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Category: Chiropractic Care

A male runner sits on the pavement holding his bare foot from plantar fasciitis pain.
By Bari Liebowitz Chiropractic Care, Chronic Pain, Laser Therapy, Plantar Fasciitis

Chiropractic Laser Therapy for Plantar Fasciitis Relief

If you’ve read our blog posts (like how we support Bend trail runners), you know we don’t chase symptoms—we target root causes. Structural imbalances, faulty biomechanics and chronically inflamed tissues are the real culprits. That’s where low-level laser therapy fits so beautifully into our chiropractic toolkit.

At Total Body Chiropractic, we use a Medray Quad Class IV laser (combining wavelengths of 650 nm, 810 nm, 915 nm, and 980 nm and up to 30.2 watts of power). This multi-wavelength system allows us to treat both superficial and deeper tissue layers in one shot. (You can read more about our laser therapy setup on our services page.)

Why does that matter? Because plantar fasciitis isn’t just superficial tissue inflammation—it often involves deeper micro-tears, scar formation, adhesions, nerve irritability and vascular compromise. The laser enables us to address all of that in a non-invasive, precise, healing-focused way for immediate relief from foot pain.

An infographic of the foot and demonstrating what happens during plantar fasciitis.

We love laser therapy for plantar fasciitis because:

  • It’s non-surgical, non-invasive, and gentle—no needles, no incisions.
  • It modulates inflammation and calms nerve irritation, which helps ease persistent heel pain.
  • It boosts cellular repair via photobiomodulation, accelerating blood flow and the healing process.
  • It synergizes with adjustments and soft-tissue care—calmer tissues respond better to alignment work.
  • It fits our philosophy: we combine tech and touch to treat both structure and biology.

We don’t rely on laser alone. But when added to a comprehensive plan of structural correction, soft tissue work and movement rehab, this conservative treatment becomes a very powerful ally in plantar fasciitis recovery.

How We Use Laser Therapy for Plantar Fasciitis (At Our Bend Clinic)

Let’s walk through exactly how we apply laser therapy as part of treating chronic heel pain — so you know what to expect when you come see us.

1. Thorough Evaluation & Customized Planning

Our first meeting is all about listening and observing—a systematic review of the issues. We’ll discuss:

  • The timeline and pattern of your heel pain—when it started, what aggravates or eases it.
  • Previous treatments you’ve tried (stretching, medications, orthotics, steroid injections, etc.).
  • Your foot alignment, gait, posture and compensations in ankles, knees, hips or spine.
  • Palpation of the plantar fascia, calf muscles, Achilles tendon and intrinsic foot tissues.
  • Range of motion, flexibility, strength and kinetic chain function.

From that, we develop a treatment roadmap. Laser treatment is a core tool, but we combine it with adjustments, soft-tissue work, biomechanics correction, therapeutic exercises and sometimes custom orthotics or taping.

2. Laser Session Protocol

Once your plan is set, the laser treatment portion goes something like this:

  • You lie comfortably, exposing the bottom of the heel, underside of foot and possibly into the calf or midfoot structures.
  • We use the Medray handheld applicator, sweeping over tender zones of the damaged plantar fascia, heel pad and connected soft tissues.
  • Because the laser has multiple wavelengths, we target both superficial and deeper tissue structures in the affected area in one session.
  • We tailor the dosage (energy delivered, duration, pulsing vs. continuous) based on how chronic the condition is and how the tissues respond.
  • Many patients feel nothing—or only a mild warming or tingling in the area. There are no needles, no downtime.
  • A typical session lasts 8–12 minutes (sometimes a bit more, depending on the size of the region we treat).

3. Frequency & Progression

Here’s how we usually structure the schedule:

  • Acute phase: 3–4 treatments per week initially, to calm inflammation and reduce plantar fasciitis pain.
  • Mid phase: As symptoms ease, shift to 2–3 per week with deeper dosing and more focus on tissue repair.
  • Later / maintenance phase: 1–2 per week, then taper out as your function normalizes.

Over a typical 4–6 week timeframe, many plantar fasciitis sufferers see substantial improvement—and we continue with maintenance checks to prevent relapse.

4. Complementary Chiropractic & Soft Tissue Techniques

Laser is a tool, not a standalone cure. We layer on:

  • Chiropractic adjustments of the foot, ankle, knee, hip or spine to reduce aberrant stresses.
  • Soft tissue/fascial work (Graston technique, instrument-assisted soft tissue mobilization and myofascial release) to break adhesions and restore glide.
  • Stretching & strengthening programs focused on calves, intrinsic foot muscles and glutes and core to remove mechanical tension on the fascia.
  • Taping, bracing or orthotics if needed to offload stress during the healing window.
  • Gait re-education and movement coaching to adjust how you walk, run or stand in daily life.

This integrated method is what differentiates us from “laser-only” clinics. We want you to heal deeply and not just get temporary relief.

5. Ongoing Monitoring & Tweaking

We track your progress using:

  • Pain scales (morning first step, daily averages, activity-induced).
  • Functional outcomes (how far you walk, how long you stand, how it feels during activity).
  • Physical palpation, tissue feel and symmetry checks.
  • If needed, we adjust laser doses, revisit biomechanics or change your rehab plan.

If something stalls, we don’t just keep pushing the same protocol—we dig into why and adapt.

Why Many of Our Patients See Big Gains

Close up view of a woman sitting on the floor massaging her heel pain from plantar fasciitis.

In our Bend practice, patients often tell us they’ve tried all the traditional treatments —stretching, orthotics and cortisone shots—with only temporary relief. Here’s what they often experience with our laser + chiropractic approach:

  • Faster pain relief: Because laser energy acts on inflammation and nerve sensitivity directly, many people feel relief within the first few visits.
  • Reduced dependence on pain meds: Less need to manage symptoms with anti-inflammatories or injections.
  • Deeper healing: Rather than forcing healing (as injections do), laser supports tissue’s own regenerative pathways.
  • Lower recurrence risk: Because we correct mechanical contributors, rebuild tissue resilience, and keep check-ins, flare-ups tend to be fewer.
  • Active life preserved: Short sessions, minimal downtime—not disruptive to your week.

We’ve seen folks in Bend go from hobbling around to returning to trail runs, weekend hikes or just enjoying walking without dread of their first step.

What You Can Expect as a Patient at Our Clinic

Chiropractor Bari Liebowitz working with a patient in her office.

Here’s how a laser-enhanced plantar fasciitis program with us typically feels:

First Appointment

  • History, exam, biomechanics, palpation.
  • We explain your plan—including where laser fits in.
  • We may begin with a laser session (if appropriate) or soft-tissue prep.

Subsequent Visits

  • Each laser session is short, comfortable and integrated with manual care.
  • You’ll get homework: stretches, strength drills, maybe taping, movement cues.
  • We’ll check response and adjust treatment pacing or dosage.
  • Throughout, we keep communication open—“How’s the pain this morning? After your walk?”

Results & Maintenance

  • Many patients feel meaningful improvement by week 2 or 3.
  • After full course, you’ll often transition into a maintenance schedule (monthly or as needed).
  • We also give ongoing tweaks to your movement, alignment and load to prevent re-injury.

We aim to help you not just heal temporarily—but build foot resilience so you don’t see us again for plantar fasciitis.

FAQ: Laser Therapy & Plantar Fasciitis at Total Body Chiropractic

A product view of a Medray Quad Class IV laser used to accelerate healing and relieve pain in chiropractic care.

  1. Is this safe? Yes. Class IV laser therapy, when used by trained professionals, is a safe, effective treatment. It’s non-invasive and generally well tolerated. Some people report mild soreness like after a workout—but serious side effects are rare.
  2. Does it hurt? Not typically. Most people feel gentle warmth or slight tingling. Because we control dosing carefully, we avoid overheating or discomfort.
  3. How many sessions will I need? It depends. Acute cases may resolve in 6–8 sessions. More chronic cases might need 10–15, then tapering maintenance. We customize based on your response.
  4. When will I notice improvement? Some patients see changes after the first couple sessions. For most, improvements accumulate week to week—less pain, more flexibility, better tissue feel.
  5. Can laser therapy completely replace other treatments? It can for many people—but our preference is to integrate laser with adjustments, soft-tissue care and rehab. For some severe or structural cases, surgery might still be necessary, but we often help reduce or avoid that.
  6. Are there any people who shouldn’t get laser therapy? You shouldn’t get laser therapy if you have cancer in the area being treated, are pregnant (especially over the belly), have uncontrolled bleeding problems or have health conditions that make you very sensitive to light. We always screen carefully before beginning.
  7. Will insurance cover laser therapy? Coverage varies. Some of our patients pay out-of-pocket or use flexible spending accounts. We’re happy to help you check with your provider and provide documentation if needed.
  8. Can I combine this with your chiropractic adjustments and exercise plan? Definitely. That’s exactly how we use it. The calmer, more responsive tissues make chiropractic adjustments more effective—and your rehab work more sustainable.

Final Thoughts from Our Bend Team

At Total Body Chiropractic, we believe movement is medicine—and we don’t settle for half-measures. Plantar fasciitis may feel like an inevitable ailment for foot-heavy folks, but it doesn’t have to be your story. By bringing together structural care, laser-enhanced tissue healing, soft-tissue work and guided movement, we offer a pathway off the pain treadmill.

If you live in Bend and the surrounding areas and heel pain is slowing you down, we invite you to make an appointment. Let’s talk about whether Class IV laser therapy is the right form of regenerative medicine for you. You don’t have to live another morning dreading your first step. Let’s shine a little light on that fascia—and get you back to walking, running and all your daily activities, pain free!

 

A lone female trail runner on a mountain trail in Bend, Oregon.
By Bari Liebowitz Chiropractic Care, Exercise, Sports Injury

Chiropractic Care for Bend Trail Runners

Bend, Oregon offers an endless playground for trail runners, with winding paths, steep climbs, and rugged terrain that push both body and mind. Every run tests balance, core strength, and endurance, demanding more than just speed. Preparing for these challenges takes more than training miles; it requires a body that moves well, adapts quickly, and recovers fully. That’s where chiropractic care makes a difference. By improving alignment, mobility, and stability, it helps runners glide over uneven ground, protect themselves from common injuries, and recover faster after long, grueling runs. With the right foundation, the body handles the toughest trails while still staying strong for everyday life—whether that means another day on the mountain, a busy workweek, or simply keeping up with the pace of life in Bend.

Studies show that at least more than half of regular runners experience injuries each year, most often from overuse. When a part of the body is overused without proper care, it can easily lead to injury. Total Body Chiropractic focuses on strengthening our core as well as parts of the body that we use the most, depending on our activity levels, so that our body can keep up with any challenge while reducing injuries. When we give our body the care it deserves, we can run longer, feel more confident, and enjoy every trail of Bend.

A male trail runner silhouetted against mountains as he runs along a ridge in Bend, Oregon.

Understanding Core Strength and Stability

Core strength does not mean having six-pack abs or a flat belly. It is all about stability, balance, and control. For trail runners, a strong core stabilizes our torso, protects our spine, and helps our body move efficiently. It allows us to absorb shocks from uneven surfaces and maintain steady movement even when the terrain gets tricky.

