Why Am I Sore After a Massage?

So, you decided to treat yourself to massage therapy in Bend to relax and unwind, only to wake up the next morning feeling sore. Now you’re wondering, “Is it normal to feel sore after a massage? Absolutely, especially after a deep tissue massage. However, your discomfort should subside within a few days. Keep reading to learn why you feel sore, how to ease your current discomfort, and the trick for reducing soreness after your future massage appointments.

Massage therapy works to treat and heal soft tissues, like muscles, tendons, and ligaments. Healthy muscles should be smooth and flexible, but many of us experience stress and tension that leave our muscles feeling rigid. This rigidity leads to limited flexibility and mobility, along with discomfort.

The massage therapists in Bend use stretching techniques and various levels of pressure to ease muscle tension, bring blood and nutrients into the muscles, and remove toxins. Some of the techniques used during deep tissue massage, including cross-fiber friction, trigger point therapy, and myofascial release, can result in inflammation and soreness. In this case, inflammation is a good thing that triggers affected areas to begin or restart the healing process. However, that inflammation may also be the source of your discomfort.

As they work out these knots, it results in micro tears, comparable to a strenuous workout. So, just like you feel sore after a hard gym session, you may feel the same sensations after your massage.

You are also more likely to feel sore after your massage when you’re dehydrated because your muscles are not hydrated enough to be flexible. That’s part of the reason your therapist always recommends drinking water after your appointment.

4 ways to ease soreness after a massage

1. Drink more water — As mentioned, dehydration is a sure-fire way to feel sore after your session. Drinking water before and after encourages healthy muscles and flushes out toxins, making the treatment easier on your body. Aim to drink 8 glasses each day, or more if you can!

2. Do gentle stretches — If you can pinpoint the areas of soreness, try to do some gentle stretches to release tension in the affected muscles. Don’t overdo it, as it can have the opposite effect.

3. Take a warm bath — Continue your relaxation therapy with a warm soak for 20-40 minutes. You can add a bit of Epsom salt to fill your body with magnesium that reduces inflammation and encourages muscle relaxation.

4. Make massage part of your routine — If it’s been a long time since your last massage or you’ve never had one, you will certainly feel it in the morning. As your body becomes used to this form of treatment, you will feel less sore after your appointments. Make massage a bi-weekly or monthly part of your wellness routine to keep your muscles healthy and discomfort at a minimum.

While a little soreness is normal after massage therapy for pain, your muscles and joints should not feel worse than they did when you went in. Always communicate with the best massage therapists in Bend during your session so that they can reduce pressure or change techniques. You can also opt for massage with lighter pressure, like Swedish massage, which involves long, light strokes toward the heart that boosts circulation and relaxes superficial muscles.

The benefits of massage

Don’t let the idea of a little soreness stop you from booking and reaping all the benefits associated with massage therapy. This form of treatment is just one component of maintaining overall mental and physical wellness.

Your 60-minute session can offer:

  • Reduced stress and anxiety
  • Mood boost
  • Quicker and more complete healing of injuries
  • Increased blood circulation
  • Improved flexibility
  • Pain relief and maintenance
  • Detoxification
  • Strengthened immune system
  • Correct posture

You should hop off the table feeling relaxed and better than you did before. Schedule an appointment at Total Body Chiropractic, Massage & Acupuncture in Bend to treat yourself to relaxation.

Benefits of Acupuncture for Sciatica

Benefits of Acupuncture for Sciatica

You’ve probably heard the phrase ‘sciatica’ or ‘sciatic pain’ before. Nearly 40% of people will experience the symptoms of sciatica or sciatic pain at some point in their lifetime. But do you know what this condition is, how to tell if you’re experiencing it, and most importantly, your treatment options?

Continue reading to learn how acupuncture for sciatica can restore comfort to your everyday life.

What is Sciatica?

Sciatica describes the radiating pain in the low back, buttocks, and legs that occurs when the sciatic nerve becomes compressed at the root or by surrounding inflammation. The sciatic nerve is the longest and widest nerve in the body, stretching from the back all the way down to the feet, which explains why you may experience pain throughout your entire lower region.


