Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

A Comprehensive Guide to Chiropractic Care for Neck Pain

Neck pain is an unwelcome guest for many of us, often striking at the least opportune times. Whether it’s the aftermath of a long workday or an unexpected twist, a stiff neck can be disruptive to your daily activities and, frankly, a nuisance.

Chronic neck pain is a common problem that affects a staggering number of people globally. And, while over-the-counter medications offer temporary relief, chiropractic treatments promise—and often deliver—longer-lasting solutions. Plus, with advancements in the field, treatments like the Graston Technique and Shockwave Therapy are making waves (pun intended!) in providing relief from muscle tightness and chronic pain. By the end of this guide, you’ll have a clearer understanding of how chiropractic care might be the solution you’ve been searching for.

Understanding the Mechanics of Your Neck

The neck, or cervical spine, isn’t just a mere extension of our spinal column; it’s a complex structure responsible for supporting and moving our head, which weighs about 10-12 pounds!

Anatomy of the neck

The neck houses seven vertebrae, aptly named C1 through C7. These bones stack on top of one another, separated by discs that act as cushions for joint mobility, preventing the bones from grinding against each other. It’s not just bones though; the musculoskeletal system consists of a myriad of muscles, ligaments, and nerves intertwine, ensuring our neck isn’t just strong but incredibly flexible.

How the neck supports the head

Think of your neck as a well-engineered architectural marvel. It balances the head, allowing it to pivot in various directions. This mobility comes courtesy of the atlas (C1) and axis (C2), the top two vertebrae. The atlas lets your head nod up and down, while the axis facilitates rotation. Talk about teamwork!

Role of vertebrae and muscles

While the vertebrae provide a protective conduit for the spinal cord, the muscles do the heavy lifting, figuratively and literally. Muscles like the sternocleidomastoid allow for rotation and flexion, whereas the trapezius stretches from the back of the neck down to the middle of the spine, helping with shrugging and tilting. The dance of these muscles and bones, harmonized with tendons and ligaments, grants us the range of motion we often take for granted.

Causes of Neck Pain

Man rubbing neck pain after a car accident with two crashed vehicles in the background.

Now that you’ve had a peek into the mechanics, let’s explore what throws a wrench into this intricate machinery.

  1. Physical strain. From hunching over our desks, staring at screens, to sleeping in awkward positions, modern life hasn’t been kind to our necks. These everyday strains might seem trivial but accumulated over time? They’re a primary pain culprit.
  2. Accidents and injuries. Whiplash, commonly resulting from car accidents, is a jarring neck injury that occurs when the head is thrown forward and then jerked back. This sudden movement can stretch and tear neck muscles and ligaments. Neck pain can also arise from a sports injury when sudden movements or physical impacts strain the muscles, ligaments, or vertebrae in the cervical region.
  3. Age-related issues. As we age, so do our discs. They might dehydrate, shrink, or even herniate. Osteoarthritis is another age-associated culprit, resulting from the wear and tear of the protective cartilage on the bone.
  4. Diseases leading to neck pain. While less common, diseases like rheumatoid arthritis, meningitis, or certain cancers can manifest as neck pain. Always consult a physician if you suspect a more serious underlying cause.

How a Chiropractor Diagnoses Neck Pain

Man waking up in bed and rubbing his neck due to neck pain.

Arriving at our chiropractic clinic, you won’t just be asked to lie down on a table for an adjustment. The process is much more detailed and nuanced. So, what really happens behind those clinic doors?

Initial consultation

Before anything, your chiropractor will want to get to know you. This involves a detailed history, understanding your lifestyle, work habits, past injuries, and other health concerns. It’s all about piecing the puzzle together, and every detail counts!

Physical examination

Post the discussion, a hands-on examination follows. This isn’t just limited to the neck. The chiropractor might evaluate your spine, checking for alignment, muscle tone, and tenderness. Remember, our bodies are interconnected. Sometimes, a problem in the back could be causing neck pain!

Radiographic evaluation

Based on the initial findings, your chiropractor might order an X-ray. Why? To get a clear picture of your vertebrae. This helps rule out or confirm potential causes like fractures, tumors, or arthritis.

Chiropractic Treatment for Neck Pain

A chiropractor sitting working on the neck of a patient.

Once the root cause is identified, the chiropractor crafts a tailored treatment plan. But what exactly does chiropractic treatment entail?

Principles of chiropractic treatment

At its core, chiropractic care is about restoring the body’s innate ability to heal itself. The idea is that proper alignment of the spine will enable better nervous system functionality, reduce pain, and promote overall health.

How chiropractic adjustments work

Using hands or a small tool, the chiropractor applies a controlled, sudden force to a spinal joint. This is the famous “adjustment.” The goal? Improve range of motion and reduce nerve irritability. And if you’re wondering about the “cracking” sound, it’s just gas bubbles releasing from the joints!

Benefits and risks

Many patients report immediate relief from spinal manipulation. The benefits range from pain reduction, increased range of motion, to even improved mood and sleep. However, like any treatment, risks exist. Some might experience temporary discomfort, headaches, or fatigue. But these are generally rare and mild.

Common Questions About Neck Adjustments

What to expect during an adjustment?

It’s a mix of gentle movements and firm, quick actions. While the adjustment itself is quick, the entire session involves warm-up movements and often a cool-down phase with exercises or advice.

Is neck adjustment painful?

Not usually. While you might feel pressure, it shouldn’t be painful. Some discomfort might arise post-adjustment, similar to after a workout, but it typically subsides.

How many sessions are needed?

This varies based on the individual and the underlying issue. Acute conditions might need few sessions, while chronic problems could require ongoing care.

In our next segment, we’ll discuss the Graston Technique and shockwave therapy, two advanced methods increasingly employed in the chiropractic realm. Would you like me to proceed?

Advanced Chiropractic Treatment Options

While traditional adjustments remain a cornerstone of chiropractic care, advancements have introduced techniques that can further aid in the relief of neck pain.

1. Graston Technique

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

A unique, evidence-based form of instrument-assisted soft tissue mobilization, the Graston Technique allows for precise detection and treatment of fascial restrictions and muscle knots.

How does it work?

Using stainless steel instruments with unique edges and angles, practitioners scan and treat the affected area. These tools amplify the tactile sensation, helping in locating muscle knots and scar tissue.

Benefits of the Graston Technique

  • Pain Reduction: The technique helps in breaking down scar tissue and fascial restrictions, thus alleviating pain.
  • Increased Mobility: By reducing soft tissue restrictions, mobility is often enhanced.
  • Enhanced Recovery: Improved blood flow to the treated area can expedite the healing process.

Potential Side Effects

While the Graston Technique is generally safe, patients might experience minor discomfort during the treatment. Temporary redness and soreness are also common but usually subside within a day or two.

2. Shockwave Therapy

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

A non-invasive method, shockwave therapy employs acoustic waves which help in alleviating chronic pain, especially pain associated with connective tissue disorders.

How does it work?

High-energy acoustic waves are delivered to the painful areas, leading to regenerative and reparative responses by the body. This stimulates cell repair, enhances blood circulation, and speeds up recovery.

Benefits of Shockwave Therapy

  • Pain Management: Many patients report immediate pain relief post-session.
  • Restores Mobility: By breaking down scar tissue and calcifications, it restores mobility.
  • Non-invasive: It offers a surgical-free approach to pain relief.

Potential Side Effects

The most common side effect is temporary soreness or swelling at the treatment site. Occasionally, minor bruising might occur, but these are transient and usually resolve rapidly.

Both the Graston Technique and shockwave therapy highlight how chiropractic care has evolved over the years, embracing technology and innovation to better serve patients.

Frequently Asked Questions about Chiropractic Care for Neck Pain

What are the common causes of neck pain that chiropractors treat?

Neck pain can stem from a myriad of causes, some of the most common being:

  • Physical strain or repetitive stress
  • Accidents and injuries, particularly whiplash from car accidents
  • Age-related wear and tear such as spinal stenosis
  • Diseases such as osteoarthritis and rheumatoid arthritis
  • Poor posture, especially from staring at screens

How do I know if chiropractic care is right for my neck pain?

It’s vital to consult a chiropractor for an assessment. They’ll take a detailed history, perform a physical examination, and may order imaging studies. With this information, they can recommend if chiropractic care is suitable or if another treatment modality might be more appropriate.

How soon can I expect relief after a chiropractic session?

