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By Bari Liebowitz General Health

How Chiropractic Care Helps You Heal from Sports Injuries

Staying physically active is one of the best ways to support long-term health. Whether you’re playing a sport, hiking trails, lifting weights, or simply enjoying your daily walks, movement helps maintain energy, mobility, and a strong sense of well-being. But even with the best habits and intentions, sports injuries can happen—and when they do, they can throw a wrench in your routine.

A sports injury can range from a minor sprain to a more disruptive muscle strain or joint issue that keeps you from your usual activities. That pain might come from one awkward motion or from repeated stress that gradually wears down your body. And when it strikes, the most important thing you can do is respond quickly and smartly—with care that treats the root of the issue, not just the symptoms.

That’s exactly what chiropractic care offers. Through expert assessment, hands-on treatment, and a whole-body approach to healing, chiropractic helps your body recover faster, reduce inflammation, and restore balance so you can return to your active lifestyle with confidence.

Why Sports Injuries Happen—and What They Look Like

Injuries don’t always occur during high-impact activity. In fact, many sports injuries happen in low-intensity situations—like lifting awkwardly, twisting during a golf swing, or taking a wrong step while trail walking. Others result from overuse: the slow buildup of tension or inflammation from repetitive motions that put strain on joints and muscles.

Common examples of sports-related injuries include:

  • Muscle strain in the back, shoulders, or legs
  • Neck pain from poor posture or awkward positioning
  • Joint sprains from sudden direction changes
  • Tendonitis in areas like the elbow, wrist, or knee
  • Lower back pain triggered by lifting or rotation
  • Repetitive strain injuries from cycling, tennis, or running

These injuries can affect your strength, balance, and coordination. Worse, they can linger and lead to future injuries if not treated properly. That’s why it’s so important to address them with a focused, personalized approach—one that goes beyond rest and painkillers.

Why Chiropractic Care Makes a Difference

Chiropractic care is more than just adjustments. It’s a method of care that works with your body’s natural systems to help you heal faster and stay healthier for longer.

When you visit our sports injury chiropractor, you’ll begin with a thorough assessment to determine the full scope of your injury—not just where it hurts, but what’s causing the imbalance. Often, we find that the source of pain isn’t where the pain shows up. For example, tight hip muscles might be putting extra pressure on the lower back, or poor shoulder mechanics might be leading to neck pain.

With this whole-body view, we create a customized treatment plan that may include:

  • Chiropractic adjustments to improve alignment and relieve pressure
  • Manual therapy to release muscle tension and increase circulation
  • Functional movement strategies to support better motion
  • Specific home exercises for strength, flexibility, and recovery

Our goal is to not only treat the pain but restore your ability to move freely—without fear of reinjury.

How Chiropractic Treatment Helps the Healing Proces

Recovery after a sports injury depends on more than just rest. The body needs support to heal tissues, restore joint function, and reestablish balance between muscles and movement patterns. That’s where chiropractic treatment shines.

A well-timed chiropractic adjustment can reduce nerve interference and promote circulation, helping your body repair itself more effectively. When combined with manual therapy and targeted exercises, this approach reduces inflammation, promotes muscle function, and supports stability in the joints.

Unlike treatments that mask the pain, chiropractic focuses on correcting the problem. That makes it not only a short-term fix but a long-term solution for those who want to stay active for years to come.

In many cases, we also collaborate with physical therapy providers when more extensive rehabilitation is needed. This integrated approach ensures your treatment plan supports your full recovery from every angle.

When to See a Chiropractor After a Sports Injury

Recognizing the right time to see a chiropractor can be the key to faster healing and avoiding further damage. While many people wait until their pain becomes intense or persistent, early intervention often leads to better outcomes. If you’ve experienced a sudden jolt, a pulling sensation, or discomfort that doesn’t improve after a couple of days, it’s a good idea to schedule a visit. Even seemingly minor issues, like lingering tightness or stiffness after a workout, can point to deeper imbalances that need to be addressed.

Pain during movement, limited flexibility, or weakness in a joint are also signs that your body isn’t functioning optimally. These symptoms might make it harder to engage in daily activities or recover properly from exercise. Our chiropractic team in Bend can perform a thorough assessment to determine the root of the problem and guide you toward a treatment plan that gets you moving again, safely and effectively. Seeing one of our chiropractors sooner rather than later can mean the difference between a quick recovery and a chronic issue that lingers for weeks or months.

 

5 Ways Chiropractic Speeds Up Sports Injury Recovery

Chiropractor working on the upper back of a patient.

Here’s how working with one of our Bend chiropractors helps you return to the activities you love, faster and with better results:

  1. Restores Joint Function
    Misaligned joints can restrict movement and create tension. Chiropractic care improves mobility and joint health.
  2. Reduces Muscle Tension and Strain
    Through manual therapy, tight areas are relaxed, improving blood flow and easing muscle strain.
  3. Supports Natural Inflammation Control
    Instead of relying on medications, chiropractic works with your body’s healing mechanisms to manage swelling and discomfort.
  4. Improves Posture and Body Mechanics
    Your treatment plan includes movement education, helping you avoid future imbalances that lead to injury.
  5. Encourages Long-Term Strength and Stability
    Chiropractic care goes beyond short-term fixes to support ongoing balance, strength, and athletic performance.

Sports Chiropractic for Prevention and Performance

Chiropractic care isn’t just reactive—it’s proactive. Many active individuals incorporate regular visits to a sports chiropractor as part of their overall wellness and training routine. By identifying movement imbalances, joint restrictions, or areas of muscular tightness before they cause problems, chiropractic care helps you stay ahead of potential injuries. This is especially important if you’re returning to activity after time off, increasing your training load, or adjusting your workouts with the seasons.

Beyond prevention, chiropractic care plays a powerful role in optimizing performance. When your joints move freely, your muscles function more efficiently, and your posture is well-supported, your body operates at a higher level. You recover more quickly between activities, maintain better balance and coordination, and reduce the wear and tear that leads to overuse injuries. Whether you’re looking to enhance your athletic output or simply stay consistent with your favorite activities, ongoing chiropractic care with our Bend chiropractors can support you in moving better, feeling stronger, and performing at your best.

Common Conditions We Treat

At Total Body Chiropractic, we support patients dealing with a wide range of injuries and mobility challenges, including:

  • Sprains, strains, and soft tissue injuries
  • Neck pain and upper body tension
  • Lower back pain related to posture or lifting
  • Overuse injuries from repetitive movements
  • Joint dysfunction affecting shoulders, hips, and knees

We also provide care that supports injury prevention for those who are returning to activity after time off, transitioning into a new sport, or increasing their training volume.

Why Total Body Chiropractic Is Your Trusted Partner in Recovery

Our chiropractic clinic in Bend offers more than treatment—we offer a patient experience that’s thoughtful, supportive, and tailored to you. From your first visit, you’ll feel the difference. Our friendly staff takes the time to listen and understand your goals, and our chiropractic team builds a plan that’s as personal as it is practical.

We use a combination of modern and traditional chiropractic techniques designed to deliver safe, effective treatment with every visit. Whether you’re recovering from a sports injury, dealing with a nagging muscle strain, or simply want to improve your athletic performance, we’re here to help you feel better and move better every step of the way.

We proudly serve Bend and the surrounding area, and we’re honored to be known as one of the best chiropractors in Central Oregon for movement-focused care.

Your Path to a Pain-Free Life Starts Here

Pain doesn’t have to be part of your everyday life. With the right support and care, you can overcome injury, regain function, and enjoy an active lifestyle without compromise.

Whether you’re already struggling with a sports injury or want to stay ahead of one, our chiropractic team in Bend is here to provide the guidance, treatment, and encouragement you need.

Book your appointment today with Total Body Chiropractic and take your first step toward a more mobile, balanced, and pain-free life.

 

By Bari Liebowitz General Health

Get Ready for Summer with Chiropractic Support

As the snow melts and Bend’s mountains and trails begin to bloom, it’s the perfect time to get back outside and enjoy the activities you love—hiking, biking, paddleboarding, or simply walking along the river. But if you’re like many people, the transition from winter hibernation to active movement can come with some unwanted surprises: muscle tightness, lower back pain, or even a sharp jolt that shoots down your leg.

If that sounds familiar, you might be dealing with irritation of the sciatic nerve, a condition that can put a serious damper on your summer plans. Fortunately, preparing your body now with targeted chiropractic care can help you step into spring feeling strong, aligned, and pain-free.

The Outdoor Lifestyle and the Risks of Sciatic Flare-Ups

A family goes hiking in a forest in Bend. Oregon.

Living in Bend means being active. Whether it’s hiking at Shevlin Park, biking the Deschutes River Trail, or simply doing yardwork under the sun, locals thrive on movement. But activity comes with increased demand on the spine and the supporting structures of the lower back—and that’s where problems often start.

After a winter of sitting more and moving less, your spine might be stiff, your muscles tight, and your posture compromised. Then spring hits, and you’re suddenly lifting gear, bending to weed your garden, or hitting the trails. Without preparation, these movements can compress the sciatic nerve, leading to a condition known as sciatica.

Sciatica occurs when the sciatic nerve is pinched or irritated, often by herniated discs, inflammation, or misalignment of the spine or pelvis. The resulting sciatica symptoms can include burning, tingling, or radiating pain down the leg. Many people describe it as an electric shock that makes even basic activities uncomfortable or unmanageable.

If you’ve had sciatica before, the chances of it returning during activity spikes in spring and summer. But that doesn’t mean you’re stuck with it—especially if you start preparing now.

How Chiropractic Treatment Supports an Active Lifestyle

Chiropractic care is uniquely suited to help people transition safely from sedentary to active routines. At Total Body Chiropractic in Bend, we take a full-body approach to preventing and relieving sciatica pain. Instead of masking symptoms, we focus on addressing the underlying cause of discomfort so you can move freely and confidently.

One of the primary tools we use is the chiropractic adjustment, which helps restore spinal alignment and mobility. When the vertebrae are properly aligned, nerve pressure is reduced—making it less likely that the sciatic nerve will become irritated during activity.

We also offer spinal decompression, a technique that gently stretches the spine to alleviate pressure on discs and nerves. This can be particularly effective for those whose sciatic pain is related to disc issues or muscle spasms in the lower back.

Another key part of your chiropractic treatment plan may include manual therapy and stretching. Tightness in the hips and glutes can place excess tension on the sciatic nerve, especially if you’ve been sitting for long periods. Addressing these imbalances through focused care reduces your risk of flare-ups and supports smoother movement when you’re out on the trail or working in the yard.

