4 Common Spring Sports Injuries and How to Prevent Them
As the weather warms up, many of us are excited to participate in our favorite sports and activities. From softball, tennis, and golf leagues to leisurely runs, hikes, and bike rides, spring opens new doors for entertainment — and sore bodies. Chiropractic care and massage therapy in Bend are great options for keeping your body warmed up and maintained throughout the season.
Continue reading to learn how these services can prevent spring sports injuries and keep you off the sidelines.
Common Spring Sports Injuries
1. Sprains and Strains
Sprains and strains are the most common spring sports injuries in any activity. They occur when ligaments (sprains) or muscles and tendons (strains) become stretched or torn. Depending on the severity of your injury, symptoms typically include mild to severe swelling, bruising, and loss of mobility and stability.
2. Herniated Discs
Your spine is made up of vertebrae with small cushions to separate each bone, called discs. When a tear in the disc allows the jelly-like material to leak out, it leads to a bulging or herniated disc. A herniation is usually marked by local or radiating pain and a decreased range of motion. This condition is common in older golfers and athletes in contact sports, like football.
Tendons are connective tissues that attach muscles to bones. Overusing certain tendons can lead to inflammation and pain, known as tendonitis. While tendonitis can occur in several places around the body, common forms of this condition include tennis elbow, baseball elbow, shin splints, and Achilles’ tendonitis.
4. Stress Fractures
Stress fractures are small breaks in weight-bearing bones from repetitive impacts, like running or jumping. This condition is extremely common when starting a new workout regimen or suddenly increasing intensity. Fractures can also occur with repetitive motions in pitching or rowing, but that is uncommon. Stress fractures can cause pain and tenderness but should resolve with rest.
Tips for Preventing Sports Injuries
Adequately preparing your body after a long winter indoors is essential for preventing injury. Here are some things you can do during the season for your safety:
- Warm up for at least 5-10 minutes with stretching and cardio
- Maintain proper equipment, especially supportive shoes
- Start strength training and conditioning weeks before the season begins
- Rest between games, matches, training, etc. to prevent overuse
How Chiropractic Care and Massage Therapy in Bend Can Treat Sports Injuries
Chiropractic care and massage therapy are two clear choices for athletes wanting to improve their abilities and reduce discomfort. For most sports injuries, misalignments in the spine lead to incorrect form, which often triggers further damage. So, regular adjustments allow you to play each game at your best.
Studies have even shown that these therapies can improve balance, agility, and response time because the body will move as it should. Not to mention, the massage therapist in Bend will relieve stiff muscles and release tension to increase flexibility and range of motion, allowing you to twist, bend and reach to your full potential.
If you happen to sustain a sports injury despite your best effort, the best chiropractic care in Bend can encourage quick and complete healing. Massage therapy promotes blood flow to the affected area, which is necessary for recovery, while chiropractic care returns your body to its proper position. Many patients even report pain relief as early as the first visit.
Before your season starts, make a trip to Total Body Chiropractic & Massage to get your body prepared for spring sports. We offer a list of comprehensive services that will help you feel your best and keep you off the bench this year.