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Category: Spinal Decompression Therapy

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Massage Therapy, Sciatica, Spinal Decompression Therapy

How Massage Therapy Complements Chiropractic Care for Sciatica Relief

Living with Sciatica feels like carrying around an invisible weight that drags you down with every step that you take. The pain starts as a dull ache in your lower back but quickly travels through your hips, buttocks, and down your leg, or even all the way down to your foot. This isn’t just discomfort, it’s a disruption to your daily rhythm, your mobility, and even your sleep.

At Total Body Chiropractic in Bend, Oregon, we value how painful sciatica affects your daily life. That’s why our Bend chiropractors combine targeted spinal manipulations with therapeutic massage for sciatica pain, giving you a complete treatment plan that tackles both the cause and the symptoms for long-lasting relief.

What is Sciatica and Why Does it Happen?

Before you find out why it happens, it’s important to know that your sciatic nerve is the longest nerve in the entire human body, running from your lower back through your hips and all the way down each leg. When this nerve becomes compressed, inflamed, or irritated, it presents as a set of symptoms, collectively called “Sciatica”.

Sciatica symptoms move beyond pain: you might feel various sensations, tingling, numbness, or muscle weakness in your leg or foot. Long walks become more exhausting and painful, sitting for work feels totally unbearable, and daily activities that you loved doing once seem to be out of reach.

An graphic depicting where sciatica occurs in the human anatomy.

Common causes of sciatic nerve pain include:

  • Herniated Disc: When the cushion-like disc between vertebrae bulges or ruptures, it presses on the nerve roots.
  • Piriformis Syndrome: Tightness or spasms in the piriformis muscle can irritate the sciatic nerve.
  • Spinal Stenosis: Narrowing of the spinal canal that crowds the nerve.
  • Degenerative Disc Disease: Wear-and-tear changes in spinal discs can put pressure on nerves.
  • Pelvic Misalignment or Poor Posture: Everyday habits can gradually lead to nerve compression.

Why a Combined Approach Works

Many patients typically try one therapy at a time, whether it’s chiropractic care or massage therapy, only to find the relief isn’t that effective in the long run. That’s because sciatica often involves structural issues and soft tissue problems such as muscle stiffness and inflammation. Entertaining only one side of the problem leaves the other side to cause the pain once again.

When they are used together, this holistic approach not only reduces sciatica pain; it addresses the underlying cause and prevent future flare-ups.

A senior man sits on the couch holding his lower back in pain from sciatica.

Here’s where our Bend chiropractors’ combined approach makes a significant difference:

  • Chiropractic adjustments focus on restoring proper alignment of the spinal cord, reducing nerve compression, and improving joint mobility.
  • Massage therapy targets tight muscles and fascia, improves circulation, and calms inflammation, creating the ideal environment for nerves to heal.

Think of it like this:

  • Adjustments free up the nerve pathway so that your body can move naturally.
  • Massage releases tension in the muscle around that pathway so that your adjustments hold longer and you stay free from pain for more time between visits.

This dual approach matches perfectly with our entire body-wellness philosophy, helping you feel better, move better, and live better, not just today, but in the months and years to come.

How Massage Therapy Complements Chiropractic Care for Sciatica Relief

What most people think about massage, they start imagining the relaxation, spa music, and maybe a scented candle or two. We agree that relaxation is a wonderful time to connect. Therapeutic massage for sciatica pain goes further; it’s a targeted hands-on approach to reduce muscle tightness in the affected area, improve blood flow, and help your body to heal.

Our professional massage therapists customize every session based on your symptoms, activity level, and recovery goals. There is no “one-size-fits-all” approach; your massage is as unique as your body type.

Massage Therapy’s Role in Sciatica Care

When the muscles around your hips, lower back, and glutes tighten up, they pinch and irritate the sciatic nerve. This tension then creates a cycle of lower back pain and inflammation that does not go away on its own. Massage therapy breaks it down by:

  • Releasing tight muscles that contribute to nerve compression, especially in the piriformis and hamstrings.
  • Improving flexibility and range of motion, making movement easier and less painful.
  • Boosting circulation, which delivers oxygen and nutrients to injured tissues for faster healing.
  • Reducing inflammation and muscle spasms that keep the nerve.

A comparison chart showing how massage and chiropractic work together to relieve sciatica pain.

Massage Techniques for Sciatica

Here, the goal isn’t just to make you feel good and relaxed during the massage; it’s to create a muscle environment that supports lasting nerve health.

  1. Deep Tissue Massage: Works through multiple muscle layers to release chronic tension and adhesions.
  2. Trigger Point Therapy: Targets small, hyper-irritable spots in muscles that refer pain down the leg.
  3. Myofascial Release: Loosens the fascia (connective tissue) surrounding tense muscles, reducing stiffness.
  4. Sports Massage: Perfect for Bend’s active outdoor community, helping athletes recover from strain and maintain performance.

Chiropractic Techniques for Sciatica

While the massage addresses muscle tension, chiropractic care focuses more on perfecting the spinal alignment and restoring normal nerve function. Our Bend chiropractors use a wide range of techniques to make this process safe and effective, reducing sciatic nerve irritation.

Key methods include:

  • Spinal Adjustments (Manual and Instrument-Assisted): These subtle but gentle movements realign the lumbar spine, taking the pressure off the sciatic nerve and improving your body’s natural range of motion.
  • Spinal Decompression Therapy: Using a specialized table, the spine is gently stretched to create space between the vertebrae. This relieves pressure on compressed discs, reduces nerve irritation, and promotes nutrient-rich fluid flow for healing.
  • Shockwave Therapy: Delivers high-energy acoustic waves to the affected area, stimulating blood flow, accelerating tissue repair, and breaking down scar tissue that may contribute to sciatic pain.
  • Laser Therapy: Uses targeted light energy to penetrate deep into tissues, reducing inflammation, relieving pain, and supporting faster cellular healing in muscles and nerves.
  • Pelvic Alignment Adjustments: Correct imbalances in your hips and pelvis that can lead to uneven weight distribution and nerve irritation.
  • Therapeutic Exercises: Guided stretches and strengthening moves to support spinal health, improve posture, and reduce recurrence risk.

These techniques are made with keeping the patient’s comfort in mind. We avoid any aggressive, forceful movements and instead focus on more accurate, precise, and targeted body movements, which are optimal for you.

Also, once you combine the massage therapy and chiropractic adjustments, you will be getting double benefits. The muscle then relaxes, and so will the adjustment, making it much easier to hold longer, and the spine stays aligned, so the muscles don’t stiffen back there.

How the Two Therapies Work Together

Once you are scheduled for chiropractic care and massage for sciatica pain, you are not just getting two different treatments; you’re getting a full strategic plan for faster and more complete recovery.

Here’s how the combination works:

  • Massage prepares your muscles by loosening the tight fibers, reducing inflammation, and improving the overall circulation. This means when you step into your chiropractic adjustment, your muscles are out of stress and now ready for a proper alignment.
  • Adjustments help maintain muscle balance by keeping your spine and pelvis in the correct position. This stability helps the benefits of massage last a bit longer.
  • Pain relief happens much faster because the structural and muscular causes of sciatica are addressed in accordance.
  • Recovery speed improves since your body isn’t constantly fighting against unresolved tension or misalignment.

A female runner stands on a trail holding her lower back from sciatica pain.