Smart Strategies to Avoid Sciatica This Season

To help you stay ahead of sciatic nerve pain this spring and summer, here are five chiropractor-recommended steps you can take today:
1. Warm Up Before You Play – Before hiking, biking, or gardening, get your body moving with light stretches and dynamic exercises that activate your glutes, hips, and core.
2. Schedule a Spinal Adjustment – Regular chiropractic care improves spinal alignment, reducing the risk of inflammation and compression on the sciatic nerve.
3. Stretch Tight Areas Daily – Focus on the hamstrings, hip flexors, and piriformis muscles to ease tension and prevent spasms.
4. Use Good Body Mechanics – Whether you’re lifting kayaks or digging in your flower beds, keep your spine neutral, bend at the knees, and avoid twisting abruptly.
5. Stay Hydrated and Move Often – Dehydrated muscles fatigue faster and tighten up, increasing the likelihood of a sciatica episode. Regular movement and hydration help maintain mobility and cushion spinal discs.

When to Seek Help from a Chiropractor in Bend

A chiropractor sitting working on the neck of a patient.

You don’t need to be sidelined by sciatic pain to benefit from seeing one of our Bend chiropractors. In fact, we often see patients who want to stay ahead of discomfort before the active season begins. Chiropractic care can support your wellness goals by identifying and correcting early signs of spinal dysfunction or muscular imbalance.

If you’re already experiencing lower back pain, numbness, or tingling down one leg—or if standing or walking triggers discomfort—you may already be dealing with sciatica. Early intervention with chiropractic adjustment, soft tissue therapy, and spinal decompression can stop the pain from progressing and promote faster healing.

Even if symptoms are mild, it’s better to act now than to push through pain and risk more severe problems. Our chiropractic team will develop a treatment plan based on your specific needs, activity goals, and the state of your musculoskeletal system, helping you return to the activities you love without worry.

Lifestyle Changes That Make a Lasting Difference

Healing from sciatica and staying pain-free throughout the season isn’t just about what happens in the treatment room—it’s also about the habits you build outside of it. At Total Body Chiropractic, we guide you through sustainable lifestyle changes that promote lasting relief and improved physical performance.

This might include coaching around proper posture during work or recreation, recommendations for ergonomic gear, and customized home stretches that complement your care. We also encourage specific strengthening exercises to reinforce the core and improve support for your spine—so you’re not just out of pain, but fully equipped to stay that way.

Regular, low-impact exercise plays a key role in sciatica prevention and recovery. We often recommend activities like walking, swimming, gentle yoga, or using resistance bands to target stabilizing muscles. These movements improve circulation, reduce muscle tension, and help prevent the muscular imbalances that can lead to sciatic nerve irritation.

By focusing on prevention, mobility, and support, you’ll create a foundation that allows you to enjoy the full range of everyday activities Bend offers—from riverside walks to summer races—without the fear of sciatica slowing you down.

Your Next Step Toward a Stronger, Pain-Free Season

The best time to prepare for summer activity is before the action begins. Whether you’ve struggled with sciatica in the past or just want to ensure your body is ready for adventure, chiropractic care is one of the most effective, natural, and supportive ways to get there.

At Total Body Chiropractic in Bend, Oregon, we believe in helping you move better, feel better, and fully enjoy your outdoor lifestyle—without relying on medication or invasive procedures. With personalized care, expert adjustments, and a focus on lasting results, we’re here to help you make this your most active, pain-free season yet.

Book your appointment today and take the first step toward long-term relief, improved movement, and the confidence to get out and explore Bend this spring.

Frequently Asked Questions

1. What is sciatica, and how do I know if I have it?

Sciatica is a condition that occurs when the sciatic nerve becomes irritated, often due to spinal misalignment, a herniated disc, or tight muscles in the lower back and hips. Common signs include pain that radiates from your lower back down one leg, tingling, or a feeling similar to an electric shock. If your discomfort worsens during movement or after long periods of sitting, it’s worth seeing one of our chiropractors in Bend for a proper assessment.

2. How does chiropractic care help with sciatica pain?

Chiropractic treatment targets the root causes of sciatica, such as nerve compression, poor spinal alignment, or muscular imbalance. Through chiropractic adjustments, spinal decompression, and soft tissue therapy, we help relieve pressure on the sciatic nerve, ease muscle spasms, and improve overall movement. Many patients experience both immediate and long-term relief with consistent care.

3. Can chiropractic adjustments prevent sciatica from coming back?

Yes—regular chiropractic adjustments not only relieve current pain but also support healthy posture, mobility, and nerve function. When the spine and surrounding muscles are balanced, there’s less chance of recurring sciatic pain. We also provide guidance on lifestyle changes and strengthening routines that support your spine between visits.

4. Is it safe to exercise or hike if I’ve had sciatica?

It depends on the severity of your symptoms and your current level of recovery. With a proper treatment plan and guidance from a sciatica chiropractor, many people return to activities like hiking or biking safely. It’s important to start gradually, warm up thoroughly, and incorporate specific stretches to protect your sciatic nerve and support your musculoskeletal system.

5. What should I expect at my first chiropractic visit for sciatica?

Your first visit will include a comprehensive evaluation of your spine, posture, and sciatica symptoms. We’ll discuss your activity goals, identify any underlying issues, and create a personalized care plan. Treatments may include spinal adjustments, manual therapy, or other techniques designed to reduce inflammation and restore function—naturally and without drugs.

6. When should I see a chiropractor for lower back or leg pain?

If you’re experiencing persistent lower back pain, tingling, or leg discomfort that interferes with everyday activities, it’s a good idea to visit a chiropractor. Early care helps reduce your risk of worsening symptoms, supports better healing, and ensures your spine and sciatic nerve are functioning properly—especially as you become more active in spring and summer.

By Bari Liebowitz Chiropractic Care, Sports Injury

Pickleball Pain? How Chiropractic Care Can Help You Recover Faster

Pickleball has taken off in Bend becoming a favorite pastime for athletes of all ages. With its fast-paced action, social appeal and accessibility, it’s no surprise that more people are hitting the pickleball court. However, as with any sport, the risk of injury comes with increased playtime. Whether you’re a seasoned competitor or a casual weekend player, injuries like tennis elbow, rotator cuff strains, and Achilles tendon issues can sideline you if not properly addressed.

Pickleball Injury Treatment in Bend, Oregon

If you’re dealing with a pickleball-related injury, chiropractic care offers a non-invasive and highly effective treatment option. Chiropractors specialize in diagnosing and treating musculoskeletal conditions, helping pickleball players recover from injuries and prevent future setbacks. By addressing joint misalignments, muscle imbalances and movement restrictions, chiropractic care promotes faster healing, reduces pain and enhances overall performance on the court.

This blog will explore the most common pickleball injuries, how chiropractic care can aid in prevention and recovery and why seeking professional treatment can keep you playing pain-free.

Four older pickleball players on the court in the middle of play.

Common Injuries in Pickleball

While pickleball is a low-impact sport compared to tennis or basketball, it still places significant strain on the body. Quick lateral movements, repetitive swinging motions and sudden stops can lead to a range of injuries, especially for players who don’t prioritize with muscle care and injury prevention. Below are some of the most common pickleball-related injuries seen in players of all levels.

Tennis Elbow (Lateral Epicondylitis)

One of the most frequent overuse injuries in pickleball, tennis elbow occurs due to repetitive wrist and forearm movements, leading to inflammation and pain on the outside of the elbow. Without proper treatment, this condition can worsen, making it difficult to grip a paddle or perform daily activities.

Rotator Cuff Injuries

The overhead swings and quick shoulder movements in pickleball can put excessive strain on the rotator cuff. This group of muscles and tendons stabilizes the shoulder joint and when overworked, it can lead to pain, weakness and even tears.

Achilles Tendonitis

Pickleball requires a lot of starting and stopping, which can strain the Achilles tendon—the band of tissue connecting the calf muscle to the heel. Achilles tendonitis is a common pickleball injury that causes pain and stiffness in the back of the ankle, especially in players who don’t incorporate strength training or proper warm-ups into their routine.

Knee and Ankle Strains

The fast-paced nature of pickleball increases the risk of knee and ankle injuries, especially when playing on hard courts. Twisting motions, improper footwear or weak stabilizing muscles can result in sprains, strains or even more serious conditions requiring orthopedic specialist intervention.

Lower Back Pain

Repeated bending, lunging, and sudden directional changes can lead to lower back strain. Poor posture, weak core muscles or previous injuries can make players more susceptible to ongoing discomfort, affecting both their time on the court and their overall active lifestyle.

Understanding these common injuries is the first step in preventing long-term damage. The good news is that chiropractic care, combined with a targeted treatment plan, can help pickleball players recover effectively and reduce the risk of future injuries. In the next section, we’ll explore how chiropractic care plays a crucial role in injury prevention.

Chiropractors Can Help Prevent Pickleball Injuries

A chiropractor sitting working on the neck of a patient.

Preventing injuries is just as important as treating them, especially for pickleball players who want to stay active and competitive. Chiropractors play a vital role in injury prevention by focusing on proper biomechanics, muscle balance and joint function. Whether you’re new to the sport or a seasoned player, incorporating chiropractic care into your routine can help reduce your injury risk and keep you moving comfortably on the pickleball court.

1. Improving Joint Mobility and Alignment

Pickleball requires a full range of motion in the shoulders, wrists, hips and ankles. When joints are misaligned, even slightly, it can lead to restricted movement and increased stress on surrounding muscles and tendons. Chiropractors use targeted adjustments to restore proper alignment, helping players move more efficiently and reducing the strain that contributes to overuse injuries like tennis elbow and Achilles tendonitis.

2. Enhancing Muscle Balance and Flexibility

Muscle imbalances occur when certain muscle groups are overactive while others are weak. For example, pickleball players often develop tight forearm and shoulder muscles from repeated swings, while their opposing muscles remain underutilized. Chiropractors assess these imbalances and recommend specific stretching and strengthening exercises to correct them. This proactive approach minimizes the risk of conditions such as rotator cuff injuries and knee strains.

3. Personalized Strength Training and Conditioning

A well-rounded strength training program is essential for pickleball players to maintain stability and control during fast movements. Chiropractors can design a complete workout program tailored to a player’s unique needs, focusing on core strength, leg stability and upper-body endurance. Strengthening these areas reduces the likelihood of minor injuries turning into chronic issues.

4. Correcting Posture and Movement Patterns

Poor posture—both on and off the court—can contribute to lower back pain and repetitive stress injuries. Chiropractors analyze movement patterns to identify improper mechanics that might be putting undue stress on certain joints. By addressing these issues early, players can adjust their stance, grip and swing technique to prevent injuries before they happen.

5. Guidance on Recovery and Rest

Many pickleball enthusiasts play frequently without allowing their bodies enough time to recover. Chiropractors educate players on the importance of rest days, proper warm-ups and post-game recovery techniques. Simple adjustments like foam rolling, targeted stretching and hydration strategies can make a significant difference in reducing muscle soreness and improving long-term performance.

