Category: Chiropractic Care

Health Effects of Sitting Vs. Standing at a Desk

As people continue working from home without a defined end in sight, it’s essential to create an ergonomic workspace that increases productivity while decreasing discomfort. Thankfully, there are several options when setting up your home office, including a traditional desk or the increasingly popular standing desk. Here are the pros and cons to consider before rearranging your work  area.

Should I Sit While Working?

Sitting has been the traditional method for office work since its inception. However, studies show that this setup can be detrimental to your health without proper conditions. There are still several benefits for sitting, including body stabilization to perform tasks and less stress on the body during an 8-hour workday.

Nevertheless, poor sitting posture can strain the neck, shoulders, and spine. This sedentary position compresses the spine for hours at a time, leading to nerve pain and disc herniation or degeneration. Not to mention, desk jobs require less energy, which can cause weight gain and have been linked to increased risk of death. Fortunately, there are steps you can take to ensure a conducive workspace.

Tips for Sitting Properly

• Support your low back with a pillow
• Keep your hips and knees at a right angle, with your feet flat on the floor
• Rest your elbows at a level height with your keyboard, and keep your wrist at a relaxed downward tilted angle
• Take frequent 1- to 2-minute breaks to stretch or walk around every 20 to 30 minutes

Check out our blog for a comprehensive guide on sitting at a desk all day.

Should I Use a Standing Desk?

More people are turning to standing desks in the hopes that it provides the opposite effects of sitting. Standing uses 20% more energy and engages the muscles, which increases core strength. With good posture, a standing desk can even help decrease neck and upper back pain.

Regardless, standing for 8 hours a day also has drawbacks, including added pressure on the knees, hips, and balls of the feet as well as compromised wrist posture, which can lead to carpal tunnel. Bad posture can make the situation even worse, because as you tire, you may lock your knees, disengage your core and cause imbalance. Plus, continued energy use strains the circulatory system.

An increased focus on your stance can make standing a beneficial part of your workday.

Tips for Standing Properly While Working

• Wear supportive shoes and stand on an anti-fatigue mat
• Stack your shoulders, torso, and hips
• Periodically shift your weight onto either leg
• Work your way up to standing, starting for a couple of minutes each hour and gradually increasing the time

Chiropractic Care for Office Workers

Either method you choose can cause some strain on your body, so it’s crucial to find a sit-stand balance and keep your body aligned. Chiropractic care is a holistic treatment option, so your chiropractor will offer the best advice for your working conditions.

Additionally, chiropractic adjustments address spinal misalignments from sitting and relieve joint pain in the lower extremities from standing. Your chiropractor will help restore proper posture so that you can maintain it while working. One vital part of chiropractic care at Total Body Chiropractic & Massage is massage therapy, which can also relieve swelling and release tension in the muscles to help you feel more comfortable throughout the day.

If you’re feeling pain during your workday or considering changing your setup, schedule a visit with our skilled staff. We’ll ensure that you’re prepared to make the switch and keep you balanced while working from home.

National Chiropractic Awareness Month: Take Steps to Better Health

October is National Chiropractic Awareness Month, and with flu season in the works and the upcoming string of holidays and the accompanying stress, there’s no better time to learn about the world of benefits of chiropractic care.

What is Chiropractic Care?

Chiropractic care is a holistic treatment option for musculoskeletal issues and associated conditions that includes spinal manipulation, massage therapy and lifestyle changes. The best chiropractors in Bend will do a full-body assessment and learn your medical history and daily habits and come up with a treatment plan that restores balance and supports your overall wellness.

Benefits of Chiropractic Care

Chiropractic care has a number of unique benefits depending on your needs. By properly aligning your spinal column and other areas of your skeletal system, you can experience a range of outcomes:

Pain Relief

Much of the acute and chronic discomfort we experience in our back, neck and shoulders results from problems in your vertebrae. Even seemingly unrelated pain shooting down the arms and legs can be linked to the spine. Chiropractic adjustments can remove pressure off of nerves which may be causing pain and address myofascial trigger points — another common cause of discomfort.