Imagine a runner setting out early on a crisp Bend morning. The pine-scented air is cool, the sun is just starting to light up the Cascade peaks, and the trail winds ahead in a perfect ribbon of dirt. But before long, each step sends a sharp, shooting pain from the lower back down the leg — the unwelcome grip of sciatica.

That’s where the combined power of massage and chiropractic care comes in.

  1. Loosen the Grip
    A skilled massage therapist works into the tight glutes, hamstrings, and lower back muscles that have been locking down with every climb and descent. The tension melts away, circulation improves, and the body starts to feel light and ready again.
  2. Restore the Alignment
    With muscles relaxed, a chiropractic adjustment realigns the spine and pelvis, taking pressure off the sciatic nerve. The joints move freely, and the body feels balanced — like all the moving parts are finally working together again.
  3. Back on the Trail
    The combination doesn’t just ease pain in the moment — it speeds up recovery, keeps the benefits lasting longer, and reduces the chance of the same problem flaring up again. Before long, that same runner is back on the trail, stride smooth and strong, enjoying Bend’s sweeping views without a thought of sciatica.

What to Expect at Total Body Chiropractic

Your experience at our Bend clinic is designed to be professional and welcoming. We want you to feel confident and cared for every step of the way.

Here’s what you can expect:

  1. Comprehensive consultation: We assess your medical history, lifestyle, and symptoms to exactly pinpoint the cause of your sciatica.
  2. Collaborative care plan: Our chiropractors and massage therapists work closely to create a personalized strategy.
  3. A thorough communication: You’ll receive progress updates, at-home recommendations, and the ability to adjust your plan as needed.
  4. Focusing on the long-term results: Our goal isn’t just to get you out of pain; it’s to keep you there.

Sciatica Self-Care Between Visits

To keep your recovery moving forward, we recommend incorporating these habits into your routine. Start practicing.

Targeted stretches:

  • Piriformis stretch to relieve muscle pressure on the nerve.
  • Hamstring stretch to ease tension in the back of the leg.
  • Hip flexor stretch to improve pelvic alignment.

Posture tips:

  • Keep feet flat on the ground while sitting.
  • Avoid prolonged leg crossing.
  • Use a supportive chair or lumbar cushion.

Gentle activities:

  • Low-impact exercises like swimming, walking, or yoga.
  • Avoid high-impact sports until pain-free.

Nutrition & hydration:

  • Stay hydrated to keep spinal discs healthy.
  • Eat anti-inflammatory foods like berries, salmon, and leafy greens.

Lasting Relief Is Possible, Let’s Get Started

Living a life that is filled with pain and restricted by sciatica leaves you in uncertain conditions. By combining targeted chiropractic adjustments with the complementary therapy of massage, our Bend chiropractors can set you free from the pain and get you back to the healthy lifestyle you loved.

At Bend Total Body Chiropractic, we believe in restoring your mobility, preventing any future flare-ups, and helping you feel your absolute best so that you can move freely and confidently without any hesitation every single day.

Time to book your appointment and work together to make your sciatic pain a thing of the past, because you deserve a life that is far and free from pain and stress.

 

 

A man sits on a sofa with a laptop and holds his lower back, grimacing in pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Spinal Decompression Therapy

Beating Winter Back Pain: Why Spinal Decompression Therapy is the Solution

As the winter months envelop us in their chilly embrace in Central Oregon, our daily routines often shift towards a more sedentary lifestyle. The combination of reduced physical activity and prolonged periods of sitting, often with less-than-ideal posture, can contribute to the onset or exacerbation of back pain. Understanding the factors that lead to this discomfort and exploring effective solutions, such as chiropractic care and spinal decompression therapy, can help you emerge into spring with renewed vitality and comfort.

Winter’s Impact on Back Health

Winter brings a unique set of challenges that can affect our musculoskeletal system, particularly the back. Several factors contribute to increased back pain during this season:

  1. Muscle Tightening Due to Cold Temperatures: Exposure to cold weather causes muscles, tendons, and ligaments to contract, leading to stiffness and reduced flexibility. This muscle tension can strain the spine, resulting in discomfort and pain.
  2. Decreased Physical Activity: Shorter days and colder weather often lead to a decline in outdoor activities. This reduction in movement can cause muscle weakening and joint stiffness, both of which contribute to chronic pain.
  3. Poor Posture from Indoor Activities: Spending more time indoors can lead to prolonged sitting, often with inadequate ergonomic support. Activities such as working from home or binge-watching television can encourage slouched or hunched postures, placing additional stress on the spine.

The Importance of Chiropractic Care

Our Bend chiropractors offer a holistic approach to managing and alleviating back and neck pain, especially during the winter months. Chiropractors are trained to diagnose and treat musculoskeletal issues, focusing on the spinal column‘s alignment to ensure optimal nervous system function. Here’s why consulting a chiropractor is beneficial:

  • Personalized Treatment Plans: Chiropractors assess individual conditions to develop tailored treatment strategies that address the root cause of pain, rather than merely masking symptoms.
  • Non-Invasive Techniques: Utilizing manual adjustments and other therapies, chiropractic care aims to restore proper spinal alignment and function without the need for spinal surgery or pain medication.
  • Preventative Care: Regular chiropractic visits can help maintain spinal health, potentially preventing future episodes of back pain by addressing issues before they become severe.

Understanding Spinal Decompression Therapy

For individuals experiencing persistent or severe back pain, non-surgical spinal decompression emerges as a promising, non-surgical solution for pain relief. This therapy focuses on relieving pressure within the spinal discs, which can be particularly beneficial for conditions such as bulging discs and disc herniation, sciatica, and degenerative disc disease.

How Spinal Decompression Therapy Works

Spinal decompression treatment involves the use of a specialized motorized table that gently stretches and relaxes the spinal cord in a controlled manner. This process creates negative pressure within the spinal discs, encouraging retraction of bulging or herniated disc material and promoting blood flow and the influx of healing nutrients. The therapy aims to alleviate pressure on nerves and other spinal structures, thereby reducing pain and improving function.

What to Expect During Treatment

During a spinal decompression session, patients are comfortably positioned on the decompression table and secured with a harness. Our chiropractors in Bend customize the treatment parameters to address the specific condition and comfort level of the patient. Sessions typically last between 30 to 45 minutes, and a complete treatment plan may encompass multiple sessions over several weeks, depending on the severity of the condition.

Frequency of Chiropractic Visits

The recommended frequency of chiropractic visits varies based on individual needs and the nature of the back pain. For acute conditions, more frequent visits may be necessary initially, gradually tapering as significant improvement is observed. Chronic or maintenance care might involve regular visits spaced further apart to sustain spinal health and prevent recurrence. Collaborating with our chiropractors will help determine the most appropriate treatment schedule tailored to your specific needs.

Total Body Chiropractic in Bend, Oregon: Your Partner in Wellness

A chiropractor sitting working on the neck of a patient.

At Total Body Chiropractic in Bend, Oregon, we are committed to providing compassionate and effective care to help you overcome chronic back pain and enhance your quality of life. Our chiropractic team offers a range of services, including spinal decompression therapy, to address various musculoskeletal conditions.