By focusing on joint alignment, muscle balance and proper movement mechanics, chiropractic care helps pickleball players stay injury-free and enjoy the game without discomfort. In the next section, we’ll explore how chiropractic techniques aid in the recovery process for those already dealing with a pickleball-related injury.

Enhancing Recovery with Chiropractic Techniques

Close up of a man holding a paddle and pickleball.

Even with the best prevention strategies, pickleball injuries can still happen. Whether you’re dealing with a minor injury like a mild ankle strain or a more persistent issue like tennis elbow, chiropractic care offers effective, non-invasive treatment options to accelerate healing and get you back on the pickleball court.

  • Targeted Chiropractic Adjustments for Faster Healing: Chiropractic adjustments help restore proper alignment in the spine and joints, which can improve circulation, reduce inflammation and enhance the body’s natural healing response. Misalignments can place unnecessary stress on muscles and tendons, making injuries worse or delaying recovery. By correcting these imbalances, chiropractors help ensure that your body heals as efficiently as possible.
  • Soft Tissue Therapy to Reduce Pain and Inflammation: Many pickleball-related injuries, such as rotator cuff strains and Achilles tendonitis, involve tight or inflamed soft tissues. Chiropractors use techniques like myofascial release, massage therapy and instrument-assisted soft tissue mobilization (IASTM) to break up scar tissue, reduce muscle tension and improve mobility. These methods help relieve pain while promoting better circulation to the injured area, speeding up the recovery process.
  • Rehabilitation Exercises for Strength and Stability: Recovering from a pickleball injury isn’t just about pain relief—it’s also about rebuilding strength and stability to prevent re-injury. Chiropractors often incorporate personalized physical therapy exercises into a patient’s treatment plan. These exercises focus on improving joint stability, muscle endurance and movement mechanics to ensure a full and lasting recovery. For example, if a player is recovering from pickleball elbow (a form of lateral epicondylitis), a chiropractor may recommend wrist extensor stretches, forearm strengthening exercises and grip adjustments to reduce strain on the elbow. Similarly, players with knee or ankle injuries may receive targeted stability exercises to improve balance and prevent future sprains.
  • Reducing Overuse Injuries with Proper Recovery Techniques: Many pickleball players develop overuse injuries because they don’t allow their bodies enough time to recover between games. Chiropractors emphasize the importance of recovery strategies, such as stretching, foam rolling and ice/heat therapy, to help players manage soreness and avoid chronic injuries. They also provide guidance on workload management—helping players find the right balance between practice, competition and rest.
  • Supporting Overall Wellness for Long-Term Performance: In addition to injury recovery, chiropractic care supports whole-body wellness, which is essential for staying active in the long run. Regular adjustments and maintenance care can improve posture, enhance mobility and even boost energy levels—helping pickleball enthusiasts perform at their best while reducing the risk of future injuries. By combining chiropractic adjustments, soft tissue therapy, rehabilitation exercises and recovery strategies, chiropractors provide a comprehensive approach to pickleball injury treatment. In the final section, we’ll discuss how working with a trusted chiropractic provider can help you stay in peak playing condition.

Helping Patients Achieve Peak Performance

Recovering from an injury is just one part of the equation—pickleball players who want to stay competitive and play pain-free need to focus on long-term performance and injury prevention. Chiropractic care not only helps with recovery but also optimizes movement, strength and flexibility, allowing players to perform at their best on the pickleball court.

1. Maximizing Mobility and Flexibility

Optimal performance in pickleball requires fluid, controlled movement. Stiffness in the shoulders, hips or lower back can limit a player’s ability to react quickly and move efficiently. Regular chiropractic care helps improve joint mobility and flexibility, allowing for smoother swings, quicker footwork and better overall control. This can be particularly beneficial for players recovering from rotator cuff injuries, tennis elbow or Achilles tendonitis, as improved range of motion reduces stress on healing tissues.

2. Boosting Strength and Stability for Injury Prevention

Strength and stability are key factors in maintaining an active lifestyle and avoiding repeat injuries. Chiropractors help athletes develop strength training routines tailored to their unique needs, focusing on core stability, shoulder endurance and lower-body strength. A well-balanced body is less prone to overuse injuries, making it easier to maintain high-level performance over time.

3. Improving Balance and Coordination

Balance plays a critical role in pickleball, especially when reacting to fast volleys or making quick direction changes. Chiropractors work with players to enhance their proprioception—the body’s ability to sense movement and positioning—which can improve reaction times and reduce the risk of falls or missteps that lead to ankle or knee injuries.

4. Creating a Personalized Treatment Plan for Continued Success

Every pickleball player has different strengths, weaknesses and areas of concern. Chiropractic care takes an individualized approach, ensuring that treatment plans are tailored to each patient’s specific needs. Whether you’re recovering from a minor injury, dealing with chronic pain or simply looking to improve your game, chiropractic adjustments, muscle care and rehabilitation exercises can be customized to help you meet your goals.

A pickleball player in the middle of play on the court.

Pickleball is a sport that players of all ages and skill levels can enjoy, but injuries can quickly sideline even the most dedicated athletes. By working with a chiropractor who understands sports medicine, pickleball injury experts and treatment options, you can protect your body, recover faster and continue playing at peak performance.

If you’re dealing with a pickleball-related injury or want to take proactive steps to improve your performance, consider scheduling an appointment with our chiropractors at Total Body Chiropractic in Bend. With extensive experience in treating sports-related injuries, we can help you develop a treatment plan that supports your long-term health and keeps you playing the game you love.

Frequently Asked Questions About Pickleball Injury Treatment

For pickleball players looking to stay injury-free and perform at their best, understanding injury treatment and prevention is crucial. Below are answers to some common questions about chiropractic care for pickleball injuries.

1. How Often Should I See a Chiropractor for a Pickleball Injury?

The frequency of chiropractic visits depends on the severity of your injury and your overall health goals. For acute injuries like pickleball elbow or ankle sprains, more frequent visits (1-2 times per week) may be necessary in the early stages of recovery. Once pain subsides, maintenance care (once or twice a month) can help prevent future injuries and optimize performance.

2. Can Chiropractic Care Help Prevent Pickleball Injuries?

Yes! Chiropractors specialize in improving joint mobility, muscle balance, and posture—key factors in injury prevention. Through spinal adjustments, soft tissue therapy and strength training recommendations, chiropractic care can help players maintain proper biomechanics and reduce the risk of common pickleball-related injuries.

3. What Are the Most Common Pickleball Injuries Chiropractors Treat?

Some of the most common injuries include tennis elbow (lateral epicondylitis), rotator cuff injuries, Achilles tendonitis, knee strains and lower back pain. Chiropractors use a combination of manual adjustments, soft tissue therapy and rehabilitation exercises to promote healing and restore function.

4. Do I Need to Stop Playing Pickleball While Recovering from an Injury?

This depends on the severity of the injury. Minor injuries may allow for continued play with modifications, while more serious injuries, such as a rotator cuff tear or Achilles tendon strain, may require a period of rest. Your chiropractor will assess your condition and provide a customized treatment plan that supports your recovery while minimizing further injury risk.

5. How Can I Improve My Performance on the Pickleball Court with Chiropractic Care?

Chiropractic care enhances flexibility, joint mobility, and overall movement efficiency. Regular adjustments, muscle care, and strength training exercises can improve balance, coordination and reaction time—essential skills for any pickleball player looking to stay at peak performance.

A man sits on a sofa with a laptop and holds his lower back, grimacing in pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Spinal Decompression Therapy

Beating Winter Back Pain: Why Spinal Decompression Therapy is the Solution

As the winter months envelop us in their chilly embrace in Central Oregon, our daily routines often shift towards a more sedentary lifestyle. The combination of reduced physical activity and prolonged periods of sitting, often with less-than-ideal posture, can contribute to the onset or exacerbation of back pain. Understanding the factors that lead to this discomfort and exploring effective solutions, such as chiropractic care and spinal decompression therapy, can help you emerge into spring with renewed vitality and comfort.

Winter’s Impact on Back Health

Winter brings a unique set of challenges that can affect our musculoskeletal system, particularly the back. Several factors contribute to increased back pain during this season:

  1. Muscle Tightening Due to Cold Temperatures: Exposure to cold weather causes muscles, tendons, and ligaments to contract, leading to stiffness and reduced flexibility. This muscle tension can strain the spine, resulting in discomfort and pain.
  2. Decreased Physical Activity: Shorter days and colder weather often lead to a decline in outdoor activities. This reduction in movement can cause muscle weakening and joint stiffness, both of which contribute to chronic pain.
  3. Poor Posture from Indoor Activities: Spending more time indoors can lead to prolonged sitting, often with inadequate ergonomic support. Activities such as working from home or binge-watching television can encourage slouched or hunched postures, placing additional stress on the spine.

The Importance of Chiropractic Care

Our Bend chiropractors offer a holistic approach to managing and alleviating back and neck pain, especially during the winter months. Chiropractors are trained to diagnose and treat musculoskeletal issues, focusing on the spinal column‘s alignment to ensure optimal nervous system function. Here’s why consulting a chiropractor is beneficial:

  • Personalized Treatment Plans: Chiropractors assess individual conditions to develop tailored treatment strategies that address the root cause of pain, rather than merely masking symptoms.
  • Non-Invasive Techniques: Utilizing manual adjustments and other therapies, chiropractic care aims to restore proper spinal alignment and function without the need for spinal surgery or pain medication.
  • Preventative Care: Regular chiropractic visits can help maintain spinal health, potentially preventing future episodes of back pain by addressing issues before they become severe.

Understanding Spinal Decompression Therapy

For individuals experiencing persistent or severe back pain, non-surgical spinal decompression emerges as a promising, non-surgical solution for pain relief. This therapy focuses on relieving pressure within the spinal discs, which can be particularly beneficial for conditions such as bulging discs and disc herniation, sciatica, and degenerative disc disease.

How Spinal Decompression Therapy Works

Spinal decompression treatment involves the use of a specialized motorized table that gently stretches and relaxes the spinal cord in a controlled manner. This process creates negative pressure within the spinal discs, encouraging retraction of bulging or herniated disc material and promoting blood flow and the influx of healing nutrients. The therapy aims to alleviate pressure on nerves and other spinal structures, thereby reducing pain and improving function.

What to Expect During Treatment

During a spinal decompression session, patients are comfortably positioned on the decompression table and secured with a harness. Our chiropractors in Bend customize the treatment parameters to address the specific condition and comfort level of the patient. Sessions typically last between 30 to 45 minutes, and a complete treatment plan may encompass multiple sessions over several weeks, depending on the severity of the condition.

Frequency of Chiropractic Visits

The recommended frequency of chiropractic visits varies based on individual needs and the nature of the back pain. For acute conditions, more frequent visits may be necessary initially, gradually tapering as significant improvement is observed. Chronic or maintenance care might involve regular visits spaced further apart to sustain spinal health and prevent recurrence. Collaborating with our chiropractors will help determine the most appropriate treatment schedule tailored to your specific needs.