Many patients experience some relief immediately after their first session. However, the extent and duration of relief can vary based on the underlying cause of the pain. Chronic issues might need multiple sessions before a notable improvement is felt.

Are there any risks associated with chiropractic adjustments to the neck?

While chiropractic care is generally safe, there can be risks. Potential side effects include temporary discomfort in the treatment area, headaches, or fatigue. Serious complications, like stroke, are exceedingly rare but have been reported.

Can I undergo chiropractic treatment if I’ve had neck surgery?

It depends on the type of surgery and its outcome. Always consult your surgeon and chiropractor before seeking chiropractic care post-surgery. They’ll work together to determine the best course of action.

Is it common to need ongoing chiropractic care for neck pain?

Some patients benefit from ongoing maintenance sessions, especially if their neck pain is chronic or recurrent. Regular adjustments can help manage pain and maintain mobility. Your chiropractor will recommend a care plan tailored to your needs.

Are there exercises I can do at home to complement chiropractic care?

Absolutely! Your chiropractor can suggest specific exercises and stretches that can help strengthen your neck muscles, improve flexibility, and reduce pain. Regularly practicing these can often expedite recovery and prevent future issues.

Get Neck Pain Relief with Total Body Chiropractic in Bend

Understanding the intricacies of chiropractic care can be a game-changer in managing neck pain. The field has advanced tremendously, offering a blend of traditional and innovative approaches to ensure patients receive the best possible care. Should you ever find yourself or someone you know grappling with neck pain, contact us today to get the pain relief you need.

African-American man bent over and holding his lower back from pain.

Beyond the Backache: How Spinal Decompression Transformed Herniated Disc Healing

The human spine is a marvel of nature’s engineering, designed to offer support, flexibility, and protection to our nervous system. However, due to various reasons, it can sometimes run into problems, including the notorious herniated disc. For those seeking relief from chronic pain, non-surgical spinal decompression therapy offers a potential solution. Let’s dive into this subject.

What is Non-Surgical Spinal Decompression?

Woman sitting on the sofa holding her lower back in pain.

Non-surgical spinal decompression is a type of motorized traction therapy that can help relieve back and neck pain. Rather than relying on surgical interventions, this conservative treatment method uses a special table to stretch and decompress the spine, allowing the spinal discs to heal.

Key features of non-surgical spinal decompression:

  • Non-invasive: Unlike surgical methods, there is no need for incisions or invasive procedures.
  • Targeted: The treatment specifically targets the damaged or affected spinal discs.
  • Controlled: The traction applied is precise and controlled, reducing the risk of injury or discomfort.

Spinal decompression therapy is designed primarily for individuals experiencing persistent neck or lower back pain due to herniated, bulging, or degenerative disc disease. While it offers hope to many suffering from chronic discomfort, not everyone is a suitable candidate. Ideal candidates are those with disc-related problems causing symptoms like sciatica or spinal stenosis. Additionally, those who have failed to find relief from traditional treatments such as physiotherapy, pain medications, or even surgeries might benefit from this non-invasive approach. However, certain individuals are generally considered ineligible for the therapy, including pregnant women, patients with severe osteoporosis, those with spinal tumors or infections, or individuals with certain conditions like ankylosing spondylitis. Patients with artificial implants or hardware in the spine, such as metal screws or plates, might also be excluded. As always, a thorough evaluation by a healthcare professional is essential to determine the appropriateness of spinal decompression therapy for each unique individual.

How Spinal Decompression Therapy Works

The principle behind this therapy hinges on the application of controlled mechanical traction to the spine, aimed at creating a negative intradiscal pressure. By gently stretching the spinal column, spaces between the vertebrae increase, which results in a decrease in the pressure exerted on the affected discs. As this pressure reduces, the protruding or bulging discs, often the culprits behind the pain due to nerve impingement, can retract back to their normal positions.

The retraction not only alleviates the immediate pain by minimizing nerve compression, but it also fosters an environment conducive to healing by creating a vacuum effect. This negative pressure draws essential nutrients, oxygen and blood flow into the disc, aiding in the restoration of damaged discs and promoting natural healing. Furthermore, by continually decompressing and relaxing the spine, the treatment ensures that the spinal discs remain well-hydrated and receive adequate nutrient supply.

Over time, with repeated sessions, spinal decompression therapy can lead to significant pain relief and restoration of normal disc function without resorting to invasive surgical interventions. Given its holistic approach to addressing the root cause of disc-related issues and the subsequent nerve compression, spinal decompression therapy stands out as a promising solution for many individuals in their quest for pain relief and spinal health.

Symptoms of a Herniated Disc

Infographic depicting a herniated disc in the spinal cord.

A herniated disc, often referred to as a slipped or ruptured disc, happens when the soft inner portion of a spinal disc protrudes out through the tough outer layer. This can irritate nearby spinal nerves and lead to pain, numbness, or weakness in an arm or leg. It’s crucial to recognize the symptoms early for effective treatment.

Common symptoms include:

  • Pain: This can be localized or radiate to other parts of the body depending on the location of the herniation. For instance, a herniated disc in the lower back might cause pain in the buttocks, thigh, or calf.
  • Numbness or tingling: Patients might feel these sensations in the body part served by the affected nerves.
  • Weakness: Muscles served by the affected nerves tend to weaken, affecting your ability to hold or lift items.
  • Unexplained muscle stiffness or cramping.
  • Localized spinal discomfort.

Not everyone with a herniated disc will have these symptoms. It’s possible for a herniated disc to remain asymptomatic unless it presses on a spinal cord nerve.

Benefits of Spinal Decompression for a Herniated Disc

If you’ve been diagnosed with a herniated disc or suspect you might have one, spinal decompression therapy can offer several benefits and significant improvement with your lower back pain.

Key advantages include:

  • Pain relief: By repositioning the herniated disc material and reducing its pressure on the nerves, many patients experience significant pain relief.
  • Increased mobility: As the pain diminishes, patients often find they can move more freely and comfortably.
  • Reduced reliance on medications: As a natural healing method, spinal decompression can reduce or even eliminate the need for pain medications, which often come with side effects.
  • Avoiding surgery: In many cases, spinal decompression can be an effective alternative to spinal surgery, saving patients from potential surgical complications and lengthy recovery times.
  • Improved quality of life: Beyond physical benefits, the reduction in pain and discomfort can greatly improve a person’s overall well-being and lifestyle.

Spinal Decompression Treatment Plan for a Herniated Disc

A typical chiropractic treatment plan is personalized based on the severity of the herniation and the patient’s unique needs. However, some general components are usually present.

A typical treatment plan might include:

  • Initial Assessment: Before starting any treatment, a thorough evaluation is conducted. This often involves physical examinations, reviewing medical history, and possibly imaging tests.
  • Frequency of Sessions: Typically, patients might undergo 15-30 therapy sessions over a span of 4-6 weeks. Each session of chiropractic adjustments can last anywhere from 30 to 45 minutes.
  • Positioning: Patients are comfortably positioned on a motorized table, with harnesses around their pelvis and trunk.
  • Treatment: The chiropractor controls the device, customizing the force and angle of disc distraction. This ensures optimal and painless decompression.
  • Supplemental Therapies: Often, spinal decompression is combined with other treatments like heat or cold therapy, electrical stimulation, or ultrasound to enhance the healing process.

Visit Bend Total Body Chiropractic for Pain Relief

Chiropractic spinal decompression therapy presents a compelling option for those grappling with the pain and discomfort of a herniated disc. By understanding what this therapy entails and its potential benefits, patients can make informed decisions about their spinal health. As with any treatment, it’s essential to consult with your chiropractor to determine the best course of action for your individual circumstances. Make an appointment today for a chiropractic consultation and get you on the road to a healthy, pain-free life.


African American male runner sits on gravel path holding his Achilles tendon in pain from a running injury.

From Stress Fractures to Strains: Speeding Up Recovery with Shockwave Therapy

In the world of sports and fitness, injuries are almost par for the course. As athletes push their limits, the body sometimes responds with musculoskeletal injuries. Traditional sports medicine methods, while effective, often come with prolonged recovery periods. Enter shockwave therapy—a game-changing approach that’s revolutionizing rehabilitation for sports and overuse injuries. Let’s dive deep into this transformative treatment.

Decoding Shockwave Therapy

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive therapeutic technique. Your chiropractor uses as handheld device that emits high-energy acoustic waves, which are transmitted through the skin and into the injured soft tissues of the affected area. These sound waves stimulate healing, reduce pain, and promote cellular repair and growth.