Running on trails constantly challenges our muscles by adjusting to rocks, roots, and sudden elevation changes with every step. Without a well-conditioned core, other muscles compensate, which can quickly lead to fatigue, poor posture, or injury. Strengthening our core improves running efficiency and supports our long-term joint and muscle health.

Why Trail Runners Need a Strong Core

Trail running is more demanding on the body than running on flat surfaces. Every step we take sends force to the joints and core that is double or triple our body weight. However, without a strong core, the body starts compensating for that, which can negatively affect the muscles and joints.

A trail runner grabs her knee in pain while on a trail in Bend, Oregon.

It also increases the risk of injuries like lower back pain, ankle injuries, IT band issues, and even shin splits. According to research, exercises that cause shin discomfort are responsible for 10-20% of all runner injuries and 60% of all lower-limb overuse injuries.

We also tend to get tired more quickly, making it difficult to maintain balance and good form. If we have a strong core, it helps our body absorb impact, stay stable on uneven ground, and move efficiently. It’s about protecting our body so we can keep enjoying the trails for years to come.

How Chiropractic Care Can Increase Core Strength

Chiropractic treatment makes the core stronger by working on alignment, nervous system function, and flexibility. By focusing on these areas, we make sure our body works the way they’re meant to. When our spine and core are in sync, running feels smoother, balance comes easier, and injuries are less likely. It’s all about keeping us steady, strong, and confident on the trails.

Bend Chiropractor Bari Liebowitz performing a neck adjustment on a patient.

This is how we assist trail runners at Total Body Chiropractic.

1. Optimizing Alignment and Pelvic Balance

Even slight misalignments in the pelvis or spine can disrupt our running mechanics. Chiropractic care puts our spine and pelvis in alignment so that our core muscles can engage properly and move well. Making slight adjustments to our hips, glutes, and lower back allows them to work together efficiently. This creates a solid base for taking on any trail. Getting a spinal alignment can make a big difference!

2. Improving Neuromuscular Efficiency

Our nervous system controls how our muscles respond to movement. Misalignments can disrupt this communication, slowing reflexes and reducing stability. Regular chiropractic care helps our brain and muscles communicate more effectively, ensuring our core activates at the right time.

This improves balance, reaction speed, and control on uneven terrain, helping us avoid missteps and injuries while making each stride feel more natural.

3. Enhancing Flexibility and Movement Fluidity

Tight hips, hamstrings, or lower back muscles can limit our core’s ability to stabilize the body. When we add a series of manipulations and some soft tissue treatments like myofascial release or a Graston therapy, we improve joint motion and flexibility.

Enhanced flexibility reduces overuse injuries and enables our legs, core, and hips to work in concert. This makes climbing hills less strenuous, descending hills safer, and distance runs less tiring.

4. Personalized Exercise and Rehabilitation Plans

Chiropractic care is most effective when paired with exercises designed for our body and running style. At Total Body Chiropractic, we create personalized routines that strengthen our core, hips, and glutes while improving flexibility and muscle weakness.

Exercises like planks, bird-dogs, hip bridges, and rotational core work help reinforce stability, support proper posture, and improve running efficiency. Over time, these drills build resilience, reduce injury risk, and make our runs more comfortable and enjoyable.

Supporting Injury Prevention for Trail Runners

Close up of trail runners legs running on a trail in Bend, Oregon.

Injury Prevention Through Stability and Mechanics

Many injuries start with subtle imbalances or misalignments. Chiropractic care addresses these early, helping our body move efficiently before small problems become serious.
For trail runners, this means,

  • Greater resilience when stepping over roots, rocks, and uneven terrain.
  • Less lower back strain from repetitive, uneven movements.
  • Improved joint mechanics, reducing the risk of runner’s knee, shin splints, and other overuse injuries.

Faster Recovery When Injuries Do Occur

Even with careful preparation, injuries can happen. Chiropractic care helps our body recover faster by improving circulation, reducing inflammation, and increasing mobility.

If we suffer a sprain or strain, targeted adjustments and soft-tissue therapy restore movement, stabilize muscles, and prevent secondary injuries. This means less downtime and a quicker return to the trails.

Supporting Long-Term Athletic Longevity

Trail running is tough on the body. Staying strong over the years takes a proactive approach. With regular chiropractic adjustments, soft-tissue care, and personalized exercise plans, we maintain strength, prevent chronic injuries, and enjoy trail running for years to come.

Consistent care ensures our body recovers efficiently, withstands repeated impact, and stays resilient season after season.

Real-World Benefits at Total Body Chiropractic

At our Bend clinic, we offer a full range of services designed for trail runners.

  • Chiropractic Adjustments: Restore alignment, improve nervous system function, and support optimal movement.
  • Graston & Soft-Tissue Therapy: Release tight muscles, break down scar tissue, and enhance mobility.
  • Personalized Exercise & Rehab Plans: Programs tailored to our running style, injuries, and core needs.
  • Holistic, Goal-Oriented Approach: Every plan focuses on our running goals and long-term health.
  • Supportive Environment: We make our care comfortable, safe, and encouraging throughout the process.

These services work together to strengthen our core, improve efficiency, and prevent injuries, helping us confidently tackle Bend’s trails.

A Path to Stronger, Safer Trail Running

women-running-on-a-trail

Every trail runner deserves a strong, stable core and a resilient body. Chiropractic care strengthens muscles, improves mechanics, speeds recovery, and prevents injuries. By being proactive, we’re protecting our body before problems arise.

Keeping our spine aligned, core strong, and muscles flexible ensures our body is ready for long runs, steep climbs, and technical descents. This approach helps us run longer, recover faster, and enjoy trail running more fully.

Take the Next Step at Total Body Chiropractic

Trail running in Bend rewards us with challenge and beauty, but it also asks a lot from our bodies. A strong core, proper alignment, and balanced movement keep us running longer and recovering faster. Without that foundation, small aches can quickly grow into setbacks.

At Total Body Chiropractic, we help runners build resilience through personalized adjustments, soft-tissue therapy, and tailored exercise plans. Whether you’re new to the trails or training for your next big race, our focus stays on prevention, strength, and recovery—so you can keep moving with confidence.

Give your body the support it needs to handle every mile. Schedule a consultation with Total Body Chiropractic and see how stronger mechanics, fewer injuries, and faster recovery can elevate your trail-running experience.

A close up view of an African American female runner in a gray hoodie holding her lower back due to back pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Massage Therapy, Sciatica, Spinal Decompression Therapy

How Massage Therapy Complements Chiropractic Care for Sciatica Relief

Living with Sciatica feels like carrying around an invisible weight that drags you down with every step that you take. The pain starts as a dull ache in your lower back but quickly travels through your hips, buttocks, and down your leg, or even all the way down to your foot. This isn’t just discomfort, it’s a disruption to your daily rhythm, your mobility, and even your sleep.

At Total Body Chiropractic in Bend, Oregon, we value how painful sciatica affects your daily life. That’s why our Bend chiropractors combine targeted spinal manipulations with therapeutic massage for sciatica pain, giving you a complete treatment plan that tackles both the cause and the symptoms for long-lasting relief.

What is Sciatica and Why Does it Happen?

Before you find out why it happens, it’s important to know that your sciatic nerve is the longest nerve in the entire human body, running from your lower back through your hips and all the way down each leg. When this nerve becomes compressed, inflamed, or irritated, it presents as a set of symptoms, collectively called “Sciatica”.

Sciatica symptoms move beyond pain: you might feel various sensations, tingling, numbness, or muscle weakness in your leg or foot. Long walks become more exhausting and painful, sitting for work feels totally unbearable, and daily activities that you loved doing once seem to be out of reach.

An graphic depicting where sciatica occurs in the human anatomy.

Common causes of sciatic nerve pain include:

  • Herniated Disc: When the cushion-like disc between vertebrae bulges or ruptures, it presses on the nerve roots.
  • Piriformis Syndrome: Tightness or spasms in the piriformis muscle can irritate the sciatic nerve.
  • Spinal Stenosis: Narrowing of the spinal canal that crowds the nerve.
  • Degenerative Disc Disease: Wear-and-tear changes in spinal discs can put pressure on nerves.
  • Pelvic Misalignment or Poor Posture: Everyday habits can gradually lead to nerve compression.

Why a Combined Approach Works

Many patients typically try one therapy at a time, whether it’s chiropractic care or massage therapy, only to find the relief isn’t that effective in the long run. That’s because sciatica often involves structural issues and soft tissue problems such as muscle stiffness and inflammation. Entertaining only one side of the problem leaves the other side to cause the pain once again.

When they are used together, this holistic approach not only reduces sciatica pain; it addresses the underlying cause and prevent future flare-ups.

A senior man sits on the couch holding his lower back in pain from sciatica.

Here’s where our Bend chiropractors’ combined approach makes a significant difference:

  • Chiropractic adjustments focus on restoring proper alignment of the spinal cord, reducing nerve compression, and improving joint mobility.
  • Massage therapy targets tight muscles and fascia, improves circulation, and calms inflammation, creating the ideal environment for nerves to heal.

Think of it like this:

  • Adjustments free up the nerve pathway so that your body can move naturally.
  • Massage releases tension in the muscle around that pathway so that your adjustments hold longer and you stay free from pain for more time between visits.

This dual approach matches perfectly with our entire body-wellness philosophy, helping you feel better, move better, and live better, not just today, but in the months and years to come.

How Massage Therapy Complements Chiropractic Care for Sciatica Relief

What most people think about massage, they start imagining the relaxation, spa music, and maybe a scented candle or two. We agree that relaxation is a wonderful time to connect. Therapeutic massage for sciatica pain goes further; it’s a targeted hands-on approach to reduce muscle tightness in the affected area, improve blood flow, and help your body to heal.

Our professional massage therapists customize every session based on your symptoms, activity level, and recovery goals. There is no “one-size-fits-all” approach; your massage is as unique as your body type.

Massage Therapy’s Role in Sciatica Care

When the muscles around your hips, lower back, and glutes tighten up, they pinch and irritate the sciatic nerve. This tension then creates a cycle of lower back pain and inflammation that does not go away on its own. Massage therapy breaks it down by:

  • Releasing tight muscles that contribute to nerve compression, especially in the piriformis and hamstrings.
  • Improving flexibility and range of motion, making movement easier and less painful.
  • Boosting circulation, which delivers oxygen and nutrients to injured tissues for faster healing.
  • Reducing inflammation and muscle spasms that keep the nerve.

A comparison chart showing how massage and chiropractic work together to relieve sciatica pain.

Massage Techniques for Sciatica

Here, the goal isn’t just to make you feel good and relaxed during the massage; it’s to create a muscle environment that supports lasting nerve health.

  1. Deep Tissue Massage: Works through multiple muscle layers to release chronic tension and adhesions.
  2. Trigger Point Therapy: Targets small, hyper-irritable spots in muscles that refer pain down the leg.
  3. Myofascial Release: Loosens the fascia (connective tissue) surrounding tense muscles, reducing stiffness.
  4. Sports Massage: Perfect for Bend’s active outdoor community, helping athletes recover from strain and maintain performance.