Our Approach to Spinal Decompression Therapy

We utilize advanced equipment to perform spinal decompression therapy, ensuring a comfortable and personalized experience for each patient. Our therapy is designed to treat conditions such as chronic neck and back pain, bulging or herniated discs, degenerative disc disease, spinal stenosis, sciatica, and more. By focusing on relieving pressure within the spinal discs and promoting the natural healing process, we aim to provide long-term relief so you can return to normal activities.

Comprehensive Chiropractic Services

Beyond spinal decompression, Total Body Chiropractic offers a variety of non-surgical treatment options to support your health and well-being:

  • Chiropractic Adjustments: Manual spinal adjustments to correct misalignments and restore proper function.
  • Graston Technique: A specialized method to address soft tissue restrictions and promote healing.
  • Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate tissue repair and reduce pain.

Embrace a Pain-Free Future

As winter gives way to the rejuvenating seasons of spring and summer, taking proactive steps to address lower back pain can significantly enhance your ability to enjoy outdoor activities and daily life. Whether you’re dealing with new discomfort or managing a chronic condition, our team at Total Body Chiropractic is here to support you on your journey to wellness.

Don’t let back pain hold you back. Contact us today to schedule a consultation at our Bend chiropractic office and discover how our comprehensive chiropractic services, including spinal decompression therapy, can help you achieve a pain-free and active lifestyle.

Frequently Asked Questions (FAQs) About Spinal Decompression Therapy

  1. What conditions can spinal decompression therapy help with? It is effective for treating herniated discs, sciatica, spinal stenosis, degenerative disc disease, and chronic back pain.
  2. Is spinal decompression therapy safe for everyone? While generally safe, it may not be suitable for individuals with fractures, severe osteoporosis, or spinal implants.
  3. How long does each session last? Each session typically lasts between 30 to 45 minutes.
  4. How many sessions will I need to see results? Most patients require multiple sessions over several weeks, with improvements often noticeable within the first few treatments.
  5. Will I feel pain during or after the treatment? The treatment is generally painless, but some patients may experience mild soreness as the body adjusts.
  6. How does spinal decompression differ from traditional chiropractic adjustments? Decompression therapy targets disc pressure relief, whereas adjustments focus on spinal alignment.
  7. Is spinal decompression therapy covered by insurance? Coverage varies, so it’s best to check with your insurance provider.
  8. Can spinal decompression therapy be combined with other treatments? Yes, it can complement chiropractic adjustments, physical therapy, and massage therapy.
  9. What should I expect after completing a full course of treatment? Many patients report significant pain relief and improved mobility.
  10. How can I maintain the benefits of spinal decompression therapy long-term? Regular exercise, proper posture, and periodic chiropractic visits can help sustain results.
A woman rubs her neck from a pinched nerve.
By Bari Liebowitz Chiropractic Care, Neck Soreness, Sciatica, Spinal Decompression Therapy, Sports Injury, Work Injury

How Chiropractors Can Treat a Pinched Nerve

If you’ve ever experienced sharp pain, tingling, or numbness in your back, neck, or limbs, you might be dealing with a pinched nerve. This common yet often debilitating condition can interfere with daily life, making it difficult to work, sleep, or even perform simple activities.

While medications or even surgery are sometimes considered for severe cases, many people are finding relief through chiropractic care. Our Bend chiropractors use natural, non-invasive techniques to help the body heal itself, addressing the root cause of the problem rather than just masking symptoms.

In this post, we’ll explore what a pinched nerve is, where it can occur, what causes it, the symptoms to look out for, and how chiropractic treatment can help you find long-lasting relief.

What Is a Pinched Nerve?

A pinched nerve, also known as nerve compression, occurs when surrounding tissues—such as bones, muscles, tendons, or cartilage—apply excessive pressure on a nerve. This pressure disrupts the normal nervous system function, leading to pain, tingling, weakness, or numbness.

Nerves play a crucial role in carrying signals between the brain and the rest of the body. When one is compressed, it can create discomfort and dysfunction in the affected area.

Where Can a Pinched Nerve Occur?

Close up view from behind of an African-American man holding his lower back in pain from a herniated disc.

Pinched nerves can occur anywhere in the body, but they are most common in areas where nerves travel through tight spaces and have limited soft tissue protection such as in the spinal cord. The most frequently affected areas include:

  • Neck (Cervical Spine): A compressed nerve in the neck can cause pain, stiffness, headaches, and tingling that radiates down the arms and hands.
  • Lower Back (Lumbar Spine): This can lead to sciatica, which causes pain, numbness, or weakness that extends from the lower back down one leg.
  • Wrist (Carpal Tunnel Syndrome): Compression of the median nerve in the wrist leads to numbness, tingling, and weakness in the hands and fingers.
  • Elbows, Shoulders, and Other Joints: Nerve compression can occur in the shoulders, elbows, or other joints due to repetitive motion or misalignment.

Causes of a Pinched Nerve

There are several factors that can lead to nerve compression, including:

  1. Herniated or Bulging Discs: When spinal discs shift out of place or bulge, they can put pressure on nearby nerves.
  2. Spinal Misalignment: Poor posture, injuries, or prolonged sitting can cause the spine to move out of alignment, leading to nerve irritation.
  3. Arthritis and Bone Spurs: Over time, arthritis can cause bone spurs to form, narrowing nerve passageways.
  4. Repetitive Movements: Jobs or activities that involve repetitive motions (such as typing or lifting) can inflame soft tissues and compress nerves.
  5. Obesity: Excess weight can increase pressure on the spine and joints, leading to nerve compression.
  6. Injury or Trauma: Car accidents, falls, or sports injuries can damage soft tissues or misalign bones, pinching nerves in the process.
  7. Poor Posture: Slouching or hunching over electronic devices can put unnecessary strain on the spine, leading to nerve issues.

Symptoms of a Pinched Nerve

Symptoms vary depending on the location and severity of the nerve compression. Common signs include:

  • Sharp, burning, or aching nerve pain in the affected area
  • Tingling or a “pins and needles” sensation
  • Numbness or decreased sensation
  • Muscle weakness in the area controlled by the affected nerve
  • Radiating pain (such as pain traveling down the arm or leg)
  • Increased pain when moving, sitting, or standing for long periods

If left untreated, a pinched nerve can lead to chronic pain, muscle weakness, or even permanent nerve damage. This is why early intervention—such as chiropractic care—is essential.

How Chiropractic Care Can Help a Pinched Nerve

Our chiropractors in Bend specialize in diagnosing and treating musculoskeletal issues, including pinched nerves. Rather than relying on medications that only provide temporary relief, our chiropractors address the underlying causes of nerve compression, allowing the body to heal naturally.

A chiropractor sitting working on the neck of a patient.

We use a variety of techniques to relieve pressure on the affected nerve, restore mobility, and improve overall spinal health. Some of the most effective pinched nerve treatments include:

1. Chiropractic Adjustments (Spinal Manipulation)

What It Is: Chiropractic adjustments involve carefully applied force to specific joints in the spine or other areas of the body. These spinal adjustments help ensure proper alignment of vertebrae, reduce nerve compression, and restore proper movement.

How It Helps a Pinched Nerve:

  • Corrects spinal column misalignments (subluxations) that may be putting pressure on nerves.
  • Improves joint mobility, reducing stiffness and tension in surrounding muscles.
  • Enhances nerve function by removing blockages in communication between the brain and body.
  • Promotes circulation, allowing nutrients to reach damaged areas and speed up healing.

