Whether you work behind a desk and at a computer all day, or in a factory or at a job site, you can experience work-related back pain that can begin to impact your work activities and home life. Tackling back pain has to become a priority as you will start to feel worse the longer that the back pain persists. Here are 3 ways to stop work-related back pain.
Modify Activities to Stop Repetitive Movements
Most often the pain occurs because you are doing a certain task so often without occasionally resting your back. Identify the movements that may be the reason for the back pain. Then modify your activities to relieve the tension in muscles so you are not doing the same movements and actions that exacerbates the problem.
Lift and Carry Objects Carefully
Using your back to lift heavy objects and carry them can cause aches and strains to muscles. Before picking up any object, evaluate the item’s weight and obtain help if it is too heavy for one person to lift safely. Then you want to lift the object using your legs as you stand up. Tighten the core muscles while carrying the object and hold it close to your chest while maintaining the natural curvature of your back.
Improve Your Posture While Sitting and Walking
You can relieve work-related back pain by not slouching while walking or sitting in front of a computer. You want to balance your weight evenly on your feet while standing. When sitting, have a chair that offers back support and remove bulky objects from pants pockets, such as thick wallets, that can cause unnecessary pressure to your back muscles.
It is always advisable to see a medical professional if you are dealing with work-related back pain to determine the reason for the issue. The back pain could be an indication of a more serious medical condition or illness that needs to be immediately addressed. Once you have identified the cause, you can then use the best methods to stop the pain so you can feel better.