Chiropractic Techniques for Sciatica

While the massage addresses muscle tension, chiropractic care focuses more on perfecting the spinal alignment and restoring normal nerve function. Our Bend chiropractors use a wide range of techniques to make this process safe and effective, reducing sciatic nerve irritation.

Key methods include:

  • Spinal Adjustments (Manual and Instrument-Assisted): These subtle but gentle movements realign the lumbar spine, taking the pressure off the sciatic nerve and improving your body’s natural range of motion.
  • Spinal Decompression Therapy: Using a specialized table, the spine is gently stretched to create space between the vertebrae. This relieves pressure on compressed discs, reduces nerve irritation, and promotes nutrient-rich fluid flow for healing.
  • Shockwave Therapy: Delivers high-energy acoustic waves to the affected area, stimulating blood flow, accelerating tissue repair, and breaking down scar tissue that may contribute to sciatic pain.
  • Laser Therapy: Uses targeted light energy to penetrate deep into tissues, reducing inflammation, relieving pain, and supporting faster cellular healing in muscles and nerves.
  • Pelvic Alignment Adjustments: Correct imbalances in your hips and pelvis that can lead to uneven weight distribution and nerve irritation.
  • Therapeutic Exercises: Guided stretches and strengthening moves to support spinal health, improve posture, and reduce recurrence risk.

These techniques are made with keeping the patient’s comfort in mind. We avoid any aggressive, forceful movements and instead focus on more accurate, precise, and targeted body movements, which are optimal for you.

Also, once you combine the massage therapy and chiropractic adjustments, you will be getting double benefits. The muscle then relaxes, and so will the adjustment, making it much easier to hold longer, and the spine stays aligned, so the muscles don’t stiffen back there.

How the Two Therapies Work Together

Once you are scheduled for chiropractic care and massage for sciatica pain, you are not just getting two different treatments; you’re getting a full strategic plan for faster and more complete recovery.

Here’s how the combination works:

  • Massage prepares your muscles by loosening the tight fibers, reducing inflammation, and improving the overall circulation. This means when you step into your chiropractic adjustment, your muscles are out of stress and now ready for a proper alignment.
  • Adjustments help maintain muscle balance by keeping your spine and pelvis in the correct position. This stability helps the benefits of massage last a bit longer.
  • Pain relief happens much faster because the structural and muscular causes of sciatica are addressed in accordance.
  • Recovery speed improves since your body isn’t constantly fighting against unresolved tension or misalignment.

A female runner stands on a trail holding her lower back from sciatica pain.

Imagine a runner setting out early on a crisp Bend morning. The pine-scented air is cool, the sun is just starting to light up the Cascade peaks, and the trail winds ahead in a perfect ribbon of dirt. But before long, each step sends a sharp, shooting pain from the lower back down the leg — the unwelcome grip of sciatica.

That’s where the combined power of massage and chiropractic care comes in.

  1. Loosen the Grip
    A skilled massage therapist works into the tight glutes, hamstrings, and lower back muscles that have been locking down with every climb and descent. The tension melts away, circulation improves, and the body starts to feel light and ready again.
  2. Restore the Alignment
    With muscles relaxed, a chiropractic adjustment realigns the spine and pelvis, taking pressure off the sciatic nerve. The joints move freely, and the body feels balanced — like all the moving parts are finally working together again.
  3. Back on the Trail
    The combination doesn’t just ease pain in the moment — it speeds up recovery, keeps the benefits lasting longer, and reduces the chance of the same problem flaring up again. Before long, that same runner is back on the trail, stride smooth and strong, enjoying Bend’s sweeping views without a thought of sciatica.

What to Expect at Total Body Chiropractic

Your experience at our Bend clinic is designed to be professional and welcoming. We want you to feel confident and cared for every step of the way.

Here’s what you can expect:

  1. Comprehensive consultation: We assess your medical history, lifestyle, and symptoms to exactly pinpoint the cause of your sciatica.
  2. Collaborative care plan: Our chiropractors and massage therapists work closely to create a personalized strategy.
  3. A thorough communication: You’ll receive progress updates, at-home recommendations, and the ability to adjust your plan as needed.
  4. Focusing on the long-term results: Our goal isn’t just to get you out of pain; it’s to keep you there.

Sciatica Self-Care Between Visits

To keep your recovery moving forward, we recommend incorporating these habits into your routine. Start practicing.

Targeted stretches:

  • Piriformis stretch to relieve muscle pressure on the nerve.
  • Hamstring stretch to ease tension in the back of the leg.
  • Hip flexor stretch to improve pelvic alignment.

Posture tips:

  • Keep feet flat on the ground while sitting.
  • Avoid prolonged leg crossing.
  • Use a supportive chair or lumbar cushion.

Gentle activities:

  • Low-impact exercises like swimming, walking, or yoga.
  • Avoid high-impact sports until pain-free.

Nutrition & hydration:

  • Stay hydrated to keep spinal discs healthy.
  • Eat anti-inflammatory foods like berries, salmon, and leafy greens.

Lasting Relief Is Possible, Let’s Get Started

Living a life that is filled with pain and restricted by sciatica leaves you in uncertain conditions. By combining targeted chiropractic adjustments with the complementary therapy of massage, our Bend chiropractors can set you free from the pain and get you back to the healthy lifestyle you loved.

At Bend Total Body Chiropractic, we believe in restoring your mobility, preventing any future flare-ups, and helping you feel your absolute best so that you can move freely and confidently without any hesitation every single day.

Time to book your appointment and work together to make your sciatic pain a thing of the past, because you deserve a life that is far and free from pain and stress.

 

 

man-with-headache-at-computer
By Bari Liebowitz Chiropractic Care, Headache Pain

How Your Neck Could Be Causing Your Headaches (And How a Chiropractor Can Help)

You wake up with a stiff neck and by lunchtime, there’s a dull, pounding ache sliding up the back of your head. Sound familiar to you?

For many people, chronic headaches don’t always stem from stress or screen time. They’re coming from a place most don’t think to check. The neck.

When the muscles tighten in your neck or the joints fall out of alignment, it can create pressure that triggers pain in your temples, behind your eyes, or across your forehead.

That’s exactly where you need reliable chiropractic care.

Total Body Chiropractic in Bend helps patients every day who are struggling with neck-related headaches.

If you’re ready to understand what’s really causing your headaches—and finally start feeling better, you’re in the right place.

How Do Neck Problems Trigger Headaches

Woman sitting at a desk looking at her computer and rubbing her neck from neck pain.

Let’s start with what’s actually happening in your body.

Your neck is a complicated structure of bones, nerves, muscles, and your spine that acts as a vital bridge connecting your head to the rest of your body. When something’s off, like your neck muscles tighten or your spine joints are stuck, or years of slouching at a screen, it can send pain signals straight to your head.

Similar to how a fuse works, if it’s overloaded or out of balance, things start short-circuiting, thus the headache. Even mild tension or poor posture can compress nerves or restrict blood flow to the brain. Over time, this pressure builds until it finally screams for attention…often in the form of a pounding headache. Some studies have also revealed that treating the neck directly can significantly reduce both the intensity and frequency of their headaches.

What Types of Headaches Come From the Neck?

A black woman sits on the sofa and holds her head from tension headache pain.

Not all headaches are created equally, and thus, they also don’t work equally either. However, understanding the type you’re dealing with is key to getting the right kind of care. Here are the three main culprits we see most often in headache sufferers:

Tension Headaches

Tension-type headaches are one of the most common major headache types. Researchers have reported that more than 70% of people have episodic tension headaches.

Such kinds of headaches make you feel as if a tight band is wrapped around your head, leading to a dull and persistent ache. Chronic tension headaches are usually caused by tight neck and shoulder muscles. Hours hunched over your laptop or phone can set them off. Add a little stress, and you have a headache.

Neck-Related Headaches (Cervicogenic)

Cervicogenic headaches are caused by a direct impact on your neck. Nearly 47% of the global population suffers from headaches, and 15-20% of those headaches are cervicogenic. The CGHs often start from the base of your skull or deep within your neck, going all the way up to your temples, forehead, or even behind your eyes. They can be triggered by movement ,and they often come with stiffness or limited neck mobility. If turning your head makes the pain worse, this might be your type.

Migraines

Migraines are one of the most common forms of headaches. According to SingleCare, 35 million people in the U.S. get migraine headaches. These are generally more intense than those mentioned above, coming with signs like sensitivity to light and sound, nausea, or even visual interruptions. And while the neck is not always the culprit here, stiffness, tension, or a misalignment in your upper spine can serve as a trigger, giving you an intense migraine attack. But many people find that when they treat the underlying neck tension, their migraines become less intense and less frequent

How Chiropractic Care Can Help?

A chiropractor sitting working on the neck of a patient.

If you’ve ever tried to “stretch it out” or rolled your neck in every direction, hoping the ache would ease…you’re not alone. But here’s what you need to know: when headaches are rooted in your neck, you need more than a quick fix. You need a deeper reset.

That’s where chiropractic care shines.

At Total Body Chiropractic, we understand how deeply connected your neck, spine, and nervous system really are. When something’s out of alignment, be it even slightly, it can create a ripple effect of tension, pressure, and pain that travels up into your head. How can our chiropractors help? They can help you restore balance, naturally and gently, so your body can do what it’s meant to do: move freely and heal itself.

Our chiropractors in Bend use manual therapy techniques such as spinal adjustments that release tension without adding to it. We adjust the joints in your neck and spinal column to relieve pressure on nearby nerves, loosen tight muscles, and improve your mobility.

Apart from restoring your spinal alignment, one of the best benefits of chiropractic treatment is that it’s a natural and drug-free approach. Unlike others, we don’t cover your symptoms with random medicines, but concentrate on helping your body function and heal better.

And we’re not the only ones saying it works.

●       According to the National Library of Medicine, spinal manipulation may be an effective technique to reduce migraine pain. If the actual cause of the tension is identified, chiropractic care offers a permanent solution.

●       Chiropractic care is effective, similar to some headache medications, but without the side effects. Therefore, those who prefer a safe and effective substitute, chiropractic adjustments are an ideal option.

What Can You Expect During a Visit?

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

When you visit our Bend Chiropractors, here is what you can expect with your headache treatment:

Detailed Consultation

We will question you about the headaches: when they started, what they feel like, how frequently they disturb you, and if there are any patterns. We will also ask about your lifestyle, daily habits, posture, and any injuries in the past.

Gently Feel Your Neck

Our chiropractors will feel your neck and spine to examine the level of muscle tension, neck pain, and whether areas are hindering your motion. Please perform simple movement tests to observe how much your neck can move.

Adjust The Target

Your Bend chiropractor will do the targeted adjustments to correct spinal misalignment. The adjusting part is precise and designed to restore proper placement and function to your spinal cord, offering immense comfort and long-term relief.

Tailored Treatment

Our Bend chiropractors will create a customized treatment plan based on your type of headache and specific wellness goals. For instance, to add tips for improving posture, and simple exercises to strengthen your muscles.

Many individuals notice a significant reduction in their headache frequency, but if your case is in the chronic category, then that might take longer to achieve the desired relief. Furthermore, your chiropractor in Bend will provide you with a treatment schedule to visit regularly in the beginning days, then slowly space them out as your neck movement becomes better.