Types of Adjustments Used:

  • Manual Adjustments: Chiropractors use their hands to apply precise pressure and realign the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator Method allow for gentle, controlled adjustments, ideal for sensitive patients.
  • Drop-Table Adjustments: A specialized table with drop sections assists in delivering a gentle thrust to realign the spine.

Who Can Benefit: Anyone with a pinched nerve due to misalignment, poor posture, or spinal injuries can experience relief from chiropractic adjustments.

2. Spinal Decompression Therapy

What It Is: Spinal decompression is a non-surgical technique that gently stretches the spine using a specialized traction table or device. This gentle adjustment creates negative pressure in the discs, allowing herniated or bulging discs to retract and take pressure off pinched nerves.

How It Helps a Pinched Nerve:

  • Increases space between vertebrae, relieving nerve compression.
  • Helps rehydrate and restore damaged or degenerated discs.
  • Reduces pain caused by herniated or bulging discs pressing on spinal nerves.

Techniques Used:

  • Mechanical Decompression Therapy: A computerized traction table applies precise stretching forces to relieve pressure.
  • Flexion-Distraction Technique: A gentle hands-on method that involves rhythmic stretching of the spine to improve mobility and alleviate compression.

Who Can Benefit: People suffering from sciatica, herniated discs, degenerative disc disease, or chronic lower back pain often find relief through spinal decompression therapy.

3. Soft Tissue Therapy and Myofascial Release

What It Is: Soft tissue therapy focuses on relieving tension and inflammation in the muscles, tendons, and fascia (connective tissue). Myofascial release is a hands-on technique that targets tight or knotted muscles that could be contributing to nerve compression.

How It Helps a Pinched Nerve:

  • Reduces muscle tightness that may be pressing on nerves.
  • Improves blood flow, delivering oxygen and nutrients to damaged areas.
  • Helps break down adhesions (scar tissue) that limit movement and cause discomfort.
  • Restores flexibility and range of motion, preventing further nerve irritation.

Techniques Used:

  • Manual Massage: Our chiropractors use hands-on massage techniques to release muscle knots.
  • Trigger Point Therapy: Pressure is applied to tight muscle areas to relieve referred pain.
  • Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized tools (such as Graston technique tools) are used to break down scar tissue and promote healing.

Who Can Benefit: Patients with nerve compression caused by muscle tightness, scar tissue, or postural imbalances can greatly benefit from soft tissue therapy.

4. Corrective Exercises and Stretching Programs

What It Is: A tailored exercise program designed to strengthen weak muscles, improve posture, and enhance flexibility. Chiropractors prescribe specific therapeutic exercises to help relieve pressure on nerves and prevent future pinched nerves.

How It Helps a Pinched Nerve:

  • Strengthens muscles that support the spine, reducing strain on nerves.
  • Improves flexibility, preventing tight muscles from compressing nerves.
  • Enhances posture, reducing stress on the spinal discs and joints.
  • Helps maintain spinal alignment and prevents recurring issues.

Examples of Exercises and Stretches:

  • Neck Stretches: Gentle tilts and rotations to relieve cervical nerve compression.
  • Lower Back Extensions: Helps reduce lumbar disc pressure and improves mobility.
  • Sciatic Nerve Flossing: A technique to relieve pressure on the sciatic nerve.
  • Core Strengthening Exercises: Strengthening the core helps support spinal stability and reduces nerve irritation.

Who Can Benefit: Anyone with a pinched nerve due to muscle weakness, postural imbalances, or repetitive movements can improve their condition with corrective exercises.

5. Postural and Ergonomic Guidance

What It Is: Chiropractors assess how a patient’s posture, work environment, and daily activities may be contributing to nerve compression. They then provide recommendations for adjustments to prevent further issues.

How It Helps a Pinched Nerve:

  • Reduces repetitive strain from poor workplace ergonomics.
  • Improves posture to prevent chronic spinal misalignment.
  • Provides education on proper lifting techniques and movement patterns.

Common Postural Corrections:

  • Workstation Adjustments: Proper chair height, monitor placement, and desk setup.
  • Sleeping Posture Guidance: Choosing the right pillow and mattress for spinal support.
  • Movement Modifications: Teaching better body mechanics for lifting, walking, and sitting.

Who Can Benefit: Anyone with a pinched nerve caused by poor posture, prolonged sitting, or repetitive motions can significantly benefit from ergonomic corrections.

How Often Should You See a Chiropractor for a Pinched Nerve?

The frequency of chiropractic visits depends on the severity of the pinched nerve and how your body responds to treatment. Typically:

  • Mild cases: 1-2 visits per week for a few weeks
  • Moderate cases: 2-3 visits per week for several weeks
  • Severe cases: More frequent visits initially, followed by a maintenance plan

Many patients begin to notice relief after just a few sessions, though a full recovery may take several weeks. Our chiropractors tailor treatment plans to each individual, ensuring the best results for long-term health.

Additional Tips for Preventing Pinched Nerves

While chiropractic care is excellent for treating a pinched nerve, preventing future issues is just as important. Here are some simple ways to keep your spine and nerves healthy:

  • Maintain good posture while sitting, standing, and sleeping.
  • Take frequent breaks if you work at a desk or perform repetitive movements.
  • Incorporate stretching and strengthening exercises into your daily routine.
  • Use ergonomic workstations to minimize strain on your spine and joints.
  • Maintain a healthy weight to reduce pressure on your spine and joints.
  • Stay active with regular movement and exercise to keep your spine flexible and strong.

Visit Total Body for Chiropractic Care

A pinched nerve can be painful and frustrating, but with the right approach, relief is possible. Chiropractic care offers a holistic approach to addressing the root causes of nerve compression, providing long-term healing without relying on medications or invasive procedures.

If you’re experiencing symptoms of a pinched nerve, don’t wait for the pain to worsen. A visit to our chiropractic team in Bend can help restore your mobility, provide pain relief, and get you back to living pain-free. Make an appointment today!

A woman with lower back pain grimaces while sitting on a sofa holding her lower back.
By Bari Liebowitz Chiropractic Care, Spinal Decompression Therapy

10 Frequently Asked Questions About Spinal Decompression Therapy

If you’ve been exploring solutions for chronic back pain or neck discomfort, you may have come across spinal decompression therapy as an option for pain relief. As trusted chiropractors in Bend, we often hear similar questions from our patients about this innovative, non-invasive treatment. To help you understand whether it’s the right fit for you, we’ve compiled answers to the 10 most frequently asked questions about spinal decompression and spinal decompression therapy.

1. What Is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment designed to alleviate pain and promote healing in the spine. It involves the use of a motorized traction table or similar device to gently stretch the spine. This process helps relieve pressure on spinal discs, which are gel-like cushions between the vertebrae. Reduced pressure allows herniated or bulging discs to retract, creating more space for nerves and promoting better nutrient and oxygen flow to the affected areas.

