Top Ways to Reduce Pain in the Spine


Back pain is a frequent health problem. According to this study, eight out of ten Americans experience back pain at a certain point in life, typically in the lower back. You might have strained it while doing yard chores or housework. Or your back pain might be due to sports injury or a persistent illness like ankylosing spondylitis or arthritis.

You must consult a doctor or physical therapist if back pain develops or worsens. The same is true of persistent discomfort. There is no one size fits all treatment for back pain. Pain can strike anywhere in the spine or nearby muscles, and its frequency and intensity might vary considerably.

Back pain might signify physical stress that needs immediate attention because the spine is the protective covering that encases the most vital nervous system components. Back pain, if left unchecked, might result in irreversible spine or nerve damage.

Types of Pain in and Around the Spine

Woman holding her lower back with back pain.

Acute or chronic back pain can occur in any form. Acute pain typically causes symptoms that are immediate and transient. However, chronic pain keeps returning over time and might be unpredictable, making daily tasks challenging.

The more typical types of back pain are listed below:

Acute Pain

Acute pain, sometimes referred to as short-term discomfort, can persist for a day or as long as four weeks. People link acute pain to a specific incident or injury, like moving a big box, tripping, or bending improperly while doing yard chores.

Often, acute pain will disappear when the muscles recover or the swelling decreases. However, you must consult a doctor if the pain is severe or if it interferes with your daily activities.

Subacute Pain

Subacute pain might linger for four to twelve weeks. You must consult a doctor to determine if the issue will resolve on its own or if it will likely result in persistent discomfort.

Chronic Pain

Chronic pain continues for more than 12 weeks. This pain can range from a sharp stabbing sensation in some situations to a chronic dull aching or a string of flare-ups. Chronic pain has a damaging effect on the psyche and can be crippling if not addressed.

Unfortunately, it can be challenging to identify the root cause of chronic pain. Chronic pain may last long after your body has healed from visible damage in some cases. Pain management becomes the main objective when you fail to identify the cause of the pain.

Top Treatment Types

Chiropractor working on the upper back of a patient.

Chronic back pain can be excruciating. Therefore, to treat severe pain, we will discuss some of the most effective treatments to reduce inflammation, muscle tension, and back pain.

Spinal Decompression Therapy

Spinal decompression therapy uses a traction table or other motorized equipment to stretch the spine and to relieve leg or back pain. Nonsurgical decompression therapy is the name of this procedure.

It is also a practical therapeutic choice for people who suffer from the following:

The fundamental spinal traction technique used by chiropractors, osteopathic physicians, and other qualified healthcare practitioners for many years is the same one that spinal decompression devices employ.

Decompression therapy and traction treat bulging, deteriorating, or herniated discs to reduce pain and foster the best healing environment.

Spinal decompression is a form of traction therapy used on the spine to produce theoretical advantages, such as:

  • Creating a negative intradiscal pressure to encourage disc material that has herniated or bulged to retract or realign.
  • Lowering the disc’s pressure to allow the infusion of nutrients and other elements to help the disc repair.

There are only minor side effects, such as a dull ache during the first few weeks while the spine adjusts to decompression and stretching. This therapy is generally safe and comfortable, putting the patient’s experience first.

Chiropractic Care for Bulging or Herniated Discs

A disc’s soft inner filling can occasionally swell and press on the painfully sensitive outer part of the spinal disc, causing it to bulge. Additionally, it has the potential to herniate from the shell and press against an adjacent nerve. In a herniated disc, the nucleus pushes through the annulus fibrosus.

Herniated and bulging discs can have various causes, signs, and treatments. Without proper care, unpleasant symptoms can develop when your nucleus is out of its natural place.

A chiropractor will determine its severity before starting chiropractic care for spinal issues. In addition to examining your spine’s overall health, they may also do several tests to assess your reflexes, sensation in your extremities, muscular strength or weakness, and range of motion.

A chiropractic adjustment might be able to treat your bulging disc if you’re generally healthy and don’t have any significant symptoms, underlying spinal diseases, or advanced spinal conditions. A session with a chiropractor can also help those suffering from fatigue, tension headaches, chronic shoulder pain, and muscle aches.

Chiropractic Care for Degenerative Disc Disease

The majority of those with degenerative disc disease are the elderly. It impacts their quality of life and capacity to engage in specific activities. The normal wear and tear of the spinal discs are the common causes of degenerative disc disease.

Chiropractic care is a popular choice among people with degenerative disc disease even though there are many alternative treatment options for this ailment since it can reduce release tension and spinal pain and increase spine flexibility.

These are some of the symptoms:

  • Pain that intensifies while sitting, twisting, lifting, or bending;
  • Chronic pain with periods of intense pain that could last days, weeks, or months
  • Pain that spreads to the buttocks, thighs, and backs of the legs or the arm, shoulder, and hand.
  • Back pain
  • Muscle Tension
  • Painful muscle spasms

Some people experience crippling pain from degenerative discs, which can vary in severity. Patients can choose various treatments to manage their pain and stop the spinal discs from suffering additional harm. Chiropractic care is among the best non-invasive methods for treating and assisting patients in regaining spinal function.

Chiropractic care for degenerative disc disease helps ease muscle tension, lessen spinal tissue inflammation, and increase the spine’s range of motion. Chiropractic care can also help to promote healing by reducing pressure on the spine’s discs.

Chiropractic Care for Sciatica

Sciatic nerve compression is the primary cause of sciatica. Spinal tumors, pregnancy and childbirth, herniated or bulging discs, lumbar spine subluxations, and non-spinal conditions like constipation and diabetes are among the spinal disorders known to cause sciatic nerve pain.

According to a study, more than 40% of adults get sciatica, causing muscle weakness and chronic pain. Mild1`1 sciatica pain goes on its own, but might require instant care in acute cases.

The following are some medical treatment options:

  • Pain medications
  • Physical therapy
  • Lifestyle adjustments
  • Surgery, in severe cases

The fact that you may visit a chiropractor for spinal pain surprises many people, but doing so is the most practical and quick course of action.

Chiropractors have received specialized training in the musculoskeletal system, which includes the bones, muscles, cartilage, joints, and tendons. Because of their specific training, chiropractors are the perfect choice to treat sciatica.

Furthermore, you do not need a recommendation to see a chiropractor, and insurance frequently pays for services. A chiropractor can locate the root cause of sciatica and cure it without using painkillers. The condition can have various reasons, each requiring a unique course of therapy.

Are Chiropractic Services and Spinal Decompression Therapy Effective?

Chiropractor working on the neck of a patient.

It can be challenging to believe that a non-invasive, safe, pain-free treatment exists to properly assist you in treating your chronic problems when steroid injection shots and pain medicines fail to lessen chronic back pain.

You can treat back pain effectively by using spinal decompression therapy. Unlike several chronic pain treatments, spinal decompression therapy and chiropractic services do not hurt. They are effective methods to treat pain and discomfort. Instead, the session will cause you to sense pressure and pull.

Sensors on the computerized table can identify which muscles are starting to stiffen up or resist stretching. These make it simple for the chiropractor to change the pressure applied to achieve the desired results. Most offices create a peaceful environment for their clients to make the procedure comfortable.

It takes about 30 minutes to complete one spinal decompression procedure. Most of the time, it takes more than a single session to benefit from this therapy fully.

Several studies and publications conducted over the years have proven the safety, effectiveness, and cost-efficiency of spinal decompression therapy and chiropractic services as therapies for reducing back pain and enhancing motion range.

Chiropractic care and spinal decompression therapy have demonstrated their ability to temporarily relieve pain and keep you pain-free in the long run.

Book an Appointment Today at Total Body Chiropractic

At Total Body Chiropractic, we provide a wide range of chiropractic procedures that can aid in managing chronic back pain in our patients. We use different treatments to reduce back pain, inflammation in muscles, swelling of tissues, and more.

Our treatments help reduce discomfort and make it easier for our patients to move. We have professionals who have received proper training in treating patients with chronic pain. Moreover, we ensure a comfortable and pain-free session that promises visible results. Book an appointment to treat your chronic pain today with our expert chiropractors!

Close up view of a massage therapist's hands working the lower back of a massage patient.

What is Spinal Decompression?

If you have lasting back pain that spreads to your neck or leg, you know how much it can affect your life. You might not be able to think of anything other than finding relief. Spinal decompression therapy can help you live an everyday life without pain and without depending on others to perform your daily tasks.

This therapy is a type of motorized traction that resolves back-related issues. Spinal decompression takes off the pressure from neural elements of your spine that are causing pain, cracks, and changes in the position of a disc. People with pinched nerves, sciatica, herniated disc, bulging disc, spinal stenosis, and degenerative discs can benefit from the treatment.

What Does Spinal Decompression Involve?

Illustration of herniated disc.

Spinal decompression therapy is performed on a strategically made traction table with the help of advanced technological methods. The procedure involves similar principles that chiropractors use to resolve spine issues and offer pain relief.

In this method, your expert will slowly, gently, and steadily stretch your spinal column to eliminate painful pressure on the spinal discs between your vertebrae. Health experts will use a strategic stretching action to develop negative pressure inside your discs, causing your vertebrae to retract. As a result, a reverse vacuum allows the protruding disc to return to its place.

This therapy also helps to increase blood flow to spinal discs, which allows oxygen and nutrient-rich fluids to flow inside. This treatment also promotes tissue repair, cell renewal, and long-term healing. The primary objective of this therapy is to promote an optimal healing environment and immediate pain relief for different spinal disc conditions, including but not limited to:

Herniated Disc

A herniated disc is a spinal disc that cracks and loses a small amount of its soft interior gel. It is also referred to as ruptured discs. The gel leaked from the disc can irritate nerves and creates painful, burning sensations that you can feel from your lower back to your legs. Doctors often advise spinal decompression therapy if you are experiencing this problem.

