength Training and Conditioning

A well-rounded strength training program is essential for pickleball players to maintain stability and control during fast movements. Chiropractors can design a complete workout program tailored to a player’s unique needs, focusing on core strength, leg stability and upper-body endurance. Strengthening these areas reduces the likelihood of minor injuries turning into chronic issues.

4. Correcting Posture and Movement Patterns

Poor posture—both on and off the court—can contribute to lower back pain and repetitive stress injuries. Chiropractors analyze movement patterns to identify improper mechanics that might be putting undue stress on certain joints. By addressing these issues early, players can adjust their stance, grip and swing technique to prevent injuries before they happen.

5. Guidance on Recovery and Rest

Many pickleball enthusiasts play frequently without allowing their bodies enough time to recover. Chiropractors educate players on the importance of rest days, proper warm-ups and post-game recovery techniques. Simple adjustments like foam rolling, targeted stretching and hydration strategies can make a significant difference in reducing muscle soreness and improving long-term performance.

By focusing on joint alignment, muscle balance and proper movement mechanics, chiropractic care helps pickleball players stay injury-free and enjoy the game without discomfort. In the next section, we’ll explore how chiropractic techniques aid in the recovery process for those already dealing with a pickleball-related injury.

Enhancing Recovery with Chiropractic Techniques

Close up of a man holding a paddle and pickleball.

Even with the best prevention strategies, pickleball injuries can still happen. Whether you’re dealing with a minor injury like a mild ankle strain or a more persistent issue like tennis elbow, chiropractic care offers effective, non-invasive treatment options to accelerate healing and get you back on the pickleball court.

  • Targeted Chiropractic Adjustments for Faster Healing: Chiropractic adjustments help restore proper alignment in the spine and joints, which can improve circulation, reduce inflammation and enhance the body’s natural healing response. Misalignments can place unnecessary stress on muscles and tendons, making injuries worse or delaying recovery. By correcting these imbalances, chiropractors help ensure that your body heals as efficiently as possible.
  • Soft Tissue Therapy to Reduce Pain and Inflammation: Many pickleball-related injuries, such as rotator cuff strains and Achilles tendonitis, involve tight or inflamed soft tissues. Chiropractors use techniques like myofascial release, massage therapy and instrument-assisted soft tissue mobilization (IASTM) to break up scar tissue, reduce muscle tension and improve mobility. These methods help relieve pain while promoting better circulation to the injured area, speeding up the recovery process.
  • Rehabilitation Exercises for Strength and Stability: Recovering from a pickleball injury isn’t just about pain relief—it’s also about rebuilding strength and stability to prevent re-injury. Chiropractors often incorporate personalized physical therapy exercises into a patient’s treatment plan. These exercises focus on improving joint stability, muscle endurance and movement mechanics to ensure a full and lasting recovery. For example, if a player is recovering from pickleball elbow (a form of lateral epicondylitis), a chiropractor may recommend wrist extensor stretches, forearm strengthening exercises and grip adjustments to reduce strain on the elbow. Similarly, players with knee or ankle injuries may receive targeted stability exercises to improve balance and prevent future sprains.
  • Reducing Overuse Injuries with Proper Recovery Techniques: Many pickleball players develop overuse injuries because they don’t allow their bodies enough time to recover between games. Chiropractors emphasize the importance of recovery strategies, such as stretching, foam rolling and ice/heat therapy, to help players manage soreness and avoid chronic injuries. They also provide guidance on workload management—helping players find the right balance between practice, competition and rest.
  • Supporting Overall Wellness for Long-Term Performance: In addition to injury recovery, chiropractic care supports whole-body wellness, which is essential for staying active in the long run. Regular adjustments and maintenance care can improve posture, enhance mobility and even boost energy levels—helping pickleball enthusiasts perform at their best while reducing the risk of future injuries. By combining chiropractic adjustments, soft tissue therapy, rehabilitation exercises and recovery strategies, chiropractors provide a comprehensive approach to pickleball injury treatment. In the final section, we’ll discuss how working with a trusted chiropractic provider can help you stay in peak playing condition.

Helping Patients Achieve Peak Performance

Recovering from an injury is just one part of the equation—pickleball players who want to stay competitive and play pain-free need to focus on long-term performance and injury prevention. Chiropractic care not only helps with recovery but also optimizes movement, strength and flexibility, allowing players to perform at their best on the pickleball court.

