Deep Tissue Massage

If chronic muscle tension, stress, or persistent soreness is affecting your daily life, deep tissue massage may provide the relief you’ve been looking for. At Total Body Chiropractic, we offer professional deep tissue massage therapy in Bend designed to reduce pain, restore mobility, and promote lasting relaxation.

Deep tissue massage targets deeper layers of muscle and connective tissue to address tension that doesn’t resolve with light or traditional massage techniques.

What Is Deep Tissue Massage?

Deep tissue massage is a therapeutic technique that focuses on releasing chronic muscle tightness and breaking down adhesions that restrict movement. Using slow, controlled pressure, your massage therapist works into deeper muscle layers to relieve tension and improve circulation.

Unlike relaxation massage, deep tissue massage is designed specifically to treat pain, stiffness, and muscular dysfunction.

How Deep Tissue Massage Helps

Muscle tension can build gradually due to poor posture, repetitive movement, stress, or injury. Over time, this tension can lead to discomfort, limited mobility, and compensatory movement patterns.

Deep tissue massage may help by:

• Reducing chronic muscle tightness
• Improving range of motion
• Enhancing circulation
• Breaking up scar tissue
• Supporting recovery from physical activity
• Decreasing stress-related tension

When combined with chiropractic care, deep tissue massage can enhance overall treatment outcomes.

Conditions Commonly Treated with Deep Tissue Massage

Deep tissue massage therapy is often beneficial for:

• Chronic neck and shoulder tension
• Lower back pain
• Sciatica
• Headaches and tension headaches
• Sports-related muscle soreness
• Postural strain from desk work
• Repetitive-use injuries
• General muscle stiffness and fatigue

Whether your discomfort stems from work, athletics, or everyday stress, deep tissue massage can support recovery and long-term muscle health.

What to Expect During Your Session

Your deep tissue massage begins with a discussion of your symptoms and goals. The therapist will focus on specific problem areas using firm, sustained pressure and slow strokes.

Some areas may feel tender during treatment, especially where tightness is significant. However, pressure is always adjusted to your comfort level. Mild soreness afterward is normal and typically resolves within 24 to 48 hours. Hydration and light movement after your session can help support recovery.

Is Deep Tissue Massage Painful?

Deep tissue massage involves firmer pressure than relaxation massage, but it should never feel overwhelming or intolerable. Communication during your session ensures the pressure remains therapeutic and effective.

Most patients describe the sensation as “intense but relieving,” and many experience noticeable improvement in mobility and tension afterward.

Deep Tissue Massage for Active Lifestyles in Bend

Bend’s active community places high demands on the body. Runners, cyclists, skiers, hikers, and fitness enthusiasts often benefit from deep tissue massage to reduce muscle tightness and enhance recovery.

Whether you’re training for an event or simply staying active year-round, massage therapy can help maintain flexibility and performance.

Frequently Asked Questions About Deep Tissue Massage

What is the difference between deep tissue massage and Swedish massage?

Deep tissue massage uses slower strokes and firmer pressure to target deeper muscle layers and connective tissue. Swedish massage focuses more on relaxation and surface-level muscle tension. If you're dealing with chronic tightness, knots, or lingering pain, deep tissue massage is typically the more therapeutic option.

Is deep tissue massage good for chronic back or neck pain?

Yes. Deep tissue massage is commonly used to relieve chronic back and neck tension caused by poor posture, repetitive movements, stress, or previous injuries. By working into deeper muscle layers, it can help release stubborn tightness and improve mobility over time.

Will I be sore after a deep tissue massage?

Mild soreness is common, especially if areas of significant tightness are treated. This soreness typically feels similar to post-workout muscle fatigue and resolves within 24 to 48 hours. Staying hydrated and moving gently afterward can help reduce stiffness.

How firm is the pressure during deep tissue massage?

Pressure is always adjusted to your comfort level. While deep tissue massage uses firmer techniques than relaxation massage, it should never feel overwhelming or painful. Communication during your session ensures the treatment remains effective and therapeutic.

How often should I schedule a deep tissue massage?

Frequency depends on your goals. For injury recovery or chronic tension, weekly or biweekly sessions may be recommended initially. For maintenance or stress management, many patients benefit from scheduling every few weeks.

Find Lasting Relief from Muscle Tension at our Bend Clinic

If muscle tension or chronic soreness is holding you back, deep tissue massage may help restore comfort and mobility. At Total Body Chiropractic, we provide personalized massage therapy tailored to your needs and activity level. Call us today (541) 728-0689 or click Make an Appointment to schedule your visit with our Bend chiropractors at Total Body Chiropractic.