Everyday Lifestyle Habits That Can Help Too

A senior woman sits and gently performs neck stretches.

Try integrating chiropractic care into your daily routine to enhance your overall well-being and prevent severe headaches from disrupting your peaceful life. Our Bend chiropractors offer these healthy habit tips:

  1. Sit Up Straight: Sit properly, especially when using a phone or a computer. Imagine you have a string pulling the crown of your head towards the ceiling, fixing your spine.
  2. Keep Taking Breaks: If you have a desk job, keep taking breaks. Every 30-60 minutes, take frequent breaks and stretch to prevent stiffness.
  3. Do Neck Stretches Daily: Adopt simple neck stretches to reduce tension. Your chiropractor can show you particular stretches, suiting your needs.
  4. Stay Hydrated: How much is your water consumption? Lack of intake results in such headaches. The same goes for inadequate sleep, too. Therefore, sleep for at least 7-9 hours of quality sleep each night and drink plenty of water.
  5. Don’t Carry Heavy Bags on One Shoulder: Avoid carrying bags, and especially the heavy ones, on one shoulder. Instead, get a backpack or distribute the weight evenly between both shoulders.

Your chiropractor in Bend can share more lifestyle advice and specific requirements whenever you visit.

When Should You See a Chiropractor for Headaches?

Refrain from delaying and reach out to our Bend chiropractors if you experience the following:

●       Headache pain starting in your neck or upper back.

●       Get the pain after using a desk or a computer for hours.

●       Feel tightness or stiffness consistently in your shoulders or jaw.

●       Or want a natural, drug-free technique to find relief.

Chiropractic care works even better when following healthy lifestyle habits, too.

Ready for Relief? Don’t Let Headaches Control Your Life.

You don’t have to just “deal with it.” Persistent headaches that stem from your neck can absolutely be treated, and lasting relief could be just one adjustment away.

At Total Body Chiropractic in Bend, we’re all about helping you move better, feel better, and live pain-free—without relying on medication to get through the day.

Let’s get to the root of the pain—together.

Book your visit today, and let’s start building a care plan that helps you take back your day, your energy, and your peace of mind.

 

A black woman sits on the sofa and holds her head from tension headache pain.
By Bari Liebowitz Chiropractic Care, Headache Pain, Massage Therapy

Relieve Headaches Naturally with the Power of Chiropractic and Massage

Does your day grind to a halt every time a headache strikes? Headaches easily derail your whole day. They sap your energy and make even simple tasks feel like pushing a boulder up a hill. If you’re a Bend resident who struggles with frequent headaches – and around 1 in 6 Americans do so, too – you’re probably on the lookout for a drug-free path toward lasting relief, right?

Headaches are one of the most common health complaints in the world. They affect people of all ages, genders, occupations, and backgrounds. But you can overcome them naturally. At Total Body Chiropractic in Bend (and surrounding areas), we help you find relief by uncovering the root causes of your headaches.

So, let’s see how many different types of headaches exist. What causes them? How do our chiropractors in Bend help you find relief? What makes massage therapy the perfect treatment?

Let’s explore how you can break free from the cycle of pain and reclaim your life.

Understanding Headaches: Types and Root Causes

Headaches are more common than you think. Nearly 75% of kids get them before turning 16. Migraine attacks make employees miss 4.4 workdays each year. But headaches come in many types; they also stem from a variety of reasons. If you want long-term pain relief from headache symptoms, you must start by understanding the type and its root cause. Getting chiropractic care and massage therapy in Bend will help you find lasting relief.

man-with-headache-at-computer

Common Types of Headaches

  • Tension Headaches: It’s the most common type. You feel a dull, aching pain around your head, like wearing a very tight band. This headache stems from stress. Also, if you spend long hours at a desk or on your phone, you’ll likely suffer from chronic tension headaches.
  • Migraines: A study says that 11.7% to 14.7% of Americans suffer from migraine headaches. This condition can be intense with a throbbing headache. You’ll feel the migraine pain on one side of your head. Migraine symptoms last a few hours or several days, depending on the root cause, including:
    • Light/sound sensitivity
    • Nausea and vomiting
    • Auras (visual disturbances)
  • Cluster Headaches: Cluster ones are rare (1 out of 1,000 people). But they are extremely severe. You will feel a burning, piercing pain around a single eye. Cluster headaches also come in cycles.
  • Cervicogenic Headaches: This type of headache starts with neck pain, slowly radiating to your head. These headaches often stem from neck trauma. Muscle spasms and poor posture may also lead to cervicogenic headaches. These headaches most often occur at the same time every day, like clockwork.
  • Sinus Headaches: These painful headaches cause pressure and pain around your face, chiefly sinuses. If you have a sinus headache, you may also get nasal congestion or infection.

Root Causes of Headaches

  • Poor Posture: When you habitually slouch or hunch over your phone, it weakens the muscles in your back and neck. The result is spinal alignment, ergo muscle soreness and headaches.
  • Stress: High stress levels stiffen the muscles in your neck and shoulders. That’s why stress or depression sets the stage for headaches.
  • Neck Injuries: Whiplash or other neck-related injuries can disrupt the alignment of your cervical spine. As a result, you experience chronic headaches.
  • TMJ Dysfunction: When your jaw joints are in pain, it causes your head to ache as well.
  • Sleep Deprivation: When you don’t get enough sleep (or sleep in an awkward position), you can have throbbing pain in your head.
  • Dehydration: Not drinking enough water or consuming too much coffee can cause headaches.

What is Chiropractic Care?

A chiropractor sitting working on the neck of a patient.

Chiropractors focus on your musculoskeletal system, mainly the spine, with manual therapies. Our Bend chiropractors will use hands-on techniques to:

  • Restore spinal alignment
  • Relieve nerve irritation
  • Accelerate your body’s self-healing

Let’s see how chiropractic care works.

How Chiropractic Works?

Spinal adjustments are the basis of chiropractic care in Bend. Chiropractors will gently realign your spine and its vertebrae, especially the neck ones. That’s why they reduce pressure on your nerves and bolster your joints’ mobility. Your nervous system also becomes well-balanced. No wonder several studies done in the past have confirmed that chiropractic care can “reduce the migraine severity, frequency, duration of suffering and associated disability.”

Benefits of Chiropractic Care for Headaches

  • Chiropractors reduce nerve irritation and muscle tension caused by a misaligned spine.
  • Realigning your spine/joints means your joints and muscles are now under less strain, so your headaches will be less frequent than before.
  • Your headaches will also be less intense (occurring less often as well), especially for tension-type and cervicogenic headaches.
  • You can avoid the side effects and dependency risks of pain meds thanks to our chiropractors in Bend.

4 Chiropractic Techniques for Headache Relief

Our Bend chiropractors use several effective treatments to help headache sufferers.

1. Spinal Manipulation (Chiropractic Adjustments)

Our chiropractors reduce pressure on your nerves by realigning the cervical spine carefully. They correct postural imbalances as well. This technique works perfectly well for tension/cervicogenic headaches.

2. Soft Tissue Therapy

As headaches are often caused by tension in your neck and shoulder muscles, our chiropractors will use trigger-point therapy and myofascial release for triggering tight muscles. They will break up knots, trying to restore normal movement. So, this technique will give you pain relief, and your headaches may even disappear for good.

3. Postural Education & Ergonomic Advice

Since poor posture is the culprit behind many headache types, our chiropractors in Bend will show you how to maintain a healthy posture. They will give you practical ergonomic advice as well on how to make your workspace health-friendly. We’ll show you simple stretches and home care strategies to keep your muscles relaxed and your spine aligned.

4. Lifestyle and Nutritional Counseling

Headaches also have lifestyle triggers like dehydration or certain allergies. Our team identifies these triggers so you may avoid them. They will offer you personalized advice on hydration and nutrition. You will also get stress management advice from them.

Complementary Massage Therapy Techniques

Massage therapy, migraine massage, neck pain. muscle pain

At Total Body Chiropractic, we offer massage therapy to complement our chiropractic care in Bend for headache sufferers. Our therapists may use several different massage techniques for headache pain:

  • Deep Tissue Massage: This technique will target chronic tension in your muscle’s deep layers, chiefly your neck and shoulders. So, deep tissue massage will break up stubborn knots and improve blood flow. This type of massage prevents future flare-ups as well.
  • Craniosacral Therapy: How about a gentle, hands-on technique? Craniosacral therapy focuses on how your cerebrospinal fluids flow around the brain. This massage therapy releases tension in your head and neck, providing migraine relief and less severe headaches
  • Trigger Point Therapy: Trigger points often refer pain to other body parts. These pressure points are tight, tender points in your muscles. Our massage therapists use targeted pressure to release these knots.

Chiropractic adjustments work hand in hand with massage therapy. Chiropractic care realigns your spine and restores nerve function. Massage therapy leads to muscle relaxation and better blood circulation. A combined effect of both these approaches is long-lasting pain relief. Thus, our Bend chiropractors and massage therapists collaborate to create a personalized care plan that addresses your unique needs.

When to See Our Bend Chiropractors for Headaches?

You’re probably wondering if your headaches are spine-related. When is it perfectly suitable to look for chiropractic care in Bend? What are the signs? Well, here’s when you should see a chiropractor:

  • You have splitting headaches that disrupt your daily life.
  • Your headaches have become more frequent than before.
  • Headaches start after an injury or when you spend hours at work.
  • Your headaches come with neck pain, stiffness, and motion-related pain.
  • OTC painkillers aren’t helping, or you want to avoid medication cold turkey.

Do any of these signs sound familiar to you? If they do, schedule an appointment with our Bend chiropractic clinic. We’ll conduct a thorough assessment of your symptoms and headache types. This way, we’ll identify the root cause of your pain to develop a customized treatment plan.

Reclaim Your Life from Headache with Massage Therapy in Bend

Don’t let headaches control your life — get relief from migraines with chiropractic care and massage therapy at Total Body Chiropractic. Our Bend chiropractors address the underlying causes and help you find lasting comfort. Whether it’s spinal misalignment or muscle tension, we’ll discuss how these non-invasive treatment options improve your quality of life. If you’re ready to take the next step, make an appointment today and get on the path to a headache-free future.

By Bari Liebowitz Back Pain, Chiropractic Care, Chronic Pain, Laser Therapy, Sports Injury

Unlock Lasting Pain Relief with Laser Therapy and Chiropractic Care

There’s growing interest today in safe, non-invasive solutions for overcoming back pain and restoring a sense of normalcy. While prescription medications and surgery are common approaches to managing pain, they often come with significant drawbacks, including lengthy recovery times and unwanted side effects. As a result, many Oregonians are seeking out more natural, effective alternatives that support healing and long-term wellness.

At Total Body Chiropractic, our Bend chiropractors understand your concerns—and we’re here to help. That’s why we’re proud to offer laser therapy, a cutting-edge, effective treatment now available alongside our trusted and highly effective chiropractic care. This powerful, science-backed combination not only accelerates your healing and reduces pain but also expands our ability to treat a broader range of conditions than ever before.