The principle is fascinating. The body, when subjected to these shockwaves, responds with increased metabolic activity around the pain site. This accelerates the healing process by increasing blood flow and stimulating cell regeneration.

h2: Why Shockwave Therapy is Making Waves in Sports Rehabilitation

The adoption of shockwave therapy in sports rehabilitation owes to its myriad of benefits:

  • Speedy Recovery: It accelerates the body’s self-healing mechanisms.
  • Non-Invasive Treatment: No surgeries, no incisions. Just a handheld device that sends waves through the skin.
  • Minimized Reliance on Medication: Often reduces or eliminates the need for painkillers, anti-inflammatory drugs or steroid injections.
  • Few Side Effects: Apart from minor discomfort or redness, patients usually don’t experience side effects.

Targeted Treatment: Sports and Overuse Injuries Shockwave Can Tackle

Tennis and Golfer’s Elbow

Female tennis player on a clay tennis court holding her elbow in pain from overuse injury.

Medically termed as lateral and medial epicondylitis, tennis elbow and golfer’s elbow are common sports injuries. The overuse of forearm muscles results in pain and inflammation at the elbow joint. Shockwave therapy focuses on these pain points, promoting healing and reducing inflammation. The shockwaves stimulate collagen production, an essential component for tendon repair.

Plantar Fasciitis

Close up view of a woman sitting on the floor massaging her heel pain from plantar fasciitis.

Runners and jumpers often complain of heel pain, attributed to plantar fasciitis. This inflammation of the fibrous tissue along the bottom of the foot can be stubborn. But with shockwave therapy, there’s hope. The therapy stimulates blood flow in the injured area, which in turn accelerates tissue repair and cellular growth and results in pain relief.

Achilles Tendinitis

Close up view of a male runner's lower legs as he bends over to grab his achilles tendon in pain.

This is the inflammation of the Achilles tendon, the thick band connecting calf muscles to the heel bone. Persistent strain from running or jumping can cause this painful musculoskeletal condition. Shockwave therapy, when applied, can break down injury-induced calcifications in the tendon, offering relief and fostering tendon healing.

Prepping for a Shockwave Therapy Session: What to Expect

A chiropractor applies shockwave therapy to a patient's heel to treat plantar fasciitis.

Venturing into the realm of shockwave therapy? Here’s a glimpse into what awaits:

Pre-Treatment Consultation

Before starting treatment, patients typically undergo an evaluation. This helps the chiropractor understand the nature and extent of the injury. They might also discuss medical history to ensure shockwave therapy is a suitable non-surgical treatment.

During the Session

The actual procedure is relatively short, often lasting 5-10 minutes. A gel is applied to the treatment area, ensuring the shockwaves are efficiently transmitted. The handheld device is then placed against the skin, sending pulses to the injured tissues. While there might be some discomfort, it’s typically bearable and lasts only during the session.

Post-Treatment Recommendations

Post-procedure, patients are usually advised to rest the treated area and avoid strenuous exercise for a few days before getting back to daily activities. While some might experience immediate relief, others might need a few sessions before discerning significant improvements.

Shockwave Therapy Considerations

Shockwave therapy, while beneficial, is not a one-size-fits-all solution. It’s important to discuss this treatment option with your chiropractor.

  • Understand the Limits: While shockwave treatment can address many sports injuries, it might not be the solution for all conditions.
  • Adhere to Advice: Follow post-treatment recommendations for optimal results.

EPAT shockwave therapy stands as a testament to the power of medical innovation. It offers a non-invasive, effective treatment to the age-old problem of overuse injuries and helps athletes of all types get back to the sports they love more quickly. Contact us at Total Body Chiropractic today to learn how shockwave therapy can benefit you.

Shockwave Therapy FAQs:

  1. Is shockwave therapy suitable for all age groups?
  • Generally, yes. However, its appropriateness can depend on individual health conditions and the specific injury. Always consult with a therapist before beginning treatment.
  1. How many sessions of shockwave therapy might I need?
  • The number of sessions varies based on the injury’s severity. Some might need as few as three, while others might require more.
  1. Are there any long-term side effects of shockwave therapy?
  • Currently, no long-term side effects have been identified. However, some might experience temporary redness or swelling post-treatment.
  1. Can shockwave therapy prevent future injuries?
  • While it can effectively treat existing injuries and strengthen tissues, it’s essential to combine therapy with proper training and exercises to minimize future injury risks.
  1. How soon after an injury can I start shockwave therapy?
  • It’s best to consult with a therapist. In some cases, immediate treatment might be beneficial, while in others, it’s advisable to wait.


Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

Alleviating Neck Pain: The Chiropractic Way to a Healthier You

Neck pain is a common discomfort that many people face in their daily lives. In this post, we’re going to dive into how chiropractic can alleviate neck pain and offer a reprieve from this discomfort. The spine is a marvel of the human body, and with the right care, we can ensure it remains in optimal condition.

In our increasingly digital world, more people are experiencing neck pain due to prolonged screen time, poor posture, or even stress. The beauty of chiropractic treatment is that it provides a non-invasive solution to this pervasive issue. Let’s embark on this enlightening journey together.

How Chiropractic Care Works

Chiropractic care revolves around the spine and its intimate connection to the nervous system. When there are misalignments in the spine, they can cause various health issues, including neck pain. By understanding and addressing these misalignments, we can bring about significant relief.

The principle of chiropractic focuses on the body’s innate ability to heal itself. When the spine is aligned correctly, this treatment option can perform its functions more effectively, thereby reducing pain and promoting overall wellness.

How Chiropractic Specifically Targets Neck Pain

A chiropractor sitting working on the neck of a patient.

The neck, or the cervical spine, is incredibly delicate. Any slight misalignment can cause pain, tension, or even numbness. Through specific chiropractic adjustments tailored to the cervical area, proper alignment can be restored and alleviate these issues.

In a typical session, a chiropractor will assess the patient’s overall posture, the range of motion, and pain areas. Using precise and controlled movements, they use spinal manipulation to realign the cervical spine, thereby reducing pressure and pain. It’s fascinating how a few slight adjustments can bring about such significant relief.

Furthermore, chiropractors often provide patients with exercises and stretches to maintain neck health. These are tailored to combat the specific issues the patient faces and prevent future complications.

The Long-Term Benefits of Chiropractic for Chronic Neck Pain

It’s not just about immediate relief. Consistent chiropractic care can provide long-lasting solutions for those with persistent neck pain. Through regular sessions, we can prevent future neck issues and ensure the spine remains in top condition.

The advantages don’t stop at pain relief. When the cervical spine is in alignment, it facilitates better nerve communication throughout the body. This can lead to improved mental clarity, better sleep, and even a boosted immune system.

Addressing the root cause of neck pain, we can eliminate the need for pain medications, which often come with a slew of side effects. Natural and holistic approaches, like chiropractic, are gaining popularity for these very reasons.

Myths and Misconceptions: Debunking Common Beliefs

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Unfortunately, there are several myths surrounding chiropractic care. We believe in informed decisions, so let’s address some of these misconceptions.

1. “Chiropractic Adjustments are Painful”

It’s a common belief that a neck adjustment can be painful. However, in reality, most patients experience effective relief after an adjustment. We utilize precise and controlled movements, ensuring the utmost comfort for our patients.

Additionally, chiropractors are trained professionals. They spend years understanding the intricate details of the spine and the best techniques to provide relief without causing discomfort.

2. “One Session is Enough for Neck Pain Relief”

How chiropractic can alleviate neck pain is a journey, not a one-stop solution. While many patients do experience relief after a single session, consistent care ensures lasting results. The body requires time to adapt and heal, and regular adjustments help facilitate this process.

Imagine it like going to the gym. One session might make you feel great, but consistent effort ensures lasting results and overall wellness.

3. “All Neck Pain is the Same”

Neck pain can arise from various causes, and its severity can range significantly. Whether it’s due to poor posture, a neck injury, or stress, each case is unique. That’s why we tailor our approach to each individual, ensuring they receive care that addresses their specific needs.

The Role of Lifestyle in Neck Pain

An African-American woman sitting at a computer rubbing her neck due to muscle strain.

Lifestyle plays a significant role in the health of our necks. Sedentary habits, poor ergonomic setups, text neck and even stress can contribute to neck pain. By addressing these issues and making slight changes, we can further enhance the benefits of chiropractic care.