Problems or obstructions anywhere along the sciatic nerve can lead to pain. However, the most common causes for this issue include:

  • Bulging or herniated disc or lumbar disc herniation
  • Tight muscles pressing on the nerve (if this trigger point is in the buttocks, it is referred to as piriformis syndrome)
  • Disc degeneration
  • Spinal stenosis
  • Muscle spasms
  • Pregnancy


Because sciatica results from a deeper underlying issue, it is considered less of a condition and more of a symptom characterized by:

  • Low back pain
  • Numbness or tingling down the leg
  • Weakness in these areas
  • Radiating pain
  • Worsening discomfort after sitting for long periods

How does acupuncture work for sciatica?

Acupuncture in Bend is a clear pain relief treatment option if you are experiencing symptoms of sciatica. Research has even shown this holistic therapy to treat pain just as well, if not better than traditional NSAIDs. This effect occurs because acupuncture sessions — and all treatments at Total Body Chiropractic, Massage & Acupuncture — directly address the problem rather than masking it.

Acupuncture involves placing tiny, thin needles in various points to restore energy flow along pathways, known as meridians, throughout the body. When energy flows freely, your body can function and heal itself properly.

Regular acupuncture treatments can treat sciatica in these ways:

  • Relaxes tight muscles that may be compressing the nerve
  • Increases blood flow or blood circulation for quicker, more complete healing
  • Reduces inflammation
  • Decreases pressure on nerves
  • Stimulates the nervous system to release endorphins and other biochemical that ease the severity of pain
  • Promotes regeneration of the sciatic nerve

When it comes to acupuncture treatment of sciatica, we use a distal technique. This means that acupuncture needles may not necessarily be placed in the affected region. Instead, needles are placed some distance away from the problem area to increase the effectiveness of acupuncture and stimulate specific points in other body areas to promote healing of the sciatic nerve and ease pain.

Acupuncture points for sciatica may be located in the wrists and forearms, lower calf and ankles, and the gallbladder and bladder meridians in the feet. The best Bend acupuncturist will create an individualized treatment plan to deliver the greatest results.

Acupuncture works even better in conjunction with the best chiropractic care and massage in Bend. Acupuncture treats sciatic nerve pain, while chiropractic adjustments restore alignment and address the structural cause, and massage keeps muscles relaxed to reduce recurrence. Schedule your appointment with Total Body Chiropractic, Massage, & Acupuncture today to build the right holistic care plan for you.

10 Frequently Asked Questions About Acupuncture

So, you’ve decided to give acupuncture a try, but you still have questions about what this therapy can do for you. At Total Body Chiropractic, Massage & Acupuncture, we want you to feel calm, comfortable, and confident before your first session. Continue reading for the answers to the 10 most common questions about acupuncture in Bend.

1. What is acupuncture, and how does it help?

Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to encourage natural healing. The idea behind acupuncture is that energy runs along various pathways throughout the body, known as meridians. When there is a blockage or inconsistency along one of these pathways, it can result in illness, disturbances, and low functioning.

By stimulating corresponding organs and systems, acupuncture is thought to rebalance the body, allow for pain relief, and promote proper body function.

2. What conditions can acupuncture treat?

Acupuncture is used to treat and ease the symptoms of several conditions, including:

  • Sciatica
  • Carpal tunnel
  • Dental pain
  • Migraines and tension headaches
  • Chronic lower back pain, neck pain, elbow pain, or arthritic joints
  • Women’s health issues, like menstrual cramps, menopause and infertility
  • Conditions related to pregnancy, including labor pain, nausea, and discomfort
  • Fibromyalgia
  • Allergies
  • Digestive problems
  • Insomnia
  • Stress
  • Anxiety/depression

3. What happens during acupuncture?

During your session, a licensed acupuncturist in Bend will insert hair-sized, sterile needles made of stainless steel into specific points of your body. The placement and number of the hair-thin needles (ranging from 5 to 20) will vary depending on your symptoms and condition.

Once in place, you will lie still for about 30 minutes at the recommendation of your therapist. Your acupuncturist may also provide light stimulation to the selected acupuncture points.