2. What Conditions Can It Treat?

Spinal decompression therapy is most commonly used to address issues that arise due to spinal compression or disc problems. These conditions can be debilitating and affect your ability to move, work or enjoy normal activities. Below are the primary conditions that non-surgical spinal decompression can treat:

  • Bulging or Herniated Discs: When the gel-like center of a spinal disc pushes through its outer layer, it can compress nearby nerves, leading to pain, numbness or weakness. Spinal decompression treatment helps disc herniation by creating negative pressure that allows the disc to retract and heal naturally.
  • Degenerative Disc Disease: Disc degeneration occurs as the spinal discs naturally wear down with age, reducing their ability to absorb shock and support the spine. Spinal decompression can alleviate pressure on the affected discs, improving mobility and reducing discomfort.
  • Sciatica: Sciatica is caused by irritation or compression of the sciatic nerve, which runs from the lower back down each leg. Symptoms often include sharp, shooting pain, tingling or numbness. Spinal decompression therapy can relieve this pressure, addressing the root cause of sciatica symptoms.
  • Pinched Nerves: A pinched nerve occurs when surrounding tissues, such as bones, cartilage or discs, apply excessive pressure to spinal nerves. This can cause chronic pain, tingling or weakness. Decompression therapy gently relieves this pressure, restoring normal nerve function.
  • Spinal Stenosis: This condition involves the narrowing of the spinal canal, which can compress the nerves within. Spinal decompression therapy provides relief by creating more space in the spinal column and reducing nerve pressure.
  • Chronic Lower Back Pain and Neck Pain: Persistent lower back or neck pain often results from underlying disc or nerve issues. Spinal decompression therapy targets these problems directly, promoting healing and long-term relief.
  • Facet Syndrome: Facet syndrome is a condition where the small joints in the back of the spinal cord become inflamed, leading to pain and stiffness. By reducing the stress on these joints, spinal decompression can help alleviate symptoms.

Each of these conditions can significantly impact your quality of life, making it essential to seek effective treatment. A chiropractor in Bend can assess your specific situation and determine if spinal decompression therapy is the best option for your needs.

3. Is Spinal Decompression Painful?

No, spinal decompression therapy is not typically painful. Most patients describe the sensation as a gentle stretch or a feeling of relief in their spine. The treatment is tailored to your specific comfort level and the equipment is designed with safety and precision in mind. Any discomfort during or after the session is rare and usually mild.

4. How Does Spinal Decompression Work?

Spinal decompression works by creating negative pressure within the spinal structures through gentle stretching. This negative pressure encourages discs to retract, taking pressure off nearby nerves. Additionally, the treatment promotes the flow of water, oxygen and nutrients to the discs, which aids in the healing process. Our Bend chiropractors use advanced equipment to ensure accuracy and comfort throughout the process.

5. How Many Sessions Are Typically Required?

The number of sessions needed varies based on the severity of your condition, your overall health and your treatment goals. On average, patients require between 15 and 30 sessions over several weeks. Our chiropractors in Bend will assess your situation and develop a customized treatment plan to address your specific needs.

6. Is Spinal Decompression Safe?

Yes, spinal decompression therapy is considered safe for most individuals when performed by a qualified chiropractor. The procedure is non-invasive and the equipment is FDA-cleared. However, it’s important to undergo a thorough evaluation by our Bend chiropractors to ensure you are a suitable candidate. Certain conditions, such as advanced osteoporosis, fractures or spinal implants, may make spinal decompression unsuitable for you.

7. How Long Does Each Session Last?

A typical spinal decompression therapy session lasts between 20 and 45 minutes. During the session, you’ll lie on a specialized table while the machine applies gentle, controlled traction to your spine. Many patients find the experience relaxing and may even fall asleep during the treatment.

8. What Are the Benefits of Spinal Decompression Therapy?

The benefits of spinal decompression therapy include:

  • Reduced pain and discomfort
  • Improved spinal alignment
  • Enhanced mobility and flexibility
  • Promotion of natural healing
  • Avoidance of surgery in some cases

Our patients who visit us for spinal decompression often report significant improvements in their quality of life, with reduced reliance on pain medications and increased ability to perform daily activities.

9. Are There Any Risks or Side Effects?

Spinal decompression therapy is generally well-tolerated, with minimal risks or side effects. Some patients may experience slight soreness or stiffness after the initial sessions, similar to what you might feel after a light workout. Serious side effects are rare.

10. How Do I Know If I’m a Candidate for Spinal Decompression Therapy?

To determine if you’re a candidate for non-surgical spinal decompression, you’ll need a thorough consultation and evaluation one of our chiropractors in Bend. This evaluation may include:

  • A review of your medical history
  • A physical examination
  • Imaging tests, such as X-rays or MRI scans

If you’re suffering from chronic back or neck pain and are seeking a non-invasive alternative to surgery, spinal decompression therapy could be a viable solution. Our Bend chiropractors will work with you to develop a personalized treatment plan that aligns with your health needs and goals.

Turn to Total Body Chiropractic in Bend for Spinal Decompression Therapy

Spinal decompression therapy offers a safe, effective and non-invasive solution for a variety of spinal conditions. If you’re struggling with back or neck pain, don’t let it control your life. Our chiropractors in Bend can help you explore this treatment option and chiropractic adjustments to guide you on your journey to recovery.

Don’t hesitate to reach out to us to schedule an initial consultation for chiropractic care. Relief could be just an appointment away!

 

A chiropractor sitting working on the neck of a patient.
By Bari Liebowitz Chiropractic Care, General Health, Neck Soreness, Sciatica, Scoliosis, Shockwave Therapy, Spinal Decompression Therapy, Sports Injury, Work Injury

Why You Should See a Chiropractor in Bend, Oregon

Living in Central Oregon offers endless opportunities for outdoor activities, but with an active lifestyle often comes occasional discomfort, injuries, or chronic pain. Whether you are a weekend warrior, an avid skier or simply experiencing neck and back issues from desk work, chiropractic care can help restore your well-being. Seeing a chiropractor in Bend can offer significant benefits by providing natural, drug-free solutions for managing pain and improving mobility. Below, we’ll walk through when to consider chiropractic care, what to expect during an exam, types of treatments available and who can benefit from Bend chiropractic care.

When to Consider Chiropractic Care

Woman sitting on the sofa holding her lower back in pain.

Chiropractic care is a great option for treating a range of musculoskeletal conditions, especially those involving the spine and nervous system, muscles and joints. It’s not just for back pain; there are many situations where seeing one of our chiropractors in Bend can be beneficial:

  • Chronic back or neck pain: Ongoing discomfort that hasn’t responded to traditional medical treatments.
  • Sports injuries: Strains or injuries from hiking, skiing, golfing or other physical activities common in Bend.
  • Auto accidents: Chiropractic care can address whiplash injuries, soft tissue injuries and other pain following car accidents.
  • Poor posture: Issues related to desk work or prolonged sitting that cause back and neck tension.
  • Headaches and migraines: Tension headaches, sometimes related to neck issues, can improve with chiropractic adjustments.
  • Joint pain or stiffness: Inflammation or reduced mobility in shoulders, knees or hips.
  • Pregnancy discomfort: Specialized techniques can help relieve back pain associated with pregnancy.
  • Preventative care: Even if you’re pain-free, regular adjustments can help prevent injuries and support long-term wellness.

Whether you have an acute injury or are seeking preventative care, chiropractic treatment can offer relief and help you stay active and healthy.

What Happens in a Chiropractic Exam

If it’s your first appointment with one of our chiropractors in Bend, the process begins with a detailed exam to assess your condition. Here’s what you can expect in an initial visit:

1. Initial Consultation: Our chiropractors will take your health history, asking about current symptoms, past injuries, and lifestyle habits. We’ll also ask what goals you hope to achieve through treatment.