Posture and Its Impact: Our posture, especially while working or using digital devices, can directly impact our cervical spine. Ensuring an ergonomic setup and being mindful of our posture can prevent pain and muscle tension from tech neck.

The Power of Prevention: Prevention is better than cure. By understanding how chiropractic can alleviate chronic pain, we can take proactive steps to ensure our necks remain in good health. Regular check-ups, maintaining good posture, and practicing neck stretches and corrective exercises are just a few preventive measures.

Chiropractic Care FAQs

1. How often should I visit a chiropractor for neck pain?

  • The frequency of visits depends on the severity of the pain and the recommendations of the chiropractor. Initially, more frequent visits might be suggested to address the issue, which can then taper off as the condition improves.
  • Maintenance spinal adjustments can be beneficial, even if the pain has subsided, to ensure the spine remains in optimal condition.

2. How long does it take to see results with chiropractic care for neck pain?

  • Many patients experience relief after just one session. However, the body requires time to adapt and heal, so consistent care ensures lasting results.
  • The duration for noticeable results can vary based on the severity of the pain and the underlying causes.

3. What’s the difference between a massage and chiropractic adjustment for neck pain?

  • While both target relief from discomfort, their methods differ. Massages focus on muscle relaxation, while chiropractic adjustments target spinal misalignments to ensure proper nerve communication.
  • Both can be complementary and beneficial for neck pain relief.

4. Are there any side effects after a chiropractic session for neck pain?

  • Some patients might experience mild soreness, similar to post-exercise discomfort. However, this typically subsides within a day or two.
  • It’s essential to communicate any concerns or discomforts with your chiropractor to ensure the best care and treatment plan.

Make an appointment with our chiropractic clinic today to get rid of your neck pain!

Woman sitting at a desk with bad posture looking at her mobile phone.

Unraveling the Mystery: Can a Chiropractor Help with Posture?

Our body’s posture is a silent communicator, speaking volumes about our health and confidence. Have you ever asked yourself, “Can a chiropractor help with posture?” The answer is a resounding yes. Posture matters, and chiropractors are skilled healthcare professionals who can significantly assist in improving posture and overall spinal health.

Chiropractic care can be a key solution to rectify posture issues resulting from our modern lifestyles. In this article, we explore the benefits of chiropractic treatment and how it can positively impact spinal alignment and posture.

Posture Problems: A Modern Day Epidemic

Woman sitting with bad posture at a desk at home while looking at her mobile phone.

The modern lifestyle, replete with hours spent hunched over computers, slouched in front of the TV, or peering down at smartphones, has led to an epidemic of posture problems such as back and neck pain. The “text neck” or “computer posture” is more prevalent now than ever before.

These habitual patterns in daily life can cause imbalances in our musculoskeletal system, leading to discomfort, fatigue, and even chronic health problems. Let’s delve deeper into the root causes of bad posture and understand why it is crucial to address these issues.

The Impact of Poor Posture

Poor posture doesn’t just affect your appearance; it can have serious health implications. It may lead to chronic neck, shoulder, and back pain, disrupt blood circulation, impair lung function, and even affect your mood.

Prolonged poor posture can contribute to degenerative arthritis and disc disease, spinal curvature, and weak muscles. The human body is designed for movement, and sedentary habits coupled with poor posture can severely impede its natural function.

Chiropractic Intervention: The Posture Solution

How exactly can a chiropractor help with posture? Chiropractors are trained in detecting and correcting misalignments and joint mobility issues with hands-on manipulation techniques.

Their holistic approach can improve your posture, enhance body function, reduce pain, and promote overall wellness. A chiropractor can guide you on a corrective course to better posture through personalized treatment plans tailored to your specific needs.

How a Chiropractor Can Improve Your Posture

Bend Chiropractor Bari Liebowitz performing a neck adjustment on a patient.

1. Posture Assessment

When you first visit a chiropractor, they’ll perform a comprehensive posture assessment. This involves a visual evaluation, a review of your medical history, and may include digital posture analyses.

By thoroughly understanding your posture issues, the chiropractor can create an effective treatment plan. The goal is not just immediate pain relief but long-term postural correction and improved overall health.

2. Chiropractic Adjustments

The core of chiropractic treatment lies in chiropractic adjustments or spinal manipulations. By applying targeted pressure on key parts of the spine, a chiropractor can help realign your vertebrae, alleviating chronic pain and discomfort caused by postural stress.

Over time, these spinal adjustments help reinforce correct posture, allowing your body to naturally maintain a healthier stance.

3. Posture Corrective Exercises

Chiropractors often supplement adjustments with posture corrective exercises. These exercises, custom-made to fit your needs, strengthen your postural muscles and help maintain the correct alignment.

With consistent practice, these exercises enable you to proactively manage and improve your posture outside of the chiropractic office.

Maintaining Good Posture

Once you’ve begun your journey to correct your posture, it’s crucial to maintain it. Regular chiropractic visits are an integral part of this journey. A chiropractor not only corrects improper posture but also provides guidance and strategies for maintaining it.

Consistent practice of prescribed exercises, mindfulness about your posture during daily activities, and a healthy lifestyle all contribute to sustaining proper posture. Remember, achieving a healthy posture is a journey, not a destination.

Regular Follow-ups

A chiropractor is your ally in the journey to good posture. Regular follow-ups will ensure your progress is monitored, adjustments are made as needed, and new issues are caught early. Regular chiropractic care can thus be instrumental in maintaining optimal posture and spinal health.

Lifestyle Modifications

Besides chiropractic care, certain lifestyle modifications can help you maintain good posture. These may include ergonomic adjustments to your workspace, regular physical activity, yoga, pilates, and mindfulness about maintaining correct posture throughout the day.


  1. Can a chiropractor help with posture for all age groups? Yes, experienced chiropractors can help improve posture for people of all age groups. Whether it’s a child developing postural habits or an adult suffering from chronic posture-related pain, chiropractic care can be an effective solution.
  2. How often should I visit a chiropractor for posture issues? The frequency of visits depends on your specific condition and the chiropractor‘s treatment plan. Some might require weekly visits, while others might benefit from monthly appointments.
  3. Does chiropractic care for posture correction cause any pain? Chiropractic adjustments are generally painless. However, some discomfort might be felt, especially if the body has been in a misaligned state for a long time. The discomfort fades as your body adapts to the adjustments.
  4. Can a chiropractor help with posture-related headaches? Yes, poor posture can often lead to tension headaches due to increased muscle strain in the neck. Chiropractors can address this issue by improving your posture and providing relief from these headaches.
  5. What other health benefits can I expect from improved posture? Improved posture enhances breathing, circulation, digestion, and even boosts mood and energy levels. It reduces the risk of musculoskeletal issues and contributes to better overall health and wellness.

Make an appointment today with our chiropractic clinic in Bend for an assessment of your posture.

Close up of a female runner holding her lower back from back pain.

Chiropractic Treatment for a Herniated Disc Caused by Summer Sports

Summer is the perfect time to engage in outdoor sports and activities. Whether it’s swimming, tennis, golf, or hiking, these activities bring joy and excitement. However, the repetitive movements and high-impact nature of summer sports can sometimes lead to injuries, such as herniated discs. In this article, we will explore what herniated discs are, how they are caused by summer sports, and most importantly, how chiropractic treatment can help individuals recover and get back in the game.

Understanding Herniated Discs

A male mountain biker stopped on his bike in the woods holding his lower back from back pain.

A herniated disc, also known as a slipped or ruptured disc, occurs when the soft, gel-like center of a spinal disc protrudes through a weakened or damaged outer layer. This condition commonly affects the lower back (lumbar spine) and the neck (cervical spine). The symptoms of a herniated disc may vary depending on its location and severity, but they often include back pain, numbness, tingling, and weakness in the affected area.

Summer Sports and Herniated Discs

Close up of a male tennis player's backside as he holds his racquet in one hand and his lower back from back pain with the other.

Participating in summer sports involves repetitive motions, sudden twists, and impacts that can put stress on the spinal discs. Here are some common summer sports activities that can contribute to herniated discs and lower back pain:

Tennis and Golf

Both tennis and golf require repetitive rotational movements, putting strain on the spine. The powerful swings and abrupt movements involved can lead to disc herniation, particularly in the lower back.

Swimming and Diving

While swimming and diving are low-impact sports, improper technique or excessive strain on the neck during dives can result in disc herniation in the cervical spine.