4. Does acupuncture work immediately?

How quickly you feel the benefits of your acupuncture session will depend on your symptoms, severity, condition, and treatment plan. Generally, patients report feeling relaxed or energized as soon as their first visit with effective treatment. However, if you are not seeing results after a few weeks, you may need to take another treatment route, like chiropractic care or massage therapy.

It is important to recognize that acupuncture treatment is a process, not a quick fix. After all, if your symptoms have developed over months or even years, the full impact of your condition won’t be undone in one visit.

5. Does acupuncture hurt?

Acupuncture should not feel painful. You may experience sensations, like heaviness, dullness, or warmth, which is a sign that the acupuncture points are being activated.

Some patients do report feeling slight discomfort during their first session, especially if needles are placed in sensitive areas. However, this feeling should go away once the needle is fully in place. If you feel continuous pain during your session, tell your acupuncturist in Bend so that they can adjust.

6. How far do acupuncture needles go in?

The needle depth varies based on the location and angle at which it is placed. Typically, the thin needles are placed deep enough to reach the targeted meridian point, which can range from 1/16 to 1-inch deep. For example, needles placed in the fingers may rest shallower than a point in the neck or back.

7. How long do the effects of acupuncture last?

There is no exact time for how long the effects of your treatment will last. This measure will vary depending on your condition, severity, and how long you’ve been dealing with symptoms. Whether you maintain these results with your lifestyle and diet may also impact the longevity of results.

Generally, the benefits of acupuncture can last up to a few days. As you continue with treatment, the effects should last from days to weeks. Your acupuncturist in Bend may even recommend scaling back to monthly treatments with significant improvement.

8. What can I expect at my first acupuncture treatment?

At your first treatment, your acupuncturist in Bend will discuss your medical history, symptoms, current treatment route, and conduct a physical exam, which often includes looking at the tongue to pinpoint imbalances.

They will then select points to treat the symptoms and underlying causes. This initial acupuncture appointment lasts about 90 minutes.

9. What is the difference between acupuncture and dry needling?

From the outside, acupuncture and dry needling look the same. However, these treatments vary greatly in their purpose, placement, and history. While acupuncture has been around for thousands of years, dry needling only started gaining popularity in the last few decades.

Acupuncture aims to help internal ailments. On the other hand, dry needling focuses specifically on muscle pain and stiffness. During dry needling, needles are inserted into the hard or knotted muscle to release tension and reduce spasms. The major downside of dry needling lies in the lack of training necessary to complete this therapy.

10. How can acupuncture work with chiropractic and massage?

Acupuncture, chiropractic, and massage can all fit into a holistic treatment plan for overall health. When used together, patients can expect faster and more complete healing and longer lasting results between visits.

Both acupuncture and massage increase blood flow and relax the muscles, which provides a good environment for a chiropractic adjustment. Each therapy has its own focus: chiropractic targets hard tissues (like bones) and nerves; massage focuses on tight muscles; acupuncture rebalances energy. We combine all three treatment options to deliver the best chiropractic care in Bend.

The skilled team at Total Body Chiropractic, Massage & Acupuncture can create an individualized treatment plan centered around acupuncture to help you feel your best for longer. Call to schedule your appointment today!

6 Ways Acupuncture Boosts Fertility

Choosing to start or expand your family is an exciting time for a couple! Unfortunately, 10% of couples struggle with infertility caused by hormonal imbalances, various health conditions, and environmental factors. Fortunately, advancements in medicine can increase your chances of conceiving, and when paired with holistic therapies like acupuncture for fertility, the chances are about 60% higher.

Continue reading to learn how incorporating acupuncture in Bend into your plan can help boost your chances of a healthy pregnancy.

What is acupuncture?

Acupuncture is an ancient part of Chinese medicine. This treatment involves placing tiny, sterilized needles into specific areas of the body for proper function. The idea is that your energy runs along specific pathways known as meridians, and blockages can cause body wide illnesses, and yes, infertility. Each precisely placed needle restores proper energy flow and stimulates targeted organ systems.

How Does Acupuncture for Fertility Work?