Total Body Chiropractic in Bend, Oregon: Your Partner in Wellness

A chiropractor sitting working on the neck of a patient.

At Total Body Chiropractic in Bend, Oregon, we are committed to providing compassionate and effective care to help you overcome chronic back pain and enhance your quality of life. Our chiropractic team offers a range of services, including spinal decompression therapy, to address various musculoskeletal conditions.

Our Approach to Spinal Decompression Therapy

We utilize advanced equipment to perform spinal decompression therapy, ensuring a comfortable and personalized experience for each patient. Our therapy is designed to treat conditions such as chronic neck and back pain, bulging or herniated discs, degenerative disc disease, spinal stenosis, sciatica, and more. By focusing on relieving pressure within the spinal discs and promoting the natural healing process, we aim to provide long-term relief so you can return to normal activities.

Comprehensive Chiropractic Services

Beyond spinal decompression, Total Body Chiropractic offers a variety of non-surgical treatment options to support your health and well-being:

  • Chiropractic Adjustments: Manual spinal adjustments to correct misalignments and restore proper function.
  • Graston Technique: A specialized method to address soft tissue restrictions and promote healing.
  • Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate tissue repair and reduce pain.

Embrace a Pain-Free Future

As winter gives way to the rejuvenating seasons of spring and summer, taking proactive steps to address lower back pain can significantly enhance your ability to enjoy outdoor activities and daily life. Whether you’re dealing with new discomfort or managing a chronic condition, our team at Total Body Chiropractic is here to support you on your journey to wellness.

Don’t let back pain hold you back. Contact us today to schedule a consultation at our Bend chiropractic office and discover how our comprehensive chiropractic services, including spinal decompression therapy, can help you achieve a pain-free and active lifestyle.

Frequently Asked Questions (FAQs) About Spinal Decompression Therapy

  1. What conditions can spinal decompression therapy help with? It is effective for treating herniated discs, sciatica, spinal stenosis, degenerative disc disease, and chronic back pain.
  2. Is spinal decompression therapy safe for everyone? While generally safe, it may not be suitable for individuals with fractures, severe osteoporosis, or spinal implants.
  3. How long does each session last? Each session typically lasts between 30 to 45 minutes.
  4. How many sessions will I need to see results? Most patients require multiple sessions over several weeks, with improvements often noticeable within the first few treatments.
  5. Will I feel pain during or after the treatment? The treatment is generally painless, but some patients may experience mild soreness as the body adjusts.
  6. How does spinal decompression differ from traditional chiropractic adjustments? Decompression therapy targets disc pressure relief, whereas adjustments focus on spinal alignment.
  7. Is spinal decompression therapy covered by insurance? Coverage varies, so it’s best to check with your insurance provider.
  8. Can spinal decompression therapy be combined with other treatments? Yes, it can complement chiropractic adjustments, physical therapy, and massage therapy.
  9. What should I expect after completing a full course of treatment? Many patients report significant pain relief and improved mobility.
  10. How can I maintain the benefits of spinal decompression therapy long-term? Regular exercise, proper posture, and periodic chiropractic visits can help sustain results.
A woman rubs her neck from a pinched nerve.
By Bari Liebowitz Chiropractic Care, Neck Soreness, Sciatica, Spinal Decompression Therapy, Sports Injury, Work Injury

How Chiropractors Can Treat a Pinched Nerve

If you’ve ever experienced sharp pain, tingling, or numbness in your back, neck, or limbs, you might be dealing with a pinched nerve. This common yet often debilitating condition can interfere with daily life, making it difficult to work, sleep, or even perform simple activities.

While medications or even surgery are sometimes considered for severe cases, many people are finding relief through chiropractic care. Our Bend chiropractors use natural, non-invasive techniques to help the body heal itself, addressing the root cause of the problem rather than just masking symptoms.

In this post, we’ll explore what a pinched nerve is, where it can occur, what causes it, the symptoms to look out for, and how chiropractic treatment can help you find long-lasting relief.

What Is a Pinched Nerve?

A pinched nerve, also known as nerve compression, occurs when surrounding tissues—such as bones, muscles, tendons, or cartilage—apply excessive pressure on a nerve. This pressure disrupts the normal nervous system function, leading to pain, tingling, weakness, or numbness.

Nerves play a crucial role in carrying signals between the brain and the rest of the body. When one is compressed, it can create discomfort and dysfunction in the affected area.

Where Can a Pinched Nerve Occur?

Close up view from behind of an African-American man holding his lower back in pain from a herniated disc.

Pinched nerves can occur anywhere in the body, but they are most common in areas where nerves travel through tight spaces and have limited soft tissue protection such as in the spinal cord. The most frequently affected areas include:

  • Neck (Cervical Spine): A compressed nerve in the neck can cause pain, stiffness, headaches, and tingling that radiates down the arms and hands.
  • Lower Back (Lumbar Spine): This can lead to sciatica, which causes pain, numbness, or weakness that extends from the lower back down one leg.
  • Wrist (Carpal Tunnel Syndrome): Compression of the median nerve in the wrist leads to numbness, tingling, and weakness in the hands and fingers.
  • Elbows, Shoulders, and Other Joints: Nerve compression can occur in the shoulders, elbows, or other joints due to repetitive motion or misalignment.

Causes of a Pinched Nerve

There are several factors that can lead to nerve compression, including:

  1. Herniated or Bulging Discs: When spinal discs shift out of place or bulge, they can put pressure on nearby nerves.
  2. Spinal Misalignment: Poor posture, injuries, or prolonged sitting can cause the spine to move out of alignment, leading to nerve irritation.
  3. Arthritis and Bone Spurs: Over time, arthritis can cause bone spurs to form, narrowing nerve passageways.
  4. Repetitive Movements: Jobs or activities that involve repetitive motions (such as typing or lifting) can inflame soft tissues and compress nerves.
  5. Obesity: Excess weight can increase pressure on the spine and joints, leading to nerve compression.
  6. Injury or Trauma: Car accidents, falls, or sports injuries can damage soft tissues or misalign bones, pinching nerves in the process.
  7. Poor Posture: Slouching or hunching over electronic devices can put unnecessary strain on the spine, leading to nerve issues.

Symptoms of a Pinched Nerve

Symptoms vary depending on the location and severity of the nerve compression. Common signs include:

  • Sharp, burning, or aching nerve pain in the affected area
  • Tingling or a “pins and needles” sensation
  • Numbness or decreased sensation
  • Muscle weakness in the area controlled by the affected nerve
  • Radiating pain (such as pain traveling down the arm or leg)
  • Increased pain when moving, sitting, or standing for long periods

If left untreated, a pinched nerve can lead to chronic pain, muscle weakness, or even permanent nerve damage. This is why early intervention—such as chiropractic care—is essential.

How Chiropractic Care Can Help a Pinched Nerve

Our chiropractors in Bend specialize in diagnosing and treating musculoskeletal issues, including pinched nerves. Rather than relying on medications that only provide temporary relief, our chiropractors address the underlying causes of nerve compression, allowing the body to heal naturally.

A chiropractor sitting working on the neck of a patient.

We use a variety of techniques to relieve pressure on the affected nerve, restore mobility, and improve overall spinal health. Some of the most effective pinched nerve treatments include:

1. Chiropractic Adjustments (Spinal Manipulation)

What It Is: Chiropractic adjustments involve carefully applied force to specific joints in the spine or other areas of the body. These spinal adjustments help ensure proper alignment of vertebrae, reduce nerve compression, and restore proper movement.

How It Helps a Pinched Nerve:

  • Corrects spinal column misalignments (subluxations) that may be putting pressure on nerves.
  • Improves joint mobility, reducing stiffness and tension in surrounding muscles.
  • Enhances nerve function by removing blockages in communication between the brain and body.
  • Promotes circulation, allowing nutrients to reach damaged areas and speed up healing.

Types of Adjustments Used:

  • Manual Adjustments: Chiropractors use their hands to apply precise pressure and realign the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator Method allow for gentle, controlled adjustments, ideal for sensitive patients.
  • Drop-Table Adjustments: A specialized table with drop sections assists in delivering a gentle thrust to realign the spine.

Who Can Benefit: Anyone with a pinched nerve due to misalignment, poor posture, or spinal injuries can experience relief from chiropractic adjustments.

2. Spinal Decompression Therapy

What It Is: Spinal decompression is a non-surgical technique that gently stretches the spine using a specialized traction table or device. This gentle adjustment creates negative pressure in the discs, allowing herniated or bulging discs to retract and take pressure off pinched nerves.

How It Helps a Pinched Nerve:

  • Increases space between vertebrae, relieving nerve compression.
  • Helps rehydrate and restore damaged or degenerated discs.
  • Reduces pain caused by herniated or bulging discs pressing on spinal nerves.

Techniques Used:

  • Mechanical Decompression Therapy: A computerized traction table applies precise stretching forces to relieve pressure.
  • Flexion-Distraction Technique: A gentle hands-on method that involves rhythmic stretching of the spine to improve mobility and alleviate compression.

Who Can Benefit: People suffering from sciatica, herniated discs, degenerative disc disease, or chronic lower back pain often find relief through spinal decompression therapy.

3. Soft Tissue Therapy and Myofascial Release

What It Is: Soft tissue therapy focuses on relieving tension and inflammation in the muscles, tendons, and fascia (connective tissue). Myofascial release is a hands-on technique that targets tight or knotted muscles that could be contributing to nerve compression.

How It Helps a Pinched Nerve:

  • Reduces muscle tightness that may be pressing on nerves.
  • Improves blood flow, delivering oxygen and nutrients to damaged areas.
  • Helps break down adhesions (scar tissue) that limit movement and cause discomfort.
  • Restores flexibility and range of motion, preventing further nerve irritation.

Techniques Used:

  • Manual Massage: Our chiropractors use hands-on massage techniques to release muscle knots.
  • Trigger Point Therapy: Pressure is applied to tight muscle areas to relieve referred pain.
  • Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized tools (such as Graston technique tools) are used to break down scar tissue and promote healing.

Who Can Benefit: Patients with nerve compression caused by muscle tightness, scar tissue, or postural imbalances can greatly benefit from soft tissue therapy.

4. Corrective Exercises and Stretching Programs

What It Is: A tailored exercise program designed to strengthen weak muscles, improve posture, and enhance flexibility. Chiropractors prescribe specific therapeutic exercises to help relieve pressure on nerves and prevent future pinched nerves.

How It Helps a Pinched Nerve:

  • Strengthens muscles that support the spine, reducing strain on nerves.
  • Improves flexibility, preventing tight muscles from compressing nerves.
  • Enhances posture, reducing stress on the spinal discs and joints.
  • Helps maintain spinal alignment and prevents recurring issues.