Contact Sports

Summer contact sports like soccer, football, and basketball involve sudden impacts, falls, and tackles. These high-impact activities can cause herniated discs due to the immense pressure exerted on the spine.

The Role of Chiropractic Care

Chiropractic care offers a non-invasive and holistic approach to treating herniated discs caused by summer sports injuries. Here’s how chiropractors can help:

1. Accurate Diagnosis

Chiropractors are trained to perform a thorough examination, including physical assessments, to accurately diagnose the herniated disc and determine its severity. This helps them create a personalized treatment plan using chiropractic techniques.

2. Spinal Adjustments

Chiropractors use manual spinal adjustments to realign the spine and relieve pressure on the affected disc. By gently manipulating the spine, chiropractors can reduce soft tissue and nerve pain, improve spinal mobility, and promote the natural healing process.

3. Therapeutic Exercises and Stretches

To strengthen the supporting muscles and improve flexibility, chiropractors often prescribe specific exercises and stretches tailored to the individual’s condition. These exercises can help alleviate pain and stiffness, prevent future injuries, and promote overall spinal health.

4. Additional Therapies

Chiropractors may also utilize complementary therapies such as heat or ice therapy and shockwave therapy to further alleviate pain, reduce inflammation, and enhance the healing process.

Benefits of Chiropractic Treatment for Herniated Discs

Close up of a female swimming in a swimsuit by an indoor pool holding her lower back from back pain.

Chiropractic care offers several benefits for individuals recovering from herniated discs caused by summer sports activities:

1. Non-Invasive and Drug-Free

Chiropractic treatment avoids invasive procedures and minimizes the use of pain medications, focusing on natural healing and the body’s own restorative abilities.

2. Personalized Approach

Chiropractors create personalized treatment plans based on the individual’s specific condition, ensuring targeted care and addressing the root cause of the herniated disc.

3. Pain Relief and Improved Functionality

Through spinal adjustments, therapeutic exercises, and additional therapies, chiropractic care aims to reduce low back pain, improve spinal function, and restore mobility, allowing individuals to regain their active lifestyles.

4. Preventive Care

Chiropractic treatment not only focuses on immediate pain relief but also emphasizes preventive measures to avoid future injuries and maintain spinal health in the long term.

Keep in Alignment this Summer with Total Body Chiropractic

Summer sports are meant to be enjoyed, but they can sometimes lead to injuries like herniated discs. If you find yourself suffering from a herniated disc caused by your favorite summer activities, chiropractic care can provide effective and natural treatment options. By addressing the root cause of the condition and promoting the body’s own healing mechanisms, chiropractors can help you recover and get back to your favorite summer sports faster. Don’t let a herniated disc keep you on the sidelines – contact us at Total Body Chiropractic in Bend and take the first step towards a pain-free and active life.

Remember, prevention is key. Warm-up properly before engaging in any sports activity, use proper form and techniques, and listen to your body. Stay safe and enjoy your summer sports to the fullest!

A male tennis player on the court holding his elbow from tennis elbow pain.

A Guide to Chiropractic for Tennis Elbow: Healing the Pain and Regaining Strength

If you’re in search of an effective, non-invasive treatment for tennis elbow, chiropractic care in Bend could be your answer. This article will delve deep into chiropractic for tennis elbow, providing expert insights, evidence-based practices, and a pathway to pain relief and optimal functionality.

For sports enthusiasts, particularly tennis players, dealing with tennis elbow can be a frustrating, painful, and debilitating experience. It can drastically affect the quality of your game and even your daily life activities. The good news? There’s a promising solution in the world of chiropractic. You might be wondering, can chiropractic really help with tennis elbow? Let’s find out!

Understanding Tennis Elbow: It’s More Than Just a Sports Injury

A graphic illustration of the parts of the elbow and where tennis elbow occurs.

What is Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, is a painful condition where the outer soft tissue of the elbow becomes painful and tender, typically as a result of overuse or repetitive strain on the forearm muscles and tendons. While the condition is common among tennis players, it can affect anyone who repeatedly uses their forearm and hand, causing stress on the elbow joint.

Here are some common causes of tennis elbow:

  1. Repetitive Movements: Engaging in repetitive motions of the wrist and arm, such as swinging a tennis racket, using a hammer, or playing certain musical instruments, can strain the tendons in the elbow, leading to tennis elbow.
  2. Overuse or Excessive Strain: Overusing the muscles and tendons of the forearm without proper rest or recovery can increase the risk of developing tennis elbow. An overuse injury can occur in various occupations that involve repetitive arm movements, such as carpentry, painting, plumbing, and cooking.
  3. Improper Technique: Using incorrect form or technique during sports or physical activities can place excessive stress on the tendons around the elbow joint, leading to inflammation and pain. This is common in tennis players who have poor stroke mechanics or use excessive wrist movement during their shots.
  4. Age and Degeneration: The risk of developing tennis elbow increases with age. As we get older, tendons become less flexible and more prone to injury. Degenerative changes in the tendons can make them more susceptible to damage, even with relatively minor repetitive movements.
  5. Lack of Conditioning: Insufficient strength and conditioning of the muscles and tendons in the forearm can contribute to the development of tennis elbow. Inadequate warm-up exercises, poor flexibility, and weak forearm muscles can put additional stress on the tendons.
  6. Other Factors: Certain factors may increase the risk of developing tennis elbow, such as obesity, smoking, and certain medical conditions like rheumatoid arthritis.

Symptoms to Look Out For

While pain and discomfort are common symptoms of tennis elbow, these conditions might also manifest as weakness in the forearm, difficulty in hand and wrist movements, or even as tenderness on the outer part of the elbow. You might feel a burning sensation or experience difficulty in gripping objects. Here are the common symptoms associated with tennis elbow:

  1. Elbow Pain: The primary symptom of tennis elbow is pain on the outside of the elbow. The pain may range from mild to severe and can be felt both during activities and at rest. It often starts at the bony bump on the outside of the elbow (lateral epicondyle) and may radiate down the forearm.
  2. Painful Grip: Gripping objects, such as a tennis racket, can exacerbate the pain. Activities that involve gripping, twisting, or lifting with the affected hand and forearm may cause discomfort.
  3. Weakness: Tennis elbow can lead to weakness in the affected forearm and grip. You may notice a decreased ability to grip objects firmly or perform tasks that require wrist and forearm strength.
  4. Stiffness: Some individuals with tennis elbow may experience stiffness in the elbow joint, especially after periods of inactivity or upon waking up in the morning.
  5. Pain with Repetitive Movements: Performing repetitive movements of the wrist and arm, such as typing, using tools, or playing sports, can aggravate the symptoms and cause increased pain.
  6. Pain during Wrist Extension: Pain is often felt when extending the wrist backward or lifting objects with the palm facing downward.
  7. Tenderness: The outside of the elbow may be tender to the touch. Pressing on the bony bump (lateral epicondyle) or the surrounding area can elicit pain.

What to Expect During a Chiropractic Session for Tennis Elbow

Chiropractor Bari Liebowitz working with a patient in her office.

Chiropractors primarily focus on the musculoskeletal system, especially the spine, and its connection to the nervous system. By using specific, controlled forces applied to a joint, they aim to restore joint function, relieve pain, and reduce inflammation.

Chiropractic treatment for tennis elbow often involves manipulation of the affected elbow and spine, deep tissue massage, ultrasound therapy, and sometimes a combination of these techniques. The treatment aims to improve joint mobility, reduce inflammation, speed healing, and strengthen the muscles around the elbow joint.

Initial Consultation and Assessment

On your first visit, the chiropractor will take a thorough medical history and conduct a physical examination. This might involve assessing your elbow‘s motion, strength, and tenderness. They might also observe your ability to perform certain movements to understand the extent of the condition.

Treatment Plan

Based on the examination results, your chiropractor will devise a personalized treatment plan for you that may include a combination of the components below. This could include a series of chiropractic adjustments, physical therapy, and rehabilitation exercises. Remember, every patient’s condition and response to treatment is unique, so your treatment plan will be customized to your specific needs.

