Spring is in full swing, and seasonal allergies are at an all-time high. Because May is the peak of allergy season, it has been declared National Allergy & Asthma Awareness Month. Over 65 million people in America experience symptoms from these conditions, ranging from coughing, sneezing, and runny nose to shortness of breath, muscle pain, [...]
With April showers bringing May flowers, you’re in for a lot of gardening this season. You may even find yourself venturing into the yard in honor of Earth Day. Before starting, remember that gardening is a significant undertaking and can even count as a workout, depending on that day’s chores. So, it’s important to treat [...]
With the transition to a more technology-driven world and people working from home these days at makeshift desks, it’s no surprise that more than 80 percent of Americans have sedentary desk jobs. And while this may seem like a safe line of work, desk jobs where you sit for more than 6 hours a day [...]
Whether from financial worry, grief or a heightened fear of the unknown, the coronavirus pandemic has affected us all with more stress than even a few months ago. Fortunately, a blend of chiropractic care and other relaxation techniques may help relieve the physical and mental effects of COVID-related stress on your mind and body. Common [...]
Over time, we grow accustomed to the dull, aching pain in various muscles and joints, chalking it up to sleeping wrong or getting older. But in some instances, this radiating discomfort may actually stem from trigger points or “muscle knots” in the myofascial tissue. Learning the common causes of myofascial pain as well as your [...]
It’s no secret that range of motion is essential to physical activity. If you aren’t able to move well, you simply aren’t able to enjoy the activities you love. Sadly, many runners and triathletes experience a decrease in their performance due to conditions such as knee pain, shoulder pain, scar tissue, and more. That’s where [...]
This is a topic that you'll want to consider, especially if you've never had a massage and are considering trying it. Choosing the right massage therapist is much like choosing the right chiropractor, you'll want to be sure your massage therapist is trustworthy, reputable, knowledgeable, and in-line with your plans for fitness and health. There [...]
The holidays can be a stressful time for everyone and figuring out what gifts to give loved ones can add to the already busy time of year. Choosing thoughtful gifts takes time and it’s extra stressful when you are out shopping because you aren’t the only one trying to find the perfect gifts. Gifting a [...]
As the holiday season kicks off this week, and we are all out doing the hustle and bustle, some of us are acutely aware of our daily stress and find ourselves wondering how to manage it while simultaneously preparing for family and friends and a big turkey dinner. Chiropractic care is a great way to [...]
If you are someone that suffers from headaches and migraines, you know that it can feel like a never-ending cycle of pain and frustration. The debilitating pain can keep you from doing your best at work and from participating in life. Finding a successful treatment for migraines and headaches can be tough, but we’ve got [...]