Examples of Exercises and Stretches:

  • Neck Stretches: Gentle tilts and rotations to relieve cervical nerve compression.
  • Lower Back Extensions: Helps reduce lumbar disc pressure and improves mobility.
  • Sciatic Nerve Flossing: A technique to relieve pressure on the sciatic nerve.
  • Core Strengthening Exercises: Strengthening the core helps support spinal stability and reduces nerve irritation.

Who Can Benefit: Anyone with a pinched nerve due to muscle weakness, postural imbalances, or repetitive movements can improve their condition with corrective exercises.

5. Postural and Ergonomic Guidance

What It Is: Chiropractors assess how a patient’s posture, work environment, and daily activities may be contributing to nerve compression. They then provide recommendations for adjustments to prevent further issues.

How It Helps a Pinched Nerve:

  • Reduces repetitive strain from poor workplace ergonomics.
  • Improves posture to prevent chronic spinal misalignment.
  • Provides education on proper lifting techniques and movement patterns.

Common Postural Corrections:

  • Workstation Adjustments: Proper chair height, monitor placement, and desk setup.
  • Sleeping Posture Guidance: Choosing the right pillow and mattress for spinal support.
  • Movement Modifications: Teaching better body mechanics for lifting, walking, and sitting.

Who Can Benefit: Anyone with a pinched nerve caused by poor posture, prolonged sitting, or repetitive motions can significantly benefit from ergonomic corrections.

How Often Should You See a Chiropractor for a Pinched Nerve?

The frequency of chiropractic visits depends on the severity of the pinched nerve and how your body responds to treatment. Typically:

  • Mild cases: 1-2 visits per week for a few weeks
  • Moderate cases: 2-3 visits per week for several weeks
  • Severe cases: More frequent visits initially, followed by a maintenance plan

Many patients begin to notice relief after just a few sessions, though a full recovery may take several weeks. Our chiropractors tailor treatment plans to each individual, ensuring the best results for long-term health.

Additional Tips for Preventing Pinched Nerves

While chiropractic care is excellent for treating a pinched nerve, preventing future issues is just as important. Here are some simple ways to keep your spine and nerves healthy:

  • Maintain good posture while sitting, standing, and sleeping.
  • Take frequent breaks if you work at a desk or perform repetitive movements.
  • Incorporate stretching and strengthening exercises into your daily routine.
  • Use ergonomic workstations to minimize strain on your spine and joints.
  • Maintain a healthy weight to reduce pressure on your spine and joints.
  • Stay active with regular movement and exercise to keep your spine flexible and strong.

Visit Total Body for Chiropractic Care

A pinched nerve can be painful and frustrating, but with the right approach, relief is possible. Chiropractic care offers a holistic approach to addressing the root causes of nerve compression, providing long-term healing without relying on medications or invasive procedures.

If you’re experiencing symptoms of a pinched nerve, don’t wait for the pain to worsen. A visit to our chiropractic team in Bend can help restore your mobility, provide pain relief, and get you back to living pain-free. Make an appointment today!

A woman with lower back pain grimaces while sitting on a sofa holding her lower back.
By Bari Liebowitz Chiropractic Care, Sciatica

How Chiropractors Help Relieve Sciatica Pain and Prevent Future Flare-Ups

If you’re dealing with sciatica, you know just how disruptive it can be to your daily life. The sharp, shooting pain or persistent ache in the largest nerve that travels down your leg can make even the simplest tasks feel overwhelming, let alone everyday activities. The good news? Chiropractic care offers a non-invasive, drug-free approach to managing and relieving sciatica. Let’s explore how our Bend chiropractors can help you get back on your feet and feel your best.

What is Sciatica?

A senior man sitting on a sofa holding is lower back in pain.

Sciatica isn’t a condition in itself; it’s a term used to describe symptoms caused by irritation or compression of the sciatic nerve. This large, longest nerve runs from your lower back, through your hips and buttocks, and down each leg. When this nerve becomes inflamed or compressed, it can result in sciatic pain, numbness, tingling, or weakness in your lower body.

Sciatic nerve pain can vary in intensity and duration. For some, it’s a mild inconvenience; for others, it’s a debilitating issue that makes walking, sitting, or even sleeping a challenge. Understanding the root cause is the first step toward effective sciatica treatment.

Causes & Symptoms of Sciatica

Common Causes of Sciatica

  • Herniated or Bulging Discs: When the soft tissue between your spinal vertebrae pushes out of place, it can press on the sciatic nerve.
  • Spinal Stenosis: This narrowing of the spinal canal can compress nerves, including the sciatic nerve.
  • Piriformis Syndrome: The piriformis muscle, located in your buttocks, can sometimes irritate the sciatic nerve if it becomes tight or spasms.
  • Degenerative Disc Disease: Age-related wear and tear on your spine can lead to conditions that irritate the sciatic nerve.
  • Sports Injuries: Trauma from falls, accidents, or sports can also lead to nerve compression.

Sciatica Symptoms

  • Sharp, shooting lower back pain that radiates down one leg
  • Tingling or a “pins and needles” sensation in the leg or foot
  • Weakness in the affected leg
  • Pain that worsens with sitting, standing, or certain movements
  • Numbness along the nerve’s pathway

If you’re experiencing these symptoms, it’s important to seek professional care to determine the underlying cause and develop a treatment plan for pain relief.

How Chiropractic Can Help Sciatica

Our chiropractors in Bend specialize in diagnosing and treating conditions related to the musculoskeletal system, with a focus on the spine. By addressing the root cause of sciatica, chiropractic care can provide effective, long-lasting relief.

The primary goal of chiropractic treatment for sciatica is to reduce nerve compression, improve spinal alignment, and promote the body’s natural healing processes. Unlike medications that mask symptoms, chiropractic care is a holistic approach that aims to resolve the underlying issue, reducing the likelihood of recurrence.

Chiropractic Techniques for Sciatica

1. Spinal Adjustments

Spinal manipulation is at the core of chiropractic care. These precise, controlled movements aim to restore proper alignment to the spine. For sciatica patients, chiropractic adjustments can:

  • Relieve pressure on the sciatic nerve
  • Improve mobility in the lower back
  • Reduce inflammation and muscle tension

Many patients report immediate relief after adjustments, though a series of manual therapy sessions is often recommended for lasting results.

2. Spinal Decompression Therapy

Spinal decompression therapy is a gentle, non-invasive technique that stretches the lower spine to relieve pressure on the discs and nerves. Using a specialized table, the chiropractor carefully applies traction to the spine, creating space between the vertebrae. This allows bulging or herniated discs to retract, reducing nerve compression and promoting healing.

Decompression therapy is particularly beneficial for individuals with herniated discs or degenerative disc disease causing their sciatica.

3. Shockwave Therapy

Shockwave therapy involves the use of sound waves to stimulate healing in damaged tissues. When applied to areas around the sciatic nerve, shockwave therapy can:

  • Reduce pain and inflammation
  • Improve blood flow
  • Break down scar tissue

This technique complements other chiropractic treatments by accelerating the body’s natural healing process.

Lifestyle Advice for Managing Sciatica

A man sits at home on a yoga mat doing neck stretches as part of a chiropractic treatment plan in Bend, Oregon.

In addition to in-office treatments, chiropractors often provide personalized lifestyle advice to help you manage sciatica and prevent flare-ups. Here are some common recommendations:

1. Exercise and Stretching

Staying active is crucial for managing sciatica. Your Bend chiropractor can recommend specific exercises and stretches to:

  • Strengthen core and back muscles
  • Improve flexibility in the hips and hamstrings
  • Reduce pressure on the sciatic nerve

Gentle activities like yoga, swimming, and walking can also be beneficial. Avoid high-impact exercises that may worsen your symptoms.

2. Ergonomics at Work

If you sit at a desk for long periods, poor posture or an unsupportive chair can aggravate sciatica. Consider the following tips:

  • Use a chair with good lumbar support.
  • Keep your feet flat on the floor and knees at a 90-degree angle.
  • Position your computer screen at eye level to avoid straining your neck and back.
  • Take regular breaks to stand, stretch, and walk around.

3. Hot and Cold Therapy

Applying heat or ice packs can provide temporary relief for sciatica pain. Heat relaxes tight muscles, while cold reduces inflammation and numbs acute pain. Alternate between the two for best results.

4. Maintain a Healthy Weight

Excess weight can put additional strain on your spine, increasing the risk of sciatica. A balanced diet and regular exercise can help you achieve and maintain a healthy weight, reducing pressure on your sciatic nerve.

Frequently Asked Questions

1. How long does it take for chiropractic care to relieve sciatica?

The timeline for relief varies depending on the severity of your condition and the underlying cause. Many patients experience some improvement after just a few sessions, but a full course of treatment may take weeks or months.

2. Is chiropractic care safe for sciatica?

Yes, chiropractic care is generally safe and effective for managing sciatica. Our Bend chiropractors are trained to perform gentle, precise adjustments tailored to your specific needs.

3. Can chiropractic care prevent sciatica from coming back?

By addressing the root cause and improving spinal alignment, chiropractic care can significantly reduce the likelihood of future sciatica episodes. Incorporating lifestyle changes, such as regular exercise and ergonomic adjustments, further enhances prevention.

4. Do I need a referral to see a chiropractor for sciatica?

In most cases, you don’t need a referral to see one of our Bend chiropractors. However, it’s always a good idea to check with your insurance provider to understand your coverage and requirements.

5. Can I combine chiropractic care with other treatments?

Absolutely. Chiropractic care works well alongside other therapies, such as physical therapy, massage, or acupuncture. Be sure to communicate with your healthcare providers to ensure a coordinated approach to your treatment.

Dealing with sciatica can be challenging, but you don’t have to face it alone. Chiropractic care offers a holistic, effective solution to help you find relief and reclaim your quality of life. If you’re ready to take the first step toward recovery, make an appointment to visit our chiropractic clinic in Bend today.

A woman with lower back pain grimaces while sitting on a sofa holding her lower back.
By Bari Liebowitz Chiropractic Care, Spinal Decompression Therapy

10 Frequently Asked Questions About Spinal Decompression Therapy

If you’ve been exploring solutions for chronic back pain or neck discomfort, you may have come across spinal decompression therapy as an option for pain relief. As trusted chiropractors in Bend, we often hear similar questions from our patients about this innovative, non-invasive treatment. To help you understand whether it’s the right fit for you, we’ve compiled answers to the 10 most frequently asked questions about spinal decompression and spinal decompression therapy.

1. What Is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment designed to alleviate pain and promote healing in the spine. It involves the use of a motorized traction table or similar device to gently stretch the spine. This process helps relieve pressure on spinal discs, which are gel-like cushions between the vertebrae. Reduced pressure allows herniated or bulging discs to retract, creating more space for nerves and promoting better nutrient and oxygen flow to the affected areas.