1. Maximizing Mobility and Flexibility

Optimal performance in pickleball requires fluid, controlled movement. Stiffness in the shoulders, hips or lower back can limit a player’s ability to react quickly and move efficiently. Regular chiropractic care helps improve joint mobility and flexibility, allowing for smoother swings, quicker footwork and better overall control. This can be particularly beneficial for players recovering from rotator cuff injuries, tennis elbow or Achilles tendonitis, as improved range of motion reduces stress on healing tissues.

2. Boosting Strength and Stability for Injury Prevention

Strength and stability are key factors in maintaining an active lifestyle and avoiding repeat injuries. Chiropractors help athletes develop strength training routines tailored to their unique needs, focusing on core stability, shoulder endurance and lower-body strength. A well-balanced body is less prone to overuse injuries, making it easier to maintain high-level performance over time.

3. Improving Balance and Coordination

Balance plays a critical role in pickleball, especially when reacting to fast volleys or making quick direction changes. Chiropractors work with players to enhance their proprioception—the body’s ability to sense movement and positioning—which can improve reaction times and reduce the risk of falls or missteps that lead to ankle or knee injuries.

4. Creating a Personalized Treatment Plan for Continued Success

Every pickleball player has different strengths, weaknesses and areas of concern. Chiropractic care takes an individualized approach, ensuring that treatment plans are tailored to each patient’s specific needs. Whether you’re recovering from a minor injury, dealing with chronic pain or simply looking to improve your game, chiropractic adjustments, muscle care and rehabilitation exercises can be customized to help you meet your goals.

A pickleball player in the middle of play on the court.

Pickleball is a sport that players of all ages and skill levels can enjoy, but injuries can quickly sideline even the most dedicated athletes. By working with a chiropractor who understands sports medicine, pickleball injury experts and treatment options, you can protect your body, recover faster and continue playing at peak performance.

If you’re dealing with a pickleball-related injury or want to take proactive steps to improve your performance, consider scheduling an appointment with our chiropractors at Total Body Chiropractic in Bend. With extensive experience in treating sports-related injuries, we can help you develop a treatment plan that supports your long-term health and keeps you playing the game you love.

Frequently Asked Questions About Pickleball Injury Treatment

For pickleball players looking to stay injury-free and perform at their best, understanding injury treatment and prevention is crucial. Below are answers to some common questions about chiropractic care for pickleball injuries.

1. How Often Should I See a Chiropractor for a Pickleball Injury?

The frequency of chiropractic visits depends on the severity of your injury and your overall health goals. For acute injuries like pickleball elbow or ankle sprains, more frequent visits (1-2 times per week) may be necessary in the early stages of recovery. Once pain subsides, maintenance care (once or twice a month) can help prevent future injuries and optimize performance.

2. Can Chiropractic Care Help Prevent Pickleball Injuries?

Yes! Chiropractors specialize in improving joint mobility, muscle balance, and posture—key factors in injury prevention. Through spinal adjustments, soft tissue therapy and strength training recommendations, chiropractic care can help players maintain proper biomechanics and reduce the risk of common pickleball-related injuries.

3. What Are the Most Common Pickleball Injuries Chiropractors Treat?

Some of the most common injuries include tennis elbow (lateral epicondylitis), rotator cuff injuries, Achilles tendonitis, knee strains and lower back pain. Chiropractors use a combination of manual adjustments, soft tissue therapy and rehabilitation exercises to promote healing and restore function.

4. Do I Need to Stop Playing Pickleball While Recovering from an Injury?

This depends on the severity of the injury. Minor injuries may allow for continued play with modifications, while more serious injuries, such as a rotator cuff tear or Achilles tendon strain, may require a period of rest. Your chiropractor will assess your condition and provide a customized treatment plan that supports your recovery while minimizing further injury risk.

5. How Can I Improve My Performance on the Pickleball Court with Chiropractic Care?

Chiropractic care enhances flexibility, joint mobility, and overall movement efficiency. Regular adjustments, muscle care, and strength training exercises can improve balance, coordination and reaction time—essential skills for any pickleball player looking to stay at peak performance.

