5 Ways to Improve Your Posture

Your spine connects your brain to the rest of your body and transmits important signals that help you feel your best. So, maintaining proper alignment keeps you healthy and functioning, starting with your posture. And while you’ve probably heard about the importance of posture for comfort and confidence, you likely haven’t received many pointers on [...]

By |2020-10-23T15:46:26-07:00September 15th, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

Treat Yourself to a Massage on National Relaxation Day

In celebration of National Relaxation Day on August 15, treat yourself to a massage at Total Body Chiropractic & Massage. In just one hour (or longer if you prefer), you can experience complete relaxation of the mind and body and emerge feeling zen and rejuvenated. Benefits of Massage Therapy for Relaxation Massage therapy of all [...]

By |2020-08-11T13:04:04-07:00August 11th, 2020|Massage Therapy|0 Comments

5 Benefits of Monthly Massage Therapy

Receiving a massage on your birthday, anniversary, or a holiday is a prized present and an extra special treat. But did you know that scheduling regular massages weekly or monthly can optimize your well-being from head to toe? Monthly massage therapy in Bend, Oregon may feel like just a luxurious form of self-care, but it [...]

By |2020-08-04T14:47:33-07:00August 4th, 2020|Massage Therapy|0 Comments

4 Reasons Why to Visit Your Chiropractor This Spring

Punxsutawney Phil has made the rare prediction that spring will come early this year. As you begin to prepare for the slightly warmer weather and start crossing tasks off your spring-cleaning lists, you should take a moment to check in first with your physical health at Total Body Chiropractic & Massage. Fortunately, chiropractic care can help [...]

By |2020-02-14T08:18:30-08:00February 14th, 2020|Chiropractic Care, Massage Therapy|0 Comments

What You Should Know About Pregnancy Massage

While nine months can seem like forever at the time, pregnancy is a brief, beautiful time in a mother’s life. Treating yourself to a pregnancy massage soothes some of the pain and tension associated with pending motherhood while also encouraging serenity during the last weeks of your pregnancy. It’s normal to have a few concerns [...]

By |2020-10-23T15:48:43-07:00November 5th, 2019|Massage Therapy|0 Comments

In a Pinch? Treat Pinched Nerves with Chiropractic and Massage

A pinched nerve – you’ll know it when you feel it. While some medical complications lead to this condition, even everyday work requirements can increase your likelihood of experiencing the symptoms. Fortunately, non-invasive techniques like chiropractic and massage can heal this issue, without hassle, quickly and effectively. What is a pinched nerve? A pinched nerve [...]

By |2020-10-23T15:48:57-07:00October 15th, 2019|Chiropractic Care, Massage Therapy|0 Comments

Should You Book a Deep Tissue or Sports Massage?

Massage not only promotes relaxation and calmness of the mind, but it also acts as therapy for the body by releasing tightness and improving mobility. Understanding the difference between the deep tissue massage and the sports massage can help you determine the best service for your needs. Deep Tissue Massage Deep tissue massage focuses on [...]

By |2020-10-23T15:50:54-07:00July 3rd, 2019|Massage Therapy|0 Comments

How to Choose the Right Massage for You

Massage is not one-type-fits-all. People need different types of massage to best address their specific issues. That’s why choosing the right type of massage therapy for your needs is essential. You don’t have to do this on your own – our massage therapists will evaluate you to determine your needs, trigger points and imbalances and [...]

By |2019-05-14T08:28:53-07:00May 14th, 2019|Massage Therapy|0 Comments