2. What Conditions Can It Treat?

Spinal decompression therapy is most commonly used to address issues that arise due to spinal compression or disc problems. These conditions can be debilitating and affect your ability to move, work or enjoy normal activities. Below are the primary conditions that non-surgical spinal decompression can treat:

  • Bulging or Herniated Discs: When the gel-like center of a spinal disc pushes through its outer layer, it can compress nearby nerves, leading to pain, numbness or weakness. Spinal decompression treatment helps disc herniation by creating negative pressure that allows the disc to retract and heal naturally.
  • Degenerative Disc Disease: Disc degeneration occurs as the spinal discs naturally wear down with age, reducing their ability to absorb shock and support the spine. Spinal decompression can alleviate pressure on the affected discs, improving mobility and reducing discomfort.
  • Sciatica: Sciatica is caused by irritation or compression of the sciatic nerve, which runs from the lower back down each leg. Symptoms often include sharp, shooting pain, tingling or numbness. Spinal decompression therapy can relieve this pressure, addressing the root cause of sciatica symptoms.
  • Pinched Nerves: A pinched nerve occurs when surrounding tissues, such as bones, cartilage or discs, apply excessive pressure to spinal nerves. This can cause chronic pain, tingling or weakness. Decompression therapy gently relieves this pressure, restoring normal nerve function.
  • Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the nerves within. Spinal decompression therapy provides relief by creating more space in the spinal column and reducing nerve pressure.
  • Chronic Lower Back Pain and Neck Pain: Persistent lower back or neck pain often results from underlying disc or nerve issues. Spinal decompression therapy targets these problems directly, promoting healing and long-term relief.
  • Facet Syndrome: Facet syndrome is a condition where the small joints in the back of the spinal cord become inflamed, leading to pain and stiffness. By reducing the stress on these joints, spinal decompression can help alleviate symptoms.

Each of these conditions can significantly impact your quality of life, making it essential to seek effective treatment. A chiropractor in Bend can assess your specific situation and determine if spinal decompression therapy is the best option for your needs.

3. Is Spinal Decompression Painful?

No, spinal decompression therapy is not typically painful. Most patients describe the sensation as a gentle stretch or a feeling of relief in their spine. The treatment is tailored to your specific comfort level and the equipment is designed with safety and precision in mind. Any discomfort during or after the session is rare and usually mild.

4. How Does Spinal Decompression Work?

Spinal decompression works by creating negative pressure within the spinal structures through gentle stretching. This negative pressure encourages discs to retract, taking pressure off nearby nerves. Additionally, the treatment promotes the flow of water, oxygen and nutrients to the discs, which aids in the healing process. Our Bend chiropractors use advanced equipment to ensure accuracy and comfort throughout the process.

5. How Many Sessions Are Typically Required?

The number of sessions needed varies based on the severity of your condition, your overall health and your treatment goals. On average, patients require between 15 and 30 sessions over several weeks. Our chiropractors in Bend will assess your situation and develop a customized treatment plan to address your specific needs.

6. Is Spinal Decompression Safe?

Yes, spinal decompression therapy is considered safe for most individuals when performed by a qualified chiropractor. The procedure is non-invasive and the equipment is FDA-cleared. However, it’s important to undergo a thorough evaluation by our Bend chiropractors to ensure you are a suitable candidate. Certain conditions, such as advanced osteoporosis, fractures or spinal implants, may make spinal decompression unsuitable for you.

7. How Long Does Each Session Last?

A typical spinal decompression therapy session lasts between 20 and 45 minutes. During the session, you’ll lie on a specialized table while the machine applies gentle, controlled traction to your spine. Many patients find the experience relaxing and may even fall asleep during the treatment.

8. What Are the Benefits of Spinal Decompression Therapy?

The benefits of spinal decompression therapy include:

  • Reduced pain and discomfort
  • Improved spinal alignment
  • Enhanced mobility and flexibility
  • Promotion of natural healing
  • Avoidance of surgery in some cases

Our patients who visit us for spinal decompression often report significant improvements in their quality of life, with reduced reliance on pain medications and increased ability to perform daily activities.

9. Are There Any Risks or Side Effects?

Spinal decompression therapy is generally well-tolerated, with minimal risks or side effects. Some patients may experience slight soreness or stiffness after the initial sessions, similar to what you might feel after a light workout. Serious side effects are rare.

10. How Do I Know If I’m a Candidate for Spinal Decompression Therapy?

To determine if you’re a candidate for non-surgical spinal decompression, you’ll need a thorough consultation and evaluation one of our chiropractors in Bend. This evaluation may include:

  • A review of your medical history
  • A physical examination
  • Imaging tests, such as X-rays or MRI scans

If you’re suffering from chronic back or neck pain and are seeking a non-invasive alternative to surgery, spinal decompression therapy could be a viable solution. Our Bend chiropractors will work with you to develop a personalized treatment plan that aligns with your health needs and goals.

Turn to Total Body Chiropractic in Bend for Spinal Decompression Therapy

Spinal decompression therapy offers a safe, effective and non-invasive solution for a variety of spinal conditions. If you’re struggling with back or neck pain, don’t let it control your life. Our chiropractors in Bend can help you explore this treatment option and chiropractic adjustments to guide you on your journey to recovery.

Don’t hesitate to reach out to us to schedule an initial consultation for chiropractic care. Relief could be just an appointment away!

 

A middle aged woman leans against a door frame while holding her lower back in pain from a herniated disc.
By Bari Liebowitz Chiropractic Care, Shockwave Therapy, Sports Injury, Therapy, Work Injury

Revolutionizing Herniated Disc Treatment with Shockwave Therapy

Living with a herniated disc can significantly impact your quality of life and normal activities. The pain, discomfort and limited mobility often lead many to explore effective treatment options. Shockwave therapy, a non-invasive and innovative approach, is emerging as a powerful solution for treating herniated discs. In this post, we’ll dive into what a herniated disc is, its causes and how shockwave therapy works. We’ll also explore what you can expect from chiropractic care, including frequency and potential outcomes.

If you’re curious about how shockwave therapy can help treat a herniated disc, this blog post provides all the answers you need.

What Is a Herniated Disc?

Close up view from behind of an African-American man holding his lower back in pain from a herniated disc.

A herniated disc occurs when the soft, jelly-like center of an intervertebral disc pushes out through a crack in the tougher exterior casing. This bulging disc can irritate nearby nerves, causing pain, numbness or weakness, especially in the arms or legs.

Common Causes of Herniated Discs

Several factors can lead to disc herniation, including:

  • Age-related wear and tear: Discs lose water content and flexibility over time, making them more prone to rupture.
  • Sudden trauma or disc injury: A fall, car accident or heavy lifting can cause lumbar disc herniation.
  • Improper posture and body mechanics: Poor ergonomics, especially during repetitive tasks, can increase the risk of disc problems.

Common symptoms to Watch For

  • Localized pain: Often in the lower back or neck, radiating to other parts of the body.
  • Numbness or tingling: Particularly in the extremities.
  • Muscle weakness: Affected spinal nerves may impair your ability to move certain muscles.

How Does Shockwave Therapy Work?

Shockwave therapy utilizes acoustic waves to deliver targeted mechanical energy to damaged tissues. This process stimulates natural healing mechanisms, reduces inflammation, and promotes cellular repair.

The Science Behind Shockwave Therapy

The high-energy sound waves interact with tissues, breaking up scar tissue and calcifications. This stimulation enhances blood flow, encouraging the body to regenerate damaged areas, including the tissues around herniated discs.

Benefits of Shockwave Therapy for Herniated Discs

  • Pain relief: Acoustic waves disrupt pain signals and reduce inflammation.
  • Improved mobility: By addressing scar tissue and improving flexibility, shockwave therapy can help restore normal movement.
  • Non-invasive and quick: No surgery or downtime makes it a convenient option for busy individuals.

How Shockwave Therapy Treats Herniated Discs

Close up view of a chiropractor applying shockwave therapy to a patient's neck and shoulder to heal musculoskeletal issue.

Shockwave therapy targets the underlying issues of herniated discs rather than just masking the symptoms. This makes it a compelling option for long-term relief.

A Step-by-Step Explanation of the Process

Understanding how shockwave therapy works can help you feel more comfortable and confident in your treatment journey. Below is a detailed breakdown of what to expect during the process:

1. Assessment and Preparation

Your shockwave therapy journey begins with a thorough assessment by one of our Bend chiropractors. During this initial consultation, your Bend chiropractor will:

  • Review your medical history and symptoms.
  • Conduct a physical exam to determine the affected areas and severity of your herniated disc.
  • Use imaging tests, such as MRI or X-rays, if needed, to pinpoint the exact location of the herniation.

Once the evaluation is complete, your chiropractor will explain the procedure, address any concerns, and outline a personalized treatment plan tailored to your specific condition.

2. Application of Acoustic Waves

When you arrive for your treatment session, you’ll be comfortably positioned to ensure the targeted area is accessible. Here’s what happens during the therapy:

  • Marking the treatment area: The practitioner identifies and marks the precise location where the acoustic waves will be applied.
  • Gel application: A specialized gel is applied to the skin over the targeted area. This helps the shockwave device transmit acoustic waves effectively.
  • Delivery of waves: Using a handheld device, the practitioner delivers focused acoustic waves to the treatment site. These waves penetrate the tissues and stimulate cellular repair and blood flow.

The chiropractic therapy is non-invasive and generally painless, though some patients might experience mild discomfort, which typically subsides quickly.

3. Post-Treatment Care and Follow-Up

After the session, your practitioner will provide guidance on what to expect and how to optimize your recovery:

  • Immediate effects: You may feel slight soreness or tingling in the treated area, which is normal and temporary.
  • Home care recommendations: Your provider might suggest light stretches, hydration, and avoiding strenuous activities for a day or two.
  • Follow-up appointments: The number of treatments varies, but most patients require 3–5 sessions spaced one to two weeks apart. This allows your body sufficient time to heal and adapt between treatments.

Shockwave therapy sessions are quick, typically lasting 15–30 minutes and don’t require any downtime, allowing you to return to your daily activities immediately. Over the course of several treatments, you’ll likely notice reduced pain, improved mobility and enhanced overall function.

Why It’s Effective for Herniated Discs

Shockwave therapy stands out as an effective treatment for herniated discs because it addresses the root causes of back and neck pain and discomfort rather than just alleviating symptoms. By delivering focused acoustic waves directly to the affected area of your spinal column, the therapy stimulates cellular repair and enhances blood circulation. This increased blood flow brings oxygen and nutrients to the damaged tissues, promoting regeneration and reducing inflammation around the herniated disc. Additionally, the mechanical energy from the waves helps to break down scar tissue and adhesions, which can improve spinal flexibility and reduce nerve compression. These combined effects work to restore normal function and provide long-term relief.