  1. Manual Adjustments: Chiropractors may use manual adjustments or manipulations to address any misalignments or dysfunctions in the joints of the spine or other areas of the body. Although the focus of chiropractic care is typically on the spine, adjustments in the shoulder, wrist, and elbow may be performed to improve joint mobility and reduce stress on the injured tendons.
  2. Soft Tissue Techniques: Chiropractors often employ various soft tissue techniques to alleviate muscle tension, improve circulation, and promote healing in the affected area. These techniques may include massage, myofascial release, stretching exercises, and other manual therapies to target the muscles, tendons, and ligaments around the elbow.
  3. Rehabilitation Exercises: Chiropractors may prescribe specific exercises to strengthen the forearm muscles and improve flexibility in the wrist and elbow. These exercises aim to rehabilitate the affected area, enhance stability, and prevent future injuries. A chiropractor will guide you on proper technique and gradually progress the exercises as your condition improves.
  4. Lifestyle Modifications and Ergonomic Advice: Chiropractors may provide recommendations on modifying certain activities or ergonomics to reduce strain and repetitive stress on the elbow. They may suggest changes in technique, posture, or equipment used during sports, work, or daily activities to help prevent recurrence of tennis elbow symptoms.
  5. Therapeutic Modalities: Chiropractors may incorporate various therapeutic modalities, such as ultrasound, electrical stimulation, cold laser therapy, or heat therapy, to promote tissue healing, reduce inflammation, and alleviate pain in the affected area.

How Long Before Seeing Results from Chiropractic Treatment?

Close up view of a female tennis player holding her racquet in one hand and her elbow with the other due to tennis elbow pain.

The time it takes to see positive outcomes from chiropractic treatment for tennis elbow can vary depending on several factors, including the severity of the condition, individual healing rates, adherence to treatment recommendations, and the specific approach taken by the chiropractor. It’s important to understand that each person’s response to treatment is unique. In general, chiropractic treatment for tennis elbow aims to provide relief, promote healing, and restore function over a period of time.

Some tennis elbow patients may experience improvement in their symptoms after just a few chiropractic sessions, while others may require a more extended treatment plan for their tennis elbow pain. Typically, mild cases of tennis elbow may show noticeable improvement within a few weeks to a couple of months of consistent treatment. However, more severe cases may take longer to respond and require ongoing care for several months.

The frequency and duration of chiropractic visits can also influence the timeline for results. Chiropractors often develop personalized treatment plans based on the individual’s condition, and the frequency of visits may be higher initially and then gradually reduced as the symptoms improve.

It’s worth noting that chiropractic treatment for tennis elbow is often part of a comprehensive approach that may involve additional self-care measures, such as rest, ice or heat therapy, modifying activities, performing prescribed exercises, and following ergonomic recommendations. Compliance with these recommendations can contribute to the effectiveness of treatment and potentially expedite the healing process.

Visit Total Body Chiropractic in Bend Today

If tennis elbow is hampering your game or affecting your quality of life, considering chiropractic for tennis elbow could be a game-changer. It’s a holistic approach that not only aims to alleviate pain but also helps improve your overall elbow function. Contact us for an assessment and chiropractic treatment plan. It’s high time to serve an ace against your elbow pain!

Man waking up in bed and rubbing his neck due to neck pain.

Chiropractic Care for Neck Pain

Neck pain can be, well, a real “pain in the neck” — source of annoyance, frustration and even debilitation for many people. When it comes to neck pain, chiropractors often employ a combination of techniques to address the underlying causes of the pain and promote healing of this common problem. Here are some common chiropractic treatments used for neck pain:

1.    Spinal Manipulation: This technique, also known as chiropractic adjustment, involves applying controlled force to specific joints in the neck to improve mobility, reduce pain, and restore proper alignment.

2.    Mobilization: Similar to spinal manipulation, mobilization techniques aim to improve joint function and reduce pain through manual stretching and movement of the neck joints.

3.    Soft Tissue Therapy: Chiropractors may use various soft tissue techniques, such as massage therapy, trigger point therapy, or instrument-assisted therapies, to relax muscle tension and alleviate pain in the neck and surrounding areas.

4.    Therapeutic Exercises: Chiropractors often prescribe specific exercises to strengthen and stabilize the muscles supporting the neck. These exercises can help improve posture, increase flexibility, and enhance overall neck function.

5.    Ergonomic and Postural Advice: Chiropractors provide guidance on proper ergonomics and posture during daily activities to reduce strain on the neck. They may suggest adjustments to workstation setup, sleeping positions, and other habits that contribute to neck pain.

6.    Lifestyle Modifications: Chiropractors may recommend lifestyle changes, such as regular exercise, stress management techniques, and healthy habits, to support overall musculoskeletal health and reduce neck pain.

It’s important to note that chiropractic care for neck pain may not be suitable for everyone. Chiropractors typically conduct a thorough examination and consider a patient’s medical history before designing a personalized treatment plan. If your neck pain is accompanied by severe symptoms like radiating pain, numbness, or weakness, it’s advisable to seek medical attention to rule out any serious underlying conditions before considering chiropractic care.

 Causes of Neck Pain

Man rubbing neck pain after a car accident.

There can be various causes of neck pain. Here are some common ones:

  • Muscle strain: Overuse or poor posture can strain the muscles in the neck, leading to pain and discomfort.
  • Poor posture: Sitting or standing in a position that places the neck in an unnatural or strained position for extended periods can contribute to neck pain.
  • Neck injuries: Accidents, such as car collisions or falls, can result in whiplash or other neck injury, causing pain and stiffness.
  • Herniated cervical disc: A herniated or bulging disc in the neck can put pressure on the nerves and cause neck pain.
  • Degenerative disc disease: As people age, the discs between the vertebrae in the neck can degenerate, leading to pain and stiffness.
  • Osteoarthritis: The breakdown of cartilage in the neck joints due to aging can result in osteoarthritis, causing neck pain and stiffness.
  • Pinched nerve: Compression or irritation of a nerve in the neck, often caused by herniated discs or bone spurs, can lead to neck pain.
  • Stress and tension: Emotional stress and tension can cause muscles in the neck to become tight and result in pain.
  • Sleeping position: Sleeping in an awkward position or using an unsupportive pillow can strain the neck and cause pain.
  • Medical conditions: Certain medical conditions, such as fibromyalgia, spinal stenosis, rheumatoid arthritis or other spinal problems can cause neck pain as a symptom.

Chiropractic Treatment for Neck Pain

Bend Chiropractor Bari Liebowitz performing a neck adjustment on a patient.

A neck adjustment, also known as cervical manipulation or cervical adjustment, is a technique commonly used by chiropractors to treat neck pain and related conditions. It involves applying controlled and sudden force to the joints of the cervical spine (neck) to improve mobility, reduce pain, and restore proper alignment.

During a neck adjustment, the chiropractor will use their hands or a specialized instrument to apply a quick and precise thrust to specific vertebrae in the neck region. The aim is to correct any misalignments or restrictions in the joints, known as subluxations, that may be causing pain, stiffness, or reduced range of motion.

The chiropractor will typically position the patient in a specific way to access the targeted vertebrae. They may also use various techniques, such as manual manipulation, gentle pressure, or instrument-assisted adjustments, based on the individual’s needs and preferences.

The adjustment itself often produces a popping or cracking sound, similar to the sound that occurs when you crack your knuckles. This sound is known as cavitation and is caused by the release of gas bubbles in the joint fluid when the pressure in the joint changes.

It’s worth mentioning that neck adjustments may not be suitable for everyone, especially individuals with certain medical conditions or those who are at a higher risk of complications. It’s always a good idea to discuss your concerns and medical history with a healthcare professional before undergoing any type of neck adjustment or chiropractic care.

How Do You Know if Your Neck Needs Adjustment?

A woman at a computer rubbing her neck due to muscle strain.

Determining whether your neck needs an adjustment is best left to a qualified healthcare professional, such as a chiropractor or a medical doctor. They can perform a comprehensive evaluation and provide an accurate diagnosis based on your symptoms, medical history, and physical examination. However, there are some signs and symptoms that may indicate that you could benefit from cervical spine manipulation. These include:

1.    Neck Pain: Recurrent or chronic pain in the neck area, including stiffness, soreness, or aching sensations.

2.    Reduced Range of Motion: Difficulty moving your neck fully in all directions or experiencing restrictions in your normal range of motion.

3.    Headaches: Frequent or recurring headaches that originate from the neck, known as cervicogenic headaches.

4.    Muscle Tension: Persistent muscle tightness, knots, or spasms in the neck and upper shoulder area.

5.    Radiating Pain or Numbness: Pain, numbness, tingling, or weakness that extends from the neck into the shoulders, arms, or hands.

