Chiropractic and Aging: Why It’s Important to Get Adjusted Regularly

With each passing year, it seems harder to get out of bed in the morning due to aching bones and joints and regular feelings of illness. And while these may seem like normal signs of aging, they can be reduced with exercise, nutrition, and chiropractic care. Plus, studies even show that people are living longer [...]

By |2021-01-19T10:12:03-08:00January 19th, 2021|Chiropractic Care, Excersise, Massage Therapy|0 Comments

Five Hip Stretches for Better Mobility

Five Hip Stretches for Better Mobility Tight hips seem to be a common complaint whether you are an athlete, a teacher, or if you sit at a desk all day, they seem to be a consistent trouble spot for just about everyone. There are several stretches that can help with increased flexibility and relief from [...]

By |2020-10-23T15:54:00-07:00September 11th, 2018|Excersise, Exercise|0 Comments