When it comes to fertility, acupuncture has been found to boost both natural and assisted conception. Each session focuses on reproductive organs and hormonal imbalances that impact natural fertility. Some physicians even recommend this treatment in conjunction with IVF, IUI, and embryo transfers.

During your session, your acupuncturist in Bend will discuss your medical history, fertility history, and more to determine the best treatment route. Acupuncture points for fertility include the liver meridian (between the big and second toe), the spleen and kidney meridians (located on the inside of the legs), and several points in the abdominopelvic area.

Ideally, you should begin acupuncture for fertility sessions 3 to 4 months before your treatments. You can also continue your acupuncture sessions after the procedure to decrease the chances of miscarriage. Acupuncture is also safe during pregnancy when conducted by a certified acupuncturist in Bend.

However, after conception, your acupuncturist will avoid pressure points that could induce labor or trigger miscarriage.

6 Ways Acupuncture Boosts Fertility

Acupuncture for women’s health works to increase natural fertility in a few ways:

1. Increases Blood Flow

Acupuncture boosts blood flow to reproductive organs, especially the endometrium. This action delivers a thick, rich lining that is more prepared to accept fertilized eggs.

2. Relieves Tubal Spasms

Tubal spasms can cause temporary blockages in the fallopian tubes, hindering fertilization or resulting in an ectopic pregnancy. Acupuncture helps reduce the frequency of these spasms to improve your chances.

3. Decreases Stress

Stress is a known blocker of natural conception. If you experience chronic stress, your body may not feel comfortable or safe getting pregnant. One of the major benefits of acupuncture is its ability to relieve stress for all individuals.

4. Balances Hormones

It’s no secret that one of the most significant factors of pregnancy is proper hormone production. Acupuncture for hormone balance helps restore the levels of each biological chemical needed for conception. This includes imbalances from hyper- and hypothyroidism, elevated FSH levels, and PCOS.

5. Boosts Sperm Count and Motility

Studies show that about 30% of infertility is related to the male factor alone. Acupuncture for fertility may boost sperm count and motility in men to increase your chances of conception.

6. Creates a Healthy Environment

The healthier you are, the greater your chances of conceiving and sustaining a healthy pregnancy. Acupuncture creates a safe environment within the body to promote conception.

Acupuncture may not be a solution for certain circumstances of infertility, including tubal adhesions from pelvic inflammatory disease or endometriosis.

We know that getting pregnant can feel both exciting and stressful, but the outcome is always worth it. At Total Body Chiropractic & Massage, we want to help you experience a stress-free process from conception to labor with the best chiropractic and massage in Bend.


10 Health Conditions that Can Be Treated with Acupuncture

Acupuncture is not a new form of therapy. In fact, this practice has been around for thousands of years in Ancient Chinese medicine. Thanks to its ancestral roots and widespread usage, practitioners have discovered several benefits of acupuncture, from pain to your mood. Continue reading to learn 10 conditions treated with acupuncture in Bend.

How Does Acupuncture Work?

Acupuncture in Bend involves placing tiny, hair-sized needles into specific pressure points to realign the energy or Qi (pronounced ‘chee’) in your body. The idea is that when you have blockages along key pathways, known as meridians, you experience discomfort, low mood, and other complications. Each precisely placed needle stimulates the corresponding body system to promote proper function.

At Total Body Chiropractic, Massage & Acupuncture, we believe true healing comes from addressing the root problem. Your acupuncturist in Bend will discuss your health history, lifestyle, and diet to discover how these factors further influence your condition. They will also give you guidance on how to avoid recurrence in the future.

What Conditions Does Acupuncture Treat?

1. Musculoskeletal Pain

One of the easiest and most common conditions to treat with acupuncture is joint and muscle pain. Whether you deal with low back, neck, jaw, and elbow pain or plantar fasciitis and sciatic, your acupuncturist in Bend can provide targeted relief.

2. Stress

Whether you realize it or not, your body experiences stress every day from work and finances down to traffic and driving. Chronic stress can trigger problems with sleep, muscle tension, and digestion. Acupuncture for stress works to calm the nervous system, reduce stress hormones, and increase feel-good hormones. Plus, it physically relieves the muscle tension that is often held in the neck and shoulders.