An Immune Boost

Your spinal column holds the network of nerves that allows your brains to communicate with the rest of your body. This communication pathway helps initiate your immune response, so chiropractic care prevents any nerve blockages that promotes healthy communication and allows you to create the necessary immune elements that resolve illness.

A More Natural Solution

Many people turn to chiropractic care as a natural, non-invasive solution for pain. Chiropractic addresses the root cause of the issue to promote healing rather than numbing the sensation as is the case with a reliance on pain medication.

Better Sleep

Adjustments have been linked to an increase in melatonin which regulates the sleep-wake cycle, so chiropractic may help you achieve better rest. Additionally, massage therapy – a key part of chiropractic – has also been shown to encourage a more restful slumber.

Promotes Good Posture

All the time spent staring down at your screen or sitting incorrectly at work can be detrimental to your posture. Spinal adjustments help ease postural pain and restore your correct posture.

Common Conditions Treated with Chiropractic Care

Thanks to the full-body benefits of chiropractic care, this treatment option has the potential to aid in a variety of conditions, including:

• Subluxations, or spinal misalignments
• Herniated or Bulging Discs
• Headaches, both migraine and tension
• Sciatica
• Low Back Pain
• Neck Pain
• Injuries and Accidents

In fact, primary care physicians and specialists often recommend chiropractic care as an integral part of treatment for a variety of conditions due to its ability to correct spinal dysfunction that may be impacting your health.

Try Treatment with the Best Chiropractors in Bend

Everyday activities, such as bending, twisting and reaching, and common hobbies like sports can throw your body out of whack, so it’s important to maintain proper alignment to allow for proper healing and function.

Whether you’re considering trying chiropractic care for the first time or looking to start your routine back up, our chiropractors will develop a treatment plan that meets your needs and your budget.

7 Tips for a Healthy Summer

There’s a reason kids love summer – not just for the lack of school but for the warm weather that sends us outside on daily adventures. And while you may be having fun hiking, biking and gardening with the family this season, your body may not feel the same way. Make the most of the summer by keeping your physical health in check with these 7 tips!

1. Stay Hydrated

Chances are, you’ll be sweating a lot this summer. So, be sure to replace that lost water by upping your daily water intake – aim for half your body weight in ounces each day. Staying hydrated keeps your body functioning properly from lubricating your joints and improving your muscle function to regulating your internal temperature and cleansing your body of toxins.

2. Catch Some Rays

Your body will appreciate the extra Vitamin D from the sun’s rays. Even 15-20 minutes of sunlight a day boosts your immune system, supports your bone health and improves your mood.

Skip the sunscreen and extra clothing if your goal is to produce vitamin D as it can hinder the sun’s interaction with your body. Always be sure to apply it after the 20-minute mark.

3. Get Moving

You don’t have to spend all your time in the gym to get active this summer. With countless trails, parks and other outdoor spaces in Bend, Oregon, you’ll have a ton of ways to stay fit, healthy and happy.

4. Watch Your Feet

Flip flops are classic summer footwear, but they may be hurting your body. Without proper foot support, you risk misalignments and pain in your legs and back. If you can’t help but sport a sandal, opt for something with a firm arch, nice traction and thick soles.

5. Eat Local

Find your local Farmer’s Market and try new, fresh fruits and vegetables this summer. Local harvest is typically grown in a more sustainable manner and picked when ripe, so it is bursting with nutrients, vitamins, minerals and antioxidants to support your bones and other body systems.

6. Relax

Take some time to relax – it is summer after all. Relaxing doesn’t just mean binge-watching Netflix (even though sometimes it can); instead, treat yourself in ways that help your mind and body. Getting a therapeutic massage at Total Body Chiropractic & Massage is one way to physically relax your muscles, while reducing stress hormones that may be making you feel anxious and negatively impacting your health.

