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Certified Graston Technique Therapy in Bend

Chronic muscle tightness, scar tissue, and stubborn pain can limit how your body moves and how well it performs. At Total Body Chiropractic, we offer the Graston Technique™ to help patients in Bend reduce pain, restore mobility, and heal more efficiently, especially when traditional treatments haven’t fully resolved the issue. This specialized soft tissue therapy targets areas of restriction to promote faster recovery and long-term relief.

Bend chiropractor Bari Liebowitz using the graston technique on the neck of a patient for neck pain.

What Is the Graston Technique?

The Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM) that uses precision stainless steel tools to detect and treat areas of muscle tightness, adhesions, and scar tissue.

Unlike massage or stretching alone, Graston allows our Bend chiropractors to identify subtle restrictions in soft tissue and apply targeted treatment to improve movement and function. This technique is commonly used for chronic pain, repetitive-use injuries, and conditions that haven’t responded well to rest or standard care.

How Graston Therapy Works

Over time, injuries, inflammation, and repetitive movements can cause scar tissue and fascial restrictions to form within muscles and connective tissue. These restrictions can limit range of motion, alter biomechanics, and contribute to ongoing pain.

Graston therapy works by:

  • Breaking down scar tissue and adhesions
  • Increasing blood flow to injured areas
  • Stimulating the body’s natural healing response
  • Improving tissue mobility and flexibility

This process helps restore normal movement patterns and supports long-term recovery rather than temporary relief.

Conditions Commonly Treated with the Graston Technique

Graston therapy is highly effective for a wide range of soft tissue conditions, including:

Whether your condition is recent or long-standing, Graston can help improve tissue health and reduce pain.

Benefits of Graston Therapy

Patients often choose the Graston Technique because it offers benefits beyond symptom management, including:

  • Faster recovery from injuries
  • Improved range of motion and flexibility
  • Reduced chronic inflammation
  • Better muscle performance
  • Decreased risk of re-injury

Graston is frequently combined with chiropractic adjustments and corrective exercises to support full-body healing.

What to Expect During a Graston Session

Each Graston session begins with a focused evaluation of the affected area. Our chiropractors in Bend, Oregon will then use specialized instruments to gently scan and treat areas of restriction.

Treatment sessions are typically brief and targeted. Some patients experience mild discomfort during treatment, followed by temporary soreness, similar to post-workout muscle fatigue. This is a normal part of the healing process and often resolves quickly.

Post-treatment recommendations may include light movement, hydration, or simple exercises to support recovery.

Is the Graston Technique Painful?

Graston therapy may cause mild discomfort, especially in areas with significant scar tissue or tightness. However, treatment is always adjusted to your comfort level.

Most patients find the therapy very tolerable and report noticeable improvements in mobility and pain within a few sessions.

Graston Therapy for Active Lifestyles in Bend

Bend’s outdoor-focused lifestyle places high demands on muscles and connective tissue. We regularly use the Graston Technique to help runners, cyclists, skiers, hikers, and active individuals recover from overuse injuries and maintain optimal performance. Whether you’re training, competing, or simply staying active year-round, Graston can help keep your body moving efficiently.

Frequently Asked Questions About the Graston Technique

1. How many Graston treatments will I need? The number of Graston treatments needed varies based on the condition being treated, how long the issue has been present, and your individual healing response. Acute injuries may improve within just a few sessions, while chronic or long-standing conditions often benefit from a short series of treatments over several weeks.

2. How soon will I feel the results? Many patients notice improved mobility or reduced pain within the first one to three visits. In some cases, relief is felt immediately after treatment, while others experience gradual improvement as the tissue heals. Consistency with care and following post-treatment recommendations can help maximize results.

3. Is Graston Technique safe? Yes. The Graston Technique is a safe, evidence-based therapy when performed by a trained chiropractor. Treatment is always adjusted to your comfort level and the condition being addressed. Mild soreness, redness, or tenderness may occur after a session, but these effects are temporary and typically resolve within a day or two.

4. Can Graston help old injuries? Absolutely. Graston is especially effective for chronic conditions and old injuries that involve scar tissue or long-term muscle tightness. By breaking down adhesions and improving tissue mobility, Graston can help restore movement and reduce pain even when symptoms have been present for months or years.

5. Is Graston covered by insurance? Insurance coverage for Graston therapy varies depending on your specific plan and provider. In many cases, Graston is included as part of a chiropractic treatment visit. Our office staff is happy to review your benefits and answer any questions about coverage or payment options before starting care.

Schedule Your Graston Technique Appointment in Bend

If muscle tightness, scar tissue, or chronic pain is limiting your movement, Graston therapy may be the solution you’ve been looking for. At Total Body Chiropractic, we provide personalized care designed to support real healing and lasting results. Call us today (541) 728-0689 or click Make an Appointment to schedule your visit with our Bend chiropractors at Total Body Chiropractic.