3. Insomnia

Sleep is essential for good health. Without the ideal 8 hours each night, you experience exhaustion, headaches, sluggishness, and irritability. Even if insomnia isn’t your primary concern, you may still have an easier time falling and staying asleep with an acupuncture session.

4. Infertility

Many women struggling with infertility turn to acupuncture to aid the process. This treatment option often works in conjunction with IVF and other fertility therapies. Acupuncture for fertility gently regulates the hormones, which is an essential part of conceiving. Not to mention, by reducing stress and helping with your general health, acupuncture for fertility prepares the body for natural conception.

5. Hormone Imbalances

If you experience conditions like poor adrenal function, PCOS, irregular menstrual cycles, and hyper- or hypothyroidism, you may benefit from acupuncture for hormonal balance. Acupuncture for hormone balance helps reset the hormone levels to ease symptoms. This treatment also benefits women experiencing the hormonal imbalances and symptoms associated with menopause.

6. Headaches and Migraines

Acupuncture reduces the frequency and severity of headaches and migraines, including those caused by tension and sinuses.

7. Weight Loss

Acupuncture for weight loss works in two ways. This therapy increases metabolism, decreases appetite, and lowers stress levels, which makes weight loss easier. On the other hand, uncontrolled weight gain often stems from imbalances in the liver, spleen, kidneys, and other organs. By resetting these systems, you can start moving the scale in the desired direction.

8. Allergies

Allergies typically result from a confused immune system. The immune system believes allergens, like dust, pollen, certain foods, etc., are meant to cause harm to the body. Depending on when you schedule your appointment, acupuncture can reset the immune system to prevent or reduce the severity of symptoms.

9. Digestive Issues

The chances are high that you have or will deal with acid reflux, nausea, bloating, IBS, or diarrhea at some point. Acupuncture supports the gut and digestive system to ease these complications.

10. Mood Disorders

Acupuncture increases endorphins that provide an emotional boost, improve mood, and lowers cortisol to alleviate feelings of depression and anxiety.

Whether you are dealing with one of these conditions or simply want a general wellness boost to feel your best year-round, acupuncture in Bend could be the right option for you. Schedule your appointment with the best chiropractic, massage and acupuncture in Bend to discover how this trusted therapy can help you.


How Acupuncture Can Help Women’s Health Issues

Acupuncture has acted as an integral part of traditional Chinese medicine for thousands of years. By balancing the body’s natural energies and stimulating various biological systems, acupuncture in Bend can make a significant difference in helping treat pain, mood disorders, and more. One of acupuncture’s most notable benefits is for women’s health. From acupuncture for weight loss to rebalancing your monthly cycle, this treatment method can help you feel your best and support your lifestyle goals.

How does acupuncture work for women’s health?

Acupuncture treatment involves strategically placing fine, hair-sized sterile needles into certain pressure points that correspond with specific body parts. This action with the thin needles is thought to reset those systems.

For example, acupuncture points for fertility include the center of the forehead, top of the foot, lower abdomen, and the lower leg/calf. While these specific points can boost fertility in non-pregnant females, they can induce labor in pregnant women. The effect of acupuncture can have multiple benefits for clients.

Before your session, your acupuncturist in Bend will gather information about your medical history, menstrual cycle, symptoms, and concerns. From there, they will create a treatment plan, implement the correct acupuncture protocol, and track your progress throughout your cycle.

Women’s Health Issues Treated with Acupuncture in Bend

Whether you still get monthly cycles, hope to start a family, or have passed through menopause, each phase of life involves different hormones that need to remain in perfect balance for your health. When you use acupuncture for hormone balance, it can ease the symptoms associated with many of these common women’s health concerns.

1. Menstrual Cycles

PMS symptoms like cramps, nausea, and headaches can feel extremely uncomfortable. For some women, these monthly side effects become so severe that daily activities seem impossible. Acupuncture works to improve blood circulation, which can regulate heavy flows and ease cramps and headaches.

2. Endometriosis

Endometriosis is associated with heavy bleeding, aches, cramps, swelling, and stomach pain. This condition has proved to be receptive to treatment with acupuncture, restoring regular blood flow and energy levels.