7. Stick to Your Chiropractic Schedule

Between vacations, entertaining the kids and working, it’s easy to fall out of your regular chiropractic routine – but don’t let that happen! While you may feel good for now, that’s just confirmation that your regular care is working. And with the extra activity you’ll be doing this summer, you’ll need the adjustments to keep your spine aligned and your body pain-free. Taking a summer vacation from chiropractic care will only cause more extensive work when you return.

As an adult, summer looks a little different now – but there’s still time for fun in the sun. Prioritizing your health can help you feel loose and comfortable all summer long. At Total Body Chiropractic & Massage, we believe in holistic healing from what you put in your body, your workstation set up, and how you choose to wind down at the end of the day. Our trained chiropractors can give you guidance on how to care for yourself when you’re not on the adjustment or massage table and make sure your body is set up for a carefree and active summer.

How Chiropractic Care Can Help With Hiking And Biking

This summer will take on a different form for many of us. Out-of-state family vacations will be replaced by bike rides to the lake and hiking trips to one of Bend, Oregon’s many parks. Regardless, your newfound “social distancing” summer can put your body in a position it’s never been before and leave you feeling sore for days after. Fortunately, making weekly or monthly visits to the chiropractor can help you feel your best while going on your hiking and biking adventures this summer.

Why Hiking and Biking May Make You Uncomfortable

Experience level aside, participating in outdoor activities can cause discomfort for three main reasons:

1. Misalignments in the spine

Spinal misalignments or subluxations are extremely common. They occur from the wear and tear of everyday life, poor posture, injuries and more, so it’s likely that you may be out of alignment before starting your journey. But in some cases, you can experience misalignments during your hike due to your changing posture as you grow more tired.

When your spine is out of alignment, it puts pressure on your nerves, spurring inflammation and pain. Additionally, your muscles may not fully relax, leaving you with areas of tightness, commonly known as knots.

2. Your body is not used to it

If you’re new to biking or hiking, then your body is just not used to the work. Naturally, you will feel sore and tired after your workout because you’ve engaged different muscles than usual. However, you can also worsen this situation by skipping your warm-up or pushing yourself too hard.

You should build up to longer hikes and rides rather than trying to conquer it all at once – you’ve got the whole summer ahead of you.

3. You hurt yourself

Outside of the normal soreness, you may experience more intense pain from actual injuries. Whether you twisted your ankle or pulled your hamstring, these injuries should be swiftly addressed, especially if you want to hit the trails again.

How Chiropractic Care Improves Your Activity

Readies your body

Prepare for the trails with a trip to your local Bend chiropractor. We’ll make sure you’re properly aligned and limber before you begin your venture.

Increases range of motion

Conquering the rugged terrain of certain hiking trails requires flexibility. When your muscles are tense, you may not have the best range of motion, heightening your risk for pulled muscles and other injuries. Chiropractic care can help loosen joints and muscles, giving you the freedom to reach, stretch and twist.

Alleviates soreness

Certain chiropractic techniques can soothe sore muscles by encouraging relaxation and increasing blood circulation to accelerate healing between workouts.

Realigns your body

In the event that you overextend yourself, an adjustment can help get you back into equilibrium. The pressure put on your hips and spine as you hike and bike throws your body off little by little, so chiropractic visits address these issues before they grow into major injuries.

Don’t spend your summer nursing aching joints and bones ­­­­– make the most of each day starting with Total Body Chiropractic & Massage. Our expert team of chiropractors will not only keep your body feeling good, but they’ll also give you daily stretches and proper riding techniques to help you avoid mishaps before they occur.

How Chiropractic Care Can Help Your Migraine

For anyone who has experienced them, migraines represent debilitating pain and general inconvenience. Migraine headaches can last for hours to days, typically causing nausea and high sensitivity to light, sound, and even smell. And while there is no cure-all for migraines, chiropractic care may help ease the toll these episodes take on the body.