Another reason shockwave therapy is highly effective is its ability to modulate pain signals. The acoustic waves disrupt the nerve pathways that transmit pain signals to the brain, offering immediate and lasting relief for patients with herniated discs. Unlike invasive surgical procedures, shockwave therapy is non-invasive, which minimizes risks and eliminates the need for lengthy recovery periods. Patients often experience improved mobility and reduced pain after just a few sessions, making it a convenient and powerful alternative for managing herniated discs. This holistic approach to healing makes shockwave therapy a compelling choice for those seeking both immediate results and sustainable improvement.

What to Expect During Shockwave Therapy Sessions

Initial Consultation and First Session: During the initial session, your provider will assess the severity of your herniated disc and create a tailored treatment plan. The therapy itself lasts 15–30 minutes and involves applying acoustic waves directly to the affected area.

Frequency of Treatments: Most patients undergo 3–5 sessions over several weeks, depending on the severity of their condition. Consistent treatments yield better results by allowing the body to heal progressively.

Is Shockwave Therapy Right for You?

A male mountain biker stopped on his bike in the woods holding his lower back from back pain.

Shockwave therapy is an innovative and non-invasive treatment that can be an excellent choice for many individuals suffering from herniated discs, but it’s essential to determine if it aligns with your specific needs and medical history. This therapy is particularly beneficial for those who prefer a natural approach to healing without relying on surgery or medications.

If you’re experiencing chronic pain, reduced mobility, or persistent nerve symptoms caused by a herniated disc, shockwave therapy may offer the relief you’ve been searching for. It’s especially suitable for individuals who have not responded well to traditional treatments like physical therapy, medications or injections. However, it’s crucial to consult with a qualified healthcare provider to evaluate your condition and rule out any contraindications.

Certain factors, such as pregnancy, blood clotting disorders or the presence of pacemakers, may require alternative treatment options. By undergoing a thorough consultation, you can ensure that shockwave therapy is a safe and effective solution tailored to your unique situation. With its ability to target the root causes of discomfort and stimulate long-term healing, this treatment could be the next step toward reclaiming your quality of life.

Spinal Adjustments: A Complementary Treatment for Herniated Discs

Spinal manipulation, commonly performed by chiropractors, are a non-invasive treatment that can complement therapies like shockwave therapy for managing herniated discs. These adjustments involve carefully manipulating the lumbar and cervical spine to restore proper alignment and reduce pressure on the affected nerves. By alleviating nerve compression, chiropractic adjustments can relieve back pain, improve mobility and promote overall spinal health. Your chiropractor uses gentle, targeted techniques to ensure the adjustments are both safe and effective, especially for individuals with herniated discs.

In addition to providing pain relief, spinal adjustments can improve the body’s ability to heal itself by enhancing nerve function and blood circulation. Realigning the spinal cord can reduce muscle tension, improve posture and minimize the stress placed on the injured spinal disc. While spinal adjustments are not a standalone cure for herniated discs, they can work synergistically with other treatments like shockwave therapy, physical therapy or exercise programs. Patients often report significant improvements in their symptoms when these therapies are combined, making spinal manipulative therapy a valuable part of a comprehensive chiropractic treatment plan for herniated disc recovery.

FAQs About Shockwave Therapy for Herniated Discs

1. How does shockwave therapy compare to surgery for herniated discs?

Shockwave therapy is a non-invasive option, unlike spinal surgery. It promotes natural healing without the risks or downtime associated with surgical interventions.

2. Are there side effects from shockwave therapy?

Side effects are minimal and temporary, often limited to slight redness or discomfort at the treatment site.

3. How soon will I see results from shockwave therapy?

Many patients notice improvement after 1–2 sessions, but optimal results usually appear after completing the full treatment course.

4. Can shockwave therapy be combined with other treatments?

Yes, combining shockwave therapy with other modalities like physical therapy can enhance overall outcomes.

5. Is shockwave therapy safe for everyone?

While generally safe, individuals with certain medical conditions or implants should consult their healthcare provider before beginning treatment.

 

A chiropractor sitting working on the neck of a patient.
By Bari Liebowitz Chiropractic Care, General Health, Neck Soreness, Sciatica, Scoliosis, Shockwave Therapy, Spinal Decompression Therapy, Sports Injury, Work Injury

Why You Should See a Chiropractor in Bend, Oregon

Living in Central Oregon offers endless opportunities for outdoor activities, but with an active lifestyle often comes occasional discomfort, injuries, or chronic pain. Whether you are a weekend warrior, an avid skier or simply experiencing neck and back issues from desk work, chiropractic care can help restore your well-being. Seeing a chiropractor in Bend can offer significant benefits by providing natural, drug-free solutions for managing pain and improving mobility. Below, we’ll walk through when to consider chiropractic care, what to expect during an exam, types of treatments available and who can benefit from Bend chiropractic care.

When to Consider Chiropractic Care

Woman sitting on the sofa holding her lower back in pain.

Chiropractic care is a great option for treating a range of musculoskeletal conditions, especially those involving the spine and nervous system, muscles and joints. It’s not just for back pain; there are many situations where seeing one of our chiropractors in Bend can be beneficial:

  • Chronic back or neck pain: Ongoing discomfort that hasn’t responded to traditional medical treatments.
  • Sports injuries: Strains or injuries from hiking, skiing, golfing or other physical activities common in Bend.
  • Auto accidents: Chiropractic care can address whiplash injuries, soft tissue injuries and other pain following car accidents.
  • Poor posture: Issues related to desk work or prolonged sitting that cause back and neck tension.
  • Headaches and migraines: Tension headaches, sometimes related to neck issues, can improve with chiropractic adjustments.
  • Joint pain or stiffness: Inflammation or reduced mobility in shoulders, knees or hips.
  • Pregnancy discomfort: Specialized techniques can help relieve back pain associated with pregnancy.
  • Preventative care: Even if you’re pain-free, regular adjustments can help prevent injuries and support long-term wellness.

Whether you have an acute injury or are seeking preventative care, chiropractic treatment can offer relief and help you stay active and healthy.

What Happens in a Chiropractic Exam

If it’s your first appointment with one of our chiropractors in Bend, the process begins with a detailed exam to assess your condition. Here’s what you can expect in an initial visit:

1. Initial Consultation: Our chiropractors will take your health history, asking about current symptoms, past injuries, and lifestyle habits. We’ll also ask what goals you hope to achieve through treatment.

2. Physical Exam: This may include evaluating your posture, range of motion, and reflexes. Our chiropractors will also palpate areas of discomfort to identify misalignments or muscle tightness.

3. Diagnostics: If necessary, we may recommend X-rays or other imaging to get a clearer picture of any structural issues in the spine or joints.

4. Treatment Plan: After the exam, our Bend chiropractors will develop a personalized treatment plan. This plan will likely include adjustments, therapeutic exercises and lifestyle advice to address the root cause of your discomfort.

Chiropractic care takes a holistic approach, focusing on overall wellness and addressing issues beyond just pain relief.

Types of Chiropractic Treatment

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care offers a variety of specialized treatments, each aimed at addressing specific issues. Below are various techniques used by our chiropractors in Bend:

1. Graston Technique 

This soft-tissue therapy involves using stainless steel instruments to gently scrape over the skin, breaking up scar tissue and adhesions that limit movement. The Graston Technique is especially effective for treating repetitive strain injuries, such as tennis elbow or plantar fasciitis.

2. Spinal Manipulation

Often called a chiropractic adjustment, spinal manipulation is the hallmark of chiropractic care. This structural correction technique involves using controlled force to realign vertebrae, reduce nerve pressure and improve mobility. Many people experience immediate relief from back pain, neck pain and headaches after spinal alignment.

3. Spinal Decompression Therapy

This non-invasive therapy stretches the spine using a specialized table to relieve pressure on spinal discs. It’s an effective treatment for conditions such as herniated discs, sciatica, and pinched nerves. Spinal decompression promotes better circulation to the affected area, supporting the body’s natural healing process.

4. Shockwave Therapy

Shockwave therapy delivers acoustic waves to targeted areas of the body, stimulating blood flow and accelerating tissue healing. This technique is often used to treat chronic conditions like tendinitis or plantar fasciitis. Many patients report reduced pain and improved mobility after just a few sessions.

These therapies can be used alone or combined, depending on your individual needs. Our Bend chiropractors will customize treatments to provide the most effective care possible.

Who Can Get Chiropractic Treatment

Chiropractic care is suitable for people of all ages and fitness levels, from children to seniors. Let’s explore who can benefit from visiting one of our chiropractors in Bend:

  • Adults with chronic pain or injuries: People dealing with persistent neck or back pain can find lasting relief through regular chiropractic care.
  • Athletes and active individuals: Preventative care can keep muscles and joints functioning optimally, while treatment for sports injuries ensures a quicker recovery.
  • Pregnant women: Gentle chiropractic techniques can ease back and hip discomfort during pregnancy and improve overall comfort.
  • Children and teenagers: Kids experiencing issues like poor posture, scoliosis, or sports injuries can benefit from chiropractic adjustments to support healthy growth.
  • Seniors: Chiropractic care helps older adults maintain mobility and manage age-related issues like arthritis or joint stiffness.

Our chiropractors use techniques tailored to individual needs, ensuring treatments are safe and effective for people at every stage of life.

Other Considerations for Chiropractic Care

When choosing a chiropractor in Bend, it’s important to find someone who aligns with your health goals and values. Here are a few considerations to keep in mind:

  • Experience and Specialties: Look for chiropractors with expertise in areas that match your specific needs, such as sports injuries, pregnancy care, or pediatric chiropractic.
  • Insurance Coverage: Many insurance plans cover chiropractic care, but it’s a good idea to confirm your benefits before starting treatment.
  • Holistic Approach: A good chiropractor will offer more than just adjustments, incorporating nutritional advice, rehabilitative exercises, and ergonomic tips to support your overall wellness.
  • Consistency: Chiropractic care works best when it’s part of a consistent routine. Regular appointments can help maintain progress and prevent future issues.

Whether you’re dealing with a specific injury or simply seeking to stay active and pain-free, choosing a trusted chiropractor in Bend is a step toward improving your quality of life.

Let Our Bend Chiropractors Help You Achieve Optimal Health

Chiropractic care offers a wide range of benefits, from relieving pain to improving overall health and mobility. With chiropractic treatments such as the Graston Technique, spinal manipulation, spinal decompression therapy and shockwave therapy, our chiropractors provide customized treatment plans to help you live your best life. Chiropractic care isn’t just for those with injuries—it’s for anyone looking to maintain wellness, prevent future issues, and stay active.

If you’re struggling with chronic pain, recovering from a sports injury, or simply want to stay in peak condition, visit our chiropractic clinic in Bend. Take charge of your health today by scheduling a consultation and exploring the natural, exceptional care that chiropractic treatment can provide.