A man sits on a sofa with a laptop and holds his lower back, grimacing in pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Spinal Decompression Therapy

Beating Winter Back Pain: Why Spinal Decompression Therapy is the Solution

As the winter months envelop us in their chilly embrace in Central Oregon, our daily routines often shift towards a more sedentary lifestyle. The combination of reduced physical activity and prolonged periods of sitting, often with less-than-ideal posture, can contribute to the onset or exacerbation of back pain. Understanding the factors that lead to this discomfort and exploring effective solutions, such as chiropractic care and spinal decompression therapy, can help you emerge into spring with renewed vitality and comfort.

Winter’s Impact on Back Health

Winter brings a unique set of challenges that can affect our musculoskeletal system, particularly the back. Several factors contribute to increased back pain during this season:

  1. Muscle Tightening Due to Cold Temperatures: Exposure to cold weather causes muscles, tendons, and ligaments to contract, leading to stiffness and reduced flexibility. This muscle tension can strain the spine, resulting in discomfort and pain.
  2. Decreased Physical Activity: Shorter days and colder weather often lead to a decline in outdoor activities. This reduction in movement can cause muscle weakening and joint stiffness, both of which contribute to chronic pain.
  3. Poor Posture from Indoor Activities: Spending more time indoors can lead to prolonged sitting, often with inadequate ergonomic support. Activities such as working from home or binge-watching television can encourage slouched or hunched postures, placing additional stress on the spine.

The Importance of Chiropractic Care

Our Bend chiropractors offer a holistic approach to managing and alleviating back and neck pain, especially during the winter months. Chiropractors are trained to diagnose and treat musculoskeletal issues, focusing on the spinal column‘s alignment to ensure optimal nervous system function. Here’s why consulting a chiropractor is beneficial:

  • Personalized Treatment Plans: Chiropractors assess individual conditions to develop tailored treatment strategies that address the root cause of pain, rather than merely masking symptoms.
  • Non-Invasive Techniques: Utilizing manual adjustments and other therapies, chiropractic care aims to restore proper spinal alignment and function without the need for spinal surgery or pain medication.
  • Preventative Care: Regular chiropractic visits can help maintain spinal health, potentially preventing future episodes of back pain by addressing issues before they become severe.

Understanding Spinal Decompression Therapy

For individuals experiencing persistent or severe back pain, non-surgical spinal decompression emerges as a promising, non-surgical solution for pain relief. This therapy focuses on relieving pressure within the spinal discs, which can be particularly beneficial for conditions such as bulging discs and disc herniation, sciatica, and degenerative disc disease.

How Spinal Decompression Therapy Works

Spinal decompression treatment involves the use of a specialized motorized table that gently stretches and relaxes the spinal cord in a controlled manner. This process creates negative pressure within the spinal discs, encouraging retraction of bulging or herniated disc material and promoting blood flow and the influx of healing nutrients. The therapy aims to alleviate pressure on nerves and other spinal structures, thereby reducing pain and improving function.

What to Expect During Treatment

During a spinal decompression session, patients are comfortably positioned on the decompression table and secured with a harness. Our chiropractors in Bend customize the treatment parameters to address the specific condition and comfort level of the patient. Sessions typically last between 30 to 45 minutes, and a complete treatment plan may encompass multiple sessions over several weeks, depending on the severity of the condition.

Frequency of Chiropractic Visits

The recommended frequency of chiropractic visits varies based on individual needs and the nature of the back pain. For acute conditions, more frequent visits may be necessary initially, gradually tapering as significant improvement is observed. Chronic or maintenance care might involve regular visits spaced further apart to sustain spinal health and prevent recurrence. Collaborating with our chiropractors will help determine the most appropriate treatment schedule tailored to your specific needs.

Total Body Chiropractic in Bend, Oregon: Your Partner in Wellness

A chiropractor sitting working on the neck of a patient.

At Total Body Chiropractic in Bend, Oregon, we are committed to providing compassionate and effective care to help you overcome chronic back pain and enhance your quality of life. Our chiropractic team offers a range of services, including spinal decompression therapy, to address various musculoskeletal conditions.

Our Approach to Spinal Decompression Therapy

We utilize advanced equipment to perform spinal decompression therapy, ensuring a comfortable and personalized experience for each patient. Our therapy is designed to treat conditions such as chronic neck and back pain, bulging or herniated discs, degenerative disc disease, spinal stenosis, sciatica, and more. By focusing on relieving pressure within the spinal discs and promoting the natural healing process, we aim to provide long-term relief so you can return to normal activities.