2. Physical Exam: This may include evaluating your posture, range of motion, and reflexes. Our chiropractors will also palpate areas of discomfort to identify misalignments or muscle tightness.

3. Diagnostics: If necessary, we may recommend X-rays or other imaging to get a clearer picture of any structural issues in the spine or joints.

4. Treatment Plan: After the exam, our Bend chiropractors will develop a personalized treatment plan. This plan will likely include adjustments, therapeutic exercises and lifestyle advice to address the root cause of your discomfort.

Chiropractic care takes a holistic approach, focusing on overall wellness and addressing issues beyond just pain relief.

Types of Chiropractic Treatment

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

Chiropractic care offers a variety of specialized treatments, each aimed at addressing specific issues. Below are various techniques used by our chiropractors in Bend:

1. Graston Technique 

This soft-tissue therapy involves using stainless steel instruments to gently scrape over the skin, breaking up scar tissue and adhesions that limit movement. The Graston Technique is especially effective for treating repetitive strain injuries, such as tennis elbow or plantar fasciitis.

2. Spinal Manipulation

Often called a chiropractic adjustment, spinal manipulation is the hallmark of chiropractic care. This structural correction technique involves using controlled force to realign vertebrae, reduce nerve pressure and improve mobility. Many people experience immediate relief from back pain, neck pain and headaches after spinal alignment.

3. Spinal Decompression Therapy

This non-invasive therapy stretches the spine using a specialized table to relieve pressure on spinal discs. It’s an effective treatment for conditions such as herniated discs, sciatica, and pinched nerves. Spinal decompression promotes better circulation to the affected area, supporting the body’s natural healing process.

4. Shockwave Therapy

Shockwave therapy delivers acoustic waves to targeted areas of the body, stimulating blood flow and accelerating tissue healing. This technique is often used to treat chronic conditions like tendinitis or plantar fasciitis. Many patients report reduced pain and improved mobility after just a few sessions.

These therapies can be used alone or combined, depending on your individual needs. Our Bend chiropractors will customize treatments to provide the most effective care possible.

Who Can Get Chiropractic Treatment

Chiropractic care is suitable for people of all ages and fitness levels, from children to seniors. Let’s explore who can benefit from visiting one of our chiropractors in Bend:

  • Adults with chronic pain or injuries: People dealing with persistent neck or back pain can find lasting relief through regular chiropractic care.
  • Athletes and active individuals: Preventative care can keep muscles and joints functioning optimally, while treatment for sports injuries ensures a quicker recovery.
  • Pregnant women: Gentle chiropractic techniques can ease back and hip discomfort during pregnancy and improve overall comfort.
  • Children and teenagers: Kids experiencing issues like poor posture, scoliosis, or sports injuries can benefit from chiropractic adjustments to support healthy growth.
  • Seniors: Chiropractic care helps older adults maintain mobility and manage age-related issues like arthritis or joint stiffness.

Our chiropractors use techniques tailored to individual needs, ensuring treatments are safe and effective for people at every stage of life.

Other Considerations for Chiropractic Care

When choosing a chiropractor in Bend, it’s important to find someone who aligns with your health goals and values. Here are a few considerations to keep in mind:

  • Experience and Specialties: Look for chiropractors with expertise in areas that match your specific needs, such as sports injuries, pregnancy care, or pediatric chiropractic.
  • Insurance Coverage: Many insurance plans cover chiropractic care, but it’s a good idea to confirm your benefits before starting treatment.
  • Holistic Approach: A good chiropractor will offer more than just adjustments, incorporating nutritional advice, rehabilitative exercises, and ergonomic tips to support your overall wellness.
  • Consistency: Chiropractic care works best when it’s part of a consistent routine. Regular appointments can help maintain progress and prevent future issues.

Whether you’re dealing with a specific injury or simply seeking to stay active and pain-free, choosing a trusted chiropractor in Bend is a step toward improving your quality of life.

Let Our Bend Chiropractors Help You Achieve Optimal Health

Chiropractic care offers a wide range of benefits, from relieving pain to improving overall health and mobility. With chiropractic treatments such as the Graston Technique, spinal manipulation, spinal decompression therapy and shockwave therapy, our chiropractors provide customized treatment plans to help you live your best life. Chiropractic care isn’t just for those with injuries—it’s for anyone looking to maintain wellness, prevent future issues, and stay active.

If you’re struggling with chronic pain, recovering from a sports injury, or simply want to stay in peak condition, visit our chiropractic clinic in Bend. Take charge of your health today by scheduling a consultation and exploring the natural, exceptional care that chiropractic treatment can provide.

A female runner stops to hold her lower back which is in pain.
By Bari Liebowitz Chiropractic Care, Exercise, Sciatica, Shockwave Therapy, Spinal Decompression Therapy

Chiropractic Care for Sciatica: A Holistic Approach to Pain Relief

Sciatica is a common and painful condition that affects millions of people worldwide. While conventional treatments like pain medications and surgery are sometimes necessary, many individuals find relief through chiropractic care in Bend, Oregon. This holistic approach focuses on addressing the root causes of sciatica pain and promoting the body’s natural healing processes. In this comprehensive guide, we’ll explore what sciatica is, its symptoms and causes, and how chiropractic care can effectively treat this condition.

Understanding Sciatica: Symptoms and Causes

A female runner standing in a park holding her lower back and grimacing due to back pain.

Sciatica refers to pain that radiates along the path of the sciatic nerve, the longest nerve that branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of the body, though in rare cases, it can impact both sides. The sciatic nerve is the longest and widest nerve in the human body, playing a crucial role in connecting the spinal cord to the leg and foot muscles.

Common sciatica symptoms include:

  1. Lower back pain that extends to the hip, buttock, and leg.
  2. Shooting or searing sciatic nerve pain down one leg.
  3. Numbness or tingling in the affected leg or foot.
  4. Muscle weakness in the leg or foot.
  5. Difficulty standing up or walking.
  6. Pain that worsens with prolonged sitting or standing.

These symptoms can range from mild discomfort to severe, debilitating pain that significantly impacts daily activities and quality of life.

Sciatica is not a condition in itself but rather a symptom of an underlying problem.

Common causes include:

  1. Lower back pain that extends to the hip, buttock, and leg: This pain often feels like a constant, intense ache. It typically starts in the lower back and radiates down through the buttock and into the leg on one side of the body.
  2. Shooting or searing pain down one leg: This is often described as a sharp, electric shock-like sensation. It can occur suddenly with certain movements or positions.
  3. Numbness or tingling in the affected leg or foot: This can range from a mild pins-and-needles sensation to complete loss of feeling in parts of the leg or foot.
  4. Weakness in the leg or foot: This can manifest as difficulty moving the leg or foot, or a feeling of heaviness in the limb. In severe cases, it may cause foot drop, where lifting the front part of the foot becomes challenging.
  5. Difficulty standing up or walking: The pain and weakness can make it hard to stand from a sitting position or maintain a normal walking gait.
  6. Pain that worsens with prolonged sitting or standing: This is due to increased pressure on the sciatic nerve in these positions.