A woman is examined by a chiropractor for scoliosis of the spine.
By Bari Liebowitz Chiropractic Care, Scoliosis

Chiropractic Care for Scoliosis: Understanding the Condition and Treatment Options

Scoliosis is a complex spinal condition that affects millions of people worldwide. While traditional medical approaches often focus on observation or surgical intervention, many individuals are turning to non-invasive treatments like chiropractic care to manage their condition and improve their quality of life. In this comprehensive guide, we’ll explore what scoliosis is, its symptoms and causes, and how our Bend chiropractors can offer benefits to those living with this challenging spinal disorder.

What is Scoliosis?

A graphic depicting a healthy spine compared to one with scoliosis.

Scoliosis is a three-dimensional deformity of the spine characterized by an abnormal curve. In a healthy spine, when viewed from the front or back, the vertebrae should form a straight line from the neck to the tailbone. However, in individuals with scoliosis, the spine curves to the side, often resembling an “S” or “C” shape.

The severity of spinal curvature is typically measured using the Cobb angle method. This technique involves measuring the angle of the curve on an X-ray image. Curves are generally classified as follows:

  • Mild: Cobb angle less than 25 degrees
  • Moderate: Cobb angle between 25 and 40 degrees
  • Severe: Cobb angle greater than 40 degrees

It’s important to note that scoliosis is not just a simple sideways curve of the spine. The condition also involves rotation of the vertebrae, which can lead to rib cage deformity and changes in the overall posture of the body.

Scoliosis can develop at any age, but it most commonly appears during the growth spurt just before puberty. The condition affects both males and females, though females are more likely to develop severe curves that require treatment.

10 Symptoms of Scoliosis

The symptoms of scoliosis can vary widely depending on the severity of the curve and the age of onset. In many cases, especially in mild scoliosis, there may be no noticeable symptoms at all. However, as the condition progresses, individuals may experience:

1. Uneven shoulders: One shoulder blade may appear more prominent than the other.

2. Asymmetrical waistline: The waist may appear uneven, with one hip higher than the other.

3. Rib prominence: Due to the rotation of the spine, one side of the rib cage may protrude more than the other when bending forward.

4. Tilted head: The head may not appear centered directly above the pelvis.

5. Clothes fit unevenly: Hemlines or pant legs may appear uneven when worn.

6. Back pain: While not always present, especially in adolescents, back pain can be a symptom in adults with scoliosis.

7. Breathing difficulties: In severe cases, the altered shape of the chest can affect lung function and make breathing more difficult.

8. Fatigue: The extra effort required to maintain balance with an curved spine can lead to muscle fatigue.

9. Digestive issues: In some cases, the altered position of internal organs can lead to digestive problems.

10. Reduced range of motion: The abnormal curvature can limit flexibility and movement in certain directions.

It’s crucial to note that the presence of these symptoms doesn’t necessarily indicate scoliosis, as they can be associated with other conditions as well. A proper diagnosis by a healthcare professional is essential.

Causes of Scoliosis

The causes of scoliosis can be diverse and are not always fully understood. In many cases, the exact cause remains unknown, leading to a diagnosis of idiopathic scoliosis. However, researchers have identified several potential causes and risk factors:

  • Idiopathic Scoliosis: This is the most common form, accounting for about 80% of all cases. The term “idiopathic” means that the cause is unknown. It’s typically classified based on the following ages of onset. Infantile idiopathic scoliosis, diagnosed from birth to 3 years. Juvenile idiopathic scoliosis, diagnosed from 3-10 years. And finally, adolescent idiopathic scoliosis is diagnosed at 10-18 years.
  • Congenital Scoliosis: This type is present at birth and is caused by abnormal formation of the bones of the spine during fetal development.
  • Neuromuscular Scoliosis: This form is associated with neurological or muscular conditions such as cerebral palsy, spina bifida, or muscular dystrophy.
  • Degenerative Scoliosis: This type typically occurs in older adults and is caused by wear and tear on the spine, often in conjunction with conditions like osteoporosis or degenerative disc disease.
  • Genetic Factors: While not a direct cause, there appears to be a genetic component to scoliosis. It tends to run in families, suggesting that genetic factors may increase susceptibility.
  • Leg Length Discrepancy: A significant difference in leg length can sometimes lead to the development of a compensatory curve in the spine.
  • Poor Posture: While poor posture alone doesn’t cause structural scoliosis, it can exacerbate existing curves and contribute to the development of functional scoliosis.
  • Trauma: In rare cases, physical trauma to the spine can lead to the development of scoliosis.

Understanding the underlying cause of scoliosis is crucial for determining the most effective treatment approach. While traditional medical treatments often focus on bracing or surgery for severe cases, many individuals are exploring complementary approaches like chiropractic care to manage their condition and improve their quality of life.

10 Benefits of Chiropractic Care for Scoliosis

A 3D rendering of the spine in the back of a man's body showing deformity, scoliosis or backbone injury.
Curvature of the spine and man body back view 3D rendering illustration with copy space. Spine disorder or deformity, scoliosis, backbone injury, human anatomy and medical concepts.

Chiropractic care offers a non-invasive, conservative approach to managing scoliosis. While it’s important to note that chiropractic treatment cannot “cure” or completely reverse structural scoliosis, it can provide several benefits for individuals living with this condition:

1. Pain Relief: Chiropractic adjustments can help alleviate pain associated with scoliosis by reducing pressure on nerves and improving overall spinal function.

2. Improved Mobility: Gentle manipulations and exercises prescribed by chiropractors can help improve flexibility and range of motion in the spine and surrounding muscles.

3. Better Posture: Chiropractic care focuses on improving overall posture through proper alignment, which can help reduce the visible effects of scoliosis and prevent further progression of the curve.

4. Reduced Muscle Tension: Scoliosis often leads to muscle imbalances. Chiropractic techniques can help relax tense muscles and strengthen weaker ones, promoting better overall muscle balance.

5. Improved Nervous System Function: By aligning the spine, chiropractic care may help improve nervous system function, potentially leading to better overall health and well-being.

6. Slowed Progression: While more research is needed, some studies suggest that consistent chiropractic care may help slow the progression of scoliotic curves, especially in adolescents.

7. Enhanced Breathing: For individuals with severe scoliosis affecting lung function, chiropractic care may help improve rib cage mobility and breathing capacity.

8. Complementary Care: Chiropractic treatment can work alongside traditional medical approaches, potentially enhancing the effectiveness of bracing or reducing the need for pain medications.

9. Holistic Approach: Chiropractors often take a whole-body approach, addressing not just the spine but also nutrition, exercise, and overall wellness, which can benefit individuals with scoliosis.

10. Improved Quality of Life: By addressing pain, improving function, and enhancing overall well-being, chiropractic care can significantly improve the quality of life for individuals living with scoliosis.

It’s important to note that the effectiveness of chiropractic care for scoliosis can vary depending on factors such as the individual’s age, the severity of the curve, and the underlying cause of the scoliosis. A thorough evaluation by a qualified chiropractor experienced in treating scoliosis is essential to determine the most appropriate treatment plan.

Chiropractic Treatments for Scoliosis

Chiropractors use a variety of techniques and approaches when treating individuals with scoliosis. The specific treatment plan will depend on the patient’s age, the severity and location of the spinal curve, and any associated symptoms. Here are some common chiropractic treatments used for scoliosis:

Our Bend chiropractors employ a variety of specialized techniques when treating individuals with scoliosis. These methods are designed to address spinal misalignment, reduce pain, and improve overall function. Here are some key chiropractic treatments used for scoliosis:

  • Spinal Adjustments: This cornerstone of chiropractic care involves applying controlled force to specific vertebrae of the spinal cord. For scoliosis patients, these adjustments are typically gentler and more precise, aiming to improve spinal alignment and reduce nerve pressure.
  • Scoliosis-Specific Adjustments: Some chiropractors use techniques specifically designed for scoliosis, such as the Chiropractic BioPhysics (CBP) technique or the CLEAR Institute’s approach. These methods involve precise adjustments based on detailed x-ray analysis.
  • Spinal Traction: Various traction methods may be used to gently stretch the spine, potentially helping to reduce the curvature over time.
  • Soft Tissue Therapy: Techniques like the Graston Technique or Active Release Technique (ART) are used to address muscle imbalances and tension associated with scoliosis.
  • Flexion-Distraction: This gentle, non-thrusting type of spinal manipulation can help increase spinal motion and reduce pain, particularly beneficial for adult scoliosis patients.
  • Drop Table Technique: Using a specially designed table with sections that drop a short distance during the adjustment, this technique allows for a gentler adjustment process.
  • Shockwave Therapy: While not exclusive to chiropractic care, some chiropractors use non-invasive shockwave therapy to reduce pain and promote healing in the muscles surrounding the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator or ArthroStim provide very precise, low-force adjustments, which can be particularly useful for patients who prefer a gentler approach.
  • Cox Flexion-Distraction: This technique uses a special table to stretch and decompress the spine, potentially helping to reduce the scoliotic curve.
  • Myofascial Release: This hands-on technique works on releasing tension in the fascia, the connective tissue that surrounds muscles, which can be particularly tense in scoliosis patients.

It’s important to note that the specific combination of techniques used will depend on the individual patient’s needs, the severity of their scoliosis, and the chiropractor‘s expertise. Treatment plans are typically long-term and may be used in conjunction with other therapies for optimal results.

The effectiveness of these treatments can vary from person to person. While some individuals report significant improvements in pain levels, posture, and quality of life, others may experience more modest benefits. As with any medical treatment, it’s crucial to have realistic expectations and to work closely with your healthcare providers to monitor progress and adjust the treatment plan as needed.

Get Chiropractic Care in Bend for Scoliosis

Scoliosis is a complex spinal condition that can significantly impact an individual’s life. While traditional medical approaches remain important, especially for severe cases, regular chiropractic care offers a complementary option that may help manage symptoms, improve function, and enhance overall quality of life for those living with scoliosis.

The holistic approach of chiropractic care, which addresses not just the spine but the entire musculoskeletal and nervous systems, can provide benefits beyond simple pain relief. From improving posture and mobility to potentially slowing curve progression in some cases, chiropractic treatments offer hope to many scoliosis patients.

However, it’s crucial to remember that every case of scoliosis is unique. What works for one individual may not be as effective for another. Therefore, a personalized treatment plan, developed in consultation with experienced healthcare providers, is essential.

While scoliosis may be a lifelong condition, with proper care and management, many individuals with scoliosis can lead active, fulfilling lives. Chiropractic care in Bend represents one tool in the broader toolkit of scoliosis management, offering a non-invasive, drug-free option for those seeking to improve their spinal health and overall well-being. Contact us for an appointment to discuss how we can help you manage scoliosis.