Bulging Disc

Bulging discs is when your discs move from their place and start putting pressure on the nearby nerves, causing pain in that part of your back or generating pain-like feelings in other parts of the body. If you avoid treating it, a bulging disc can lead to rupture.

Degenerative Disc

This problem occurs due to age, causes tears, and reduces fluids in the disc’s outer shell. The degenerative disc leads to painful bone spurs that affect your spinal nerves. Spinal decompression is highly effective in solving the issue.

How Long is Spinal Decompression Treatment?

To benefit from spinal decompression therapy, you must visit your doctor for around 12 to 20 sessions. Each session is spaced over the course of 4 or more weeks. Your expert will discuss how many sessions you will need to improve your condition according to the spinal decompression protocols. Each session will last for around 30 minutes.

In most cases, people get relief in the first few sessions, which allows them to return to their normal life and perform activities that they once found hard due to severe sensations and pain. However, some people might take a long time to get rid of their pain and will be at ease after completing their prescribed treatment sessions. As a result, completing your treatment is vital to ensure long term pain relief.

Benefits of Spinal Decompression Therapy

Man sitting on bed with lower back pain.

Millions of people live with chronic back pain. While some healthcare providers suggest prescription drugs or invasive surgeries, many believe that non-invasive testaments like spinal decompression are more beneficial than others. Here are some health benefits of decompression therapy:

No Recovery Time

Surgeries for a herniated disc or other spinal conditions can leave patients uncomfortable and bedridden for weeks or months. After back surgery, there is no guarantee that you will get relief from back pain. Spinal decompression doesn’t require recovery time. Once you get the treatment, you can continue performing your day to day tasks without trouble.

Safe Therapy

Since it’s a non-invasive treatment, it’s safe for every age group and gender. If you are skeptical because of your age, you can discuss it with your doctors to understand whether the therapy will work for you.

Posture Improvement

While some people try to sit straight and maintain the correct posture, many still struggle. Your back becomes tired of supporting your body with an incorrect posture, which makes you slouch.

The slight slouch on the disc of your back prevents the circulation of oxygen and fluid. As a result, you begin to experience painful sensations. Spinal decompression therapy can pull up your spine and ease the pressure of your disc, giving you a straight back with no pain.


Many patients with back pain avoid consulting doctors because they do not have enough money to pay for the expensive, standard treatments for the spine. Spinal decompression has solved this problem by offering affordable treatment.

It’s a cost-effective alternative to years of medications and surgery. Additionally, you don’t also have to worry about any side effects due to medicines.

Good Night Sleep

Another benefit of spinal decompression treatment is getting a good night’s sleep. Chronic back pain can cause people to toss and turn in bed because of not feeling comfortable in any position. Relieving the pressure and adjusting your spine will allow you to rest easily on your bed.

Non-Invasive Treatment

Spinal decompression can eliminate neck and back pain without an invasive procedure. You will not have to experience any needles, incisions, or significant manipulation of the spine when you choose this therapy. In fact, spinal decompression treatment is very comfortable and helps you relax your mind and body.

Long-Term Results

Unlike standard spinal treatments, spinal decompression therapy offers long-term results. Every pull during the therapy forces nutrients into the discs, helping them rehydrate. Continuous treatment will completely heal your spinal cord and eliminate any problem present in the disc. Since your disc will be fully treated, you will not experience pain and irritation in your back in the future.

Pain-Free Therapy

One of the most significant advantages of spinal decompression treatment is that it is a pain-free therapy. The whole idea of the procedure is to deliver pain relief and reduce the health risks that could result in future complications.

Patients who undergo this treatment lie on the table. The experts will then strap you at the neck and waist to keep you fixed in one place. They will slowly use the device on your back to trigger relaxation and you will experience no pain during the process.

Is Spinal Decompression Treatment Effective?


According to research by the National Library of Medicine, 86% of patients with a ruptured disc who undergo spinal decompression therapy show remarkable improvements. They get relief from pain and unbearable sensations in the back. While traditional physical and chiropractic treatments may deliver temporary results, spinal decompression treatment has been found to deliver long-lasting relief.

Traditional procedures create a pulling sensation that triggers your spine’s sensory receptors. However, spinal decompression therapy gently and slowly elongates your spine instead of an immediate process. This helps your spine gradually improve itself over time.

This therapy of activation and rest of the spinal cord helps in natural repositioning without pressure or tension, creating a muscle-guarding response. Hence, this is a versatile treatment model that effectively helps alleviate pain, pressure, and discomfort associated with several spinal conditions.

Book a Spinal Decompression Therapy Appointment Today!

Back pain can negatively impact your quality of life. If you are suffering from a herniated disc, degenerated disc, or bulging disc, spinal decompression therapy can provide you with the relief you have been looking for. This treatment is safe and secure for every age, both men and women. Also, there are no risks associated with the treatment.

If you are ready to get rid of your back pain, contact Bend Total Body Chiropractic. We are a team of experts specializing in chiropractic services, schockwave therapy, and spinal decompression therapy. We offer quality treatments and therapies to our patients.

Our team is fully equipped with advanced technologies to deliver the best results. Being the best in the field of chiropractic, we have treated hundreds of patients successfully, and resolved many spinal conditions. Book your appointment today to start the journey to lasting pain relief!

Close up view of a woman lying in bed, holding her jaw and grimacing from TMJ disorder pain.

Can a Chiropractor Help with TMJ?

Most people suffering from TMJ do not know that a chiropractor can help with it. In the last few years, chiropractors have successfully treated TMJ dysfunction. The temporomandibular joint, otherwise known as TMJ, is the joint that lies between the temporal bone of the skull and the mandible of the jaw. This is the joint that moves whenever your jaw opens and closes.

This joint is constantly moving, whether you’re chewing, laughing, or talking. Over time, there is a possibility for this joint to encounter irritation and dysfunction, which makes TMJ a prevalent condition. This condition is the second most common musculoskeletal condition, which impacts different people uniquely.

What is TMJ?


TMJ is a hinge joint on both sides of your lower joint. This joint connects to the rest of your mouth, and unlike most hinge joints in your body, the TMJ is double-hinged. This means that it moves in all types of directions and not just up and down or side to side.

You must use your TMJ to move your jaw in every direction when chewing food. TMJ pain is joint, and once your TMJ starts to become troublesome, it can mean that you have a TMJ disorder. You can also call TMJ disorders TMD or temporomandibular disorders. TMD and jaw pain can emerge at any time.

On the other hand, it can also occur in the form of chronic pain in your jaws. Many people who suffer from TMJ disorder struggle with opening their mouths widely. It can impact your diet and lifestyle, and if you do not treat it within a specific time, it will worsen.

The signs and common symptoms of TMD include:

  • Painful clicking or grinding in your jaw
  • Locking jaw on either open and closed mouth conditions
  • Pain while talking, opening your mouth, or chewing
  • Painful clenching of the jaw
  • Headaches
  • Neck pain
  • Ringing in your ears

While most TMD symptoms resolve in a few weeks or months, certain behaviors and harmful habits can aggravate painful conditions. These habits tend to strain neck muscles and jaw muscles.

Causes of TMJ


Several factors can cause TMJ or TMD, and some of the most common ones include misalignment of the bite. When your bite does not align properly, your TMJ has to work irregularly to chew food properly.

All of the irregular jaw movement will gradually lead to problems in the joint. Another leading cause of TMJ disorder is bruxism, another word for grinding and clenching your teeth. Chronic teeth clenching and grinding will cause excess pressure and lead to an overuse of your TMJ on either side of your mouth.

Ultimately, all the pressures and tensions from biting food too hard will strain the ligament and muscles that allow your TMJ to move. The third common cause of TMJ disorder is arthritis, which is the deterioration of your body’s bone cartilage.

This deterioration does not only affect joints, but also causes TMJ pain. Physical trauma or injury is another common cause of TMJ jaw pain. Automobile accidents or athletic injuries can be very hazardous and permanently damage internal ligaments and discs inside the TMJ.

Being able to tell that you have TMJ disorder is manageable. Headaches and ear pain are the first things you can look for to determine if someone suffers from TMJ. Popping and clicking sounds when your mouth moves can be a surefire sign that you have TMD as well. Since the TMJ is located immediately next to your ears, the muscles that attach to it spread elsewhere in your face, teeth, and neck.

Therefore, it is common to feel TMJ pain in areas of your body other than the joint itself. This is also why you can treat TMJ pain with a therapy session from the chiropractor.

Can a Chiropractor Treat TMJ?

Some joint stiffness and joint soreness can spring up due to TMJ disorders. This stiffness and soreness are not very intense in the beginning. Due to this, many people tend to ignore this type of pain or stiffness, which becomes highly problematic as time goes on. You have to pay attention to whether your symptoms are more noticeable at certain times of the day.

For instance, if you feel the pain right after you wake up, it could be because you were continuously clenching and grinding in your sleep due to TMD. A chiropractor is a trained professional who can stimulate sensitive nerve points and treat muscular stiffness with increased proficiency. It is safe to say that a chiropractor can alleviate the muscle pain and stiffness that TMJ disorders cause.

When your joints are stiff, they do not move as well. This also applies to your TMJ or the joint in your jaw. People suffering from TMD cannot open their mouths with a full range of motion. This makes eating a difficult task for the person suffering. A chiropractic session successfully opens up the joints and regains the long-lost range of motion.

Therefore, a chiropractor is a professional way to treat TMJ. In some rare situations, joint locking can occur, where you cannot move your mouth. This can be very scary and require immediate medical attention. There are a few ways in which a chiropractor can treat TMJ disorder. Chiropractic treatments include:

  • Spinal Decompression – To extend your spine, your chiropractor will utilize a pressure table or motorized equipment. A vacuum effect is created in the spinal column to retract enlarged or herniated discs that damage the sciatic nerve.
  • Electrical Muscle Stimulation – By using electrical pulses, muscle contractions are initiated to relieve muscle spasms and to maintain balance and control of nerves and muscles around the head and neck. It is often used for rehabilitation and can be utilized to alleviate pain from TMJ.
  • Spinal Adjustment – Chiropractic adjustments aid in the restoration of normal alignment in the afflicted location as well as the entire spine. This therapy relieves any nerve constriction and promotes proper nervous system function.
  • Myofascial Release – This physical treatment entails applying persistent pressure to the trigger points that strain your nerves. This action relaxes constricted muscles, providing immediate pain relief. Muscle tension will improve significantly.