Regarding the causes, let’s expand on each:

  • Herniated discs: The soft inner material of a spinal disc protrudes through the tougher outer layer, potentially compressing or irritating nearby nerves.
  • Spinal stenosis: This involves the narrowing of the spinal canal, often due to age-related changes or conditions like arthritis.
  • Degenerative disc disease: As we age, the spinal discs can wear down, losing height and elasticity, which can lead to nerve compression.
  • Spondylolisthesis: This occurs when one vertebra slips forward over another, potentially pinching the sciatic nerve.
  • Piriformis syndrome: The piriformis muscle in the buttocks can sometimes spasm and compress the sciatic nerve.
  • Pregnancy: The growing uterus can put pressure on the sciatic nerve, especially in the third trimester.
  • Trauma or injury: A fall, car accident, or sports injury can damage the spine or surrounding tissues, leading to sciatica.
  • Tumors: In rare cases, tumors growing in or near the spine can compress the sciatic nerve.

Understanding the underlying cause of sciatica is crucial for effective treatment, which is where chiropractic care comes into play.

Chiropractic Approach to Treating Sciatica

Chiropractic care offers a non-invasive, drug-free approach to treating sciatica. Your chiropractor in Bend focuses on diagnosing and treating neuromuscular disorders, with a particular emphasis on manual chiropractic adjustment and manipulation of the spine. The first step in treating sciatica is an accurate diagnosis, which your Bend chiropractor achieves through physical examination, patient history, and imaging studies when necessary.

Key chiropractic techniques for treating sciatica include:

  1. Spinal Adjustments: This manual therapy involves the chiropractor applying controlled, sudden force to a spinal joint. The goal is to improve spinal motion and the body’s physical function. For sciatica, spinal manipulation can help realign the lower spine, potentially relieving pressure on the sciatic nerve.
  2. Flexion-Distraction Technique: This gentle, non-thrusting technique uses a special table that distracts and flexes the lumbar spine in a rhythmic motion. This chiropractic manipulation is particularly effective for disc-related sciatica, as it can help increase disc height and reduce pressure on nerves.
  3. McKenzie Method: This approach involves a series of progressions of positions and exercises. The goal is to centralize the patient’s pain (move it toward the midline of the body) and then work on eliminating it. It also helps identify positions and activities that worsen or improve symptoms.
  4. Cold and Heat Therapy: Cold therapy reduces inflammation and numbs pain, while heat therapy relaxes muscles and increases blood flow. Alternating between the two can be particularly effective.
  5. Spinal Decompression Therapy: This non-surgical technique uses motorized traction to gently stretch the spine. During this treatment, patients lie on a specialized table while a computer-controlled device applies calculated forces to specific areas of the spine.
  6. Shockwave Therapy: This non-invasive treatment uses high-energy sound waves to stimulate healing in soft tissues. During treatment, a handheld device is used to deliver acoustic waves to the affected area. These waves create microtrauma in the tissue, which triggers the body’s natural healing response.

In addition to these techniques, chiropractors prescribe specific exercises tailored to each patient’s condition. These exercises aim to:

  • Strengthen core muscles: A strong core provides better support for the spine, potentially reducing pressure on the sciatic nerve.
  • Improve flexibility and range of motion: This can help reduce tension on the sciatic nerve and improve overall mobility.
  • Enhance overall posture and body mechanics: Better posture and movement patterns can help prevent future episodes of sciatica.

Your chiropractor in Bend also provides valuable guidance on lifestyle modifications, including advice on proper posture, ergonomic adjustments, and nutritional support to reduce inflammation and promote overall health.

The Holistic Benefits of Chiropractic Care for Sciatica

Two men and two women exercising outdoors in a park with their arms outspread and greenery in the background.

What sets chiropractic care apart in treating sciatica is its holistic approach. Rather than simply addressing the symptoms, chiropractors aim to:

  1. Identifying and treating the root cause: Rather than just masking symptoms, chiropractors aim to address the underlying issue causing the sciatica.
  2. Restoring proper function to the spine and nervous system: This can lead to improvements beyond just the sciatic pain, potentially benefiting overall health.
  3. Empowering patients with knowledge and tools for self-care: Patients learn exercises, ergonomic adjustments, and lifestyle modifications to manage their condition and get back to everyday activities.
  4. Promoting overall health and well-being: The focus is not just on treating sciatica, but on improving the patient’s overall health and quality of life.
  5. This comprehensive strategy not only helps alleviate current symptoms but also works to prevent future occurrences of sciatica.

Choosing chiropractic care for sciatica offers several advantages:

  • Non-invasive treatment: This avoids the risks associated with surgery, such as infection, adverse reactions to anesthesia, and prolonged recovery times.
  • Drug-free approach: This reduces the risk of side effects and dependency associated with long-term pain medication use.
  • Customized care: Treatment plans are tailored to each individual’s specific condition, symptoms, and lifestyle.
  • Long-term relief: By addressing the underlying cause, chiropractic care aims to provide lasting relief, not just temporary symptom management.
  • Improved overall health: The holistic approach often leads to improvements in general health and well-being, beyond just treating the sciatica.

Visit Total Body Chiropractic in Bend to Alleviate Your Sciatic Pain

Sciatica can be a painful and frustrating condition, but chiropractic care offers a safe, effective, and holistic approach to treatment. By addressing the root cause of sciatic pain and utilizing a variety of techniques, chiropractors can help patients find relief and regain their quality of life. If you’re struggling with sciatica, make an appointment with one of our Bend chiropractors to explore how this form of care might benefit you. Remember, early intervention often leads to better outcomes, so don’t hesitate to seek help if you’re experiencing symptoms of sciatica.

A senior man sitting on a sofa holding is lower back in pain.
By Bari Liebowitz Chiropractic Care, Spinal Decompression Therapy

How Spinal Decompression Therapy is a Game-Changer for Back Pain

Are you struggling with persistent back or neck pain that just won’t go away? Spinal decompression therapy, a cornerstone of modern chiropractic care, offers a non-surgical solution to relieve discomfort in your spinal column caused by conditions such as disc herniation and sciatica. In this blog post, we’ll explore how this innovative therapy can alleviate pain, restore mobility, and significantly improve your quality of life.

What is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment option for individuals experiencing chronic back pain, typically caused by herniated discs, spinal stenosis, or other degenerative disc diseases. This therapy, performed by a chiropractor, involves stretching the spine using a traction table or similar motorized device, with the aim of relieving pain and promoting an optimal healing environment for bulging, degenerating, or herniated discs. By creating negative pressure in the disc, non-surgical spinal decompression can help reduce pressure on the spinal nerves and enhance the movement of water, oxygen, and nutrient-rich fluids into the discs so they can heal.

What are the Benefits of Spinal Decompression Therapy?

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.

Spinal decompression therapy offers a range of benefits for individuals suffering from various back and neck conditions. Here’s a comprehensive list of the advantages this therapy provides:

  1. Pain Relief: One of the primary benefits of spinal decompression therapy is significant pain relief, especially for those suffering from conditions caused by pressure on spinal nerves, such as herniated discs and sciatica. By reducing this pressure, the therapy can alleviate pain and improve quality of life.
  2. Non-Invasive Treatment: Spinal decompression is a non-surgical option that avoids the risks and extended recovery time associated with invasive procedures. This makes it an attractive choice for patients seeking alternatives to surgery.
  3. Reduction in Nerve Compression: The therapy effectively stretches the spine and creates negative pressure within the disc. This process helps retract herniated or bulging disc material, thereby reducing compression on nerve roots and relieving symptoms of nerve impingement.
  4. Promotes Healing: Decompression therapy enhances blood flow to the affected area, which increases the delivery of oxygen and nutrients. This improved circulation helps heal damaged discs and reduces degeneration.
  5. Increases Mobility: By alleviating pain and improving the condition of spinal discs and joints, spinal decompression therapy can enhance flexibility and mobility, enabling patients to perform daily activities with greater ease.
  6. Prevents Long-Term Complications: Regular treatments can help prevent the progression of spinal conditions and reduce the need for more aggressive interventions like surgery in the future.
  7. Safe for a Wide Range of Patients: The therapy is suitable for most adults, including those for whom surgery is not recommended due to health issues like diabetes or heart disease.
  8. Complementary to Other Treatments: Spinal decompression can be integrated with other rehabilitative strategies such as physical therapy, chiropractic adjustments, and pain management programs to enhance recovery.