Comprehensive Chiropractic Services

Beyond spinal decompression, Total Body Chiropractic offers a variety of non-surgical treatment options to support your health and well-being:

  • Chiropractic Adjustments: Manual spinal adjustments to correct misalignments and restore proper function.
  • Graston Technique: A specialized method to address soft tissue restrictions and promote healing.
  • Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate tissue repair and reduce pain.

Embrace a Pain-Free Future

As winter gives way to the rejuvenating seasons of spring and summer, taking proactive steps to address lower back pain can significantly enhance your ability to enjoy outdoor activities and daily life. Whether you’re dealing with new discomfort or managing a chronic condition, our team at Total Body Chiropractic is here to support you on your journey to wellness.

Don’t let back pain hold you back. Contact us today to schedule a consultation at our Bend chiropractic office and discover how our comprehensive chiropractic services, including spinal decompression therapy, can help you achieve a pain-free and active lifestyle.

Frequently Asked Questions (FAQs) About Spinal Decompression Therapy

  1. What conditions can spinal decompression therapy help with? It is effective for treating herniated discs, sciatica, spinal stenosis, degenerative disc disease, and chronic back pain.
  2. Is spinal decompression therapy safe for everyone? While generally safe, it may not be suitable for individuals with fractures, severe osteoporosis, or spinal implants.
  3. How long does each session last? Each session typically lasts between 30 to 45 minutes.
  4. How many sessions will I need to see results? Most patients require multiple sessions over several weeks, with improvements often noticeable within the first few treatments.
  5. Will I feel pain during or after the treatment? The treatment is generally painless, but some patients may experience mild soreness as the body adjusts.
  6. How does spinal decompression differ from traditional chiropractic adjustments? Decompression therapy targets disc pressure relief, whereas adjustments focus on spinal alignment.
  7. Is spinal decompression therapy covered by insurance? Coverage varies, so it’s best to check with your insurance provider.
  8. Can spinal decompression therapy be combined with other treatments? Yes, it can complement chiropractic adjustments, physical therapy, and massage therapy.
  9. What should I expect after completing a full course of treatment? Many patients report significant pain relief and improved mobility.
  10. How can I maintain the benefits of spinal decompression therapy long-term? Regular exercise, proper posture, and periodic chiropractic visits can help sustain results.
A woman rubs her neck from a pinched nerve.
By Bari Liebowitz Chiropractic Care, Neck Soreness, Sciatica, Spinal Decompression Therapy, Sports Injury, Work Injury

How Chiropractors Can Treat a Pinched Nerve

If you’ve ever experienced sharp pain, tingling, or numbness in your back, neck, or limbs, you might be dealing with a pinched nerve. This common yet often debilitating condition can interfere with daily life, making it difficult to work, sleep, or even perform simple activities.

While medications or even surgery are sometimes considered for severe cases, many people are finding relief through chiropractic care. Our Bend chiropractors use natural, non-invasive techniques to help the body heal itself, addressing the root cause of the problem rather than just masking symptoms.

In this post, we’ll explore what a pinched nerve is, where it can occur, what causes it, the symptoms to look out for, and how chiropractic treatment can help you find long-lasting relief.

What Is a Pinched Nerve?

A pinched nerve, also known as nerve compression, occurs when surrounding tissues—such as bones, muscles, tendons, or cartilage—apply excessive pressure on a nerve. This pressure disrupts the normal nervous system function, leading to pain, tingling, weakness, or numbness.

Nerves play a crucial role in carrying signals between the brain and the rest of the body. When one is compressed, it can create discomfort and dysfunction in the affected area.

Where Can a Pinched Nerve Occur?

Close up view from behind of an African-American man holding his lower back in pain from a herniated disc.

Pinched nerves can occur anywhere in the body, but they are most common in areas where nerves travel through tight spaces and have limited soft tissue protection such as in the spinal cord. The most frequently affected areas include:

  • Neck (Cervical Spine): A compressed nerve in the neck can cause pain, stiffness, headaches, and tingling that radiates down the arms and hands.
  • Lower Back (Lumbar Spine): This can lead to sciatica, which causes pain, numbness, or weakness that extends from the lower back down one leg.
  • Wrist (Carpal Tunnel Syndrome): Compression of the median nerve in the wrist leads to numbness, tingling, and weakness in the hands and fingers.
  • Elbows, Shoulders, and Other Joints: Nerve compression can occur in the shoulders, elbows, or other joints due to repetitive motion or misalignment.