Your chiropractor will perform a physical examination and review your medical history during your first sessions to select the best treatment approach. They will also create a personalized treatment plan to alleviate your TMD symptoms across numerous sessions and improve jaw function.

While you may notice pain alleviation in the jaw area after the first session, it may take up to four chiropractic visits to thoroughly treat your symptoms. To avoid recurring symptoms, your treatment regimen may include at-home workouts, cold-hot compressions, massages, and lifestyle changes.

General Self-Care for TMJ/TMD


If you have experienced signs of TMD, a healthcare practitioner would recommend avoiding extreme jaw movements. This means that you should refrain from opening your mouth wide or forcefully. Yawning, singing, or yelling often requires you to open your mouth rapidly. Ensure you avoid foods that cause too much stress on the jaws.

Eat soft foods and keep away from crunchy or more complex foods. You will also benefit if you stop taking large bites and foods that require prolonged chewing before swallowing. Take notice of unhealthy habits that can exacerbate TMJ symptoms, such as chewing nails and lips and resting your jaw on your hand.

Also, be vigilant of clenching or keeping your teeth together. Be conscious of grinding your teeth and also tensing your jaw muscles. You can also trigger TMD symptoms by pushing your tongue against your teeth.

Maintain the resting position of your jaw, and place your tongue lightly on the roof of your mouth. Once you have done that, begin to say “NO” slowly. Keep your teeth apart, and relax your jaws and lips together. Another excellent self-help tip would be to keep your posture straight.

If you are sitting at a computer or desk workstation for a prolonged time, take frequent postural breaks. When driving, you can adjust your seat to the upright position, and even in leisure settings, you can sit upright and use pillows behind your back for stable support.

If you’re sitting and standing posture resembles a slump or a curve, correct it to an upright position. You have to raise your chest bone and sternum and place your shoulders back by gently pressing on the shoulder blades. When sleeping, ensure that you have good pillows that support your neck, and sleep on your back instead of on your stomach.

Book an Appointment!

Total Body Chiropractic in Bend can fully treat your TMJ. We will collaborate to create a personalized treatment plan that alleviates your pain and improves your overall well-being and health. After all, the secret to feeling healthiest is to adjust your spine. Schedule an appointment today and leverage our expert consultation and quality chiropractic care.

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.

Can a Chiropractor Help with Sciatica?

Did you know that pain in your leg or even your foot can be linked directly to your back? Many times, this discomfort is classified as sciatica. More than 40% of people will experience this common condition. While it can resolve independently, non-invasive treatment options like chiropractic care ensure complete resolution and help prevent recurrence.

Keep reading to learn the symptoms, causes, and how chiropractic care can ease your sciatic nerve pain quickly and effectively.

What is Sciatica?


Sciatica describes the pain you experience from a pinched sciatic nerve. It represents a symptom of an underlying problem, not a condition. The sciatic is the thickest and longest nerve in the body, starting in the lower back, traveling through the hips and buttocks, and finally spanning down the back of each leg. It is responsible for sitting, standing, and other sensations.

While the sciatic nerve ends just below the knee, it branches into smaller nerves affecting the legs, feet, and toes. This connection is responsible for the radiating or shooting pain you feel in seemingly unrelated areas.

Sciatica Symptoms

Sciatica pain can occur anywhere along the body’s largest nerve pathway. Most often, it only impacts one side of the body. The sciatica symptoms can vary by case. For example, some sciatica patients may feel constant pain, while others deal with intermittent episodes. The discomfort can come on suddenly or grow gradually.

If you are dealing with sciatica, you may feel mild to severe symptoms, including:

  • Numbness
  • Muscle weakness in the legs
  • Burning
  • Deep aching
  • Tingling or pins-and-needles sensation
  • Shooting pain, like an electric shock
  • Lower back pain

These symptoms may worsen after coughing, sneezing, or sitting for long periods, as it compresses the spine and can irritate the sciatic nerve. If your symptoms become severe or chronic, it is necessary to seek treatment. Left untreated, you may experience permanent nerve damage, which can cause a loss of feeling or an inability to control your bowels or bladder.

What Causes Sciatica?


Sciatica can be tied directly to irritation, inflammation, pinching, or nerve compression.

More than 90% of cases of sciatic nerve pain stem from herniated disc. Spinal discs are comprised of cartilage that cushions the vertebrae. Certain situations can cause these discs to spill or bulge out of place, where they put pressure on the nerve.

Herniated disks may also signal degenerative disc disease. As you age, the discs can lose fluid and thin out, bringing the vertebrae closer together and compressing the surrounding nerve.

You are more likely to experience sciatic pain if you are:

  • Older– Natural wear and tear on the spinal column increases the chance of bulging or herniated discs.
  • Overweight– The extra weight can put stress on your discs.
  • An active laborer– Lifting heavy objects and excessive twisting can cause nerve compression.
  • Sedentary worker– Sitting for prolonged periods can irritate the nerve roots, as with office workers and long-distance drivers.
  • Osteoarthritis– This common condition can cause bone spurs. Like herniated discs, the overgrowth of vertebral bones can press on the sciatic nerve and cause pain.
  • Diabetic– Poor glucose regulation can cause nerve damage.
  • Injured– Injuries along the spine may lead to inflammation or irritation that impacts the sciatic nerve.

Other situations, like stress, poor posture, and activity levels, can cause muscle fibers and their surrounding structures to contract. Over time, a trigger point or “knot” can form, which may pinch the sciatic nerve.

Piriformis syndrome can also irritate the sciatic nerve and cause similar pain, such as numbness and tingling from the lower back down through the feet. However, this condition results from muscle spasms in the small piriformis muscle located in the buttocks, so it is not technically a cause of sciatica.

Chiropractic Treatment of Sciatica

Chiropractic care is considered a safe and effective treatment option for sciatica. It can actually provide adequate relief for multiple forms of back pain. Your chiropractor works to fix misalignments in the spine, also known as subluxations. This process removes pressure from the spinal cord and increases your mobility, allowing you to return to the activities you enjoy pain free.

Your chiropractor can treat sciatica in a few ways:

  • Spinal adjustment– Chiropractic adjustments help restore proper alignment in the affected area and the whole spine. This therapy physically releases any nerve compression and encourages optimal nervous system function.
  • Spinal Decompression– Your chiropractor will use a traction table or another motorized device to stretch your spine. This process creates a vacuum effect in the spinal column to retract bulging or herniated discs that affect the sciatic nerve.
  • Myofascial release– This physical therapy involves sustained pressure on the trigger points pinching your nerves. This action helps relax contracted muscles for instant pain relief.
  • Electrical muscle stimulation– This treatment option sends gentle, non-painful shocks to the affected area, which helps in two ways: releasing feel-good endorphins and blocking painful nerve signals.

During your initial appointment, your sciatica chiropractor will conduct a physical examination and discuss your medical history to determine the best treatment option.

They will also build a custom schedule to treat your sciatica symptoms over multiple visits. While you may feel pain relief after the first appointment, it can take about four chiropractic appointments to resolve your sciatica symptoms completely.

Your treatment plan may also include at-home exercises, cold-hot compress, massage therapy, and lifestyle adjustments to prevent recurrent symptoms.

6 Benefits of Chiropractic Adjustments

Your chiropractor uses spinal manipulation and other techniques to care for the whole body, not just the affected area, so you’ll experience several additional benefits:

1. Reduced Inflammation

Chiropractic techniques can help significantly reduce swelling and inflammation in problem areas. Evidence suggests that it helps lower the production of the neuropeptides and cytokines that regulate the immune response. These elements can exacerbate the immune response, causing ongoing swelling and irritation.

Spinal adjustments can encourage blood flow to the affected site to promote healing.

2. Pain Relief

Back pain is the third most common reason for doctor visits each year. Regular chiropractic care can treat this pain and even prevent its occurrence in the first place. It helps ease tensions and misalignments within soft and hard tissues that can cause discomfort.

Additional therapies, like the Graston technique and shockwave therapy, can even restart the healing process on old injuries and uncomfortable pockets of scar tissue. It can successfully address neck pain, chronic pain, and other problems with near-immediate results. Many patients report feeling better as soon as the first visit.

3. Easier Pregnancies

About 50-80% of pregnant women deal with low back pain and sciatica symptoms. These problems often result from the added weight in the midsection. Pregnancy hormones also cause ligaments to loosen and stretch.

Chiropractic adjustments balance the pelvis, which may make labor shorter and easier. Improving posture can also offer instant relief for expectant mothers. Continuing your routine after delivery can even assist with recovery, ease pain from strange positioning during breastfeeding, and rebalance hormones.

4. Improved Posture

Spinal misalignments, especially when caused by sitting, can worsen sciatica symptoms. Even if you visit a chiropractor once to improve your posture, your body will likely return to its initial state of misalignments and discomfort.

Regular visits can train your spine to remain in its optimal position and help you hold onto your spinal adjustments longer. When your spinal cord and joints are aligned, you experience greater overall health. Unobstructed, your brain can communicate adequately with the rest of your body.

5. Affordable Treatment

Chiropractic treatment is much more affordable than traditional medical visits. More insurance companies are even starting to cover these services. If your insurance does not cover your treatment, you can use your FSA and HSA to pay for any out-of-pocket expenses. The Total Body Chiropractic staff will work to maximize your treatment plan according to your budget.

Not to mention, the treatment duration is typically shorter than more conventional methods. While you may have multiple weekly visits initially, you will shift to a bi-monthly maintenance schedule after your sciatica symptoms have greatly improved.