3. Infertility

Acupuncture can work on its own or alongside IVF to help women struggling with infertility. This form of treatment aims to direct blood flow to reproductive organs to deliver nourishment. It also involves using acupuncture for hormones, including FSH, estrogen, and progesterone, at various stages of your cycle to make conception more likely.Not to mention, acupuncture for fertility often relieves stress, which is a major blockage for natural fertility. Stress diverts blood away from the uterus to the adrenal glands and signals that the body is not a safe space for an embryo. By restoring this balance, acupuncture is thought to boost natural fertility.

4. Pregnancy & Postpartum

Acupuncture used during pregnancy keeps expecting mothers happy and healthy, especially when medication is not an option. Plus, it eases back pain, pelvic discomfort, morning sickness, swelling, etc. After delivery, acupuncture can even increase the milk supply, soothe pain, and help you deal with postpartum mood disorders and mental health.

5. Menopause

Menopausal symptoms such as hormonal changes, hot flashes, night sweats, vaginal dryness, insomnia, and anxiety all come with the territory of getting older. Thankfully, acupuncture for hormones can reduce the fluctuations that cause these symptoms.

6. Aging

Acupuncture is also a secret weapon for aging. This technique can soften fine lines, improve skin tone and evenness, and increase collagen production for tighter skin and a more youthful appearance.

If you want to try a safe, non-invasive, drug-free approach for your concerns, try acupuncture in Bend. This treatment method works alongside the best chiropractic and massage therapy in Bend to provide full-body relief and wellness for women and men.

7 Ways to a Healthier Life

August is National Wellness Month, and what better time to celebrate as schedules are becoming busier after the summer. This month highlights self-care, stress management, and creating healthy routines that boost mental, physical, and emotional wellness. You can participate in National Wellness Month by making these small tweaks and additions to your everyday life:

1. Drink More Water

Your body can’t function at its best without proper hydration. Water keeps your joints lubricated, eliminates toxins, improves digestion, and transports the nutrients you need for energy. Not to mention, it hydrates your skin for a more youthful appearance.

Aim to drink at least 8 glasses of water each day. If you find it hard to meet this goal, you can infuse your water with fruit, herbs like mint and basil, or use sparkling water.

2. Practice Deep Breathing

You may not realize this, but when you’re stressed, you tend to hold your breath. This leads to muscle tension and pain. Taking time to practice deep, intentional breathing can help your nervous system relax, reduce stress, and calm your mind.

Try this exercise: inhale through your nose for 4 seconds and allow the air to fill your stomach, hold it for 4 seconds, then exhale through your mouth for 8 seconds.

3. Schedule a Massage

Massage therapy in Bend is a great way to step away from fast-paced life and relax physically and mentally. Each session works to soothe sore muscles, improve your circulation, promote healing, reduce stress levels, and more.

Plus, August 15 is National Relaxation Day, making it the perfect day to book your session with a massage therapist in Bend.

4. Exercise Daily

Exercise is not only good for stress relief, but it also keeps you physically well by increasing strength, flexibility, and reducing discomfort. Working out also releases feel-good endorphins, which gives you a mental boost. Try to exercise for at least 30 minutes a day and switch up your routine with dancing, swimming, yoga, etc.

Exercising outside offers added benefits of vitamin D production and resetting your biological clock for better sleep. Studies have shown that even being in nature can reduce the levels of the stress hormone, cortisol.

5. Cut Back on Sugar

Although sugar is sweet, its impact can be a bit sour. Too much sugar can cause fatigue, digestive issues, skin problems, and other health complications. Cut back on the sugary snacks and replace them with fruits and vegetables. These foods provide energy and vitamins, nutrients, and minerals that help you feel better.

6. Try Acupuncture

Acupuncture in Bend can totally reset your nervous system, enhance your energy, and address specific discomforts and ailments that stop you from feeling your best. This therapy also releases feel-good hormones, increases circulation, and loosens muscles.

7. Visit Our Chiropractors in Bend

Start National Wellness Month with a visit to the best chiropractic care in Bend. Chiropractic care reduces pain, improves your mood, and realigns your spine for better posture. Our skilled chiropractors also offer individualized tips and stretches that keep you balanced and well even after your visit.