6.    Postural Issues: Noticeable changes in your posture, such as a forward head posture or rounded shoulders, which can contribute to neck pain.

7.    Recent Trauma: If you have recently experienced a traumatic event, such as a car accident or sports injury, that could have affected your neck.

If you’re experiencing any of these symptoms, it’s advisable to seek medical attention. A healthcare professional will assess your condition, perform necessary tests or imaging, and recommend appropriate treatment options, which may include seeing a licensed chiropractor if it’s deemed suitable for your case.

How Long Does it Take a Chiropractor to Fix Neck Pain?

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain. The duration of chiropractic treatment for neck pain can vary depending on several factors, including the severity and underlying cause of the pain, the individual’s overall health, their response to treatment, and their adherence to any prescribed exercises or lifestyle modifications.

In some cases, individuals may experience relief from neck pain after just a few chiropractic sessions. However, for others, especially those with chronic or more complex conditions, it may take several weeks or months of consistent treatment to achieve significant improvement.

Chiropractic treatment plans are typically individualized based on the patient’s specific needs and goals. Initially, the chiropractor will conduct a thorough physical exam, which may include a physical assessment, review of medical history, and possibly diagnostic imaging, to determine the cause of the neck pain. Based on their findings, they will develop a personalized treatment plan.

The treatment plan may involve a combination of chiropractic adjustments, soft tissue therapy, exercises, and lifestyle recommendations. The frequency and duration of chiropractic sessions will be determined by the chiropractor and may be adjusted over time as the patient progresses.

It’s important to remember that chiropractic care aims to address the underlying causes of neck pain and promote long-term healing rather than providing quick fixes or temporary relief. Consistency with treatment, following the chiropractor‘s recommendations, and actively participating in any prescribed exercises or lifestyle changes can greatly impact the speed and effectiveness of the recovery process.

Communicating with your chiropractor about your progress, any changes in symptoms, and any concerns you may have is essential. They will be able to provide a more accurate estimate of the expected duration of effective treatment based on your specific situation.

What are the Benefits of Neck Adjustments?

A group of people doing yoga outdoors.

Neck adjustments can offer several potential benefits for individuals experiencing neck pain or related issues. The specific benefits may vary from person to person, and the effectiveness of neck adjustments can depend on various factors.

1.    Pain Relief: Neck adjustments can help reduce pain and discomfort in the neck region. By realigning the vertebrae and improving joint mobility, the pressure on nerves and surrounding tissues may be alleviated, leading to pain reduction.

2.    Improved Range of Motion: Neck adjustments can enhance the range of motion in the neck joints. If stiffness or restrictions in movement are present, adjustments may help restore normal mobility, allowing for improved flexibility and ease of movement.

3.    Reduced Muscle Tension: Neck adjustments can help relax tight and tense muscles in the neck and surrounding areas. By releasing muscle tension, individuals may experience relief from muscle spasms, knots, and associated discomfort.

4.    Headache Relief: Neck adjustments may be beneficial in addressing certain types of headaches, such as cervicogenic headaches that originate from the neck. By relieving tension and reducing nerve irritation, adjustments can potentially alleviate headache symptoms.

5.    Improved Posture: Neck adjustments can contribute to improved posture, particularly in cases where forward head posture or other postural abnormalities are present. Correcting alignment issues in the cervical spine can positively impact overall posture and reduce strain on the neck.

6.    Enhanced Nerve Function: When vertebrae are misaligned or there is pressure on the nerves, it can affect nerve function. By realigning the spine and reducing nerve irritation, neck adjustments may help improve nerve function and overall nervous system health.

7.    Complementary Treatment: Neck adjustments can be used as part of a comprehensive treatment approach that may include other therapies, exercises, and lifestyle modifications. They can work synergistically with other interventions to support overall healing and recovery.

It’s important to remember that while many people find neck adjustments beneficial, they may not be suitable or necessary for everyone. Each person’s situation is unique, and the best chiropractor can assess your condition, discuss the potential benefits and risks, and determine the most appropriate treatment plan for you. Contact us at Total Body Chiropractic in Bend, Oregon, for a chiropractic consultation of your neck pain.



Close up of a man rubbing and holding his heel from plantar fasciitis pain.

How Shockwave Therapy Can Treat Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a common condition that affects the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot from the heel to the toes. It is the most common cause of plantar heel pain and affects millions of people worldwide.

The plantar fascia acts as a shock absorber and helps to support the arch of the foot. When this tissue becomes inflamed, it can cause pain and discomfort, particularly in the heel and arch of the foot. This inflammation can occur due to a variety of factors, such as overuse, tight calf muscles, or improper footwear.

Symptoms of plantar fasciitis typically include pain and tenderness in the bottom of the foot, particularly near the heel. The pain may be worse in the morning or after periods of inactivity and may improve with rest or stretching.

Common Causes of Plantar Fasciitis

A female runner sitting and rubbing her heel from plantar fasciitis pain.

Plantar fasciitis is typically caused by repetitive strain and stress on the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Some common causes of plantar fasciitis include:

  1. Overuse: Repetitive activities that involve running, jumping, or walking for extended periods of time can put excessive strain on the plantar fascia, leading to inflammation and pain.
  2. Foot mechanics: Poor foot mechanics, such as flat feet, high arches, or an abnormal gait, can also place extra stress on the plantar fascia and increase the risk of developing plantar fasciitis.
  3. Age: Plantar fasciitis is more common in middle-aged and older adults, as the plantar fascia can become weaker and less flexible over time.
  4. Obesity: Carrying excess weight can put added pressure on the feet and increase the risk of developing plantar fasciitis.
  5. Occupational factors: Jobs that require standing or walking on hard surfaces for long periods of time, such as teaching, nursing, or factory work, can increase the risk of developing plantar fasciitis.
  6. Certain sports: Activities that involve running, jumping, or sudden changes in direction, such as basketball, soccer, and tennis, can also increase the risk of developing plantar fasciitis.

It is important to identify and address the underlying cause of plantar fasciitis in order to effectively manage symptoms and prevent recurrence. A chiropractor can help determine the cause and treatment of plantar fasciitis and develop a personalized treatment plan to help manage your symptoms and promote healing.

How Shockwave Therapy Works on Plantar Fasciitis

Shockwave therapy is a non-invasive treatment in which your chiropractor uses a hand-held probe that produces high-energy sound waves to promote healing and reduce pain in the affected area. It works by creating micro trauma to the tissue, which stimulates the body’s natural healing response and promote the growth of new tissue. This increased blood flow helps to promote healing and reduce inflammation in the affected area. The pressure waves also help to break up scar tissue and calcium deposits that may be contributing to the pain and discomfort.

During the procedure, your chiropractor will apply a gel to the affected area and use a handheld device to deliver the shockwaves. The shockwaves are high-energy acoustic pulses that are focused on the area of tissue that is causing pain. The pulses penetrate the skin and create microscopic bubbles that expand and burst, creating a pressure wave that stimulates blood flow and the production of new tissue.

This increased blood flow helps to promote healing and reduce inflammation in the affected area. The pressure waves also help to break up scar tissue and calcium deposits that may be contributing to the pain and discomfort.

However, it is important to note that shockwave therapy is not a one-size-fits-all treatment and may not be effective for all patients with plantar fasciitis. The effectiveness of shockwave treatment can depend on factors such as the severity of the condition, the patient’s age and overall health, and the duration of symptoms.

Your chiropractor can determine if shockwave therapy is an appropriate treatment option for your individual case of plantar fasciitis. They can help you weigh the potential risks and benefits of this treatment and develop a comprehensive treatment plan to help manage your symptoms and promote healing.

Studies from clinical trials have shown that shockwave therapy can be an effective treatment for plantar fasciitis, particularly in cases where other treatments have not been successful. However, it is important to note that not everyone will respond to this treatment, and it is not suitable for everyone.

Multiple Sessions for Treating Plantar Fasciitis

A chiropractor using shockwave therapy on a man's heel for plantar fasciitis.

The length of time it takes for shockwave therapy to work on plantar fasciitis can vary from patient to patient, and depends on a number of factors, including the severity of the condition and the individual’s response to treatment.

In general, most patients start to experience some relief from pain within a few days to a week after their first session of shockwave therapy. However, it may take several weeks or even months of treatment to feel a significant difference.