6. Reduces Reliance on Medication

Those with chronic pain often receive prescriptions to manage their pain. These medications can become addictive and simply mask the pain. On the other hand, chiropractic care addresses the root cause of your pain and initiates the healing process.

Book Your Appointment Today!

The chiropractors at Total Body Chiropractic & Acupuncture in Bend are fully equipped to treat your sciatica—no matter the cause. We will work together to build a custom in-office and at-home treatment plan that not only resolves your lower back pain but also boosts your overall health and wellness. After all, aligning your spine is the key to feeling your best! Schedule your appointment today.

How Often Should You See a Chiropractor?

Did you know over 1 million people around the U.S. receive a chiropractic adjustment each day? It’s all thanks to the range of benefits associated with this physical therapy, from chronic pain relief to general mood and wellness boosts. Although you may experience temporary relief during your initial visit, it takes regular adjustments to feel the full range of long-lasting benefits from chiropractic care.

Continue reading to learn how a chiropractor can help your situation and how many chiropractic sessions you need to reap the benefits.

9 Reasons to See a Chiropractor

Chiropractic care has the potential to impact every system in your body. This is because the central nervous system, which controls the entire body, runs through the spine. This connection means spinal manipulation during chiropractic sessions can ease several seemingly unrelated issues. You may consider seeing a chiropractor for one of these reasons:

1. Acute or Chronic Pain

Back pain is the most common reason patients visit the chiropractor. During a study published in 2018, 750 participants underwent either 12 chiropractic treatments or standard care. After six weeks, researchers found that the chiropractic patients experienced less lower back pain, higher levels of satisfaction, and decreased reliance on medication.

More than lower back pain, chiropractic care can help ease neck pain from text neck — a condition stemming from staring at phones. Your chiropractor helps get to the root of the problem rather than mask the symptoms with temporary relief. They can pinpoint and address areas of inflammation, muscle tension, and joint pain.

Chiropractic care can also offer pain relief from car accidents and poor posture. By restoring proper alignment, you can experience continued comfort on a regular basis.

2. Headaches and Migraines

Headaches often stem from structural problems in the neck and shoulders. Chiropractic adjustments can help with the severity and frequency of attacks.

3. Improves Digestion

The central nervous system sends signals to the digestive system to facilitate the process. Misalignments in the spine can impact this communication. Likewise, subluxations in certain vertebrae can even lead to gas and other digestive discomforts.

4. Boost Athletic Performance

Even the best players in the league use chiropractic care to improve their game. In fact, 31% of NFL teams have a chiropractor on staff to deal with sports-related chronic pain, injuries, and headaches.

5. Better Sleep

Chiropractic care may improve the duration and quality of your sleep. This therapy reduces pain that keeps you up at night and rebalances dopamine and serotonin to help insomnia. Adjustments also increase blood flow, encouraging you to get to sleep faster and help you sleep longer.

6. Pregnancy

During this stage of life, pregnant women deal with several changes, including widening hips and a lower back adjustment. These changes can lead to headaches, back pain, and general discomfort. Regular chiropractic care throughout pregnancy can provide relief, balance hormones, improve sleep, and even make labor easier for pregnant women.

7. Treat Sciatica

The sciatic nerve represents the longest nerve in the body, running from the lower back through the butt and hips all the way down to the feet. When the nerve becomes compressed by surrounding vertebrae or inflammation, it can cause sharp pain and muscle spasms throughout the lower extremities. Your chiropractor can help resolve the inflammation and remove any pressure on the nerve.

8. Immune Boost

When your body functions and communicates properly, it can more quickly resolve illness. Evidence suggests that those who receive regular chiropractic care have 200% greater immunity than those who don’t.

9. Injuries

Your chiropractor can help treat new and old injuries. That’s why chiropractic patients often seek treatment for soft tissue injuries such as whiplash after car accidents. Soft tissue therapy can help break up old scar tissue, which can restart the healing process. This form of physical therapy can also send more blood and healing agents to the affected area to encourage faster and more complete resolution.

Regular chiropractic adjustments can also assist with conditions like vertigo and stress-related high blood pressure. Plus, each adjustment boosts overall health and encourages physical and mental relaxation that improves your mood, eases anxiety, and soothes muscle tension.

Initial Consultation for New Patients

Before scheduling your chiropractic consultation, you’ll want to make sure your chiropractic clinic accepts your insurance. You’ll also want to verify that your chiropractor has all the necessary credentials and experience with any of your anticipated conditions. When you arrive, you will be greeted by trained staff and given new client paperwork.

Your initial visit will take about an hour, but this time frame can vary. The rest of your chiropractic appointment will proceed in the following format:

1. Discuss Concerns and Goals

Your chiropractor will ask about the location of your pain, any other symptoms, and how long you’ve been experiencing them. They will also need to know your occupation, daily activities, and other lifestyle habits. This conversation helps your chiropractor understand what’s happening and determine the best course of action tailored to your needs.

You should come prepared with your health goals. Are you just hoping for relief, or do you want to see drastic improvements in your function?

It’s also important to have the specifics of your medical history:

  • Prescriptions
  • Diagnosis
  • Detailed family history, including illnesses and conditions
  • Other relevant medical histories that reveal acute causes, like car accidents, or chronic causes

2. Physical examination

Your chiropractor will have you complete a series of movements and tasks to test muscle strength, nerve flow, resistance, and more. You may undergo one or more of these physical examinations:

  • Walking Exam — You will walk back and forth across the room. During this process, the chiropractor will assess your gait to determine if there are any issues in your spine, legs, or pelvis.
  • Flexibility Exam — Completing different stretches, movements, and bends can test flexibility and range of motion.
  • Leg Measurements — While lying on your stomach, the chiropractor will bend your legs upwards to examine the length of your legs. If one leg is shorter than the other, it signals alignment issues in the pelvis.
  • Straight Leg Raise — As you lie down, your chiropractor will have you lift a leg straight in the air while keeping your knee straight. This action reveals any complications in the sciatic nerve or leg muscles.
  • Muscle Strength Test — Your chiropractor will have you press against them in various ways to test muscle strength or weakness.
  • Medical Exams — After these physical examinations, your chiropractor may want to see more. They may order blood work, X-rays to view bones, or an MRI for soft tissue, like discs, torn muscles, or nerve compression.

3. Diagnosis

After a thorough physical examination, your chiropractor will offer a diagnosis and determine whether your condition will respond to chiropractic care. Fractures, tumors, or infections will require a referral to a separate specialist as they do not respond to this form of treatment.

4. Building a Treatment Plan

During your first chiropractic visit, your chiropractor will build a specialized treatment plan that outlines in-office care, at-home exercises, instructions to prevent severe injury, and a guide to healthy living and eating. All these techniques will support your care and boost your results.

Keep in mind that you may or may not receive a chiropractic adjustment during your initial consultation, depending on your diagnosis.

How Chiropractic Treatment Can Help

Chiropractors use several treatment methods to help heal the body and fix dysfunction within the musculoskeletal system. Through spinal manipulation, massage therapy, spinal decompression, and acupuncture, your therapist can help treat your pain in several ways:

  • Restores Proper Alignment – Spinal adjustments ensure that your body can communicate adequately, boosting overall function.
  • Removes Pressure Off of Nerves – Misaligned vertebrae can compress spinal nerves, leading to radiating pain and dysfunction. Chiropractic care relieves this pressure.
  • Rebalances Hormones – When your brain cannot communicate with your body due to misalignments in the spine, it also impacts hormone function. Spinal manipulation can influence the release of mood-boosting hormones and reduce the stress hormone cortisol in the blood.
  • Relaxes Muscle Tension – Pinched nerves, poor posture, inflammation, and misalignments can all cause painful muscle spasms and tension throughout the body. Your chiropractor may suggest massage therapy to soothe muscles and promote relaxation.

How Often Should You See a Chiropractor?

Your chiropractor will determine the best schedule to improve your condition. If you’ve just started seeing a chiropractor, it is common to have one or two chiropractic sessions per week. The reason for these frequent appointments is that your body is used to a certain position, so it will quickly revert back to the state of discomfort due to muscle memory. Regular visits help retrain your body to stay in proper alignment.

After your symptoms resolve, you can scale back to a maintenance care schedule with monthly or bi-weekly chiropractic visits. Maintenance adjustments prevent your body from getting too far out of tune.

Generally, the ideal chiropractic appointment schedule follows this cadence:

  • For Intense Pain or New Injuries: frequent appointments; 2 or more visits per week
  • For Chronic Medical Conditions or Acute Issues: weekly maintenance care
  • For Overall Health: monthly maintenance care

You can also schedule a chiropractic session whenever you feel pain. It is about listening to your body and reacting accordingly.

The best way to determine how chiropractic care can help you is to schedule an appointment. At Bend Total Body, we offer several treatment options to provide swift relief. We will work with you to get your condition under control and maintain the results so you can live a more comfortable life.

How Do Chiropractors Know Where to Adjust?

If you’ve ever experienced joint or muscle pain, a friend may have suggested seeing a chiropractor. These healthcare professionals provide targeted treatment to the nervous and musculoskeletal systems to restore proper function and ease symptoms throughout the entire body. From headaches and hormonal imbalances to back and neck pain, an experienced chiropractor knows where to adjust your body for swift and long-lasting treatment. Continue reading to learn how these medical professionals determine the right treatment plan for you.

Why Go to the Chiropractor?

According to the American Chiropractic Association, more than 35 million people in the United States, including adults and children, receive chiropractic treatment annually. While back pain comprises a large majority of visits, you may also find a chiropractor helpful in several situations. This is because the spine supports the whole body both structurally and neurologically. It houses much of the central nervous system, which provides a communication pathway between the brain and the entire body. A misalignment in the spine can put pressure on the spinal nerves and reduce the body’s ability to function. In the same way, these subluxations or misalignments can impact your ability to twist, bend, and carry out basic movements comfortably.