Ready to hike Pilot Butte, play with your kids, enjoy sports, or work comfortably at your desk—without relying on painkillers? With the support of laser therapy combined with chiropractic care, it’s entirely possible. Let’s take a closer look at how this innovative therapy works and what you can expect when you visit your trusted chiropractor in Bend, Oregon.

What is Laser Therapy?

Let’s discuss what “laser therapy” means. You may have heard of it as Low-Level Laser Therapy (LLLT) or cold laser therapy. It uses the healing power of photons to help you self-heal. Surgical lasers usually cut or burn skin tissue; however, LLLT uses gentle, focused light energy to stimulate cellular activity in injured tissue beneath the skin. So, no heat, discomfort, damage, or scarring.

When you come for your laser therapy session in Bend, our chiropractors direct a specialized device over the injured area of your body. Penetrating deep into your tissues, this light energizes your cells to boost blood circulation and trigger a series of natural self-healing processes. That’s how LLLT accelerates tissue repair, reducing inflammation & providing immediate pain relief.

Treatment plans vary but most conditions can be treated with a few times a week to start. This method has been authenticated by many studies stating that LLLT has fewer side effects, is perfect for older patients, works like magic in pain management, helps your body heal faster, and provides quick pain relief. Our FDA-cleared laser device lets us treat a range of conditions, such as these:

  • Soft tissue injuries, such as sprains and strains
  • Joint pain in the knees, shoulders, wrists, or ankles
  • Inflammation from overuse, repetitive motion, or acute trauma
  • Tendonitis and bursitis, which often resist other treatments

Why Combine Laser Therapy and Chiropractic Care?

Did you know that 1,800 chiropractic physicians operate in the Beaver State? Annually, around 35 million Americans see a chiropractor. But our Bend chiropractors recommend combining the much-appreciated laser therapy with their usual methods due to “synergy.” It means that these treatment options complement each other’s therapeutic effects, helping you recover faster. With laser therapy, your tissues get ample light energy that reduces inflammation and calms your overactive nerves. As a result, your body becomes more receptive to chiropractic adjustments.

Our chiropractors can realign your spine and joints with greater precision and comfort, restoring healthy movement and function. They aim to ensure that your body’s overall structure supports optimal healing. When your spine and joints are moving in the right direction, you will see a 100% improvement in blood flow. That’s why research says that chiropractic care is an affordable, drug-free method for alleviating chronic pain. Using this laser-chiro combination, our Bend-based chiropractic team offer these benefits:

  • Faster recovery from injury: Laser therapy accelerates tissue repair, while chiropractic care restores alignment. You heal quickly and thoroughly, so you can get back to your favorite activities.
  • Reduced muscle tension and joint stress: The laser calms inflamed tissues, making spinal adjustments easier and more comfortable. You experience less soreness and faster relief.
  • Improved mobility and long-term outcomes: By addressing both pain and underlying causes, you enjoy better movement and lasting results.

Our Bend chiropractors see these benefits daily. Athletes bounce back from sprains and strains. Parents find relief from chronic back or neck pain. Older adults manage arthritis-related joint pain and regain independence. Whether you are recovering from a recent injury or managing a long-standing condition, this combination offers a clear path to wellness.

What Conditions Are Best Treated Together?

At Total Body Chiropractic, we tailor every treatment plan to your unique needs and wellness goals. Using an amazing combo of laser therapy and chiropractic care, our experts in Bend can provide relief for range of conditions from chronic back pain to sports injuries:

Musculoskeletal Pain

For this kind of pain, a blend of laser therapy and chiropractic can prove quite beneficial.

  • Back and Neck Pain: Studies show that blending laser therapy with chiropractic care is a wonderful treatment option for back pain. Laser therapy soothes your tense muscles and our expert chiropractors restore alignment. They can relieve nerve pressure and help you move freely again.
  • Muscle Strains: Overworked muscles respond quickly to laser therapy. It boosts cellular repair and reduces swelling. With chiropractic adjustments, you can return to your daily routine with less risk of reinjury.

Joint Conditions

If you have a joint condition, this is what our laser-chiro treatment can do for you:

  • Arthritis: Your daily life can become quite challenging with joint pain/stiffness. With laser therapy, your joints will become less inflamed and more mobile.
  • Frozen Shoulder: This condition limits your shoulder’s movement and takes months to resolve. However, laser therapy reduces inflammation in the joint capsule, and chiropractic mobilizations restore movement.

Nerve-Related Issues

This process helps people experiencing these problems:

  • Sciatica: This nerve pain radiates from your lower back, moving down your leg. It happens because of spinal misalignment or a herniated disc. So, this combo will calm your irritated nerves via inflammation reduction while relieving pressure on the sciatic nerve.
  • Carpal Tunnel Syndrome: Nerve compression in your wrist can lead to a tingling feeling or numbness in your hand (or arm). Laser-chiro treats the inflammation and ensures that your wrist is aligning perfectly with your spine.

Post-Surgical Recovery or Injury Rehab

Your body takes time to heal after surgery. Laser energy quickens the tissue recovery process, reducing the formation of scars. Our chiropractors help restore routine movement patterns while preventing compensatory injuries. Together, these two therapies easily support a smoother, more complete recovery. That’s how you can get back to living fully.

No matter your condition, our Bend chiropractors will create a personalized plan to target your pain, speed your healing, and help you reclaim your active lifestyle.

Is It Safe? Does It Hurt? What Should I Expect?

A product view of a Medray Quad Class IV laser used to accelerate healing and relieve pain in chiropractic care.

Laser therapy is a safe, non-invasive, and drug-free treatment option for pain management and healing. Unlike traditional methods that may involve medications or surgery, deep tissue laser therapy has minimal side effects. It works by using low-level light that penetrates the skin without damaging surrounding tissues. The device used in our clinic is FDA-approved, and our chiropractors are professionally trained to administer the therapy with precision and care for targeted treatment.

Most patients report feeling nothing more than a gentle warmth during the session—if anything at all. There are no needles, no incisions, and no downtime. It’s a comfortable, relaxing experience that’s easy to fit into your day. You can even come in during your lunch break and head right back to your normal routine afterward.

During your visit to our Bend chiropractic clinic, we’ll begin by assessing your condition and determining the best treatment plan for your needs. A typical laser therapy session lasts just a few minutes, depending on the area being treated. The laser is applied directly to the skin over the affected area, where it gets to work stimulating cellular repair, reducing inflammation, and easing pain. While some people experience immediate relief, others notice improvement after a few sessions—especially when combined with chiropractic care.

How Often Should You Get These Treatments?

You’re probably wondering how often you should receive laser therapy treatment. The frequency largely depends on your individual goals and how your body responds to the therapy. For acute conditions—such as a recent sprain or strain—our chiropractors typically recommend starting with 2 to 3 sessions per week to effectively jumpstart your body’s natural healing process.

When it comes to chronic pain or long-standing issues, you might visit less often. Your sessions will then be spaced out over several weeks or even months. Our Bend chiropractor will create a highly personalized care plan based on your early assessment. Our goal is always to help you achieve lasting relief and independence, so you can return to your favorite activities as quickly and safely as possible.

Final Thoughts: Is Laser Therapy Right for You?

Are you tired of living with pain? Do you feel frustrated by slow progress with other treatments? The ideal solution is chiropractic laser therapy for a holistic, non-invasive path to healing. At Total Body Chiropractic, our Bend chiropractors help you unlock your body’s own natural ability to heal. We use the state-of-the-art Medray Quad Class IV laser technology and a personalized touch to deliver lasting results.

Ready to take the next step? Reach out to Total Body Chiropractic in Bend today. Schedule an appointment, ask questions, and discover how laser therapy & chiropractic care together can help you live pain-free. Your journey to lasting wellness starts now.

 

 

By Bari Liebowitz Chiropractic Care, Sports Injury

Pickleball Pain? How Chiropractic Care Can Help You Recover Faster

Pickleball has taken off in Bend becoming a favorite pastime for athletes of all ages. With its fast-paced action, social appeal and accessibility, it’s no surprise that more people are hitting the pickleball court. However, as with any sport, the risk of injury comes with increased playtime. Whether you’re a seasoned competitor or a casual weekend player, injuries like tennis elbow, rotator cuff strains, and Achilles tendon issues can sideline you if not properly addressed.

Pickleball Injury Treatment in Bend, Oregon

If you’re dealing with a pickleball-related injury, chiropractic care offers a non-invasive and highly effective treatment option. Chiropractors specialize in diagnosing and treating musculoskeletal conditions, helping pickleball players recover from injuries and prevent future setbacks. By addressing joint misalignments, muscle imbalances and movement restrictions, chiropractic care promotes faster healing, reduces pain and enhances overall performance on the court.

This blog will explore the most common pickleball injuries, how chiropractic care can aid in prevention and recovery and why seeking professional treatment can keep you playing pain-free.

Four older pickleball players on the court in the middle of play.

Common Injuries in Pickleball

While pickleball is a low-impact sport compared to tennis or basketball, it still places significant strain on the body. Quick lateral movements, repetitive swinging motions and sudden stops can lead to a range of injuries, especially for players who don’t prioritize with muscle care and injury prevention. Below are some of the most common pickleball-related injuries seen in players of all levels.

Tennis Elbow (Lateral Epicondylitis)

One of the most frequent overuse injuries in pickleball, tennis elbow occurs due to repetitive wrist and forearm movements, leading to inflammation and pain on the outside of the elbow. Without proper treatment, this condition can worsen, making it difficult to grip a paddle or perform daily activities.

Rotator Cuff Injuries

The overhead swings and quick shoulder movements in pickleball can put excessive strain on the rotator cuff. This group of muscles and tendons stabilizes the shoulder joint and when overworked, it can lead to pain, weakness and even tears.

Achilles Tendonitis

Pickleball requires a lot of starting and stopping, which can strain the Achilles tendon—the band of tissue connecting the calf muscle to the heel. Achilles tendonitis is a common pickleball injury that causes pain and stiffness in the back of the ankle, especially in players who don’t incorporate strength training or proper warm-ups into their routine.

Knee and Ankle Strains

The fast-paced nature of pickleball increases the risk of knee and ankle injuries, especially when playing on hard courts. Twisting motions, improper footwear or weak stabilizing muscles can result in sprains, strains or even more serious conditions requiring orthopedic specialist intervention.

Lower Back Pain

Repeated bending, lunging, and sudden directional changes can lead to lower back strain. Poor posture, weak core muscles or previous injuries can make players more susceptible to ongoing discomfort, affecting both their time on the court and their overall active lifestyle.

Understanding these common injuries is the first step in preventing long-term damage. The good news is that chiropractic care, combined with a targeted treatment plan, can help pickleball players recover effectively and reduce the risk of future injuries. In the next section, we’ll explore how chiropractic care plays a crucial role in injury prevention.

Chiropractors Can Help Prevent Pickleball Injuries

A chiropractor sitting working on the neck of a patient.

Preventing injuries is just as important as treating them, especially for pickleball players who want to stay active and competitive. Chiropractors play a vital role in injury prevention by focusing on proper biomechanics, muscle balance and joint function. Whether you’re new to the sport or a seasoned player, incorporating chiropractic care into your routine can help reduce your injury risk and keep you moving comfortably on the pickleball court.