Causes of a Pinched Nerve

There are several factors that can lead to nerve compression, including:

  1. Herniated or Bulging Discs: When spinal discs shift out of place or bulge, they can put pressure on nearby nerves.
  2. Spinal Misalignment: Poor posture, injuries, or prolonged sitting can cause the spine to move out of alignment, leading to nerve irritation.
  3. Arthritis and Bone Spurs: Over time, arthritis can cause bone spurs to form, narrowing nerve passageways.
  4. Repetitive Movements: Jobs or activities that involve repetitive motions (such as typing or lifting) can inflame soft tissues and compress nerves.
  5. Obesity: Excess weight can increase pressure on the spine and joints, leading to nerve compression.
  6. Injury or Trauma: Car accidents, falls, or sports injuries can damage soft tissues or misalign bones, pinching nerves in the process.
  7. Poor Posture: Slouching or hunching over electronic devices can put unnecessary strain on the spine, leading to nerve issues.

Symptoms of a Pinched Nerve

Symptoms vary depending on the location and severity of the nerve compression. Common signs include:

  • Sharp, burning, or aching nerve pain in the affected area
  • Tingling or a “pins and needles” sensation
  • Numbness or decreased sensation
  • Muscle weakness in the area controlled by the affected nerve
  • Radiating pain (such as pain traveling down the arm or leg)
  • Increased pain when moving, sitting, or standing for long periods

If left untreated, a pinched nerve can lead to chronic pain, muscle weakness, or even permanent nerve damage. This is why early intervention—such as chiropractic care—is essential.

How Chiropractic Care Can Help a Pinched Nerve

Our chiropractors in Bend specialize in diagnosing and treating musculoskeletal issues, including pinched nerves. Rather than relying on medications that only provide temporary relief, our chiropractors address the underlying causes of nerve compression, allowing the body to heal naturally.

A chiropractor sitting working on the neck of a patient.

We use a variety of techniques to relieve pressure on the affected nerve, restore mobility, and improve overall spinal health. Some of the most effective pinched nerve treatments include:

1. Chiropractic Adjustments (Spinal Manipulation)

What It Is: Chiropractic adjustments involve carefully applied force to specific joints in the spine or other areas of the body. These spinal adjustments help ensure proper alignment of vertebrae, reduce nerve compression, and restore proper movement.

How It Helps a Pinched Nerve:

  • Corrects spinal column misalignments (subluxations) that may be putting pressure on nerves.
  • Improves joint mobility, reducing stiffness and tension in surrounding muscles.
  • Enhances nerve function by removing blockages in communication between the brain and body.
  • Promotes circulation, allowing nutrients to reach damaged areas and speed up healing.

Types of Adjustments Used:

  • Manual Adjustments: Chiropractors use their hands to apply precise pressure and realign the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator Method allow for gentle, controlled adjustments, ideal for sensitive patients.
  • Drop-Table Adjustments: A specialized table with drop sections assists in delivering a gentle thrust to realign the spine.

Who Can Benefit: Anyone with a pinched nerve due to misalignment, poor posture, or spinal injuries can experience relief from chiropractic adjustments.

2. Spinal Decompression Therapy

What It Is: Spinal decompression is a non-surgical technique that gently stretches the spine using a specialized traction table or device. This gentle adjustment creates negative pressure in the discs, allowing herniated or bulging discs to retract and take pressure off pinched nerves.

How It Helps a Pinched Nerve:

  • Increases space between vertebrae, relieving nerve compression.
  • Helps rehydrate and restore damaged or degenerated discs.
  • Reduces pain caused by herniated or bulging discs pressing on spinal nerves.

Techniques Used:

  • Mechanical Decompression Therapy: A computerized traction table applies precise stretching forces to relieve pressure.
  • Flexion-Distraction Technique: A gentle hands-on method that involves rhythmic stretching of the spine to improve mobility and alleviate compression.

Who Can Benefit: People suffering from sciatica, herniated discs, degenerative disc disease, or chronic lower back pain often find relief through spinal decompression therapy.

3. Soft Tissue Therapy and Myofascial Release

What It Is: Soft tissue therapy focuses on relieving tension and inflammation in the muscles, tendons, and fascia (connective tissue). Myofascial release is a hands-on technique that targets tight or knotted muscles that could be contributing to nerve compression.