Rather than simply treating the symptoms, your chiropractor will get to the root of the problem to reduce the chance of recurrence. This alternative medicine is rarely associated with side effects, making it an excellent, low-risk option for patients.

Here are three common reasons you may consider seeing a chiropractor:

Acute or Chronic Pain

More than 46% of chiropractor visits are due to lower back pain, making it the most common reason to seek treatment. Several conditions can cause chronic pain in the neck and back, including:

Lifestyle factors like sleeping in the wrong position or working at a desk can also contribute to acute discomfort. These situations can irritate the spinal nerves and inflame soft tissues, causing radiating pain. A licensed chiropractor uses spinal manipulation to restore proper alignment of the vertebrae and remove pressure on spinal nerves. This chiropractic technique provides instant pain relief that continues feeling better as the inflammation resolves. A 2019 study found that this manual manipulation stops the formation of inflammation-causing neuropeptides, which furthers your results.

Car Crashes and Other Injuries


Chiropractic care is a clear treatment route after full-body trauma caused by car accidents. Even minor collisions can lead to hidden injuries that cause complications throughout the body. Whiplash, a severe sprain or strain in the cervical spine, is common in most patients and can result in upper back and arm pain. Keep in mind that an adrenaline rush may mask your pain, so it is always a good idea to visit a chiropractor in the days following your car crash.

Sports injuries from repetitive movements, like tennis elbow and runner’s knee, may also benefit from this form of physical therapy. Athletes who have sustained more severe injuries seek chiropractic treatment during the healing process and continue regular care afterward for improved performance.

Manual manipulation increases blood flow and healing agents to the affected area to boost healing. At Total Body Chiropractic & Acupuncture, we also offer services that break up scar tissue from old injuries and restart the healing process to ensure total and complete resolution.

General Wellness


Chiropractic care fits seamlessly into a full-body wellness pain to keep you functioning at your best. An adjustment may provide improvements in these areas:

  • Sleep—Your body uses your downtime to repair the body. Poor sleep quality can affect your body’s ability to heal itself, impact your mood, and make you more susceptible to illness. Chiropractic care improves sleep by lowering the stress hormone cortisol, easing pain, and balancing your serotonin and dopamine, which are proven to help with insomnia.
  • Digestion—Misalignments in the spine can impact communication to the digestive system. The chiropractic manipulation techniques during your adjustment can also physically stimulate movement in the digestive organs to boost regularity.
  • Immune boost—Your nervous system and immune system work hand in hand to keep you feeling well. Chiropractic care improves communication between these systems for swift resolution and boosts the production of healing agents to help you fight off pathogens. It can also reduce stress levels, lowering your susceptibility to illness.
  • Stress—Chronic stress can affect everything from sleep to focus. Stress has been linked to several conditions, so controlling it is essential to feeling well. Fortunately, many patients report feeling more relaxed after their visits. This alternative medicine also rebalances stress hormones to improve feelings of anxiety.

Chiropractic care is a highly individualized treatment plan, so you may experience even more targeted benefits that boost your quality of life. At Total Body Chiropractic & Acupuncture, we are equipped to treat a number of conditions.

How Do Chiropractors Know Where to Adjust?

The medical professionals at Total Body use a range of chiropractic techniques to find the proper places to adjust. During your first visit, you will undergo various examinations:

Symptoms and Medical Analysis

Your chiropractor will ask for your complete medical history, including injuries, surgeries, and other complaints. Providing honest and thorough answers is crucial to receiving the best possible treatment. Knowing your symptoms can help your licensed chiropractor find connections and underlying causes of your problems.

These medical professionals may recommend x-rays and other imaging to pinpoint inflammation and other ailments before providing treatment.

Motion Palpation

When you think of chiropractic adjustments, you likely think of palpation. This action describes the use of light of deep touch to identify painful places and misalignments. Your chiropractor will test your response to varying pressure and manipulation to find these trouble spots. They typically work across three distinct planes of motion:

  1. Frontal—Front to back
  2. Traverse—Upper and lower body or top and bottom
  3. Sagittal—Left and right sides

During this assessment, they want to see how pain hinders movement in these three directions. They use two forms of palpation: static and motion. With static palpation techniques, you will remain still while they feel for dips, prominent misalignments of vertebrae, and muscle spasms. During motion palpation, you will complete basic movements while the healthcare professional feels how the vertebrae move, flex, and glide. If movement is poor or restricted, it indicates dysfunction.

Gait and Posture Evaluation

Your licensed chiropractor will also evaluate your gait (the pattern of walking and movement) and posture (your position while sitting or standing). This physical exam offers insight into your musculoskeletal system and its ability to adapt to strains and stressors. Your chiropractor may ask you to walk, sit, squat, lean, stand, and run to assess these factors.

Range of Motion

If your complaint has impacted your mobility and flexibility, your chiropractor will ask you to complete certain movements to assess your range of motion. These movements help them pinpoint the areas affected the most and see the extent of your joint function.

Next Steps: Chiropractic Treatment

After a complete evaluation, your chiropractor will begin treatment. You will undergo manual manipulation in several positions, ranging from face down, face up, and on each side. Your chiropractor may also use small tools to loosen muscles and provide more targeted results.

Although you may hear a cracking sound known as joint cavitation and feel varying pressure levels, chiropractic adjustments are not painful. Chiropractic adjustments work by stretching joints beyond their normal range of motion. This action causes gas bubbles to form within the synovial fluid, and when the pressure is reduced, it results in the pop or cracks associated with this spinal manipulation.

Your chiropractic treatment plan may also include other forms of physical therapy, including acupuncture and at-home exercises, depending on your condition.

How to Find a Chiropractor You Can Trust?

graston therapy in bend or, graston
The Graston technique can benefit athletes of all ages.

It is important to research and find a licensed chiropractor you can trust in Bend. You should look for these characteristics when making your decision:

  • Credentials—Credentials are vital when it comes to chiropractic care. Your chosen medical professional should have received their Doctor of Chiropractic degree from an accredited institution. This licensure ensures they have the training, skills, and experience to provide the best treatment. Sites like can give you a snapshot of this information and any history of malpractice or disciplinary action.
  • Experience—If you are seeking treatment for a specific condition, you should try to find a chiropractor with ample experience in the particular procedure. More experience means better outcomes for you. Inquire about how many patients they’ve treated with the condition, their successes, and any complications or risks.
  • Great referrals and reviews—Ask the people you trust most for their chiropractor referrals. Your primary care physician, physical therapists, and even family and friends can provide recommendations. Website reviews offers insight into experiences with ease of scheduling, wait times, friendliness, and more.
  • Comfortability—You should always feel comfortable asking healthcare professionals questions about the process. During your first visit, come with any questions you have and take note of their willingness to respond and provide in-depth answers.
  • Insurance Compatibility—Chiropractic care is an ongoing process, so affordability should factor into your decision. Finding a chiropractor who takes your insurance can help reduce your out-of-pocket costs and make regular care more attainable for you.

At Total Body Chiropractic & Acupuncture in Bend, we take pride in our licensed and experienced chiropractors. Our chiropractors have been practicing for over 20 years and deliver excellent results. We are always happy to answer any questions and ease your worries about chiropractic care. Schedule your initial appointment with us today and get on the path to a healthy, pain-free life.

An African-American woman holding her temples with a blurred background to depict dizziness and vertigo.

Can a Chiropractor Help with Vertigo?

There are few feelings quite as unsettling as a dizzy spell. If you get them frequently or for long periods, the sensation of the world spinning in circles can leave you anxious about when the next episode will occur. Nearly 40% of Americans will experience at least one vertigo attack throughout their life. If you’re one of them, it’s important to know how to handle it when the time comes.

Finding long-lasting, effective treatment for your vertigo is a crucial part of living a comfortable, stress-free life. At Total Body, we know that chiropractic care can be part of the solution. Continue reading to learn about the different forms of vertigo and your treatment options, including chiropractic adjustment.

What is Vertigo?


Vertigo is the sensation of dizziness or the overall feeling of being unbalanced. This sensation can present itself in a couple of ways: you are spinning in circles, or your surroundings are moving even when you’re standing still. Some people describe vertigo as being similar to motion sickness. However, it is not the same sensation as lightheadedness.

For clarity, vertigo is not a disease. Instead, it is a symptom of a range of conditions. More specifically, this false sense of movement can indicate a problem in the inner ear, brain, or sensory nerve pathway.

Various internal and external stimuli can trigger an attack, from illness to movement. While you cannot prevent the initial onset, it is possible to manage the recurrence of the symptom.

Certain characteristics may increase your likelihood of experiencing symptoms of vertigo:

  • Being 65 or older
  • Pregnancy
  • Frequent ear infections
  • Being female

What are the Symptoms of Vertigo?

Your vertigo symptoms may vary by the type of condition you have and the cause of your dizzy spell. Generally, when a vertigo episode hits, you can experience varying common symptoms and sensations:

  • Spinning sensation
  • Tilting
  • Swaying
  • Feeling unbalanced
  • Like you are being pulled to one direction

Depending on the condition that is causing your vertigo and its severity, you may also experience other non-motion related symptoms of vertigo:

  • Nausea
  • Vomiting
  • Jerking or abnormal eye movements, typically from side to side
  • Headache
  • Sweating
  • Ringing in the ears or hearing loss

These vertigo symptoms can last anywhere from a few seconds or minutes to a couple of hours. Your attacks may also come and go rapidly and randomly.

Different Types of Vertigo and Their Causes


There are several different types of vertigo, and each is connected to a different area of the body. Some carry distinct symptoms that you will want to address to ensure lasting comfort.

1. Peripheral Vertigo

This is the most common form of vertigo. It occurs when there is a malfunction in one or more structures in the inner ear. Typically, peripheral vertigo results from problems with the vestibular system, which is responsible for balance and spatial awareness.