Overall, spinal decompression therapy is a valuable tool in the management of chronic back and neck conditions, offering a safe, effective, and non-invasive solution that helps patients return to a more active lifestyle.

What Conditions Does Spinal Decompression Therapy Treat?

A man sitting on his bed after waking up with lower back pain.

Spinal decompression therapy is a non-invasive treatment option primarily used to address various musculoskeletal problems related to the spine that cause chronic back and neck pain. This therapy is particularly effective for individuals suffering from conditions that impact the intervertebral discs and spinal nerves. Here’s a detailed look at the types of conditions spinal decompression therapy can treat:

  • Herniated Discs: One of the most common conditions treated with spinal decompression is herniated discs. This occurs when the soft, gel-like center of a spinal disc pushes through a crack in the tougher exterior casing. This herniation can compress nearby nerves, leading to pain, numbness, or weakness along the nerve. Decompression therapy helps by creating negative pressure and space, which may encourage the herniated material to retract back into the disc, alleviating pressure on the nerve.
  • Degenerative Disc Disease: As people age, their spinal discs can degrade, losing fluid and flexibility, which leads to the discs’ inability to cushion the vertebrae effectively. Spinal decompression therapy can enhance the flow of nutrients and fluids into the discs, promoting healing and reducing the symptoms of degenerative disc disease.
  • Sciatica: Sciatica is characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the hips and buttocks and along each leg. Typically, this pain is caused by compression of the sciatic nerve, often due to a herniated disc or spinal stenosis. Decompression therapy can relieve this nerve compression, significantly reducing sciatic pain.
  • Spinal Stenosis: This condition involves the narrowing of spaces within the spine, which can compress the spinal cord and nerves. Spinal decompression therapy helps by enlarging the spinal canal space, thus reducing pressure on the spinal cord and nerve roots.
  • Posterior Facet Syndrome: It involves pain due to the wearing down of the facet joints, which help stabilize the spine and limit its motion. Decompression therapy can relieve stress on these joints by repositioning the spine and improving alignment.
  • Injured or Diseased Spinal Nerve Roots: Compression or inflammation of spinal nerve roots can cause pain and dysfunction. Decompression therapy aids in alleviating this compression, facilitating better nerve function and healing.

By targeting the mechanical and structural causes of spinal pain, spinal decompression therapy provides a potential solution for those seeking relief without surgical intervention. It offers a compelling treatment option for managing chronic pain and improving the quality of life for those affected by these debilitating conditions.

How is Spinal Decompression Therapy Done by a Chiropractor?

Spinal decompression therapy administered by a chiropractor is a targeted approach designed to alleviate pain and promote healing in the spine, particularly beneficial for patients suffering from herniated discs, degenerative disc disease, or sciatica. This method harnesses the principles of spinal traction, utilizing advanced technology to provide precise, controlled, and gradual decompression of the affected spinal segments.

The key component of spinal decompression therapy is the controlled application of spinal traction. The decompression table is equipped with a computer that is programmed by the chiropractor to apply a specific amount of traction force to the spine. This force gently pulls the spine apart, increasing the intervertebral space and creating negative pressure within the disc. This negative pressure helps in retracting or repositioning the herniated or bulging disc material, leading to a reduction in pressure on the nerves and other structures in the spine. Additionally, this process helps in enhancing the circulation of blood, oxygen, and nutrients to the discs, which promotes healing.

Here is a step-by-step guide to the process of spinal decompression therapy administered by a chiropractor:

  1. Initial Evaluation: The chiropractor conducts a thorough evaluation, which includes reviewing the patient’s medical history and performing a physical examination. Diagnostic imaging (such as MRI or X-rays) may be used to gain a detailed view of the spinal issues.
  2. Customized Treatment Planning: Based on the initial assessment, the chiropractor develops a tailored treatment plan that addresses the specific spinal conditions of the patient.
  3. Preparation for Therapy: The patient is positioned on a specialized decompression table, lying either face up or face down. A harness is secured around the patient’s hips, which is connected to the lower part of the table.
  4. Setting the Decompression Machine: The chiropractor sets the parameters on the decompression table’s computer, customizing the amount of force and duration of decompression according to the treatment plan.
  5. Commencement of the Therapy: The decompression table gently separates the spinal vertebrae, creating a vacuum effect within the discs. This process is controlled by the computer to ensure precise force application and timing. This separation helps reduce the pressure on the spinal nerves and discs, encouraging retraction of herniated or bulging discs.
  6. Cyclic Stretching and Relaxation: The therapy includes cycles of stretching and relaxation, which help to promote the movement of oxygen, water, and nutrients into the discs to aid healing. Each session typically lasts between 15 to 30 minutes, and the stretching-relaxing cycles are repeated several times.
  7. Monitoring and Adjustments: The chiropractor closely monitors the patient’s response to treatment during each session. Adjustments to the treatment parameters may be made based on the patient’s progress and comfort levels.
  8. Ongoing Evaluation and Treatment: The number of sessions required varies depending on the patient’s condition and response to the therapy. Regular evaluations are conducted to track progress and adjust the treatment plan as necessary.
  9. Post-Therapy Care: After completing a course of decompression therapy, the chiropractor may recommend physical therapy, exercises, or lifestyle adjustments to help maintain spinal health and prevent future issues.
  10. Follow-Up: Follow-up appointments may be scheduled to ensure that the benefits of the therapy are sustained and to address any residual or recurring pain. This guide outlines a structured approach to spinal decompression therapy, emphasizing a patient-centered and data-driven method for achieving relief from lower back pain and promoting spinal health.

How Long Does Spinal Decompression Therapy Last?

The duration and frequency of the sessions vary depending on the individual’s condition and response to treatment. Typically, a session lasts between 15 to 30 minutes, and patients may require multiple sessions over several weeks to see significant improvement. The precise, gentle stretching and relaxing of the spine are repeated multiple times during each session, allowing the spine to adjust gradually without causing pain or discomfort.

Is Spinal Decompression Therapy Painful?

Spinal decompression treatment is not painful. Most patients experience a sense of stretch in their spine, but this is typically not uncomfortable. The therapy is designed to be gentle and controlled, aiming to alleviate pain rather than cause it. Some individuals might feel mild discomfort initially due to the stretching of tight muscles and ligaments. However, any discomfort usually subsides as the body adapts to the treatment. Patients often report a significant difference with pain relief and a sense of relaxation during the sessions. It’s important for patients to communicate with their therapist to adjust the treatment settings if any discomfort arises.

To learn more about how Spinal Decompression Therapy can help you, make an appointment with our Bend chiropractors today.