4 Common Spring Sports Injuries and How to Prevent Them

As the weather warms up, many of us are excited to participate in our favorite sports and activities. From softball, tennis, and golf leagues to leisurely runs, hikes, and bike rides, spring opens new doors for entertainment — and sore bodies. Chiropractic care and massage therapy in Bend are great options for keeping your body [...]

By |2021-04-06T09:49:06-07:00April 6th, 2021|Chiropractic Care, Exercise, Massage Therapy|0 Comments

How Chiropractic and Massage Work Hand in Hand to Maximize Healing

Are you one of the many people who choose either chiropractic care or massage therapy for pain relief and comfort? Why not both? You see, chiropractic care and massage therapy work hand in hand as back and joint pain treatment in Bend. Not to mention, when used together you may experience stronger results than you would [...]

By |2021-03-02T08:33:07-08:00March 2nd, 2021|Chiropractic Care, Massage Therapy|0 Comments

How Chiropractic and Massage Therapy Can Boost Your Mood

Finding happiness and remaining in good mood is an active task of treating yourself well. And what better way to treat yourself than with chiropractic and massage? While these may seem like luxuries, these treatments have been proven to reduce stress, ease pain and encourage sleep, all of which can put you in a great [...]

By |2021-02-02T09:59:03-08:00February 2nd, 2021|Chiropractic Care, Massage Therapy|0 Comments

Chiropractic and Aging: Why It’s Important to Get Adjusted Regularly

With each passing year, it seems harder to get out of bed in the morning due to aching bones and joints and regular feelings of illness. And while these may seem like normal signs of aging, they can be reduced with exercise, nutrition, and chiropractic care. Plus, studies even show that people are living longer [...]

By |2021-01-19T10:12:03-08:00January 19th, 2021|Chiropractic Care, Excersise, Massage Therapy|0 Comments

New Year, New You: How to Achieve Total Wellness in 2021

We’ve made it to another year, and naturally, you’re probably making resolutions. It’s completely normal to look at this time of year as a fresh start for drastic changes. But after a year like 2020, even making small goals that can boost your overall quality of life physically and emotionally can feel like a win. [...]

By |2021-01-05T08:27:50-08:00January 5th, 2021|Chiropractic Care, Massage Therapy|0 Comments

5 Ways to Stay Healthy This Winter

With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]

By |2021-04-06T09:47:13-07:00December 22nd, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

5 Ways to Improve Your Posture

Your spine connects your brain to the rest of your body and transmits important signals that help you feel your best. So, maintaining proper alignment keeps you healthy and functioning, starting with your posture. And while you’ve probably heard about the importance of posture for comfort and confidence, you likely haven’t received many pointers on [...]

By |2020-10-23T15:46:26-07:00September 15th, 2020|Chiropractic Care, Exercise, Massage Therapy|0 Comments

Treat Yourself to a Massage on National Relaxation Day

In celebration of National Relaxation Day on August 15, treat yourself to a massage at Total Body Chiropractic & Massage. In just one hour (or longer if you prefer), you can experience complete relaxation of the mind and body and emerge feeling zen and rejuvenated. Benefits of Massage Therapy for Relaxation Massage therapy of all [...]

By |2020-08-11T13:04:04-07:00August 11th, 2020|Massage Therapy|0 Comments

5 Benefits of Monthly Massage Therapy

Receiving a massage on your birthday, anniversary, or a holiday is a prized present and an extra special treat. But did you know that scheduling regular massages weekly or monthly can optimize your well-being from head to toe? Monthly massage therapy in Bend, Oregon may feel like just a luxurious form of self-care, but it [...]

By |2020-08-04T14:47:33-07:00August 4th, 2020|Massage Therapy|0 Comments

4 Reasons Why to Visit Your Chiropractor This Spring

Punxsutawney Phil has made the rare prediction that spring will come early this year. As you begin to prepare for the slightly warmer weather and start crossing tasks off your spring-cleaning lists, you should take a moment to check in first with your physical health at Total Body Chiropractic & Massage. Fortunately, chiropractic care can help [...]

By |2021-02-05T13:35:35-08:00February 14th, 2020|Chiropractic Care, Massage Therapy|0 Comments