Peripheral vertigo is an umbrella term for a few different forms of this inner ear problem. Your personal experience may fall into one of the following categories:

2. Benign Paroxysmal Positional Vertigo (BPPV)

BPPV is the most common form of peripheral vertigo. It affects one ear at a time, rather than both. However, the symptoms are still felt body wide.

This condition results from calcium crystal deposits, known as otoconia, located in the inner ear canals. In its ideal state, this debris should reside in the utricle and saccule space in the inner ear. However, situations like head trauma, inner ear disease (infectious or inflammatory), prolonged head position (as is the case in bed rest or dentist visits), or age-related deterioration can cause these calcium crystals to make their way to the semicircular ear canals.

When in this area, the crystals stimulate the small hairs that line the inner ear, which leads to short, frequent spells of vertigo symptoms when you move.

3. Meniere’s Disease

While we cannot pinpoint an exact cause of Meniere’s Disease, it is associated with fluid buildup in the inner ear. This condition can come on quickly and last up to 24 hours. During severe attacks, you may also experience nausea, vomiting, hearing loss, and ringing or fullness in the ears.

Dietary changes that influence body fluids can help manage symptoms of Meniere’s Disease. Your doctor may suggest limiting salt, sugar, caffeine, and alcohol. They may also prescribe a diuretic pill to regulate your fluid levels.

4. Vestibular Neuritis or Labyrinthitis

Vestibular neuritis, sometimes referred to as vestibular neuronitis or labyrinthitis, often has a sudden onset. Viral illnesses, such as the cold and flu, or bacterial infections, can be to blame for your condition. In cases of vertigo symptoms, the infection has spread to the vestibular nerve or labyrinth that controls balance and hearing. Outside of dizziness, you may have several other symptoms, including fever, headache, earache, nausea, and vomiting.

5. Otosclerosis

This form of hearing loss involves the middle ear. Abnormal bone growth causes three bones in this area to become stuck together. This action impacts hearing and can result in tinnitus and dizziness.

Antibiotics, blood pressure prescriptions, and pain medications may also lead to peripheral vertigo symptoms, although these may resolve once treatment has ended.

6. Central Vertigo

Central vertigo stems from problems with the central nervous system (CNS), primarily in the brain stem or cerebellum (back of the brain). These conditions may cause central vertigo:

  • Blood vessel disease
  • Multiple Sclerosis
  • Stroke
  • Tumors (cancerous or benign)
  • Brain Injury
  • Migraine
  • Drugs, such as anticonvulsants, aspirin, and alcohol
  • Seizures, although rare

Central vertigo symptoms can come and go without warning and may last a long time. The sensations feel more intense than peripheral vertigo attacks. You may not be able to focus your eyes or stop the abnormal movements for weeks to months during an episode. Some people find it difficult to walk or even stand without assistance much less continue daily habits.

7. Cervical Vertigo

Cervical vertigo, or cervicogenic dizziness, results from improperly moving joints in the cervical spine. You are more likely to develop this condition after a neck injury. Due to misalignments, your brain and spine cannot communicate properly, leading to misinformation about your body’s position in space. Addressing these misalignments can ease vertigo attacks as well as neck pain in most patients.

What Triggers Vertigo Attacks?


Recurring vertigo attacks are common if you have not addressed your underlying condition. However, certain triggers make it more likely to experience an episode.

Avoid these stimuli to prevent vertigo attacks:

  • Bright lights
  • Rapid head movements
  • Looking up
  • Bending over

If vertigo episodes are common, try to stand up slowly and sleep with your head propped up.

Boating and reading while in a moving vehicle are two common triggers of vertigo symptoms, more commonly classified as motion sickness. If you find yourself in these situations, try staring at a stationary object. Having a point of focus can help you maintain a sense of balance.

If you know you’ll be going on a cruise, ask your doctor for a scopolamine patch to prevent nausea and vomiting, common of motion sickness.

Treatment Options for Vertigo

1. Medications

Your doctor may prescribe you a range of medication to treat the cause of your vertigo and ease the accompanying symptoms. For example, if your vertigo symptoms stem from ear infections or other bacterial illness, antibiotics may help resolve your issue. Other common medications include:

  • Antihistamines
  • Prochlorperazine to relieve nausea
  • Benzodiazepines for the physical symptoms of vertigo
  • Betahistine for Meniere’s Disease — it can reduce pressure from fluid build-up in the inner ear.

2. Chiropractic Care

Thanks to its neurological connections, chiropractic manipulation and care presents an effective treatment option for many forms of vertigo. Not only can a manual adjustment boost communication between the brain and body, including ears, lymphatic, and immune systems, but it can also promote faster healing in the case of infection.

Chiropractic Treatment for Vertigo

Vertigo treatment also involves the following specific physical therapies that restore full-body balance:

1. Vestibular Rehabilitation

Vestibular rehabilitation is a form of physical therapy that can improve balance and coordination. This exercise-based program helps you work through different points of balance so you can compensate with unsteadiness from Meniere’s Disease.

2. Repositioning

For those with BPPV, the Epley Maneuver, also known as canalith repositioning, and Semont Maneuver provide effective treatment. During your visit, your chiropractor will rotate your head in three to four different positions in one-minute intervals to move debris out of the semicircular canals into the appropriate areas. This treatment takes about 15 minutes and offers an 80% success rate.

3. At-Home Exercises

If the maneuvers are not effective, your chiropractor may give you rigorous at-home Brandt-Daroff exercises. You will complete 3 sets of each exercise several times a day. Generally, 95% of cases resolve successfully with this treatment route. In certain patients, these exercises can cause more dizziness or nausea.

With the help of chiropractic care, symptoms typically improve gradually over weeks and even months in some cases. Regular adjustments can reduce the frequency and recurrence of attacks. Because chiropractic care takes a holistic approach, you may also experience reduced stress, better sleep, and improved posture as a bonus after your visit.

Don’t let vertigo throw your life off balance. The staff at Total Body is equipped to provide well-rounded care to ease the symptoms of vertigo, so choose Total Body as your chiropractic clinic for regular chiropractic care. Call our office today to set up your appointment and restore stillness to your world.

Can a Chiropractor Help Your Posture?

Your parents have probably told you to “stand up straight” or “keep your shoulders back” more than a few times throughout the years. It may be annoying, but it’s a pretty helpful piece of advice. Nearly every U.S. adult will deal with bad posture at some point. Your posture impacts your overall health, from bones and joints to your sleep and digestion.

However, maintaining good posture is more than just standing upright. Daily stressors and occupational habits require you to take an active approach to fixing and maintaining your alignment. A combination of stretches, exercise, and regular chiropractic visits can keep your spine in the correct position.

Keep reading to learn whether you have bad posture, ways to fix your posture at home, and how a chiropractor can help with posture correction

Why is it Important to Have Good Posture?


Posture describes the position of your body when standing or sitting. When we say good posture, we really mean a neutral spine. In this position, the muscle groups, ligaments, and joints are aligned in a way that reduces stress and fatigue on your body. Good posture allows you to turn, twist, and move easily.

So, what does a healthy posture look and feel like? It should feel relaxed and comfortable. Your head should stack over your shoulders, and your shoulders over your hips, and finally, your hips over your ankles.

More specifically, stand with your chin parallel to the ground and keep your shoulders back with your arms sitting naturally at your side. You should keep your knees soft, and the weight between the balls of your feet and your heels. Tuck your stomach and roll your pelvis forward to keep your low back aligned.

Standing and sitting in the proper position has a number of benefits for your health:

  • Increased comfort
  • Fewer aches and pains in joints, neck, and back
  • Reduced risk of injury and muscle strain
  • Smoother digestion
  • Better balance
  • Greater Flexibility
  • More restful sleep

What Causes Poor Posture?


Poor posture results from sitting or standing in awkward positions for prolonged periods. Certain lifestyle habits can also contribute to these structural spinal misalignments.

  • Stress — Whether you have chronic stress or just deal with daily tensions, it can impact your posture. The shallow breathing and muscle contractions that accompany stress can compromise your body and cause tight muscles.
  • Weight gain — Extra weight, especially in your abdominal area, pulls your pelvis forward, causing the low spine to curve too deeply. Not to mention, it puts more pressure on your hips, knees, and ankles, which affects your posture.
  • Pregnancy — The added pressure on the spine, hips, and lower body affects posture, leading to complaints of low back pain. Proper posture can ease the pressure you feel during this time. After delivery, it’s necessary to readjust the body and put vertebrae and joints back into place.
  • Weak or tense muscles — When you have weak muscles, like in the abdomen, other areas in the low back must work harder to support the spine. This tension impacts posture and causes pain.

In some cases, poor posture makes your body use its surface-level active muscles, which quickly run out of steam. The deeper muscles go unused and become weaker. They then tense up and shorten, compacting spinal bones and further worsening your posture.

  • Injuries — When you get injured, muscles in the affected area will spasm in order to protect from further injury. However, this action limits movement and causes pain. Even after your injury has healed, your body may hold onto the unhealthy position.
  • Shoe type — Your high heels may be contributing to your poor posture! These types of shoes shift your body weight forward and cause you to walk differently. Even ill-fitting flat shoes can negatively impact your alignment.
  • Technology — Desk workers are at a disadvantage when it comes to postural problems. Looking down or up at a screen all day shifts your neck alignment. Handheld technology can make the problem more severe, as you’re more likely to bend your neck forward for too long. The resulting condition is commonly known as text neck and can cause neck pain and improper posture.

How Can You Tell if You Have Bad Posture?


Not only can you see poor posture, but you can certainly feel it. Most commonly you will notice hunched shoulders, rounded upper back, or an arched lower back. Other symptoms of bad posture and a misaligned spine include:

  • Aches and pains, especially back, neck, and shoulder pain
  • Muscle fatigue
  • Increased risk of injury
  • Bent knees when standing or walking
  • Potbelly
  • Headache
  • Head leaning forward or backward
  • Slowed digestion or heartburn, affecting your digestive tract
  • Joint restrictions

Poor posture can also contribute to premature aging and associated conditions, like arthritis.