Most patients require multiple sessions of shockwave therapy, usually spaced one to two weeks apart, to achieve the most beneficial effect. The number of sessions required will depend on the severity of the condition and the individual’s response to treatment. Some patients may require as few as three to four sessions, while others may require up to 10 sessions or more.

It is important to note that shockwave therapy is just one component of a comprehensive treatment plan for plantar fasciitis, and patients may also be advised to make lifestyle modifications, such as wearing proper footwear, stretching exercises, and weight management. Pain relief and anti-inflammatory medications and other conservative measures may also be recommended to help manage symptoms.

Side Effects of Shockwave Therapy for Plantar Fasciitis

Like any medical procedure, shockwave therapy for plantar fasciitis has potential risks and side effects that should be discussed with your chiropractor before undergoing treatment.

Some of the most common side effects of shockwave therapy include:

  • Pain or discomfort in the treated area: Some patients may experience mild to moderate discomfort during or after the procedure, which can usually be managed with over-the-counter pain medications or ice packs.
  • Swelling, redness, or bruising: These side effects are usually mild and will typically resolve on their own within a few days to a week.
  • Numbness or tingling: Some patients may experience numbness or tingling in the treated area, which is usually temporary and will typically resolve on its own within a few hours to a few days.
  • Rarely, shockwave therapy can cause more serious side effects, such as nerve damage, tendonitis, or tissue damage. However, these complications are rare and are more likely to occur if the procedure is not performed by a qualified chiropractor.

Your chiropractor can help determine if this treatment is appropriate for you and provide guidance on how to manage any side effects that may occur.

Walking After Shockwave Therapy for Plantar Fasciitis

Runners Feet - Foot Pain - Chiropractic Treatment

Yes, you can usually walk immediately after shockwave therapy for plantar fasciitis. Shockwave therapy is a non-invasive treatment that does not require any incisions or anesthesia, so most patients are able to resume their normal activities, including walking, immediately after the procedure.

However, it is common to experience some discomfort or pain in the treated area after shockwave therapy, so your chiropractor may advise you to rest and avoid high-impact activities, such as running or jumping, for a few days to a week after the procedure.

It is important to follow your chiropractor’s instructions and recommendations for post-treatment care to help ensure the best possible outcome. This may include wearing supportive shoes with custom orthotics, physical therapy, stretching exercises, and avoiding activities that may aggravate your symptoms.

It is also important to keep in mind that shockwave therapy is just one component of a comprehensive treatment plan for plantar fasciitis, and your chiropractor may recommend additional therapies or lifestyle modifications to help manage your symptoms and promote healing. Make an appointment with Total Body Chiropractic in Bend today to start shockwave treatment for your plantar fasciitis.




A senior man sitting on a sofa holding is lower back in pain.

Can a Chiropractor Help with Degenerative Disc Disease?

Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs in the spine. It can cause chronic pain and discomfort, reduced mobility, and a decreased quality of life. While there is no cure for degenerative disc disease, there are several treatments available to manage its symptoms. One such treatment is chiropractic care. In this article, we will explore the effectiveness of chiropractic care in managing degenerative disc disease.

What is Degenerative Disc Disease?

An African-Amerian woman sitting on a sofa holding her lower back in pain and grimacing.

Before we delve into how chiropractic care can help with DDD, it’s essential to understand the condition. Degenerative disc disease refers to the natural wear and tear of the intervertebral discs in the spine. These discs are located between the vertebrae and act as cushions, providing shock absorption and allowing for movement in the spine. Over time, these discs can become damaged, leading to a range of symptoms such as pain, stiffness, and reduced mobility.

Symptoms of Degenerative Disc Disease

The symptoms of degenerative disc disease can vary depending on the severity and location of the condition. Some common symptoms of DDD include:

  • Chronic pain in the neck or back
  • Pain that radiates to the arms or legs
  • Stiffness or limited mobility in the spine
  • Numbness or tingling in the arms or legs
  • Muscle weakness

Causes of Degenerative Disc Disease

There are several factors that can contribute to the development of degenerative disc disease. These include:

  • Aging: As we age, the discs in our spine naturally lose water content, making them less flexible and more prone to damage.
  • Trauma: Injuries to the spine, such as those sustained in a car accident or fall, can damage the intervertebral discs and lead to DDD.
  • Repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time.
  • Genetics: Some people may be predisposed to developing degenerative disc disease due to genetic factors.

How Can Chiropractic Care Help with Degenerative Disc Disease?

Chiropractic care is a non-invasive and drug-free approach to treating DDD. Chiropractors are trained to identify and treat problems with the musculoskeletal system, including the spine. They use a range of techniques to restore mobility, alleviate pain, and improve the overall function of the spine.

Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is one of the most common techniques used by chiropractors to treat degenerative disc disease. During this procedure, the chiropractor applies gentle force to the affected area of the spine, using their hands or a small instrument. This force is intended to realign the vertebrae, relieve pressure on the nerves, and improve joint mobility.

Spinal Traction or Spinal Decompression Therapy

Spinal traction or spinal decompression therapy is another technique used by chiropractors to treat DDD. During this procedure, the chiropractor applies a gentle, steady pull to the spine using a traction device. This traction is intended to stretch the spine, relieve pressure on the discs, and improve circulation to the affected area.

Soft Tissue Therapy

Soft tissue therapy is a technique used by chiropractors to treat the soft tissues surrounding the spine, including the muscles, ligaments, and tendons. This therapy may involve massage, trigger point therapy, and stretching exercises. Soft tissue therapy is intended to reduce inflammation, improve circulation, and promote healing.

Exercise and Rehabilitation

Chiropractors may also recommend specific exercises and rehabilitation programs to help manage the symptoms of degenerative disc disease. These exercises may include stretching, strength training, and postural exercises. By improving strength and flexibility in the muscles supporting the spine, patients may experience less pain and improved mobility.

Does Chiropractic Care Work for Degenerative Disc Disease?

While the effectiveness of chiropractic care in managing degenerative disc disease may vary from person to person, there is evidence to suggest that it can be beneficial. In a 2018 study, researchers found that patients with degenerative disc disease who received chiropractic care reported significant improvements in pain, disability, and quality of life.

Another study published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation was an effective treatment for reducing pain and disability in patients with chronic lower back pain, including those with degenerative disc disease.

Benefits of Chiropractic Care for Degenerative Disc Disease

A chiropractor sitting working on the neck of a patient.

Chiropractic care can provide several benefits for individuals with degenerative disc disease. These include:

1. Pain Relief

Chiropractic care can provide effective pain relief for individuals with DDD. Spinal manipulation and soft tissue therapy can help reduce inflammation and alleviate pressure on the nerves, reducing pain.

2. Improved Mobility

Chiropractic care can help improve mobility by restoring proper alignment and function to the spine. Traction can also help alleviate pressure on the intervertebral discs, improving mobility.

3. Reduced Need for Medication

Chiropractic care can help reduce the need for medication to manage pain associated with DDD. This is especially important for individuals who may be at risk of developing side effects from long-term medication use.

4. Non-Invasive Treatment

Chiropractic care is a non-invasive treatment option for DDD, meaning it does not involve surgery or medication. This can be an attractive option for individuals who want to avoid these more invasive treatments.

5. Customized Treatment Plans

Chiropractors can develop customized treatment plans that are tailored to the individual needs of each patient. This can help ensure that each patient receives the most appropriate treatment for their specific symptoms and condition.

Prevention of Degenerative Disc Disease

While it may not be possible to prevent degenerative disc disease entirely, there are several steps you can take to reduce your risk of developing the condition. These may include:

  • Maintaining a healthy weight: Excess weight can put stress on the discs in the spine, leading to degeneration over time.
  • Practicing good posture: Poor posture can put stress on the discs in the spine, leading to degeneration over time. Practicing good posture can help reduce this stress.
  • Staying active: Regular exercise can help strengthen the muscles supporting the spine, reducing the risk of disc degeneration.
  • Avoiding repetitive motion: Activities that involve repetitive bending, twisting, or lifting can put stress on the discs in the spine, leading to degeneration over time. Avoiding these activities or taking breaks to rest and stretch can help reduce this stress.

Schedule Your Appointment Today!

Degenerative disc disease can be a debilitating condition that affects the quality of life of those who suffer from it. Chiropractic care is a non-invasive, drug-free treatment option that can provide effective pain relief and improved mobility for individuals with degenerative disc disease. Schedule your appointment today with Total Body Chiropractic for the relief that you’ve been looking for!