What is a migraine?

The exact science behind migraines is not fully known yet. However, it is widely accepted that migraine attacks start from a trigger, whether it’s emotional, physical, environmental, etc.

From there, the neural pathways react adversely and cause the blood vessels to constrict or dilate, which affects the flow of oxygen to the brain. Chemical imbalances from this initial response lead to inflammation and swollen blood vessels, resulting in the pulsation associated with this condition.

Potential migraine triggers

The causes of migraines vary from person to person, but genetics may make you more susceptible to these headaches. Generally, migraines can be linked to any number of physical, chemical, and emotional triggers. For instance, hormonal changes during the menstrual cycle, as well as certain foods and medications can cause an attack. Additionally, physical and psychological causes like muscle tension, poor posture, stress, and anxiety can lead to an episode.

How can chiropractic care ease migraine symptoms?

Granted that your episodes result from physical causes such as shoulder and neck tension or postural misalignments, then chiropractic care as a treatment option should come as no surprise.

Misalignments of the spine, or subluxations, cause muscle tightness, which irritates the nerves and negatively affects blood flow to the brain, which has been linked to migraine attacks. Adjustments aim to relieve pressure on nerves that may be constricting the flow and sending pain signals.

Likewise, massage therapy focuses on trigger points in the back, neck, shoulders, and head to alleviate symptoms. Massage relaxes tense muscles allowing nerve signals to travel to and from the brain quickly and efficiently. It also works to release toxins and normalize any chemical imbalances that could potentially spur a headache.

Together, chiropractic adjustments and massage therapy may ease the severity, duration and frequency of migraine by improving the body function:

• Encouraging effective nervous system communication
• Soothing muscle tension
• Restoring proper blood flow
• Promoting the body’s natural healing process
• Decreasing the effects of stress and anxiety

Determining if chiropractic care is right for you

Chiropractic care is just one facet of a multi-stage approach to migraine treatment, as there are several likely causes to address. Come to your chiropractic session with a list of questions that can help you guide the conversation toward healing and comfort.

1. How often should I come to the chiropractor to reduce my attacks?
2. Should I come in while I’m experiencing a migraine or when I feel one coming on?
3. What treatment options can I pair with chiropractic visits to maximize my results (OTCs/pain medication, exercise, etc.)?

Taking a proactive approach to your care can help you feel your best and avoid some of the pain associated with migraine headaches. The specialized staff at Total Body Chiropractic & Massage will assess your body, learn your triggers and help build a treatment plan to boost your comfort.

How Chiropractic Care Can Help Your Personal Injury Claim

No one wants to go through a personal injury claim, whether it’s from a motor vehicle accident, workplace incident, or malpractice suit. Typically, these accidents occur due to someone else’s negligence. Still, the burden becomes yours to bear with the physical damage, as well as the emotional stress of dealing with insurance claims, sick days and more.

Chiropractic Care for Personal Injury Accidents

At Total Body Chiropractic & Massage, we specialize in treating the aftermath of personal injuries and help to make your claim process easier with thorough documentation and communication. Here’s why you should make the chiropractor your first stop after a personal injury accident in Bend, Oregon:

For detailed documentation for full compensation

Although most personal injury claims will cover the price of chiropractic care, your insurance company may have other ideas. Working with a licensed and professional chiropractor on your treatment plan provides the necessary documentation to prove your bills are “reasonable and medically necessary” for compensation.

Your chiropractor will get a detailed description of the incident and start with a full-body assessment to outline the extent and severity of your injuries. Not only will your chiropractor record the symptoms present during the first visit, but they will also keep a running list of new discomforts that are relevant to your accident. This form of thorough and continuous documentation ensures proper compensation for your visits.

For proper insurance billing

Working out billing with your insurance can cause even more pain than your accident, so we try to make it as easy as possible to receive the care you need. We bill your insurance company directly and log the details of every visit, charge and treatment related to your personal injury claim.