If you have bad posture, it may fall into one of four categories:

  1. Forward head — Where your ears tilt in front of your vertical midline
  2. Kyphosis — There is an exaggerated curve of the upper back. This form typically develops in boys.
  3. Lordosis, or hyperlordosis — This posture, also known as “sway” back, occurs when the hips and pelvis tilt forward.
  4. Flatback — When your lower spine loses its curve, the back appears flat.

Four Ways to Improve Posture at Home


Fortunately, it’s possible to improve your posture at home. Try these four tips throughout the day to fix your alignment.

1. Remain Aware — Regularly checking in on your body and posture is the most important step you can take toward improvement. When you start to feel your shoulders hunching, spine curving, or your lower back swaying forward, take a moment to adjust.

Imagine there’s a string running through your body to the crown of your head, and someone is pulling up on it. Even laying on the floor with your knees bent toward the sky or standing against a wall with your feet under you can aid in learning and maintaining correct posture. Add this practice into your daily activities and feel the health benefits.

2. Stay Active — Regular exercise can strengthen the weak and unused muscles that support the back. Weight training teaches you how to activate those deep and postural muscles. Not to mention, working out can help with weight management. Losing weight eases the stress that abdominal fat puts on the lower back, other joints, and your nervous system.

3. Yoga and Stretching — Yoga helps release muscle tension and lengthen shortened areas that may be affecting your vertebrae. Cat-cow, child’s pose, downward dog, and other basic yoga poses stretch your spine in all directions to boost overall health.

If you’ve been leaning one way, try stretching back in the opposite direction to neutralize the area. It gives overactive muscles a break.

4. Update Your Workspace and Use Support Devices — Invest in an ergonomic desk chair to support your posture while sitting. Your knees should sit at a right angle with feet flat on the ground. You can also use a small pillow to support your back at work.

Raise your computer to eye level. Your wrists should rest flat and comfortably against the keyboard. Click here for more tips on building an ergonomic workspace.

Keep in mind that it takes work and regular care to prevent your posture from returning to its unhealthy state. So, even once you’ve fixed your alignment, you’ll have to check in on it often.

Chiropractor Posture Correction

Of course, chiropractic care can help correct your posture! Using manual techniques, your Bend chiropractor will realign your spinal cord and joints to encourage spinal health.

Your visit will begin with an assessment of your symptoms and lifestyle, exercise, and work habits. During this process, your chiropractor will determine whether you have poor posture, the ways it’s affecting you, and how to fix it. All this information reveals the root cause.

Next, your chiropractor will do a hands-on assessment to figure out exactly what is wrong. They’ll look at how you stand from the front, back, and sides, checking for uneven shoulders, arched back, a twisted pelvis, and other symmetry issues.

Using a chiropractic adjustment, your doctor will find the proper alignment for your shoulders, spine, and neck. The spinal adjustment will increase your range of motion, reduce tension, and ease you into good posture.

Your chiropractor will also address problems with the muscles and soft tissues. Left unaddressed, your muscles will remain tense and continue pulling your spine and shoulders into unhealthy positions. Massage therapy can reduce this tightness and ease muscle spasms.

At the end of your visit, your chiropractor will suggest a treatment plan. While you will feel immediate relief after your appointment, you’ll need to get on a regimen for long-lasting results. Your body is likely used to its poor positioning, so it will try to return to the same state as before. At-home techniques coupled with chiropractic treatment will help to permanently create correct alignment and proper posture for good.

Chiropractic Treatment from Total Body Chiropractic

Even more than optimal health, chiropractic care for better posture can help you feel taller and more confident. At Total Body Chiropractic in Bend, we merge various treatment methods to help you feel your best. In the process of fixing your posture, we also address issues like allergies, headaches, hormonal imbalances, and so much more. Schedule your appointment and get on the road to better alignment today.

Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

Can a Chiropractor Treat a Pinched Nerve?

Have you ever experienced shooting pain in your arms or legs? Or maybe an intense tingling in your hands and feet has woken you up out of your sleep. Well, you may have a pinched nerve. Not only does this condition lead to pain and discomfort, it can also impact your body’s ability to send the proper signals to vital systems. Fortunately, chiropractic services offer an affordable and near-immediate solution to ease your pain and restore regular function so that you can feel your best.

Continue reading to learn more about the symptoms and causes of pinched nerve and your available treatment options.

What is a pinched nerve?


A pinched nerve, also known as radiculopathy, occurs when too much pressure or force is applied to a nerve by surrounding tissues, including bones, cartilage, muscles, and tendons. Typically, the problem begins at the nerve root and radiates outward. Pinched nerves can occur in many places throughout the body, but mainly originate in the neck and upper or lower back.

The elbows and wrists are also common locations for pinched nerves due to repetitive use. Carpal tunnel syndrome is an example of a pinched nerve in the wrist. This condition is characterized by pain and numbness in the hands and fingers. Desk workers are highly susceptible to this form due to constant typing and hand positions.

Sciatica is also a form of radiculopathy that affects the sciatic nerve (the longest nerve in the body) and causes radiating pain through the hips, buttocks, and legs.

In the short-term, pinched nerves do not cause damage. Left untreated, they can become serious, leading to chronic pain. Worst case scenario, the fluid and swelling causes permanent, irreversible damage. Finding swift and appropriate treatment is vital for long-term comfort.

Pinched Nerve Symptoms


Pinched nerve symptoms are easy to spot. Depending on the location, you may experience symptoms in corresponding areas:

  • If your pinched nerve is in your neck (the cervical spine), you might experience neck stiffness, and pain and numbness in the shoulder or arm.
  • When the lumbar spine (lower back) is affected, you might feel radiating pain in your back and hips through your legs.
  • A pinched nerve in the upper middle back can cause chest pain. If you are experiencing severe chest pain, you should call your doctor immediately, as it could indicate a more serious condition.

Regardless of location, you can still experience any combination of the following symptoms:

  • Numbness
  • Shooting pain in the arms or legs — often the first sign
  • Decreased sensation in the affected area
  • Sharp aching around the nerve
  • Burning feeling radiating from the nerve
  • Tingling, or pins and needles sensation
  • Muscle weakness in the areas supplied by the nerves
  • Neck pain
  • Feeling that your limbs have “fallen asleep”

These symptoms can feel worse when you’re sleeping or just after waking up.

Pinched Nerve Causes


A pinched nerve can result from a variety of causes, from lifestyle habits to other chronic conditions. Determining the cause of your problem is key to finding a long-term solution and preventing recurrence.

Bone or cartilage is one of the most common pinched nerve causes. For instance, a herniated disc will slip out between the vertebrae in the spinal cord and press on the nerve root that corresponds to the leg. In other instances, swollen or tight muscles and tendons surrounding the nerve root can compress the nerves.

Other common causes of a pinched nerve include:

  • Injuries, from sports, car accidents, etc.
  • Rheumatoid arthritis, as the inflammation in the joints can compress the nerves.
  • Hobbies or sports, mainly those that have repetitive movements, like tennis.
  • Obesity puts more pressure on the nerve and swells pathways causing constriction
  • Overuse or stress, especially in repetitive movements of the hand, wrist, or shoulder
  • Bad posture or repeated strain from poor work ergonomics
  • Prolonged bed rest can put pressure on nerves.

While anyone can have a pinched nerve, there are certain characteristics and factors that may make you more susceptible to them:

  • Sex. Women have a greater susceptibility to carpal tunnel syndrome, or pinched nerves in the wrists.
  • Age. Being over 50 increases your risk for pinched nerves, due to natural degeneration and the prevalence of arthritis among this demographic.
  • Bone spurs. Bone spurs stiffen and narrow areas where nerves travel, causing a pinch. People with osteoarthritis are likely to develop bone spurs and, in turn, pinched nerves.
  • Pregnancy. Water retention and weight gain during pregnancy swells neural pathways.
  • Diabetes. High blood sugar damages the nerves over time.
  • Active people. Lifting, twisting, or pulling motions can cause a herniated disc – one of the many causes of pinched nerves.

Ways to Treat a Pinched Nerve


Pinched nerves will often heal on their own in about four to six weeks with the right treatment. Like many injuries, rest is key for self-healing, as the body repairs itself during sleep. Avoiding movements that may irritate the nerve is another crucial step in pinched nerve treatment.

  • NSAIDs – Over-the-counter medications, like ibuprofen, can reduce your pain and ease the swelling that may be contributing to the pinched nerve.
  • Stretching or yoga – Gentle stretches and strengthening exercises can removing some of the pressure off the affected area. However, stretching too deeply can have the opposite effect and further irritate your nerve and worsen symptoms. If you feel your symptoms begin to worsen, stop the exercise completely.
  • Splint, collar, or brace – You may be advised to wear a sprint, collar, or brace on the affected area to stabilize the area. It can prevent further aggravation, especially when sleeping. Hand or wrist splints are standard when treating carpal tunnel syndrome.
  • Ice and Heat – Just like traditional injuries, this option reduces swelling and inflammation and boosts blood flow to the impacted nerves to encourage healing. Apply ice at 15-minute intervals about 3 times a day. Heat can be applied for up to an hour 3 times a day.
  • Massage therapy – Massage therapy can reduce pain and stress in the affected areas. Gentle pressure relieves the surrounding muscle tension that may be contributing to your condition. Deep tissue massage should not be used as a treatment for pinched nerve pain as it can make symptoms worse.
  • Spinal decompression therapy – A motorized traction therapy that changes the force and position of the spine. Through cycles of gentle stretching and relaxation, spinal decompression removes pressure off the nerves.

Your chiropractor may also suggest some lifestyle changes, such as using cushions and neck rests to support your posture when sitting. Updating your workspace with an ergonomic keyboard and mouse or using a standing desk may also reduce added pressure. Click here for more ways to update your desk area.