What are the Benefits of Cupping Massage Therapy?

Have you ever seen someone with perfectly round marks on their skin? Chances are, they recently received cupping therapy. This treatment method has grown more popular as athletes and everyday workers have realized the transformational benefits it has. If you already incorporate holistic services, like chiropractic care and acupuncture in Bend, into your routine, you may benefit from adding cupping to your next appointment.

Continue reading to learn more about this therapy and its health benefits.

What is Cupping?

Cupping is an ancient traditional chinese medicine practice that involves placing glass cups, plastic cups, metal cups, or silicone cups on the skin. Using heat or air, your massage therapist in Bend will create a suction between your skin and the special cups. This pulls blood to the surface of your skin and allows for several body-wide benefits, most notably pain relief. Although, patients also report experiencing everything from respiratory to gastrointestinal relief.

Cupping therapy is an alternative medicine that works similarly to acupuncture in Bend, as both treatment methods focus on energy pathways known as meridians throughout your body. When energy flows positively, it is thought to boost your health in many ways.

Benefits of Cupping

1. Pain Relief

A cupping session is an excellent treatment method for pain. Your massage therapist in Bend will target problem areas like your back, neck, or shoulders to ease tension, decrease stiffness, and release deep knots and adhesions. If you have arthritis, you may benefit specifically from cupping on the affected joints.

2. Relaxation

By releasing muscle tension, cupping can promote physical relaxation and stress relief. Your massage therapist in Bend may move the cups along your body to give the same effect of a deep tissue massage. Not to mention, the simple act of taking time to care for yourself can provide mental relaxation in addition to muscle relaxation.

3. Faster Healing

Your body sees cupping therapy as an “injury,” which causes it to send more blood and healing elements to the treatment area. This increased blood flow encourages faster healing and recovery of your true underlying injuries.

4. Healthier Skin

Because cupping brings blood and other nutrients to the skin’s surface, you can expect to see a visible color change and glow to your appearance after a few sessions. Plus, it clears the pores of toxins, which may be good news for acne and other skin conditions.

5. Detoxifying

When your blood circulation is poor, toxins begin to build up in the body. Cupping therapy increases blood flow to help remove toxins and other waste from deep muscles. We recommend drinking lots of water after your session to flush these newly released toxins out of your system.

Cupping therapy may cause some slight discomfort, bruising, or scarring. However, it should subside within several days. There is a small risk of infection at the treatment site, so be sure to follow all instructions for cleaning and caring for your spots after therapy.

We strive to offer the best chiropractic care in Bend with a variety of services that work together to make you feel your best inside and out. We can easily incorporate cupping as an effective treatment to add into your massage therapy in Bend.

Importance of Self-Care in the Digital Age

How many hours a day do you use technology? You’re even using it right now. While technology makes it easier to connect and communicate, it can also have a negative impact on your mind and body if you use it too often.

But we get it — it’s just not possible to completely cut the phones, computers, and other electronic devices. However, it’s important to take at least a few hours out of each day to unplug and reset your mind and body.

Continue reading to learn about the benefits of powering down your devices and powering back up with chiropractic care, massage therapy, and acupuncture in Bend.

Relieves Stress

When you take your work home with you, your brain doesn’t get any downtime. Try to take some time off work-related technology when you get home to reduce stress. Taking a walk, reading a book, or doing a hobby can all ease these symptoms.

Getting a massage is a great relaxation technique. Massage therapy has been found to physically decrease stress hormones like cortisol and increase feel-good hormones, such as oxytocin and dopamine. Plus, your massage therapist in Bend uses techniques to relieve the physical symptoms of stress, like muscle knots.

Acupuncture is one more form of therapy that can help alleviate stress. This treatment uses hair-size needles to stimulate your nervous system and reset the body. It also releases hormones that encourage euphoria and relaxation.

Supports Mental Health

The FOMO (fear of missing out) and comparison that comes with social media can cause feelings of loneliness, jealousy, and more. Research even shows that people with heavy technology usage are more likely to experience sleep deprivation, anxiety, and depression.