1. Improving Joint Mobility and Alignment

Pickleball requires a full range of motion in the shoulders, wrists, hips and ankles. When joints are misaligned, even slightly, it can lead to restricted movement and increased stress on surrounding muscles and tendons. Chiropractors use targeted adjustments to restore proper alignment, helping players move more efficiently and reducing the strain that contributes to overuse injuries like tennis elbow and Achilles tendonitis.

2. Enhancing Muscle Balance and Flexibility

Muscle imbalances occur when certain muscle groups are overactive while others are weak. For example, pickleball players often develop tight forearm and shoulder muscles from repeated swings, while their opposing muscles remain underutilized. Chiropractors assess these imbalances and recommend specific stretching and strengthening exercises to correct them. This proactive approach minimizes the risk of conditions such as rotator cuff injuries and knee strains.

3. Personalized Strength Training and Conditioning

A well-rounded strength training program is essential for pickleball players to maintain stability and control during fast movements. Chiropractors can design a complete workout program tailored to a player’s unique needs, focusing on core strength, leg stability and upper-body endurance. Strengthening these areas reduces the likelihood of minor injuries turning into chronic issues.

4. Correcting Posture and Movement Patterns

Poor posture—both on and off the court—can contribute to lower back pain and repetitive stress injuries. Chiropractors analyze movement patterns to identify improper mechanics that might be putting undue stress on certain joints. By addressing these issues early, players can adjust their stance, grip and swing technique to prevent injuries before they happen.

5. Guidance on Recovery and Rest

Many pickleball enthusiasts play frequently without allowing their bodies enough time to recover. Chiropractors educate players on the importance of rest days, proper warm-ups and post-game recovery techniques. Simple adjustments like foam rolling, targeted stretching and hydration strategies can make a significant difference in reducing muscle soreness and improving long-term performance.

By focusing on joint alignment, muscle balance and proper movement mechanics, chiropractic care helps pickleball players stay injury-free and enjoy the game without discomfort. In the next section, we’ll explore how chiropractic techniques aid in the recovery process for those already dealing with a pickleball-related injury.

Enhancing Recovery with Chiropractic Techniques

Close up of a man holding a paddle and pickleball.

Even with the best prevention strategies, pickleball injuries can still happen. Whether you’re dealing with a minor injury like a mild ankle strain or a more persistent issue like tennis elbow, chiropractic care offers effective, non-invasive treatment options to accelerate healing and get you back on the pickleball court.

  • Targeted Chiropractic Adjustments for Faster Healing: Chiropractic adjustments help restore proper alignment in the spine and joints, which can improve circulation, reduce inflammation and enhance the body’s natural healing response. Misalignments can place unnecessary stress on muscles and tendons, making injuries worse or delaying recovery. By correcting these imbalances, chiropractors help ensure that your body heals as efficiently as possible.
  • Soft Tissue Therapy to Reduce Pain and Inflammation: Many pickleball-related injuries, such as rotator cuff strains and Achilles tendonitis, involve tight or inflamed soft tissues. Chiropractors use techniques like myofascial release, massage therapy and instrument-assisted soft tissue mobilization (IASTM) to break up scar tissue, reduce muscle tension and improve mobility. These methods help relieve pain while promoting better circulation to the injured area, speeding up the recovery process.
  • Rehabilitation Exercises for Strength and Stability: Recovering from a pickleball injury isn’t just about pain relief—it’s also about rebuilding strength and stability to prevent re-injury. Chiropractors often incorporate personalized physical therapy exercises into a patient’s treatment plan. These exercises focus on improving joint stability, muscle endurance and movement mechanics to ensure a full and lasting recovery. For example, if a player is recovering from pickleball elbow (a form of lateral epicondylitis), a chiropractor may recommend wrist extensor stretches, forearm strengthening exercises and grip adjustments to reduce strain on the elbow. Similarly, players with knee or ankle injuries may receive targeted stability exercises to improve balance and prevent future sprains.
  • Reducing Overuse Injuries with Proper Recovery Techniques: Many pickleball players develop overuse injuries because they don’t allow their bodies enough time to recover between games. Chiropractors emphasize the importance of recovery strategies, such as stretching, foam rolling and ice/heat therapy, to help players manage soreness and avoid chronic injuries. They also provide guidance on workload management—helping players find the right balance between practice, competition and rest.
  • Supporting Overall Wellness for Long-Term Performance: In addition to injury recovery, chiropractic care supports whole-body wellness, which is essential for staying active in the long run. Regular adjustments and maintenance care can improve posture, enhance mobility and even boost energy levels—helping pickleball enthusiasts perform at their best while reducing the risk of future injuries. By combining chiropractic adjustments, soft tissue therapy, rehabilitation exercises and recovery strategies, chiropractors provide a comprehensive approach to pickleball injury treatment. In the final section, we’ll discuss how working with a trusted chiropractic provider can help you stay in peak playing condition.

Helping Patients Achieve Peak Performance

Recovering from an injury is just one part of the equation—pickleball players who want to stay competitive and play pain-free need to focus on long-term performance and injury prevention. Chiropractic care not only helps with recovery but also optimizes movement, strength and flexibility, allowing players to perform at their best on the pickleball court.

1. Maximizing Mobility and Flexibility

Optimal performance in pickleball requires fluid, controlled movement. Stiffness in the shoulders, hips or lower back can limit a player’s ability to react quickly and move efficiently. Regular chiropractic care helps improve joint mobility and flexibility, allowing for smoother swings, quicker footwork and better overall control. This can be particularly beneficial for players recovering from rotator cuff injuries, tennis elbow or Achilles tendonitis, as improved range of motion reduces stress on healing tissues.

2. Boosting Strength and Stability for Injury Prevention

Strength and stability are key factors in maintaining an active lifestyle and avoiding repeat injuries. Chiropractors help athletes develop strength training routines tailored to their unique needs, focusing on core stability, shoulder endurance and lower-body strength. A well-balanced body is less prone to overuse injuries, making it easier to maintain high-level performance over time.

3. Improving Balance and Coordination

Balance plays a critical role in pickleball, especially when reacting to fast volleys or making quick direction changes. Chiropractors work with players to enhance their proprioception—the body’s ability to sense movement and positioning—which can improve reaction times and reduce the risk of falls or missteps that lead to ankle or knee injuries.

4. Creating a Personalized Treatment Plan for Continued Success

Every pickleball player has different strengths, weaknesses and areas of concern. Chiropractic care takes an individualized approach, ensuring that treatment plans are tailored to each patient’s specific needs. Whether you’re recovering from a minor injury, dealing with chronic pain or simply looking to improve your game, chiropractic adjustments, muscle care and rehabilitation exercises can be customized to help you meet your goals.

A pickleball player in the middle of play on the court.

Pickleball is a sport that players of all ages and skill levels can enjoy, but injuries can quickly sideline even the most dedicated athletes. By working with a chiropractor who understands sports medicine, pickleball injury experts and treatment options, you can protect your body, recover faster and continue playing at peak performance.

If you’re dealing with a pickleball-related injury or want to take proactive steps to improve your performance, consider scheduling an appointment with our chiropractors at Total Body Chiropractic in Bend. With extensive experience in treating sports-related injuries, we can help you develop a treatment plan that supports your long-term health and keeps you playing the game you love.

Frequently Asked Questions About Pickleball Injury Treatment

For pickleball players looking to stay injury-free and perform at their best, understanding injury treatment and prevention is crucial. Below are answers to some common questions about chiropractic care for pickleball injuries.

1. How Often Should I See a Chiropractor for a Pickleball Injury?

The frequency of chiropractic visits depends on the severity of your injury and your overall health goals. For acute injuries like pickleball elbow or ankle sprains, more frequent visits (1-2 times per week) may be necessary in the early stages of recovery. Once pain subsides, maintenance care (once or twice a month) can help prevent future injuries and optimize performance.

2. Can Chiropractic Care Help Prevent Pickleball Injuries?

Yes! Chiropractors specialize in improving joint mobility, muscle balance, and posture—key factors in injury prevention. Through spinal adjustments, soft tissue therapy and strength training recommendations, chiropractic care can help players maintain proper biomechanics and reduce the risk of common pickleball-related injuries.

3. What Are the Most Common Pickleball Injuries Chiropractors Treat?

Some of the most common injuries include tennis elbow (lateral epicondylitis), rotator cuff injuries, Achilles tendonitis, knee strains and lower back pain. Chiropractors use a combination of manual adjustments, soft tissue therapy and rehabilitation exercises to promote healing and restore function.

4. Do I Need to Stop Playing Pickleball While Recovering from an Injury?

This depends on the severity of the injury. Minor injuries may allow for continued play with modifications, while more serious injuries, such as a rotator cuff tear or Achilles tendon strain, may require a period of rest. Your chiropractor will assess your condition and provide a customized treatment plan that supports your recovery while minimizing further injury risk.

5. How Can I Improve My Performance on the Pickleball Court with Chiropractic Care?

Chiropractic care enhances flexibility, joint mobility, and overall movement efficiency. Regular adjustments, muscle care, and strength training exercises can improve balance, coordination and reaction time—essential skills for any pickleball player looking to stay at peak performance.

A man sits on a sofa with a laptop and holds his lower back, grimacing in pain.
By Bari Liebowitz Back Pain, Chiropractic Care, Spinal Decompression Therapy

Beating Winter Back Pain: Why Spinal Decompression Therapy is the Solution

As the winter months envelop us in their chilly embrace in Central Oregon, our daily routines often shift towards a more sedentary lifestyle. The combination of reduced physical activity and prolonged periods of sitting, often with less-than-ideal posture, can contribute to the onset or exacerbation of back pain. Understanding the factors that lead to this discomfort and exploring effective solutions, such as chiropractic care and spinal decompression therapy, can help you emerge into spring with renewed vitality and comfort.

Winter’s Impact on Back Health

Winter brings a unique set of challenges that can affect our musculoskeletal system, particularly the back. Several factors contribute to increased back pain during this season:

  1. Muscle Tightening Due to Cold Temperatures: Exposure to cold weather causes muscles, tendons, and ligaments to contract, leading to stiffness and reduced flexibility. This muscle tension can strain the spine, resulting in discomfort and pain.
  2. Decreased Physical Activity: Shorter days and colder weather often lead to a decline in outdoor activities. This reduction in movement can cause muscle weakening and joint stiffness, both of which contribute to chronic pain.
  3. Poor Posture from Indoor Activities: Spending more time indoors can lead to prolonged sitting, often with inadequate ergonomic support. Activities such as working from home or binge-watching television can encourage slouched or hunched postures, placing additional stress on the spine.

The Importance of Chiropractic Care

Our Bend chiropractors offer a holistic approach to managing and alleviating back and neck pain, especially during the winter months. Chiropractors are trained to diagnose and treat musculoskeletal issues, focusing on the spinal column‘s alignment to ensure optimal nervous system function. Here’s why consulting a chiropractor is beneficial:

  • Personalized Treatment Plans: Chiropractors assess individual conditions to develop tailored treatment strategies that address the root cause of pain, rather than merely masking symptoms.
  • Non-Invasive Techniques: Utilizing manual adjustments and other therapies, chiropractic care aims to restore proper spinal alignment and function without the need for spinal surgery or pain medication.
  • Preventative Care: Regular chiropractic visits can help maintain spinal health, potentially preventing future episodes of back pain by addressing issues before they become severe.