Doing regular low-impact exercise, like walking or swimming, can keep your body limber to prevent recurrence after your pinched nerve heals. Aim to complete about 2.5 hours of moderate-intensity exercise every week.

Losing weight with the help of a nutritionist may also remove significant pressure from the nerves and boost your general health.

If your symptoms do not resolve after a few weeks or months of non-invasive treatment, your doctor may suggest surgery. In these cases, surgery may involve removing bone spurs or parts of herniated discs – or making more room for nerves to pass through certain areas depending on the location of your condition. Surgery acts as a last resort because of the side effects and possible complications.

Can a Chiropractor Treat a Pinched Nerve?

Yes! Chiropractors specialize in disorders in the musculoskeletal system, including pinched nerves. During your appointment, you and your chiropractor will discuss your lifestyle habits, symptoms, medical history, and other relevant information to determine the indirect cause of your problem.

From there, they will do a physical examination to pinpoint any misalignments that may be putting pressure on your nerves. Through a manual adjustment, your chiropractor restores proper alignment, and frees the trap nerve. This action can also relax surrounding muscles that might be compressing the nerve and reduces inflammation, which can also irritate nerves.

Neck and back pain are often a major indicator of a pinched nerve. Problems in these areas can radiate down to the hands or feet, making you extremely uncomfortable. Luckily, your Bend chiropractors specialize in treating neck pain.

Depending on the location of your pinched nerve and the frequency of your condition, your chiropractor will build a treatment plan including stretches you can do at home, lifestyle changes that can help, and a schedule of office visits. They may also suggest spinal decompression therapy or massage therapy in addition to your regular routine to keep your body moving as it should and prevent the muscle tightness and stress that often causes pinched nerves.

Chiropractic Services at Total Body Chiropractic, Massage, & Acupuncture

If you’re experiencing neck or back pain that you think may be due to a pinched nerve, you don’t have to live with it. Chiropractic treatment offers fast relief with complete healing. We combine the power of chiropractic with holistic treatment options, like massage and acupuncture, to help your body function at its highest and prevent future disruptions. Schedule your appointment today and let us help you get back to comfort.


8 Benefits of a Deep Tissue Massage

Massage is one of the most relaxing therapies available. More than that, it can act as a powerful tool for treating painful conditions and restoring balance within your body. Deep tissue massage is one popular technique used to ease chronic pain and heal injuries. This therapy also has several practical uses that can make life more comfortable. Continue reading to learn eight benefits of a deep tissue massage.

What is a deep tissue massage?


A deep tissue massage is a therapeutic technique that targets the inner layers of muscle and its surrounding connective tissue known as fascia. Using firm pressure and slow, deep strokes, your massage therapist works to break up scar tissue and release muscle adhesions, or knots. These knots are bands of rigid muscles that negatively impact your circulation and cause pain and inflammation.

Deep tissue can relieve the built-up tension from stress, exercise, and prolonged postural problems. It offers a prime solution for those dealing with:

  • Chronic pain
  • Muscle injuries
  • Sports-related injuries
  • Fatigued bodies from highly physical activities

This therapy begins with light strokes to warm up the muscles and then progresses to deep pressure along the muscle fibers. Deep tissue uses more pressure than other massages, like Swedish massage. While it can cause discomfort during your session, the pain should not feel unbearable. Be sure to communicate your needs with your Bend massage therapist so that they can adjust the pressure accordingly. In the days after your session, you may experience lingering soreness. This is completely normal. Using a heating pad or cold pack on the affected areas can provide relief.

Benefits of a Deep Tissue Massage


1. Relieves lower back pain

Lower back pain can have a myriad of causes, from normal aging and prolonged sitting to a lack of exercise or, conversely, heavy lifting. This condition can also stem from specific nerves, like the sciatic nerve, or major muscle groups that support this area, such as the quadratus lumborum and gluteus medius. Issues in these areas can make simple tasks like bending over or getting out of your car difficult.

Deep tissue massage releases tissues that may be causing pinched nerves, helping sciatica. These techniques also restore proper function in the areas that support your lower back.

A 2014 study found that deep tissue massage may provide a similar level of relief as common NSAIDs, like ibuprofen. Although massage therapy can be better for your body and more cost-efficient in the long run.

2. Lowers blood pressure

It’s no secret that stress and tension increase your blood pressure—and deep tissue massage addresses both. Deep tissue massage releases endorphins that relax blood vessels, allowing your body to more easily pump blood. These benefits combined with increased blood circulation after your session can all positively impact your readings.

A 2008 study in the Journal of Alternative and Complementary Medicine found that massage can reduce diastolic, systolic, and mean arterial readings. It can even lower your heart rate by an average of 10 beats per minute.

3. Reduces muscle tension and pain

Tension occurs when your muscles stay in a contracted state and cannot relax. Over time, this tension can cause pain and reduce your range of motion. During a deep tissue massage, your Bend massage therapist will apply firm pressure on these trigger points, causing them to manually relax. This technique can reduce pain and restore movement.

If your discomfort stems from adhesions, or bundles of fibers that have grouped together due to tension, your therapist will break them up to increase flexibility and ease pain.

4. Lowers stress and anxiety

Stress is a normal part of life. When your body senses danger, it begins releasing more cortisol, a stress hormone that triggers your fight or flight. These levels should rise in moderate amounts during the day and level out at night. For people experiencing chronic stress, these cortisol levels remain high, which results in weight gain, sleeping troubles, and more.

Deep tissue massage not only lowers the levels of this stress hormone in your blood. It also counteracts its effects by releasing feel-good hormones, like oxytocin and serotonin. Oxytocin, your body’s “bonding hormone,” promotes positive moods and social interactions, while serotonin can encourage happiness and relaxation.

Not to mention, the simple act of taking 60 minutes for self-care can help you unwind mentally and physically. Massage therapy often promotes total-body relaxation with soothing music and aromatherapy. Even physical touch has been shown to reduce stress quickly and effectively.

5. Rehabilitates Athletic Injuries

Soreness and injuries are inevitable in most sports. That’s why massage therapy acts as an integral part of an athlete’s routine. Whether you have a student athlete or play league sports, this treatment option can provide countless benefits, including:

  • Decreased muscle stiffness
  • Increased range of motion
  • Reduced swelling and inflammation
  • Prevention of future injuries
  • Better athletic performance

Deep tissue massage removes toxins and sends blood and key nutrients to injured areas to promote faster recovery and proper healing. It can even break up scar tissue and encourage your body to restart the healing process in older injuries.

Using massage therapy after hard sessions can delay the onset of soreness by clearing lactic acid build-up, a major cause of discomfort. The techniques also help with muscle fatigue to ensure your body performs at its best during every game.

Your massage therapist will use specific techniques for athletes, like stretching. This method aids tight, twisted muscles and discourages active and passive stiffness to increase your flexibility and range of motion.

6. Breaks up scar tissue

Scar tissue is a natural part of the body’s healing process. However, when this tissue forms improperly, it can become restrictive, painful, and stiff. Fortunately, scar tissue doesn’t have to be permanent—and it can even be remodeled to resemble healthy muscle tissue.

Deep tissue massage can break up scar tissue by increasing lymphatic circulation and drainage. If your scars are less than two years old, your therapist can break it down and help properly align the collagen cells and fibers. It can take time to break down scar tissue, so regular visits are necessary if this is your goal.

This therapy is also encouraged for post-surgical recovery as it can help the scars form correctly. For older problems, Bend Total Body also offers the Graston technique to break up difficult-to-treat scar tissue and old injuries.

7. Improves Arthritis Pain

Nearly 1 in 4 adults deals with arthritis in the muscles, joints, and tendons. This condition is characterized by pain, stiffness, and swelling in the affected joints. Deep tissue massage works in conjunction with your traditional treatment plan to deliver extended relief.

Massage therapy improves circulation to arthritic joints and decreases inflammation. This effect boosts your range of motion to keep you moving, breaking the cycle of stiffness and soreness that keeps you sedentary.

Many people also experience acute insomnia due to arthritic pain. By soothing your symptoms, massage therapy can encourage a better night’s rest.

8. Helps Labor and Delivery

Pregnancy, while a magical time in a woman’s life, can often result in some miserable symptoms. Fortunately, regular massage therapy during and after pregnancy can make this time more enjoyable.

Common benefits of pregnancy massage include:

  • Increased circulation and blood oxygen, which benefits the baby
  • Decreased pain in muscles and joints, especially the lower back
  • Less muscle tension
  • Stress and anxiety relief
  • Reduced swelling
  • Better sleep

Deep tissue massage therapy not only encourages physical and mental relaxation, but it also helps regulate key hormones. This therapy decreases levels of the stress hormone cortisol, while increasing feel-good hormones like serotonin and dopamine. So, expectant mothers leave their session feeling happier and more at ease.

Massage therapy can also help during labor. It’s thought that stimulating painful areas can encourage the brain to release its own pain-relieving endorphins. In other situations, massage techniques flood the body with pleasant sensations, blocking pain signals. Be sure to ask your therapist for at-home massage techniques that you can do when the time comes.

Regular massage throughout your pregnancy can result in less labor pain and shorter delivery times. Some mothers even feel less need for medication.

Always ensure that your massage therapist is thoroughly trained in pre-natal massage techniques. Some areas can induce labor or even cause complications, so they should not be stimulated during your session. For example, pregnancy can cause sluggish blood flow to the legs. However, your therapist should avoid deep tissue techniques here to prevent dislodging blood clots that could travel to vital organs.

Deep Tissue Massage at Total Body Chiropractic


If you’re dealing with ongoing discomfort that is impacting your quality of life, massage therapy can help. This treatment option offers a non-invasive and extremely relaxing way to address the root of your problems. You will experience a range of benefits during your session to help you feel your best on and off the table.

Are you new to massage therapy? We offer several types of massage options to help you work your way up to the intensity of deep tissue. Schedule your appointment and treat yourself to relaxation today!