7 Ways to a Healthier Life
August is National Wellness Month, and what better time to celebrate as schedules are becoming busier after the summer. This month highlights self-care, stress management, and creating healthy routines that boost mental, physical, and emotional wellness. You can participate in National Wellness Month by making these small tweaks and additions to your everyday life:
1. Drink More Water
Your body can’t function at its best without proper hydration. Water keeps your joints lubricated, eliminates toxins, improves digestion, and transports the nutrients you need for energy. Not to mention, it hydrates your skin for a more youthful appearance.
Aim to drink at least 8 glasses of water each day. If you find it hard to meet this goal, you can infuse your water with fruit, herbs like mint and basil, or use sparkling water.
2. Practice Deep Breathing
You may not realize this, but when you’re stressed, you tend to hold your breath. This leads to muscle tension and pain. Taking time to practice deep, intentional breathing can help your nervous system relax, reduce stress, and calm your mind.
Try this exercise: inhale through your nose for 4 seconds and allow the air to fill your stomach, hold it for 4 seconds, then exhale through your mouth for 8 seconds.
3. Schedule a Massage
Massage therapy in Bend is a great way to step away from fast-paced life and relax physically and mentally. Each session works to soothe sore muscles, improve your circulation, promote healing, reduce stress levels, and more.
Plus, August 15 is National Relaxation Day, making it the perfect day to book your session with a massage therapist in Bend.
4. Exercise Daily
Exercise is not only good for stress relief, but it also keeps you physically well by increasing strength, flexibility, and reducing discomfort. Working out also releases feel-good endorphins, which gives you a mental boost. Try to exercise for at least 30 minutes a day and switch up your routine with dancing, swimming, yoga, etc.
Exercising outside offers added benefits of vitamin D production and resetting your biological clock for better sleep. Studies have shown that even being in nature can reduce the levels of the stress hormone, cortisol.
5. Cut Back on Sugar
Although sugar is sweet, its impact can be a bit sour. Too much sugar can cause fatigue, digestive issues, skin problems, and other health complications. Cut back on the sugary snacks and replace them with fruits and vegetables. These foods provide energy and vitamins, nutrients, and minerals that help you feel better.
6. Try Acupuncture
Acupuncture in Bend can totally reset your nervous system, enhance your energy, and address specific discomforts and ailments that stop you from feeling your best. This therapy also releases feel-good hormones, increases circulation, and loosens muscles.
7. Visit Our Chiropractors in Bend
Start National Wellness Month with a visit to the best chiropractic care in Bend. Chiropractic care reduces pain, improves your mood, and realigns your spine for better posture. Our skilled chiropractors also offer individualized tips and stretches that keep you balanced and well even after your visit.