Understanding Spinal Decompression Therapy

For individuals experiencing persistent or severe back pain, non-surgical spinal decompression emerges as a promising, non-surgical solution for pain relief. This therapy focuses on relieving pressure within the spinal discs, which can be particularly beneficial for conditions such as bulging discs and disc herniation, sciatica, and degenerative disc disease.

How Spinal Decompression Therapy Works

Spinal decompression treatment involves the use of a specialized motorized table that gently stretches and relaxes the spinal cord in a controlled manner. This process creates negative pressure within the spinal discs, encouraging retraction of bulging or herniated disc material and promoting blood flow and the influx of healing nutrients. The therapy aims to alleviate pressure on nerves and other spinal structures, thereby reducing pain and improving function.

What to Expect During Treatment

During a spinal decompression session, patients are comfortably positioned on the decompression table and secured with a harness. Our chiropractors in Bend customize the treatment parameters to address the specific condition and comfort level of the patient. Sessions typically last between 30 to 45 minutes, and a complete treatment plan may encompass multiple sessions over several weeks, depending on the severity of the condition.

Frequency of Chiropractic Visits

The recommended frequency of chiropractic visits varies based on individual needs and the nature of the back pain. For acute conditions, more frequent visits may be necessary initially, gradually tapering as significant improvement is observed. Chronic or maintenance care might involve regular visits spaced further apart to sustain spinal health and prevent recurrence. Collaborating with our chiropractors will help determine the most appropriate treatment schedule tailored to your specific needs.

Total Body Chiropractic in Bend, Oregon: Your Partner in Wellness

A chiropractor sitting working on the neck of a patient.

At Total Body Chiropractic in Bend, Oregon, we are committed to providing compassionate and effective care to help you overcome chronic back pain and enhance your quality of life. Our chiropractic team offers a range of services, including spinal decompression therapy, to address various musculoskeletal conditions.

Our Approach to Spinal Decompression Therapy

We utilize advanced equipment to perform spinal decompression therapy, ensuring a comfortable and personalized experience for each patient. Our therapy is designed to treat conditions such as chronic neck and back pain, bulging or herniated discs, degenerative disc disease, spinal stenosis, sciatica, and more. By focusing on relieving pressure within the spinal discs and promoting the natural healing process, we aim to provide long-term relief so you can return to normal activities.

Comprehensive Chiropractic Services

Beyond spinal decompression, Total Body Chiropractic offers a variety of non-surgical treatment options to support your health and well-being:

  • Chiropractic Adjustments: Manual spinal adjustments to correct misalignments and restore proper function.
  • Graston Technique: A specialized method to address soft tissue restrictions and promote healing.
  • Shockwave Therapy: A non-invasive treatment that uses acoustic waves to stimulate tissue repair and reduce pain.

Embrace a Pain-Free Future

As winter gives way to the rejuvenating seasons of spring and summer, taking proactive steps to address lower back pain can significantly enhance your ability to enjoy outdoor activities and daily life. Whether you’re dealing with new discomfort or managing a chronic condition, our team at Total Body Chiropractic is here to support you on your journey to wellness.

Don’t let back pain hold you back. Contact us today to schedule a consultation at our Bend chiropractic office and discover how our comprehensive chiropractic services, including spinal decompression therapy, can help you achieve a pain-free and active lifestyle.

Frequently Asked Questions (FAQs) About Spinal Decompression Therapy

  1. What conditions can spinal decompression therapy help with? It is effective for treating herniated discs, sciatica, spinal stenosis, degenerative disc disease, and chronic back pain.
  2. Is spinal decompression therapy safe for everyone? While generally safe, it may not be suitable for individuals with fractures, severe osteoporosis, or spinal implants.
  3. How long does each session last? Each session typically lasts between 30 to 45 minutes.
  4. How many sessions will I need to see results? Most patients require multiple sessions over several weeks, with improvements often noticeable within the first few treatments.
  5. Will I feel pain during or after the treatment? The treatment is generally painless, but some patients may experience mild soreness as the body adjusts.
  6. How does spinal decompression differ from traditional chiropractic adjustments? Decompression therapy targets disc pressure relief, whereas adjustments focus on spinal alignment.
  7. Is spinal decompression therapy covered by insurance? Coverage varies, so it’s best to check with your insurance provider.
  8. Can spinal decompression therapy be combined with other treatments? Yes, it can complement chiropractic adjustments, physical therapy, and massage therapy.
  9. What should I expect after completing a full course of treatment? Many patients report significant pain relief and improved mobility.
  10. How can I maintain the benefits of spinal decompression therapy long-term? Regular exercise, proper posture, and periodic chiropractic visits can help sustain results.
A woman rubs her neck from a pinched nerve.
By Bari Liebowitz Chiropractic Care, Neck Soreness, Sciatica, Spinal Decompression Therapy, Sports Injury, Work Injury

How Chiropractors Can Treat a Pinched Nerve

If you’ve ever experienced sharp pain, tingling, or numbness in your back, neck, or limbs, you might be dealing with a pinched nerve. This common yet often debilitating condition can interfere with daily life, making it difficult to work, sleep, or even perform simple activities.

While medications or even surgery are sometimes considered for severe cases, many people are finding relief through chiropractic care. Our Bend chiropractors use natural, non-invasive techniques to help the body heal itself, addressing the root cause of the problem rather than just masking symptoms.

In this post, we’ll explore what a pinched nerve is, where it can occur, what causes it, the symptoms to look out for, and how chiropractic treatment can help you find long-lasting relief.

What Is a Pinched Nerve?

A pinched nerve, also known as nerve compression, occurs when surrounding tissues—such as bones, muscles, tendons, or cartilage—apply excessive pressure on a nerve. This pressure disrupts the normal nervous system function, leading to pain, tingling, weakness, or numbness.

Nerves play a crucial role in carrying signals between the brain and the rest of the body. When one is compressed, it can create discomfort and dysfunction in the affected area.

Where Can a Pinched Nerve Occur?

Close up view from behind of an African-American man holding his lower back in pain from a herniated disc.

Pinched nerves can occur anywhere in the body, but they are most common in areas where nerves travel through tight spaces and have limited soft tissue protection such as in the spinal cord. The most frequently affected areas include:

  • Neck (Cervical Spine): A compressed nerve in the neck can cause pain, stiffness, headaches, and tingling that radiates down the arms and hands.
  • Lower Back (Lumbar Spine): This can lead to sciatica, which causes pain, numbness, or weakness that extends from the lower back down one leg.
  • Wrist (Carpal Tunnel Syndrome): Compression of the median nerve in the wrist leads to numbness, tingling, and weakness in the hands and fingers.
  • Elbows, Shoulders, and Other Joints: Nerve compression can occur in the shoulders, elbows, or other joints due to repetitive motion or misalignment.

Causes of a Pinched Nerve

There are several factors that can lead to nerve compression, including:

  1. Herniated or Bulging Discs: When spinal discs shift out of place or bulge, they can put pressure on nearby nerves.
  2. Spinal Misalignment: Poor posture, injuries, or prolonged sitting can cause the spine to move out of alignment, leading to nerve irritation.
  3. Arthritis and Bone Spurs: Over time, arthritis can cause bone spurs to form, narrowing nerve passageways.
  4. Repetitive Movements: Jobs or activities that involve repetitive motions (such as typing or lifting) can inflame soft tissues and compress nerves.
  5. Obesity: Excess weight can increase pressure on the spine and joints, leading to nerve compression.
  6. Injury or Trauma: Car accidents, falls, or sports injuries can damage soft tissues or misalign bones, pinching nerves in the process.
  7. Poor Posture: Slouching or hunching over electronic devices can put unnecessary strain on the spine, leading to nerve issues.

Symptoms of a Pinched Nerve

Symptoms vary depending on the location and severity of the nerve compression. Common signs include:

  • Sharp, burning, or aching nerve pain in the affected area
  • Tingling or a “pins and needles” sensation
  • Numbness or decreased sensation
  • Muscle weakness in the area controlled by the affected nerve
  • Radiating pain (such as pain traveling down the arm or leg)
  • Increased pain when moving, sitting, or standing for long periods

If left untreated, a pinched nerve can lead to chronic pain, muscle weakness, or even permanent nerve damage. This is why early intervention—such as chiropractic care—is essential.

How Chiropractic Care Can Help a Pinched Nerve

Our chiropractors in Bend specialize in diagnosing and treating musculoskeletal issues, including pinched nerves. Rather than relying on medications that only provide temporary relief, our chiropractors address the underlying causes of nerve compression, allowing the body to heal naturally.

A chiropractor sitting working on the neck of a patient.

We use a variety of techniques to relieve pressure on the affected nerve, restore mobility, and improve overall spinal health. Some of the most effective pinched nerve treatments include:

1. Chiropractic Adjustments (Spinal Manipulation)

What It Is: Chiropractic adjustments involve carefully applied force to specific joints in the spine or other areas of the body. These spinal adjustments help ensure proper alignment of vertebrae, reduce nerve compression, and restore proper movement.

How It Helps a Pinched Nerve:

  • Corrects spinal column misalignments (subluxations) that may be putting pressure on nerves.
  • Improves joint mobility, reducing stiffness and tension in surrounding muscles.
  • Enhances nerve function by removing blockages in communication between the brain and body.
  • Promotes circulation, allowing nutrients to reach damaged areas and speed up healing.

Types of Adjustments Used:

  • Manual Adjustments: Chiropractors use their hands to apply precise pressure and realign the spine.
  • Instrument-Assisted Adjustments: Tools like the Activator Method allow for gentle, controlled adjustments, ideal for sensitive patients.
  • Drop-Table Adjustments: A specialized table with drop sections assists in delivering a gentle thrust to realign the spine.

Who Can Benefit: Anyone with a pinched nerve due to misalignment, poor posture, or spinal injuries can experience relief from chiropractic adjustments.

2. Spinal Decompression Therapy

What It Is: Spinal decompression is a non-surgical technique that gently stretches the spine using a specialized traction table or device. This gentle adjustment creates negative pressure in the discs, allowing herniated or bulging discs to retract and take pressure off pinched nerves.

How It Helps a Pinched Nerve:

  • Increases space between vertebrae, relieving nerve compression.
  • Helps rehydrate and restore damaged or degenerated discs.
  • Reduces pain caused by herniated or bulging discs pressing on spinal nerves.

Techniques Used:

  • Mechanical Decompression Therapy: A computerized traction table applies precise stretching forces to relieve pressure.
  • Flexion-Distraction Technique: A gentle hands-on method that involves rhythmic stretching of the spine to improve mobility and alleviate compression.

Who Can Benefit: People suffering from sciatica, herniated discs, degenerative disc disease, or chronic lower back pain often find relief through spinal decompression therapy.

3. Soft Tissue Therapy and Myofascial Release

What It Is: Soft tissue therapy focuses on relieving tension and inflammation in the muscles, tendons, and fascia (connective tissue). Myofascial release is a hands-on technique that targets tight or knotted muscles that could be contributing to nerve compression.

