Close up view of a massage therapist's hands working the lower back of a massage patient.

What is Spinal Decompression?

If you have lasting back pain that spreads to your neck or leg, you know how much it can affect your life. You might not be able to think of anything other than finding relief. Spinal decompression therapy can help you live an everyday life without pain and without depending on others to perform your daily tasks.

This therapy is a type of motorized traction that resolves back-related issues. Spinal decompression takes off the pressure from neural elements of your spine that are causing pain, cracks, and changes in the position of a disc. People with pinched nerves, sciatica, herniated disc, bulging disc, spinal stenosis, and degenerative discs can benefit from the treatment.

What Does Spinal Decompression Involve?

Illustration of herniated disc.

Spinal decompression therapy is performed on a strategically made traction table with the help of advanced technological methods. The procedure involves similar principles that chiropractors use to resolve spine issues and offer pain relief.

In this method, your expert will slowly, gently, and steadily stretch your spinal column to eliminate painful pressure on the spinal discs between your vertebrae. Health experts will use a strategic stretching action to develop negative pressure inside your discs, causing your vertebrae to retract. As a result, a reverse vacuum allows the protruding disc to return to its place.

This therapy also helps to increase blood flow to spinal discs, which allows oxygen and nutrient-rich fluids to flow inside. This treatment also promotes tissue repair, cell renewal, and long-term healing. The primary objective of this therapy is to promote an optimal healing environment and immediate pain relief for different spinal disc conditions, including but not limited to:

Herniated Disc

A herniated disc is a spinal disc that cracks and loses a small amount of its soft interior gel. It is also referred to as ruptured discs. The gel leaked from the disc can irritate nerves and creates painful, burning sensations that you can feel from your lower back to your legs. Doctors often advise spinal decompression therapy if you are experiencing this problem.

Bulging Disc

Bulging discs is when your discs move from their place and start putting pressure on the nearby nerves, causing pain in that part of your back or generating pain-like feelings in other parts of the body. If you avoid treating it, a bulging disc can lead to rupture.

Degenerative Disc

This problem occurs due to age, causes tears, and reduces fluids in the disc’s outer shell. The degenerative disc leads to painful bone spurs that affect your spinal nerves. Spinal decompression is highly effective in solving the issue.

How Long is Spinal Decompression Treatment?

To benefit from spinal decompression therapy, you must visit your doctor for around 12 to 20 sessions. Each session is spaced over the course of 4 or more weeks. Your expert will discuss how many sessions you will need to improve your condition according to the spinal decompression protocols. Each session will last for around 30 minutes.

In most cases, people get relief in the first few sessions, which allows them to return to their normal life and perform activities that they once found hard due to severe sensations and pain. However, some people might take a long time to get rid of their pain and will be at ease after completing their prescribed treatment sessions. As a result, completing your treatment is vital to ensure long term pain relief.

Benefits of Spinal Decompression Therapy

Man sitting on bed with lower back pain.

Millions of people live with chronic back pain. While some healthcare providers suggest prescription drugs or invasive surgeries, many believe that non-invasive testaments like spinal decompression are more beneficial than others. Here are some health benefits of decompression therapy:

No Recovery Time

Surgeries for a herniated disc or other spinal conditions can leave patients uncomfortable and bedridden for weeks or months. After back surgery, there is no guarantee that you will get relief from back pain. Spinal decompression doesn’t require recovery time. Once you get the treatment, you can continue performing your day to day tasks without trouble.

Safe Therapy

Since it’s a non-invasive treatment, it’s safe for every age group and gender. If you are skeptical because of your age, you can discuss it with your doctors to understand whether the therapy will work for you.

Posture Improvement

While some people try to sit straight and maintain the correct posture, many still struggle. Your back becomes tired of supporting your body with an incorrect posture, which makes you slouch.

The slight slouch on the disc of your back prevents the circulation of oxygen and fluid. As a result, you begin to experience painful sensations. Spinal decompression therapy can pull up your spine and ease the pressure of your disc, giving you a straight back with no pain.


Many patients with back pain avoid consulting doctors because they do not have enough money to pay for the expensive, standard treatments for the spine. Spinal decompression has solved this problem by offering affordable treatment.

It’s a cost-effective alternative to years of medications and surgery. Additionally, you don’t also have to worry about any side effects due to medicines.

Good Night Sleep

Another benefit of spinal decompression treatment is getting a good night’s sleep. Chronic back pain can cause people to toss and turn in bed because of not feeling comfortable in any position. Relieving the pressure and adjusting your spine will allow you to rest easily on your bed.

Non-Invasive Treatment

Spinal decompression can eliminate neck and back pain without an invasive procedure. You will not have to experience any needles, incisions, or significant manipulation of the spine when you choose this therapy. In fact, spinal decompression treatment is very comfortable and helps you relax your mind and body.

Long-Term Results

Unlike standard spinal treatments, spinal decompression therapy offers long-term results. Every pull during the therapy forces nutrients into the discs, helping them rehydrate. Continuous treatment will completely heal your spinal cord and eliminate any problem present in the disc. Since your disc will be fully treated, you will not experience pain and irritation in your back in the future.

Pain-Free Therapy

One of the most significant advantages of spinal decompression treatment is that it is a pain-free therapy. The whole idea of the procedure is to deliver pain relief and reduce the health risks that could result in future complications.

Patients who undergo this treatment lie on the table. The experts will then strap you at the neck and waist to keep you fixed in one place. They will slowly use the device on your back to trigger relaxation and you will experience no pain during the process.

Is Spinal Decompression Treatment Effective?


According to research by the National Library of Medicine, 86% of patients with a ruptured disc who undergo spinal decompression therapy show remarkable improvements. They get relief from pain and unbearable sensations in the back. While traditional physical and chiropractic treatments may deliver temporary results, spinal decompression treatment has been found to deliver long-lasting relief.

Traditional procedures create a pulling sensation that triggers your spine’s sensory receptors. However, spinal decompression therapy gently and slowly elongates your spine instead of an immediate process. This helps your spine gradually improve itself over time.

This therapy of activation and rest of the spinal cord helps in natural repositioning without pressure or tension, creating a muscle-guarding response. Hence, this is a versatile treatment model that effectively helps alleviate pain, pressure, and discomfort associated with several spinal conditions.

Book a Spinal Decompression Therapy Appointment Today!

Back pain can negatively impact your quality of life. If you are suffering from a herniated disc, degenerated disc, or bulging disc, spinal decompression therapy can provide you with the relief you have been looking for. This treatment is safe and secure for every age, both men and women. Also, there are no risks associated with the treatment.

If you are ready to get rid of your back pain, contact Bend Total Body Chiropractic. We are a team of experts specializing in chiropractic services, schockwave therapy, and spinal decompression therapy. We offer quality treatments and therapies to our patients.

Our team is fully equipped with advanced technologies to deliver the best results. Being the best in the field of chiropractic, we have treated hundreds of patients successfully, and resolved many spinal conditions. Book your appointment today to start the journey to lasting pain relief!