6 Stretching Exercises for Desk Jockeys

You spend a lot of time sitting. From working 40 hours a week, driving, and spending time relaxing on the couch, the average adult will sit for about 13 hours a day. And without the proper posture, all that sitting can take a toll on your body, causing neck and back pain that leads to [...]

By |2021-02-16T09:06:39-08:00February 16th, 2021|Uncategorized|0 Comments

5 Ways to Stay Healthy This Winter

With so much to look forward to during the winter, from holidays with family to outdoor activities, like skiing and snowboarding, the last thing you want is to be stuck in bed with a cold. And while there’s no magic solution to keep you protected from illness, making sure your diet, exercise, and other daily [...]

By |2020-12-22T08:47:49-08:00December 22nd, 2020|Uncategorized|0 Comments

Health Effects of Sitting at a Desk

With the transition to a more technology-driven world and people working from home these days at makeshift desks, it’s no surprise that more than 80 percent of Americans have sedentary desk jobs. And while this may seem like a safe line of work, desk jobs where you sit for more than 6 hours a day [...]

By |2020-06-09T10:48:49-07:00June 9th, 2020|Uncategorized|0 Comments

How Chiropractic Care Can Ease Your Stress

Whether from financial worry, grief or a heightened fear of the unknown, the coronavirus pandemic has affected us all with more stress than even a few months ago. Fortunately, a blend of chiropractic care and other relaxation techniques may help relieve the physical and mental effects of COVID-related stress on your mind and body. Common [...]

By |2020-10-23T15:47:24-07:00May 20th, 2020|Uncategorized|0 Comments

Try Myofascial Release Massage To Ease Pain

Over time, we grow accustomed to the dull, aching pain in various muscles and joints, chalking it up to sleeping wrong or getting older. But in some instances, this radiating discomfort may actually stem from trigger points or “muscle knots” in the myofascial tissue. Learning the common causes of myofascial pain as well as your [...]

By |2021-02-05T13:39:41-08:00February 5th, 2020|Uncategorized|0 Comments

How the Graston Technique Benefits Athletes of All Ages

It’s no secret that range of motion is essential to physical activity. If you aren’t able to move well, you simply aren’t able to enjoy the activities you love. Sadly, many runners and triathletes experience a decrease in their performance due to conditions such as knee pain, shoulder pain, scar tissue, and more. That’s where [...]

By |2021-02-05T14:37:56-08:00April 16th, 2019|Uncategorized|0 Comments

A Few Questions to Ask a Massage Therapist, Prior to Treatment

This is a topic that you'll want to consider, especially if you've never had a massage and are considering trying it. Choosing the right massage therapist is much like choosing the right chiropractor, you'll want to be sure your massage therapist is trustworthy, reputable, knowledgeable, and in-line with your plans for fitness and health. There [...]

By |2021-02-05T14:40:47-08:00December 22nd, 2018|Uncategorized|0 Comments

Gifting a Massage: Best Gift to Give Anyone on Your List!

The holidays can be a stressful time for everyone and figuring out what gifts to give loved ones can add to the already busy time of year. Choosing thoughtful gifts takes time and it’s extra stressful when you are out shopping because you aren’t the only one trying to find the perfect gifts. Gifting a [...]

By |2018-12-20T17:06:01-08:00December 10th, 2018|Uncategorized|0 Comments

How Chiropractic Care Can Help Ease Holiday Stress

As the holiday season kicks off this week, and we are all out doing the hustle and bustle, some of us are acutely aware of our daily stress and find ourselves wondering how to manage it while simultaneously preparing for family and friends and a big turkey dinner. Chiropractic care is a great way to [...]

By |2020-10-23T15:52:52-07:00November 15th, 2018|Uncategorized|0 Comments

Consider Chiropractic Care for Your Headaches & Migraines

If you are someone that suffers from headaches and migraines, you know that it can feel like a never-ending cycle of pain and frustration. The debilitating pain can keep you from doing your best at work and from participating in life. Finding a successful treatment for migraines and headaches can be tough, but we’ve got [...]

By |2020-10-23T15:52:59-07:00October 25th, 2018|Uncategorized|0 Comments