How It Helps a Pinched Nerve:

  • Reduces muscle tightness that may be pressing on nerves.
  • Improves blood flow, delivering oxygen and nutrients to damaged areas.
  • Helps break down adhesions (scar tissue) that limit movement and cause discomfort.
  • Restores flexibility and range of motion, preventing further nerve irritation.

Techniques Used:

  • Manual Massage: Our chiropractors use hands-on massage techniques to release muscle knots.
  • Trigger Point Therapy: Pressure is applied to tight muscle areas to relieve referred pain.
  • Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized tools (such as Graston technique tools) are used to break down scar tissue and promote healing.

Who Can Benefit: Patients with nerve compression caused by muscle tightness, scar tissue, or postural imbalances can greatly benefit from soft tissue therapy.

4. Corrective Exercises and Stretching Programs

What It Is: A tailored exercise program designed to strengthen weak muscles, improve posture, and enhance flexibility. Chiropractors prescribe specific therapeutic exercises to help relieve pressure on nerves and prevent future pinched nerves.

How It Helps a Pinched Nerve:

  • Strengthens muscles that support the spine, reducing strain on nerves.
  • Improves flexibility, preventing tight muscles from compressing nerves.
  • Enhances posture, reducing stress on the spinal discs and joints.
  • Helps maintain spinal alignment and prevents recurring issues.

Examples of Exercises and Stretches:

  • Neck Stretches: Gentle tilts and rotations to relieve cervical nerve compression.
  • Lower Back Extensions: Helps reduce lumbar disc pressure and improves mobility.
  • Sciatic Nerve Flossing: A technique to relieve pressure on the sciatic nerve.
  • Core Strengthening Exercises: Strengthening the core helps support spinal stability and reduces nerve irritation.

Who Can Benefit: Anyone with a pinched nerve due to muscle weakness, postural imbalances, or repetitive movements can improve their condition with corrective exercises.

5. Postural and Ergonomic Guidance

What It Is: Chiropractors assess how a patient’s posture, work environment, and daily activities may be contributing to nerve compression. They then provide recommendations for adjustments to prevent further issues.

How It Helps a Pinched Nerve:

  • Reduces repetitive strain from poor workplace ergonomics.
  • Improves posture to prevent chronic spinal misalignment.
  • Provides education on proper lifting techniques and movement patterns.

Common Postural Corrections:

  • Workstation Adjustments: Proper chair height, monitor placement, and desk setup.
  • Sleeping Posture Guidance: Choosing the right pillow and mattress for spinal support.
  • Movement Modifications: Teaching better body mechanics for lifting, walking, and sitting.

Who Can Benefit: Anyone with a pinched nerve caused by poor posture, prolonged sitting, or repetitive motions can significantly benefit from ergonomic corrections.

How Often Should You See a Chiropractor for a Pinched Nerve?

The frequency of chiropractic visits depends on the severity of the pinched nerve and how your body responds to treatment. Typically:

  • Mild cases: 1-2 visits per week for a few weeks
  • Moderate cases: 2-3 visits per week for several weeks
  • Severe cases: More frequent visits initially, followed by a maintenance plan

Many patients begin to notice relief after just a few sessions, though a full recovery may take several weeks. Our chiropractors tailor treatment plans to each individual, ensuring the best results for long-term health.

Additional Tips for Preventing Pinched Nerves

While chiropractic care is excellent for treating a pinched nerve, preventing future issues is just as important. Here are some simple ways to keep your spine and nerves healthy:

  • Maintain good posture while sitting, standing, and sleeping.
  • Take frequent breaks if you work at a desk or perform repetitive movements.
  • Incorporate stretching and strengthening exercises into your daily routine.
  • Use ergonomic workstations to minimize strain on your spine and joints.
  • Maintain a healthy weight to reduce pressure on your spine and joints.
  • Stay active with regular movement and exercise to keep your spine flexible and strong.

Visit Total Body for Chiropractic Care

A pinched nerve can be painful and frustrating, but with the right approach, relief is possible. Chiropractic care offers a holistic approach to addressing the root causes of nerve compression, providing long-term healing without relying on medications or invasive procedures.

If you’re experiencing symptoms of a pinched nerve, don’t wait for the pain to worsen. A visit to our chiropractic team in Bend can help restore your mobility, provide pain relief, and get you back to living pain-free. Make an appointment today!