It can help to set time limits on individual apps and intentionally focus on daily gratitude. Plugging back into reality can support your mental health.

Improves Sleep Quality

Blue light from your electronic devices has been linked to decreased serotonin and melatonin, which are hormones your body needs for sleep. Reducing your usage about 2 hours before bed can help your body realize it’s time to wind down.

Massage therapy also encourages deeper rest. This effect not only occurs because of the hormones released during your session, but it also is because massage slows your heart rate and gives you time to completely step away from the stressors of everyday life.

Boosts Your Physical Health

It may not be the first thing that comes to your mind, but technology drastically affects your body. The way you usually hold your phone causes muscle strain in your neck and shoulders, which is better known as “text neck.”

Text neck results in aches, stiffness, soreness, and spinal damage. Not to mention, bending over a keyboard or poor posture sitting at your desk can compress your nerves, leading to seemingly unrelated issues like headaches and tingling in your arms and legs.

While looking up and stepping away from your devices can reduce this impact, you need something more. That’s where massage therapy and chiropractic care in Bend comes in. Chiropractic care restores proper alignment and relieves pressure on your spine. Massage therapy in Bend also releases tension in the neck and shoulders to help you feel lighter and looser even after your first visit.

Even though you can’t give up technology, you can reduce its effect on your mind, body, and spirit with the best chiropractic care in Bend. Come in for a visit for an individualized plan to help you feel your best.

3 Massages for Pressure Points in Your Feet

Whether you spend all day standing or complete hard workouts daily, your feet really take a beating. But did you know that all that walking doesn’t just affect your feet? It affects your whole body. Targeted foot massages can ease tense areas that cause problems throughout your body, lower stress, aid digestion, and improve sleep through reflexology.

Continue reading to learn more about reflexology and three foot massage techniques you can do at home.

What is Reflexology?

Reflexology is a type of alternative therapy that involves applying varying pressure levels to the feet, hands, and ears. It is believed that pressure points in these areas correspond to different parts of the body. By releasing tension in the trigger points, reflexology helps restore balance and encourage healing in other places.

Pressure Points in the Foot

Reflexology charts can show you a full breakdown of pressure points within the foot. Here’s a general guide for corresponding body parts on the foot:

Toes: The head, specifically the brain, side neck, and sinuses

Inside surface (along the arch): The spine

Outer edge: The shoulders, arms, hips, knees, and legs

The entire bottom of your foot corresponds with various organs.

Top third (near the ball of your foot): Chest organs, including the lungs and heart.

Middle third (near your arch): Abdominal organs, like the stomach, spleen, liver, and intestines

Bottom third (near the heel): Pelvic organs, such as the bladder, colon, reproductive organs, etc.; the sciatic nerve

Three Foot Massage Techniques

1. For Anxiety

Stimulating the cardiovascular system can promote relaxation and ease some effects of anxiety.

  • Curl your toes and identify the small dip between your 1st and 2nd toe right beneath the ball of your foot.
  • Use your thumb to massage the area in a circular motion.
  • You can also firmly press down on the area for 10 to 15 seconds.

2. For Lower Back Pain

Some people report that reflexology on the foot can relieve lower back pain even better than an actual lower back massage. You’ll want to focus on the arches along the inside of your foot for this massage technique.

  • Move your thumb in short strokes from your heels to your toes.
  • You can also walk your thumbs along the arch.

3. For Full-Body Reset

This technique doesn’t focus on one area. Instead, you will use a tennis or golf ball to identify areas of tightness all over your foot and release them. This method is one form of myofascial release therapy, similar to what you’ll experience during massage therapy in Bend.

  • Roll your foot around over a tennis or golf ball until you find a sensitive spot.
  • Press down to apply pressure until you feel it soften.
  • Hold this position for 15 to 30 seconds.

Reflexology works best in conjunction with other full-body treatment methods, like chiropractic care or acupuncture. Your massage therapist in Bend can help you identify tense areas of your body and offer suggestions for at-home maintenance, including the above techniques. We offer the best chiropractic care in Bend that combines several alternative therapies to help you feel your best even after your visit.