How It Helps a Pinched Nerve:

  • Reduces muscle tightness that may be pressing on nerves.
  • Improves blood flow, delivering oxygen and nutrients to damaged areas.
  • Helps break down adhesions (scar tissue) that limit movement and cause discomfort.
  • Restores flexibility and range of motion, preventing further nerve irritation.

Techniques Used:

  • Manual Massage: Our chiropractors use hands-on massage techniques to release muscle knots.
  • Trigger Point Therapy: Pressure is applied to tight muscle areas to relieve referred pain.
  • Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized tools (such as Graston technique tools) are used to break down scar tissue and promote healing.

Who Can Benefit: Patients with nerve compression caused by muscle tightness, scar tissue, or postural imbalances can greatly benefit from soft tissue therapy.

4. Corrective Exercises and Stretching Programs

What It Is: A tailored exercise program designed to strengthen weak muscles, improve posture, and enhance flexibility. Chiropractors prescribe specific therapeutic exercises to help relieve pressure on nerves and prevent future pinched nerves.

How It Helps a Pinched Nerve:

  • Strengthens muscles that support the spine, reducing strain on nerves.
  • Improves flexibility, preventing tight muscles from compressing nerves.
  • Enhances posture, reducing stress on the spinal discs and joints.
  • Helps maintain spinal alignment and prevents recurring issues.

Examples of Exercises and Stretches:

  • Neck Stretches: Gentle tilts and rotations to relieve cervical nerve compression.
  • Lower Back Extensions: Helps reduce lumbar disc pressure and improves mobility.
  • Sciatic Nerve Flossing: A technique to relieve pressure on the sciatic nerve.
  • Core Strengthening Exercises: Strengthening the core helps support spinal stability and reduces nerve irritation.

Who Can Benefit: Anyone with a pinched nerve due to muscle weakness, postural imbalances, or repetitive movements can improve their condition with corrective exercises.

5. Postural and Ergonomic Guidance

What It Is: Chiropractors assess how a patient’s posture, work environment, and daily activities may be contributing to nerve compression. They then provide recommendations for adjustments to prevent further issues.

How It Helps a Pinched Nerve:

  • Reduces repetitive strain from poor workplace ergonomics.
  • Improves posture to prevent chronic spinal misalignment.
  • Provides education on proper lifting techniques and movement patterns.

Common Postural Corrections:

  • Workstation Adjustments: Proper chair height, monitor placement, and desk setup.
  • Sleeping Posture Guidance: Choosing the right pillow and mattress for spinal support.
  • Movement Modifications: Teaching better body mechanics for lifting, walking, and sitting.

Who Can Benefit: Anyone with a pinched nerve caused by poor posture, prolonged sitting, or repetitive motions can significantly benefit from ergonomic corrections.

How Often Should You See a Chiropractor for a Pinched Nerve?

The frequency of chiropractic visits depends on the severity of the pinched nerve and how your body responds to treatment. Typically:

  • Mild cases: 1-2 visits per week for a few weeks
  • Moderate cases: 2-3 visits per week for several weeks
  • Severe cases: More frequent visits initially, followed by a maintenance plan

Many patients begin to notice relief after just a few sessions, though a full recovery may take several weeks. Our chiropractors tailor treatment plans to each individual, ensuring the best results for long-term health.

Additional Tips for Preventing Pinched Nerves

While chiropractic care is excellent for treating a pinched nerve, preventing future issues is just as important. Here are some simple ways to keep your spine and nerves healthy:

  • Maintain good posture while sitting, standing, and sleeping.
  • Take frequent breaks if you work at a desk or perform repetitive movements.
  • Incorporate stretching and strengthening exercises into your daily routine.
  • Use ergonomic workstations to minimize strain on your spine and joints.
  • Maintain a healthy weight to reduce pressure on your spine and joints.
  • Stay active with regular movement and exercise to keep your spine flexible and strong.

Visit Total Body for Chiropractic Care

A pinched nerve can be painful and frustrating, but with the right approach, relief is possible. Chiropractic care offers a holistic approach to addressing the root causes of nerve compression, providing long-term healing without relying on medications or invasive procedures.

If you’re experiencing symptoms of a pinched nerve, don’t wait for the pain to worsen. A visit to our chiropractic team in Bend can help restore your mobility, provide pain relief, and get you back to living pain-free. Make an appointment today!

A woman with lower back pain grimaces while sitting on a sofa holding her lower back.
By Bari Liebowitz Chiropractic Care, Sciatica

How Chiropractors Help Relieve Sciatica Pain and Prevent Future Flare-Ups

If you’re dealing with sciatica, you know just how disruptive it can be to your daily life. The sharp, shooting pain or persistent ache in the largest nerve that travels down your leg can make even the simplest tasks feel overwhelming, let alone everyday activities. The good news? Chiropractic care offers a non-invasive, drug-free approach to managing and relieving sciatica. Let’s explore how our Bend chiropractors can help you get back on your feet and feel your best.

What is Sciatica?

A senior man sitting on a sofa holding is lower back in pain.

Sciatica isn’t a condition in itself; it’s a term used to describe symptoms caused by irritation or compression of the sciatic nerve. This large, longest nerve runs from your lower back, through your hips and buttocks, and down each leg. When this nerve becomes inflamed or compressed, it can result in sciatic pain, numbness, tingling, or weakness in your lower body.

Sciatic nerve pain can vary in intensity and duration. For some, it’s a mild inconvenience; for others, it’s a debilitating issue that makes walking, sitting, or even sleeping a challenge. Understanding the root cause is the first step toward effective sciatica treatment.

Causes & Symptoms of Sciatica

Common Causes of Sciatica

  • Herniated or Bulging Discs: When the soft tissue between your spinal vertebrae pushes out of place, it can press on the sciatic nerve.
  • Spinal Stenosis: This narrowing of the spinal canal can compress nerves, including the sciatic nerve.
  • Piriformis Syndrome: The piriformis muscle, located in your buttocks, can sometimes irritate the sciatic nerve if it becomes tight or spasms.
  • Degenerative Disc Disease: Age-related wear and tear on your spine can lead to conditions that irritate the sciatic nerve.
  • Sports Injuries: Trauma from falls, accidents, or sports can also lead to nerve compression.

Sciatica Symptoms

  • Sharp, shooting lower back pain that radiates down one leg
  • Tingling or a “pins and needles” sensation in the leg or foot
  • Weakness in the affected leg
  • Pain that worsens with sitting, standing, or certain movements
  • Numbness along the nerve’s pathway

If you’re experiencing these symptoms, it’s important to seek professional care to determine the underlying cause and develop a treatment plan for pain relief.

How Chiropractic Can Help Sciatica

Our chiropractors in Bend specialize in diagnosing and treating conditions related to the musculoskeletal system, with a focus on the spine. By addressing the root cause of sciatica, chiropractic care can provide effective, long-lasting relief.

The primary goal of chiropractic treatment for sciatica is to reduce nerve compression, improve spinal alignment, and promote the body’s natural healing processes. Unlike medications that mask symptoms, chiropractic care is a holistic approach that aims to resolve the underlying issue, reducing the likelihood of recurrence.

Chiropractic Techniques for Sciatica

1. Spinal Adjustments

Spinal manipulation is at the core of chiropractic care. These precise, controlled movements aim to restore proper alignment to the spine. For sciatica patients, chiropractic adjustments can:

  • Relieve pressure on the sciatic nerve
  • Improve mobility in the lower back
  • Reduce inflammation and muscle tension

Many patients report immediate relief after adjustments, though a series of manual therapy sessions is often recommended for lasting results.

2. Spinal Decompression Therapy

Spinal decompression therapy is a gentle, non-invasive technique that stretches the lower spine to relieve pressure on the discs and nerves. Using a specialized table, the chiropractor carefully applies traction to the spine, creating space between the vertebrae. This allows bulging or herniated discs to retract, reducing nerve compression and promoting healing.

Decompression therapy is particularly beneficial for individuals with herniated discs or degenerative disc disease causing their sciatica.

3. Shockwave Therapy

Shockwave therapy involves the use of sound waves to stimulate healing in damaged tissues. When applied to areas around the sciatic nerve, shockwave therapy can:

  • Reduce pain and inflammation
  • Improve blood flow
  • Break down scar tissue

This technique complements other chiropractic treatments by accelerating the body’s natural healing process.

Lifestyle Advice for Managing Sciatica

A man sits at home on a yoga mat doing neck stretches as part of a chiropractic treatment plan in Bend, Oregon.

In addition to in-office treatments, chiropractors often provide personalized lifestyle advice to help you manage sciatica and prevent flare-ups. Here are some common recommendations:

1. Exercise and Stretching

Staying active is crucial for managing sciatica. Your Bend chiropractor can recommend specific exercises and stretches to:

  • Strengthen core and back muscles
  • Improve flexibility in the hips and hamstrings
  • Reduce pressure on the sciatic nerve

Gentle activities like yoga, swimming, and walking can also be beneficial. Avoid high-impact exercises that may worsen your symptoms.

2. Ergonomics at Work

If you sit at a desk for long periods, poor posture or an unsupportive chair can aggravate sciatica. Consider the following tips:

  • Use a chair with good lumbar support.
  • Keep your feet flat on the floor and knees at a 90-degree angle.
  • Position your computer screen at eye level to avoid straining your neck and back.
  • Take regular breaks to stand, stretch, and walk around.

3. Hot and Cold Therapy

Applying heat or ice packs can provide temporary relief for sciatica pain. Heat relaxes tight muscles, while cold reduces inflammation and numbs acute pain. Alternate between the two for best results.

4. Maintain a Healthy Weight

Excess weight can put additional strain on your spine, increasing the risk of sciatica. A balanced diet and regular exercise can help you achieve and maintain a healthy weight, reducing pressure on your sciatic nerve.

Frequently Asked Questions

1. How long does it take for chiropractic care to relieve sciatica?

The timeline for relief varies depending on the severity of your condition and the underlying cause. Many patients experience some improvement after just a few sessions, but a full course of treatment may take weeks or months.

2. Is chiropractic care safe for sciatica?

Yes, chiropractic care is generally safe and effective for managing sciatica. Our Bend chiropractors are trained to perform gentle, precise adjustments tailored to your specific needs.

3. Can chiropractic care prevent sciatica from coming back?

By addressing the root cause and improving spinal alignment, chiropractic care can significantly reduce the likelihood of future sciatica episodes. Incorporating lifestyle changes, such as regular exercise and ergonomic adjustments, further enhances prevention.

4. Do I need a referral to see a chiropractor for sciatica?

In most cases, you don’t need a referral to see one of our Bend chiropractors. However, it’s always a good idea to check with your insurance provider to understand your coverage and requirements.

5. Can I combine chiropractic care with other treatments?

Absolutely. Chiropractic care works well alongside other therapies, such as physical therapy, massage, or acupuncture. Be sure to communicate with your healthcare providers to ensure a coordinated approach to your treatment.

Dealing with sciatica can be challenging, but you don’t have to face it alone. Chiropractic care offers a holistic, effective solution to help you find relief and reclaim your quality of life. If you’re ready to take the first step toward recovery, make an appointment to visit our chiropractic clinic in Bend today.