Be sure to come into your chiropractor within the first 48 hours after the incident, or you risk losing coverage through your insurance.

To Realign Your Body

The impact of a crash, fall, or other accident can literally throw your body out of alignment, causing whiplash, herniated discs, or pinched nerves. Even the jolt of your body against the seatbelt can cause shifts to your vertebrae.

Not only is your chiropractor trained to address these conditions, but they also provide a full assessment of accident-related injuries you may not notice. They will create a unique treatment plan to restore proper alignment and help you feel like yourself again.

For Pain Relief

Depending on your situation, you may experience pain after your accident, and in some cases, that pain may worsen even after treatment. The swelling, sprains and strains from the incident can make it painful to complete everyday tasks. Even if you feel “fine” after your accident, pain can develop from unaddressed injuries. Your chiropractor’s evaluation will identify areas of concern that may cause issues down the line and resolve them swiftly.

Chiropractic care combines adjustments and massage to relieve your pain, lower inflammation and relax tight muscles to boost your comfort after each session and help you regain a sense of normalcy.

Personal Injury Care in Bend, Oregon

If you’ve found yourself in a personal injury situation, make the chiropractor your first stop for comfort and care. Not only can swift treatment relieve some of the pain associated with your accident, but it can also help you receive the proper compensation for your treatment.

Don’t let the stress of insurance and personal injury claims stop you from taking care of your body. Let the Total Body Chiropractic & Massage team help with the entire process from healing to billing.

Chiropractic Can Boost Your Immune System During Cold & Flu Season

No matter how frequently you wash your hands or how much you bundle up, you’re still susceptible to the plague of cold and flu season. In fact, unexpected factors like late nights and general holiday stress also increase your chance of illness during the winter months. Fortunately, chiropractic care may help get your immune system into fighting shape this year.

The Connection Between the Spine and the Immune System 

As you may know, your nervous system, in connection with your brain, is the driving force for every cell, tissue and organ in your body. This system acts as the main catalyst for both endocrine system (hormones) and immune system which work in tandem to quickly resolve inflammation and illness.

To ensure peak function throughout the body, the nervous system carries messages to and from the brain when something has gone awry and sends signals to initiate the appropriate response. However, misalignments in the spine, or subluxations, negatively impact the ability of the nerves to communicate with the brain. In turn, you may experience trouble fighting off infection due to the decreased capability of the nervous system.

Chiropractic Adjustments for Immune Health

Through chiropractic care, we aim to boost your immune system and overall wellness by properly aligning your spine and restoring function throughout your body. When your nerves are uninhibited, your immune system can effectively communicate with your brain at the first sign of illness and send back-up in the form of lymphocytes, phagocytes, antibodies and more.

Preliminary studies show that spinal manipulation may increase bodily levels of immune system components as soon as 15 minutes after adjustment. Research also supports that chiropractic care improves blood circulation, which enhances your body’s ability to heal itself from sickness or injury.

Other Steps for Fighting Off Illness

Aside from the general precautions taken during cold and flu season, changing your everyday habits may also protect you from illness this year. Here’s how you can keep your body in top form when you’re not on the chiropractic table.

1. Get enough sleep – Your body uses your time at rest to fight off infection that may be building in the body. More than that, lack of sleep can influence illness on its own.
2. Lower your stress – High levels of stress suppress your immune system and make you more likely to fall ill after exposure to common germs. Finding time to reduce stress through massage therapy or meditation may benefit you more than you know this winter.
3. Eat healthier – The vitamins and minerals in fruits and vegetables, like vitamin C for instance, support your immune system against disease and heightens your potential to fight back should you start to feel under the weather.

Taking steps to boost your immune system through chiropractic care may reduce the number of sick days your family takes this year. We want you to live a healthier life through all seasons, starting with your physical health. Before we enter the thick of cold and flu season, stop into Total Body Chiropractic & Massage for a visit and an extra immune system boost.